{"id":28768,"date":"2021-10-25T22:20:53","date_gmt":"2021-10-25T22:20:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=28768"},"modified":"2026-03-05T09:36:06","modified_gmt":"2026-03-05T09:36:06","slug":"best-foods-for-hormone-balance","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/","title":{"rendered":"Best Foods For Hormone Balance: 9 Natural Solutions For Mental, Physical, And Emotional Health"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#How_Food_Can_Support_Hormone-Related_Wellbeing\" >How Food Can Support Hormone-Related Wellbeing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Leafy_Greens\" >Leafy Greens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Root_Vegetables\" >Root Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Cruciferous_Vegetables\" >Cruciferous Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Fermented_Foods\" >Fermented Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Fatty_Fish\" >Fatty Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Whole_Grains\" >Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Organic_Fruits_And_Vegetables\" >Organic Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Herbs_And_Spices\" >Herbs And Spices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Foods_To_Consider_Limiting_For_Overall_Wellbeing\" >Foods To Consider Limiting For Overall Wellbeing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Refined_Carbohydrates\" >Refined Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Sugar\" >Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Processed_Meat_Poultry_Products\" >Processed Meat &amp; Poultry Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Limit_Trans_Fats\" >Limit Trans Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Alcohol\" >Alcohol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Other_Ways_To_Support_Hormone-Related_Wellbeing\" >Other Ways To Support Hormone-Related Wellbeing<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Exercising_Regularly\" >Exercising Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Be_Mindful_Of_Stress\" >Be Mindful Of Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Avoid_Overeating_Or_Undereating\" >Avoid Overeating Or Undereating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#Get_Consistent_High_Quality_Sleep\" >Get Consistent High Quality Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The idea that certain foods can support hormonal wellbeing is not new. For centuries, people have turned to food to help with everything from supporting stress management and sleep quality to supporting overall wellbeing. But what foods are often included in hormone-supportive eating patterns?<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">In this article, we will explore some foods that may support hormone-related wellbeing as well as other ways to support hormonal wellbeing, such as exercising regularly and managing stress. We will also discuss foods some people choose to limit when trying to maintain <a href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\">overall wellbeing<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Food_Can_Support_Hormone-Related_Wellbeing\"><\/span>How Food Can <strong data-start=\"358\" data-end=\"369\">Support<\/strong> Hormone-Related Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diet can play an important\u00a0role in hormone-related wellbeing, first and foremost by helping you to maintain a weight that works for you. Having too much or too little adipose (fat) tissue can affect your hormones. Here are 9 food types you can consider for supporting hormone-related wellbeing:<\/span><\/p>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-32924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1024x576.jpg\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span><strong>Leafy Greens<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p data-start=\"1996\" data-end=\"2189\">Leafy vegetables are important low-calorie sources of essential vitamins and minerals. They are also often included in eating patterns that support overall wellbeing, for a couple of reasons.<\/p>\n<p><span style=\"font-weight: 400;\">First, they are low in calories and high in fiber. Since getting nutrition without excess calories can be helpful for maintaining a stable weight, leafy vegetables are a great staple for anyone looking to support their overall wellbeing. Second, leafy vegetables contain phytonutrients that may support overall health (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/346008586_Health_Benefits_and_Therapeutic_importance_of_green_leafy_vegetables_GLVs\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>Thirdly, they offer an excellent source of vitamin K. Some animal research suggests vitamin K may be involved in normal hormone-related processes. Finally, these vegetables provide ample amounts of folate. Folate plays an important role in reproductive system function.<\/p>\n<p><span style=\"font-weight: 400;\">Some leafy greens to include in your diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collard greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Romaine lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Endive and cress (AKA: garden cress)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lettuce of any type\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bok choy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Hormones And Weight Gain: 7 Hormones That Control Your Weight And How To Balance Them<\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Root_Vegetables\"><\/span><strong>Root Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to many nutrients that our bodies need for proper functioning, root vegetables also contain fiber, which can support satiety and weight management (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-are-root-vegetables#1\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some root vegetables to include in your diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Radishes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parsnips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turnips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rutabagas<\/span><\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-33080 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867-1024x576.png\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4867.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span><strong>Cruciferous Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cruciferous vegetables contain phytonutrients (including compounds sometimes called indoles) that are being studied for how they may interact with normal body processes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5989150\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Some people choose nutrient-dense, fiber-rich foods like these to <a href=\"https:\/\/betterme.world\/articles\/estrogen-foods-to-avoid\/\">support<\/a> overall wellbeing during different life <a href=\"https:\/\/betterme.world\/articles\/cortisol-belly-fat\/\">stages<\/a> (<\/span><a href=\"https:\/\/www.stevegranthealth.com\/articles\/cruciferous-vegetables-cancer-estrogen-metabolism\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These vegetables are also high in fiber. This can help support more steady energy and reduce the \u201cups and downs\u201d some people feel throughout the day. Plus, fiber can support digestion and satiety, which may help with <a href=\"https:\/\/betterme.world\/articles\/foods-that-lower-cortisol\/\">weight management<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some research suggests that nutrient-dense vegetables like broccoli and Brussels sprouts can support overall wellbeing as part of a <a href=\"https:\/\/betterme.world\/articles\/how-to-lower-cortisol-fast\/\">balanced diet<\/a>\u00a0(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763488\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, cruciferous vegetables are nutrient-dense and can be a helpful addition to a balanced diet during different life stages, including midlife (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4063312\/#:~:text=Greater%20intake%20of%20cruciferous%20vegetables,in%20in%20vivo%20animal%20studies.&amp;text=8-,Evidence%20for%20this%20anti%2Dinflammatory%20effect%20of,vegetables%20in%20humans%20is%20scarce.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some cruciferous vegetables to include in your diet are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kohlrabi\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collard greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mustard greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bok choy<\/span><\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-33275 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-1024x576.png\" alt=\"fermented foods \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4629.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Fermented_Foods\"><\/span><strong>Fermented Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fermented foods may support overall wellbeing in a few ways. First of all, they contain<a href=\"https:\/\/betterme.world\/articles\/high-estrogen-foods\/\">\u00a0bacteria<\/a> that can support digestion and nutrient absorption. Secondly, fermented foods can support a healthy gut microbiome, which is often linked to overall wellbeing (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28945458\/\">12<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of fermented foods include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sauerkraut<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kefir<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kimchi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tempeh<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kombucha tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Miso soup (fermented soybean paste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Natto (pasteurized soybeans)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tamari (fermented wheat)<\/span><\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-33126 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4871-1024x576.png\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4871.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4871-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4871.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4871.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><strong>Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dietary fat has been given a bad rap in the past due to its association with some health risks. However, not all fats are created equal. Different types of dietary fats can have different <a href=\"https:\/\/betterme.world\/articles\/are-bell-peppers-good-for-you\/\">effects on the body<\/a> and its everyday functions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6079277\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p data-start=\"1679\" data-end=\"1768\">Including sources of unsaturated fats can support overall wellbeing and provide energy.<\/p>\n<p><span style=\"font-weight: 400;\">Some good sources of <a href=\"https:\/\/betterme.world\/articles\/weight-loss-resistance\/\">healthy fats<\/a> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocados<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish <\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts (almonds, Brazil nuts, cashews, macadamia nuts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seeds (pumpkin seeds, sunflower seeds, hemp seeds\/hearts)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Extra virgin olive oil<\/span><\/li>\n<\/ul>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-33030 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3-1024x576.png\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/5-3.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Fatty_Fish\"><\/span><strong>Fatty Fish<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating fish twice per week may support brain health and overall wellbeing. Fish is also a source of omega-3 fatty acids, which may support overall health as part of a<a href=\"https:\/\/betterme.world\/articles\/the-menopause-diet-5-day-plan-to-lose-weight\/\"> balanced diet<\/a>\u00a0(<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4162477\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some types of fish that you should eat often include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild-caught salmon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herring<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sardines<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anchovies<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mackerel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black cod\/sablefish<\/span><\/li>\n<\/ul>\n<p><strong>Looking for support with your<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"> weight and fitness goals<\/a>? Try the BetterMe app for structured workouts and guidance to help you build strength and feel more confident!<\/strong><\/p>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-33149 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894-1024x576.png\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Whole_Grains\"><\/span><strong>Whole Grains<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating whole grains that are rich in fiber can help keep your intestinal tract working well. Whole grains may also support steadier energy levels throughout the day and may help reduce cravings for less nutritious foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5310957\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some types of whole grain include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oatmeal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brown rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wild rice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Organic_Fruits_And_Vegetables\"><\/span><strong>Organic Fruits And Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Conventionally grown fruits and vegetables are often exposed to pesticides and other chemicals, which some sources describe as endocrine disruptors. It isn\u2019t clear whether this has a meaningful impact on our health or hormone levels, but if the idea concerns you, buying organic whenever possible or washing produce thoroughly before consuming are ways to limit exposure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5658984\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-33158 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-1024x576.png\" alt=\"nuts for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4878.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><strong>Nuts And Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts and seeds can be a helpful addition to a balanced diet, including during different life stages. These nutrient-dense foods provide unsaturated fats and other nutrients that may support steadier energy levels and overall wellbeing (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Nuts-and-seeds\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some types of nuts and seeds include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pecans\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Almonds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Macadamia nuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hazelnuts\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brazil nuts\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pistachios\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pine nuts\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hemp hearts\/hemp seeds\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Herbs_And_Spices\"><\/span><strong>Herbs And Spices<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbs and spices can be a simple way to add flavor and variety to your meals. For example, turmeric contains a compound that is being studied for its potential role in overall wellbeing. Using spices like curry powder in your cooking can be an easy way to incorporate them into your diet (<\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-spices-with-healthy-benefits\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turmeric\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oregano\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black Pepper\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chili Powder<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/low-estrogen-diet\/\">Low Estrogen Diet: Balance Your Hormones Through Your Meal Plan<\/a><\/span><\/i><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-32919 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-4-1024x576.jpg\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/8-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_To_Consider_Limiting_For_Overall_Wellbeing\"><\/span>Foods To Consider Limiting For Overall Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are certain foods some people choose to limit to support overall wellbeing. These include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Refined_Carbohydrates\"><\/span><strong>Refined Carbohydrates<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many processed foods are high in refined carbohydrates, which are broken down into sugar in the body. This can contribute to quick energy ups and downs and may make it harder for some people to stick to their eating goals (<\/span><a href=\"https:\/\/hormonewellnessmd.com\/womens-health\/blood-sugar\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of snacking on chips or candy bars, choose options like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Carrots\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red pepper strips\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><strong>Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excessive sugar intake may be linked to energy crashes and more frequent cravings for some people (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5740526\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Processed_Meat_Poultry_Products\"><\/span><strong>Processed Meat &amp; Poultry Products<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Processed animal products may contain certain additives or compounds that some people prefer to limit (<\/span><a href=\"https:\/\/core.ac.uk\/download\/pdf\/35458979.pdf\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Processed meats can also be high in sodium and saturated fat, so some people choose to have them less often as part of a balanced diet.<\/span><\/p>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-32566 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1024x576.jpg\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Limit_Trans_Fats\"><\/span><strong>Limit Trans Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people choose to limit trans fats as part of a balanced diet, since they\u2019re generally considered less supportive of overall wellbeing.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><strong>Alcohol<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Alcohol is often associated with parties, celebrations, and social settings. Some people find that drinking alcohol can affect how they feel day to day, so they choose to limit it. Alcohol can also affect sleep quality for some people (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767933\/\">8<\/a>).<\/p>\n<p><strong>If you sometimes let yourself off the hook or fall into unhelpful habits when things get tougher than expected, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\">BetterMe app<\/a> can help you build more consistent routines over time!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Ways_To_Support_Hormone-Related_Wellbeing\"><\/span>Other Ways To Support Hormone-Related Wellbeing<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While diet can play an important role in overall wellbeing, it\u2019s not the only factor. Other habits that may support how you feel day to day include:<\/span><\/p>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-33406 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885-1024x576.png\" alt=\"sport for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4885.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Exercising_Regularly\"><\/span><strong>Exercising Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A sedentary lifestyle can affect how you feel day to day, and regular movement can support overall wellbeing. Physical activity may also help support steady energy levels throughout the day. You can exercise indoors or outdoors depending on your preference.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Mindful_Of_Stress\"><\/span><strong>Be Mindful Of Stress<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can affect how you feel day to day. To help manage stress, you can try yoga, meditation, taking a walk outside, or deep breathing exercises (<\/span><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/stress#:~:text=Over%20time%2C%20continued%20strain%20on,such%20as%20depression%20or%20anxiety.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Changing your environment can also help \u2014 for example, if certain situations make you feel uncomfortable, consider taking a step back when you can.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Overeating_Or_Undereating\"><\/span><strong>Avoid Overeating Or Undereating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating too much can make you feel bloated and lethargic. Eating too little can also leave you feeling low on energy and make it harder to meet your nutrient needs (<\/span><a href=\"https:\/\/eating-disorders.org.uk\/information\/the-effects-of-under-eating\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). Many people find that eating regularly throughout the day helps support steadier energy. The key is to find an approach that feels sustainable for you!<\/span><\/p>\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img decoding=\"async\" class=\"aligncenter wp-image-34492 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-1024x576.jpg\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Get_Consistent_High_Quality_Sleep\"><\/span><strong>Get Consistent High Quality Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Quality sleep can support overall wellbeing and help you feel more rested. It may also help with stress management and steady energy levels throughout the day. Many adults aim for around 7\u20139 hours of sleep per night, though needs vary.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your diet can play an important role in overall wellbeing by providing nutrients your body uses day to day and helping you maintain routines that work for you. If you\u2019re looking for a simple place to start, you might choose to limit ultra-processed foods and added sugar, drink water regularly, and include more fruits and vegetables. Regular movement and consistent sleep can also support how you feel day to day.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe | Create Happiness now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-spices-with-healthy-benefits\"><span style=\"font-weight: 400;\">5 Spices with Healthy Benefits<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hopkinsmedicine.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/stress#:~:text=Over%20time%2C%20continued%20strain%20on,such%20as%20depression%20or%20anxiety.\"><span style=\"font-weight: 400;\">5 Things You Should Know About Stress<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4063312\/\"><span style=\"font-weight: 400;\">Cruciferous Vegetable Intake Is Inversely Correlated with Circulating Levels of Proinflammatory Markers in Women<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.stevegranthealth.com\/articles\/cruciferous-vegetables-cancer-estrogen-metabolism\/\"><span style=\"font-weight: 400;\">Cruciferous vegetables, Cancer and Estrogen metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., stevegranthealth.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763488\/\"><span style=\"font-weight: 400;\">Dietary Broccoli Lessens Development of Fatty Liver and Liver Cancer in Mice Given DiethyLnitrosamine and Fed a Western or Control Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763493\/\"><span style=\"font-weight: 400;\">Dietary fat intake and reproductive hormone concentrations and ovulation in regularly menstruating women<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.breastcancer.org\/research-news\/soy-may-turn-on-genes-linked-to-cancer\"><span style=\"font-weight: 400;\">Eating Soy May Turn on Genes Linked to Cancer Growth<\/span><\/a><span style=\"font-weight: 400;\"> (2014, breastcancer.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3767933\/\"><span style=\"font-weight: 400;\">Effects of Alcohol on the Endocrine System<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4162477\/\"><span style=\"font-weight: 400;\">Fish Intake Is Associated with Slower Cognitive Decline in Chinese Older Adults<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772164\/\"><span style=\"font-weight: 400;\">Health Benefits and Therapeutic importance of green leafy vegetables<\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772164\/\"> (GLVs)<\/a> (2020, researchgate.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5310957\/\"><span style=\"font-weight: 400;\">Health Benefits of Dietary Whole Grains: An Umbrella Review of Meta-analyses <\/span><\/a><span style=\"font-weight: 400;\">(2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28945458\/\"><span style=\"font-weight: 400;\">Health benefits of fermented foods<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5740526\/\"><span style=\"font-weight: 400;\">High-Fat, High-Sugar Diet Disrupts the preovulatory Hormone Surge and Induces Cystic Ovaries in Cycling Female Rats<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/core.ac.uk\/download\/pdf\/35458979.pdf\"><span style=\"font-weight: 400;\">Human health implications of exposure to xenoestrogens from food<\/span><\/a><span style=\"font-weight: 400;\"> (2005, core.ac.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5658984\/\"><span style=\"font-weight: 400;\">Human health implications of organic food and organic agriculture: a comprehensive review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5989150\/\"><span style=\"font-weight: 400;\">Indole-3-carbinol: a plant hormone combatting cancer<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5772164\/\"><span style=\"font-weight: 400;\">Nutrients and bioactives in green leafy vegetables and cognitive decline<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/Nuts-and-seeds\"><span style=\"font-weight: 400;\">Nuts and seeds <\/span><\/a><span style=\"font-weight: 400;\">(2021, vic.gov.au)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/eating-disorders.org.uk\/information\/the-effects-of-under-eating\/\"><span style=\"font-weight: 400;\">The Effects of Under-Eating <\/span><\/a><span style=\"font-weight: 400;\">(2018, eating-disorders.org.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6079277\/\"><span style=\"font-weight: 400;\">The Influence of Diet on Fertility and the Implications for Public Health Nutrition in the United States<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3551118\/\"><span style=\"font-weight: 400;\">Trans fats-sources, health risks and alternative approach &#8211; A review<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/what-are-root-vegetables#1\"><span style=\"font-weight: 400;\">What Are the Health Benefits of Root Vegetables?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/hormonewellnessmd.com\/womens-health\/blood-sugar\">Your Blood Sugar May Be Driving Your Hormone Imbalance<\/a> (n.d., hormonewellnessmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The idea that certain foods can support hormonal wellbeing is not new. For centuries, people have turned to food to help with everything from supporting stress management and sleep quality to supporting overall wellbeing. But what foods are often included in hormone-supportive eating patterns? In this article, we will explore some foods that may support [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":28783,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[125,87],"class_list":["post-28768","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Best Foods For Hormone Balance: 9 Natural Solutions For Mental, Physical, And Emotional Health - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you know the best foods for hormone balance? Here is everything you need to know about it, including the top diet tips!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Best Foods For Hormone Balance: 9 Natural Solutions For Mental, Physical, And Emotional Health\" \/>\n<meta property=\"og:description\" content=\"Do you know the best foods for hormone balance? Here is everything you need to know about it, including the top diet tips!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-05T09:36:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1851854875.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520\"},\"headline\":\"Best Foods For Hormone Balance: 9 Natural Solutions For Mental, Physical, And Emotional Health\",\"dateModified\":\"2026-03-05T09:36:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\"},\"wordCount\":1928,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1851854875.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The idea that certain foods can support hormonal wellbeing is not new. For centuries, people have turned to food to help with everything from supporting stress management and sleep quality to supporting overall wellbeing. But what foods are often included in hormone-supportive eating patterns?<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we will explore some foods that may support hormone-related wellbeing as well as other ways to support hormonal wellbeing, such as exercising regularly and managing stress. We will also discuss foods some people choose to limit when trying to maintain <a href=\\\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\\\">overall wellbeing<\/a>.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\">How Food Can <strong data-start=\\\"358\\\" data-end=\\\"369\\\">Support<\/strong> Hormone-Related Wellbeing<\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Diet can play an important\u00a0role in hormone-related wellbeing, first and foremost by helping you to maintain a weight that works for you. Having too much or too little adipose (fat) tissue can affect your hormones. Here are 9 food types you can consider for supporting hormone-related wellbeing:<\/span>\\r\\n<h3><strong><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\\\"><img class=\\\"aligncenter wp-image-32924 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1024x576.jpg\\\" alt=\\\"best foods for hormone balance\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a><\/strong><\/h3>\\r\\n<h3><strong>Leafy Greens<\/strong><\/h3>\\r\\n<p data-start=\\\"1996\\\" data-end=\\\"2189\\\">Leafy vegetables are important low-calorie sources of essential vitamins and minerals. They are also often included in eating patterns that support overall wellbeing, for a couple of reasons.<\/p>\\r\\n<span style=\\\"font-weight: 400;\\\">First, they are low in calories and high in fiber. Since getting nutrition without exce ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\",\"url\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/\",\"name\":\"Best Foods For Hormone Balance: 9 Natural Solutions For Mental, Physical, And Emotional Health - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1851854875.jpg\",\"dateModified\":\"2026-03-05T09:36:06+00:00\",\"description\":\"Do you know the best foods for hormone balance? 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Best Foods For Hormone Balance: 9 Natural Solutions For Mental, Physical, And Emotional Health - BetterMe","description":"Do you know the best foods for hormone balance? 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Here is everything you need to know about it, including the top diet tips!","og_url":"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2026-03-05T09:36:06+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1851854875.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d1d11e4a15fabff24babb9717275e520"},"headline":"Best Foods For Hormone Balance: 9 Natural Solutions For Mental, Physical, And Emotional Health","dateModified":"2026-03-05T09:36:06+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/"},"wordCount":1928,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/best-foods-for-hormone-balance\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1851854875.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The idea that certain foods can support hormonal wellbeing is not new. For centuries, people have turned to food to help with everything from supporting stress management and sleep quality to supporting overall wellbeing. But what foods are often included in hormone-supportive eating patterns?<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">In this article, we will explore some foods that may support hormone-related wellbeing as well as other ways to support hormonal wellbeing, such as exercising regularly and managing stress. We will also discuss foods some people choose to limit when trying to maintain <a href=\"https:\/\/betterme.world\/articles\/foods-to-boost-testosterone\/\">overall wellbeing<\/a>.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\">How Food Can <strong data-start=\"358\" data-end=\"369\">Support<\/strong> Hormone-Related Wellbeing<\/h2>\r\n<span style=\"font-weight: 400;\">Diet can play an important\u00a0role in hormone-related wellbeing, first and foremost by helping you to maintain a weight that works for you. Having too much or too little adipose (fat) tissue can affect your hormones. Here are 9 food types you can consider for supporting hormone-related wellbeing:<\/span>\r\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Best_Foods_For_Hormone_Balance\"><img class=\"aligncenter wp-image-32924 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-24-1024x576.jpg\" alt=\"best foods for hormone balance\" width=\"770\" height=\"433\" \/><\/a><\/strong><\/h3>\r\n<h3><strong>Leafy Greens<\/strong><\/h3>\r\n<p data-start=\"1996\" data-end=\"2189\">Leafy vegetables are important low-calorie sources of essential vitamins and minerals. They are also often included in eating patterns that support overall wellbeing, for a couple of reasons.<\/p>\r\n<span style=\"font-weight: 400;\">First, they are low in calories and high in fiber. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28768","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=28768"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28768\/revisions"}],"predecessor-version":[{"id":90084,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/28768\/revisions\/90084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/28783"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=28768"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=28768"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=28768"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=28768"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}