{"id":26720,"date":"2021-09-07T19:04:03","date_gmt":"2021-09-07T19:04:03","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26720"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"exercise-during-first-trimester","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/","title":{"rendered":"Exercise During First Trimester: Dos And Don\u2019ts"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Is_It_Safe_To_Exercise_During_The_First_Trimester\" >Is It Safe To Exercise During The First Trimester?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#What_Is_The_Exercise_To_Avoid_During_Pregnancy_First_Trimester\" >What Is The Exercise To Avoid During Pregnancy First Trimester?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#What_Does_A_Healthy_First_Trimester_Exercise_Program_Consist_Of\" >What Does A Healthy First Trimester Exercise Program Consist Of?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#A_Warm-Up_Session\" >A Warm-Up Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#A_Stretching_Routine\" >A Stretching Routine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#The_Main_Activity\" >The Main Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#A_Cool_Down\" >A Cool Down<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#What_Is_The_Best_Exercise_During_First_Trimester\" >What Is The Best Exercise During First Trimester?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Aerobic_Activities\" >Aerobic Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Indoor_Stationary_Cycling\" >Indoor Stationary Cycling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Prenatal_Yoga\" >Prenatal Yoga<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#How_Much_Exercise_Is_Enough\" >How Much Exercise Is Enough?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Can_You_Exercise_If_You_Have_A_High-Risk_Pregnancy\" >Can You Exercise If You Have A High-Risk Pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Tips_When_Exercising_During_The_First_Trimester\" >Tips When Exercising During The First Trimester<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#Warning_When_Exercising_During_Your_First_Trimester\" >Warning When Exercising During Your First Trimester<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Pregnancy is the happiest period for any mother. That said, it can be quite stressful since she should do everything right to ensure she has a healthy newborn. She will have to eat healthy, get enough rest, hydrate, go to prenatal care checkups, and exercise. Although that sounds pretty straightforward, it is not as easy as it seems. Exercising can be stressful when you do not know the exercises to perform during each trimester. If you are in your first trimester, this piece is for you as we are going to cover exercise during first trimester. Stick around to determine the exercise dos and don\u2019ts in your first trimester.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Safe_To_Exercise_During_The_First_Trimester\"><\/span><b>Is It Safe To Exercise During The First Trimester?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">One of the decisions you will have to make to protect the baby growing inside you is to exercise. Regardless of whether you worked out before or not, you will want to do everything right for your child.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The answer to this question can be a bit confusing as a lot has been said about working out when pregnant. Some people believe it is healthy, while others are convinced it is dangerous due to an increased risk of getting hurt. These differences may leave you second-guessing your decision of taking up exercise in your pregnancy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bottom line is that exercise is safe and highly encouraged throughout your pregnancy. According to Health Harvard, exercising during pregnancy helps with the following (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce excessive weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce gestational diabetes risk primarily in obese or overweight women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce the risk for cesarean delivery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Help pregnant women manage or prevent the inevitable pains and aches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps improve their psychological well-being<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps boost recovery or snap back after giving birth<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">So, yes, it is safe to exercise not only in your first trimester but throughout your pregnancy. That said, some pregnant women are advised to keep away from exercise. These include those with an underlying medical condition, such as diabetes, asthma, or heart disease (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/guide\/exercise-during-pregnancy#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Women who also have pregnancy-related conditions are advised not to participate in exercise. Some of the most common pregnancy-related conditions include (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/guide\/exercise-during-pregnancy#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A weak cervix<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A low placenta<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A history of early labor or previous premature births<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A recent miscarriage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bleeding or spotting<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Pregnancy Cardio Workout: Everything You Need to Know To Do It Safely<\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\"><img decoding=\"async\" class=\"aligncenter wp-image-33404 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887-1024x576.png\" alt=\"exercise during first trimester\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4887.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Exercise_To_Avoid_During_Pregnancy_First_Trimester\"><\/span><b>What Is The Exercise To Avoid During Pregnancy First Trimester?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Even if you are focused on maintaining a healthy weight during pregnancy, you need to know that not all exercises are safe. Some can be harmful to both you and your little one. These exercises include (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/guide\/exercise-during-pregnancy#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy workout spurts that are followed by long inactivity periods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises that involve twisting the waist while standing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activities that require you to hold your breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises that increase your probability of falling, like skiing or horseback riding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activities that involve contact, such as volleyball, football, and basketball<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises that require you to bounce when stretching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Activities that are likely to cause mild abdominal trauma, for example, activities including jarring motions or sudden and quick changes in direction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercises such as full sit-ups, straight leg-toe touches, double leg raises, and deep knee bends<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Workouts that require you to perform them in hot weather<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Scuba diving<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hot Pilates or hot yoga as these activities increase the body temperature to a level that might harm the fetus.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gymnastics; they have a higher risk of falling<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\"><img decoding=\"async\" class=\"aligncenter wp-image-33058 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-3-1024x576.png\" alt=\"exercise during first trimester\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-3.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_A_Healthy_First_Trimester_Exercise_Program_Consist_Of\"><\/span><b>What Does A Healthy First Trimester Exercise Program Consist Of?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Now that you are a mom-to-be, you may want to develop the habit of exercising regularly for the benefit of you and your unborn child. However, the tricky question for most pregnant women in the first trimester is where they are supposed to start. First, of course, it is by developing a workout plan, but the tricky aspect is determining what you include in such a regime. Here are some aspects you need to include according to fitness experts (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/guide\/exercise-during-pregnancy#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li>\n<h3><span class=\"ez-toc-section\" id=\"A_Warm-Up_Session\"><\/span><b>A Warm-Up Session<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A warm-up session is crucial as it helps loosen up your muscles and prepare your body for exercise. This is done by increasing your heart rate and blood flow to the muscles (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=214343\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). You do not have to do something complex or for long to prep your body. All that matters is that you do the right exercises.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\"><img decoding=\"async\" class=\"aligncenter wp-image-32548 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-5-1024x576.jpg\" alt=\"exercise during first trimester\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/2-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"A_Stretching_Routine\"><\/span><b>A Stretching Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stretching is very important in <a href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\">pregnancy<\/a> as it helps increase flexibility and maintain balance and agility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387644\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Fitness experts recommend doing a stretching workout after warming up (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=214343\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). According to Medicine Net, when your muscles are warm, you can go ahead and perform your dynamic or static stretching routine (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=214343\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Remember that you have to hold each stretch anywhere between ten and thirty seconds (<\/span><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=214343\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Main_Activity\"><\/span><b>The Main Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Your regime has to specify the exact workout you will be performing. You are advised to talk to a fitness coach for more help to determine a suitable exercise regime to perform.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"A_Cool_Down\"><\/span><b>A Cool Down<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You need to finish your workout routine with a cool down. This helps the muscles relax after a thorough workout.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Exercise_During_First_Trimester\"><\/span><b>What Is The Best Exercise During First Trimester?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not every exercise is recommended. Below are the best exercises during pregnancy first trimester:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\"><img decoding=\"async\" class=\"aligncenter wp-image-32181 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4474-1024x576.png\" alt=\"exercise during first trimester\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4474.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4474-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4474.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4474.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Aerobic_Activities\"><\/span><b>Aerobic Activities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some of the best exercises for moms-to-be are low-impact aerobic activities like walking and swimming. Walking is one of the simplest ways of sneaking in some exercise and torching calories without straining. Then, if you need to increase the intensity, all you have to do is walk more quickly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Swimming, is also very efficient for pregnant women in the first trimester. It is gentle on the joints and helps relieve swollen ankles (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/ss\/slideshow-pregnancy-fitness-moves\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Other aerobic activities like running can be tricky in the first trimester because of nausea and fatigue (<\/span><a href=\"https:\/\/www.webmd.com\/parenting\/is-it-safe-to-run-while-pregnant\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Again, exercise during first trimester running specifically has loads of risks. According to WebMD, it may lead to more aches and pains and make you go off balance, increasing your risk of injury (<\/span><a href=\"https:\/\/www.webmd.com\/parenting\/is-it-safe-to-run-while-pregnant\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Speak to your doctor before you adopt any other low-impact aerobic activity in your pregnancy.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Indoor_Stationary_Cycling\"><\/span><b>Indoor Stationary Cycling<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Medical News Today also lists indoor stationary cycling among the safe exercises pregnant women can do (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290217\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). In addition, indoor stationary cycling is believed to carry fewer injury risks and benefit the entire body (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290217\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> Pelvic Floor Exercises For Pregnancy: 6 Safe Exercises To Get Rid Of Aches<\/span><\/i><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Prenatal_Yoga\"><\/span><b>Prenatal Yoga<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The other best exercise during first trimester is prenatal yoga because it alleviates nausea and backaches (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/benefits-yoga-during-pregnancy#2-5\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It focuses on gentle stretching and breathing techniques that make a woman who is expecting flexible and ready for labor (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/benefits-yoga-during-pregnancy#2-5\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing prenatal yoga also helps women reduce anxiety, stress, and depressive symptoms (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290217\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It is important to do every yoga pose slowly and carefully to prevent worse nausea and fatigue feelings (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290217\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\"><img decoding=\"async\" class=\"aligncenter wp-image-31612 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3890-1024x576.png\" alt=\"exercise during first trimester\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3890.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3890-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3890.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3890-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-3890.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Exercise_Is_Enough\"><\/span><b>How Much Exercise Is Enough?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to Health Harvard, pregnant women are advised to work out for twenty to thirty minutes with moderate activity seven days a week (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). They are warned against exercising with a routine that lasts for 45 minutes and above per session to avoid low blood sugar conditions (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you enjoy vigorous activities, check with your doctor to determine if it is okay for you and your unborn child.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_You_Exercise_If_You_Have_A_High-Risk_Pregnancy\"><\/span><b>Can You Exercise If You Have A High-Risk Pregnancy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High-risk pregnancies may come in several forms. In most cases, women experience a high-risk pregnancy when they have underlying medical conditions like epilepsy or lupus (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). They may experience a high-risk pregnancy when they have conditions such as placenta previa or a short cervix (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women whose fetus has severe conditions such as heart defects may also have a high-risk pregnancy (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). With such women, doctors recommend undertaking mild activities such as brisk walking and stretching (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These exercises are preferred as they have no ties to poor outcomes like preterm delivery or inadequate growth (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Vigorous exercises are discouraged, and instead, doctors recommend simple individualized activities for safety purposes.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\"><img decoding=\"async\" class=\"aligncenter wp-image-31386 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4383.png\" alt=\"exercise during first trimester\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4383.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4383-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4383.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_When_Exercising_During_The_First_Trimester\"><\/span><b>Tips When Exercising During The First Trimester<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are some basic exercise tips for pregnant women in their first trimester (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290217\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear loose clothing when exercising. Make sure you have a good support bra.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wear comfortable shoes that protect you against injury and make it easy for you to move around.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Work out on a flat surface to avoid injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink enough water before, during, and after the workout.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Get enough calories to meet your pregnancy needs and your exercise as well.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try as much as possible to avoid floor exercises. If you happen to do them, make sure you get up slowly to avoid dizziness.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise at least one or two hours after eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not work out to the point of exhaustion. Over-exerting yourself may lead to pain and problems. Instead, stick to your standard timeline and slow down or stop when you feel tired.<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Warning_When_Exercising_During_Your_First_Trimester\"><\/span><b>Warning When Exercising During Your First Trimester<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are some signs and symptoms you may experience while exercising that may indicate you need to consult your doctor. These include (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/guide\/exercise-during-pregnancy#1\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headaches<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A lack of or decrease in fetal movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pelvic and abdominal pain or some persistent contractions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vaginal bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feelings of dizziness, nausea, faintness or lightheadedness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling cold\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An irregular or rapid heartbeat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A fluid trickle leaking steadily or a sudden gush of fluid from your vagina\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling in your hands, ankles, and face or experiencing calf pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle weakness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulties walking<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Whether you are in your first trimester, second, or third, physical activity is paramount as it benefits both you and your unborn child. However, some exercises are suitable in each trimester. The best exercise during first trimester is prenatal yoga, low-impact aerobic activities, and indoor stationary cycling. Talk to your doctor before you choose any activity. They will recommend a move that is safe for you and your baby.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Exercise_During_First_Trimester\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/baby\/benefits-yoga-during-pregnancy#2-5\"><span style=\"font-weight: 400;\">Benefits of Yoga During Pregnancy<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/baby\/guide\/exercise-during-pregnancy#1\"><span style=\"font-weight: 400;\">Exercise During Pregnancy<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/290217\"><span style=\"font-weight: 400;\">Exercise tips for pregnancy<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\"><span style=\"font-weight: 400;\">How safe is exercise during pregnancy?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/parenting\/is-it-safe-to-run-while-pregnant\"><span style=\"font-weight: 400;\">Is it Safe to Run While Pregnant?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/baby\/ss\/slideshow-pregnancy-fitness-moves\"><span style=\"font-weight: 400;\">Pregnancy Fitness: Best Moves Before Baby Arrives<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4387644\/\"><span style=\"font-weight: 400;\">The effect of stretching exercise and walking on changes of blood pressure in nulliparous women<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/script\/main\/art.asp?articlekey=214343\">What Comes First: Warm-Up or Stretching?<\/a> (2018, medicinenet.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Pregnancy is the happiest period for any mother. That said, it can be quite stressful since she should do everything right to ensure she has a healthy newborn. She will have to eat healthy, get enough rest, hydrate, go to prenatal care checkups, and exercise. Although that sounds pretty straightforward, it is not as easy [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26729,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[114],"class_list":["post-26720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Exercise During First Trimester: Dos And Don\u2019ts - BetterMe<\/title>\n<meta name=\"description\" content=\"Which is the best exercise during first trimester? Here is everything you need to know about exercising in the first trimester, even with a high-risk pregnancy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise During First Trimester: Dos And Don\u2019ts\" \/>\n<meta property=\"og:description\" content=\"Which is the best exercise during first trimester? Here is everything you need to know about exercising in the first trimester, even with a high-risk pregnancy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_727849831.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293\"},\"headline\":\"Exercise During First Trimester: Dos And Don\u2019ts\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/\"},\"wordCount\":1902,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_727849831.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Pregnancy is the happiest period for any mother. That said, it can be quite stressful since she should do everything right to ensure she has a healthy newborn. She will have to eat healthy, get enough rest, hydrate, go to prenatal care checkups, and exercise. Although that sounds pretty straightforward, it is not as easy as it seems. Exercising can be stressful when you do not know the exercises to perform during each trimester. If you are in your first trimester, this piece is for you as we are going to cover exercise during first trimester. Stick around to determine the exercise dos and don\u2019ts in your first trimester.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Is It Safe To Exercise During The First Trimester?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">One of the decisions you will have to make to protect the baby growing inside you is to exercise. Regardless of whether you worked out before or not, you will want to do everything right for your child.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The answer to this question can be a bit confusing as a lot has been said about working out when pregnant. Some people believe it is healthy, while others are convinced it is dangerous due to an increased risk of getting hurt. These differences may leave you second-guessing your decision of taking up exercise in your pregnancy.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The bottom line is that exercise is safe and highly encouraged throughout your pregnancy. According to Health Harvard, exercising during pregnancy helps with the following (<\/span><a href=\\\"https:\/\/www.health.harvard.edu\/blog\/how-safe-is-exercise-during-pregnancy-2020012818760\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Reduce excessive weight gain<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Reduce ges ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/\",\"url\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/\",\"name\":\"Exercise During First Trimester: Dos And Don\u2019ts - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_727849831.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Which is the best exercise during first trimester? 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Mogeni","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7100a3394b90d4ed5b5fbddc895cc293"},"headline":"Exercise During First Trimester: Dos And Don\u2019ts","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/"},"wordCount":1902,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/exercise-during-first-trimester\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_727849831.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Pregnancy is the happiest period for any mother. 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