{"id":26698,"date":"2021-09-07T18:19:59","date_gmt":"2021-09-07T18:19:59","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26698"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"5-day-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/","title":{"rendered":"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#5-Day_Weight_Loss_Meal_Plan\" >5-Day Weight Loss Meal Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#5-Day_Meal_Plan_For_Weight_Loss\" >5-Day Meal Plan For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#Day_5\" >Day 5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Let&#8217;s be honest, <a href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\">losing weight<\/a> is not as easy as gaining weight. During the gaining period, it is always fun. Eating all you want, not caring about anything until one day you wake up and your tummy is almost the same size as the tummy of an expectant woman. This is where all the headache starts as you try to figure out how to lose weight. Working out and going on a diet are 2 of the most successful methods to lose weight. With that said, in this read, we shall not concentrate on the exercising part, instead, we will help you create a 5-day meal plan for weight loss.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5-Day_Weight_Loss_Meal_Plan\"><\/span><b>5-Day Weight Loss Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Before we get to the <a href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan-on-a-budget\/\">meal plan<\/a>, there are certain things we need to point out. For a meal plan to be successful, it needs to be less restrictive. A highly restrictive food plan is hard to consistently follow, and, first of all, it is not practical. If we are being honest here, can you actually follow a 1000 calorie diet all your life? Secondly, highly restrictive diets are hard to follow because they may cause health issues like malnutrition.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you are making a meal plan, make sure it is practical, sustainable, and effective. Your meal plan needs to contain all the nutrients that your body needs and in the quantities that it needs. You need to make sure you have the right amount of macros in your diet. The recommended quantity of carbohydrates is 45% to 65% of your calorie intake, for proteins, it is 10% to 35%, and for fats, it is 20 % to 35% (<\/span><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/macro-diet-counting-macros-weight-loss-better-nutrition\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-clean-eating-meal-plan-and-grocery-list\/\">7-Day Clean Eating Meal Plan And Grocery List: A Quick Guide To Help You Get Started<\/a><\/i>\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"5-Day_Meal_Plan_For_Weight_Loss\"><\/span><b>5-Day Meal Plan For Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here, we have a 5-day, 2000 calorie <a href=\"https:\/\/betterme.world\/articles\/12-hour-night-shift-meal-plan\/\">meal plan<\/a> that meets the criteria in terms of macros and all the required nutrients. The diet is practical, sustainable, and effective when it comes to promoting weight loss (<\/span><a href=\"https:\/\/www.eatthismuch.com\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32617 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1024x576.jpg\" alt=\"5 day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of breakfast smoothie<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium apples<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium long banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of orange juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 411.3, Carbs &#8211; 104.7 grams, Fat &#8211; 1.3 grams, Proteins &#8211; 3.9 grams<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of quick avocado tuna sandwich<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can of tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 stalk of onions\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 hard roll<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 425.7, Carbs &#8211; 36.6 grams, Fat &#8211; 14.6 grams, Proteins &#8211; 39.2 grams\u00a0<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 ounces of cheddar cheese slices<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 230.2, Carbs &#8211; 0.8 grams, Fat &#8211; 19.2 grams, Proteins &#8211; 13.6 grams<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 pitas of fennel and chicken flatbreads<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of sliced red bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 pita bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of shredded provolone cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">half skinless and boneless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd bulb of fennel<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 716.7, Carbs &#8211; 80.2 grams, Fat &#8211; 19.3 grams, Proteins &#8211; 53.3 grams<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of tuna stuffed peppers<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium red bell peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one can of tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium cucumber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of mustard<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 211.9, Carbs &#8211; 12.4 grams, Fat &#8211; 2.8 grams, Proteins &#8211; 35.1 grams<\/span><\/p>\n<p><b>Total calories for the day: 1996<\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33343 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840-1024x576.png\" alt=\"5 day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 bowls of dairy-free <a href=\"https:\/\/betterme.world\/articles\/7-day-family-meal-plan\/\">strawberry oatmeal<\/a><\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of oatmeal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 teaspoons of brown sugar\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of strawberry halves<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 388.8, Carbs &#8211; 87.7 grams, Fat &#8211; 3.1 grams, Proteins &#8211; 12.1 grams<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 banana<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 105, Carbs &#8211; 27 grams, Fat &#8211; 0.4 grams, Proteins &#8211; 1.3 grams<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Low-carb keto sardine pickle boats\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 medium pickles<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd a can of sardines\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd tablespoon of dill<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">half dash of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd dash of pepper<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 400.8, Carbs &#8211; 5 grams, Fat &#8211; 36.8 grams, Proteins &#8211; 12.7 grams\u00a0<\/span><\/p>\n<p><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of corn tuna salad<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 can of tuna<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of light mayonnaise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd can of corn\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 252.5, Carbs &#8211; 17.3 grams, Fat &#8211; 6.4 grams, Proteins &#8211; 34.6 grams<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 servings of saut\u00e9ed mushrooms with green peas<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">7 minced garlic cloves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 tablespoons of vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 \u2153 cups of sliced mushrooms<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 \u2153 cups of peas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of olive oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of lemon juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dash of salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A dash of pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of sunflower seed kernels<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 650.6, Carbs &#8211; 90 grams, Fat &#8211; 20.3 grams, Proteins &#8211; 38.2 grams<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of cottage cheese with raspberries<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 tablespoon of coconut meat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup of raspberries<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 161.3, Carbs &#8211; 12.6 grams, Fat &#8211; 4.5 grams, Proteins &#8211; 18.1 grams<\/span><\/p>\n<p><b>Total calories for the day: 1959<\/b><\/p>\n<p><strong>Intense sweat sessions, working weight loss tips, lip-smacking recipes come in one package with the BetterMe app. And all of it is at your fingertips, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\">start transforming your life<\/a> now!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32611 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-1024x576.jpg\" alt=\"5 day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of strawberry yogurt and strawberries<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of strawberry halves<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">8 ounces of fruit yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ounce of cashews<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 457, Carbs &#8211; 62.9 grams, Fat &#8211; 17.7 grams, Proteins &#8211; 17.1grams<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 ounce of cheddar cheese slices<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 115.1, Carbs &#8211; 0.4 grams, Fat &#8211; 9.6 grams, Proteins &#8211; 6.8 grams<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 big PB&amp;J sandwich<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of whole-wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons of peanut butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 tablespoons of apricot jam<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 614.9, Carbs &#8211; 63.5 grams, Fat &#8211; 34 grams, Proteins &#8211; 22.7 grams\u00a0<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of simple lemon pepper tuna<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one can of tuna\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon of pepper<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of lemon juice<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 147.8, Carbs &#8211; 1.7 grams, Fat &#8211; 1.6 grams, Proteins &#8211; 32.2 grams<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 servings of <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">peanut butter<\/a> and peach toast\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium peach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of whole-wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of peanut butter<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 388.1, Carbs &#8211; 45.1 grams, Fat &#8211; 18.3 grams, Proteins &#8211; 16 grams<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 turkey sandwich<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of whole-wheat bread\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of mayonnaise-like dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 ounces of deli cut turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 leaf of lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 sliced medium tomato\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 277.8, Carbs &#8211; 33.6 grams, Fat &#8211; 7.7 grams, Proteins &#8211; 18.8 grams<\/span><\/p>\n<p><b>Total calories for the day: 2001<\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-33417 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-1024x576.png\" alt=\"5 day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4855.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 bowls of corn flakes<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of corn flakes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of reduced-fat milk<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 443.4, Carbs &#8211; 70.6 grams, Fat &#8211; 9.9 grams, Proteins &#8211; 20.3 grams<\/span><\/p>\n<p><b>Snack<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Apples and almond butter<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tablespoons of almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium apple<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 291.1, Carbs &#8211; 31.1 grams, Fat &#8211; 18.1 grams, Proteins &#8211; 7.2 grams\u00a0<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 servings of <a href=\"https:\/\/betterme.world\/articles\/7-day-meal-plan-to-lower-cholesterol\/\">deli beef<\/a> and sharp cheddar roll-ups\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of oval roast beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 ounce of cheddar cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 tablespoons of mustard<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 140, Carbs &#8211; 2.2 grams, Fat &#8211; 10.8 grams, Proteins &#8211; 9.1 grams\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of rice cakes with banana and almond butter<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">one small banana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of almond butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 rice cake\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 223, Carbs &#8211; 33.4 grams, Fat &#8211; 9.5 grams, Proteins &#8211; 5.2 grams<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of banana pineapple &#8220;ice cream&#8221;<\/span><\/p>\n<p><b>Ingredients<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 medium bananas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of pineapple chunks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 236.3, Carbs &#8211; 60.7 grams, Fat &#8211; 0.8 grams, Proteins &#8211; 2.9 grams<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 chicken and mayo bagel<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 boneless, skinless chicken breast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium bagel\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices of tomatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 leaves of lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of light mayonnaise<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 622.7, Carbs &#8211; 60.7 grams, Fat &#8211; 11.4 grams, Proteins &#8211; 65 grams<\/span><\/p>\n<p><b>Total calories for the day: 1957<\/b><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-weight-loss-meal-plan-with-grocery-list\/\">7-Day Weight Loss Meal Plan With Grocery List: What To Eat To Burn Fat And Get Your Dream Body?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\"><img decoding=\"async\" class=\"aligncenter wp-image-32616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1024x576.jpg\" alt=\"5 day meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Breakfast<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of pear <a href=\"https:\/\/betterme.world\/articles\/5-day-healthy-meal-plan\/\">banana smoothie<\/a>\u00a0<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 large stalk of celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of spinach<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium pear\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium-long banana<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 230.5, Carbs &#8211; 58.1 grams, Fat &#8211; 1.1 grams, Proteins &#8211; 4.1 grams<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of cottage cheese and applesauce<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd a cup of applesauce\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of cottage cheese<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 214, Carbs &#8211; 19.9 grams, Fat &#8211; 2.4 grams, Proteins &#8211; 28.2 grams\u00a0<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of cheese slices<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 115.1 , Carbs &#8211; 0.4 grams, Fat &#8211; 9.6 grams, Proteins &#8211; 6.8 grams<\/span><\/p>\n<p><b>Lunch<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 serving of turkey and swiss sandwich<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices medium tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of mayonnaise-like dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of whole-wheat bread<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 leaf of lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 slices of swiss cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 slices of deli cut turkey<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 435, Carbs &#8211; 33.7 grams, Fat &#8211; 21.7 grams, Proteins &#8211; 26.9 grams\u00a0<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 servings of turkey lettuce roll-ups<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 leaves of lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 slices of oval sliced turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 dashes of salt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 118.9, Carbs &#8211; 5.3 grams, Fat &#8211; 2.6 grams, Proteins &#8211; 18.3 grams<\/span><\/p>\n<p><b>Dinner<\/b><\/p>\n<p><span style=\"font-weight: 400;\">2 servings of chicken ranch wrap<\/span><\/p>\n<p><b>Ingredients:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cooking spray<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of diced chicken<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tortillas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of chopped tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of shredded lettuce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 servings of ranch dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 stalks of celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd cup of sliced red bell peppers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 608.7, Carbs &#8211; 76 grams, Fat &#8211; 19.5 grams, Proteins &#8211; 32.6 grams<\/span><\/p>\n<p><b>Snack\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">1 cup of grapes\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 104.2, Carbs &#8211; 27.3 grams, Fat &#8211; 0.2 grams, Proteins &#8211; 1.1 grams<\/span><\/p>\n<p><span style=\"font-weight: 400;\">1 ounce of <a href=\"https:\/\/betterme.world\/articles\/6-week-meal-plan\/\">almonds<\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calories &#8211; 164.1, Carbs &#8211; 6.1 grams, Fat &#8211; 14.2 grams, Proteins &#8211; 6 grams<\/span><\/p>\n<p><b>Total calories for the day: 1991<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The 5-day <a href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\">meal plan<\/a> for weight loss highlighted above is simple, practical, sustainable, and effective. You can try it as it is or make changes to it. If there is any food that you are allergic to on the meal plan, make sure you replace it with something you are not allergic to.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=5-Day_Meal_Plan_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.eatthismuch.com\/\"><span style=\"font-weight: 400;\">Put your diet on autopilot<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., eatthismuch.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/macro-diet-counting-macros-weight-loss-better-nutrition\">What Is the Macro Diet\u2014And Can It Help Me Lose Weight?<\/a> (2017, cookinglight.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Let&#8217;s be honest, losing weight is not as easy as gaining weight. During the gaining period, it is always fun. Eating all you want, not caring about anything until one day you wake up and your tummy is almost the same size as the tummy of an expectant woman. This is where all the headache [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":26704,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[106,87],"class_list":["post-26698","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you want to lose weight? If so, here is a 5 day meal plan that will help you cut off those extra pounds. Read on to find out more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan\" \/>\n<meta property=\"og:description\" content=\"Do you want to lose weight? If so, here is a 5 day meal plan that will help you cut off those extra pounds. Read on to find out more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1497538463.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1c669dab8157327ac3cb2e4f9484b3c6\"},\"headline\":\"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\"},\"wordCount\":1529,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1497538463.jpg\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Let's be honest, <a href=\\\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\\\">losing weight<\/a> is not as easy as gaining weight. During the gaining period, it is always fun. Eating all you want, not caring about anything until one day you wake up and your tummy is almost the same size as the tummy of an expectant woman. This is where all the headache starts as you try to figure out how to lose weight. Working out and going on a diet are 2 of the most successful methods to lose weight. With that said, in this read, we shall not concentrate on the exercising part, instead, we will help you create a 5-day meal plan for weight loss.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>5-Day Weight Loss Meal Plan<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Before we get to the <a href=\\\"https:\/\/betterme.world\/articles\/2-week-meal-plan-on-a-budget\/\\\">meal plan<\/a>, there are certain things we need to point out. For a meal plan to be successful, it needs to be less restrictive. A highly restrictive food plan is hard to consistently follow, and, first of all, it is not practical. If we are being honest here, can you actually follow a 1000 calorie diet all your life? Secondly, highly restrictive diets are hard to follow because they may cause health issues like malnutrition.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When you are making a meal plan, make sure it is practical, sustainable, and effective. Your meal plan needs to contain all the nutrients that your body needs and in the quantities that it needs. You need to make sure you have the right amount of macros in your diet. The recommended quantity of carbohydrates is 45% to 65% of your calorie intake, for proteins, it is 10% to 35%, and for fats, it is 20 % to 35% (<\/span><a href=\\\"https:\/\/www.cookinglight.com\/eating-smart\/macro-diet-counting-macros-weight-loss-better-nutrition\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400; ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/\",\"name\":\"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1497538463.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you want to lose weight? 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William\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"caption\":\"B. William\"},\"description\":\"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. Ben strongly believes that anyone can achieve their fitness goals, as long as they work hard, stay on track and keep a positive mindset.\",\"sameAs\":[\"https:\/\/www.instagram.com\/_muli.will\/\",\"https:\/\/linkedin.com\/in\/ben-william-baab25200\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/benwilliam\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan - BetterMe","description":"Do you want to lose weight? If so, here is a 5 day meal plan that will help you cut off those extra pounds. Read on to find out more!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/","og_locale":"en_US","og_type":"article","og_title":"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan","og_description":"Do you want to lose weight? If so, here is a 5 day meal plan that will help you cut off those extra pounds. Read on to find out more!","og_url":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1497538463.jpg","type":"image\/jpeg"}],"author":"B. William, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/"},"author":{"name":"B. William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1c669dab8157327ac3cb2e4f9484b3c6"},"headline":"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/"},"wordCount":1529,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1497538463.jpg","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Let's be honest, <a href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\">losing weight<\/a> is not as easy as gaining weight. During the gaining period, it is always fun. Eating all you want, not caring about anything until one day you wake up and your tummy is almost the same size as the tummy of an expectant woman. This is where all the headache starts as you try to figure out how to lose weight. Working out and going on a diet are 2 of the most successful methods to lose weight. With that said, in this read, we shall not concentrate on the exercising part, instead, we will help you create a 5-day meal plan for weight loss.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>5-Day Weight Loss Meal Plan<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Before we get to the <a href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan-on-a-budget\/\">meal plan<\/a>, there are certain things we need to point out. For a meal plan to be successful, it needs to be less restrictive. A highly restrictive food plan is hard to consistently follow, and, first of all, it is not practical. If we are being honest here, can you actually follow a 1000 calorie diet all your life? Secondly, highly restrictive diets are hard to follow because they may cause health issues like malnutrition.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When you are making a meal plan, make sure it is practical, sustainable, and effective. Your meal plan needs to contain all the nutrients that your body needs and in the quantities that it needs. You need to make sure you have the right amount of macros in your diet. The recommended quantity of carbohydrates is 45% to 65% of your calorie intake, for proteins, it is 10% to 35%, and for fats, it is 20 % to 35% (<\/span><a href=\"https:\/\/www.cookinglight.com\/eating-smart\/macro-diet-counting-macros-weight-loss-better-nutrition\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400; ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/","url":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/","name":"5-Day Meal Plan For Weight Loss: The Ultimate Weight Loss Food Plan - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/5-day-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1497538463.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you want to lose weight? If so, here is a 5 day meal plan that will help you cut off those extra pounds. 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