{"id":27491,"date":"2021-09-30T19:51:21","date_gmt":"2021-09-30T19:51:21","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27491"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"exercise-to-lose-belly-fat-in-1-week","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/","title":{"rendered":"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Quick_Facts_About_Belly_Fat\" >Quick Facts About Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Everybody_Has_Belly_Fat\" >Everybody Has Belly Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Excessive_Belly_Fat_Is_Dangerous\" >Excessive Belly Fat Is Dangerous<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#You_Can_Measure_How_Much_Belly_Fat_You_Have\" >You Can Measure How Much Belly Fat You Have<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Older_People_May_Have_More_Belly_Fat\" >Older People May Have More Belly Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Genetics_Contribute_To_Belly_Fat\" >Genetics Contribute To Belly Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Can_You_Lose_Belly_Fat_In_1_Week\" >Can You Lose Belly Fat In 1 Week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#The_Best_Exercise_To_Lose_Belly_Fat_And_Love_Handles_In_1_Week\" >The Best Exercise To Lose Belly Fat And Love Handles In 1 Week<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Any_Cardiovascular_Activity\" >Any Cardiovascular Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Abdominal_Exercises\" >Abdominal Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#_HIIT_Workouts\" >\u00a0HIIT Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Strength_Training_Workouts\" >Strength Training Workouts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Safety_Tips_When_Performing_These_Exercises_To_Lose_Belly_Fat\" >Safety Tips When Performing These Exercises To Lose Belly Fat<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Avoid_Overtraining\" >Avoid Overtraining<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Wear_The_Right_Gear\" >Wear The Right Gear<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Stretching\" >Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Warming_Up\" >Warming Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#Cooling_Down\" >Cooling Down<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Your waistline can say so much about your health. A bigger waist might indicate excessive belly fat, which is unhealthy. It has been linked to various diseases like obesity and cardiovascular disease. Health gurus urge people with a bigger waistline to start exercising to reduce their risk of such diseases. Despite this knowledge, people struggle to determine the best exercise to fight belly fat. In this article, we will be looking at the best exercise to lose belly fat in 1 week. We will also discuss a few things you need to consider while training to manage belly fat safely. Take a look!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quick_Facts_About_Belly_Fat\"><\/span><b>Quick Facts About Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we look at the best exercise to <a href=\"https:\/\/betterme.world\/articles\/belly-fat-burning-juice-recipes\/\">lose belly fat<\/a>, here are key pointers you should know before embarking on a journey to lose belly fat:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Everybody_Has_Belly_Fat\"><\/span><b>Everybody Has Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yes, you heard it right. Even that model or celebrity you see with a six-pack has some belly fat because it is crucial to help cushion your internal organs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Excessive_Belly_Fat_Is_Dangerous\"><\/span><b>Excessive Belly Fat Is Dangerous<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Excessive <a href=\"https:\/\/betterme.world\/articles\/losing-belly-fat-after-65\/\">belly fat<\/a> does not only look unappealing, but it is also dangerous. It potentially increases your risk of obesity, type 2 diabetes, high blood pressure, heart disease, dementia, colon and breast cancer (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"You_Can_Measure_How_Much_Belly_Fat_You_Have\"><\/span><b>You Can Measure How Much Belly Fat You Have<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can determine the amount of <a href=\"https:\/\/betterme.world\/articles\/lose-belly-weight-after-50\/\">belly fat<\/a> you have by measuring your waist size. According to the Center for Disease Control and Prevention (CDC), the healthy waist circumference for women is anything below 35 inches (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/index.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This does not take into account the waist size of pregnant women. For men, the healthy waist size that portrays not having belly fat and increased obesity risk is anything below 40 inches (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/index.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Older_People_May_Have_More_Belly_Fat\"><\/span><b>Older People May Have More Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Belly fat increases as you age because you lose <a href=\"https:\/\/betterme.world\/articles\/cortisol-belly-fat\/\">muscle mass<\/a>. Muscle mass is replaced by fat, which may settle in your waistline area, resulting in excessive belly fat (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/belly-fat\/art-20045685\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Genetics_Contribute_To_Belly_Fat\"><\/span><b>Genetics Contribute To Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to Mayo Clinic, your weight is determined by factors besides calories you consume. One of these factors is genetics. Your genes may increase or decrease your chances of being obese and storing fat (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/belly-fat\/art-20045685\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The only way you can manage your weight in such a situation is through exercise. That said, which is the best exercise to lose lower belly fat in 1 week?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/\">30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\"><img decoding=\"async\" class=\"aligncenter wp-image-31347 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-1024x576.jpg\" alt=\"exercise to lose belly fat in 1 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-1-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Lose_Belly_Fat_In_1_Week\"><\/span><b>Can You Lose Belly Fat In 1 Week?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many weight loss plans promise that you can <a href=\"https:\/\/betterme.world\/articles\/what-causes-a-hard-beer-belly\/\">lose belly fat<\/a> in one week. Unfortunately, this is impossible. You cannot lose belly fat instantly or in such a short period of time. Also, remember that you do not shed pounds in one specific area only.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whenever you go on a weight loss journey, you tend to shed pounds uniformly. This means when you start exercising to lose belly fat, you will lose body fat uniformly. Knowing this, people may over-exercise in the hope that they reduce their belly fat in a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you over-exercise and engage in other restrictive weight loss measures like consuming a very low-calorie diet (VLCD), you experience rapid weight loss. According to WebMD, rapid weight loss will impress you because the scales will tip, but what happens later may have you regretting it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because rapid weight loss is linked to electrolyte imbalance, nutritional deficiencies, gallstones, and dehydration (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Instead of such an approach, experts recommend taking a steadier and healthier weight loss approach. This approach recommends targeting one to two pounds of weight loss in a week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your belly fat is more than two pounds, it may take you longer to lose it. Do not give up even if you do not notice any changes at first.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighting you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\"><img decoding=\"async\" class=\"aligncenter wp-image-31553 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348-1024x576.png\" alt=\"exercise to lose belly fat in 1 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4348.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_Exercise_To_Lose_Belly_Fat_And_Love_Handles_In_1_Week\"><\/span><b>The Best Exercise To Lose Belly Fat And Love Handles In 1 Week<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Experts acknowledge that the best way to <a href=\"https:\/\/betterme.world\/articles\/stress-belly\/\">lose belly fat<\/a> is by exercising. There are many activities that an individual can perform to lose belly fat and love handles. However, some are more effective for anyone who wants to exercise to lose belly fat in1 week at home or in the gym.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that you may not lose as much weight as you want within one week despite taking any of these exercise programs. Do not beat yourself but instead, stay committed to the routine. Here are the best exercises to fight belly fat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Any_Cardiovascular_Activity\"><\/span><b>Any Cardiovascular Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">All cardiovascular activities are very good for <a href=\"https:\/\/betterme.world\/articles\/best-exercise-to-lose-belly-fat\/\">fighting belly fat<\/a>, strengthening and toning your core. There are many aerobic or cardiovascular activities that you can add to your workout plan to fight belly fat. They include swimming, running, walking, biking, rowing, dancing, and cycling.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people assume that just because these activities appear simple to perform, they are not effective. They are very effective in torching calories that help trigger the fat-burning process. Mayo Clinic has given an overview of their effectiveness by highlighting the calories an individual weighing 160 pounds can burn when performing these exercises for one hour. Take a look (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999#:~:text=Get%20at%20least%20150%20minutes,provide%20even%20greater%20health%20benefit.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Running at five mph- 606<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water aerobics- 402\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walking at 3.5 mph- 314<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hiking- 438<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-impact aerobics: 365<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Participating in swimming laps, either light or moderate- 423<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Do not undertake any of the listed aerobic activities without talking to your doctor. Overall, they are useful because they help you settle on a safe yet effective activity. However, consultation is paramount if it is your first time exercising, you have an underlying health condition, bad knees, knee injuries, or back pains.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-cleanse-to-lose-belly-fat\/\">3-Day Cleanse To Lose Belly Fat: Get A Flat Tummy With These Tips<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\"><img decoding=\"async\" class=\"aligncenter wp-image-31542 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257-1024x576.png\" alt=\"exercise to lose belly fat in 1 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4257.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Abdominal_Exercises\"><\/span><b>Abdominal Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Since the idea is losing belly fat, it is only right that we target the abdominal muscles by doing a handful of abdominal exercises. Since belly fat sticks around your abdominal region, mainly your lower stomach region, these exercises will target it and help combat it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that some exercises may be considered unsafe, especially if you had a cesarean section or a previous stomach surgery. Nonetheless, Medical News Today ranks the following abdominal exercises among the best in fighting belly fat and love handles (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-core-exercises\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The high plank<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicycle crunches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Glute bridge<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bird dog<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mountain climbers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warrior crunches<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\"><img decoding=\"async\" class=\"aligncenter wp-image-31323 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-1024x576.jpg\" alt=\"exercise to lose belly fat in 1 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/2-1-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"_HIIT_Workouts\"><\/span><b>\u00a0HIIT Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High-intensity interval training (HIIT) workouts are exercise routines with short bursts of intense exercise, combining lower intensity moves and short rest periods (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Experts acknowledge that these exercises can help reduce belly fat and improve the overall physical condition (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although these are not time-consuming, they do increase your heart rate. In addition, they include a lot of pushing, squatting, pulling, deadlifting, and using loaded carries (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Some of the best HIIT exercises to help reduce belly fat, according to WebMD, are high knees, burpees, jumping jacks, jump squats, and push-ups (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get started with such an exercise program, talk to your doctor and trainer.<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"Strength_Training_Workouts\"><\/span><b>Strength Training Workouts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Strength training workouts help you lose belly fat and love handles and help tone and strengthen your abdominal region.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Increased muscle mass helps you burn more calories and fat. Similarly, they are also advocated for by experts because besides helping you burn off more fat, they also help you build more muscle mass and size.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Strength training exercises to fight belly fat can be classified into weight and resistance training. There are so many practical exercises to train your belly under these two categories. However, WebMD advocates for the following (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Squats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lunges<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bicep curls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tricep kick-backs\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Fitness experts suggest you perform these and other strength training workouts using comfortable weights. They suggest you switch to heavier weights after getting your trainer\u2019s go-ahead.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides increasing weights for more intensity, these experts also recommend increasing your reps and sets. However, they suggest you start with twelve reps for all exercises and with lighter loads. Then, with time, you can talk to your trainer about increasing the reps and loads.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\"><img decoding=\"async\" class=\"aligncenter wp-image-31267 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-2-1024x576.jpg\" alt=\"sprinter calves\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/9-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Tips_When_Performing_These_Exercises_To_Lose_Belly_Fat\"><\/span><b>Safety Tips When Performing These Exercises To Lose Belly Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While it is important to exercise, it is important to do it safely to minimize injury risk. Below are some tips to help you stay safe when exercising to lose belly fat:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Avoid_Overtraining\"><\/span><b>Avoid Overtraining<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While it is essential to losing belly fat, you do not want to over train as it comes with its risks. First and foremost, overtraining increases your risk of injuries and aches. It also reduces your performance and results because you are always tired and feeling overwhelmed. To avoid these dangers of overtraining, make sure you have some rest days to allow your muscles to recover and grow.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Wear_The_Right_Gear\"><\/span><b>Wear The Right Gear<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Whether you are working out at home or in the gym, make sure you wear the right gear. It should not be loose-fitting and not too baggy. Also, remember to tie your shoelaces well to avoid tripping and injuring yourself.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Stretching\"><\/span><b>Stretching<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stretching is crucial when exercising as it helps fight muscle tension and stiffness. Exercising with stiff muscles may lead to pain and aches.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\"><img decoding=\"async\" class=\"aligncenter wp-image-38775 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5780-1024x576.png\" alt=\"exercise to lose belly fat in 1 week\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5780.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5780-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5780.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/Frame-5780.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Warming_Up\"><\/span><b>Warming Up<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You must warm-up before performing any exercise to lose belly fat in 1 week regardless of how simple it looks. Warming up helps in raising your heart rate and preparing your body for the upcoming activity. Similarly, it helps reduce muscle soreness and reduce injury risk.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Cooling_Down\"><\/span><b>Cooling Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It would be best if you also cooled down after you are done performing your chosen activity. It is paramount as it helps promote gradual recovery by regulating blood flow throughout the body. If you do not cool down after exercising, your muscles will contract and cause your heart to work harder to pump blood.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are numerous activities you can perform to manage belly fat. However, note that you cannot eliminate your entire belly fat in just one week. Even so, you can shed one to two pounds in one week. The best exercises to lose belly fat in one week are any cardio activity, HIIT workout, abdominal exercise, or strength training workout. Talk to your doctor and trainer to determine the most suitable activity.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_To_Lose_Belly_Fat_In_1_Week\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/assessing\/index.html\"><span style=\"font-weight: 400;\">Assessing Your Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/mens-health\/in-depth\/belly-fat\/art-20045685\"><span style=\"font-weight: 400;\">Belly fat in men: Why weight loss matters<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/exercise\/art-20050999#:~:text=Get%20at%20least%20150%20minutes,provide%20even%20greater%20health%20benefit.\"><span style=\"font-weight: 400;\">Exercise for weight loss: Calories burned in 1 hour<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">Rapid Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/best-core-exercises\"><span style=\"font-weight: 400;\">The 8 best core exercises for gym and home training, from beginner to advanced<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat\"><span style=\"font-weight: 400;\">The Truth About Belly Fat<\/span><\/a><span style=\"font-weight: 400;\"> (2014, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/top-exercises-belly-fat\">Top Exercises for Belly Fat<\/a> (2020, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Your waistline can say so much about your health. A bigger waist might indicate excessive belly fat, which is unhealthy. It has been linked to various diseases like obesity and cardiovascular disease. Health gurus urge people with a bigger waistline to start exercising to reduce their risk of such diseases. Despite this knowledge, people struggle [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27493,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[58],"tags":[],"coauthors":[114],"class_list":["post-27491","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-abs-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline - BetterMe<\/title>\n<meta name=\"description\" content=\"Which is the best \u2605 EXERCISE TO LOSE BELLY FAT IN 1 WEEK? \u27a4 Keep reading to determine the best exercise to adopt to fight and curb hanging belly fat. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline\" \/>\n<meta property=\"og:description\" content=\"Which is the best \u2605 EXERCISE TO LOSE BELLY FAT IN 1 WEEK? \u27a4 Keep reading to determine the best exercise to adopt to fight and curb hanging belly fat. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/\"},\"wordCount\":1893,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg\",\"articleSection\":[\"Abs Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Your waistline can say so much about your health. A bigger waist might indicate excessive belly fat, which is unhealthy. It has been linked to various diseases like obesity and cardiovascular disease. Health gurus urge people with a bigger waistline to start exercising to reduce their risk of such diseases. Despite this knowledge, people struggle to determine the best exercise to fight belly fat. In this article, we will be looking at the best exercise to lose belly fat in 1 week. We will also discuss a few things you need to consider while training to manage belly fat safely. Take a look!<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Quick Facts About Belly Fat<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we look at the best exercise to <a href=\\\"https:\/\/betterme.world\/articles\/belly-fat-burning-juice-recipes\/\\\">lose belly fat<\/a>, here are key pointers you should know before embarking on a journey to lose belly fat:<\/span>\\r\\n<ul>\\r\\n \\t<li aria-level=\\\"1\\\">\\r\\n<h3><b>Everybody Has Belly Fat<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Yes, you heard it right. Even that model or celebrity you see with a six-pack has some belly fat because it is crucial to help cushion your internal organs (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">\\r\\n<h3><b>Excessive Belly Fat Is Dangerous<\/b><\/h3>\\r\\n<\/li>\\r\\n<\/ul>\\r\\n<span style=\\\"font-weight: 400;\\\">Excessive <a href=\\\"https:\/\/betterme.world\/articles\/losing-belly-fat-after-65\/\\\">belly fat<\/a> does not only look unappealing, but it is also dangerous. It potentially increases your risk of obesity, type 2 diabetes, high blood pressure, heart disease, dementia, colon and breast cancer (<\/span><a href=\\\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight:  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/\",\"url\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/\",\"name\":\"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which is the best \u2605 EXERCISE TO LOSE BELLY FAT IN 1 WEEK? \u27a4 Keep reading to determine the best exercise to adopt to fight and curb hanging belly fat. Just keep reading for more!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"Abs Workouts\",\"item\":\"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/abs-workouts\/\"},{\"@type\":\"ListItem\",\"position\":5,\"name\":\"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline - BetterMe","description":"Which is the best \u2605 EXERCISE TO LOSE BELLY FAT IN 1 WEEK? \u27a4 Keep reading to determine the best exercise to adopt to fight and curb hanging belly fat. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/","og_locale":"en_US","og_type":"article","og_title":"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline","og_description":"Which is the best \u2605 EXERCISE TO LOSE BELLY FAT IN 1 WEEK? \u27a4 Keep reading to determine the best exercise to adopt to fight and curb hanging belly fat. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d"},"headline":"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/"},"wordCount":1893,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg","articleSection":["Abs Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Your waistline can say so much about your health. A bigger waist might indicate excessive belly fat, which is unhealthy. It has been linked to various diseases like obesity and cardiovascular disease. Health gurus urge people with a bigger waistline to start exercising to reduce their risk of such diseases. Despite this knowledge, people struggle to determine the best exercise to fight belly fat. In this article, we will be looking at the best exercise to lose belly fat in 1 week. We will also discuss a few things you need to consider while training to manage belly fat safely. Take a look!<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Quick Facts About Belly Fat<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we look at the best exercise to <a href=\"https:\/\/betterme.world\/articles\/belly-fat-burning-juice-recipes\/\">lose belly fat<\/a>, here are key pointers you should know before embarking on a journey to lose belly fat:<\/span>\r\n<ul>\r\n \t<li aria-level=\"1\">\r\n<h3><b>Everybody Has Belly Fat<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Yes, you heard it right. Even that model or celebrity you see with a six-pack has some belly fat because it is crucial to help cushion your internal organs (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">\r\n<h3><b>Excessive Belly Fat Is Dangerous<\/b><\/h3>\r\n<\/li>\r\n<\/ul>\r\n<span style=\"font-weight: 400;\">Excessive <a href=\"https:\/\/betterme.world\/articles\/losing-belly-fat-after-65\/\">belly fat<\/a> does not only look unappealing, but it is also dangerous. It potentially increases your risk of obesity, type 2 diabetes, high blood pressure, heart disease, dementia, colon and breast cancer (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/features\/the-truth-about-belly-fat\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight:  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/","url":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/","name":"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which is the best \u2605 EXERCISE TO LOSE BELLY FAT IN 1 WEEK? \u27a4 Keep reading to determine the best exercise to adopt to fight and curb hanging belly fat. Just keep reading for more!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1818216977.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/exercise-to-lose-belly-fat-in-1-week\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/"},{"@type":"ListItem","position":3,"name":"Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/"},{"@type":"ListItem","position":4,"name":"Abs Workouts","item":"https:\/\/betterme.world\/articles\/betterme-fitness\/workouts\/abs-workouts\/"},{"@type":"ListItem","position":5,"name":"Exercise To Lose Belly Fat In 1 Week: The Best Exercise For A Sexy Waistline"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27491","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=27491"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27491\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/27493"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=27491"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=27491"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=27491"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=27491"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}