{"id":27804,"date":"2021-10-08T18:16:17","date_gmt":"2021-10-08T18:16:17","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27804"},"modified":"2025-02-06T11:19:12","modified_gmt":"2025-02-06T11:19:12","slug":"7-day-diet-to-lower-triglycerides","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/","title":{"rendered":"7-Day Diet To Lower Triglycerides: The Best Low Fat Foods To Eat Every Day"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#What_Are_Triglycerides\" >What Are Triglycerides?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#What_Are_Healthy_Levels_of_Triglycerides\" >What Are Healthy Levels of Triglycerides?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Which_Foods_Can_Lower_Triglycerides\" >Which Foods Can Lower Triglycerides?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Which_Foods_Should_You_Avoid\" >Which Foods Should You Avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Types_of_Diets_to_Lower_Triglycerides\" >Types of Diets to Lower Triglycerides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Sample_7-Day_Diet_to_Lower_Triglycerides\" >Sample 7-Day Diet to Lower Triglycerides<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Day_One\" >Day One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Day_Two\" >Day Two\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Day_Four\" >Day Four<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Day_Five\" >Day Five<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Day_Six\" >Day Six\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Day_Seven\" >Day Seven\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Other_Ways_to_Lower_Triglycerides\" >Other Ways to Lower Triglycerides<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Can_triglycerides_be_reduced_in_a_week\" >Can triglycerides be reduced in a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#What_foods_are_good_for_breakfast_to_lower_triglycerides\" >What foods are good for breakfast to lower triglycerides?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Are_bananas_good_triglycerides\" >Are bananas good triglycerides?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#Can_you_eat_eggs_to_lower_triglycerides\" >Can you eat eggs to lower triglycerides?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Every day, you make a number of choices. One of them is what to eat. Your diet can put you at risk of weight gain and health conditions or keep your body in peak condition for many years. A diet that is high in saturated fats, added sugars, alcohol, and refined carbs can increase your triglyceride levels.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Diet_To_Lower_Triglycerides\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, a diet that is high in healthy fats, whole grains, and lean proteins can help bring these levels down. Here&#8217;s what you need to know about triglycerides and which foods to eat to lower their levels.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Triglycerides\"><\/span><b>What Are Triglycerides?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Triglycerides are a form of fat that&#8217;s used by your liver, muscles, and fat cells for energy. When you eat more calories than you burn, your body stores the extra energy in adipose tissue (fatty tissue) to use later. Triglycerides help build up this fatty tissue (<\/span><a href=\"https:\/\/medlineplus.gov\/triglycerides.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Once they&#8217;re released from this temporary storage area, triglycerides travel through your bloodstream to cells in other parts of your body to be burned as fuel. If you have high triglyceride levels in your blood, they can contribute to plaque formation on the artery walls over time (<\/span><a href=\"https:\/\/medlineplus.gov\/triglycerides.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Too much excess stored fat can increase your risk for heart disease and diabetes. Sometimes, high triglyceride levels are genetic but most often, they can be caused by obesity, eating a lot of refined carbohydrates and added sugar, drinking too much alcohol, excessive amounts of stress, not having physical activity, or being diabetic (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/triglycerides\/art-20048186\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Healthy_Levels_of_Triglycerides\"><\/span><b>What Are Healthy Levels of Triglycerides?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your triglyceride levels will be considered high if they\u2019re above 150 mg\/dL (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/high-blood-triglycerides#:~:text=Triglyceride%20levels%20usually%20fall%20into,200%20and%20499%20mg%2FdL\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Your doctor may recommend that you aim to keep them even lower (below 100 mg\/dL) if you\u2019re at risk of cardiovascular disease. Blood triglycerides are often higher in males than females and tend to increase with age (<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/high-blood-triglycerides#:~:text=Triglyceride%20levels%20usually%20fall%20into,200%20and%20499%20mg%2FdL\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Diet_To_Lower_Triglycerides\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70757\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/534-how-to-lose-70-pounds-in-4-months-1024x640.png\" alt=\"7 Day Diet To Lower Triglycerides\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/534-how-to-lose-70-pounds-in-4-months.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/534-how-to-lose-70-pounds-in-4-months-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/534-how-to-lose-70-pounds-in-4-months.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/534-how-to-lose-70-pounds-in-4-months-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/534-how-to-lose-70-pounds-in-4-months.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Foods_Can_Lower_Triglycerides\"><\/span><b>Which Foods Can Lower Triglycerides?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following foods can help lower your triglyceride levels:<\/span><\/p>\n<ul>\n<li><strong>Oily Fish<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Oily fish contains a heart-healthy type of fat called <a href=\"https:\/\/betterme.world\/articles\/algal-oil\/\">omega-3 fatty acids<\/a>. These are essential polyunsaturated fatty acids that the body cannot make, so they must be consumed through diet. Omega-3 fatty acids are believed to lower triglyceride levels, boost good cholesterol (HDL), and prevent bad plaque buildup in arteries (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7023944\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>Vegetables<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/types-of-vegetables\/\">Vegetables<\/a> contain high levels of fiber &#8211; soluble and insoluble &#8211; both of which are important for reducing triglyceride levels. Fiber prevents fat and carbohydrates from digesting too quickly, slowing down the absorption process, and keeping triglycerides low in your blood (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>Fruits\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Eating a diet with lots of fruit is good for your heart as it helps you maintain a healthy weight. Weight gain increases the risk of developing cardiovascular disease if left uncontrolled.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits, especially berries, also contain antioxidants, which may protect heart health by fighting free radicals that damage cells and cause inflammation (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/12\/2496\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Diet_To_Lower_Triglycerides\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li><strong>Low-Fat Dairy Products<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Low-fat dairy products such as milk, cheese, and yogurt contain calcium and are low in saturated fat, which means they won\u2019t negatively impact LDL (\u201cbad\u201d) cholesterol levels. (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/food-science\/low-fat-dairy-product\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>High-Fiber Whole Grains<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whole grains contain <a href=\"https:\/\/betterme.world\/articles\/b-vitamins-for-weight-loss\/\">B vitamins<\/a>, fiber, and antioxidants that lower blood triglyceride levels, particularly when you replace refined grain products with them. Eating whole grains can also reduce the risk of cardiovascular disease as they&#8217;re packed with nutrients that may help prevent plaque buildup (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/whole-grains\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>Healthy Fats\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Certain fats are healthier for your heart than others. Healthy fats include polyunsaturated and monounsaturated fatty acids, both of which have been linked with lower triglyceride levels (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2808028\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Examples of healthy oils you can use to replace saturated fat include extra virgin olive oil, canola oil, avocado oil, and other vegetable oils.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Foods_Should_You_Avoid\"><\/span><b>Which Foods Should You Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avoid alcohol, added sugars, refined carbohydrates, and saturated fat. Alcohol is known to increase triglyceride levels, which can lead to cardiovascular disease (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/CIRCGEN.119.002814#:~:text=Observational%20studies%20have%20generally%20shown,heart%20disease%20and%20ischemic%20stroke.\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Added sugars are also high in calories and contribute to high triglyceride levels, which increases the risk of cardiovascular disease (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/1819573\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Refined carbs and saturated fats both contribute to higher blood triglyceride levels, which will contribute to plaque buildup in the circulatory system and heart disease over time.\u00a0<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-based-on-your-age\/\">Intermittent Fasting Based On Age: Here\u2019s The Truth, As Per Science<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Diets_to_Lower_Triglycerides\"><\/span><b>Types of Diets to Lower Triglycerides<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many different diets you could try if you want to lower triglycerides naturally:<\/span><\/p>\n<ul>\n<li><strong>Low-Carb Diet\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/low-carb-diet-food-list\/\">low-carb diet<\/a> is a great way for people with diabetes or those at risk of developing it (such as those with metabolic syndrome) to manage their health. You don\u2019t need to avoid carbs completely, but staying away from refined carbohydrates in particular (such as white bread, white pasta, white rice, etc.) can help you lower your triglycerides (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31935216\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Choose whole grains, legumes, and starchy vegetables instead.\u00a0\u00a0<\/span><\/p>\n<ul>\n<li><strong>High-Fiber Diet<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\">High-fiber<\/a> foods slow down the absorption of carbohydrates and starches, maintain steady blood sugar levels, and reduce bad cholesterol (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). All these factors contribute to lowering triglycerides and improving heart health.<\/span><\/p>\n<ul>\n<li><strong>Vegetarian Diet\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/vegetarian-diet-plan\/\">vegetarian diet<\/a> is a healthy way to lower triglycerides as it&#8217;s very high in fiber and antioxidants, which promote heart health, and tends to be low in saturated fat (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666667724002368?via%3Dihub\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). In fact, those who follow a vegetarian diet have been shown to have healthier lipid profiles than non-vegetarians.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Diet_To_Lower_Triglycerides\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70664\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4976-paleo-food-list-1024x640.png\" alt=\"7 Day Diet To Lower Triglycerides\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4976-paleo-food-list.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4976-paleo-food-list-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4976-paleo-food-list.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4976-paleo-food-list-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/4976-paleo-food-list.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_7-Day_Diet_to_Lower_Triglycerides\"><\/span><b>Sample 7-Day Diet to Lower Triglycerides<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a seven-day meal plan for lowering triglycerides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll eat about 1,500 calories per day on this week-long menu. You can adjust the serving sizes to provide more calories depending on your individual needs. Make it a mix of carbs (whole grains), protein (non-meat as well as meat), and fat (mostly healthy). You should also try to include as many fresh fruits and vegetables as possible.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><strong>Day One<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Spinach and feta omelet with green tea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> 1 cup strawberries<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Ham, Swiss cheese, and lettuce sandwich<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> 2 cups air-popped popcorn sprinkled with garlic powder, paprika, pepper, and low sodium seasoning salt.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Stuffed bell peppers with turkey mince and cheese<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><strong>Day Two\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Overnight oats topped with berries and chia seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Whole-wheat crackers\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Lentil soup and toasted whole-wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Roasted peanuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Baked salmon, cauliflower rice, and steamed vegetables\u00a0<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><strong>Day Three<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0 Tofu scramble with whole-wheat toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Apple and celery sticks dipped in almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Grilled chicken salad\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Mixed berries and unsalted almonds\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Baked sweet potato stuffed with ground turkey taco meat and grated cheese, served with steamed vegetables<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><strong>Day Four<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Whole-grain cereal topped with bananas and skim milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Protein smoothie made from 1 banana, 1 cup blueberries, 4 ounces plain nonfat yogurt, and a touch of vanilla extract<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Romaine salad with grilled chicken strips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> 2 hard-boiled eggs\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Spaghetti squash with marinara sauce and lean meatballs\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Diet_To_Lower_Triglycerides\" target=\"_blank\" rel=\"noopener\">Check out the BetterMe: Health Coaching app<\/a> and watch it propel your weight loss journey into high gear!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><strong>Day Five<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Overnight oatmeal topped with blueberries and cinnamon\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Vanilla Greek yogurt drizzled with honey and sprinkled with half cup of berries\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Baked sweet potato topped with black beans and chunky salsa, served with corn tortillas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> 1 cup fresh fruit salad made from grapes, strawberries, bananas, kiwi, and mango chunks.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Steamed cod and saut\u00e9ed vegetables with spicy brown mustard<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><strong>Day Six\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Whole-grain cereal topped with sliced banana and milk\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">Tangerine, peach, and apple fruit salad\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Spinach salad dressed in balsamic vinegar and topped with roasted potatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Brown rice cakes spread with almond butter\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> Oven-baked salmon with wild rice and steamed spinach<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><strong>Day Seven\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> Avocado and scrambled egg on whole-wheat toast, freshly squeezed orange juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Homemade trail mix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> Quinoa vegetable bowl<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> Grapes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner: <\/b><span style=\"font-weight: 400;\">\u00a0Grilled chicken salad\u00a0<\/span><\/li>\n<\/ul>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/navy-diet\/\">The Navy Diet Explained: Benefits, Risks, And Results<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Ways_to_Lower_Triglycerides\"><\/span><b>Other Ways to Lower Triglycerides<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li><strong>Healthy Fats<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The goal of any healthy diet is to maintain a proper fat intake. Healthy fats such as those that are found in olive oil, flaxseed oil, nuts, and fatty fish help you build cell membranes and regulate blood pressure (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2808028\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). They can help improve your lipid profile when you use them to replace saturated fats in your diet.\u00a0<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<ul>\n<li><strong>Exercise\u00a0<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regular exercise can lower triglyceride levels according to the Department of Health and human Services and Centers for Disease Control and Prevention (CDC) (<\/span><a href=\"https:\/\/www.cdc.gov\/cholesterol\/prevention\/index.html\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Exercise also produces endorphins that reduce stress, anxiety, and depression, which ultimately helps with weight loss (<\/span><a href=\"https:\/\/www.cureus.com\/articles\/121652-role-of-physical-activity-on-mental-health-and-well-being-a-review\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li><strong>Supplements<\/strong><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Supplements such as vitamin C have proven to be effective for lowering triglyceride levels by up to 25 percent (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19674720\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s also good for supporting immunity. Aside from supplements, it\u2019s easy to get plenty of vitamin C by eating more fruits and vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Omega-3 fatty acids affect triglyceride levels by reducing the liver&#8217;s ability to produce them (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7023944\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can take supplements, or you can incorporate more fatty fish such as salmon, tuna, mackerel, and sardines into your weekly routine.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Diet_To_Lower_Triglycerides\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-70240\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/gluten-and-dairy-free-recipes-1024x640.png\" alt=\"7 Day Diet To Lower Triglycerides\" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/gluten-and-dairy-free-recipes.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/gluten-and-dairy-free-recipes-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/gluten-and-dairy-free-recipes.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/gluten-and-dairy-free-recipes-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/gluten-and-dairy-free-recipes.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_triglycerides_be_reduced_in_a_week\"><\/span><strong>Can triglycerides be reduced in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You can start to reduce triglycerides in a week through lifestyle and dietary changes, but it may take longer for you to see changes in your lab results. Key strategies include reducing the intake of added sugars and refined carbohydrates, which can increase triglyceride levels. Increasing physical activity and incorporating at least 30 minutes of moderate exercise most days can also help.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming more omega-3 fatty acids, which are found in fatty fish such as salmon and mackerel, can contribute to lowering triglycerides. In addition, avoiding trans fats, limiting alcohol consumption, and ensuring a balanced diet with plenty of fruits, vegetables, and whole grains can help reduce triglyceride levels quickly.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_foods_are_good_for_breakfast_to_lower_triglycerides\"><\/span><strong>What foods are good for breakfast to lower triglycerides?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For breakfast, foods that are rich in fiber and omega-3 fatty acids are beneficial for lowering triglycerides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oatmeal is an excellent choice as it\u2019s high in soluble fiber, which can help reduce blood triglyceride levels (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Adding fruits such as berries can boost fiber content further (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/14\/12\/2496\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Including nuts, such as almonds or walnuts, or nut butters provides healthy fats and protein (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7023944\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/craving-eggs\/\">Eggs<\/a> are a protein-rich option that can keep you satiated without spiking triglycerides, particularly when they\u2019re cooked without added fats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, opting for whole-grain bread or toast with avocado offers a good balance of nutrients that support healthy triglyceride levels.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_bananas_good_triglycerides\"><\/span><strong>Are bananas good triglycerides?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/2-bananas-a-day-for-30-days\/\">Bananas<\/a> aren\u2019t directly linked to lowering triglycerides, but they are a healthy fruit option that can be part of a balanced diet that aims to manage triglyceride levels. They\u2019re low in fat and a good source of dietary fiber, which can help maintain healthy blood lipid levels (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7023944\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\"> , <\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/2\/12\/1266\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bananas also provide essential vitamins and minerals such as potassium and vitamin C, which support overall heart health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19674720\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). While they are higher in natural sugars than some other fruits, moderate consumption as part of a varied diet is generally considered beneficial. It\u2019s added sugars that you need to pay more attention to.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_eat_eggs_to_lower_triglycerides\"><\/span><strong>Can you eat eggs to lower triglycerides?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can eat eggs as part of a diet that aims to lower triglycerides. Eggs are a good source of high-quality protein and contain essential nutrients such as choline and vitamin D. While eggs contain cholesterol, recent studies have shown that dietary cholesterol has a minimal impact on blood cholesterol levels for most people (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322010535#:~:text=A%20recent%20Institute%20of%20Medicine,as%20strong%20as%20reported%20previously.\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming eggs in moderation, particularly when they\u2019re paired with other healthy foods such as vegetables or whole grains, can fit into a triglyceride-lowering diet. It\u2019s important to prepare eggs using methods that don\u2019t add unhealthy fats, such as poaching or boiling, to maximize their health benefits.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7_Day_Diet_To_Lower_Triglycerides\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line\u00a0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Triglycerides tend to be elevated when you have high intakes of refined carbohydrates and sugar. The body turns these foods into fat, which eventually accumulates in the bloodstream. Eating a balanced diet that is rich in fiber, protein, and healthy fats and taking regular exercise can lower triglyceride levels efficiently.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every day, you make a number of choices. One of them is what to eat. Your diet can put you at risk of weight gain and health conditions or keep your body in peak condition for many years. A diet that is high in saturated fats, added sugars, alcohol, and refined carbs can increase your [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":70769,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[117,87],"class_list":["post-27804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Diet To Lower Triglycerides: The Best Low Fat Foods To Eat Every Day - BetterMe<\/title>\n<meta name=\"description\" content=\"Try this \u2605 7 DAY DIET TO LOWER TRIGLYCERIDES \u27a4 levels and improve your heart health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Diet To Lower Triglycerides: The Best Low Fat Foods To Eat Every Day\" \/>\n<meta property=\"og:description\" content=\"Try this \u2605 7 DAY DIET TO LOWER TRIGLYCERIDES \u27a4 levels and improve your heart health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-02-06T11:19:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/10\/537-7-day-diet-to-lower-triglycerides-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"7-Day Diet To Lower Triglycerides: The Best Low Fat Foods To Eat Every Day\",\"dateModified\":\"2025-02-06T11:19:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/\"},\"wordCount\":1642,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-diet-to-lower-triglycerides\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/537-7-day-diet-to-lower-triglycerides.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Every day, you make a number of choices. One of them is what to eat. Your diet can put you at risk of weight gain and health conditions or keep your body in peak condition for many years. A diet that is high in saturated fats, added sugars, alcohol, and refined carbs can increase your triglyceride levels.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">On the other hand, a diet that is high in healthy fats, whole grains, and lean proteins can help bring these levels down. Here's what you need to know about triglycerides and which foods to eat to lower their levels.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Triglycerides?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Triglycerides are a form of fat that's used by your liver, muscles, and fat cells for energy. When you eat more calories than you burn, your body stores the extra energy in adipose tissue (fatty tissue) to use later. Triglycerides help build up this fatty tissue (<\/span><a href=\\\"https:\/\/medlineplus.gov\/triglycerides.html\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Once they're released from this temporary storage area, triglycerides travel through your bloodstream to cells in other parts of your body to be burned as fuel. If you have high triglyceride levels in your blood, they can contribute to plaque formation on the artery walls over time (<\/span><a href=\\\"https:\/\/medlineplus.gov\/triglycerides.html\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Too much excess stored fat can increase your risk for heart disease and diabetes. 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One of them is what to eat. Your diet can put you at risk of weight gain and health conditions or keep your body in peak condition for many years. A diet that is high in saturated fats, added sugars, alcohol, and refined carbs can increase your triglyceride levels.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">On the other hand, a diet that is high in healthy fats, whole grains, and lean proteins can help bring these levels down. Here's what you need to know about triglycerides and which foods to eat to lower their levels.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Triglycerides?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Triglycerides are a form of fat that's used by your liver, muscles, and fat cells for energy. When you eat more calories than you burn, your body stores the extra energy in adipose tissue (fatty tissue) to use later. Triglycerides help build up this fatty tissue (<\/span><a href=\"https:\/\/medlineplus.gov\/triglycerides.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Once they're released from this temporary storage area, triglycerides travel through your bloodstream to cells in other parts of your body to be burned as fuel. If you have high triglyceride levels in your blood, they can contribute to plaque formation on the artery walls over time (<\/span><a href=\"https:\/\/medlineplus.gov\/triglycerides.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Too much excess stored fat can increase your risk for heart disease and diabetes. 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