{"id":27635,"date":"2021-10-04T23:22:18","date_gmt":"2021-10-04T23:22:18","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27635"},"modified":"2025-03-18T15:53:17","modified_gmt":"2025-03-18T15:53:17","slug":"8-week-workout-plan-to-get-ripped","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/","title":{"rendered":"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Is_It_Possible_To_Get_Ripped_In_Eight_Weeks\" >Is It Possible To Get Ripped In Eight Weeks?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#8-Week_Workout_Plan_To_Get_Ripped_Gym_Workout_Plan\" >8-Week Workout Plan To Get Ripped: Gym Workout Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Aim\" >Aim<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Structure\" >Structure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Rest\" >Rest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Exercise_Form\" >Exercise Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Flexibility\" >Flexibility<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#The_Weekly_Workout_Schedule\" >The Weekly Workout Schedule<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Upper_Body_Circuit_1\" >Upper Body Circuit 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Lower_Body_Circuit_1\" >Lower Body Circuit 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Upper_Body_Circuit_2\" >Upper Body Circuit 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Lower_Body_Circuit_2\" >Lower Body Circuit 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#How_Long_Does_It_Take_To_Get_Ripped_Using_This_Plan\" >How Long Does It Take To Get Ripped Using This Plan?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#Tips_To_Help_You_Keep_Up_With_The_Workout_Plan\" >Tips To Help You Keep Up With The Workout Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The majority of the guys who are working out do so because they want a muscular, well-sculpted physique. We all know that you have to put in the work to get such a body shape. Although many people want to attain this fitness goal, they sadly often choose the wrong workout plan. Remember that a workout plan can be a deal-breaker and the most crucial aspect in the journey to getting ripped. There are many workout plans online, all promising results. Instead of wasting time to find out if a routine is effective or not, why don\u2019t you try this expert-approved effective 8 week workout plan to get ripped!<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Week_Workout_Plan_To_Get_Ripped_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/gym-workout-plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Possible_To_Get_Ripped_In_Eight_Weeks\"><\/span><b>Is It Possible To Get Ripped In Eight Weeks?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting ripped can be easy if you do it the right way. The biggest myth about getting ripped is that it happens quickly and all you need to focus on is hitting that daily protein intake goal and supplementing creatine. The truth is, getting ripped requires a number of different factors that come together to get you this sought-after physique. It\u2019s not only about what exercises you\u2019re doing and when, but also about how you\u2019re fueling your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By following a practical strength training workout plan and staying consistent with it, you can see results. (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/keep-active-eat-healthy-feel-great\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) Some people can get ripped in eight weeks, while others may take a bit longer.\u00a0It really comes down to your starting level of fitness and how you define the word \u201cripped\u201d.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such differences occur because factors such as your age, gender, and physique affect the rate at which you build muscle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9510838\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). So even if you don\u2019t get ripped by the end of these eight weeks, keep working out and eating healthy to eventually attain this fitness goal.\u00a0<\/span><i><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Week_Workout_Plan_To_Get_Ripped_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68090\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4833-weightless-workouts-1024x640.png\" alt=\"8 Week Workout Plan To Get Ripped \" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4833-weightless-workouts.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4833-weightless-workouts-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4833-weightless-workouts.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4833-weightless-workouts-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4833-weightless-workouts.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"8-Week_Workout_Plan_To_Get_Ripped_Gym_Workout_Plan\"><\/span><b>8-Week Workout Plan To Get Ripped: Gym Workout Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we look at an overview of this routine, let\u2019s first get some things out of the way. First, we should explain what will happen after these eight weeks. Let\u2019s be honest with each other. Results may vary and we can\u2019t promise that you\u2019ll be ripped by the end of these eight weeks.\u00a0No workout plan can make promises like this. It\u2019s up to the individual to put the work in and it takes a lot of internal motivation to make major fitness changes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned above and as you\u2019ll learn later on in this article, we all build muscle at different rates. That being said, by remaining dedicated to the workout plan and exercising using the correct form, you\u2019ll eventually reap what you sow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, it\u2019s important to point out that you may lose a few pounds. When you exercise using a strength training program, you build muscle. Increased muscle mass helps burn more calories by boosting your resting metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Pair this with a healthy diet in a calorie deficit and body fat loss will likely occur.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With that out of the way, let\u2019s dive straight into this 8-week workout plan to get ripped. Below are some categories to provide a comprehensive overview of the workout plan.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Aim\"><\/span><b>Aim<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main goal of this workout plan is to help an individual get ripped.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Structure\"><\/span><b>Structure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This workout plan has been divided into four weight training workouts to be performed on different days. You\u2019ll be performing these workouts over the next eight weeks. If you suspect you\u2019re reaching a plateau or need more intensity, talk to your trainer and discuss how to manipulate the workout in order to undergo progressive overload.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Week_Workout_Plan_To_Get_Ripped_\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rest\"><\/span><b>Rest<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A general rule is to keep your resting breaks between 30 and 45 seconds when training for muscle hypertrophy. But you know your body well, so you can decide what amount of resting timeline suits you best. Furthermore, as you\u2019ll notice from the workout schedule, we\u2019ve set some rest days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are essential as they\u2019ll help you relax and give your muscles enough time to recover and grow. That being said, if you\u2019re looking for faster results, you can sneak in some low- or moderate-intensity cardiovascular activities on some resting days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-intensity aerobic activities such as brisk walking promote active recovery as they initiate calorie burning and rest simultaneously (<\/span><a href=\"https:\/\/acewebcontent.azureedge.net\/SAP-Reports\/Post-Exercise_Recovery_SAP_Reports.pdf\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Feel free to talk to your trainer about making such changes.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise_Form\"><\/span><b>Exercise Form<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although we haven\u2019t gone into details about how to perform each exercise in this plan, we urge you to learn the correct technique. As much as we want to see you get ripped, we also want you to do it safely.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flexibility\"><\/span><b>Flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sometimes, guys feel the need to add some extra chest or leg days if they want more muscle growth in these areas.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you can\u2019t build muscle in one region and you do it uniformly. To help with this, we\u2019ve blended some exercises for every muscle group to trigger muscle growth. For faster and increased muscle growth, stick to the program and increase the weight if necessary.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/2-week-workout-challenge\/\">The Ultimate 2-Week Workout Challenge For Fat Loss And Muscle Growth<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Weekly_Workout_Schedule\"><\/span><b>The Weekly Workout Schedule<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Congratulations on making the bold decision to sweat to get ripped. We\u2019ll see you through this journey and help you attain this goal. But before we proceed and look at the schedule, we must emphasize the importance of talking to your doctor before you start this fitness program. If you get the green light, here\u2019s the plan you need to abide by for the next eight weeks:<\/span><\/p>\n<ul>\n<li><b>Monday:<\/b><span style=\"font-weight: 400;\">\u00a0Upper body<\/span><\/li>\n<li><b>Tuesday:<\/b><span style=\"font-weight: 400;\">\u00a0Lower body<\/span><\/li>\n<li><b>Wednesday:<\/b><span style=\"font-weight: 400;\">\u00a0Rest or active recovery\/ mobility work<\/span><\/li>\n<li><b>Thursday:<\/b><span style=\"font-weight: 400;\">\u00a0Upper body<\/span><\/li>\n<li><b>Friday:<\/b><span style=\"font-weight: 400;\">\u00a0Lower body<\/span><\/li>\n<li><b>Saturday:<\/b><span style=\"font-weight: 400;\">\u00a0Rest or light steady state cardio<\/span><\/li>\n<li><b>Sunday:<\/b><span style=\"font-weight: 400;\">\u00a0Rest or light steady state cardio<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Upper_Body_Circuit_1\"><\/span><b>Upper Body Circuit 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This routine is to be performed on Monday. It targets all your upper-body muscles, which include your chest, biceps, triceps, shoulders, latissimus dorsi (one of the muscles that make up the back), and forearms. Here are the upper-body strength training exercises and those you\u2019re expected to perform:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Hammer-grip dumbbell bench press (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bent-over row (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Arnold press (reps: 15-20, sets: 3)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Barbell biceps curl (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Close-chained triceps extension (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Barbell rollout (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> High plank rope drag kickback (reps: 12-15, sets: 3)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Supine rope climbs (reps: 15-20, sets: 3)<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Body_Circuit_1\"><\/span><b>Lower Body Circuit 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the first of the two lower-body exercise routines and it is to be performed on Tuesday. It involves training the glutes, hamstrings, quads, calves, adductors, and hip flexors. Below are the exercise we\u2019ve compiled to help you target all these muscle groups:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Dumbbell goblet squat (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Single leg deadlift (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Kettlebell front squats (reps: 15-20, sets: 4<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Reverse lunges (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Standing calf raises with a dumbbell in hand on an elevated surface (reps: 12-15, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Swiss ball hamstring curl (reps: 15-20, sets: 3)<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Week_Workout_Plan_To_Get_Ripped_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68027\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4763-fun-workouts-1024x640.png\" alt=\"8 Week Workout Plan To Get Ripped \" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4763-fun-workouts.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4763-fun-workouts-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4763-fun-workouts.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4763-fun-workouts-1472x920.png 1472w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/4763-fun-workouts.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Upper_Body_Circuit_2\"><\/span><b>Upper Body Circuit 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the second upper-body routine. We won\u2019t be repeating the exercises from the first circuit and will instead perform a new set of exercises. These exercises are:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Dumbbell overhead press (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Barbell high pull (reps: 12-15, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ring dips (reps: 15-20, sets: 3)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Lateral raises (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Skull crusher press (reps: 12-15, sets: 3)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Dumbbell rear-delt fly (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Side plank with elevated foot (reps: 12-15, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Ab wheel rollout (reps: 15-20, sets: 4)<\/span><\/li>\n<\/ol>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lower_Body_Circuit_2\"><\/span><b>Lower Body Circuit 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The second lower-body routine contains lower-body exercises that are designed to increase lower-body muscle mass and size. The exercises are as follows:<\/span><\/p>\n<ol>\n<li><span style=\"font-weight: 400;\"> Romanian deadlift (reps: 10-12, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Barbell back squat (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Barbell hip thrust (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Bulgarian split squat (reps: 12-15, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Rear-foot elevated lunge with dumbbells in hand (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Lying leg curls (reps: 15-20, sets: 4)<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Seated calf raise (reps: 12-15, sets: 4)<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Long_Does_It_Take_To_Get_Ripped_Using_This_Plan\"><\/span><b>How Long Does It Take To Get Ripped Using This Plan?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The rate at which you\u2019ll see changes will depend on several factors, including:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Age\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We tend to lose muscle mass and strength as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804956\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). So, individuals who are above 40 may take longer to build muscle than those who are younger.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Body Size<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The rate at which you build muscle will also depend on your body size. It will be easier to get ripped if you already have a muscular physique with a low body fat percentage (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9510838\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, it may be more difficult if you have a straight frame, even more than those with a curvy body shape.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Gender<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Men generally build muscle mass and strength faster than women due to hormonal differences. Men have a higher rate of the hormone testosterone that helps them form muscle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9510838\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). As women have less testosterone and shorter muscle fibers, they typically have a reduced muscle mass and strength rate.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Muscle That Is Present at the Start of the Challenge<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another factor that affects how fast you get ripped is the muscle you have at the beginning of this 8-week workout plan. Having more muscle mass may help you become ripped quicker than someone without as much muscle mass\u00a0 (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9510838\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/calisthenics-vs-weights-physique\/\">Calisthenics Vs Weights: Which Physique Is More Appealing?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_To_Help_You_Keep_Up_With_The_Workout_Plan\"><\/span><b>Tips To Help You Keep Up With The Workout Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite your desire to get ripped within eight weeks, this is still quite challenging for your body to undergo. If you\u2019re inexperienced with exercise, it will likely be difficult to stick with a heavy training program like this. Remember to always listen to your body and progress at your own pace. However, staying consistent and pushing through is what is going to get you results. You may get tired, but there are some ways to potentially outsmart muscle fatigue and soreness, including:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Listening to Music<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Music is both entertaining and rewarding, especially during a workout. According to some studies, listening to music when performing an exercise routine is associated with the following benefits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8167645\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Distraction from Fatigue<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Music has the power to distract you from dwelling on your fatigue. You can end up finishing your routine, no matter how tired you are.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Keeping You Focused<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Listening to the right tracks will also keep you glued to your workout plan. It can pump you on toward finishing the routine and also performing it correctly.\u00a0<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Week_Workout_Plan_To_Get_Ripped_\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<ul>\n<li aria-level=\"1\"><b>Switching on the Fun Meter<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Most people never get to enjoy their workouts because they view it as a punishment. However, this can change if you listen to some music. Find tracks that have a rhythm that keeps up with your routine\u2019s pace and mood.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Improving Muscle Memory<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Research has found that listening to music while partaking in a skill can help reinforce the moves and help you perfect them faster (<\/span><a href=\"https:\/\/publicwebuploads.uwec.edu\/documents\/effects-of-music-on-athletic-performance-Cailen-Andrews.pdf\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, listening to music can help you master various exercise movements more quickly.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Increasing Motivation<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You\u2019re less likely to give up on a routine when you listen to music because you tend to be more energized and psyched. Music helps you create flow, which is difficult to break when you\u2019re listening to music you enjoy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these are benefits associated with listening to music when working out. Make sure you create a good playlist that matches your workout pace to boost your moods and motivation.<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Consuming Coffee Pre-Workout<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Remember that you need to consume pre-workout meals before you start this 8-week workout plan to get ripped. One of the best beverages to drink is coffee. Drinking coffee before your workout helps your body withstand muscle fatigue and discomfort (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15879163\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has suggested that caffeine consumption before you exercise reduces muscle fatigue and pain and boosts performance in activities such as weightlifting (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7777221\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). You can also have another caffeinated beverage if you can\u2019t stand coffee. However, remember to keep it to about four cups a day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having more than four cups of coffee can cause stomach upset, insomnia, nausea and vomiting, restlessness, nervousness, and increased heart rate and breathing rate (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0278691517301709\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0In addition, remember to drink plenty of water if you\u2019re planning on having coffee or other forms of caffeine before a workout. Caffeine is a diuretic and can lead to dehydration.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Working with a Certified Trainer<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Any 8-week workout plan to get ripped at home or in the gym requires you to use the proper exercise technique. The correct technique will always help you prevent injuries. If you\u2019re new to strength training or using equipment, it\u2019s best to work with a certified trainer. They\u2019ll help you learn the correct exercise form and technique.\u00a0<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Listening to Your Body<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You must be incredibly careful and listen to your body when exercising. If you experience any pain, stop performing the exercise immediately. You could also consider trying fewer reps or an easier variation of the movement to minimize the risk of injury.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-with-flow-redirect?flow=3090&amp;flowToRedirect1=2935&amp;flowToRedirect2=1772&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=8_Week_Workout_Plan_To_Get_Ripped_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/gym-workout-plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting ripped is pretty straightforward as long as you have an effective routine like this 8-week workout plan to get ripped. It\u2019s specifically tailored for men with an advanced fitness level to help get them ripped. Make sure to talk to your doctor before you adopt this program.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The majority of the guys who are working out do so because they want a muscular, well-sculpted physique. We all know that you have to put in the work to get such a body shape. Although many people want to attain this fitness goal, they sadly often choose the wrong workout plan. Remember that a [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":71522,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[59],"tags":[155,157,160,158],"coauthors":[114],"class_list":["post-27635","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workout-plans","tag-friday-workouts","tag-monday-workouts","tag-thursday-workouts","tag-tuesday-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks! - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking to get ripped within two months? If so, then try this simple yet highly effective \u2605 8 WEEK WORKOUT PLAN TO GET RIPPED \u27a4\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!\" \/>\n<meta property=\"og:description\" content=\"Are you looking to get ripped within two months? If so, then try this simple yet highly effective \u2605 8 WEEK WORKOUT PLAN TO GET RIPPED \u27a4\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-03-18T15:53:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00\"},\"headline\":\"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!\",\"dateModified\":\"2025-03-18T15:53:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/\"},\"wordCount\":2331,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped.png\",\"keywords\":[\"Friday Workouts\",\"Monday Workouts\",\"Thursday Workouts\",\"Tuesday Workouts\"],\"articleSection\":[\"Workout Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The majority of the guys who are working out do so because they want a muscular, well-sculpted physique. We all know that you have to put in the work to get such a body shape. Although many people want to attain this fitness goal, they sadly often choose the wrong workout plan. Remember that a workout plan can be a deal-breaker and the most crucial aspect in the journey to getting ripped. There are many workout plans online, all promising results. Instead of wasting time to find out if a routine is effective or not, why don\u2019t you try this expert-approved effective 8 week workout plan to get ripped!<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is It Possible To Get Ripped In Eight Weeks?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Getting ripped can be easy if you do it the right way. The biggest myth about getting ripped is that it happens quickly and all you need to focus on is hitting that daily protein intake goal and supplementing creatine. The truth is, getting ripped requires a number of different factors that come together to get you this sought-after physique. It\u2019s not only about what exercises you\u2019re doing and when, but also about how you\u2019re fueling your body.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">By following a practical strength training workout plan and staying consistent with it, you can see results. (<\/span><a href=\\\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/keep-active-eat-healthy-feel-great\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">) Some people can get ripped in eight weeks, while others may take a bit longer.\u00a0It really comes down to your starting level of fitness and how you define the word \u201cripped\u201d.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Such differences occur because factors such as your age, gender, and physique affect the rate at which you build muscle (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/ar ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/\",\"url\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/\",\"name\":\"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks! - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped.png\",\"dateModified\":\"2025-03-18T15:53:17+00:00\",\"description\":\"Are you looking to get ripped within two months? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks! - BetterMe","description":"Are you looking to get ripped within two months? If so, then try this simple yet highly effective \u2605 8 WEEK WORKOUT PLAN TO GET RIPPED \u27a4","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/","og_locale":"en_US","og_type":"article","og_title":"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!","og_description":"Are you looking to get ripped within two months? If so, then try this simple yet highly effective \u2605 8 WEEK WORKOUT PLAN TO GET RIPPED \u27a4","og_url":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-03-18T15:53:17+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped-1024x640.png","type":"image\/png"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00"},"headline":"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!","dateModified":"2025-03-18T15:53:17+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/"},"wordCount":2331,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped.png","keywords":["Friday Workouts","Monday Workouts","Thursday Workouts","Tuesday Workouts"],"articleSection":["Workout Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The majority of the guys who are working out do so because they want a muscular, well-sculpted physique. We all know that you have to put in the work to get such a body shape. Although many people want to attain this fitness goal, they sadly often choose the wrong workout plan. Remember that a workout plan can be a deal-breaker and the most crucial aspect in the journey to getting ripped. There are many workout plans online, all promising results. Instead of wasting time to find out if a routine is effective or not, why don\u2019t you try this expert-approved effective 8 week workout plan to get ripped!<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Is It Possible To Get Ripped In Eight Weeks?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Getting ripped can be easy if you do it the right way. The biggest myth about getting ripped is that it happens quickly and all you need to focus on is hitting that daily protein intake goal and supplementing creatine. The truth is, getting ripped requires a number of different factors that come together to get you this sought-after physique. It\u2019s not only about what exercises you\u2019re doing and when, but also about how you\u2019re fueling your body.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">By following a practical strength training workout plan and staying consistent with it, you can see results. (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/keep-active-eat-healthy-feel-great\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">) Some people can get ripped in eight weeks, while others may take a bit longer.\u00a0It really comes down to your starting level of fitness and how you define the word \u201cripped\u201d.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Such differences occur because factors such as your age, gender, and physique affect the rate at which you build muscle (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/ar ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/","url":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/","name":"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks! - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped.png","dateModified":"2025-03-18T15:53:17+00:00","description":"Are you looking to get ripped within two months? If so, then try this simple yet highly effective \u2605 8 WEEK WORKOUT PLAN TO GET RIPPED \u27a4","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/512-8-week-workout-plan-to-get-ripped.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/8-week-workout-plan-to-get-ripped\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workout Plans","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workout-plans\/"},{"@type":"ListItem","position":4,"name":"8-Week Workout Plan To Get Ripped: What Every Guy Needs To Get Lean And Cut In 8 Weeks!"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00","name":"R. Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27635","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=27635"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27635\/revisions"}],"predecessor-version":[{"id":71524,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27635\/revisions\/71524"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/71522"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=27635"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=27635"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=27635"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=27635"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}