{"id":26837,"date":"2021-09-10T18:42:38","date_gmt":"2021-09-10T18:42:38","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26837"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"30-day-flat-stomach-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/","title":{"rendered":"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Why_You_Need_To_Get_Rid_Of_Your_Stomach_Overhang\" >Why You Need To Get Rid Of Your Stomach Overhang<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Foods_That_Will_Help_You_Trim_Your_Belly\" >Foods That Will Help You Trim Your Belly<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Nuts_And_Seeds\" >Nuts And Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Foods_With_Resveratrol\" >Foods With Resveratrol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Red_Fruits\" >Red Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Oatmeal\" >Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Leafy_Green_Vegetables\" >Leafy Green Vegetables<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#30-Day_Flat_Stomach_Diet\" >30-Day Flat Stomach Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#30-Day_Flat_Stomach_Diet_Sample\" >30-Day Flat Stomach Diet ( Sample)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Day_2\" >Day 2<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Exercises_For_A_Flat_Stomach\" >Exercises For A Flat Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Many people envy those super models we see on our television sets or just in magazines. How buff they are, how tall they are, how good looking they are and most of all how they still manage to have a flat stomach in a world where flat stomachs are becoming extinct. Let&#8217;s face it, most of us have insecurities when it comes to our tummies. You will find most people wearing big t-shirts or pants that cover their tummies. It has gotten to a point where even more go to swim with tank tops on. Well, not to worry. In this read, we shall highlight the 30-day flat stomach diet that has proven effective in dealing with large tummies. We will also include a workout plan that will also help with your belly. Think of it like attacking the enemy from both sides.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_You_Need_To_Get_Rid_Of_Your_Stomach_Overhang\"><\/span><b>Why You Need To Get Rid Of Your Stomach Overhang<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Apart from big bellies, making people have confidence issues and making people look bad, big tummies are just bad for <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\">your health<\/a>. A big stomach is linked to various health conditions like heart attack, type 2 diabetes, hypertension and even some types of cancer. This reveals just how serious of a problem big tummies are and why everyone with a big stomach should be working to get rid of it either in the gym or by checking out what they eat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Big bellies are bad for your health because they are made of visceral fat. Visceral fat is fat that surrounds the major organs in your body and this reduces your overall quality of life (<\/span><a href=\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). And that is not all, visceral fat is known to increase with age which means the older you get the more it becomes. This is one of the reasons older people have an increased risk of various health conditions like heart attacks, strokes and so on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that when men are between their thirties to seventies, their visceral fat can increase by up to 200% (<\/span><a href=\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It is even worse for women who are between the same age gap as their visceral fat can increase by up to 400% (<\/span><a href=\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). This is yet another reason you need to follow a flat stomach diet that helps you deal with this problem for the long run. This then means that the diet has to be sustainable and effective. When we say the diet has to be sustainable we mean that the diet should not be so restrictive that you cannot follow it for a long period of time. When we say the food plan needs to be effective we mean that it needs to give you the results that you anticipate.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/21-days-cleanse-diet\/\">21 Days Cleanse Diet To Reboot Your Health And Shed Some Pounds<\/a><\/i><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-28984 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3452-1024x576.png\" alt=\"30 day flat stomach diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3452.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3452-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3452.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3452-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-3452.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Foods_That_Will_Help_You_Trim_Your_Belly\"><\/span><b>Foods That Will Help You Trim Your Belly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although one cannot target <a href=\"https:\/\/betterme.world\/articles\/vegan-detox\/\">weight loss<\/a>, there are foods that have anti-inflammatory properties that will help you get rid of your belly. Here is a list of these foods and how they will help with trimming your stomach.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts_And_Seeds\"><\/span><b>Nuts And Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts and seeds have properties that will help you trim your belly and also help reduce the risks that are associated with having big stomachs. Most nuts and seeds contain monounsaturated fats (<\/span><a href=\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Monounsaturated fats are the good fats that are responsible for reducing the levels of bad cholesterol and increasing the levels of good cholesterol in your body. This property helps reduce the risk associated with various cardiovascular conditions like heart attacks, stroke and more. That is not all, nuts and seeds contain antioxidants that help you repair cell damage in your body and this may help prevent diabetes (<\/span><a href=\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Nuts and seeds also contain anti-inflammatory properties that will help reduce the size of <a href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\">your tummy<\/a>. In addition, they are very important in your flat stomach journey and that is why you should work to include them in your <a href=\"https:\/\/betterme.world\/articles\/30-day-tuna-diet\/\">diet<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_With_Resveratrol\"><\/span><b>Foods With Resveratrol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resveratrol is part of a group of compounds known as polyphenols. These compounds are known to act as antioxidants and help protect the body against cell damage that puts you at risk of getting diseases like cancer and various cardiovascular conditions (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_foods_help_burn_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Resveratrol is mostly found in fruits like red grapes, berries and even dark chocolate. It is also known to slow down the accumulation of fat in your body, which is something you need to do if you want to reduce the size of your stomach.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33065 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-1024x576.png\" alt=\"30 day flat stomach diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4873.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Red_Fruits\"><\/span><b>Red Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Red fruits are yet something else that you need to add to <a href=\"https:\/\/betterme.world\/articles\/lose-10-pounds-in-2-weeks-workout\/\">your diet<\/a>. The deeper the colour, the better they are for your stomach trimming journey (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_foods_help_burn_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Red fruits help turn off the obesity genes and this helps reduce the rate of your stomach growing bigger.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal\"><\/span><b>Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is one of those foods that has mixed reactions according to different people. There are people who love it and they are people who can&#8217;t stand it.\u00a0 Oatmeal contains fiber that helps you feel full faster and for longer. This prevents you from eating too much, hence reducing your weight and tummy while at it. Fiber is also known to work with the bacteria in your gut to help turn off genes that are responsible for diabetes (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_foods_help_burn_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Oatmeal is just a representative of most of the foods that contain fiber and you should work to add all of them to your diet, like wholewheat pasta, whole grain bread, barley and so on.<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Leafy_Green_Vegetables\"><\/span><b>Leafy Green Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">First and foremost, vegetables are known for having a high fiber content. The fiber helps reduce the amount of food you eat hence leading to weight loss and hence a <a href=\"https:\/\/betterme.world\/articles\/7-day-meal-plan-for-muscle-gain\/\">flat tummy<\/a>. Leafy green vegetables will also help with your tummy by reducing the swelling and turning off the fat storage genes in your body (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_foods_help_burn_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those are some of the foods that you should consider adding to your diet to help you achieve your goal of having a flat stomach.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"30-Day_Flat_Stomach_Diet\"><\/span><b>30-Day Flat Stomach Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We believe individualized <a href=\"https:\/\/betterme.world\/articles\/30-day-diet-plan-for-weight-loss\/\">diets<\/a> work better, as people are different and what works for you might not work for the other person. That is why we shall not create a 30-day food plan but we shall give you guidelines on how to create a 30-day diet for a flat stomach as well as a sample diet that you can use as a reference.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Different studies show that low-carb <a href=\"https:\/\/betterme.world\/articles\/japanese-diet-14-days\/\">diets<\/a> are more effective when it comes to reducing the size of your stomach compared to other diets (<\/span><a href=\"https:\/\/www.medicinenet.com\/what_foods_help_burn_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This means for you to have a small stomach, you need to reduce the intake of carbohydrates in your meal plan and increase the intake of proteins. In terms of fats, you need to reduce your intake of saturated fats as they help increase the levels of bad cholesterol in your blood and this leads to an increased risk for various health conditions. Your diet also needs to have foods with a lot of fiber. Fiber is good for your stomach and helps reduce inflammation.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-35314 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1.png\" alt=\"30 day flat stomach diet\" width=\"1024\" height=\"576\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1.png 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"30-Day_Flat_Stomach_Diet_Sample\"><\/span><b>30-Day Flat Stomach Diet ( Sample)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here is a 2-day sample diet to show you how the 30-day flat stomach diet should look like (<\/span><a href=\"https:\/\/www.eatingwell.com\/article\/2058857\/30-day-flat-belly-diet-plan\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of blueberry-cranberry smoothie\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 245<\/span><\/p>\n<p><b>Mid Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 orange<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 62\u00a0<\/span><\/p>\n<p><b>Lunch\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of green salad with edamame and beets<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 325<\/span><\/p>\n<p><b>Afternoon Snack\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large apple<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 116<\/span><\/p>\n<p><b>Dinner<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of roasted salmon with smoky chickpeas and greens<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 447\u00a0<\/span><\/p>\n<p><b>Daily Totals:<\/b><span style=\"font-weight: 400;\"> 1,194 calories, 70 g protein, 145 g carbohydrate, 34 g fiber, 39 g fat, 1,244 mg sodium<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/21-day-fasting-diet\/\">21-Day Fasting Diet to Improve Spiritual Well-Being<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-34459 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/12-1024x576.jpg\" alt=\"30 day flat stomach diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/12.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/12-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/12.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/12-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/12.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of low-fat plain Greek yoghurt topped with \u00bc cup of raspberries and 1 \u00bd tablespoons of chopped walnuts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 253<\/span><\/p>\n<p><b>Mid Morning Snack<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A cup of sliced cucumbers with a pinch of salt and pepper to taste<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 16<\/span><\/p>\n<p><b>Lunch\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of vegan superfood Buddha bowls<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ingredients<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 8 ounce pouch of microwavable quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of hummus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 5 ounce package of baby kale<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One 8 ounce package of refrigerated cooked whole baby beets<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of frozen shelled edamame<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of unsalted toasted sunflower seeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 381<\/span><\/p>\n<p><b>Afternoon Snack\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 clementine\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories -35<\/span><\/p>\n<p><b>Dinner\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of slow-cooked Turkey chili with Butternut squash<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 serving of guacamole chopped salad<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calorie &#8211; 521<\/span><\/p>\n<p><b>Daily Totals: <\/b><span style=\"font-weight: 400;\">1,206 calories, 68 g protein, 118 g carbohydrate, 39 g fiber, 59 g fat, 1,335 mg sodium<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercises_For_A_Flat_Stomach\"><\/span><b>Exercises For A Flat Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just eating the right foods won&#8217;t cut it. What you can&#8217;t lose in the kitchen you have to lose in the gym. When it comes to exercises, your workout routine needs to have a lot of cardio. This is because cardio exercises are known to burn the most fat and losing overall fat will result in losing belly fat. Jump rope, cycling, sprinting, swimming are examples of the cardio exercises that you should have in your workout plan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 30-day flat stomach diet will help you reduce the size of your stomach or get rid of it completely. When creating your own individualised diet plan, make sure you reduce your carb intake and increase your fiber and protein intake. You also need to add healthy fats to your diet as they help with the health of your heart. In order to get the results you want, you need to be consistent with both your 30 day flat stomach diet and your workouts.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=30_Day_Flat_Stomach_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatingwell.com\/article\/2058857\/30-day-flat-belly-diet-plan\/\"><span style=\"font-weight: 400;\">30-Day Meal Plan to Help Lose Belly Fat <\/span><\/a><span style=\"font-weight: 400;\">(2019, eatingwell.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/what_foods_help_burn_belly_fat\/article.htm\"><span style=\"font-weight: 400;\">What Foods Help Burn Belly Fat?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\">What Is the Flat Belly Diet?<\/a> (2021, verywellfit.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Many people envy those super models we see on our television sets or just in magazines. How buff they are, how tall they are, how good looking they are and most of all how they still manage to have a flat stomach in a world where flat stomachs are becoming extinct. Let&#8217;s face it, most [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":26839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[106],"class_list":["post-26837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you been struggling to get rid of your big stomach? If so, here is a \u2605 30 DAY FLAT STOMACH DIET \u27a4 that will help you get a flat tummy. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet\" \/>\n<meta property=\"og:description\" content=\"Have you been struggling to get rid of your big stomach? If so, here is a \u2605 30 DAY FLAT STOMACH DIET \u27a4 that will help you get a flat tummy. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1407013136.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/948f17a36880483f829bb26fbff6564d\"},\"headline\":\"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/\"},\"wordCount\":1729,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1407013136.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Many people envy those super models we see on our television sets or just in magazines. How buff they are, how tall they are, how good looking they are and most of all how they still manage to have a flat stomach in a world where flat stomachs are becoming extinct. Let's face it, most of us have insecurities when it comes to our tummies. You will find most people wearing big t-shirts or pants that cover their tummies. It has gotten to a point where even more go to swim with tank tops on. Well, not to worry. In this read, we shall highlight the 30-day flat stomach diet that has proven effective in dealing with large tummies. We will also include a workout plan that will also help with your belly. Think of it like attacking the enemy from both sides.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Why You Need To Get Rid Of Your Stomach Overhang<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Apart from big bellies, making people have confidence issues and making people look bad, big tummies are just bad for <a href=\\\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\\\">your health<\/a>. A big stomach is linked to various health conditions like heart attack, type 2 diabetes, hypertension and even some types of cancer. This reveals just how serious of a problem big tummies are and why everyone with a big stomach should be working to get rid of it either in the gym or by checking out what they eat.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Big bellies are bad for your health because they are made of visceral fat. Visceral fat is fat that surrounds the major organs in your body and this reduces your overall quality of life (<\/span><a href=\\\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). And that is not all, visceral fat is known to increase with age which means the older you get the more it becomes. This is one of the reasons older people have an inc ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/\",\"name\":\"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1407013136.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you been struggling to get rid of your big stomach? If so, here is a \u2605 30 DAY FLAT STOMACH DIET \u27a4 that will help you get a flat tummy. 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William\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"caption\":\"B. William\"},\"description\":\"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. Ben strongly believes that anyone can achieve their fitness goals, as long as they work hard, stay on track and keep a positive mindset.\",\"sameAs\":[\"https:\/\/www.instagram.com\/_muli.will\/\",\"https:\/\/linkedin.com\/in\/ben-william-baab25200\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/benwilliam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet - BetterMe","description":"Have you been struggling to get rid of your big stomach? If so, here is a \u2605 30 DAY FLAT STOMACH DIET \u27a4 that will help you get a flat tummy. Just keep reading for more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/","og_locale":"en_US","og_type":"article","og_title":"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet","og_description":"Have you been struggling to get rid of your big stomach? If so, here is a \u2605 30 DAY FLAT STOMACH DIET \u27a4 that will help you get a flat tummy. Just keep reading for more!","og_url":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1407013136.jpg","type":"image\/jpeg"}],"author":"B. William","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/"},"author":{"name":"B. William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/948f17a36880483f829bb26fbff6564d"},"headline":"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/"},"wordCount":1729,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1407013136.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Many people envy those super models we see on our television sets or just in magazines. How buff they are, how tall they are, how good looking they are and most of all how they still manage to have a flat stomach in a world where flat stomachs are becoming extinct. Let's face it, most of us have insecurities when it comes to our tummies. You will find most people wearing big t-shirts or pants that cover their tummies. It has gotten to a point where even more go to swim with tank tops on. Well, not to worry. In this read, we shall highlight the 30-day flat stomach diet that has proven effective in dealing with large tummies. We will also include a workout plan that will also help with your belly. Think of it like attacking the enemy from both sides.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Why You Need To Get Rid Of Your Stomach Overhang<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Apart from big bellies, making people have confidence issues and making people look bad, big tummies are just bad for <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\">your health<\/a>. A big stomach is linked to various health conditions like heart attack, type 2 diabetes, hypertension and even some types of cancer. This reveals just how serious of a problem big tummies are and why everyone with a big stomach should be working to get rid of it either in the gym or by checking out what they eat.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Big bellies are bad for your health because they are made of visceral fat. Visceral fat is fat that surrounds the major organs in your body and this reduces your overall quality of life (<\/span><a href=\"https:\/\/www.verywellfit.com\/flat-belly-diet-4684237\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). And that is not all, visceral fat is known to increase with age which means the older you get the more it becomes. This is one of the reasons older people have an inc ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/","url":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/","name":"30-Day Flat Stomach Diet: Your Ultimate Belly Trimming Diet - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/30-day-flat-stomach-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1407013136.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you been struggling to get rid of your big stomach? If so, here is a \u2605 30 DAY FLAT STOMACH DIET \u27a4 that will help you get a flat tummy. 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William","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","caption":"B. William"},"description":"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. Ben strongly believes that anyone can achieve their fitness goals, as long as they work hard, stay on track and keep a positive mindset.","sameAs":["https:\/\/www.instagram.com\/_muli.will\/","https:\/\/linkedin.com\/in\/ben-william-baab25200"],"url":"https:\/\/betterme.world\/articles\/author\/benwilliam\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/26837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=26837"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/26837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/26839"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=26837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=26837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=26837"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=26837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}