{"id":3101,"date":"2020-05-23T11:02:34","date_gmt":"2020-05-23T11:02:34","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=3101"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-diet-quiz","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-diet-quiz\/","title":{"rendered":"Keto Diet Quiz: Is This Diet For You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#Keto_Diet_Quiz_Is_This_Diet_Appropriate_For_You\" >Keto Diet Quiz: Is This Diet Appropriate For You?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#Keto_Diet_Quiz\" >Keto Diet Quiz<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#1_Why_Would_You_Stick_To_The_Diet\" >1. Why Would You Stick To The Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#2_Check_The_Product_You_Cant_Live_Without\" >2. Check The Product You Can\u2019t Live Without:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#3_What_Do_You_Think_About_Dairy\" >3. What Do You Think About Dairy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#4_If_You_Were_Planning_Your_Menu_Which_Macronutrients_Youd_Cut_Down_On\" >4. If You Were Planning Your Menu, Which Macronutrients You\u2019d Cut Down On?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#5_Which_Vegetable_You_Wouldnt_Like_To_Keep_In_Your_Diet\" >5. Which Vegetable You Wouldn\u2019t Like To Keep In Your Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#6_What_Would_You_Rather_Eat_For_Your_Lunch\" >6. What Would You Rather Eat For Your Lunch?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#The_Keto_Diet_Dos_And_Donts\" >The Keto Diet: Do\u2019s And Don\u2019ts<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#Foods_Allowed_On_The_Keto_Diet\" >Foods Allowed On The Keto Diet:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#Foods_To_Avoid_On_The_Keto_Diet\" >Foods To Avoid On The Keto Diet:\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#SOURCES\" >SOURCES:\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Diet_Quiz_Is_This_Diet_Appropriate_For_You\"><\/span><b>Keto Diet Quiz: Is This Diet Appropriate For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they\u2019ve just read about online is the key for their weight loss goals. <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\" rel=\"noopener noreferrer\">Mediterranean<\/a>, <a href=\"https:\/\/betterme.world\/articles\/potato-diet\/\" rel=\"noopener noreferrer\">Potato<\/a>, <a href=\"https:\/\/betterme.world\/articles\/bland-diet\/\" rel=\"noopener noreferrer\">Bland<\/a>, Vegan \u2013 all those diets with their peculiarities throw people into uncertainty or chaotic change of menus while they desperately try to lose weight. The Keto Diet has become a buzzword recently, and many claim it brings a ton of health benefits. Yet it also has severe limitations, which make it not the best choice for some. Take the Keto Diet Quiz to understand whether you should throw your body into ketosis, or continue looking at some other plans that fit your bill better. Besides, you\u2019ll finally sort out what is so special about the Keto Diet that makes it stay on everyone&#8217;s lips for so long.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Diet_Quiz\"><\/span><b>Keto Diet Quiz<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Check one answer that seem the most suitable for you.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Why_Would_You_Stick_To_The_Diet\"><\/span><strong>1. Why Would You Stick To The Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\">I want to lose weight as fast as possible<\/span><\/li>\n<li><span style=\"font-weight: 400;\">My goal is to reduce the consumption of animal products<\/span><\/li>\n<li><span style=\"font-weight: 400;\">I want to reduce my sugar intake, and gradually lose weight<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-31511 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4281-1024x576.png\" alt=\"keto diet quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4281.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4281-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4281.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4281-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4281.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Check_The_Product_You_Cant_Live_Without\"><\/span><strong>2. Check The Product You Can\u2019t Live Without:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/carrot-diet\/\" rel=\"noopener noreferrer\">Carrots<\/a>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Pineapples.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cheese.\u00a0<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"3_What_Do_You_Think_About_Dairy\"><\/span><strong>3. What Do You Think About Dairy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> I\u2019m lactose-intolerant, come on<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> No one can take my ice cream from me<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Who doesn\u2019t love butter and cheese?<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-31512 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280-1024x576.png\" alt=\"keto diet quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4280.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_If_You_Were_Planning_Your_Menu_Which_Macronutrients_Youd_Cut_Down_On\"><\/span><strong>4. If You Were Planning Your Menu, Which Macronutrients You\u2019d Cut Down On?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><span style=\"font-weight: 400;\"> Fats<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Proteins<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Carbs<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"5_Which_Vegetable_You_Wouldnt_Like_To_Keep_In_Your_Diet\"><\/span><strong>5. Which Vegetable You Wouldn\u2019t Like To Keep In Your Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Cucumber.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Broccoli.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Potatoes.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-31508 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4284.png\" alt=\"BetterMe\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4284.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4284-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4284.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_What_Would_You_Rather_Eat_For_Your_Lunch\"><\/span><strong>6. What Would You Rather Eat For Your Lunch?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A vegetable salad.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A minestrone soup.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">A steak with mushrooms.\u00a0<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The more \u00ab3\u00bb answers you\u2019ve got, the more you\u2019re ready for the Keto Diet. Now, read below to find out why the Keto diet is not the right way to go if you love pineapples, would like to cut down on animal products, or would choose a light minestrone over the fatty steak for your midday lunch.<\/span><\/p>\n<p><strong><i>Read More: <\/i><\/strong><a href=\"https:\/\/betterme.world\/articles\/what-is-dirty-keto-diet\/\"><em>What Is Dirty Keto Diet: Demystifying The What\u2019s, Why\u2019s And How\u2019s<\/em><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-31510 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4282-1024x576.png\" alt=\"keto diet quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4282.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4282-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4282.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4282.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Keto_Diet_Dos_And_Donts\"><\/span><b>The Keto Diet: Do\u2019s And Don\u2019ts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The crux of the keto diet is that it heavily cuts on carbohydrates, while increasing the consumption of fats and proteins. According to this diet, 70% of your calorie intake should come from fats, and 20% &#8211; from protein (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17332207\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). If you follow this diet correctly, your body enters the state of ketosis, when your body uses fat as a primary source of energy. That\u2019s why the Keto Diet is quite restrictive, banning a lot of foods which slow down metabolism \u2013 even the ones generally considered healthy, like starchy and sweetened fruits and vegetables, pineapple or carrots, for example. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, its reliance on fatty foods produces the feeling of satiety, allowing you to forget about the hunger pangs. For the same reason, if you\u2019re not into dairy or wish to cut down on animal products, the Keto Diet is not your best choice \u2013 this is an option for cheese and meat-lovers. Rather consider the <\/span><a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vegetarian<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/betterme.world\/articles\/vegan-diet\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">Vegan<\/span><\/a><span style=\"font-weight: 400;\"> diet, which are more compatible with your preferences.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Keto Diet has multiple health benefits, aside from weight loss, including reduction of risks of Alzheimer, diabetes, epilepsy, improving skin condition, stabilizing blood sugar, and increasing energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2633336\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11581442\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2367001\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6472268\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll find everything about the Keto Diet, including recommendations on how to start, what to avoid, pro tips, and delicious smoothie recipes in <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-diet-basics\/\" rel=\"noopener noreferrer\"><span style=\"font-weight: 400;\">this article<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For now, scroll through this food list to get the impression of foods allowed and banned on the Keto Diet to get yourself started.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-31507 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4285-1024x576.png\" alt=\"keto diet quiz\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4285.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4285-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4285.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4285-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4285.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_Allowed_On_The_Keto_Diet\"><\/span><b>Foods Allowed On The Keto Diet<\/b><span style=\"font-weight: 400;\"><strong>:<\/strong>\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Meat and animal protein:<\/strong> beef, poultry, pork, lamb, goat, turkey, organ meats (liver, tongue), ham, sausage, bacon, eggs<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Seafood:<\/strong> mackerel, salmon, tuna, trout, cod, oysters, lobster, crab, octopus, shrimp<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Fats and oils:<\/strong> butter, ghee, extra virgin olive oil, coconut oil, lard, duck fat, and avocado oil or avocados<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Non-starchy vegetables:<\/strong>\u00a0 most greens such as lettuce and kale, <a href=\"https:\/\/betterme.world\/articles\/tomato-diet\/\" rel=\"noopener noreferrer\">tomatoes<\/a>, celery, cauliflower, spinach, broccoli, cabbage, <a href=\"https:\/\/betterme.world\/articles\/7-day-cucumber-based-diet\/\" rel=\"noopener noreferrer\">cucumbers<\/a>, onions, peppers<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dairy:<\/strong> cheese (cheddar, goat, cream, blue, parmesan, mozzarella), sour cream, full-fat yogurt, mayonnaise, heavy cream<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Low-sugar fruits:<\/strong> strawberries, blueberries, raspberries, cranberries, cherries<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Nuts and seeds:<\/strong> macadamia nuts, pecans, Brazil nuts, almonds, walnuts, flax seeds, pumpkin seeds, chia seeds<\/span><\/li>\n<\/ul>\n<h3><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\"><img decoding=\"async\" class=\"aligncenter wp-image-31509 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4283.png\" alt=\"benefits of keto diet\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4283.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4283-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4283.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/h3>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Avoid_On_The_Keto_Diet\"><\/span><strong>Foods To Avoid On The Keto Diet:\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><span style=\"font-weight: 400;\"><strong>Grains:<\/strong> wheat, barley, oats, rice, corn, rice, buckwheat, bulgur millet<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Sugar:<\/strong> honey, raw sugar, sugar syrups, honey<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Beans and legumes:<\/strong> chickpeas, kidney beans, lentils, green peas<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Fruits:<\/strong> bananas, pineapple, apples, oranges, grapes, dried fruits<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Starchy or sugary veggies:<\/strong> carrots, potatoes, corn, cherry tomatoes, winter squash<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Dairy:<\/strong> milk, fat-free or low-fat dairy products<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Unhealthy oils:<\/strong> corn, sunflower, canola, soybean oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\"><strong>Alcohol and soda:<\/strong> beer, cider, any fizzy drinks, any zero\/diet drinks.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To sum up, the Keto diet, while not being the perfect option for everybody, remains a healthy and nutritious diet plan. If your Keto Diet Quiz results point you in the low-carb diet direction, then go for it! But if you have a rampant sweet tooth, you might find a lack of options. However, thanks to the fatness of the diet, you can make, for instance, a wonderful <\/span><a href=\"https:\/\/betterme.world\/articles\/keto-chocolate-mousse\/\"><span style=\"font-weight: 400;\">Chocolate Mousse<\/span><\/a><span style=\"font-weight: 400;\">, which is totally keto-friendly!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Diet_Quiz\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2367001\/\"><span style=\"font-weight: 400;\">Neuroprotective and disease-modifying effects of the ketogenic diet (<\/span><\/a><span style=\"font-weight: 400;\">2006, ncbi.nlm.nih.gov)<\/span><b><\/b><\/li>\n<li><b><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6472268\/\"><span style=\"font-weight: 400;\">Nutritional Ketosis for Weight Management and Reversal of Metabolic Syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/b><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2633336\/\"><span style=\"font-weight: 400;\">The effect of a low-carbohydrate, ketogenic diet versus a low-glycemic index diet on glycemic control in type 2 diabetes mellitus<\/span><\/a><span style=\"font-weight: 400;\"> (2008, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/11581442\"><span style=\"font-weight: 400;\">The ketogenic diet: a 3- to 6-year follow-up of 150 children enrolled prospectively<\/span><\/a><span style=\"font-weight: 400;\"> (2001, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17332207\">The ketogenic diet: one decade later <\/a>(2007, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Keto Diet Quiz: Is This Diet Appropriate For You? The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they\u2019ve just read about online is the key for their weight loss goals. Mediterranean, Potato, Bland, Vegan \u2013 all those diets with their peculiarities throw people into uncertainty or chaotic [&hellip;]<\/p>\n","protected":false},"author":20,"featured_media":31506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,71],"tags":[],"coauthors":[100],"class_list":["post-3101","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-keto"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keto Diet Quiz: Is This Diet For You? - BetterMe<\/title>\n<meta name=\"description\" content=\"Take the Keto Diet Quiz to find out whether this popular diet plan fits your demands and preferences. Food list included!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Diet Quiz: Is This Diet For You?\" \/>\n<meta property=\"og:description\" content=\"Take the Keto Diet Quiz to find out whether this popular diet plan fits your demands and preferences. Food list included!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-diet-quiz\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4278.png\" \/>\n\t<meta property=\"og:image:width\" content=\"941\" \/>\n\t<meta property=\"og:image:height\" content=\"530\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"A. Porter\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. Porter\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-diet-quiz\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-diet-quiz\\\/\"},\"author\":{\"name\":\"A. Porter\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/de54ac5facab8c59b2775a472a1d156c\"},\"headline\":\"Keto Diet Quiz: Is This Diet For You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-diet-quiz\\\/\"},\"wordCount\":1124,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/keto-diet-quiz\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2020\\\/05\\\/Frame-4278.png\",\"articleSection\":[\"Diets\",\"Keto\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<h2 style=\\\"text-align: center;\\\"><b>Keto Diet Quiz: Is This Diet Appropriate For You?<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they\u2019ve just read about online is the key for their weight loss goals. <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/mediterranean-diet\\\/\\\" rel=\\\"noopener noreferrer\\\">Mediterranean<\\\/a>, <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/potato-diet\\\/\\\" rel=\\\"noopener noreferrer\\\">Potato<\\\/a>, <a href=\\\"https:\\\/\\\/betterme.world\\\/articles\\\/bland-diet\\\/\\\" rel=\\\"noopener noreferrer\\\">Bland<\\\/a>, Vegan \u2013 all those diets with their peculiarities throw people into uncertainty or chaotic change of menus while they desperately try to lose weight. The Keto Diet has become a buzzword recently, and many claim it brings a ton of health benefits. Yet it also has severe limitations, which make it not the best choice for some. Take the Keto Diet Quiz to understand whether you should throw your body into ketosis, or continue looking at some other plans that fit your bill better. Besides, you\u2019ll finally sort out what is so special about the Keto Diet that makes it stay on everyone's lips for so long.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Keto Diet Quiz<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Check one answer that seem the most suitable for you.\u00a0\u00a0<\\\/span>\\r\\n<h3><strong>1. 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Porter","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"A. Porter","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-diet-quiz\/"},"author":{"name":"A. Porter","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/de54ac5facab8c59b2775a472a1d156c"},"headline":"Keto Diet Quiz: Is This Diet For You?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-diet-quiz\/"},"wordCount":1124,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-diet-quiz\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4278.png","articleSection":["Diets","Keto"],"inLanguage":"en-US","articleBody":"<h2 style=\"text-align: center;\"><b>Keto Diet Quiz: Is This Diet Appropriate For You?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The abundance of various dietary plans today sometimes leaves many confused about whether the new diet they\u2019ve just read about online is the key for their weight loss goals. <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet\/\" rel=\"noopener noreferrer\">Mediterranean<\/a>, <a href=\"https:\/\/betterme.world\/articles\/potato-diet\/\" rel=\"noopener noreferrer\">Potato<\/a>, <a href=\"https:\/\/betterme.world\/articles\/bland-diet\/\" rel=\"noopener noreferrer\">Bland<\/a>, Vegan \u2013 all those diets with their peculiarities throw people into uncertainty or chaotic change of menus while they desperately try to lose weight. The Keto Diet has become a buzzword recently, and many claim it brings a ton of health benefits. Yet it also has severe limitations, which make it not the best choice for some. Take the Keto Diet Quiz to understand whether you should throw your body into ketosis, or continue looking at some other plans that fit your bill better. Besides, you\u2019ll finally sort out what is so special about the Keto Diet that makes it stay on everyone's lips for so long.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Keto Diet Quiz<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Check one answer that seem the most suitable for you.\u00a0\u00a0<\/span>\r\n<h3><strong>1. 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