{"id":30956,"date":"2021-11-16T00:05:28","date_gmt":"2021-11-16T00:05:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=30956"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"hazelnuts-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/","title":{"rendered":"Hazelnuts Facts, Calories, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Hazelnut_Nutrition_Facts\" >Hazelnut Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Hazelnut_Health_Benefits\" >Hazelnut Health Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Promote_Heart_Health\" >Promote Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Promote_Digestive_Health\" >Promote Digestive Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Help_Reduce_Inflammation\" >Help Reduce Inflammation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Improve_Bone_Health\" >Improve Bone Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Increase_Energy_Levels\" >Increase Energy Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Promote_Healthy_Skin\" >Promote Healthy Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Help_You_Lose_Weight\" >Help You Lose Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#Hazelnut_Side_Effects_And_Precautions\" >Hazelnut Side Effects And Precautions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Hazelnuts are one type of nut that is often used in baking items like cakes or cookies because their flavor pairs well with chocolate and vanilla flavors commonly found in these desserts.\u00a0<\/span><span style=\"font-weight: 400;\">Originally grown in Turkey, these nuts are now grown in large quantities throughout the world. They have a multitude of uses, but one thing they all have in common is that they are extremely <a href=\"https:\/\/betterme.world\/articles\/3-day-plateau-diet\/\">healthy for your body<\/a>! Here&#8217;s why you should eat hazelnuts.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hazelnut_Nutrition_Facts\"><\/span><b>Hazelnut Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to the USDA, an ounce of hazelnuts contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100524\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 176<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Total fat:<\/b><span style=\"font-weight: 400;\"> 17 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 4.2 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs: <\/b><span style=\"font-weight: 400;\">4.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber: <\/b><span style=\"font-weight: 400;\">2.7 grams<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400;\"> 21% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thiamin:<\/b><span style=\"font-weight: 400;\"> 12% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 12% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper: <\/b><span style=\"font-weight: 400;\">24% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manganese: <\/b><span style=\"font-weight: 400;\">87% of the RDI<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dietary fiber: <\/b><span style=\"font-weight: 400;\">11% of the DV<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vitamin B6, Folate, Phosphorus, and Zinc<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34342 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4715-1024x576.png\" alt=\"hazelnuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4715.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4715-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4715.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4715.png 1076w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hazelnut_Health_Benefits\"><\/span><b>Hazelnut Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Other than their impressive <a href=\"https:\/\/betterme.world\/articles\/are-roasted-almonds-healthy\/\">nutritional profile<\/a>, these nuts offer the following health benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promote_Heart_Health\"><\/span><b>Promote Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Hazelnuts help to reduce LDL cholesterol levels by promoting high-density lipoproteins (HDL), which remove bad cholesterol from the bloodstream (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10437650\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Their monounsaturated fats also prevent artery-clogging by keeping bad cholesterol away from the heart and other major organs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fats also increase good HDL cholesterol levels, meaning that hazelnuts can be especially beneficial for those with high blood pressure and triglycerides because they will help protect their cardiovascular system to keep it running smoothly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promote_Digestive_Health\"><\/span><b>Promote Digestive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to their cardiovascular <a href=\"https:\/\/betterme.world\/articles\/how-to-go-gluten-free\/\">benefits<\/a>, hazelnuts also promote digestive health. The fiber in hazelnuts slows down the digestive process and keeps your bowel movements regular because it absorbs water as it moves through your gastrointestinal tract (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/332760122_Hazelnuts_as_Source_of_Bioactive_Compounds_and_Health_Value_Underestimated_Food\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since an irregular bowel can lead to other gut problems, including constipation or diarrhea, eating a small handful of these nuts regularly as part of a fiber-rich diet can help prevent those issues from occurring.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is especially important for those who suffer from irritable bowel syndrome (IBS) and Crohn&#8217;s Disease to eat lots of high-fiber foods like hazelnuts when they don\u2019t have an active flare-up.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-36581 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-convert.io_-1024x576.jpg\" alt=\"hazelnuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4875-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Help_Reduce_Inflammation\"><\/span><b>Help Reduce Inflammation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Inflammation is linked with arthritis and other inflammatory diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805548\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Cold therapy is a traditional approach to reducing inflammation and treating arthritis because it reduces swelling near the joints.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hazelnuts have high levels of phytosterols that have been shown to reduce inflammation in laboratory studies (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2019\/4683723\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Just one daily handful may just help keep your hands and feet from aching!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/macadamia-nuts-calories-benefits-side-effects\/\">Macadamia Nuts Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-36582 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4876-convert.io_-1024x576.jpg\" alt=\"hazelnuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4876-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4876-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4876-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4876-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4876-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improve_Bone_Health\"><\/span><b>Improve Bone Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people don&#8217;t think about their bones when they&#8217;re eating a healthy diet, but healthy bones are correlated with a reduced risk for osteoporosis and other bone-related diseases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Hazelnuts and other nuts not only increase good cholesterol levels, which protect cardiovascular health, they also promote healthy bone metabolism (osteogenesis). Thus, regularly including hazelnuts in your diet may help improve your <a href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\">bone density<\/a> over time and decrease your risk of developing osteoporosis (<\/span><a href=\"https:\/\/www.nutfruit.org\/consumers\/news\/detail\/nuts-and-dried-fruits-may-help-to-prevent-osteoporosis\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increase_Energy_Levels\"><\/span><b>Increase Energy Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">By slowing down your digestive process, hazelnuts prevent your body from releasing too much sugar into your blood too quickly. This prevents the &#8220;sugar crash&#8221; that comes along with eating lots of foods high in sugar and simple carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of experiencing sharp peaks and valleys in energy levels throughout the day, you&#8217;ll be able to maintain consistent energy levels because the fiber will keep sugar away from your bloodstream for longer periods\u00a0(<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/5\/966\/4577579\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-36583 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4877-convert.io_-1024x576.jpg\" alt=\"hazelnuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4877-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4877-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4877-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4877-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4877-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Promote_Healthy_Skin\"><\/span><b>Promote Healthy Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, while most people think that chocolate is healthy only when it&#8217;s dark (and loaded with antioxidants), they&#8217;re forgetting about hazelnut cocoa butter, which contains some of the same antioxidants found in dark chocolate. These antioxidants support skin health and may help keep your skin looking young and healthy as well (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Help_You_Lose_Weight\"><\/span><b>Help You Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As part of a balanced, calorie-reduced <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean\/\">diet<\/a> and lifestyle, hazelnuts and other nuts can promote weight loss. They&#8217;re packed with protein and fiber, both of which keep you feeling full for longer periods.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research shows that people who ate a diet high in protein were less likely to gain weight over time because they stayed fuller for longer (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is one reason why protein shakes are so popular among bodybuilders trying to bulk up\u2014 the protein keeps them feeling satiated, so they don&#8217;t have cravings or urges to overeat throughout the day!<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-36584 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-convert.io_-1024x576.jpg\" alt=\"hazelnuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hazelnut_Side_Effects_And_Precautions\"><\/span><b>Hazelnut Side Effects And Precautions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While <a href=\"https:\/\/betterme.world\/articles\/macadamia-nuts-calories-benefits-side-effects\/\">hazelnuts<\/a> are considered safe <a href=\"https:\/\/betterme.world\/articles\/hormones-and-weight-gain-after-40\/\">for most people<\/a>, they&#8217;re not recommended for those with an allergy to tree <a href=\"https:\/\/betterme.world\/articles\/high-fiber-foods-chart\/\">nuts<\/a> such as pecans and walnuts (also some people who are allergic to peanuts may also be allergic to hazelnuts).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, there is a small risk of cross-contamination in some processing facilities that handle other nut products.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, hazelnuts, like other nuts, are fairly energy-dense and so can be easy to overeat. An ounce of nuts is the recommended portion size, which is about a small handful.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-36585 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4880-convert.io_-1024x576.jpg\" alt=\"hazelnuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4880-convert.io_.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4880-convert.io_-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4880-convert.io_.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4880-convert.io_-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4880-convert.io_.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Hazelnuts are a great addition to your diet and have been linked to a host of health benefits, including better cardiovascular health, weight loss, and an improved sense of well-being. Like any other energy-dense food, just be sure to consume in moderation.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Hazelnuts_Facts_Calories_Health_Benefits_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/226883283_A_comprehensive_study_of_hazelnut_oil_composition_with_comparisons_to_other_vegetable_oils_particularly_olive_oil\"><span style=\"font-weight: 400;\">A comprehensive study of hazelnut oil composition with comparisons to other vegetable oils, particularly olive oil<\/span><\/a><span style=\"font-weight: 400;\"> (2003, researchgate.net)<\/span><\/li>\n<li><a href=\"https:\/\/www.hindawi.com\/journals\/omcl\/2019\/4683723\/\"><span style=\"font-weight: 400;\">Polyphenols, Oxidative Stress, and Metabolic Syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2019, hindawi.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/celeriac-hazelnut-truffle-soup\"><span style=\"font-weight: 400;\">Celeriac, hazelnut &amp; truffle soup<\/span><\/a><span style=\"font-weight: 400;\"> (2021, bbcgoodfood.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.allrecipes.com\/recipe\/245572\/double-dark-chocolate-hazelnut-cookies\/\"><span style=\"font-weight: 400;\">Double Dark Chocolate Hazelnut Cookies <\/span><\/a><span style=\"font-weight: 400;\">(2021, allrecipes.com)<\/span><\/li>\n<li><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/101\/5\/966\/4577579\"><span style=\"font-weight: 400;\">The effect of tree nut, peanut, and soy nut consumption on blood pressure: a systematic review and meta-analysis of randomized controlled clinical trials <\/span><\/a><span style=\"font-weight: 400;\">(2015, academic.oup.com)<\/span><\/li>\n<li><a href=\"https:\/\/greensmoothiegourmet.com\/chocolate-cardamom-hazelnut-smoothie\/\"><span style=\"font-weight: 400;\">HAZELNUT CHOCOLATE AVOCADO SMOOTHIE <\/span><\/a><span style=\"font-weight: 400;\">(2017, greensmoothiegourmet.com)<\/span><\/li>\n<li><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10437650\/\"><span style=\"font-weight: 400;\">Hazelnut supplementation enhances plasma antioxidant potential and lowers plasma cholesterol levels <\/span><\/a><span style=\"font-weight: 400;\">(2020, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100524\/nutrients\"><span style=\"font-weight: 400;\">Hazelnuts<\/span> <\/a><span style=\"font-weight: 400;\">\u00a0(2020, fdc.nal.usda.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.researchgate.net\/publication\/332760122_Hazelnuts_as_Source_of_Bioactive_Compounds_and_Health_Value_Underestimated_Food\"><span style=\"font-weight: 400;\">Hazelnuts as Source of Bioactive Compounds and Health Value Underestimated Food <\/span><\/a><span style=\"font-weight: 400;\">(2019, researchgate.net)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5805548\/\"><span style=\"font-weight: 400;\">Inflammatory responses and inflammation-associated diseases in organs<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065663\/\"><span style=\"font-weight: 400;\">Nitrate-nitrite-nitrosamines exposure and the risk of type 1 diabetes: A review of current data<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.nutfruit.org\/consumers\/news\/detail\/nuts-and-dried-fruits-may-help-to-prevent-osteoporosis\"><span style=\"font-weight: 400;\">Nuts and dried fruits may help to prevent osteoporosis <\/span><\/a><span style=\"font-weight: 400;\">(2016, nutfruit.org)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3583892\/\"><span style=\"font-weight: 400;\">Skin anti-aging strategies<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.mdpi.com\/2072-6643\/12\/10\/3209\/htm\"><span style=\"font-weight: 400;\">The Health Benefits of Dietary Fibre <\/span><\/a><span style=\"font-weight: 400;\">(2020, mdpi.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\">Weight-Loss and Maintenance Strategies<\/a> (2014, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Hazelnuts are one type of nut that is often used in baking items like cakes or cookies because their flavor pairs well with chocolate and vanilla flavors commonly found in these desserts.\u00a0Originally grown in Turkey, these nuts are now grown in large quantities throughout the world. They have a multitude of uses, but one thing [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":32834,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[125,87],"class_list":["post-30956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hazelnuts Facts, Calories, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know these hazelnut benefits? If you want to improve your health through nutrient-packed foods, you must read this!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hazelnuts Facts, Calories, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"Do you know these hazelnut benefits? If you want to improve your health through nutrient-packed foods, you must read this!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/hazelnut.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Hazelnuts Facts, Calories, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\"},\"wordCount\":1181,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/hazelnut.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Hazelnuts are one type of nut that is often used in baking items like cakes or cookies because their flavor pairs well with chocolate and vanilla flavors commonly found in these desserts.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">Originally grown in Turkey, these nuts are now grown in large quantities throughout the world. They have a multitude of uses, but one thing they all have in common is that they are extremely <a href=\\\"https:\/\/betterme.world\/articles\/3-day-plateau-diet\/\\\">healthy for your body<\/a>! Here's why you should eat hazelnuts.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Hazelnut Nutrition Facts<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">According to the USDA, an ounce of hazelnuts contains (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100524\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Calories:<\/b><span style=\\\"font-weight: 400;\\\"> 176<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Total fat:<\/b><span style=\\\"font-weight: 400;\\\"> 17 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Protein:<\/b><span style=\\\"font-weight: 400;\\\"> 4.2 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Carbs: <\/b><span style=\\\"font-weight: 400;\\\">4.7 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Fiber: <\/b><span style=\\\"font-weight: 400;\\\">2.7 grams<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Vitamin E:<\/b><span style=\\\"font-weight: 400;\\\"> 21% of the RDI<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Thiamin:<\/b><span style=\\\"font-weight: 400;\\\"> 12% of the RDI<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Magnesium:<\/b><span style=\\\"font-weight: 400;\\\"> 12% of the RDI<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Copper: <\/b><span style=\\\"font-weight: 400;\\\">24% of the RDI<\/span><\/li ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/\",\"name\":\"Hazelnuts Facts, Calories, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/hazelnut.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you know these hazelnut benefits? 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If you want to improve your health through nutrient-packed foods, you must read this!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Hazelnuts Facts, Calories, Health Benefits And Side Effects","og_description":"Do you know these hazelnut benefits? If you want to improve your health through nutrient-packed foods, you must read this!","og_url":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/hazelnut.png","type":"image\/png"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Hazelnuts Facts, Calories, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/"},"wordCount":1181,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/hazelnut.png","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Hazelnuts are one type of nut that is often used in baking items like cakes or cookies because their flavor pairs well with chocolate and vanilla flavors commonly found in these desserts.\u00a0<\/span><span style=\"font-weight: 400;\">Originally grown in Turkey, these nuts are now grown in large quantities throughout the world. They have a multitude of uses, but one thing they all have in common is that they are extremely <a href=\"https:\/\/betterme.world\/articles\/3-day-plateau-diet\/\">healthy for your body<\/a>! Here's why you should eat hazelnuts.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Hazelnut Nutrition Facts<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">According to the USDA, an ounce of hazelnuts contains (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100524\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> 176<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Total fat:<\/b><span style=\"font-weight: 400;\"> 17 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> 4.2 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbs: <\/b><span style=\"font-weight: 400;\">4.7 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fiber: <\/b><span style=\"font-weight: 400;\">2.7 grams<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin E:<\/b><span style=\"font-weight: 400;\"> 21% of the RDI<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Thiamin:<\/b><span style=\"font-weight: 400;\"> 12% of the RDI<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium:<\/b><span style=\"font-weight: 400;\"> 12% of the RDI<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Copper: <\/b><span style=\"font-weight: 400;\">24% of the RDI<\/span><\/li ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/","name":"Hazelnuts Facts, Calories, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/hazelnuts-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/hazelnut.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you know these hazelnut benefits? 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