{"id":26800,"date":"2021-09-09T20:52:56","date_gmt":"2021-09-09T20:52:56","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26800"},"modified":"2025-06-06T22:27:10","modified_gmt":"2025-06-06T22:27:10","slug":"7-day-detox-diet-lose-10-17-pounds","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/","title":{"rendered":"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#What_Is_Detox\" >What Is Detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#How_Effective_Are_The_Detox_Diets\" >How Effective Are The Detox Diets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Will_The_7-Day_Detox_Diet_Plan_Work\" >Will The 7-Day Detox Diet Plan Work?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#You_Do_Not_Skip_Meals\" >You Do Not Skip Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#You_Eat_Healthy_Foods\" >You Eat Healthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Emphasizes_Fruits_And_Vegetables\" >Emphasizes Fruits And Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Includes_A_Variety_Of_Healthy_Foods\" >Includes A Variety Of Healthy Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#It_Helps_You_Create_And_Maintain_A_Healthy_Calorie_Deficit\" >It Helps You Create And Maintain A Healthy Calorie Deficit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Advocates_For_Steady_Weight_Loss\" >Advocates For Steady Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#7-Day_Weight_Loss_Detox_Diet_Plan\" >7-Day Weight Loss Detox Diet Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Day_1_5\" >Day 1 (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Day_2_5\" >Day 2 (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Day_3_5\" >Day 3 (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Day_4_5\" >Day 4 (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Day_5_5\" >Day 5 (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Day_6_5\" >Day 6 (5)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#Day_7_5\" >Day 7 (5)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Over time detox diet plans have become very popular in the fitness world. Their popularity stems from their ability to promote weight loss while flushing out toxins. As a result, many dieters lean towards these meal plans and look for outlined detox diet plans they can follow. We do have a filling 7-day detox diet plan you could follow and lose 10 to 17 pounds. You even get to eat real meals that are flavorful. Stick around to determine for yourself if this 7-day cleanse diet program is good for weight loss.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-Day_Detox_Diet_Lose_10-17_Pounds\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Detox\"><\/span><b>What Is Detox?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You probably have heard of <a href=\"https:\/\/betterme.world\/articles\/sugar-detox-plan\/\">detox diets<\/a>, juices, or smoothies from the left, right, and center. The question is, have you ever stopped to ask what detoxing is? According to experts, detoxification refers to the act of flushing out toxins from your body (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=158384\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The belief is that we can control this practice and eradicate these <a href=\"https:\/\/betterme.world\/articles\/detox-tea-benefits\/\">toxins<\/a> whenever we feel like it. However, experts acknowledge that only the human body has the ability to \u201cdetoxify\u201d itself. The organs responsible for flushing out toxins from your body include the liver, kidneys, skin, lungs, and gastrointestinal system <\/span>(<a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=158384\">6<\/a>).<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Effective_Are_The_Detox_Diets\"><\/span><b>How Effective Are The Detox Diets?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Detox diets are believed to promote quick <a href=\"https:\/\/betterme.world\/articles\/21-day-detox-diet-menu\/\">weight loss<\/a> by helping your body flush the toxic chemicals in your body<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that an increased metabolism increases the number of calories you torch even while being at rest. However, Medicine Net acknowledges that there are different types of detox diets. Some will work, and others won\u2019t work, all because of how they are crafted (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=158384\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some detox diets tend to follow a very low-calorie <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-meal-plan\/\">dietary pattern<\/a>. Since you consume fewer calories than your body burns when following this eating plan, you get to shed pounds. However, you will regain all the weight once you are done following this program because such plans are ineffective for the long-term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, other detox diets promise that you will lose perhaps 10 pounds in one or two weeks. However, according to the Center for Disease Control and Prevention (CDC), such a weight loss goal is unhealthy as it states healthy weight loss ranges between one and two pounds weekly (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may even report shedding 10 pounds in the given timeframe or something close to this. But, unfortunately, when you stop following this diet plan, you likely will realize that you regain weight so fast. This is the case because such a diet that results in rapid weight loss sheds water weight instead of fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, other detox diets may not work because they recommend the consumption of very <a href=\"https:\/\/betterme.world\/articles\/7-day-body-cleansing\/\">restrictive diets<\/a>. You find that some food groups are not allowed, which may make you overindulge in them once you stop following the diet. The other risk that comes with such a diet is the increased risk of malnutrition and other nutritional deficiencies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the flip side, there are detox diet plans that work depending on how they are crafted. Such meal plans do not overly restrict your calorie intake. Additionally, they do include various healthy foods, reducing the possibility of malnutrition or nutritional deficiencies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only way you will be able to determine what a sensible detox diet is, is by consulting both your healthcare provider and nutritionist. You must always consult before making any dietary changes to avoid putting your health at risk.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1-day-detox\/\">1-Day Detox Guide To Kick-Start A Healthy Lifestyle<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Will_The_7-Day_Detox_Diet_Plan_Work\"><\/span><b>Will The 7-Day Detox Diet Plan Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As we have mentioned earlier, some <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet-shopping\/\">detox diet<\/a> plans bear fruits while others do not. As we mentioned, it all comes down to how it is crafted. As we all know, losing weight demands that you eat healthily and never skip meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, the detox diet plans that do not work may not consider either of the two aspects. However, in our case, this 7-day program is bound to work for the following reasons:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"You_Do_Not_Skip_Meals\"><\/span><b>You Do Not Skip Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">There is a belief that skipping breakfast will help trigger <a href=\"https:\/\/betterme.world\/articles\/10-day-detox-diet\/\">weight loss<\/a>. Unfortunately, that is not the case. Skipping meals, whether breakfast, lunch, or dinner, only invites overeating. According to MedlinePlus, you must eat all your meals to avoid cases of overindulging and over-snacking (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000733.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"You_Eat_Healthy_Foods\"><\/span><b>You Eat Healthy Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The number one culprit for unwanted weight gain is junk and processed foods. With this in mind, we have not included them in this meal plan. Instead, we have focused on healthy food choices that will allow you to adopt healthy eating habits even after completing this 7-day detox diet program.<\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Emphasizes_Fruits_And_Vegetables\"><\/span><b>Emphasizes Fruits And Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to the Center for Disease Control and Prevention (CDC), an eating plan that helps you lose weight or maintain ideal weight emphasizes fruits and vegetable consumption (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/healthy_eating\/index.html\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). These two are loaded with fiber that helps increase satiety, reducing your chances of overeating. Additionally, they are packed with essential minerals and vitamins.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Includes_A_Variety_Of_Healthy_Foods\"><\/span><b>Includes A Variety Of Healthy Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The following diet plan is also bound to work because it contains a variety of <a href=\"https:\/\/betterme.world\/articles\/5-day-detox-diet-plan\/\">healthy foods<\/a>. It has healthy carbohydrates, proteins, fruits, and vegetables. It also includes foods with low saturated fats, added sugars, cholesterol, salt, and trans fats.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Helps_You_Create_And_Maintain_A_Healthy_Calorie_Deficit\"><\/span><b>It Helps You Create And Maintain A Healthy Calorie Deficit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The average woman needs to consume about2000 calories while a man should eat about 2500 (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). All our detox diet plans align with this concept, and they help you maintain this calorie deficit for weight loss. To maintain such a calorie deficit, you must consume fewer calories than your body is burning to help trigger weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let us break down the rationale of how a calorie deficit works. According to Medical News Today, one pound of fat contains 3500 calories (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/245588\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Therefore, for you to lose one pound of fat in one week, you need to maintain a calorie deficit and consume preferably 500 calories less every day. It means that in less than three months, you will have lost 10 pounds and more if you consume 500 calories less daily (1 pound lost weekly x 12 weeks [3 months] = 12 pounds).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Advocates_For_Steady_Weight_Loss\"><\/span><b>Advocates For Steady Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Unlike other eating plans, this one does not guarantee that you will shed these 10 pounds overnight or in a week. Instead, it calls upon steady weight loss as per the CDC&#8217;s healthy weight-loss guidelines. It means shedding one to two pounds weekly by reducing your daily calorie intake by 500 calories (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you of your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-Day_Detox_Diet_Lose_10-17_Pounds\">change your life for the better<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Weight_Loss_Detox_Diet_Plan\"><\/span><b>7-Day Weight Loss Detox Diet Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following 7-day <a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-plan\/\">diet plan<\/a> is the best cleanse for weight loss. It considers all aspects of healthy eating that contribute to healthy weight loss. These include consuming healthy portions and food ratios, consuming all food groups, and consuming a balanced diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eventually, these dietary practices could make you lose weight or maintain an ideal weight. Take a look at this 7-day detox diet program:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1_5\"><\/span><b>Day 1 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">1 serving Simple Vegetable Egg Bake (Calories- 462, Protein- 35 g, Fat- 31 g, and Carbohydrates- 10 g) and Brie cheese on bread (Calories- 204, Protein- 11 g, Fat- 10 g, and Carbohydrates- 18 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">2 servings of Fruit &amp; Vegetable Plate with Almonds &amp; Cheese (Calories- 541, Protein- 26 g, Fat- 28 g, and Carbohydrates- 53 g) and one cup of raw baby carrots (Calories- 86, Protein- 2 g, Fat- 0 g, and Carbohydrates- 20 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">2 serving of Stuffed Sweet Potato with Hummus (Calories- 727, Protein- 30 g, Fat- 12 g, and Carbohydrates- 129 g) and one cup of Roasted Green Beans (Calories- 122, Protein- 4 g, Fat- 7 g, and Carbohydrates- 14 g<\/span><\/li>\n<li><b>Total Nutritional Content:\u00a0<\/b><span style=\"font-weight: 400;\">Calories- 2142, Protein- 107.6 g, Fat- 88.9 g, and Carbohydrates- 244 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2_5\"><\/span><b>Day 2 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Two cups of Orange Mango Smoothie with Chia (Calories- 274, Protein- 5 g, Fat- 5 g, and Carbohydrates- 57 g) and two serving Stir-Fried Egg and Tomato (Calories- 387, Protein- 21 g, Fat- 29 g, and Carbohydrates- 12 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">1 bowl of Fruit Salad made with apples, walnuts, grapes, cottage cheese, and cinnamon (Calories- 695, Protein- 49 g, Fat- 26 g, and Carbohydrates- 77 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Two servings of Mexican Casserole (Calories- 807, Protein- 44 g, Fat- 42 g, and Carbohydrates- 67 g<\/span><\/li>\n<li><b>Total Nutritional Content:\u00a0<\/b><span style=\"font-weight: 400;\">Calories- 2164, Protein- 119 g, Fat- 101.5 g, and Carbohydrates- 212.6 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3_5\"><\/span><b>Day 3 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">2 bowls of Peanut Butter Banana Oatmeal (Calories- 619, Protein- 22 g, Fat- 22 g, and Carbohydrates- 95 g<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">2 serving strawberry protein smoothie (Calories- 769, Protein- 105 g, Fat- 23 g, and Carbohydrates- 40 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Broccoli Quiche (Calories- 771, Protein- 33 g, Fat- 63 g, and Carbohydrates- 25 g)<\/span><\/li>\n<li><b>Total Nutritional Content:\u00a0<\/b><span style=\"font-weight: 400;\">(Calories- 2159, Protein- 159.7 g, Fat- 108.4 g, and Carbohydrates- 160.3 g)<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4_5\"><\/span><b>Day 4 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a01 Oatmeal banana protein shake (Calories- 546, Protein- 54 g, Fat- 17 g, and Carbohydrates- 49 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">1 peanut butter and jelly sandwich (Calories- 371, Protein- 12 g, Fat- 18 g, and Carbohydrates- 42 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">2 servings of Steamed Broccoli with Olive Oil and Parmesan (Calories- 378, Protein- 17 g, Fat- 27 g, and Carbohydrates- 23 g) and one serving of Pasta with Red Sauce and Mozzarella (Calories- 308.6, Protein- 16.1 g, Fat- 7.2 g, and Carbohydrates- 47.6 g)<\/span><\/li>\n<li><b>Total Nutritional Content:\u00a0<\/b><span style=\"font-weight: 400;\">Calories- 1603, Protein- 99.4 g, Fat- 69.4 g, and Carbohydrates- 161.1 g)<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/vegan-detox\/\">Vegan Detox: Benefits Of Eating A Healthy Plant-Based Diet<\/a><\/span><\/i><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5_5\"><\/span><b>Day 5 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">1 serving Southwestern Eggs (Calories- 256, Protein- 19 g, Fat- 18 g, and Carbohydrates- 3 g) and two apples (Calories- 189, Protein- 1 g, Fat- 1 g, and Carbohydrates- 50 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">1 Simple Caprese Sandwich (Calories- 353, Protein- 17 g, Fat- 9 g, and Carbohydrates- 52 g) and 1-ounce almonds (Calories- 164, Protein- 6 g, Fat- 14 g, and Carbohydrates- 6 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">2 serving Roasted Salmon (Calories- 485, Protein- 56 g, Fat- 27 g, and Carbohydrates- 0 g) and 2 serving Roasted Green Beans (Calories- 245, Protein- 7 g, Fat- 14 g, and Carbohydrates- 28 g)<\/span><\/li>\n<li><b>Total Nutritional Content:\u00a0<\/b><span style=\"font-weight: 400;\">Calories- 1692, Protein- 106.6 g, Fat- 83.2 g, and Carbohydrates- 140.2 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_6_5\"><\/span><b>Day 6 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">1 pan Pesto Scrambled Eggs (Calories- 276, Protein- 14 g, Fat- 23 g, and Carbohydrates- 2 g) and four strips of bacon (Calories- 200, Protein- 6 g, Fat- 19 g, and Carbohydrates- 1 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">2 serving Cucumber Avocado Salad (Calories- 550, Protein- 10 g, Fat- 43 g, and Carbohydrates- 20 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">1 serving Cheesy Chicken with Spinach (Calories- 508, Protein- 62 g, Fat- 25 g, and Carbohydrates- 5 g) and 8 Easy Parmesan Crisps (Calories- 166, Protein- 15 g, Fat- 11 g, and Carbohydrates- 1 g)<\/span><\/li>\n<li><b>Total Nutritional Content:\u00a0<\/b><span style=\"font-weight: 400;\">Calories- 1701, Protein- 107.3 g, Fat- 120.3 g, and Carbohydrates- 29.7 g<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_7_5\"><\/span><b>Day 7 (<\/b><a href=\"https:\/\/www.eatthismuch.com\/\"><b>5<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">2 serving Southwestern Eggs (Calories- 512, Protein- 38 g, Fat- 37 g, and Carbohydrates- 6 g) and two strips of bacon (Calories- 100, Protein- 3 g, Fat- 10 g, and Carbohydrates- 0 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">1 serving Turkey Lettuce Cheese Roll-ups (Calories- 258, Protein- 24 g, Fat- 16 g, and Carbohydrates- 3 g) and one avocado (Calories- 322, Protein- 4 g, Fat- 29 g, and Carbohydrates- 4 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">2 serving veggie &amp; chicken salad (Calories- 589, Protein- 39 g, Fat- 31 g, and Carbohydrates- 26 g)<\/span><\/li>\n<li><b>Total Nutritional Content:\u00a0<\/b><span style=\"font-weight: 400;\">Calories- 1780, Protein- 107.3 g, Fat- 123.3 g, and Carbohydrates- 38.5 g<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The reality is that you cannot control the detoxification process because the human body has the sole control of its elimination systems. However, you can adopt a healthy diet plan that allows you to eat balanced meals and avoid adding extra unnecessary stress on the body. Try this 7-day detox diet plan and make strides to healthy and long-term weight loss.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over time detox diet plans have become very popular in the fitness world. Their popularity stems from their ability to promote weight loss while flushing out toxins. As a result, many dieters lean towards these meal plans and look for outlined detox diet plans they can follow. We do have a filling 7-day detox diet [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":73360,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[117,87],"class_list":["post-26800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for a 7-day detox diet plan to purify your body? Then, try this plan to understand better how detoxing and weight loss will occur.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily\" \/>\n<meta property=\"og:description\" content=\"Are you looking for a 7-day detox diet plan to purify your body? Then, try this plan to understand better how detoxing and weight loss will occur.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T22:27:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily\",\"dateModified\":\"2025-06-06T22:27:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\"},\"wordCount\":1822,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Over time detox diet plans have become very popular in the fitness world. Their popularity stems from their ability to promote weight loss while flushing out toxins. As a result, many dieters lean towards these meal plans and look for outlined detox diet plans they can follow. We do have a filling 7-day detox diet plan you could follow and lose 10 to 17 pounds. You even get to eat real meals that are flavorful. Stick around to determine for yourself if this 7-day cleanse diet program is good for weight loss.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;LINK TO QUIZ\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Detox?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You probably have heard of <a href=\\\"https:\/\/betterme.world\/articles\/sugar-detox-plan\/\\\">detox diets<\/a>, juices, or smoothies from the left, right, and center. The question is, have you ever stopped to ask what detoxing is? According to experts, detoxification refers to the act of flushing out toxins from your body (<\/span><a href=\\\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=158384\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The belief is that we can control  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\",\"url\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/\",\"name\":\"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1.png\",\"dateModified\":\"2025-06-06T22:27:10+00:00\",\"description\":\"Are you looking for a 7-day detox diet plan to purify your body? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily - BetterMe","description":"Are you looking for a 7-day detox diet plan to purify your body? Then, try this plan to understand better how detoxing and weight loss will occur.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/","og_locale":"en_US","og_type":"article","og_title":"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily","og_description":"Are you looking for a 7-day detox diet plan to purify your body? Then, try this plan to understand better how detoxing and weight loss will occur.","og_url":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-06-06T22:27:10+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8"},"headline":"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily","dateModified":"2025-06-06T22:27:10+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/"},"wordCount":1822,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Over time detox diet plans have become very popular in the fitness world. Their popularity stems from their ability to promote weight loss while flushing out toxins. As a result, many dieters lean towards these meal plans and look for outlined detox diet plans they can follow. We do have a filling 7-day detox diet plan you could follow and lose 10 to 17 pounds. You even get to eat real meals that are flavorful. Stick around to determine for yourself if this 7-day cleanse diet program is good for weight loss.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;LINK TO QUIZ\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Detox?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You probably have heard of <a href=\"https:\/\/betterme.world\/articles\/sugar-detox-plan\/\">detox diets<\/a>, juices, or smoothies from the left, right, and center. The question is, have you ever stopped to ask what detoxing is? According to experts, detoxification refers to the act of flushing out toxins from your body (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=158384\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The belief is that we can control  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/","url":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/","name":"7-Day Detox Diet Lose 10-17 Pounds Safely And Steadily - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-detox-diet-lose-10-17-pounds\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1.png","dateModified":"2025-06-06T22:27:10+00:00","description":"Are you looking for a 7-day detox diet plan to purify your body? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/26800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=26800"}],"version-history":[{"count":1,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/26800\/revisions"}],"predecessor-version":[{"id":73361,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/26800\/revisions\/73361"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/73360"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=26800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=26800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=26800"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=26800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}