{"id":27233,"date":"2021-09-21T20:40:24","date_gmt":"2021-09-21T20:40:24","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=27233"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"mobility-vs-flexibility","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/","title":{"rendered":"Mobility Vs. Flexibility: What&#8217;s The Difference And Why Does It Matter?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#What_Is_Mobility\" >What Is Mobility?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#What_Are_The_Benefits_Of_Mobility\" >What Are The Benefits Of Mobility?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Prevents_Injury\" >Prevents Injury<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Improves_Posture\" >Improves Posture<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Increases_Ease_Of_Movement\" >Increases Ease Of Movement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Reduces_Stress\" >Reduces Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Improves_Joint_Mobility_In_Old_Age\" >Improves Joint Mobility In Old Age<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#What_Is_Flexibility\" >What Is Flexibility?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Which_Benefit_Comes_With_Flexibility\" >Which Benefit Comes With Flexibility?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#What_Are_The_Methods_To_Increase_Mobility\" >What Are The Methods To Increase Mobility?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Stretching\" >Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Dynamic_Warm-Up\" >Dynamic Warm-Up\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Hip_Circles\" >Hip Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Arm_Circles\" >Arm Circles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Lunge_With_A_Twist\" >Lunge With A Twist<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Arm_Swings\" >Arm Swings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Spinal_Rotations\" >Spinal Rotations<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Myofascial_Techniques\" >Myofascial Techniques<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#Mobility_Drills\" >Mobility Drills\u00a0\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">You&#8217;ve probably heard the term mobility being thrown around by trainers at your gym or other fitness enthusiasts. You might prioritize it in your routine or not; either way, you get the sense that it&#8217;s important &#8211; and it is!<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">It&#8217;s crucial to have good mobility if you want to execute moves with proper form and avoid injuring yourself while working out. But to develop mobility, you must first understand the difference between <a href=\"https:\/\/betterme.world\/articles\/shoulder-flexibility\/\">flexibility<\/a> and mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The majority of people assume that mobility and flexibility are the same when in reality they are two distinct concepts. In this article, we will explore the difference between mobility and flexibility and why it matters. We will also look into how these concepts determine your fitness and how you can improve them.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Mobility\"><\/span><b>What Is Mobility?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we get into the difference between <a href=\"https:\/\/betterme.world\/articles\/30-day-split-challenge\/\">flexibility and mobility<\/a>, it&#8217;s important to understand what mobility actually is. Mobility simply refers to your range of motion (ROM). It measures the degrees to which you can move a joint without pain (<\/span><a href=\"https:\/\/batonrougeclinic.com\/the-difference-between-mobility-and-flexibility\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If something were limiting your ROM, you wouldn&#8217;t be able to bend that particular joint through its full range of motion. For example, if you have tight shoulders, then it may be difficult or even impossible for you to touch your shoulder blades together behind your back. This is because they&#8217;re incredibly stiff and inflexible due to numerous factors like lack of blood flow or immobility caused by previous <a href=\"https:\/\/betterme.world\/articles\/post-workout-stretches\/\">injuries<\/a> or inactivity (<\/span><a href=\"https:\/\/www.news-medical.net\/news\/20201125\/Causes-of-joint-stiffness-differ-between-older-and-younger-adults-study-shows.aspx\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/mobility-exercises\/\">Mobility Exercises: What Are They, Their Advantages &amp; Examples To Add To Your Routine<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\"><img decoding=\"async\" class=\"aligncenter wp-image-32543 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-1024x576.jpg\" alt=\"mobility vs. flexibility\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/7-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Mobility\"><\/span><b>What Are The Benefits Of Mobility?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Having a good range of motion has the <a href=\"https:\/\/betterme.world\/articles\/stretching-techniques\/\">following benefits<\/a>:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevents_Injury\"><\/span><b>Prevents Injury<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the most important benefits of good mobility is the prevention of injury (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5874564\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Many people, in their quest for better <a href=\"https:\/\/betterme.world\/articles\/are-women-more-flexible-than-men\/\">fitness<\/a> and less body fat, neglect to train their flexibility in favor of strength training or cardiovascular exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eventually, they pay the price by injuring themselves when they try to go beyond what their current mobility allows them to do. With mobility, adequate endurance, and proper breathing techniques, you can push yourself further than your normal limits allow, but it takes time to develop these skills.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Posture\"><\/span><b>Improves Posture<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Without strong muscles around the joints, it\u2019s difficult to maintain good posture (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). When the joints move in what is considered a normal range of motion, it\u2019s easy for surrounding muscles to support them, which helps you avoid slouching and other poor habits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\"><img decoding=\"async\" class=\"aligncenter wp-image-38868 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1024x576.png\" alt=\"mobility vs. flexibility\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-4491.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Ease_Of_Movement\"><\/span><b>Increases Ease Of Movement<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you\u2019re mobile enough to use your full range of motion with basic movements like walking and bending over, you won\u2019t have to expend as much effort in getting things done. This can come in handy when performing everyday activities that require strenuous body movement, such as chasing after kids or caring for elderly people.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduces_Stress\"><\/span><b>Reduces Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dynamic movements that demand <a href=\"https:\/\/betterme.world\/articles\/yoga-poses-for-flexibility\/\">mobility<\/a> can have a stress-relieving effect. If you\u2019re not mobile enough to do these movements, your body becomes more rigid and inflexible. When this happens, muscles tense up, which leads to stress and eventually pain (<\/span><a href=\"https:\/\/extension.sdstate.edu\/benefits-stretching\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Joint_Mobility_In_Old_Age\"><\/span><b>Improves Joint Mobility In Old Age<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mobility tends to decrease as we age (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824991\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you want to make sure that your joints retain their flexibility even when you get older, the best approach is prevention. Start living a healthy lifestyle now by sleeping well at night and exercising during the day so that you&#8217;ll be able to enjoy moving with ease for years to come.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\"><img decoding=\"async\" class=\"aligncenter wp-image-38860 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182-1024x576.png\" alt=\"mobility vs. flexibility\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5182.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Flexibility\"><\/span><b>What Is Flexibility?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Flexibility is the degree to which a muscle can <a href=\"https:\/\/betterme.world\/articles\/flexible-back\/\">be stretched<\/a>. Flexibility is developed over time through the use of stretching techniques. As you keep your muscles in an extended state for longer periods, your body will adapt by naturally increasing its flexibility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This increased flexibility is crucial when it comes to performing exercises with proper form because it allows you to move deeper into different positions without straining or injuring yourself (<\/span><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/5598\/the-impact-of-flexibility-training-on-performance\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Benefit_Comes_With_Flexibility\"><\/span><b>Which Benefit Comes With Flexibility?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Flexibility is useful for improving mobility. You need enough flexibility in your muscles to obtain functional and sport-specific mobility.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, being flexible alone is not enough to get the most out of your fitness routine. You can stretch your body into all kinds of positions, but if you can&#8217;t control your range of motion, you may not be able to get the most out of certain movements.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s why the exercise mobility vs. flexibility vs. strength debate has no clear winner. You must strengthen your muscles, improve your coordination and control your range of motion all at once. One way to do all of these at the same time is by increasing your mobility.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pilates-for-men\/\">Pilates For Men: Why And How You Should Engage In These Strength Building Exercises<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\"><img decoding=\"async\" class=\"aligncenter wp-image-38820 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1024x576.png\" alt=\"mobility vs. flexibility\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Frame-4186.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Methods_To_Increase_Mobility\"><\/span><b>What Are The Methods To Increase Mobility?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Mobility is important, and flexibility is a part of that. That is not to say that you must work out for one extra hour every day. A continuous flow of flexibility and mobility exercises into your routine can make a world of difference.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some methods to increase mobility:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretching\"><\/span><b>Stretching<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stretching allows your muscles room to elongate. When you stretch properly, you increase the ROM that your muscles and tendons can go through (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dynamic_Warm-Up\"><\/span><b>Dynamic Warm-Up\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dynamic stretching is a common workout technique made to warm up your muscles and joints before exercise. This type of warm-up will help improve the blood flow in all areas of your body so that you perform at optimal levels during exercise or regular activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can be functional and mimic the movements of the activity or sport you\u2019re about to perform, such as circling your arms if you\u2019re about to go swimming.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\"><img decoding=\"async\" class=\"aligncenter wp-image-31492 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4314-1024x576.png\" alt=\"mobility vs. flexibility\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4314.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4314-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4314.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4314.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Here are some simple dynamic stretches that can improve your mobility:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Hip_Circles\"><\/span><strong>Hip Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To do these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand on one leg.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your back straight and your core tensed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move the other leg in a circular motion around the standing foot by bending at the knee and rotating from side to side.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try for 15 seconds in each direction, then switch legs and repeat.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Arm_Circles\"><\/span><strong>Arm Circles<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To do these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your feet shoulder-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your arms out to the side at shoulder height.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Circle around your arms slowly, starting with small circles, then working up to larger ones.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 20 circles. Reverse the direction of the circles and perform 20 more.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\"><img decoding=\"async\" class=\"aligncenter wp-image-31490 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-1024x576.png\" alt=\"mobility vs. flexibility\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3852.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Lunge_With_A_Twist\"><\/span><strong>Lunge With A Twist<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To do these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Step your left leg far back into a lunge.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Twist to look over your right shoulder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then, twist farther to raise your arms toward the ceiling in line with the movement of the shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Return to the starting position and repeat on the other side. Repeat ten times on each side.<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Arm_Swings\"><\/span><strong>Arm Swings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To do these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with hands at sides so that they\u2019re even with your hips.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift arms in front of you until they are parallel to the ground and form a 90-degree angle with upper arm and forearm, palms facing down for both movement phases (upward &amp; downward).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the upward arm phase, swing forward while exhaling; inhale while swinging arms back.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">For the downward arm phase, swing backward while exhaling; inhale while swinging arms forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Perform 15 reps in each direction.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\"><img decoding=\"async\" class=\"aligncenter wp-image-31447 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4262-1024x576.png\" alt=\"mobility vs. flexibility\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4262.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4262-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4262.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4262.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Spinal_Rotations\"><\/span><strong>Spinal Rotations<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">To do these:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sit upright, back against the wall, and feet flat on the floor about shoulder-width apart\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use your abs to rotate your upper body to one side then the other, maintaining a straight spine and keeping your hips firmly against the wall.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold for 8 seconds on each side. Repeat three times total.\u00a0<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Myofascial_Techniques\"><\/span><b>Myofascial Techniques<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Myofascial techniques focus on working out kinks and other abnormalities in your deep fascia bands and connective tissues (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3718355\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These techniques are often used by physical therapists, chiropractors, massage therapists, athletes, dancers, and others who engage in strenuous activities with their bodies.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mobility_Drills\"><\/span><b>Mobility Drills\u00a0\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Mobility drills help improve coordination, balance, and proprioception. They\u2019re especially beneficial for athletes who perform highly mobile activities such as martial arts, gymnastics, and dance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mobility drills can be as simple as trying to touch your toes or putting your hands on the ground and standing back up. They can also be more complex movements that require coordination, balance, and control of your body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In general, having good mobility helps you achieve a fit body with less chance of injury. Being flexible goes a long way in enabling mobility. To have both, a good dynamic warm-up before your workout is essential. Various stretches will help get you ready for exercise and promote mobility, coordination, and balance.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Mobility_Vs._Flexibility\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3824991\/\"><span style=\"font-weight: 400;\">Age-related mobility loss is joint-specific: an analysis from 6000 Flexitest results<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/extension.sdstate.edu\/benefits-stretching\"><span style=\"font-weight: 400;\">Benefits of Stretching<\/span><\/a><span style=\"font-weight: 400;\"> (2019, sdstate.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.news-medical.net\/news\/20201125\/Causes-of-joint-stiffness-differ-between-older-and-younger-adults-study-shows.aspx\"><span style=\"font-weight: 400;\">Causes of joint stiffness differ between older and younger adults, study shows <\/span><\/a><span style=\"font-weight: 400;\">(2020, medical.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION<\/span><\/a><span style=\"font-weight: 400;\"> (2012, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4499985\/\"><span style=\"font-weight: 400;\">Effect of an exercise program for posture correction on musculoskeletal pain<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3718355\/\"><span style=\"font-weight: 400;\">Myofascial Release as a Treatment for Orthopaedic Conditions: A Systematic Review <\/span><\/a><span style=\"font-weight: 400;\">(2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/batonrougeclinic.com\/the-difference-between-mobility-and-flexibility\/\"><span style=\"font-weight: 400;\">The Difference between Mobility and Flexibility<\/span><\/a><span style=\"font-weight: 400;\"> (2021, batonrougeclinic.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.acefitness.org\/education-and-resources\/professional\/expert-articles\/5598\/the-impact-of-flexibility-training-on-performance\/\"><span style=\"font-weight: 400;\">The Impact of Flexibility Training on Performance<\/span><\/a><span style=\"font-weight: 400;\"> (2015, acefitness.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5874564\/\">The Relationship Between Range of Motion and Injuries in Adolescent Dancers and Sportspersons: A Systematic Review<\/a> (2018, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>You&#8217;ve probably heard the term mobility being thrown around by trainers at your gym or other fitness enthusiasts. You might prioritize it in your routine or not; either way, you get the sense that it&#8217;s important &#8211; and it is! It&#8217;s crucial to have good mobility if you want to execute moves with proper form [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":27240,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[125],"class_list":["post-27233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Mobility Vs. Flexibility: What&#039;s The Difference And Why Does It Matter? - BetterMe<\/title>\n<meta name=\"description\" content=\"Between mobility vs. flexibility, which is more important? Here is the truth about what your muscles need to keep you going.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mobility Vs. Flexibility: What&#039;s The Difference And Why Does It Matter?\" \/>\n<meta property=\"og:description\" content=\"Between mobility vs. flexibility, which is more important? Here is the truth about what your muscles need to keep you going.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1820015660.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53\"},\"headline\":\"Mobility Vs. Flexibility: What&#8217;s The Difference And Why Does It Matter?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/\"},\"wordCount\":1715,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1820015660.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">You've probably heard the term mobility being thrown around by trainers at your gym or other fitness enthusiasts. You might prioritize it in your routine or not; either way, you get the sense that it's important - and it is!<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It's crucial to have good mobility if you want to execute moves with proper form and avoid injuring yourself while working out. But to develop mobility, you must first understand the difference between <a href=\\\"https:\/\/betterme.world\/articles\/shoulder-flexibility\/\\\">flexibility<\/a> and mobility.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The majority of people assume that mobility and flexibility are the same when in reality they are two distinct concepts. In this article, we will explore the difference between mobility and flexibility and why it matters. We will also look into how these concepts determine your fitness and how you can improve them.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Mobility?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we get into the difference between <a href=\\\"https:\/\/betterme.world\/articles\/30-day-split-challenge\/\\\">flexibility and mobility<\/a>, it's important to understand what mobility actually is. Mobility simply refers to your range of motion (ROM). It measures the degrees to which you can move a joint without pain (<\/span><a href=\\\"https:\/\/batonrougeclinic.com\/the-difference-between-mobility-and-flexibility\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If something were limiting your ROM, you wouldn't be able to bend that particular joint through its full range of motion. For example, if you have tight shoulders, then it may be difficult or even impossible for you to touch your shoulder blades together behind your back. This is because they're incredibly stiff and inflexible due to numerous factors like lack of blood flow or immobility caused by pr ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/\",\"url\":\"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/\",\"name\":\"Mobility Vs. 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Here is the truth about what your muscles need to keep you going.","og_url":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1820015660.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/58ffa041e840240fb24019691a681c53"},"headline":"Mobility Vs. Flexibility: What&#8217;s The Difference And Why Does It Matter?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/"},"wordCount":1715,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1820015660.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">You've probably heard the term mobility being thrown around by trainers at your gym or other fitness enthusiasts. You might prioritize it in your routine or not; either way, you get the sense that it's important - and it is!<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">It's crucial to have good mobility if you want to execute moves with proper form and avoid injuring yourself while working out. But to develop mobility, you must first understand the difference between <a href=\"https:\/\/betterme.world\/articles\/shoulder-flexibility\/\">flexibility<\/a> and mobility.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The majority of people assume that mobility and flexibility are the same when in reality they are two distinct concepts. In this article, we will explore the difference between mobility and flexibility and why it matters. We will also look into how these concepts determine your fitness and how you can improve them.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Mobility?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we get into the difference between <a href=\"https:\/\/betterme.world\/articles\/30-day-split-challenge\/\">flexibility and mobility<\/a>, it's important to understand what mobility actually is. Mobility simply refers to your range of motion (ROM). It measures the degrees to which you can move a joint without pain (<\/span><a href=\"https:\/\/batonrougeclinic.com\/the-difference-between-mobility-and-flexibility\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If something were limiting your ROM, you wouldn't be able to bend that particular joint through its full range of motion. For example, if you have tight shoulders, then it may be difficult or even impossible for you to touch your shoulder blades together behind your back. This is because they're incredibly stiff and inflexible due to numerous factors like lack of blood flow or immobility caused by pr ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/","url":"https:\/\/betterme.world\/articles\/mobility-vs-flexibility\/","name":"Mobility Vs. 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