{"id":30633,"date":"2021-11-11T20:44:04","date_gmt":"2021-11-11T20:44:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=30633"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"black-tea-benefits-side-effects","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/","title":{"rendered":"Black Tea Facts, Health Benefits And Side Effects"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Black_Tea_Is_Loaded_With_Antioxidants\" >Black Tea Is Loaded With Antioxidants<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#The_Amino_Acids_Within_Black_Tea_Can_Reduce_Stress_And_Anxiety_Levels\" >The Amino Acids Within Black Tea Can Reduce Stress And Anxiety Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Black_Tea_Boosts_Gut_Health\" >Black Tea Boosts Gut Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Antioxidants_May_Help_Prevent_Cardiovascular_Disease\" >Antioxidants May Help Prevent Cardiovascular Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Black_Tea_Can_Improve_Weight_Loss\" >Black Tea Can Improve Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#This_Beverage_May_Be_Able_To_Reduce_Your_Risk_Of_Type_II_Diabetes\" >This Beverage May Be Able To Reduce Your Risk Of Type II Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Black_Tea_Is_High_In_Certain_Minerals_And_Vitamins_That_Can_Promote_Healthy_Hair_Growth\" >Black Tea Is High In Certain Minerals And Vitamins That Can Promote Healthy Hair Growth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#The_Caffeine_And_Antioxidants_Can_Help_Protect_Against_Damage_Caused_By_UV_Radiation\" >The Caffeine And Antioxidants Can Help Protect Against Damage Caused By UV Radiation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#You_Can_Enjoy_Black_Tea_As_Part_Of_Your_Oral_Hygiene_Routine\" >You Can Enjoy Black Tea As Part Of Your Oral Hygiene Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#The_Antioxidants_Can_Help_Fight_The_Effects_Of_Aging\" >The Antioxidants Can Help Fight The Effects Of Aging<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#May_Improve_Focus_And_Concentration_Levels\" >May Improve Focus And Concentration Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Black_Tea_Contains_A_Substance_Capable_Of_Boosting_Immunity\" >Black Tea Contains A Substance Capable Of Boosting Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Risks_Of_Drinking_Black_Tea\" >Risks Of Drinking Black Tea<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Toxic_Elements\" >Toxic Elements\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Allergic_Reactions\" >Allergic Reactions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Anxiety_And_Sleep_Problems\" >Anxiety And Sleep Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Anemia\" >Anemia<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Gastrointestinal_Issues\" >Gastrointestinal Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Headache_Or_Migraine\" >Headache Or Migraine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The beverage you drink every morning may be one of the most important decisions you make each day because what you consume has a direct effect on your physical, mental, and emotional well-being. That\u2019s why it\u2019s so important to know which drinks are good for you and which ones aren\u2019t worth the calories or money spent on them. <\/span><span style=\"font-weight: 400;\">It is all too common for people to not drink black tea often enough, and when they do, they don&#8217;t think about what makes it so great. Yet when it comes to healthy beverages, there are few things more valuable than your daily cup of black tea.\u00a0<\/span><span style=\"font-weight: 400;\">To help get things started, here are 13 reasons why black tea is an excellent choice for anyone who wants their body to look and feel its best!<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Tea_Is_Loaded_With_Antioxidants\"><\/span><b>Black Tea Is Loaded With Antioxidants<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most valuable compounds within black tea is known as L-Theanine. This <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">amino acid<\/a> contains powerful antioxidant properties that work to neutralize free radicals, allowing them to do less damage to your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">antioxidants<\/a> can also help prevent cancerous cells from developing and growing into tumors that will spread throughout the body. Additionally, there\u2019s evidence that these antioxidants can reduce cellular decay caused by oxidative stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Amino_Acids_Within_Black_Tea_Can_Reduce_Stress_And_Anxiety_Levels\"><\/span><b>The Amino Acids Within Black Tea Can Reduce Stress And Anxiety Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another major benefit of L-Theanine is its ability to reduce stress and anxiety levels. A 2019 study published in the National Institutes of Health found that participants who took 200 mg of this amino acid before bed had improved stress-related symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6836118\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Tea_Boosts_Gut_Health\"><\/span><b>Black Tea Boosts Gut Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the most overlooked but critical areas of health is <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\">gut health<\/a>. By promoting healthy digestion and preventing inflammation in the digestive tract, black tea may actually help increase nutrient uptake and prevent disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To begin with, it works to restore proper levels of good bacteria within your GI system and also reduces unwanted bacterial byproducts such as ammonia, hydrogen sulfide, and carbon dioxide (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The L-Theanine found within black tea is linked to increased gut health, which can prevent digestive issues and improve your immune system. Even better, the <a href=\"https:\/\/betterme.world\/articles\/dandelion-tea-detox\/\">antioxidants<\/a> in this beverage are known to reduce inflammation throughout your body that often causes leaky gut syndrome (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/green-tea-benefits-side-effects\/\"><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;Green Tea Facts, Health Benefits and Side Effects&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:829,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;6&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;7&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\">Green Tea Facts, Health Benefits And Side Effects<\/span><\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-32202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4434.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Antioxidants_May_Help_Prevent_Cardiovascular_Disease\"><\/span><b>Antioxidants May Help Prevent Cardiovascular Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to drinking black tea for <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits\/\">cardiovascular health<\/a>, research has shown that you may experience several benefits through the L-Theanine compound found within this beverage. For one thing, there\u2019s evidence that this amino acid may help prevent fatty buildups in your arteries, which is a common cause of heart attacks and strokes. At the same time, L-Theanine may help reduce blood pressure levels (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169117308420\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Black tea is also linked to improved cholesterol levels, which can reduce the risk of developing heart disease and other serious health conditions. It works to lower LDL cholesterol levels while raising HDL levels, providing the best ratio for mitigating any risk of heart disease (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169117308420\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Tea_Can_Improve_Weight_Loss\"><\/span><b>Black Tea Can Improve Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the primary reasons to drink black tea for weight loss is its caffeine content. This stimulant may work as an appetite suppressant, allowing you to feel fuller without <a href=\"https:\/\/betterme.world\/articles\/40-day-challenge-diet\/\">eating<\/a> as much food throughout the day. At the same time, caffeine helps release fatty acids within your body, so they burn off as energy through thermogenesis. Drinking black tea later in the day can also keep you energized and burning calories more efficiently throughout your evening workout sessions before bedtime rolls around again (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"This_Beverage_May_Be_Able_To_Reduce_Your_Risk_Of_Type_II_Diabetes\"><\/span><b>This Beverage May Be Able To Reduce Your Risk Of Type II Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black tea components have been shown to help improve glucose tolerance in animal studies. In these tests, it was found to improve the ability of insulin to regulate how much glucose is absorbed by cells (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21105694\/\">5<\/a>). As a result, less sugar remains in the bloodstream. In this way, drinking black tea may be able to lower your risk of type II diabetes as well as obesity.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Tea_Is_High_In_Certain_Minerals_And_Vitamins_That_Can_Promote_Healthy_Hair_Growth\"><\/span><b>Black Tea Is High In Certain Minerals And Vitamins That Can Promote Healthy Hair Growth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to being loaded with antioxidants that can help fight off free radicals and prevent cellular damage within your body, it\u2019s also important to note that black tea contains certain minerals and vitamins that are vital for healthy hair growth. For instance, the niacin found in black tea is essential for cellular <a href=\"https:\/\/betterme.world\/articles\/5-day-detox-diet-plan\/\">metabolism<\/a>. This means that cells can\u2019t produce new proteins without this vitamin component (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33137 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-1024x576.png\" alt=\"benefits of black tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Caffeine_And_Antioxidants_Can_Help_Protect_Against_Damage_Caused_By_UV_Radiation\"><\/span><b>The Caffeine And Antioxidants Can Help Protect Against Damage Caused By UV Radiation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">UV radiation from the sun is one of the leading causes of skin damage, including wrinkles and DNA damage. However, animal studies have shown that antioxidants found in black tea may be able to help prevent some of these effects when consumed regularly (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9920445\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study testing green and black teas against UVB radiation found that both beverages were effective at reducing the number of tumors induced by UVA + B light in mice, but black tea was more protective against sunburn and tumors from UVB light alone.. Black tea may also be able to protect against UVA penetration, though more research needs to be done in this area (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9920445\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"You_Can_Enjoy_Black_Tea_As_Part_Of_Your_Oral_Hygiene_Routine\"><\/span><b>You Can Enjoy Black Tea As Part Of Your Oral Hygiene Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black tea contains calcium, fluoride, and fluoride ions that can help prevent tooth decay when added to your oral hygiene routine. With natural antibacterial properties, the tannins within black tea are capable of slowing down bacterial growth on teeth, which means you have fewer plaque-causing bacteria in your mouth after drinking it regularly (<\/span><a href=\"https:\/\/www.pacificcollege.edu\/news\/blog\/2014\/06\/26\/black-tea-aids-oral-health\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is especially true if you opt for a decaffeinated version of this drink since caffeine can cause dryness around your gums, making it easier for plaque build-ups to form.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Antioxidants_Can_Help_Fight_The_Effects_Of_Aging\"><\/span><b>The Antioxidants Can Help Fight The Effects Of Aging<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As you age, your skin becomes less capable of protecting itself against free radicals. One of the ways that antioxidants can help fight age is by protecting your skin from UV radiation damage so you don\u2019t develop sunspots or other issues later in life. At the same time, these compounds may also be able to repair some of the DNA mutations caused by free radicals, which means you could potentially even out your skin tone if you drink black tea regularly (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9920445\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33445 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796-1024x576.png\" alt=\"benefits of black tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4796.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"May_Improve_Focus_And_Concentration_Levels\"><\/span><b>May Improve Focus And Concentration Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another benefit of black tea is its potential ability to improve focus and concentration levels. The L-Theanine found this beverage is believed to improve memory, reduce oxidative stress in the brain and improve cognitive function (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169117308420\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Black_Tea_Contains_A_Substance_Capable_Of_Boosting_Immunity\"><\/span><b>Black Tea Contains A Substance Capable Of Boosting Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black tea contains the amino acid L-theanine which is known for its ability to boost immunity. Studies have shown that this substance is capable of enhancing antibody production (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169117308420\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This means you can drink more black tea if you want a stronger immune system to fight off diseases like the common cold or flu.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/tea-that-makes-you-lose-weight\/\">Tea That Makes You Lose Weight: Health Benefits And Side Effects<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_Of_Drinking_Black_Tea\"><\/span><b>Risks Of Drinking Black Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There may be some risks to drinking black tea, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Toxic_Elements\"><\/span><b>Toxic Elements\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Black tea may contain toxic elements such as fluoride. Most people don\u2019t have a problem with this beverage since it contains trace amounts, but some studies show that excess intake can cause health issues (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jt\/2013\/370460\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lead and aluminum are also present in tea. While most of the aluminum is removed with processing, some can still be found in this beverage (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jt\/2013\/370460\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Studies show that excessive, prolonged intake of lead and aluminum may cause health problems such as anemia, osteoporosis, low birth weight babies, Alzheimer\u2019s disease, and cancer (<\/span><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/lead\/health.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Allergic_Reactions\"><\/span><b>Allergic Reactions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are several substances found in black tea leaves that can cause allergic reactions for certain groups of people. These include tannic acid, caffeine, and theaflavins (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jt\/2013\/370460\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anxiety_And_Sleep_Problems\"><\/span><b>Anxiety And Sleep Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you already suffer from anxiety or trouble sleeping, black tea may make these conditions worse. This is because it contains caffeine, which can cause these symptoms, especially if consumed later in the day (<\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/997.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\"><img decoding=\"async\" class=\"aligncenter wp-image-33444 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797-1024x576.png\" alt=\"benefits of black tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Anemia\"><\/span><b>Anemia<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The tannins found in black tea can interfere with your body\u2019s ability to absorb iron. This can result in anemia, a condition that causes fatigue and other symptoms (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jt\/2013\/370460\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Try to drink your black tea at separate times from your iron-rich meals or supplements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gastrointestinal_Issues\"><\/span><b>Gastrointestinal Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Caffeine can be irritating to the GI tract. An excess intake of this beverage may cause gastrointestinal problems such as diarrhea, nausea, vomiting, bloating, belching, abdominal pain, and flatulence (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jt\/2013\/370460\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Headache_Or_Migraine\"><\/span><b>Headache Or Migraine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who have a sensitivity to caffeine may experience headaches when they drink black tea. This is because black tea contains caffeine, which can cause these symptoms in some people (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/jt\/2013\/370460\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Black tea is one of the most popular beverages in the world and with good reason. It offers several health benefits, such as antioxidants, improved concentration and memory, and reduced stress. However, you should be careful about how much of this beverage you drink since there are some risks associated with an excess intake. If you&#8217;re sensitive to caffeine, black tea may cause anxiety and sleep problems. It may also lead to gastrointestinal issues such as bloating and diarrhea.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Black_Tea\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/997.html\"><span style=\"font-weight: 400;\">Black Tea<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.pacificcollege.edu\/news\/blog\/2014\/06\/26\/black-tea-aids-oral-health\"><span style=\"font-weight: 400;\">Black Tea Aids Oral Health<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., pacificcollege.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\"><span style=\"font-weight: 400;\">Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">Effects of L-Theanine Administration on Stress-Related Symptoms and Cognitive Function in Healthy Adults: A Randomized Controlled Trial <\/span><\/a><span style=\"font-weight: 400;\">(2019, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169117308420\"><span style=\"font-weight: 400;\">Green and black tea suppress hyperglycemia and insulin resistance by retaining expression of glucose transporter 4 in muscle of high-fat diet fed C57BL\/6J mice<\/span><\/a><span style=\"font-weight: 400;\"> (2010, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/niosh\/topics\/lead\/health.html\"><span style=\"font-weight: 400;\">Lead: Health Problems Caused by Lead<\/span><\/a><span style=\"font-weight: 400;\"> (2018, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2221169117308420\"><span style=\"font-weight: 400;\">L-theanine: A potential multifaceted natural bioactive amide as health supplement<\/span><\/a><span style=\"font-weight: 400;\"> (2017, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">Molecular evidences of health benefits of drinking black tea<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/niacin-vitamin-b3\/\"><span style=\"font-weight: 400;\">Niacin-Vitamin B3<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9920445\/\"><span style=\"font-weight: 400;\">Protection of black tea and green tea UVB and UVA + B induced skin cancer in hairless mice<\/span><\/a><span style=\"font-weight: 400;\"> (1998, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\">The Benefits and Risks of Consuming Brewed Tea: Beware of Toxic Element Contamination<\/a> (2013, hindawi.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The beverage you drink every morning may be one of the most important decisions you make each day because what you consume has a direct effect on your physical, mental, and emotional well-being. That\u2019s why it\u2019s so important to know which drinks are good for you and which ones aren\u2019t worth the calories or money [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":37570,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[74,126],"tags":[],"coauthors":[122,87],"class_list":["post-30633","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-ideas","category-nutrition-facts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Black Tea Facts, Health Benefits And Side Effects - BetterMe<\/title>\n<meta name=\"description\" content=\"What are the benefits of black tea? Is this beverage really good for you? This article lists 13 reasons why you should drink black tea more often.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Black Tea Facts, Health Benefits And Side Effects\" \/>\n<meta property=\"og:description\" content=\"What are the benefits of black tea? Is this beverage really good for you? This article lists 13 reasons why you should drink black tea more often.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1344\" \/>\n\t<meta property=\"og:image:height\" content=\"756\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Black Tea Facts, Health Benefits And Side Effects\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\"},\"wordCount\":1888,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-1.png\",\"articleSection\":[\"Meal Ideas\",\"Nutrition Facts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The beverage you drink every morning may be one of the most important decisions you make each day because what you consume has a direct effect on your physical, mental, and emotional well-being. That\u2019s why it\u2019s so important to know which drinks are good for you and which ones aren\u2019t worth the calories or money spent on them. <\/span><span style=\\\"font-weight: 400;\\\">It is all too common for people to not drink black tea often enough, and when they do, they don't think about what makes it so great. Yet when it comes to healthy beverages, there are few things more valuable than your daily cup of black tea.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">To help get things started, here are 13 reasons why black tea is an excellent choice for anyone who wants their body to look and feel its best!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Black Tea Is Loaded With Antioxidants<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the most valuable compounds within black tea is known as L-Theanine. This <a href=\\\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\\\">amino acid<\/a> contains powerful antioxidant properties that work to neutralize free radicals, allowing them to do less damage to your body (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Of course, <a href=\\\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\\\">antioxidants<\/a> can also help prevent cancerous cells from developing and growing into tumors that will spread throughout the body. Additionally, there\u2019s evidence that these antioxidants can reduce cellular decay caused by oxidative stress (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>The Amino Acids Within Black  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\",\"url\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/\",\"name\":\"Black Tea Facts, Health Benefits And Side Effects - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-1.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What are the benefits of black tea? Is this beverage really good for you? 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That\u2019s why it\u2019s so important to know which drinks are good for you and which ones aren\u2019t worth the calories or money spent on them. <\/span><span style=\"font-weight: 400;\">It is all too common for people to not drink black tea often enough, and when they do, they don't think about what makes it so great. Yet when it comes to healthy beverages, there are few things more valuable than your daily cup of black tea.\u00a0<\/span><span style=\"font-weight: 400;\">To help get things started, here are 13 reasons why black tea is an excellent choice for anyone who wants their body to look and feel its best!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Black Tea Is Loaded With Antioxidants<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">One of the most valuable compounds within black tea is known as L-Theanine. This <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">amino acid<\/a> contains powerful antioxidant properties that work to neutralize free radicals, allowing them to do less damage to your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Of course, <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits-side-effects\/\">antioxidants<\/a> can also help prevent cancerous cells from developing and growing into tumors that will spread throughout the body. Additionally, there\u2019s evidence that these antioxidants can reduce cellular decay caused by oxidative stress (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6512146\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>The Amino Acids Within Black  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/","url":"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/","name":"Black Tea Facts, Health Benefits And Side Effects - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/black-tea-benefits-side-effects\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4728-1.png","dateModified":"2024-12-16T08:35:01+00:00","description":"What are the benefits of black tea? 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