{"id":31063,"date":"2021-11-16T19:13:22","date_gmt":"2021-11-16T19:13:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=31063"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lavender-chamomile-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/","title":{"rendered":"Lavender Chamomile Tea Facts, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#What_Is_Lavender_Chamomile_Tea\" >What Is Lavender Chamomile Tea?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Lavender_Chamomile_Tea_Health_Benefits\" >Lavender Chamomile Tea Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Caffeine_Free\" >Caffeine Free<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Helps_You_Sleep_Faster_And_Better\" >Helps You Sleep Faster And Better<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Helps_With_Digestive_And_Gastrointestinal_Issues\" >Helps With Digestive And Gastrointestinal Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Helps_With_PeriodMenstrual_Cramps\" >Helps With Period\/Menstrual Cramps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Helps_Relieve_Anxiety_And_Depression\" >Helps Relieve Anxiety And Depression<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Chamomile_Lavender_Mint_Tea_Benefits\" >Chamomile Lavender Mint Tea Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Eases_Gastrointestinal_Disorders_Abdominal_Pain_And_Symptoms_Of_IBS\" >Eases Gastrointestinal Disorders, Abdominal Pain, And Symptoms Of IBS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Helps_Relieve_Migraines_And_Headaches\" >Helps Relieve Migraines And Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Relieves_Sinuses\" >Relieves Sinuses<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Improves_Energy_Levels\" >Improves Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Relieves_Menstrual_Cramps\" >Relieves Menstrual Cramps<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#Side_Effects_Of_Chamomile_And_Lavender_Tea\" >Side Effects Of Chamomile And Lavender Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">What are the benefits of lavender chamomile tea, and is this combination safe for consumption? If you are a tea lover, then you certainly appreciate the increase in popularity of herbal tea blends that have taken over the market &#8211; whether in loose-leaf form or small compact tea bags, the combination of different herbs, spices, and even flowers make for an aromatic and delicious experience.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Lavender_Chamomile_Tea_Facts\"><img decoding=\"async\" class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to chamomile and lavender tea herbal tea combination, some people might be a little wary of the blend, after all, while chamomile has been used for years in tea, lavender is mostly known for its use in aromatherapy or as an insect repellant, especially against mosquitoes and moths. In today&#8217;s article, we are going to explore the benefits of chamomile and lavender <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">tea<\/a>, lavender and chamomile tea side effects, if any, and much more.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Lavender_Chamomile_Tea\"><\/span><b>What Is Lavender Chamomile Tea?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike black, green, and oolong tea, which is made from the leaves, buds or stem of the tea plant (aka the <\/span><i><span style=\"font-weight: 400;\">Camellia sinensis <\/span><\/i><span style=\"font-weight: 400;\">plant), lavender, chamomile tea, and other <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\">herbal teas<\/a> are made from other various plants and herbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Healthline <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">Britannica, <\/span><\/i><span style=\"font-weight: 400;\">chamomile tea comes from the daisy-like flowers of the Asteraceae plant family. The tea itself is specifically made from the dried flower heads of the German or common chamomile plant. This plant is native to Europe, Africa, and Asia&#8211; and is now also grown in North America (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/chamomile\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, lavender tea is made from the purple buds of the <\/span><i><span style=\"font-weight: 400;\">Lavandula angustifolia<\/span><\/i><span style=\"font-weight: 400;\"> (aka English Lavender) plant. Like chamomile, while this <a href=\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\">herbal plant<\/a> is now grown in North America and other parts of the world, it is native to northern Africa and the mountainous regions of the Mediterranean.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33324 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4734-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4734.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4734-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4734.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4734.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lavender_Chamomile_Tea_Health_Benefits\"><\/span>Lavender Chamomile Tea Health Benefits<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Are chamomile and lavender tea good for you? If you were to pose this question to most tea and especially herbal tea lovers, the answer would most probably be a resounding &#8220;YES&#8221;. But, other than the aromatics and fancy-sounding concoction, what exactly is lavender chamomile tea good for?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/oolong-tea-benefits-side-effects\/\">Oolong Tea Facts, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Here are some scientifically-backed <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">benefits<\/a> of lavender chamomile tea:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Caffeine_Free\"><\/span><b>Caffeine Free<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a world obsessed with coffee, taking pictures of coffee, and finding the best coffee drink at your local chain store, the thought of going without caffeine can seem daunting, if not impossible. What most of us are unaware of is that caffeine is genuinely not all that good for you, and going caffeine-free a few days a week can be beneficial to your health. Some reasons behind this include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increases Anxiety. <span style=\"font-weight: 400;\">Caffeine in teas and coffee has psychostimulant effects, which trigger your body&#8217;s &#8220;fight or flight\u201d hormones. These hormones are known to not only increase anxiety, but other side effects like nervousness, heart palpitations, and even panic attacks as well (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1471-4159.2007.05196.x\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Research has also shown that this ingredient worsens issues for people already living with mental issues, such as anxiety and stress, and may inadvertently lead to depression (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4826990\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Affects Your Sleep. <\/b><span style=\"font-weight: 400;\">Research has shown that taking caffeine any less than six hours before your bedtime can lead to issues with falling asleep, circadian sleep schedule reversals, rebound sleepiness, and much more. People who live caffeine-free, on the other hand, tend to sleep more blissfully and for longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3805807\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079207000937\"><span style=\"font-weight: 400;\"> 14<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4997392\/\"><span style=\"font-weight: 400;\"> 12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Affects The Shine And Health Of Your Teeth.<\/b><span style=\"font-weight: 400;\"> A bright smile is one of the most attractive features in a person. Unfortunately, if you drink caffeinated drinks often, you are likely to end up with stained teeth. With an average pH value of 4.85 to 5.10, caffeine is considered acidic, and research has shown that acidic beverages not only stain teeth but can damage the enamel as well (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6207714\/\">6<\/a>,<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2516950\/\"> 5<\/a>).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Leads To Imbalanced Hormones (Especially In Women). <span style=\"font-weight: 400;\">According to a study in <\/span><i><span style=\"font-weight: 400;\">The American Journal of Clinical Nutrition, <\/span><\/i><span style=\"font-weight: 400;\">having just two cups of coffee a day can throw your reproductive hormones out of whack. The study showed that in Asian women, caffeine intake greater than 200 mg per day was associated with\u00a0 higher estrogen levels, while in white\/Caucasian women, the same was associated with lower estrogen levels (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/95\/2\/488\/4576834\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This ingredient has also been linked to the aggravation of vasomotor symptoms like hot flashes, vaginal dryness, night sweats, etc., among postmenopausal women (<\/span><a href=\"https:\/\/journals.lww.com\/menopausejournal\/Abstract\/2015\/02000\/Caffeine_and_menopausal_symptoms___what_is_the.7.aspx\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chronic Headaches.<\/b><span style=\"font-weight: 400;\"> According to a study in the <\/span><i><span style=\"font-weight: 400;\">American Academy of Neurology Journals, <\/span><\/i><span style=\"font-weight: 400;\">it<\/span> <span style=\"font-weight: 400;\">increases the risk for chronic daily headache onset, regardless of headache type (<\/span><a href=\"https:\/\/n.neurology.org\/content\/63\/11\/2022.long\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Makes You Age Faster. <\/b><span style=\"font-weight: 400;\">According to a study published online in 2014 by the journal of <\/span><i><span style=\"font-weight: 400;\">Drug Design, Development and Therapy<\/span><\/i><span style=\"font-weight: 400;\">, caffeine inhibits collagen biosynthesis in human skin cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4206198\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Without proper collagen production, you are more likely to experience wrinkling and sagging of the skin, muscle weakness, aching joints, weak bones, brittle hair and nails, and lackluster skin.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because chamomile lavender tea is not made from any part of the tea plant, taking it instead of common tea variants automatically saves you from having to deal with the above-mentioned potential side effects.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33325 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_You_Sleep_Faster_And_Better\"><\/span><b>Helps You Sleep Faster And Better<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first and most obvious reason behind this is that this drink does not have caffeine, which, as mentioned above, can affect your sleep. Other than this fact, research has linked these two herbs to improved sleep quality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chamomile is widely regarded as a mild tranquilizer and sleep-inducer, and for years (and even traditionally), this herbal tea and essential oil have been used to help treat insomnia and to induce <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">calming effects<\/a>. According to test tube and animal research, scientists believe that these calming and sleep-inducing effects come from flavonoid apigenin that binds to benzodiazepine receptors in the brain (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/280015310_Benzodiazepine-like_compounds_and_GABA_in_flower_heads_of_Matricaria_chamomilla\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15863883\/\"><span style=\"font-weight: 400;\"> 24<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study published by the <\/span><i><span style=\"font-weight: 400;\">BMC Complementary Medicine and Therapies<\/span><\/i><span style=\"font-weight: 400;\"> journal found that people who consumed 270 mg of chamomile extract twice daily for 28 days had 1\/3 less nighttime awakening and fell asleep 15 minutes faster than those who did not consume the extract (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198755\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">). They considered this a modest benefit, however, and most of their results did not reach statistical significance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, when it comes to lavender as a drink, there isn&#8217;t a lot of research in its relation to sleep. However, many studies have shown that lavender oil helps people sleep better. For example, a study in the <\/span><i><span style=\"font-weight: 400;\">Journal of Alternative and Complementary Medicine<\/span><\/i><span style=\"font-weight: 400;\"> found that students who used a lavender oil-infused inhalation patch demonstrated better sleep quality than those who did not use a patch with lavender (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4505755\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). Using this plant&#8217;s extract in aromatherapy has also been shown to help new mothers sleep better (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4443384\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In light of this, having a hot cup of lavender chamomile tea might help you fall asleep faster and have a more restful sleep; the steam from the tea delivers the aromatherapy effects of the herbs, especially lavender.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33322 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736-1024x576.png\" alt=\"benefits of lavender chamomile tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4736.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_With_Digestive_And_Gastrointestinal_Issues\"><\/span><b>Helps With Digestive And Gastrointestinal Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Having this herbal drink can be very <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">beneficial<\/a>, especially for people who suffer from digestive and other gastrointestinal problems. According to a review in the <\/span><i><span style=\"font-weight: 400;\">Journal of Phytomedicine, <\/span><\/i><span style=\"font-weight: 400;\">chamomile has been used traditionally for ages for digestive disorders and other gastrointestinal conditions like spasm or colic, upset stomach, flatulence (gas), ulcers, and gastrointestinal irritation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16857355\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for lavender, <\/span><i><span style=\"font-weight: 400;\">Medical News Today<\/span><\/i><span style=\"font-weight: 400;\"> states that as with chamomile, consuming lavender as a tea might help digestive issues such as vomiting, nausea, intestinal gas, upset stomach, and abdominal swelling.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_With_PeriodMenstrual_Cramps\"><\/span><b>Helps With Period\/Menstrual Cramps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Any menstruating woman knows just how debilitating the pain of period cramps can be. If you are among the many women who suffer through pain from their period <a href=\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\">every month<\/a>, then you may benefit from having some lavender chamomile tea around.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33318 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4732-1024x576.png\" alt=\"benefits of lavender chamomile tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4732.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4732-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4732.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4732-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4732.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">In one study published online in 2016, 200 students were divided into two groups. One group was asked to inhale lavender in the first three days of menstruation, 30 minutes in a day over two menstrual cycles. Meanwhile, the other group was given a placebo drink. At the end of the study, researchers found that the women who had been inhaling lavender reported significantly less pain severity two months after using this herb (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5405632\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concerning chamomile, several studies have shown that this herbal tea possesses antispasmodic properties, which can relieve the painful cramps associated with the menstrual periods. Its oil has also been proven to have the same antispasmodic and relaxing properties, which are useful in calming the symptoms associated with PMS (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6970572\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Relieve_Anxiety_And_Depression\"><\/span><b>Helps Relieve Anxiety And Depression<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Anxiety and depression are the most commonly reported psychiatric conditions today. If you suffer from any or both of these conditions, this tea might be <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits\/\">helpful<\/a>. Chamomile has not just been used traditionally to help with anxiety, but it is also backed with scientific studies that have shown that this herb can help with the therapy of generalized anxiety disorder and depression due to its modest anxiolytic activity (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19593179\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22894890\/\"><span style=\"font-weight: 400;\"> 15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have also shown that lavender helps stimulate activity in certain areas of the brain and influence the transmission of impulses between brain cells in ways that boost mood and produce a calming effect (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26523950\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2013\/681304\/\"><span style=\"font-weight: 400;\"> 27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/are-roasted-almonds-healthy\/\">Are Roasted Almonds Healthy? The Tea On Raw Vs. Roasted Almonds<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33321 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4737-1024x576.png\" alt=\"benefits of lavender chamomile tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4737.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4737-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4737.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4737.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chamomile_Lavender_Mint_Tea_Benefits\"><\/span><b>Chamomile Lavender Mint Tea Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As seen above, the combination of chamomile and lavender in tea provides your body with some incredible health benefits. Choosing to add mint to the mixture will not only elevate the taste but will also come with several added health benefits.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eases_Gastrointestinal_Disorders_Abdominal_Pain_And_Symptoms_Of_IBS\"><\/span><b>Eases Gastrointestinal Disorders, Abdominal Pain, And Symptoms Of IBS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Irritable bowel syndrome (IBS) is a common lifelong condition that affects the digestive system causing symptoms like stomach cramps, bloating, diarrhea, and constipation. Depending on how severe the problem is, these symptoms can last anywhere between a few days, a week, to as long as several months at a time. Luckily, having some mint tea can help lessen these symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 2014, a review of nine studies covering about 726 participants by the <\/span><i><span style=\"font-weight: 400;\">Journal of Clinical Gastroenterology<\/span><\/i><span style=\"font-weight: 400;\"> revealed that the consumption helped reduce the severity of IBS symptoms and abdominal pain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24100754\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In 2016 the <\/span><i><span style=\"font-weight: 400;\">Digestive Diseases and Sciences <\/span><\/i><span style=\"font-weight: 400;\">journal published a controlled trial on the effects of a specially designed sustained-release peppermint oil on patients with IBS. The 72 participants were placed in two groups; one group took a placebo three times a day while the other group consumed peppermint oil three times a day too. At the end of four weeks, researchers found that peppermint oil helped reduce the Total IBS Symptom Score by up to 40 percent (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26319955\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In children, research has found that this herb can help reduce the symptoms of common gastrointestinal disorders. A review of 14 trials with 1927 participants suffering from different acute and functional gastrointestinal disorders published in 2017 revealed that oil from this herb helps in decreasing the duration, frequency, and severity of pain in children suffering from undifferentiated functional abdominal pain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28562281\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33320 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740.png\" alt=\"benefits of lavender chamomile tea\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4740.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Helps_Relieve_Migraines_And_Headaches\"><\/span><b>Helps Relieve Migraines And Headaches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to a study published by the German journal <\/span><i><span style=\"font-weight: 400;\">Der Nervenarzt, <\/span><\/i><span style=\"font-weight: 400;\">a 10% peppermint oil solution in ethanol rubbed onto the forehead had a similar effect as 1000 mg of acetaminophen (aka paracetamol) on tension headaches (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8805113\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This idea is echoed in a study on essential oils published in 1995 that stated that the menthol from this herb increases blood flow and provides a cooling sensation which can be beneficial for pain relief (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23196150\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relieves_Sinuses\"><\/span><b>Relieves Sinuses<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you are always struggling with clogged sinuses due to flu, the common cold, or allergies, then having some mint tea can offer some relief, especially from the steam emanating from your cup. The menthol found in peppermint has been shown to help with unclogging the nasal passage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3370851\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Energy_Levels\"><\/span><b>Improves Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Feeling sleepy or lethargic during the day? Having some chamomile lavender mint tea or any other kind of tea with mint could help boost your energy levels. A randomized controlled trial published in 2018 showed that taking peppermint oil capsules helped fight the mental fatigue that comes with extended cognitive tasks (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30087294\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">). A study published by the <\/span><i><span style=\"font-weight: 400;\">International Journal of Psychophysiology <\/span><\/i><span style=\"font-weight: 400;\">in 2005 suggested that inhaling peppermint oil may help reduce daytime sleepiness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15708642\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33319 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4741-1024x576.png\" alt=\"benefits of lavender chamomile tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4741.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4741-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4741.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4741.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Relieves_Menstrual_Cramps\"><\/span><b>Relieves Menstrual Cramps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study in the <\/span><i><span style=\"font-weight: 400;\">Iranian Journal Nursing Midwifery Research <\/span><\/i><span style=\"font-weight: 400;\">showed that orally ingesting peppermint can reduce the intensity and duration of menstrual cramps (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27563318\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). The women in the study who also experienced diarrhea and nausea during their period noticed some relief in this area.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Please note that mint can cause some side effects as peppermint oil when taken orally, such as heartburn, nausea, abdominal pain, and dry mouth. Also, while rare, mint has been known to cause some allergic reactions (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/peppermint-oil\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One final thing to note is that while most of these benefits are from studies done using peppermint oil and not leaves, you might still get some of the same benefits from using the leaves in your tea.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Chamomile_And_Lavender_Tea\"><\/span><b>Side Effects Of Chamomile And Lavender Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to possible lavender and chamomile tea side effects, the most common side effect would be allergies. If you are allergic to lavender or chamomile plants, or any plants in either herb family, then you should stay away from this tea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A chamomile allergy is especially serious and presents itself in the forming of hives, difficulty breathing, and\/or swelling of your face, lips, tongue, or throat. Patients suffering from and taking medication for diseases like HIV, malaria, tuberculosis or asthma, cancer, diabetes, erectile dysfunction, heartburn or GERD, high blood pressure, heart condition, etc., are also warned to not take this herb or any herbal teas or supplements without first speaking to a medical doctor (<\/span><a href=\"https:\/\/www.drugs.com\/mtm\/chamomile.html\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, when ingested by some, lavender has been said to cause constipation, headache, and an increased appetite. You should avoid consuming lavender if you are allergic to it, and talk to your doctor if you are taking blood-thinning medication or drugs that lower cholesterol (<\/span><a href=\"https:\/\/www.drugs.com\/npc\/lavender.html\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The benefits of lavender and chamomile tea clearly show us that this is a great herbal tea to have at hand. Unlike what most people believe, this tea is not just for relaxation as its benefits go beyond this simple use. With that being said, this tea should not be used as a replacement for any treatment prescribed by the doctor to help counter any illnesses or disorders mentioned throughout this article. Always talk to your doctor before adding any herbal teas or supplements to your diet, especially if you are on medication.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lavender_Chamomile_Tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/8805113\/\"><span style=\"font-weight: 400;\">[Effectiveness of Oleum menthae piperitae and paracetamol in therapy of headache of the tension type]<\/span><\/a><span style=\"font-weight: 400;\"> (1996, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26319955\/\"><span style=\"font-weight: 400;\">A Novel Delivery System of Peppermint Oil Is an Effective Therapy for Irritable Bowel Syndrome Symptoms<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19593179\/\"><span style=\"font-weight: 400;\">A randomized, double-blind, placebo-controlled trial of oral Matricaria recutita (chamomile) extract therapy for generalized anxiety disorder<\/span><\/a><span style=\"font-weight: 400;\"> (2009, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16767798\/\"><span style=\"font-weight: 400;\">A review of the bioactivity and potential health benefits of peppermint tea (Mentha piperita L.)<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2516950\/\"><span style=\"font-weight: 400;\">Acidic beverages increase the risk of in vitro tooth erosion<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6207714\/\"><span style=\"font-weight: 400;\">Acidity and Antioxidant Activity of Cold Brew Coffee<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/j.1471-4159.2007.05196.x\"><span style=\"font-weight: 400;\">An update on the mechanisms of the psychostimulant effects of caffeine<\/span><\/a><span style=\"font-weight: 400;\"> (2007, onlinelibrary.wiley.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/280015310_Benzodiazepine-like_compounds_and_GABA_in_flower_heads_of_Matricaria_chamomilla\"><span style=\"font-weight: 400;\">Benzodiazepine-like compounds and GABA in flower heads of Matricaria chamomilla<\/span><\/a><span style=\"font-weight: 400;\"> (1996, researchgate.net)<\/span><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/95\/2\/488\/4576834\"><span style=\"font-weight: 400;\">Caffeinated beverage intake and reproductive hormones among premenopausal women in the BioCycle Study<\/span><\/a><span style=\"font-weight: 400;\"> (2012, academic.oup.com)<\/span><\/li>\n<li><a href=\"https:\/\/journals.lww.com\/menopausejournal\/Abstract\/2015\/02000\/Caffeine_and_menopausal_symptoms___what_is_the.7.aspx\"><span style=\"font-weight: 400;\">Caffeine and menopausal symptoms what is the association?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, journals.lww.com)<\/span><\/li>\n<li><a href=\"https:\/\/n.neurology.org\/content\/63\/11\/2022.long\"><span style=\"font-weight: 400;\">Caffeine as a risk factor for chronic daily headache A population-based study<\/span><\/a><span style=\"font-weight: 400;\"> (2004, n.neurology.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4997392\/\"><span style=\"font-weight: 400;\">Caffeine Consumption and Sleep Quality in Australian Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3805807\/\"><span style=\"font-weight: 400;\">Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079207000937\"><span style=\"font-weight: 400;\">Caffeine: Sleep and daytime sleepiness<\/span><\/a><span style=\"font-weight: 400;\"> (2008, sciencedirect.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22894890\/\"><span style=\"font-weight: 400;\">Chamomile (Matricaria recutita) may provide antidepressant activity in anxious, depressed humans: an exploratory study<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.drugs.com\/mtm\/chamomile.html\"><span style=\"font-weight: 400;\">Chamomile<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., drugs.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/chamomile\"><span style=\"font-weight: 400;\">Chamomile<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., sciencedirect.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4505755\/\"><span style=\"font-weight: 400;\">Effect of Inhaled Lavender and Sleep Hygiene on Self-Reported Sleep Issues: A Randomized Controlled Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26523950\/\"><span style=\"font-weight: 400;\">Effects of Lavender Tea on Fatigue, Depression, and Maternal-Infant Attachment in Sleep-Disturbed Postnatal Women<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6970572\/\"><span style=\"font-weight: 400;\">Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23196150\/\"><span style=\"font-weight: 400;\">Essential plant oils and headache mechanisms<\/span><\/a><span style=\"font-weight: 400;\"> (1995, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27563318\/\"><span style=\"font-weight: 400;\">Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28562281\/\"><span style=\"font-weight: 400;\">Herbal Medicines for Gastrointestinal Disorders in Children and Adolescents: A Systematic Review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15863883\/\"><span style=\"font-weight: 400;\">Hypnotic activities of chamomile and passiflora extracts in sleep-disturbed rats<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4206198\/\"><span style=\"font-weight: 400;\">Influence of caffeine and hyaluronic acid on collagen biosynthesis in human skin fibroblasts<\/span><\/a><span style=\"font-weight: 400;\"> (2014, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.drugs.com\/npc\/lavender.html\"><span style=\"font-weight: 400;\">Lavender<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., drugs.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/ecam\/2013\/681304\/\"><span style=\"font-weight: 400;\">Lavender and the Nervous System<\/span><\/a><span style=\"font-weight: 400;\"> (2013, hindawi.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4443384\/\"><span style=\"font-weight: 400;\">Lavender Fragrance Essential Oil and the Quality of Sleep in Postpartum Women<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.nccih.nih.gov\/health\/peppermint-oil\"><span style=\"font-weight: 400;\">Peppermint Oil<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nccih.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24100754\/\"><span style=\"font-weight: 400;\">Peppermint oil for the treatment of irritable bowel syndrome: a systematic review and meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2014, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16857355\/\"><span style=\"font-weight: 400;\">Pharmaceutical prerequisites for a multi-target therapy<\/span><\/a><span style=\"font-weight: 400;\"> (2006, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3198755\/\"><span style=\"font-weight: 400;\">Preliminary examination of the efficacy and safety of a standardized chamomile extract for chronic primary insomnia: A randomized placebo-controlled pilot study<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15708642\/\"><span style=\"font-weight: 400;\">Preliminary investigation of the effect of peppermint oil on an objective measure of daytime sleepiness<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5405632\/\"><span style=\"font-weight: 400;\">The Effect of Lavender Aromatherapy on the Pain Severity of Primary Dysmenorrhea: A Triple-blind Randomized Clinical Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3370851\/\"><span style=\"font-weight: 400;\">The effects of menthol isomers on nasal sensation of airflow<\/span><\/a><span style=\"font-weight: 400;\"> (1988, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4826990\/\"><span style=\"font-weight: 400;\">The Relationship of Caffeine Intake with Depression, Anxiety, Stress, and Sleep in Korean Adolescents<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30087294\/\"><span style=\"font-weight: 400;\">Volatile Terpenes and Brain Function: Investigation of the Cognitive and Mood Effects of Mentha \u00d7 Piperita L. Essential Oil with In Vitro Properties Relevant to Central Nervous System Function<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>What are the benefits of lavender chamomile tea, and is this combination safe for consumption? If you are a tea lover, then you certainly appreciate the increase in popularity of herbal tea blends that have taken over the market &#8211; whether in loose-leaf form or small compact tea bags, the combination of different herbs, spices, [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":37569,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[114,87],"class_list":["post-31063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lavender Chamomile Tea Facts, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the benefits of lavender chamomile tea? Check out this article to find out its science-backed health benefits, risks, and side effects.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lavender Chamomile Tea Facts, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"What are the benefits of lavender chamomile tea? Check out this article to find out its science-backed health benefits, risks, and side effects.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197\"},\"headline\":\"Lavender Chamomile Tea Facts, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\"},\"wordCount\":3125,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">What are the benefits of lavender chamomile tea, and is this combination safe for consumption? If you are a tea lover, then you certainly appreciate the increase in popularity of herbal tea blends that have taken over the market - whether in loose-leaf form or small compact tea bags, the combination of different herbs, spices, and even flowers make for an aromatic and delicious experience.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Lavender_Chamomile_Tea_Facts\\\"><img class=\\\"aligncenter wp-image-41517 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to chamomile and lavender tea herbal tea combination, some people might be a little wary of the blend, after all, while chamomile has been used for years in tea, lavender is mostly known for its use in aromatherapy or as an insect repellant, especially against mosquitoes and moths. In today's article, we are going to explore the benefits of chamomile and lavender <a href=\\\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\\\">tea<\/a>, lavender and chamomile tea side effects, if any, and much more.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Lavender Chamomile Tea?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Unlike black, green, and oolong tea, which is made from the leaves, buds or stem of the tea plant (aka the <\/span><i><span style=\\\"font-weight: 400;\\\">Camellia sinensis <\/span><\/i><span style=\\\"font-weight: 400;\\\">plant), lavender, chamomile tea, and other <a href=\\\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\\\">herbal teas<\/a> are made from other various plants and herbs.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to <\/span><i><span style=\\\"font-weight: 400;\\\">Healthline <\/span><\/i><span style=\\\"font-weight: 400;\\\">and <\/span><i><span style=\\\"font-weight: 400;\\\">Britannic ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/\",\"name\":\"Lavender Chamomile Tea Facts, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the benefits of lavender chamomile tea? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lavender Chamomile Tea Facts, Health Benefits And Side Effects - BetterMe","description":"What are the benefits of lavender chamomile tea? Check out this article to find out its science-backed health benefits, risks, and side effects.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Lavender Chamomile Tea Facts, Health Benefits And Side Effects","og_description":"What are the benefits of lavender chamomile tea? Check out this article to find out its science-backed health benefits, risks, and side effects.","og_url":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png","type":"image\/png"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197"},"headline":"Lavender Chamomile Tea Facts, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/"},"wordCount":3125,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">What are the benefits of lavender chamomile tea, and is this combination safe for consumption? If you are a tea lover, then you certainly appreciate the increase in popularity of herbal tea blends that have taken over the market - whether in loose-leaf form or small compact tea bags, the combination of different herbs, spices, and even flowers make for an aromatic and delicious experience.<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Lavender_Chamomile_Tea_Facts\"><img class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">When it comes to chamomile and lavender tea herbal tea combination, some people might be a little wary of the blend, after all, while chamomile has been used for years in tea, lavender is mostly known for its use in aromatherapy or as an insect repellant, especially against mosquitoes and moths. In today's article, we are going to explore the benefits of chamomile and lavender <a href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\">tea<\/a>, lavender and chamomile tea side effects, if any, and much more.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Lavender Chamomile Tea?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Unlike black, green, and oolong tea, which is made from the leaves, buds or stem of the tea plant (aka the <\/span><i><span style=\"font-weight: 400;\">Camellia sinensis <\/span><\/i><span style=\"font-weight: 400;\">plant), lavender, chamomile tea, and other <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\">herbal teas<\/a> are made from other various plants and herbs.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">Healthline <\/span><\/i><span style=\"font-weight: 400;\">and <\/span><i><span style=\"font-weight: 400;\">Britannic ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/","name":"Lavender Chamomile Tea Facts, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the benefits of lavender chamomile tea? Check out this article to find out its science-backed health benefits, risks, and side effects.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4733-1.png","width":1344,"height":756},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/lavender-chamomile-tea-benefits-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Nutrition Facts","item":"https:\/\/betterme.world\/articles\/nutrition\/nutrition-facts\/"},{"@type":"ListItem","position":4,"name":"Lavender Chamomile Tea Facts, Health Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/a211832410ea92f2fd088c8acf979197","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31063","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=31063"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/31063\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/37569"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=31063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=31063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=31063"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=31063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}