{"id":29041,"date":"2021-10-27T20:11:11","date_gmt":"2021-10-27T20:11:11","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=29041"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"why-does-my-weight-fluctuate-so-much","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/","title":{"rendered":"Why Does My Weight Fluctuate So Much? 8 Reasons Why The Numbers Keep Changing, And Why You Shouldn&#8217;t Worry"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#8_Reasons_Why_Your_Weight_Fluctuates_From_Day_To_Day\" >8 Reasons Why Your Weight Fluctuates From Day To Day<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Eating_Foods_High_In_Sodium\" >Eating Foods High In Sodium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Eating_Too_Many_Carbs\" >Eating Too Many Carbs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Hormonal_Fluctuations\" >Hormonal Fluctuations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Drinking_Too_Much_Alcohol\" >Drinking Too Much Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Medication\" >Medication<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Illness\" >Illness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#What_Can_You_Do_About_Weight_Fluctuations\" >What Can You Do About Weight Fluctuations?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Eat_High-Fiber_Foods\" >Eat High-Fiber Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Weigh_Yourself_Properly\" >Weigh Yourself Properly<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Use_The_Same_Scale\" >Use The Same Scale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Use_The_Same_Time_Frame\" >Use The Same Time Frame<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Dress_Down_Before_Stepping_on_The_Scale\" >Dress Down Before Stepping on The Scale<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Eat_Magnesium-Rich_Foods\" >Eat Magnesium-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Rely_On_Other_Measurements_Other_Than_The_Scale\" >Rely On Other Measurements, Other Than The Scale<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Eat_Potassium-Rich_Foods\" >Eat Potassium-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Cut_Back_On_Sugary_Drinks_And_Processed_Food\" >Cut Back On Sugary Drinks And Processed Food<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Cut_Back_On_Alcohol\" >Cut Back On Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#Dont_Stress_Too_Much_About_It\" >Don&#8217;t Stress Too Much About It<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>A lot of people have the wrong idea about weight. They assume it is a linear, one-dimensional process that can be measured in pounds or kilograms on a scale. This assumption causes many to become discouraged when they see their weight go up, not down. The truth is that weight is not so stable, and in fact, goes up and down for many different reasons. Understanding why this happens can help you have a better perspective on your weight \u2013 or if you are trying to lose fat, it will help you stay patient while the body gets rid of excess water, glycogen, etc. Are you still asking yourself &#8220;Why does my weight fluctuate so much?&#8221; Read on to know more!<\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8_Reasons_Why_Your_Weight_Fluctuates_From_Day_To_Day\"><\/span><strong>8 Reasons Why Your Weight Fluctuates From Day To Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Foods_High_In_Sodium\"><\/span><strong>Eating Foods High In Sodium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you eat a lot of foods that are <a href=\"https:\/\/betterme.world\/articles\/gained-5-pounds-in-a-day\/\">high in sodium<\/a>, your body retains water to dilute the sodium concentration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This means that if you have recently eaten things like pizza, chips, bread with cold cuts, bologna sandwiches without mayonnaise, breakfast cereal with added salt (read the label!), etc., then you could weigh more than usual after eating these. You should not <a href=\"https:\/\/betterme.world\/articles\/why-do-you-weigh-less-in-the-morning\/\">retain this weight<\/a> after your next bowel movement.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_Too_Many_Carbs\"><\/span><strong>Eating Too Many Carbs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019ve had pasta or rice lately and notice an increase in weight on your scale but can&#8217;t figure out why it seems higher than normal this is usually what has happened. Carbohydrates cause the body to retain some water as glycogen which causes us to &#8216;look&#8217; puffy and bloated (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/56\/1\/292S\/4715743?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hormonal_Fluctuations\"><\/span><strong>Hormonal Fluctuations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In women, estrogen fluctuations during the menstrual cycle causes the body to retain a little water weight (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ogi\/2011\/138451\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In men, testosterone also fluctuates which can also cause slight changes in weight. Both of these fluctuations are completely normal and will not affect your overall health. In addition, hormone cycles vary from person to person so it is important to have a regular checkup with your physician if you notice any significant changes in mood or libido that continue for more than two weeks, even though your weight may remain constant.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-it-normal-to-lose-3-pounds-overnight\/\">Is It Normal To Lose 3 Pounds Overnight? The Science Behind Weight Fluctuations<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\"><img decoding=\"async\" class=\"aligncenter wp-image-33432 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-1024x576.png\" alt=\"why does my weight fluctuate so much\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4919.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">During and after exercise, <a href=\"https:\/\/betterme.world\/articles\/hormones-and-weight-gain-after-40\/\">your muscles<\/a> draw water into their cells to help them recover from <a href=\"https:\/\/betterme.world\/articles\/keto-workout-plan\/\">physical stress<\/a>. This causes you to weigh a little more immediately following the workout \u2013 which is muscle weight \u2013 not fat \u2013 so it can be discouraging if you are trying to lose weight, but don\u2019t see the scale move down immediately.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><strong>Dehydration<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re dehydrated, it&#8217;s normal for the scale to show an increase in weight as water will be pulled into your tissues as you begin to rehydrate. This is especially important if you are exercising regularly or hiking\/walking long distances, as dehydration can quickly become serious due to the risk of heatstroke. Just be sure to <a href=\"https:\/\/betterme.world\/articles\/weight-loss-over-50\/\">drink lots of water<\/a> after any exercise routine or time spent outdoors so that you do not experience dizziness, fatigue, etc (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drinking_Too_Much_Alcohol\"><\/span><strong>Drinking Too Much Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you drink alcohol, it naturally pulls water into the system to dilute the concentration of ethanol in your bloodstream. This process can cause our weight to increase by five pounds or more immediately after drinking, but this is (again) water weight and not fat.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Medication\"><\/span><strong>Medication<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some medications like caffeine pills, diuretics (which are sometimes prescribed for high blood pressure), or birth control pills can cause an initial temporary gain in weight when taken because they draw water into the cells which weigh more than normal (<\/span><a href=\"https:\/\/www.drugs.com\/article\/weight-gain.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Once the body adjusts to these substances, however, there will be no long-term changes in body composition other than losing fat\/losing water weight if necessary.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Illness\"><\/span><strong>Illness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may notice a temporary <a href=\"https:\/\/betterme.world\/articles\/do-you-weigh-more-after-working-out\/\">weight gain<\/a> if you have been sick with anything from a head cold to the flu \u2013 this is usually because of the body using energy to repair itself. In addition, if you are dehydrated from being sick, it is common for an increase in weight as water is immediately pulled back into the cells for rehydration.<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\"><img decoding=\"async\" class=\"aligncenter wp-image-33444 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797-1024x576.png\" alt=\"why does my weight fluctuate so much\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4797.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><\/h2>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Do_About_Weight_Fluctuations\"><\/span><strong>What Can You Do About Weight Fluctuations?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight fluctuations are normal. We&#8217;ve determined that day-to-day fluctuations have more to do with water weight than actual fat. Therefore, there are a few things you can do to reduce the fluctuations.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_High-Fiber_Foods\"><\/span><strong>Eat High-Fiber Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High fiber foods will help you feel full for longer which is great if you are trying to lose weight \u2013 they also prevent overeating by slowing digestion and the release of sugar into the bloodstream (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-3010.2007.00603.x\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Most people do not eat enough high-fiber foods every day so start out slowly by adding more fresh fruit (high in fiber) and veggies (also rich in fiber) to your diet each day until you feel fuller on less food.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Weigh_Yourself_Properly\"><\/span><strong>Weigh Yourself Properly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Inaccuracies on the scale can make your fluctuations seem more extreme than they actually are. To avoid this, you must learn how to weigh yourself properly to get accurate readings. Here are some tips to ensure that you&#8217;re weighing yourself the right way.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Use_The_Same_Scale\"><\/span><b>Use The Same Scale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to use the same scale when you&#8217;re weighing yourself. Different scales may give you varying readings, which can make the fluctuations in your weight seem more extreme than they actually are. Make sure to use the same scale every time you&#8217;re weighing yourself so that accurate comparisons can be made.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Use_The_Same_Time_Frame\"><\/span><b>Use The Same Time Frame<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Try to weigh yourself at the same time each day, which for most people is first thing in the morning, before going to the bathroom or eating breakfast. That way you can make accurate comparisons from day-to-day.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-10-lbs-in-a-day\/\">Why Does My Weight Fluctuate 10 Lbs In A Day? 8 Reasons Why!<\/a><\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Dress_Down_Before_Stepping_on_The_Scale\"><\/span><b>Dress Down Before Stepping on The Scale<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To get an accurate reading, you should take off all of your clothes and accessories before <a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-water-retention-overnight\/\">weighing yourself<\/a>. That includes your shoes, socks, wristwatch, or any other jewelry you may be wearing or carrying. If you weigh yourself with these things on it will affect the reading and give you a false weight.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\"><img decoding=\"async\" class=\"aligncenter wp-image-34488 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-4-1024x576.jpg\" alt=\"why does my weight fluctuate so much\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/10-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Magnesium-Rich_Foods\"><\/span><strong>Eat Magnesium-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/\">Eating foods<\/a> rich in magnesium will help regulate the body&#8217;s fluid levels which, if imbalanced, can cause fluctuations in weight (<\/span><a href=\"https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Most people do not get enough magnesium through natural sources like leafy green vegetables and other whole grains but it is also found in seeds, nuts, legumes, bananas, avocados as well as some seafood.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Rely_On_Other_Measurements_Other_Than_The_Scale\"><\/span><strong>Rely On Other Measurements, Other Than The Scale<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to rely on other measurements besides the scale to track your progress. These include your weight, circumference measurements (waist, hips), and how you feel overall. Use these measurements along with the scale to gauge your progress. For instance, if you&#8217;re losing inches but gaining weight (which may be due to muscle gain), you&#8217;ll be able to tell that you&#8217;re making progress even if your weight is staying the same or fluctuating up or down.\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Potassium-Rich_Foods\"><\/span><strong>Eat Potassium-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Potassium works together with sodium to control your muscles\u2019 contraction and relaxation so that you maintain regular blood pressure \u2013 it is also essential for proper digestion and nutrient absorption (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082167\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can find potassium in foods like avocado, sweet potatoes, yogurt\/kefir, bananas, seeds\/nuts\/legumes.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\"><img decoding=\"async\" class=\"aligncenter wp-image-33136 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696-1024x576.png\" alt=\"why does my weight fluctuate so much\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Back_On_Sugary_Drinks_And_Processed_Food\"><\/span><strong>Cut Back On Sugary Drinks And Processed Food<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Limit processed grains because this type of carbohydrate causes insulin levels to spike which leads to storage of fat and also increases cravings (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Cut back on sugary drinks like soda, juice, and alcohol as well as cured meats (i.e. processed deli meat) because these types of foods contain cancer-causing compounds called nitrates\/nitrites which are associated with chronic disease when consumed regularly.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Cut_Back_On_Alcohol\"><\/span><strong>Cut Back On Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re trying to lose weight it&#8217;s very important that you limit the amount of alcoholic beverages that you consume each week if not each day &#8211; even &#8216;skinny cocktails&#8217; can be high in calories so try adding more fruit juices for flavor instead. A good rule is no more than one drink per day for women and two drinks per for men \u2013 always have a non-alcoholic drink in between alcoholic drinks to slow down the process of intoxication and ensure you stay hydrated (<\/span><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/moderate-drinking.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Dont_Stress_Too_Much_About_It\"><\/span><strong>Don&#8217;t Stress Too Much About It<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most fluctuations in weight are only temporary and will even out as time goes on \u2013 if you&#8217;re not gaining or losing weight, then your weight is staying relatively stable which is great! Remember that our bodies adapt very quickly to lifestyle changes so it&#8217;s important not to get upset about fluctuations because they are quite normal. If you are trying to lose weight it&#8217;s best to keep a food diary over the course of a month to figure out what specific habits contribute most heavily to your daily calorie intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not restrict yourself too much, however, otherwise you will end up depriving yourself of an important part of a healthy lifestyle. Also, remember that no single food is the reason for weight gain\/loss \u2013 it\u2019s what you do everyday that makes all of the difference.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As long as you are maintaining a healthy lifestyle, your weight should fluctuate just slightly depending on what substances are being removed from the body. The more hydrated you are, the less you will retain water or have \u2018normal fluctuations\u2019 in your weight due to these substances. But don&#8217;t stress out over minor changes! Just try to avoid unhealthy habits which can cause serious damage to your overall health and well-being.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Why_Does_My_Weight_Fluctuate_So_Much\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/carbohydrates-and-blood-sugar\/\"><span style=\"font-weight: 400;\">Carbohydrates and Blood Sugar | The Nutrition Source | Harvard TH Chan School of Public Health<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-3010.2007.00603.x\"><span style=\"font-weight: 400;\">Dietary fibre and satiety<\/span><\/a><span style=\"font-weight: 400;\"> (2007, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082167\/\"><span style=\"font-weight: 400;\">Electrolytes<\/span><\/a><span style=\"font-weight: 400;\"> (2021, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/moderate-drinking.htm\"><span style=\"font-weight: 400;\">Facts about moderate drinking<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hindawi.com\/journals\/ogi\/2011\/138451\/\"><span style=\"font-weight: 400;\">Fluid Retention over the Menstrual Cycle: 1-Year Data from the Prospective Ovulation Cohort<\/span><\/a><span style=\"font-weight: 400;\"> (2011, hindawi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article-abstract\/56\/1\/292S\/4715743?redirectedFrom=fulltext\"><span style=\"font-weight: 400;\">Glycogen storage: illusions of easy weight loss, excessive weight regain, and distortions in estimates of body composition<\/span><\/a><span style=\"font-weight: 400;\"> (1992, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\"><span style=\"font-weight: 400;\">Increased salt consumption induces body water conservation and decreases fluid intake<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hindawi.com\/journals\/ije\/2018\/9041694\/\"><span style=\"font-weight: 400;\">Magnesium and Human Health: Perspectives and Research Directions<\/span><\/a><span style=\"font-weight: 400;\"> (2018, hindawi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/68\/8\/439\/1841926\"><span style=\"font-weight: 400;\">Water, hydration, and health<\/span><\/a><span style=\"font-weight: 400;\"> (2010, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.drugs.com\/article\/weight-gain.html\">Which Drugs Cause Weight Gain?<\/a> (2020, drugs.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A lot of people have the wrong idea about weight. They assume it is a linear, one-dimensional process that can be measured in pounds or kilograms on a scale. This assumption causes many to become discouraged when they see their weight go up, not down. The truth is that weight is not so stable, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":29043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[117],"class_list":["post-29041","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Does My Weight Fluctuate So Much? 8 Reasons Why The Numbers Keep Changing, And Why You Shouldn&#039;t Worry - BetterMe<\/title>\n<meta name=\"description\" content=\"Why does my weight fluctuate so much? Here is the reason you get different readings on the scale each day, and what you should do about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why Does My Weight Fluctuate So Much? 8 Reasons Why The Numbers Keep Changing, And Why You Shouldn&#039;t Worry\" \/>\n<meta property=\"og:description\" content=\"Why does my weight fluctuate so much? Here is the reason you get different readings on the scale each day, and what you should do about it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1937423191.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3\"},\"headline\":\"Why Does My Weight Fluctuate So Much? 8 Reasons Why The Numbers Keep Changing, And Why You Shouldn&#8217;t Worry\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/\"},\"wordCount\":1924,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1937423191.jpg\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"A lot of people have the wrong idea about weight. They assume it is a linear, one-dimensional process that can be measured in pounds or kilograms on a scale. This assumption causes many to become discouraged when they see their weight go up, not down. The truth is that weight is not so stable, and in fact, goes up and down for many different reasons. Understanding why this happens can help you have a better perspective on your weight \u2013 or if you are trying to lose fat, it will help you stay patient while the body gets rid of excess water, glycogen, etc. Are you still asking yourself \\\"Why does my weight fluctuate so much?\\\" Read on to know more!\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>8 Reasons Why Your Weight Fluctuates From Day To Day<\/strong><\/h2>\\r\\n<h3><strong>Eating Foods High In Sodium<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">When you eat a lot of foods that are <a href=\\\"https:\/\/betterme.world\/articles\/gained-5-pounds-in-a-day\/\\\">high in sodium<\/a>, your body retains water to dilute the sodium concentration (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This means that if you have recently eaten things like pizza, chips, bread with cold cuts, bologna sandwiches without mayonnaise, breakfast cereal with added salt (read the label!), etc., then you could weigh more than usual after eating these. You should not <a href=\\\"https:\/\/betterme.world\/articles\/why-do-you-weigh-less-in-the-morning\/\\\">retain this weight<\/a> after your next bowel movement.<\/span>\\r\\n<h3><strong>Eating Too Many Carbs<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">If you\u2019ve had pasta or rice lately and notice an increase in weight on your scale but can't figure out why it seems higher than normal this is usually what has happened. Carbohydrates cause the body to retain some water as glycogen which causes us to 'look' puffy and bloated (<\/span><a href=\\\"https:\/\/academic.oup.com\/ajcn\/ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/\",\"url\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/\",\"name\":\"Why Does My Weight Fluctuate So Much? 8 Reasons Why The Numbers Keep Changing, And Why You Shouldn't Worry - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1937423191.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Why does my weight fluctuate so much? 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Here is the reason you get different readings on the scale each day, and what you should do about it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/","og_locale":"en_US","og_type":"article","og_title":"Why Does My Weight Fluctuate So Much? 8 Reasons Why The Numbers Keep Changing, And Why You Shouldn't Worry","og_description":"Why does my weight fluctuate so much? Here is the reason you get different readings on the scale each day, and what you should do about it.","og_url":"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1937423191.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f17673def6e76d2649ffa32b13f712e3"},"headline":"Why Does My Weight Fluctuate So Much? 8 Reasons Why The Numbers Keep Changing, And Why You Shouldn&#8217;t Worry","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/"},"wordCount":1924,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/why-does-my-weight-fluctuate-so-much\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1937423191.jpg","articleSection":["Weight Management"],"inLanguage":"en-US","articleBody":"A lot of people have the wrong idea about weight. They assume it is a linear, one-dimensional process that can be measured in pounds or kilograms on a scale. This assumption causes many to become discouraged when they see their weight go up, not down. The truth is that weight is not so stable, and in fact, goes up and down for many different reasons. Understanding why this happens can help you have a better perspective on your weight \u2013 or if you are trying to lose fat, it will help you stay patient while the body gets rid of excess water, glycogen, etc. Are you still asking yourself \"Why does my weight fluctuate so much?\" Read on to know more!\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>8 Reasons Why Your Weight Fluctuates From Day To Day<\/strong><\/h2>\r\n<h3><strong>Eating Foods High In Sodium<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">When you eat a lot of foods that are <a href=\"https:\/\/betterme.world\/articles\/gained-5-pounds-in-a-day\/\">high in sodium<\/a>, your body retains water to dilute the sodium concentration (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409798\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This means that if you have recently eaten things like pizza, chips, bread with cold cuts, bologna sandwiches without mayonnaise, breakfast cereal with added salt (read the label!), etc., then you could weigh more than usual after eating these. You should not <a href=\"https:\/\/betterme.world\/articles\/why-do-you-weigh-less-in-the-morning\/\">retain this weight<\/a> after your next bowel movement.<\/span>\r\n<h3><strong>Eating Too Many Carbs<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">If you\u2019ve had pasta or rice lately and notice an increase in weight on your scale but can't figure out why it seems higher than normal this is usually what has happened. 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