{"id":27455,"date":"2021-09-29T19:44:24","date_gmt":"2021-09-29T19:44:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27455"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-fiber-foods","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/","title":{"rendered":"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won&#8217;t Kick You Out Of Ketosis"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#What_Is_Dietary_Fiber\" >What Is Dietary Fiber?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Soluble_Fiber\" >Soluble Fiber\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Insoluble_Fiber\" >Insoluble Fiber<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Why_Is_Fiber_Necessary_On_The_Keto_Diet\" >Why Is Fiber Necessary On The Keto Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#The_Best_High_Fiber_Foods_For_Your_Keto_Diet_Plan\" >The Best High Fiber Foods For Your Keto Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Avocado\" >Avocado\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Cruciferous_Vegetables\" >Cruciferous Vegetables\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Leafy_Greens\" >Leafy Greens\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Low-Carb_Berries\" >Low-Carb Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Beans_Lentils\" >Beans &amp; Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Chia_Seeds\" >Chia Seeds\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Flax_Seeds\" >Flax Seeds\u00a0\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Wheat_Bran\" >Wheat Bran\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Raw_Coconut\" >Raw Coconut\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Mushrooms\" >Mushrooms\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Tips_For_Getting_More_Fiber_On_Keto\" >Tips For Getting More Fiber On Keto<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Eat_More_Salads\" >Eat More Salads\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#High_Fiber_Toppings\" >High Fiber Toppings\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#Eat_More_Puddings\" >Eat More Puddings\u00a0\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#High_Fiber_Dressings_And_Dips\" >High Fiber Dressings And Dips\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The keto diet is a low-carb, high-fat diet that is said to be able to help you <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">lose weight<\/a> and improve your health. However, there are many aspects to the keto diet that can make it difficult for some people to follow. One of these is that you may not get enough fiber, a nutrient that is often found in carbohydrate-dense foods.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"BetterMe\" width=\"940\" height=\"529\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, there are plenty of high-fiber foods on keto that will help you meet your needs and stay on track with this popular diet plan. This article will tell you about <a href=\"https:\/\/betterme.world\/articles\/is-fiber-a-carbohydrate\/\">fiber<\/a>, why it&#8217;s important to get enough of it on this type of diet, and which are the best high-fiber foods for <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">ketosis<\/a>.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Dietary_Fiber\"><\/span><b>What Is Dietary Fiber?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In short, fiber is the indigestible part of plants that your body can&#8217;t break down. You need a certain level of fiber in your diet to help you maintain a healthy gut and promote good digestive health (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Fiber comes in two forms: soluble and insoluble.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soluble_Fiber\"><\/span><b>Soluble Fiber\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soluble <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">fiber<\/a> dissolves easily in water, forming a sticky goo that &#8220;attracts&#8221; bile acids as well as cholesterol molecules (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This allows them to be eliminated from the body rather than absorbed into the bloodstream. Soluble fiber moves slowly through the digestive tract, making you feel fuller for longer, which can help with weight management. It also slows down the rate of carbohydrate absorption into the bloodstream, which can help manage blood glucose levels if you have diabetes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fiber is also helpful for people with digestive disorders such as irritable bowel syndrome (IBS) and diverticulitis because it softens stool and makes passage easier (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Insoluble_Fiber\"><\/span><b>Insoluble Fiber<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Insoluble fiber passes through your system quickly, literally pushing things through your digestive tract. This type of fiber is thought to help protect against colon cancer by speeding up the movement of stool out of the colon so that it has less time to be exposed to toxins while in transit. Insoluble fiber may also play a role in fighting off bacterial infections because it can help clean out your system (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/high-fiber-foods-for-weight-loss\/\">High Fiber Foods For Weight Loss: 9 Things You Should Eat While Trying To Lose Weight<\/a><\/i><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-32272 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601-1024x576.png\" alt=\"keto fiber foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4601.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Is_Fiber_Necessary_On_The_Keto_Diet\"><\/span><b>Why Is Fiber Necessary On The Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On a keto diet, you&#8217;re eating a lot of protein and fat but very little carbohydrate. Unfortunately, many high-fat ketogenic diets don&#8217;t contain enough <a href=\"https:\/\/betterme.world\/articles\/high-fiber-diet\/\">fiber<\/a> to meet your body&#8217;s needs. As a result, you could become constipated or have other digestive issues as well as feel tired from lack of energy (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Best_High_Fiber_Foods_For_Your_Keto_Diet_Plan\"><\/span><b>The Best High Fiber Foods For Your Keto Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re interested in getting more <a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\">dietary fiber<\/a> on a keto plan, there are plenty of foods that you can eat. This means that there&#8217;s no need to suffer through constipation or digestive issues on your way to weight loss and better health, as long as you know what high-fiber keto foods are out there!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some of the best options:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocado\"><\/span><b>Avocado\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This creamy fruit contains nearly 6.7g of <a href=\"https:\/\/betterme.world\/articles\/low-fiber-diet\/\">fiber<\/a> per 100g, making it one of the highest keto sources you&#8217;ll find. It&#8217;s also rich in potassium and vitamin C, which can help lower blood pressure and protect against heart disease (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102652\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fat content of nuts makes them a great addition to a keto diet. However, they are also an excellent source of healthy fats, along with 19.6g of protein, not to mention 7.6g of fiber per 100 g (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100506\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some delicious nuts to eat are macadamia nuts, almonds, walnuts, pecans, hazelnuts, pistachios, and pine nuts. You can use these as toppings or snacks.<\/span><\/p>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\">Improve your body<\/a> and revamp your life with us!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-32255 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4527.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cruciferous_Vegetables\"><\/span><b>Cruciferous Vegetables\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These vegetables are a great source of calcium, magnesium, vitamin C, and beta-carotene, but they also provide a huge dose of dietary fiber (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cruciferous-vegetables#:~:text=Cruciferous%20vegetables'%20nutritional%20content%20is,sickness%2Dcausing%20pathogens%20as%20well.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Broccoli is one of the best sources with 1.14g in a half-cup, while cauliflower has 1.1g per half-cup (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170379\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103345\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Greens\"><\/span><b>Leafy Greens\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re ready to take your green game to another level, consider spinach or kale, which both contain four or more grams of fiber per serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168421\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). These vegetables can be eaten as a side to a meal or blended to make powerful green smoothies for breakfast.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low-Carb_Berries\"><\/span><b>Low-Carb Berries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit usually isn\u2019t a great fit for a ketogenic diet because most types are high in carbs. Berries are a delicious exception that can be enjoyed in small amounts occasionally, even on a strict keto diet. They provide a good serving of fiber, usually 3-4g per half cup, and contain antioxidants that fight cancer (<\/span><a href=\"https:\/\/www.aicr.org\/resources\/blog\/enjoy-the-health-benefits-of-berries\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Blackberries and raspberries have fewer carbs than other berries, making them ideal keto foods high in fiber but low in carbs.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Beans_Lentils\"><\/span><b>Beans &amp; Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you hear the word \u201clegumes\u201d think of beans, lentils, peas, chickpeas, among others, they all contribute to your daily dose of fiber if you can work them into your daily carb allowance. If you want to make them taste great on a keto diet plan or higher fat meal plan, consider roasting or pan-frying them first for umami flavor. These are also high in protein and high in calcium, magnesium, iron, and vitamin C. Beans have about 15g of fiber per cup, while lentils have 20.5g per cooked cup (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175237\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172420\/nutrients\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span><b>Chia Seeds\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These tiny seeds are loaded with fiber. They also provide calcium, phosphorus, potassium, and vitamin C. Chia seeds can be added to baked goods or smoothies for amazing nutritional value in small amounts. You&#8217;ll get 34.4g of fiber from 100g of chia seeds (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flax_Seeds\"><\/span><b>Flax Seeds\u00a0\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flax seeds are another source of fiber that provides some protein and omega-3 fatty acids. They are also high in manganese but be warned that they shouldn&#8217;t be eaten raw because they can cause gas if not soaked for a few hours first (you&#8217;ll get more fiber from grinding them into flour). One tablespoon provides 1.91g of fiber (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/too-much-fiber-in-diet\/\">Too Much Fiber In Diet? Here Is What You Need To Know To Get Rid Of The Discomfort<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-45825 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207619-1024x577.png\" alt=\"keto diet\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207619.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207619-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207619.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207619-1633x920.png 1633w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207619.png 1786w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wheat_Bran\"><\/span><b>Wheat Bran\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You&#8217;ll be getting 10g of fiber in less than half a cup of wheat bran (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169722\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This is important to consider because it can fill you up quickly and contribute to weight loss without the need for counting calories or restricting yourself from carbs.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raw_Coconut\"><\/span><b>Raw Coconut\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re really looking for something filling that will help reduce hunger cravings while giving your body what it needs nutritionally, you should go for a raw coconut! It provides 9g of dietary fiber per 100g, which means you can eat more if needed without worrying about taking in too many carbs (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170169\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mushrooms\"><\/span><b>Mushrooms\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another surprising source of <a href=\"https:\/\/betterme.world\/articles\/3-day-juice-detox\/\">fiber<\/a> with up to 5g per cup. Mushrooms are also high in selenium, which is great for the thyroid, and they contain an enzyme called ergothioneine that may benefit people who suffer from cancer or heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4056650\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-45819 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-1024x577.png\" alt=\"keto diet\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612-1633x920.png 1633w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207612.png 1786w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_For_Getting_More_Fiber_On_Keto\"><\/span><b>Tips For Getting More Fiber On Keto<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you know what high fiber foods are keto-friendly, here are some easy ways to ensure your meals have enough of these nutrients.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Salads\"><\/span><b>Eat More Salads\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating a salad doesn&#8217;t have to leave you starving all day. While on the keto salad, a refreshing salad is a great way of filling up your daily dose of fruits and vegetables. Plus, using high fiber ingredients means you&#8217;ll be full for long, this can contribute significantly to your weight loss efforts.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fiber_Toppings\"><\/span><b>High Fiber Toppings\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Toppings are a great way of improving the flavor, texture, and health benefits of any meal. This includes salads, meats, desserts, dips- you name it! And do keep in mind that there&#8217;s no need to restrict yourself to eating fiber-rich foods only when they provide several grams per serving size.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_More_Puddings\"><\/span><b>Eat More Puddings\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you love pudding on keto but feel like you need an extra dose of fiber to avoid feeling hungry all day long, consider adding some high-fiber ingredients such as chia seeds or flaxseed. You can also add creamed coconut on top since it&#8217;s high in fat and low in carbs, so this will keep your belly full and happy.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fiber_Dressings_And_Dips\"><\/span><b>High Fiber Dressings And Dips\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you love salad dressing or dips, consider using high-fiber ingredients such as whole chia seeds or flaxseed to increase the flavor and health benefits. Combined with a high-fat ingredient, a dip can easily become the highlight of your meal. Some ingredients to blend for tasty dressings and dips include herbs &amp; spices, garlic, lemon juice, apple cider vinegar, full-fat yogurt, and high-quality oils.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The keto diet can be challenging when you&#8217;re looking for low-to-no carb foods that don&#8217;t compromise <a href=\"https:\/\/betterme.world\/articles\/salad-recipes-for-diets\/\">dietary fiber<\/a>. However, by including these high-fiber, low-carb keto foods into your weekly diet plan, you&#8217;ll get a good amount of soluble and insoluble fiber without worrying about going over your daily carbohydrate limit or taking in too many grams of sugar. This list could help you achieve weight loss even faster.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"BetterMe\" width=\"1436\" height=\"808\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102652\/nutrients\"><span style=\"font-weight: 400;\">Avocado, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/175237\/nutrients\"><span style=\"font-weight: 400;\">Beans, black, mature seeds, cooked, boiled, with salt<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170379\/nutrients\"><span style=\"font-weight: 400;\">Broccoli, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103345\/nutrients\"><span style=\"font-weight: 400;\">Cauliflower, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">Dietary fiber: Essential for a healthy diet<\/span><\/a><span style=\"font-weight: 400;\"> (2021, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.aicr.org\/resources\/blog\/enjoy-the-health-benefits-of-berries\/\"><span style=\"font-weight: 400;\">Enjoy the Health Benefits of Berries<\/span><\/a><span style=\"font-weight: 400;\"> (2020, aicr.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">Fiber<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/health-benefits-cruciferous-vegetables#:~:text=Cruciferous%20vegetables'%20nutritional%20content%20is,sickness%2Dcausing%20pathogens%20as%20well.\"><span style=\"font-weight: 400;\">Health Benefits of Cruciferous Vegetables<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/168421\/nutrients\"><span style=\"font-weight: 400;\">Kale, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/172420\/nutrients\"><span style=\"font-weight: 400;\">Lentils, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4056650\/\"><span style=\"font-weight: 400;\">Mushrooms and Health Summit Proceedings<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170169\/nutrients\"><span style=\"font-weight: 400;\">Nuts, coconut meat, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1100506\/nutrients\"><span style=\"font-weight: 400;\">Nuts, NFS<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/170554\/nutrients\"><span style=\"font-weight: 400;\">Seeds, chia seeds, dried <\/span><\/a><span style=\"font-weight: 400;\">(2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169414\/nutrients\"><span style=\"font-weight: 400;\">Seeds, flaxseed <\/span><\/a><span style=\"font-weight: 400;\">(2019, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169722\/nutrients\">Wheat bran, crude <\/a>(2019, usda.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The keto diet is a low-carb, high-fat diet that is said to be able to help you lose weight and improve your health. However, there are many aspects to the keto diet that can make it difficult for some people to follow. One of these is that you may not get enough fiber, a nutrient [&hellip;]<\/p>\n","protected":false},"author":51,"featured_media":27457,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173,151],"tags":[],"coauthors":[125,87],"class_list":["post-27455","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes","category-low-carb-diet"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won&#039;t Kick You Out Of Ketosis - BetterMe<\/title>\n<meta name=\"description\" content=\"It can be challenging to eat enough fiber on the keto diet. To help keep your digestion going, here are the best \u2605 KETO FIBER FOODS \u27a4 you should have today.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won&#039;t Kick You Out Of Ketosis\" \/>\n<meta property=\"og:description\" content=\"It can be challenging to eat enough fiber on the keto diet. To help keep your digestion going, here are the best \u2605 KETO FIBER FOODS \u27a4 you should have today.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1917724214.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\"},\"author\":{\"name\":\"Eve Chalicha\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7\"},\"headline\":\"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won&#8217;t Kick You Out Of Ketosis\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\"},\"wordCount\":1758,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1917724214.jpg\",\"articleSection\":[\"Keto\",\"Keto Recipes\",\"Low Carb\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The keto diet is a low-carb, high-fat diet that is said to be able to help you <a href=\\\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\\\">lose weight<\/a> and improve your health. However, there are many aspects to the keto diet that can make it difficult for some people to follow. One of these is that you may not get enough fiber, a nutrient that is often found in carbohydrate-dense foods.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\\\" alt=\\\"BetterMe\\\" width=\\\"940\\\" height=\\\"529\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fortunately, there are plenty of high-fiber foods on keto that will help you meet your needs and stay on track with this popular diet plan. This article will tell you about <a href=\\\"https:\/\/betterme.world\/articles\/is-fiber-a-carbohydrate\/\\\">fiber<\/a>, why it's important to get enough of it on this type of diet, and which are the best high-fiber foods for <a href=\\\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\\\">ketosis<\/a>.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Dietary Fiber?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In short, fiber is the indigestible part of plants that your body can't break down. You need a certain level of fiber in your diet to help you maintain a healthy gut and promote good digestive health (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Fiber comes in two forms: soluble and insoluble.<\/span>\\r\\n<h3><b>Soluble Fiber\u00a0<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Soluble <a href=\\\"https:\/\/betterme.world\/articles\/super-vegetables\/\\\">fiber<\/a> dissolves easily in water, forming a sticky goo that \\\"attrac ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/\",\"name\":\"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won't Kick You Out Of Ketosis - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1917724214.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"It can be challenging to eat enough fiber on the keto diet. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/evechalicha\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won't Kick You Out Of Ketosis - BetterMe","description":"It can be challenging to eat enough fiber on the keto diet. To help keep your digestion going, here are the best \u2605 KETO FIBER FOODS \u27a4 you should have today.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/","og_locale":"en_US","og_type":"article","og_title":"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won't Kick You Out Of Ketosis","og_description":"It can be challenging to eat enough fiber on the keto diet. To help keep your digestion going, here are the best \u2605 KETO FIBER FOODS \u27a4 you should have today.","og_url":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1917724214.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/"},"author":{"name":"Eve Chalicha","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/40070545a378004abce13b4277b499b7"},"headline":"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won&#8217;t Kick You Out Of Ketosis","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/"},"wordCount":1758,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1917724214.jpg","articleSection":["Keto","Keto Recipes","Low Carb"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The keto diet is a low-carb, high-fat diet that is said to be able to help you <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">lose weight<\/a> and improve your health. However, there are many aspects to the keto diet that can make it difficult for some people to follow. One of these is that you may not get enough fiber, a nutrient that is often found in carbohydrate-dense foods.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Fiber_Foods\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"BetterMe\" width=\"940\" height=\"529\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">Fortunately, there are plenty of high-fiber foods on keto that will help you meet your needs and stay on track with this popular diet plan. This article will tell you about <a href=\"https:\/\/betterme.world\/articles\/is-fiber-a-carbohydrate\/\">fiber<\/a>, why it's important to get enough of it on this type of diet, and which are the best high-fiber foods for <a href=\"https:\/\/betterme.world\/articles\/1-week-keto-meal-plan\/\">ketosis<\/a>.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Dietary Fiber?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">In short, fiber is the indigestible part of plants that your body can't break down. You need a certain level of fiber in your diet to help you maintain a healthy gut and promote good digestive health (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/fiber\/art-20043983\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Fiber comes in two forms: soluble and insoluble.<\/span>\r\n<h3><b>Soluble Fiber\u00a0<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Soluble <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">fiber<\/a> dissolves easily in water, forming a sticky goo that \"attrac ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/","url":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/","name":"Keto Fiber Foods: 15 Low-Carb, High-Fiber Foods That Won't Kick You Out Of Ketosis - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-fiber-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1917724214.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"It can be challenging to eat enough fiber on the keto diet. 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She has a passion for promoting good health and well-being and believes that education is the first step towards changing lives for the better. For the past few years, Eve has been writing about topics such as nutrition, fitness, natural remedies, and more. Thanks to her background in Legal studies, she has a knack for research and always prioritizes scientific facts over hearsay. She is also very socially conscious and ensures that her pieces inform and empower readers. When she's not writing, Eve enjoys watching documentaries, going on nature walks, or just hanging out with friends.","url":"https:\/\/betterme.world\/articles\/author\/evechalicha\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=27455"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/27455\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/27457"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=27455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=27455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=27455"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=27455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}