{"id":28641,"date":"2021-10-22T23:02:57","date_gmt":"2021-10-22T23:02:57","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=28641"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"high-fiber-cereal","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/","title":{"rendered":"High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Best_High_Fiber_Cereal_List\" >Best High Fiber Cereal List<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Wheat_Bran_Cereal\" >Wheat Bran Cereal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Wheat_Cereal_Biscuits\" >Wheat Cereal Biscuits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Shredded_Wheat_Pillows\" >Shredded Wheat Pillows<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Bran_Flakes\" >Bran Flakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Oatmeal\" >Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Muesli\" >Muesli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#What_Are_The_Health_Benefits_Of_Fiber\" >What Are The Health Benefits Of Fiber?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Stable_Blood_Sugar\" >Stable Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Lower_Levels_Of_Bad_Cholesterol\" >Lower Levels Of Bad Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Weight_Management\" >Weight Management<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#Better_Bowel_Management\" >Better Bowel Management\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#How_To_Choose_The_Right_High_Fiber_Cereal_For_Breakfast\" >How To Choose The Right High Fiber Cereal For Breakfast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The right breakfast is important to your health as well as your day. Some people prefer a light, low-calorie meal in the morning, while others need something with more substance that will keep them satisfied for hours. The way you feel at the end of the day can in part depend on what you ate for breakfast.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">When it comes to choosing high <a href=\"https:\/\/betterme.world\/articles\/fiber-side-effects\/\">fiber<\/a> cereal, there are many options available, and some considerations must be made before purchasing any kind of cereal. This article will discuss how to choose a good high-fiber cereal and what benefits can come from eating this type of food in the morning.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Best_High_Fiber_Cereal_List\"><\/span><b>Best High Fiber Cereal List<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cereal doesn&#8217;t have to be an unhealthy breakfast option that&#8217;s laden in sugar and low in nutrition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best high fiber cereals you can choose from:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wheat_Bran_Cereal\"><\/span><b>Wheat Bran Cereal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wheat Bran cereal is a type of high fiber cereal that contains a good amount of protein, vitamins B and E, folate, iron, magnesium, and phosphorus. It&#8217;s also rich in dietary fiber and is believed to help prevent cardiovascular disease as well as some cancers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3507301\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Wheat bran is often eaten with milk or fruit juice.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\"><img decoding=\"async\" class=\"aligncenter wp-image-33150 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893-1024x576.png\" alt=\"high fiber cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wheat_Cereal_Biscuits\"><\/span><b>Wheat Cereal Biscuits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wheat cereal biscuits are another great option for those looking for high-fiber breakfast options. These biscuits are made from whole wheat flour, which is an excellent source of energy-providing carbohydrates. The texture is much softer than that of regular wheat cereals; they&#8217;re usually eaten dry or used in baking sweet treats like muffins, cakes, and other baked goods. This is because high-quality whole wheat biscuits are devoid of any added sugar or salt, which can be very beneficial for those trying to <a href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\">lose weight<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shredded_Wheat_Pillows\"><\/span><b>Shredded Wheat Pillows<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For those who enjoy sweet breakfast foods, shredded wheat pillows are another great choice. They&#8217;re made from whole grains that are slow-baked into pillow shapes while being infused with real fruit juice. The added fruit juice provides a natural source of sweetness while also adding vitamin C to the diet. A single serving contains few calories while also being high in fiber content.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One 100 gram serving of shredded wheat pillows contains about 12.4 grams of dietary fiber, making it an excellent way to get your daily intake without actually having to eat another meal (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101822\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bran_Flakes\"><\/span><b>Bran Flakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bran flake cereal is another great choice for those looking to increase their fiber intake. It&#8217;s made up of coarsely ground wheat, rice, or oat bran and sweetened with sugar. Bran flakes are packed with B vitamins as well as iron, zinc, magnesium, and calcium.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\"><img decoding=\"async\" class=\"aligncenter wp-image-33149 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4894.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal\"><\/span><b>Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another healthy breakfast option that can be used to gain more dietary fiber is oatmeal. Oats are one of the healthiest grains known to man due to being high in protein, Vitamin E, Iron, and Dietary Fiber. A \u2153 cup serving contains about 3 grams of dietary fiber, which can help reduce bad cholesterol levels and help regulate bowel movements (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101614\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muesli\"><\/span><b>Muesli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to high fiber cereals, Muesli is another great choice. Muesli is a type of cereal that contains oats, so it&#8217;s packed full of protein and dietary fiber while also being low in fat. It contains vitamin E, which may help prevent heart disease, while also adding calcium, so you&#8217;ll be getting your daily intake while still feeling satisfied after eating breakfast.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-fiber-foods-chart\/\">High-Fiber Foods Chart: What To Eat To Ensure You\u2019re Getting The Recommended Daily Amounts Of Fiber<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Health_Benefits_Of_Fiber\"><\/span><b>What Are The Health Benefits Of Fiber?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a high fiber cereal for breakfast every day has the following benefits:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\"><img decoding=\"async\" class=\"aligncenter wp-image-33136 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696-1024x576.png\" alt=\"high fiber cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4696.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stable_Blood_Sugar\"><\/span><b>Stable Blood Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dietary <a href=\"https:\/\/betterme.world\/articles\/high-fiber-foods-for-weight-loss\/\">fiber<\/a> can help regulate blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4950069\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). It slows down the absorption process of food by absorbing water as it travels through our digestive system. This results in a gradual rise in blood sugar levels after eating instead of a sudden spike after consuming sugary foods. If you are diabetic, this is important because it regulates your body&#8217;s insulin release to maintain healthy glucose levels throughout the day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By slowing down how quickly glucose enters your bloodstream, dietary fiber also ensures that you get a steady supply of energy and prevents the &#8220;sugar crash&#8221; that many people experience after eating sugary foods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Levels_Of_Bad_Cholesterol\"><\/span><b>Lower Levels Of Bad Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dietary <a href=\"https:\/\/betterme.world\/articles\/too-much-fiber-in-diet\/\">fiber<\/a> can also help lower cholesterol levels by displacing fats and sugars in your diet (<\/span><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/69\/1\/30\/4694117\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Dietary fiber absorbs water and becomes gel-like during digestion, which helps bind with bile acids and cholesterol to push them through the digestive system to be excreted. Increasing your fiber intake may help lower blood cholesterol levels and prevent cardiovascular disease.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\"><img decoding=\"async\" class=\"aligncenter wp-image-33076 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875-1024x576.png\" alt=\"high fiber cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4875.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Management\"><\/span><b>Weight Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies show that diets higher in fiber lead to greater weight loss when compared to low-fiber diets (<a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/59\/5\/129\/1875096\">3<\/a>). This is because dietary fiber reduces hunger and increases satiety. By binding with water, dietary fiber bulks up stools which will fill you up faster, making you feel full for longer periods (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-3010.2007.00603.x\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This means people who consume diets high in dietary fiber are less likely to snack between meals, saving them on the number of calories consumed per day. Research shows that people who eat foods high in fiber gain less weight over time than those whose diets are low in fiber (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/139\/3\/576\/4670386\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Bowel_Management\"><\/span><b>Better Bowel Management\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since dietary fiber absorbs water during digestion, it helps prevent constipation by creating bulkier stools that are eliminated more easily (<\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Eating plentiful amounts of dietary fibers can help reduce or even eliminate chronic constipation that is a common problem (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544045\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, dietary <a href=\"https:\/\/betterme.world\/articles\/is-fiber-a-carbohydrate\/\">fiber<\/a> may also help to prevent or manage irritable bowel syndrome (IBS). IBS affects up to 20% of the population and results in abdominal pain, cramping, bloating changes in bowel habits, and other issues. Dietary fiber can reduce symptoms because it helps increase stool bulk and decrease intestinal transit time \u2013 making stools easier to pass through the digestive tract (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5548066\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\"><img decoding=\"async\" class=\"aligncenter wp-image-33071 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-1024x576.png\" alt=\"high fiber cereal\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Choose_The_Right_High_Fiber_Cereal_For_Breakfast\"><\/span><b>How To Choose The Right High Fiber Cereal For Breakfast?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The first consideration when buying any kind of cereal is whether or not it has enough <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">nutritional value<\/a> for your needs. Cereals vary greatly in how much fiber they contain, from around 0-10 grams.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For a single serving to be considered high fiber cereal, it should have at least 5 grams of dietary fiber per serving. Anything with less than 5 grams will provide you with some extra nutritional benefits but may not get you the desired effect of having a healthy breakfast that keeps you regular.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another thing to look for in a <a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\">high fiber<\/a> cereal is how much sugar and other additives are used in making it. When any food has too much sugar added to it, this often results in the high consumption of empty calories that will likely lead to weight gain over time (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/nutrition-and-health-the-issue-is-not-food-nor-nutrients-so-much-as-processing\/0C514FC9DB264538F83D5D34A81BB10A\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Look for cereals that have added sugars listed on the nutrition label so you can reduce your consumption of these types of foods. If the cereal has little nutritional value, why would you want to eat it?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, consider the ingredients used in making the food. This is very important if you are trying to avoid certain types of foods or if you have allergies (<a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/food-allergies\">7<\/a>). If you need to avoid gluten, for example, this will be noted on the label, so you know that that particular type of cereal should not be consumed by anyone with this intolerance. People who cannot consume dairy products should look for high-fiber cereal that does not contain whey as an <a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\">ingredient<\/a>.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a healthy high-fiber cereal is the right way to start your day. Get between 5-10 grams of dietary fiber per serving and stick to cereals without too much added sugar. Finally, if you have allergies or intolerances to certain types of foods, such as gluten, be sure the cereal you choose does not contain ingredients that will make you sick.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101822\/nutrients\"><span style=\"font-weight: 400;\">Cereal (Post Shredded Wheat)<\/span><\/a><span style=\"font-weight: 400;\"> (2010, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/ajcn\/article\/69\/1\/30\/4694117\"><span style=\"font-weight: 400;\">Cholesterol-lowering effects of dietary fiber: a meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (1999, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/59\/5\/129\/1875096\"><span style=\"font-weight: 400;\">Dietary Fiber and Weight Regulation | Nutrition Reviews | Oxford Academic<\/span><\/a><span style=\"font-weight: 400;\"> (2001, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5548066\/\"><span style=\"font-weight: 400;\">Dietary fiber in irritable bowel syndrome (Review)<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/j.1467-3010.2007.00603.x\"><span style=\"font-weight: 400;\">Dietary fibre and satiety<\/span><\/a><span style=\"font-weight: 400;\"> (2007, onlinelibrary.wiley.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3544045\/\"><span style=\"font-weight: 400;\">Effect of dietary fiber on constipation: A meta analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.fda.gov\/food\/food-labeling-nutrition\/food-allergies\"><span style=\"font-weight: 400;\">Food Allergies<\/span><\/a><span style=\"font-weight: 400;\"> (2021, fda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/67\/4\/188\/1901012\"><span style=\"font-weight: 400;\">Health benefits of dietary fiber | Nutrition Reviews | Oxford Academic<\/span><\/a><span style=\"font-weight: 400;\"> (2009, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/jn\/article\/139\/3\/576\/4670386\"><span style=\"font-weight: 400;\">Increasing Total Fiber Intake Reduces Risk of Weight and Fat Gains in Women<\/span><\/a><span style=\"font-weight: 400;\"> (2009, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/public-health-nutrition\/article\/nutrition-and-health-the-issue-is-not-food-nor-nutrients-so-much-as-processing\/0C514FC9DB264538F83D5D34A81BB10A\"><span style=\"font-weight: 400;\">Nutrition and health. The issue is not food, nor nutrients, so much as processing<\/span><\/a><span style=\"font-weight: 400;\"> (2009, cambridge.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1101614\/nutrients\"><span style=\"font-weight: 400;\">Oatmeal, multigrain, no added fat<\/span><\/a><span style=\"font-weight: 400;\"> (2020, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4950069\/\"><span style=\"font-weight: 400;\">Therapeutic effects of soluble dietary fiber consumption on type 2 diabetes mellitus<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3507301\/\">Wheat bran: its composition and benefits to health, a European perspective<\/a> (2012, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The right breakfast is important to your health as well as your day. Some people prefer a light, low-calorie meal in the morning, while others need something with more substance that will keep them satisfied for hours. The way you feel at the end of the day can in part depend on what you ate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":28666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[78],"tags":[],"coauthors":[125,87],"class_list":["post-28641","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for the best high fiber cereal? Here are all the options you should consider, and how to avoid too much sugar and empty calories.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast\" \/>\n<meta property=\"og:description\" content=\"Looking for the best high fiber cereal? Here are all the options you should consider, and how to avoid too much sugar and empty calories.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1518184517.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"671\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\"},\"wordCount\":1623,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1518184517.jpg\",\"articleSection\":[\"Food For Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The right breakfast is important to your health as well as your day. Some people prefer a light, low-calorie meal in the morning, while others need something with more substance that will keep them satisfied for hours. The way you feel at the end of the day can in part depend on what you ate for breakfast.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to choosing high <a href=\\\"https:\/\/betterme.world\/articles\/fiber-side-effects\/\\\">fiber<\/a> cereal, there are many options available, and some considerations must be made before purchasing any kind of cereal. This article will discuss how to choose a good high-fiber cereal and what benefits can come from eating this type of food in the morning.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Best High Fiber Cereal List<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Cereal doesn't have to be an unhealthy breakfast option that's laden in sugar and low in nutrition.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here are some of the best high fiber cereals you can choose from:<\/span>\\r\\n<h3><b>Wheat Bran Cereal<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Wheat Bran cereal is a type of high fiber cereal that contains a good amount of protein, vitamins B and E, folate, iron, magnesium, and phosphorus. It's also rich in dietary fiber and is believed to help prevent cardiovascular disease as well as some cancers (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3507301\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Wheat bran is often eaten with milk or fruit juice.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\\\"><img class=\\\"aligncenter wp-image-33150 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893-1024x576.png\\\" alt=\\\"high fiber cereal\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h3><b>Wheat Cereal Biscuits<\/b><\/h3>\\r\\n< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\",\"url\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/\",\"name\":\"High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1518184517.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for the best high fiber cereal? 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Here are all the options you should consider, and how to avoid too much sugar and empty calories.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/","og_locale":"en_US","og_type":"article","og_title":"High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast","og_description":"Looking for the best high fiber cereal? Here are all the options you should consider, and how to avoid too much sugar and empty calories.","og_url":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":671,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1518184517.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/"},"wordCount":1623,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1518184517.jpg","articleSection":["Food For Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The right breakfast is important to your health as well as your day. Some people prefer a light, low-calorie meal in the morning, while others need something with more substance that will keep them satisfied for hours. The way you feel at the end of the day can in part depend on what you ate for breakfast.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">When it comes to choosing high <a href=\"https:\/\/betterme.world\/articles\/fiber-side-effects\/\">fiber<\/a> cereal, there are many options available, and some considerations must be made before purchasing any kind of cereal. This article will discuss how to choose a good high-fiber cereal and what benefits can come from eating this type of food in the morning.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Best High Fiber Cereal List<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Cereal doesn't have to be an unhealthy breakfast option that's laden in sugar and low in nutrition.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here are some of the best high fiber cereals you can choose from:<\/span>\r\n<h3><b>Wheat Bran Cereal<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Wheat Bran cereal is a type of high fiber cereal that contains a good amount of protein, vitamins B and E, folate, iron, magnesium, and phosphorus. It's also rich in dietary fiber and is believed to help prevent cardiovascular disease as well as some cancers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3507301\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Wheat bran is often eaten with milk or fruit juice.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=High_Fiber_Cereal\"><img class=\"aligncenter wp-image-33150 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4893-1024x576.png\" alt=\"high fiber cereal\" width=\"770\" height=\"433\" \/><\/a>\r\n<h3><b>Wheat Cereal Biscuits<\/b><\/h3>\r\n< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/","url":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/","name":"High Fiber Cereal: How To Choose The Right Food To Eat For Breakfast - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/high-fiber-cereal\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/shutterstock_1518184517.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Looking for the best high fiber cereal? 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