{"id":30855,"date":"2021-11-13T00:59:42","date_gmt":"2021-11-13T00:59:42","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=30855"},"modified":"2025-01-11T23:02:58","modified_gmt":"2025-01-11T23:02:58","slug":"nordic-walking-disadvantages","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/","title":{"rendered":"Nordic Walking Disadvantages: Do The Cons Outshine The Pros?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#What_Is_Nordic_Walking\" >What Is Nordic Walking?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Nordic_Walking_Advantages\" >Nordic Walking Advantages<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Providing_A_Thorough_Workout\" >Providing A Thorough Workout<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Increasing_Calorie_Burning\" >Increasing Calorie Burning<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Reducing_Bad_Cholesterol_Levels\" >Reducing Bad Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Increasing_Stability\" >Increasing Stability<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Increasing_The_Fun_Meter\" >Increasing The Fun Meter<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Nordic_Walking_Disadvantages\" >Nordic Walking Disadvantages<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Mastering_The_Technique_Takes_Time\" >Mastering The Technique Takes Time<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Double_Poling\" >Double Poling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Single_Poling\" >Single Poling<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Expensive\" >Expensive<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Not_Everybodys_Cup_Of_Tea\" >Not Everybody&#8217;s Cup Of Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Extra_Luggage\" >Extra Luggage<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Uncomfortable_For_Some\" >Uncomfortable For Some<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Potential_Trip_Hazard\" >Potential Trip Hazard<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Make_Other_Activities_Harder\" >Make Other Activities Harder<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#Can_You_Still_Start_A_Nordic_Walking_Exercise_Routine\" >Can You Still Start A Nordic Walking Exercise Routine?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There are so many forms of exercise programs in the world. The simplest of all and that most people prefer is walking. Although it helps burn calories, it may not burn as many calories as you would want. Luckily, there is an advanced form of walking known as Nordic walking that burns more calories. It involves walking with poles, which helps target more muscle groups. However, it comes with its pros and cons. Join us as we explore the Nordic walking disadvantages.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\" alt=\"\" width=\"1925\" height=\"1200\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Nordic_Walking\"><\/span><b>What Is Nordic Walking?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Nordic <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">walking<\/a> is a full-body form of walking where you propel yourself using a pair of long poles (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2015\/jun\/13\/nordic-walking\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Some people compare this to cross-country skiing, minus the skis and outfits. However, the technique of these two exercises highly differ.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, Nordic walking is quite similar to brisk walking; the only difference is that in Nordic walking, an individual has to use specially designed poles. These poles add an advantage of actively involving your upper body and arms, similar to when cross-country skiing using the diagonal technique (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5154717\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This exercise program incorporates Nordic poles due to their added advantage in the <a href=\"https:\/\/betterme.world\/articles\/run-5-miles-a-day\/\">program<\/a>. For example, experts acknowledge that these poles may be a sign of reducing pain ratings when walking and, therefore, can be effective with pain management (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5154717\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, Nordic walking is beneficial, fun, safe, and easy to learn. So, you can incorporate it into your lifestyle as an exercise program. However, remember to consult before making such changes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img decoding=\"async\" class=\"aligncenter wp-image-33358 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png\" alt=\"nordic walking\" width=\"1344\" height=\"756\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png 1344w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859.png 768w\" sizes=\"(max-width: 1344px) 100vw, 1344px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nordic_Walking_Advantages\"><\/span><b>Nordic Walking Advantages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we look at the disadvantages of Nordic <a href=\"https:\/\/betterme.world\/articles\/10k-training-schedule\/\">workouts<\/a>, it is essential to understand what this exercise brings to the table. Nordic walking has been found to have the following benefits:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Providing_A_Thorough_Workout\"><\/span><b>Providing A Thorough Workout<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to Health Harvard, this exercise combines cardiovascular exercise with a vigorous muscle workout, good for your legs, arms, shoulders, and core (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When you are walking with these poles, the rationale is that you activate 90% of your muscles, unlike without them, where the activation level is 50% (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_Calorie_Burning\"><\/span><b>Increasing Calorie Burning<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Perhaps you are looking for an exercise program to burn more calories for weight loss? Look no further! Numerous studies confirm that Nordic exercise helps you burn more calories than regular walking (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In addition, it is believed to increase calorie burning from regular burning of 18% to 67% (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Does Walking Help Period Cramps? Reasons You Should Consider Walking For Menstrual Pain Relief<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-69158\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/9-6.png\" alt=\"\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/9-6.png 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/9-6-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/9-6.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/9-6.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/9-6-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reducing_Bad_Cholesterol_Levels\"><\/span><b>Reducing Bad Cholesterol Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nordic walking has also been linked to reduced LDL &#8220;bad&#8221; cholesterol and increased HDL &#8220;good&#8221; cholesterol in your body (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Studies also reveal that it reduces your waist circumference, triglyceride levels, anxiety, depression, and chronic pain (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). With these, experts reveal you acquire more endurance, <a href=\"https:\/\/betterme.world\/articles\/running-4-miles\/\">cardiovascular fitness<\/a>, flexibility, muscle strength, walking distance, and quality of life (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_Stability\"><\/span><b>Increasing Stability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people who have never understood the purpose of walking sticks, so they call them, believe they are merely for extra support. To some extent, it is true because these poles also help in <a href=\"https:\/\/betterme.world\/articles\/how-to-start-running-at-50\/\">providing support<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, these walking sticks for balance play a crucial role in the exercise as they help in targeting different body muscles. For example, it targets your back which helps in improving posture and <a href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/\">stability<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, when Nordic walking, you are expected to maintain proper form and technique, which helps build stability and balance (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increasing_The_Fun_Meter\"><\/span><b>Increasing The Fun Meter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lest we forget how fun this activity is, mainly when performed in groups. It is an excellent social activity that you can do with your friends or colleagues as part of team building.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img decoding=\"async\" class=\"aligncenter wp-image-33355 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1.png\" alt=\"nordic walking disadvantages\" width=\"1152\" height=\"648\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1.png 1152w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4862-1.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nordic_Walking_Disadvantages\"><\/span><b>Nordic Walking Disadvantages<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite having the following benefits, this exercise program also has several cons. Understanding the disadvantages is imperative because it helps you weigh whether this activity is worth it or not.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Now, here is where most people go wrong. Most individuals never take time to research these disadvantages. Instead, they rely on what one says. Such an approach is deemed inaccurate because most people&#8217;s perceptions are biased or misconceptions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, take your time and research for better results. Luckily, we have done the research and will save you that hustle and bustle by giving you a detailed overview of Nordic walking disadvantages.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<p><span style=\"font-weight: 400;\">This activity&#8217;s disadvantages are as follows:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mastering_The_Technique_Takes_Time\"><\/span><b>Mastering The Technique Takes Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to what most people think, Nordic walking is not only about walking with poles. Yes, it is straightforward, but a lot comes into play, especially when you want to sneak in some <a href=\"https:\/\/betterme.world\/articles\/2-day-split-workout-plan\/\">workout<\/a>. So, you will have to learn the difference between walking with poles for fun and training.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a thorough workout, you will have to learn how to use the poles to gain propulsion without injuring your wrist joints (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23253654\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, that is not the case for many people because they tend to hold the poles too tightly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, most people forget to lean forward with every step, which disorients their entire form and posture. Another mistake most people make during Nordic walking is bending their elbows when pushing the poles backward.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You are required to straighten your arms when pushing your poles backward because they work your back and stomach. So, you end up working for various significant groups in your back, abdomen, and legs. Again, you have to remember that there are different forms of Nordic walking. They include (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-69092\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-2.png\" alt=\"\" width=\"1920\" height=\"1200\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-2.png 1920w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-2-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/06\/Treadmill-Women-Banner-2-1472x920.png 1472w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Double_Poling\"><\/span><b>Double Poling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This technique entails planting both poles symmetrically before you and pulling yourself forward as you take a few steps. So, it would help if you remembered to double pole and take at least three steps ahead.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Single_Poling\"><\/span><b>Single Poling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As the name suggests, this technique involves taking a step with only one leg. However, there is a twist. As you bring one leg forward, you must bring your opposite or the same-side arm. So, your pole and foot must be striking and propelling at the same time (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23253654\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only difference is how you choose to move your arms. If you just started this program, you are advised to follow the same-side arm for better movement coordination. With time, and after learning proper coordination and building up speed, you can try with the alternating limbs. It means you choose an opposite arm.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people often get confused when following the single poling <a href=\"https:\/\/betterme.world\/articles\/best-6-pack-ab-workout\/\">technique<\/a>. So, you are advised to take your time to master the correct technique before giving it a try. If not, you can ask your trainer to teach you how to do it, as this seems like a faster approach to mastering the technique.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By looking at these, you can tell that it will take time to learn the correct form of both techniques. Because of this, most people may prefer to use other exercise programs such as jogging, running, or brisk walking, which happen to be less complicated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Expensive\"><\/span><b>Expensive<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to reap the most from this exercise, you must use good poles (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23253654\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). So you must invest and get yourself good poles. Unfortunately, some people may not be able to afford the poles, so some try to use the ordinary walking poles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But the question is, can you use ordinary walking poles for Nordic? Fitness experts do not think so. They reveal that although they are both used for walking purposes, Nordic walking poles fit this activity best.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They continue to state that these poles help with proper propulsion and increase in stride. Unlike the ordinary walking or trekking poles, the Nordic poles also plant at an appropriate angle for the Nordic walkers (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23253654\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can always ask for help from a specialist if you want help purchasing Nordic walking poles. They are way shorter than ski poles, and on their handles, they have unique straps resembling fingerless gloves where you are required to place your hands. So, when you go to buy Nordic walking poles, make sure they:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have adequate length<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a comfortable handle, where your hand fits perfectly<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have a comfortable strap that is neither squeezing your hand nor dangling<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Suit your terrain\/geographic location (if you are Nordic walking on hard terrain, opt for rubber poles; you can opt for metal or plastic poles if you walk on ice, tropic regions, or snow)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Have fixed yet perfect height or adjustable ones<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Health Harvard reveals that the prices of an excellent walking pole range from $20 to $200 for a pair (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/fitness-trend-nordic-walking\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). On top of that, you also have to wear the right shoes. The best ones have a cushioning sole to help reduce stress and tension on the lower limbs and spine joints. But, again, feel free to talk to a specialist about the best shoes to purchase.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/a-21-day-walking-plan-for-fat-loss\/\">A 21-Day Walking Plan For Fat Loss<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img decoding=\"async\" class=\"aligncenter wp-image-33357 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860.png\" alt=\"nordic walking disadvantages\" width=\"1152\" height=\"648\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860.png 1152w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4860.png 768w\" sizes=\"(max-width: 1152px) 100vw, 1152px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Everybodys_Cup_Of_Tea\"><\/span><b>Not Everybody&#8217;s Cup Of Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although Nordic walking seems easy to perform, it requires some training, as we discussed earlier. Unfortunately, it is also not suitable for everyone, but not because of the training aspect. Instead, it is because of medical conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some medical conditions may be triggered or worsened by this exercise, so you need to get your doctor&#8217;s go-ahead before starting this exercise program. In addition, health experts suggest you reach out to your doctor before trying Nordic walking or any other exercise program if you experience the following (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/when-not-to-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fever.<\/b><span style=\"font-weight: 400;\"> Although most people may not consider it a big deal, a fever indicates your body is battling something more severe like an infection. So, during this period, you are not supposed to deal with stress from exercise. You may overheat and become dehydrated because your body fluids decrease whenever you have a fever (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/when-not-to-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Flu. <\/b><span style=\"font-weight: 400;\">With flu comes a fever and as we have seen from above, exercising with a fever is not ideal. So, take some time off and rest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recent Asthma Flare-up. <\/b><span style=\"font-weight: 400;\">You also need to avoid this exercise if you recently had a flare-up from a respiratory infection. You need to skip your workout and rest as instructed by your doctor. When your asthma is well-controlled, your doctor may recommend low to moderate intensity exercises if they are safe for you (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/when-not-to-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Recent Concussion.<\/b><span style=\"font-weight: 400;\"> You should never perform any exercise routine after suffering a concussion, even if you feel okay. Health experts describe a concussion as a traumatic brain injury, meaning you need ample time for your brain to heal properly. So, take some time off exercise because you risk swelling and experiencing potential catastrophic damage (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/when-not-to-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Old Injury.<\/b><span style=\"font-weight: 400;\"> You also need to consult with your doctor before Nordic walking if you have an old injury acting out (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/when-not-to-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It could be a bad knee, an injury on your shin, arm, or elsewhere. This is never a good sign because it may mean the wound never healed. It means you have to seek immediate medical attention.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Extreme Fatigue.<\/b><span style=\"font-weight: 400;\"> You may experience muscle soreness or fatigue sensations after a day or two of Nordic walking. However, if the fatigue is intense and you can hardly function as required, you need to talk to your doctor immediately. Persistent and extreme fatigue may indicate an underlying condition.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sharp Pain. <\/b><span style=\"font-weight: 400;\">If you experience sharp pain anywhere after your last workout, stop and contact your doctor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Back Pain.<\/b><span style=\"font-weight: 400;\"> Your back may hurt, especially if you do not maintain the correct form required for the exercise. Take it easy for the next few days. Do not do any activity that may make the pain worse, such as bending or twisting. If the pain persists, get help immediately.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pregnant.<\/b><span style=\"font-weight: 400;\"> It would help if you talked to your doctor about safe exercise in pregnancy. Usually, most doctors do not recommend contact sports or activities due to the increased risk of injury. Such activities include water skiing, horseback riding, and bicycling. Instead, they recommend low or moderate activities that do not strain pregnant women (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/when-not-to-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Even so, it would help if you still talked to your doctor to learn of a low or moderate exercise program that meets your needs and fits in your fitness level.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-66547\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1.png\" alt=\"mentruation\" width=\"2560\" height=\"1440\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1.png 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-1-1-1636x920.png 1636w\" sizes=\"(max-width: 2560px) 100vw, 2560px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Extra_Luggage\"><\/span><b>Extra Luggage<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Even if they do not weigh much, they make up for extra luggage that can be uncomfortable to carry. Many people may agree that the most they want to carry, especially on their hands, when walking or hiking is nothing.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, the thought of carrying these poles around may be mind-boggling. But, again, it may annoy some people to keep using these poles during long stretches or after they experience fatigue. Sadly, you cannot change this because they are the most critical aspect of this exercise program.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Uncomfortable_For_Some\"><\/span><b>Uncomfortable For Some<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nordic walking involves a lot of arm swinging, which may not sit well with some people. But, unfortunately, little can be done to change this because it is the correct approach. So, although you have to do it, some people may be doing it with a heavy heart because of the discomfort. If it were to become unbearable, you would find such individuals changing their exercise programs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For others, the discomfort is experienced in their hands. Therefore, if your pole does not have a comfortable handle, your Nordic walking experience may not be pleasant. This is the reason you are asked to invest in an excellent Nordic walking pole.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Potential_Trip_Hazard\"><\/span><b>Potential Trip Hazard<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A trip occurs when you catch your foot on something, making you stumble or fall. For example, you may catch your foot in the walking poles and end up stumbling or falling. This is dangerous, especially if you are walking on a hard surface.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you can minimize the risk of these trips by paying attention to your movement. As mentioned above, there are different types of Nordic walking techniques. Pay attention to the method you chose, and make sure you coordinate your arms and legs as expected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, focus on your path. You do not necessarily have to trip because of coordination. You may also trip because of where or what you step on your path. So be alert and on the lookout to minimize potential trips.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Make_Other_Activities_Harder\"><\/span><b>Make Other Activities Harder<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although not impossible, Nordic walking may make other activities a problem to accomplish, for example, hydrating. As we all know, you are required to hydrate before, during, and after your workouts (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/when-not-to-exercise\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, drinking water during the Nordic walking activity can be a challenge because you are walking with poles fixed to your hands. Although they are not glued to the poles, any slight change or movement can lack coordination and throw you off your Nordic walking technique.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides hydrating, other activities that prove problematic are blowing your nose, using your phone to access Google maps, eating a snack, or accessing your phone. The only way to perform these activities is by making a stop.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We all know how tempted you become to stop for longer, especially if you are experiencing fatigue or have blisters. Longer breaks may throw your body off the calorie-burning process following the decreased intensity. So, try to make your in-between breaks a little bit shorter.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Still_Start_A_Nordic_Walking_Exercise_Routine\"><\/span><b>Can You Still Start A Nordic Walking Exercise Routine?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Talk to your doctor if you are still interested in this activity despite learning its cons (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23253654\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They may either equip you with some tips or discourage you from upholding the activity. Whatever they decide, be sure to stick to that decision because these professionals have the best interest at heart.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/ready-10.png\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although Nordic walking is an excellent exercise option, it does have some cons that may hinder some people from upholding it. Some of the disadvantages of Nordic walking include the costly expenses, risk of tripping, complex and time-consuming techniques, discomfort, and interruption of other simple activities. Be sure to go through this list of Nordic walking disadvantages with an expert if you are still interested in this activity.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>There are so many forms of exercise programs in the world. The simplest of all and that most people prefer is walking. Although it helps burn calories, it may not burn as many calories as you would want. Luckily, there is an advanced form of walking known as Nordic walking that burns more calories. It [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":33359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,265],"tags":[],"coauthors":[114],"class_list":["post-30855","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-walking"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nordic Walking Disadvantages: Do The Cons Outshine The Pros? - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the Nordic walking disadvantages? We have exhaustively discussed these cons to help you understand the limitations of this activity here.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nordic Walking Disadvantages: Do The Cons Outshine The Pros?\" \/>\n<meta property=\"og:description\" content=\"What are the Nordic walking disadvantages? We have exhaustively discussed these cons to help you understand the limitations of this activity here.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-11T23:02:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/8308814c683f0ae6f15bea0cecf73913\"},\"headline\":\"Nordic Walking Disadvantages: Do The Cons Outshine The Pros?\",\"dateModified\":\"2025-01-11T23:02:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/\"},\"wordCount\":2673,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858.png\",\"articleSection\":[\"Fitness\",\"Walking\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There are so many forms of exercise programs in the world. The simplest of all and that most people prefer is walking. Although it helps burn calories, it may not burn as many calories as you would want. Luckily, there is an advanced form of walking known as Nordic walking that burns more calories. It involves walking with poles, which helps target more muscle groups. However, it comes with its pros and cons. Join us as we explore the Nordic walking disadvantages.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\\\" alt=\\\"\\\" width=\\\"1925\\\" height=\\\"1200\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Nordic Walking?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Nordic <a href=\\\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\\\">walking<\/a> is a full-body form of walking where you propel yourself using a pair of long poles (<\/span><a href=\\\"https:\/\/www.theguardian.com\/lifeandstyle\/2015\/jun\/13\/nordic-walking\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Some people compare this to cross-country skiing, minus the skis and outfits. However, the technique of these two exercises highly differ.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Similarly, Nordic walking is quite similar to brisk walking; the only difference is that in Nordic walking, an individual has to use specially designed poles. These poles add an advantage of actively involving your upper body and arms, similar to when cross-country skiing using the diagonal technique (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5154717\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">This exercise program incorporates Nordic  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/\",\"url\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/\",\"name\":\"Nordic Walking Disadvantages: Do The Cons Outshine The Pros? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858.png\",\"dateModified\":\"2025-01-11T23:02:58+00:00\",\"description\":\"What are the Nordic walking disadvantages? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Nordic Walking Disadvantages: Do The Cons Outshine The Pros? - BetterMe","description":"What are the Nordic walking disadvantages? We have exhaustively discussed these cons to help you understand the limitations of this activity here.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/","og_locale":"en_US","og_type":"article","og_title":"Nordic Walking Disadvantages: Do The Cons Outshine The Pros?","og_description":"What are the Nordic walking disadvantages? We have exhaustively discussed these cons to help you understand the limitations of this activity here.","og_url":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-11T23:02:58+00:00","og_image":[{"width":1344,"height":756,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858.png","type":"image\/png"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/8308814c683f0ae6f15bea0cecf73913"},"headline":"Nordic Walking Disadvantages: Do The Cons Outshine The Pros?","dateModified":"2025-01-11T23:02:58+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/"},"wordCount":2673,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858.png","articleSection":["Fitness","Walking"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There are so many forms of exercise programs in the world. The simplest of all and that most people prefer is walking. Although it helps burn calories, it may not burn as many calories as you would want. Luckily, there is an advanced form of walking known as Nordic walking that burns more calories. It involves walking with poles, which helps target more muscle groups. However, it comes with its pros and cons. Join us as we explore the Nordic walking disadvantages.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2328&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Nordic_Walking_Disadvantages\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/10\/Frame-1484579773.png\" alt=\"\" width=\"1925\" height=\"1200\" \/><\/a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\"><b>What Is Nordic Walking?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Nordic <a href=\"https:\/\/betterme.world\/articles\/walking-plan-to-lose-weight\/\">walking<\/a> is a full-body form of walking where you propel yourself using a pair of long poles (<\/span><a href=\"https:\/\/www.theguardian.com\/lifeandstyle\/2015\/jun\/13\/nordic-walking\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Some people compare this to cross-country skiing, minus the skis and outfits. However, the technique of these two exercises highly differ.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Similarly, Nordic walking is quite similar to brisk walking; the only difference is that in Nordic walking, an individual has to use specially designed poles. These poles add an advantage of actively involving your upper body and arms, similar to when cross-country skiing using the diagonal technique (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5154717\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">This exercise program incorporates Nordic  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/","url":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/","name":"Nordic Walking Disadvantages: Do The Cons Outshine The Pros? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/nordic-walking-disadvantages\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4858.png","dateModified":"2025-01-11T23:02:58+00:00","description":"What are the Nordic walking disadvantages? 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