{"id":29890,"date":"2021-11-04T18:36:36","date_gmt":"2021-11-04T18:36:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=29890"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"gluten-free-diet-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/","title":{"rendered":"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#What_Is_Gluten_And_Celiac_Disease\" >What Is Gluten And Celiac Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#How_Does_The_Gluten-Free_Weight_Loss_Diet_Work\" >How Does The Gluten-Free Weight Loss Diet Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Who_Should_Eat_A_Gluten-Free_Diet\" >Who Should Eat A Gluten-Free Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#People_With_Celiac_Disease\" >People With Celiac Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#People_With_Gluten_Sensitivity\" >People With Gluten Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#People_Who_Are_Allergic_To_Wheat\" >People Who Are Allergic To Wheat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#What_Should_You_Eat_On_A_Gluten-Free_Diet\" >What Should You Eat On A Gluten-Free Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#What_Should_You_Avoid_When_Following_A_Gluten-Free_Diet\" >What Should You Avoid When Following A Gluten-Free Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Is_A_Gluten-Free_Diet_Effective_For_Weight_Loss\" >Is A Gluten-Free Diet Effective For Weight Loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#What_Are_The_Risks_Of_A_Gluten-Free_Diet\" >What Are The Risks Of A Gluten-Free Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Low_Fiber_Intake\" >Low Fiber Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Unbalanced_Nutrition\" >Unbalanced Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#No_Weight_Loss_Guarantee\" >No Weight Loss Guarantee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Missing_Out_On_Whole_Grain_Health_Benefits\" >Missing Out On Whole Grain Health Benefits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Excessive_Restriction\" >Excessive Restriction<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#How_Do_I_Make_A_Gluten-Free_Diet_Efficient_For_Weight_Loss\" >How Do I Make A Gluten-Free Diet Efficient For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Eat_Less_For_A_Calorie_Deficit\" >Eat Less For A Calorie Deficit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Eat_More_Protein\" >Eat More Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Eat_More_Fibre\" >Eat More Fibre<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Supplement_With_Probiotics_And_Prebiotics\" >Supplement With Probiotics And Prebiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Strength_Train_To_Build_Muscle_Mass\" >Strength Train To Build Muscle Mass<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#Incorporate_Cardio\" >Incorporate Cardio<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For many people, there is no better motivation to lose weight than the promise of a slimmer body. But many diets are so complicated and restrictive that they can be hard to stick with for an extended period of time. Some believe that the gluten-free diet may offer an alternative approach for those hoping to shed pounds quickly.\u00a0<\/span><span style=\"font-weight: 400;\">This article explores whether this diet might help you lose weight more easily without sacrificing too much in the way of nutrition or flavor. It also discusses some potentially negative aspects of this diet that you should know about before embarking on it yourself.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Gluten_And_Celiac_Disease\"><\/span><strong>What Is Gluten And Celiac Disease?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Gluten is a protein found in wheat and some other grains. It gives bread dough its elastic texture, helping it to rise when baked (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00101\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When some people eat foods containing <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\">gluten<\/a>, the immune system in their small intestine recognizes it as a foreign substance that needs to be attacked\u2014this causes inflammation in the small intestine that damages the villi, which are tiny, fingerlike structures that absorb nutrients from food. Over time this can interfere with your ability to absorb certain vitamins and minerals needed for good health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Celiac disease is an autoimmune disorder\u2014your body&#8217;s immune system attacks itself when gluten is present (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5437500\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). People who have celiac disease must follow a strict gluten-free diet or risk serious long-term consequences such as malnutrition, cancer of the intestinal tract, infertility, and osteoporosis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This disease affects about 1% of people worldwide, although many of them may not be aware that they have it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3264942\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). People with celiac disease who slip up on their diet even occasionally can cause damage to the small intestine.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_The_Gluten-Free_Weight_Loss_Diet_Work\"><\/span><strong>How Does The Gluten-Free Weight Loss Diet Work?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The gluten-free diet is a staple of the treatment for celiac disease. This plan eliminates all sources of gluten, such as bread and pasta as well as hidden sources such as sauces and salad dressings that often contain trace amounts of wheat (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1177\/2050640614559263\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). One must be aware of cross-contamination issues related to products made with gluten as well as hidden sources such as food colorings, sauces (soy sauce, teriyaki sauce), and salad dressings. For people with severe symptoms, this can be a very difficult way to eat, but it does provide relief from gastrointestinal pain and discomfort in many cases.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For people who do not have an allergy or intolerance to gluten but would like to restrict their intake for other reasons, there is no solid evidence that eating gluten free results in weight loss on its own. However, this type of diet might restrict calorie intake since many types of foods are eliminated from one&#8217;s diet or at least greatly reduced.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-plan\/\">Gluten-Free Diet Plan For Beginners: How To Eat Clean And Feel Better<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33148 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4895-1024x576.png\" alt=\"gluten-free diet weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4895.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4895-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4895.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4895.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Should_Eat_A_Gluten-Free_Diet\"><\/span><strong>Who Should Eat A Gluten-Free Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Celiac_Disease\"><\/span><b>People With Celiac Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the very first steps to take if you think you might have celiac disease is to go on a <a href=\"https:\/\/betterme.world\/articles\/gluten-free-meal-plan\/\">gluten-free diet<\/a> (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1177\/2050640614559263\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This can help determine whether your symptoms are caused by gluten intolerance or some other source. If you notice an improvement in how you feel after eating gluten free, then this may be one way for you to reduce or eliminate your gastrointestinal discomfort without having to make any dietary changes beyond eliminating products made with wheat, rye, and barley. You may want to talk to your doctor first and get tested for celiac disease before making any dietary changes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Gluten_Sensitivity\"><\/span><b>People With Gluten Sensitivity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">According to some medical sources, there are people who cannot tell for sure whether they have celiac disease but still experience certain uncomfortable reactions when exposed to foods containing gluten. These folks may want to experiment with eliminating gluten from their diets if they suspect that this might be the cause of their symptoms.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_Who_Are_Allergic_To_Wheat\"><\/span><b>People Who Are Allergic To Wheat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wheat is so ubiquitous in modern-day processed foods that it can be very difficult for someone who has severe allergies or anaphylactic reactions brought on by ingesting wheat products to avoid them completely. The gluten-free diet can help people with these sensitivities control which foods they eat and thus reduce the risk of a severe reaction (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-31403 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-1024x576.png\" alt=\"gluten-free diet weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4275.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Eat_On_A_Gluten-Free_Diet\"><\/span><strong>What Should You Eat On A Gluten-Free Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to watch not only gluten intake but overall calorie consumption as well when following this <a href=\"https:\/\/betterme.world\/articles\/chicken-and-broccoli-diet\/\">diet plan<\/a> if you are trying to maintain a healthy weight. If you eat too much food containing gluten substitutes for traditional products during one meal, you may end up consuming more calories than someone who eats less gluten food\u2014even if they eat more overall. You must also be careful because many processed foods advertised as &#8220;gluten-free&#8221; are still high in fat, sugars, or sodium (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/99\/6\/1525\/4577499\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is a list of good foods to include on the gluten-free diet:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beans and legumes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits and vegetables\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains that are gluten-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-fat dairy products &#8211; these are preferable because they have fewer calories yet still provide the calcium you need for healthy bones. Just remember to read nutrition labels carefully\u2014some low-fat dairy items contain higher levels of sugar than their regular counterparts.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30491 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-1024x576.png\" alt=\"weight loss diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4058.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Should_You_Avoid_When_Following_A_Gluten-Free_Diet\"><\/span><strong>What Should You Avoid When Following A Gluten-Free Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following foods should be taken off the menu if you are on a <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-pyramid\/\">gluten-free diet<\/a> (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gluten products such as wheat, barley, and rye\u2014bread, baked goods, cereals and crackers, cookies, and cakes. Wheat pasta is replaced with quinoa or brown rice pasta.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed foods containing soy sauce or hydrolyzed vegetable proteins (HVP).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats often come into contact with gluten during processing. Make sure that the brand you buy is certified gluten-free. Some people cannot digest oats without first soaking them overnight and rinsing thoroughly before cooking or consuming them as cereal\u2014this can create gas for some people, especially if they have an intolerance or sensitivity to FODMAPs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-sweetened beverages such as soft drinks and fruit juices\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Processed meats\u2014lunch meats, hot dogs, bacon, sausage\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Snacks with high amounts of sugar and fat. These include cookies, cakes, potato chips<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid protein powders that contain gluten\u2014whey protein is a dairy product and milk proteins are often processed on equipment with gluten grains. Always check the label regardless of the type of protein powder you choose.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30202 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-8-1024x576.jpg\" alt=\"gluten-free diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/4-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_A_Gluten-Free_Diet_Effective_For_Weight_Loss\"><\/span><strong>Is A Gluten-Free Diet Effective For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several reasons someone might lose weight following the gluten-free <a href=\"https:\/\/betterme.world\/articles\/things-to-do-instead-of-eating\/\">diet weight loss plan<\/a>. First of all, gluten is found mostly in breads, cakes, crackers, cereals, pastas, and other processed foods\u2014by avoiding these items you will automatically eliminate a lot of calories from your daily intake (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wheat flour contains about 80 percent starch that quickly turn into sugars once consumed; this causes sudden jumps in blood sugar after eating that can lead to hunger pangs and cravings not long afterward. The gluten-free diet forces you to eat more natural, whole foods that are lower in calories yet higher in fiber.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the flip side, some people report feeling fuller faster when they don&#8217;t eat foods containing this protein\u2014this is because it takes longer for these foods to leave your stomach due to incomplete digestion. This last factor reminds us of the importance of maintaining a nutritious diet during the gluten-free weight loss process.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only does this help you avoid or minimize cravings, but it also provides your body with the nutrients it needs to function properly and maintain healthy bones, muscles, skin, hair, and nails\u2014all areas that are negatively affected by the malabsorption of key vitamins and minerals in untreated celiac disease.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is important to remember that simply restricting one&#8217;s diet does not result in <a href=\"https:\/\/betterme.world\/articles\/olive-oil-diet\/\">weight loss<\/a>\u2014one must also actively practice portion control and make sure they are meeting their daily caloric needs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-happens-when-you-stop-eating-gluten\/\">What Happens When You Stop Eating Gluten? Here Are The Side Effects Of A Gluten-Free Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30019 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823-1024x576.png\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Risks_Of_A_Gluten-Free_Diet\"><\/span><strong>What Are The Risks Of A Gluten-Free Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the gluten-free <a href=\"https:\/\/betterme.world\/articles\/1200-calorie-diet-meal-plan-14-days\/\">diet<\/a> can be a very effective way for people with celiac disease to reduce their symptoms and enjoy a better quality of life, it is not without its risks.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Fiber_Intake\"><\/span><b>Low Fiber Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the biggest potential problems is that people who go on the gluten free diet often end up eating a lot more foods made with refined carbohydrates like white rice and potatoes since they are naturally gluten-free. These dietary choices can lead to more dramatic fluctuations in blood sugar, overeating and weight gain, which over time can lead to obesity, Type 2 diabetes, and other serious health conditions (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/79\/5\/774\/4690186\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unbalanced_Nutrition\"><\/span><b>Unbalanced Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who go on the gluten free diet without consulting medical professionals may find themselves inadvertently restricting important nutrients or increasing their intake of substances that pose risks to good health. If due diligence is taken, however, it is possible to maintain a healthy balance of nutrients while avoiding gluten.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"No_Weight_Loss_Guarantee\"><\/span><b>No Weight Loss Guarantee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For people who do not have an allergy or intolerance to gluten but who would like to restrict their intake for other reasons, there is no solid evidence that eating gluten-free results in weight loss on its own (<\/span><a href=\"https:\/\/spectrum.diabetesjournals.org\/content\/30\/2\/118\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Not all gluten-free <a href=\"https:\/\/betterme.world\/articles\/mediterranean-diet-30-day-meal-plan-1500-calories\/\">foods are healthy<\/a>, either, so it&#8217;s important that people who go on this diet also learn how to read food labels and know what they are getting into before diving in.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Missing_Out_On_Whole_Grain_Health_Benefits\"><\/span><b>Missing Out On Whole Grain Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some people dislike the idea of eliminating certain groups of whole grains that contain gluten but do not share the same properties as wheat, barley, or rye. There is some evidence that these grains may offer numerous health benefits beyond what wheat products can provide (<\/span><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/1541-4337.12728\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33001 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-2-1024x576.png\" alt=\"gluten-free diet weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-2.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Excessive_Restriction\"><\/span><b>Excessive Restriction<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Finally, sometimes following this type of strict dietary plan can be difficult to maintain. People who do not have celiac disease often stop eating this way once they begin to feel better or notice some weight loss results\u2014this is not necessarily harmful unless they go back to their old eating habits for too long and gain back any <a href=\"https:\/\/betterme.world\/articles\/high-estrogen-foods\/\">lost weight<\/a>. For those with celiac disease, eating even a small amount of gluten can trigger uncomfortable symptoms.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_I_Make_A_Gluten-Free_Diet_Efficient_For_Weight_Loss\"><\/span><strong>How Do I Make A Gluten-Free Diet Efficient For Weight Loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have already mentioned, the gluten-free <a href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\">diet<\/a> is not a weight loss plan by itself. There are too many variables involved to even try and give such advice. However, what you can do to maximize your chances of losing weight on this or any diet is:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Less_For_A_Calorie_Deficit\"><\/span><b>Eat Less For A Calorie Deficit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The number of calories you consume relative to the energy you expend is part of what determines your weight over time. If you are able to keep your daily calorie intake below the amount of energy you burn every day, your body will tap into its fat stores so it can remain metabolically active and functional. To do this, track everything that goes into your mouth using a phone app or an online calorie tracker for at least one month so that you have a clear idea of how many calories you are actually consuming on average each day. After 30 days, try lowering the numbers 100-200 kcal below what you reached to see if it makes any difference.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Protein\"><\/span><b>Eat More Protein<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Protein is satiating\u2014the more of it we eat, the fuller we feel (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18827579\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you eat more lean protein on top of complex carbohydrate-rich foods and healthy fats, you will likely find that your overall calorie intake decreases naturally over time because protein tends to encourage us to eat fewer total calories than usual.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Fibre\"><\/span><b>Eat More Fibre<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fibre-rich foods help with weight control because they take longer to process by our digestive system. This means that we feel full for a longer period of time after eating, which makes it easier to stick to healthier portions instead of overeating (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). In other words, fibre keeps us from bingeing on unhealthy snacks to make up for feelings of hunger between meals. Fruits and vegetables are good sources of dietary fiber.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Supplement_With_Probiotics_And_Prebiotics\"><\/span><b>Supplement With Probiotics And Prebiotics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Probiotics directly improve the function of our digestive system in many ways. One way they do this is by improving our immune response so we are less vulnerable to inflammation and other health conditions associated with it (such as obesity) (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/isrn\/2013\/481651\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Meanwhile, prebiotics feed beneficial bacteria in our bodies and intestines, allowing them to proliferate and strengthen their hold over the gut environment for healthier digestion (<\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/3\/nzy005\/4828321\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). You can find both in fermented food products such as yogurt, kimchi, sauerkraut, and kombucha tea.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-30367 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3625-1024x576.png\" alt=\"gluten-free diet weight loss\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3625.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3625-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3625.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3625-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/Frame-3625.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Strength_Train_To_Build_Muscle_Mass\"><\/span><b>Strength Train To Build Muscle Mass<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stronger muscles burn more calories than smaller ones even at rest, so it is a good idea to focus on weight training if you want to lose some extra pounds. There are many performance-enhancing supplements that can be used safely while following a gluten-free diet, but before taking any of them you will have to consult with your doctor first and get their opinion on the matter.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Incorporate_Cardio\"><\/span><b>Incorporate Cardio<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another great way to lose some weight is through cardiovascular exercise\u2014cardio burns more calories than any other kind of training. It also lowers blood pressure and promotes heart wellness (<\/span><a href=\"https:\/\/www.issaonline.com\/blog\/index.cfm\/2019\/cardio-workouts-fitness-we-love-to-hate\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A gluten-free weight loss plan can help you lose more weight than a standard diet because it eliminates a significant number of calories from your daily intake. However, it&#8217;s not a good idea to rely on substitutes for foods containing gluten instead of following the dietary recommendations outlined above.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss results will vary depending on how many calories you cut from your overall intake, but it can still be an effective approach to getting rid of unwanted pounds without having to resort to extreme diets or unhealthy eating habits. If you follow this diet plan with healthy choices, you can lose up to one pound per week\u2014and that&#8217;s definitely worth any additional effort necessary!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Gluten_Free_Diet_Weight_Loss_Diet\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.issaonline.com\/blog\/index.cfm\/2019\/cardio-workouts-fitness-we-love-to-hate\"><span style=\"font-weight: 400;\">Cardio Workouts: Fitness We Love to Hate<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., issaonline.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5437500\/\"><span style=\"font-weight: 400;\">Celiac disease: From pathophysiology to treatment<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3264942\/\"><span style=\"font-weight: 400;\">Celiac Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/gluten\/\"><span style=\"font-weight: 400;\">Gluten: A Benefit or Harm to the Body?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/gluten-free-diet\/art-20048530\"><span style=\"font-weight: 400;\">Gluten-free diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">Health benefits of dietary fiber<\/span><\/a><span style=\"font-weight: 400;\"> (2009, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hindawi.com\/journals\/isrn\/2013\/481651\/\"><span style=\"font-weight: 400;\">Health Benefits of Probiotics: A Review<\/span><\/a><span style=\"font-weight: 400;\"> (2013, hindawi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ift.onlinelibrary.wiley.com\/doi\/full\/10.1111\/1541-4337.12728\"><span style=\"font-weight: 400;\">Health benefits of whole grain: effects on dietary carbohydrate quality, the gut microbiome, and consequences of processing<\/span><\/a><span style=\"font-weight: 400;\"> (2021, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/cdn\/article\/2\/3\/nzy005\/4828321\"><span style=\"font-weight: 400;\">Health Effects and Sources of Prebiotic Dietary Fiber<\/span><\/a><span style=\"font-weight: 400;\"> (2018, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/79\/5\/774\/4690186\"><span style=\"font-weight: 400;\">Increased consumption of refined carbohydrates and the epidemic of type 2 diabetes in the United States: an ecologic assessment<\/span><\/a><span style=\"font-weight: 400;\"> (2004, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/99\/6\/1525\/4577499\"><span style=\"font-weight: 400;\">Processed foods: contributions to nutrition<\/span><\/a><span style=\"font-weight: 400;\"> (2014, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18827579\/\"><span style=\"font-weight: 400;\">Proteins and satiety: implications for weight management<\/span><\/a><span style=\"font-weight: 400;\"> (2008, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/spectrum.diabetesjournals.org\/content\/30\/2\/118\"><span style=\"font-weight: 400;\">The Gluten-Free Diet: Fad or Necessity?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, diabetesjournals.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1177\/2050640614559263\"><span style=\"font-weight: 400;\">The gluten\u2010free diet and its current application in coeliac disease and dermatitis herpetiformis<\/span><\/a><span style=\"font-weight: 400;\"> (2015, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">Weight-Loss and Maintenance Strategies &#8211; Weight Management<\/span><\/a><span style=\"font-weight: 400;\"> (2004, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00101\/full\">What Is Gluten\u2014Why Is It Special?<\/a> (2019, frontiersin.org)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>For many people, there is no better motivation to lose weight than the promise of a slimmer body. But many diets are so complicated and restrictive that they can be hard to stick with for an extended period of time. Some believe that the gluten-free diet may offer an alternative approach for those hoping to [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":29892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[72],"tags":[],"coauthors":[117,87],"class_list":["post-29890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-gluten-free-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat? - BetterMe<\/title>\n<meta name=\"description\" content=\"Is a gluten-free diet weight loss plan what you need? Read on to find out what research says about eliminating this protein to lose weight.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat?\" \/>\n<meta property=\"og:description\" content=\"Is a gluten-free diet weight loss plan what you need? Read on to find out what research says about eliminating this protein to lose weight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c\"},\"headline\":\"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\"},\"wordCount\":2660,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg\",\"articleSection\":[\"Gluten Free\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For many people, there is no better motivation to lose weight than the promise of a slimmer body. But many diets are so complicated and restrictive that they can be hard to stick with for an extended period of time. Some believe that the gluten-free diet may offer an alternative approach for those hoping to shed pounds quickly.\u00a0<\/span><span style=\\\"font-weight: 400;\\\">This article explores whether this diet might help you lose weight more easily without sacrificing too much in the way of nutrition or flavor. It also discusses some potentially negative aspects of this diet that you should know about before embarking on it yourself.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Gluten And Celiac Disease?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Gluten is a protein found in wheat and some other grains. It gives bread dough its elastic texture, helping it to rise when baked (<\/span><a href=\\\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00101\/full\\\"><span style=\\\"font-weight: 400;\\\">16<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When some people eat foods containing <a href=\\\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\\\">gluten<\/a>, the immune system in their small intestine recognizes it as a foreign substance that needs to be attacked\u2014this causes inflammation in the small intestine that damages the villi, which are tiny, fingerlike structures that absorb nutrients from food. Over time this can interfere with your ability to absorb certain vitamins and minerals needed for good health.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Celiac disease is an autoimmune disorder\u2014your body's immune system attacks itself when gluten is present (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5437500\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). People who have celiac disease must follow a strict gluten-free diet or ri ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\",\"name\":\"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is a gluten-free diet weight loss plan what you need? Read on to find out what research says about eliminating this protein to lose weight.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Gluten Free\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/gluten-free-diet\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat? - BetterMe","description":"Is a gluten-free diet weight loss plan what you need? Read on to find out what research says about eliminating this protein to lose weight.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat?","og_description":"Is a gluten-free diet weight loss plan what you need? Read on to find out what research says about eliminating this protein to lose weight.","og_url":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c"},"headline":"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/"},"wordCount":2660,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg","articleSection":["Gluten Free"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">For many people, there is no better motivation to lose weight than the promise of a slimmer body. But many diets are so complicated and restrictive that they can be hard to stick with for an extended period of time. Some believe that the gluten-free diet may offer an alternative approach for those hoping to shed pounds quickly.\u00a0<\/span><span style=\"font-weight: 400;\">This article explores whether this diet might help you lose weight more easily without sacrificing too much in the way of nutrition or flavor. It also discusses some potentially negative aspects of this diet that you should know about before embarking on it yourself.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is Gluten And Celiac Disease?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Gluten is a protein found in wheat and some other grains. It gives bread dough its elastic texture, helping it to rise when baked (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fnut.2019.00101\/full\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When some people eat foods containing <a href=\"https:\/\/betterme.world\/articles\/gluten-free-mediterranean-diet\/\">gluten<\/a>, the immune system in their small intestine recognizes it as a foreign substance that needs to be attacked\u2014this causes inflammation in the small intestine that damages the villi, which are tiny, fingerlike structures that absorb nutrients from food. Over time this can interfere with your ability to absorb certain vitamins and minerals needed for good health.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Celiac disease is an autoimmune disorder\u2014your body's immune system attacks itself when gluten is present (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5437500\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). People who have celiac disease must follow a strict gluten-free diet or ri ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/","url":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/","name":"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is a gluten-free diet weight loss plan what you need? Read on to find out what research says about eliminating this protein to lose weight.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/shutterstock_605357141.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/gluten-free-diet-weight-loss\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Gluten Free","item":"https:\/\/betterme.world\/articles\/diets\/gluten-free-diet\/"},{"@type":"ListItem","position":4,"name":"Gluten-Free Diet Weight Loss Diet: Is It An Effective Solution For Stubborn Fat?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f1b0bb368e8e731db8d770a9db90970c","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=29890"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/29890\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/29892"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=29890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=29890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=29890"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=29890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}