{"id":30646,"date":"2021-11-11T20:56:35","date_gmt":"2021-11-11T20:56:35","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=30646"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pecan-nuts-calories-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/","title":{"rendered":"Pecan Nuts Facts, Calories, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#Pecans_Nutrition_Facts\" >Pecans Nutrition Facts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#Health_Benefits_Of_Pecans\" >Health Benefits Of Pecans<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#Better_Heart_Health\" >Better Heart Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#How_Does_Insulin_Sensitivity_Affect_Heart_Health\" >How Does Insulin Sensitivity Affect Heart Health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#How_Do_The_Nutritional_Value_Of_Pecans_Boost_Heart_Health\" >How Do The Nutritional Value Of Pecans Boost Heart Health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#Disease_Prevention\" >Disease Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#Diabetes_Management\" >Diabetes Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#Arthritis_Relief\" >Arthritis Relief<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#Side_Effects_Of_Pecans\" >Side Effects Of Pecans<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">There are several reasons why pecans are considered a national treasure trove of nutrients. They are loaded with vitamins, minerals, antioxidants, protein, fiber, <a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">healthy fats<\/a>, omega-3 fatty acids and many more nutrients. All these nutrients contribute to the extensive list of the health benefits of pecans. So join us as we explore some of the most common benefits of adding these delicious nuts to your diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pecans_Nutrition_Facts\"><\/span><b>Pecans Nutrition Facts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most delicious types of <a href=\"https:\/\/betterme.world\/articles\/peanut-butter-on-keto-diet\/\">nuts<\/a> is pecans. That\u2019s a given. Besides being very tasty, these nuts are also loved for their nutritional value. They contain nutrients that result in the varying nutritional benefits of pecans. For example, these nuts have the following nutrients and benefits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170182\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron.\u00a0<\/b><span style=\"font-weight: 400;\">Iron performs several roles in the body, but most importantly, it helps transfer oxygen from your lungs to the body tissues. Other functions include maintaining a healthy pregnancy, reducing the risk of premature birth and low birth weight, boosting athletic performance, and prevention against anemia.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium.\u00a0<\/b><span style=\"font-weight: 400;\">Magnesium supports a healthy immune system, bone health, and the maintenance of a steady heartbeat and normal nerve and muscle function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus.\u00a0<\/b><span style=\"font-weight: 400;\">This nutrient helps in the formation of teeth and bones. It is also responsible for the growth, maintenance and repair of body cells and tissues (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002424.htm#:~:text=Function&amp;text=The%20main%20function%20of%20phosphorus,repair%20of%20cells%20and%20tissues.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium. <span style=\"font-weight: 400;\">Potassium has several roles in your body. It helps in the movement of nutrients into your cells and removes waste products from your cells. It is involved in muscle contraction. It also helps in maintaining fluid and electrolyte balance in your body.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zinc.\u00a0<\/b><span style=\"font-weight: 400;\">Zinc is required for your body\u2019s immune functioning, cell division, wound healing, carbohydrates breakdown, and cell growth (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002416.htm\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Manganese.\u00a0<\/b><span style=\"font-weight: 400;\">Manganese plays a role in carbohydrate metabolism, blood clotting, blood sugar regulation, calcium absorption, and the formation of bones, sex hormones, and connective tissues.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Selenium.\u00a0<\/b><span style=\"font-weight: 400;\">Traces of selenium in pecans help with immune system functioning, thyroid hormone metabolism, DNA synthesis, and improved cognition (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287842#:~:text=Selenium%20is%20an%20essential%20trace,from%20oxidative%20damage%20and%20infection.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Niacin (Vitamin B-3).\u00a0<\/b><span style=\"font-weight: 400;\">Niacin is one of the B vitamins that keep your nervous system, skin, and digestive system healthy. It is also required by your body to convert food into energy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choline.\u00a0<\/b><span style=\"font-weight: 400;\">Choline helps with various body functions like the formation of cell membranes and the maintenance of good communication between neurons.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C.<\/b><span style=\"font-weight: 400;\">\u00a0This vitamin is required for the growth and repair of body cells. It is also used in wound healing and the formation of skin, blood vessels, tendons, and ligaments.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">By looking at the nutritional benefits of pecans, you can see that these nuts are packed with a ton of nutrients. In addition, pecans also have decent traces of other nutrients like folate, vitamin B-6, riboflavin, copper, fluoride, and pantothenic acid.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even so, most people are curious about the number of carbs in pecans. The carbohydrate content may vary depending on the serving\u00a0size. The same case applies when it comes to calories in pecans. The figure will also vary depending on the portion size or serving.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33784 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4703-1024x576.png\" alt=\"pecan nuts\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4703.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4703-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4703.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4703.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/cashew-nuts-calories-benefits-side-effects\/\">Cashew Nuts Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">To better understand the differences, let us look at two different pecan servings alongside their <a href=\"https:\/\/betterme.world\/articles\/benefits-of-peanuts-weight-loss\/\">nutritional information<\/a>. A 100-g serving of pecans has the following nutrients according to the United States Department of Agriculture (USDA) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170182\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories- 691<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 9.17 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 72 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 13.9 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you compare these nutrients with those in a one-ounce serving, the nutritional information will change. According to WebMD, the nutritional information of a one-ounce serving of pecans is as follows (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Calories -196<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Total fat- 20 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein- 3 g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carbs- 4 g<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Understanding the nutritional information of any serving is paramount as it gives you a better picture of the % DV of the nutrients you are consuming. As a result, you can estimate or calculate if that food is high or low in that individual nutrient compared to the amount you must consume daily.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34423 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-3-9d99d7327f1c.gif\" alt=\"pecan\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Health_Benefits_Of_Pecans\"><\/span><b data-stringify-type=\"bold\">Health Benefits Of Pecans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Adding pecans to <a href=\"https:\/\/betterme.world\/articles\/almonds-for-weight-loss\/\">your diet<\/a> has been linked to several health benefits. Although many of them are associated with the general advantages of consuming nuts, some are specific to pecans. Take a look at the following health <a href=\"https:\/\/betterme.world\/articles\/top-10-healthiest-foods\/\">benefits<\/a> of pecans:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Better_Heart_Health\"><\/span><b>Better Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Recent studies reveal that having a handful of pecans can be good for your heart. A study was conducted at the Jean Mayer USDA Human Nutrition Research Center to dig deeper into the link between pecans and heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/3\/339\/htm\">The study<\/a> used 26 healthy yet overweight or obese men and women to study the effects of adding pecans in their diet for four weeks<\/span><span style=\"font-weight: 400;\">. There was also a control group that was also investigated over the four weeks. After four weeks, the groups switched diets &#8211; this is called a crossover study design.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The diets for both groups had low <a href=\"https:\/\/betterme.world\/articles\/olive-oil-diet\/\">fiber<\/a>, <a href=\"https:\/\/betterme.world\/articles\/healthy-vegetable-recipes-for-weight-loss\/\">vegetables<\/a>, and fruit count (a typical American diet). However, the calorie content, carbs, and total fat levels were kept constant &#8211; the intervention diet just had 15% of total calories replaced by pecans (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321317\">1<\/a>). After the study ended, it was found that the pecan-rich diet improved markers of insulin sensitivity (<a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321317\">1<\/a>).<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-33105 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-1024x576.png\" alt=\"pecan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4913.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Insulin_Sensitivity_Affect_Heart_Health\"><\/span><b>How Does Insulin Sensitivity Affect Heart Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Insulin sensitivity affects your heart and blood vessels in several ways. First, it leads to high blood sugar levels which cause inflammation, which damages the lining of your arteries. This makes it easier for fatty plaques to build up which can block your arteries and cause problems with blood flow, leading to heart-related conditions like stroke and heart failure. The main symptom of clogged arteries is angina (chest pain) (<\/span><a href=\"https:\/\/www.webmd.com\/diabetes\/insulin-resistance-heart\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, insulin sensitivity may cause <a href=\"https:\/\/betterme.world\/articles\/how-did-i-gain-2-pounds-overnight\/\">weight gain<\/a>. Being obese or overweight increases your risk of heart-related conditions like heart failure (<a href=\"https:\/\/www.webmd.com\/diabetes\/insulin-resistance-heart\">4<\/a>). This is because it puts strain on your heart, which eventually means your heart may have a hard time pumping blood, leading to breathing problems and fluid retention in your lungs and legs (<a href=\"https:\/\/www.webmd.com\/diabetes\/insulin-resistance-heart\">4<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Experts also acknowledge that eating pecans boosts heart health due to their <a href=\"https:\/\/betterme.world\/articles\/losing-weight-before-wedding\/\">nutritional value<\/a>. According to WebMD, pecans are rich in magnesium, calcium, potassium, and monounsaturated fat (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_The_Nutritional_Value_Of_Pecans_Boost_Heart_Health\"><\/span><b>How Do The Nutritional Value Of Pecans Boost Heart Health?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The magnesium, potassium, and calcium in pecans can help in lowering your blood pressure. High blood pressure or hypertension damages your arteries by reducing their elasticity (<\/span><a href=\"https:\/\/www.cdc.gov\/bloodpressure\/about.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). As a result, there is a decreased oxygen and blood flow to your heart, leading to heart disease (<\/span><a href=\"https:\/\/www.cdc.gov\/bloodpressure\/about.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The decreased blood flow is responsible for the main symptom of heart disease, which is angina. Besides eating pecans, you can also manage or reduce your blood pressure by making various lifestyle changes. For example, you can quit smoking and\/or exercise for at least 150 minutes weekly (<\/span><a href=\"https:\/\/www.cdc.gov\/bloodpressure\/about.htm\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, the monounsaturated fats in pecans and other nuts help reduce LDL \u201cbad\u201d cholesterol levels in your body. By keeping these levels low, you have a reduced risk of experiencing a stroke or a heart attack (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34424 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-3-1e302cab28ef.gif\" alt=\"pecan nuts\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Disease_Prevention\"><\/span><b>Disease Prevention<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Consuming pecans may also help in reducing the risk of several diseases due to some of the nutrients they contain. For example, these nuts have zinc and vitamins A and E that support your immune system and help fight infections (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, pecans also contain folate that protects your DNA against cancer-causing agents. Lastly, these nuts have antioxidants that may protect you from cell damage causing cancer, Parkinson\u2019s and Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/macadamia-nuts-calories-benefits-side-effects\/\">Macadamia Nuts Facts, Calories, Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Diabetes_Management\"><\/span><b>Diabetes Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other benefit of eating pecans significantly helps people with diabetes. Most people with diabetes are advised to consume foods that help ease or stabilize blood glucose levels. One of such foods is pecans.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These simple nuts have a low glycemic index, meaning they do not cause a spike in your blood sugar, even in individuals with diabetes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Experts also reveal that eating pecans alongside foods that trigger a high glycemic response can help reduce this effect (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Arthritis_Relief\"><\/span><b>Arthritis Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating pecans might also help in easing arthritis pain by reducing inflammation (<a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\">2<\/a>).<\/span><span style=\"font-weight: 400;\">\u00a0Arthritis is a disease that affects your joints and involves degeneration or inflammation of your joints. These changes result in pain around your joint area whenever you use them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is commonly experienced in the feet. Pecans have been found to contain several nutrients that can help in easing inflammation and alleviating arthritis pain. For example, these nuts have omega-3 fatty acids that reduce inflammation and help relieve arthritis pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, pecans have fiber, magnesium, zinc, calcium, and vitamin E, giving them their anti-inflammatory properties and help with arthritis pain relief.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter wp-image-34422 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-3-54231212e3ba.gif\" alt=\"pecan\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Pecans\"><\/span><b data-stringify-type=\"bold\">Side Effects Of Pecans<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite the long list of benefits associated with eating pecans, you still need to watch your portions because they are high in calories. So, consuming many of these nuts may result in a calorie surplus, leading to unwanted weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, if you eat too many pecans you may become bloated or have gas and digestive issues. These occur from various compounds found generally in nuts like phytates. You may also experience diarrhea, vomiting, and dizziness if you overeat these nuts for a short duration.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid all these, WebMD suggests you consume only a one-ounce pecan serving. This amount is equivalent to a quarter cup or 19 pecan halves (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You can easily snack on these instead of potato chips as they are a healthy option, and will provide a satisfying feeling and energy that will keep you going until your next meal.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pecans are healthy nuts that have several health benefits. For example, they may help boost heart health, reduce disease risk, alleviate arthritis pain and help with diabetes management. Even so, make sure you consume only one 1-ounce serving, as more may lead to weight gain and complications like diarrhea and bloating. Talk to your doctor and nutritionist also before adding these nuts to your diet plan.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pecan_Nuts_Facts_Benefits_Side_Effects\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321317\"><span style=\"font-weight: 400;\">Can pecans protect heart health?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-pecans\"><span style=\"font-weight: 400;\">Health Benefits of Pecans<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/www.cdc.gov\/bloodpressure\/about.htm\"><span style=\"font-weight: 400;\">High Blood Pressure Symptoms and Causes<\/span><\/a><span style=\"font-weight: 400;\"> (2021, cdc.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.webmd.com\/diabetes\/insulin-resistance-heart\"><span style=\"font-weight: 400;\">Insulin Resistance and Your Heart<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170182\/nutrients\"><span style=\"font-weight: 400;\">Nuts, pecans<\/span><\/a><span style=\"font-weight: 400;\"> (2019, fdc.nal.usda.gov)<\/span><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002424.htm#:~:text=Function&amp;text=The%20main%20function%20of%20phosphorus,repair%20of%20cells%20and%20tissues.\"><span style=\"font-weight: 400;\">Phosphorus in diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<li><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/287842#:~:text=Selenium%20is%20an%20essential%20trace,from%20oxidative%20damage%20and%20infection.\"><span style=\"font-weight: 400;\">Selenium: What it does and how much you need<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002416.htm\"><span style=\"font-weight: 400;\">Zinc in diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>There are several reasons why pecans are considered a national treasure trove of nutrients. They are loaded with vitamins, minerals, antioxidants, protein, fiber, healthy fats, omega-3 fatty acids and many more nutrients. All these nutrients contribute to the extensive list of the health benefits of pecans. So join us as we explore some of the [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":32833,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[126],"tags":[],"coauthors":[114,87],"class_list":["post-30646","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pecan Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the health benefits and side effects of pecans? Below is a detailed guide explaining all about eating pecans, including their nutritional profile.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pecan Nuts Facts, Calories, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"What are the health benefits and side effects of pecans? Below is a detailed guide explaining all about eating pecans, including their nutritional profile.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00\"},\"headline\":\"Pecan Nuts Facts, Calories, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\"},\"wordCount\":1859,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png\",\"articleSection\":[\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">There are several reasons why pecans are considered a national treasure trove of nutrients. They are loaded with vitamins, minerals, antioxidants, protein, fiber, <a href=\\\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\\\">healthy fats<\/a>, omega-3 fatty acids and many more nutrients. All these nutrients contribute to the extensive list of the health benefits of pecans. So join us as we explore some of the most common benefits of adding these delicious nuts to your diet.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Pecans Nutrition Facts<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the most delicious types of <a href=\\\"https:\/\/betterme.world\/articles\/peanut-butter-on-keto-diet\/\\\">nuts<\/a> is pecans. That\u2019s a given. Besides being very tasty, these nuts are also loved for their nutritional value. They contain nutrients that result in the varying nutritional benefits of pecans. For example, these nuts have the following nutrients and benefits (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170182\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Iron.\u00a0<\/b><span style=\\\"font-weight: 400;\\\">Iron performs several roles in the body, but most importantly, it helps transfer oxygen from your lungs to the body tissues. Other functions include maintaining a healthy pregnancy, reducing the risk of premature birth and low birth weight, boosting athletic performance, and prevention against anemia.\u00a0<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Magnesium.\u00a0<\/b><span style=\\\"font-weight: 400;\\\">Magnesium supports a healthy immune system, bone health, and the maintenance of a steady heartbeat and normal nerve and muscle function.<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><b>Phosphorus.\u00a0<\/b><span style=\\\"font-weight: 400;\\\">This nutrient helps in the formation of teeth and bones. It is al ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\",\"name\":\"Pecan Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the health benefits and side effects of pecans? Below is a detailed guide explaining all about eating pecans, including their nutritional profile.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png\",\"width\":1920,\"height\":1080},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Nutrition Facts\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/nutrition-facts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Pecan Nuts Facts, Calories, Health Benefits And Side Effects\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00\",\"name\":\"R. Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pecan Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe","description":"What are the health benefits and side effects of pecans? Below is a detailed guide explaining all about eating pecans, including their nutritional profile.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/","og_locale":"en_US","og_type":"article","og_title":"Pecan Nuts Facts, Calories, Health Benefits And Side Effects","og_description":"What are the health benefits and side effects of pecans? Below is a detailed guide explaining all about eating pecans, including their nutritional profile.","og_url":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png","type":"image\/png"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00"},"headline":"Pecan Nuts Facts, Calories, Health Benefits And Side Effects","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/"},"wordCount":1859,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png","articleSection":["Nutrition Facts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">There are several reasons why pecans are considered a national treasure trove of nutrients. They are loaded with vitamins, minerals, antioxidants, protein, fiber, <a href=\"https:\/\/betterme.world\/articles\/craving-peanut-butter\/\">healthy fats<\/a>, omega-3 fatty acids and many more nutrients. All these nutrients contribute to the extensive list of the health benefits of pecans. So join us as we explore some of the most common benefits of adding these delicious nuts to your diet.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Pecans Nutrition Facts<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">One of the most delicious types of <a href=\"https:\/\/betterme.world\/articles\/peanut-butter-on-keto-diet\/\">nuts<\/a> is pecans. That\u2019s a given. Besides being very tasty, these nuts are also loved for their nutritional value. They contain nutrients that result in the varying nutritional benefits of pecans. For example, these nuts have the following nutrients and benefits (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170182\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron.\u00a0<\/b><span style=\"font-weight: 400;\">Iron performs several roles in the body, but most importantly, it helps transfer oxygen from your lungs to the body tissues. Other functions include maintaining a healthy pregnancy, reducing the risk of premature birth and low birth weight, boosting athletic performance, and prevention against anemia.\u00a0<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Magnesium.\u00a0<\/b><span style=\"font-weight: 400;\">Magnesium supports a healthy immune system, bone health, and the maintenance of a steady heartbeat and normal nerve and muscle function.<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Phosphorus.\u00a0<\/b><span style=\"font-weight: 400;\">This nutrient helps in the formation of teeth and bones. It is al ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/","name":"Pecan Nuts Facts, Calories, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the health benefits and side effects of pecans? Below is a detailed guide explaining all about eating pecans, including their nutritional profile.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/pecan_nuts.png","width":1920,"height":1080},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/pecan-nuts-calories-benefits-side-effects\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Nutrition Facts","item":"https:\/\/betterme.world\/articles\/nutrition\/nutrition-facts\/"},{"@type":"ListItem","position":4,"name":"Pecan Nuts Facts, Calories, Health Benefits And Side Effects"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/30646","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=30646"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/30646\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/32833"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=30646"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=30646"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=30646"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=30646"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}