{"id":26574,"date":"2021-09-02T22:17:36","date_gmt":"2021-09-02T22:17:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26574"},"modified":"2025-07-11T00:08:32","modified_gmt":"2025-07-11T00:08:32","slug":"7-day-liquid-diet-weight-loss-results","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/","title":{"rendered":"7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#How_to_Lose_Weight_in_7_Days_With_a_Liquid_Diet\" >How to Lose Weight in 7 Days With a Liquid Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Types_of_Liquid_Diets\" >Types of Liquid Diets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Detox_Liquid_Diet\" >Detox Liquid Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Meal_Replacement_Liquid_Diet\" >Meal Replacement Liquid Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Clear_Liquid_Diet\" >Clear Liquid Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Full_Liquid_Diet\" >Full Liquid Diet\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#What_to_Include_in_Your_Liquid_Diet_Menu_Plan\" >What to Include in Your Liquid Diet Menu Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Meal_Replacement_Shakes\" >Meal Replacement Shakes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Soups\" >Soups\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Fruit_and_Vegetable_Smoothies\" >Fruit and Vegetable Smoothies<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Sample_Liquid_Diet_Menu_Plan\" >Sample Liquid Diet Menu Plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Benefits_and_Side_Effects_of_Liquid_Diets\" >Benefits and Side Effects of Liquid Diets\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Pros_of_the_Liquid_Diet\" >Pros of the Liquid Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Weight_loss\" >Weight loss\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Easy_to_prepare\" >Easy to prepare<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Convenience\" >Convenience\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Cons_of_the_Liquid_Diet\" >Cons of the Liquid Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Low_calorie_intake\" >Low calorie intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Muscle_Loss\" >Muscle Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Poor_Nutrition\" >Poor Nutrition<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Less_Energy_for_Daily_Activities_and_Exercise\" >Less Energy for Daily Activities and Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Not_for_everyone\" >Not for everyone\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#What_is_the_7-day_liquid_diet\" >What is the 7-day liquid diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#What_happens_if_I_go_on_a_liquid_diet_for_a_week\" >What happens if I go on a liquid diet for a week?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#How_much_weight_can_you_lose_in_7_days_on_a_liquid_diet\" >How much weight can you lose in 7 days on a liquid diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Is_it_healthy_to_do_a_7-day_liquid_fast\" >Is it healthy to do a 7-day liquid fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#What_is_the_maximum_number_of_days_for_a_liquid_diet\" >What is the maximum number of days for a liquid diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Can_you_lose_fat_on_a_7-day_water_fast\" >Can you lose fat on a 7-day water fast?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#Is_it_possible_to_lose_10_pounds_in_a_week\" >Is it possible to lose 10 pounds in a week?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking to lose weight quickly, liquid diets may be an option you\u2019ve considered. But are they safe? And what are the side effects of a liquid diet?<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most important thing to remember is that not all liquid diets are created equal. There&#8217;s no one-size-fits-all solution when it comes to losing weight, so it&#8217;s best to speak to your healthcare provider before you start any program. In this article, we&#8217;ll talk about some common types of liquid diets and explore the pros and cons of each type.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Lose_Weight_in_7_Days_With_a_Liquid_Diet\"><\/span><b>How to Lose Weight in 7 Days With a Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A liquid diet is a choice people who want to lose weight quickly sometimes make. The reason for this is that <a href=\"https:\/\/betterme.world\/articles\/best-meal-replacement-shakes-for-men\/\">meal replacement shakes<\/a> or soups can drastically lower the number of daily calories consumed by a person, which helps them lose weight rapidly. However, this weight loss is usually short-lived (<\/span><a href=\"https:\/\/www.medicinenet.com\/liquid_diet\/article.htm#what_are_liquid_diets\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Liquid_Diets\"><\/span><b>Types of Liquid Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several types of liquid diets:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Detox_Liquid_Diet\"><\/span><b>Detox Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A detoxification diet supposedly helps you eliminate harmful toxins from your body, which are sometimes blamed for problems such as fatigue, indigestion, and <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-headaches\/\">headaches<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such diets include juices extracted from leafy vegetables and fruits that are rich in vitamins, minerals, and antioxidants that help keep your body healthy. However, this diet is incredibly low in energy, protein, essential fats, and certain vitamins and minerals, which makes it unsafe to follow for a long period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There\u2019s also no evidence to support the use of <a href=\"https:\/\/betterme.world\/articles\/psoriasis-detox-diet\/\">detox diets<\/a> or cleanses for weight loss or toxin elimination. Your body already does this on its own (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meal_Replacement_Liquid_Diet\"><\/span><b>Meal Replacement Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While on a meal replacement liquid diet, you&#8217;ll be replacing your regular meals with shakes and soups. It has helped some people lose a modest amount of weight, but it\u2019s not a great idea for everyone (<\/span><a href=\"https:\/\/care.diabetesjournals.org\/content\/42\/5\/767\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These diets are available in various forms such as ready-to-drink shakes, powdered mixes that have to be mixed at home, and recipes you can make from scratch at home with fresh ingredients. All these products can help you replace your meals with a lower-calorie substitute, which makes it easier for you to monitor how many calories you&#8217;re consuming. Most people replace one or two meals and still eat some solid food too.\u00a0<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\">Tailor your fitness journey and maximize your results <\/a> with just a couple of swipes!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Clear_Liquid_Diet\"><\/span><b>Clear Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A <a href=\"https:\/\/betterme.world\/articles\/clear-liquid-diet\/\">clear liquid diet<\/a> refers to a diet that consists of liquids you can see through (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538500\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). They\u2019re normally used for a very short time before or after certain surgeries or for other medical reasons. Any foods that are clear and considered liquid or partly liquid at room temperature are allowed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can consume a variety of these, but remember not to eat any solid food while you\u2019re on this diet plan. Clear liquids you can consume on this diet include fat-free broth, coffee without milk, juices without pulp, tea without milk, strained vegetable juice, sports drinks, and plain gelatin.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Full_Liquid_Diet\"><\/span><b>Full Liquid Diet\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A full liquid diet gives you more nutrition than a clear liquid diet (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554389\/#!po=5.00000\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). It\u2019s also mainly used for medical or surgical reasons, often as the step between a clear liquid diet and more solid foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may eat foods that are liquid or turn liquid at room temperature when on a full liquid diet. You&#8217;re allowed to consume clear fluids as well as thicker ones, such as milk, strained soups, shakes, and smoothies.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1.png\" alt=\"7-day liquid diet weight loss results\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_to_Include_in_Your_Liquid_Diet_Menu_Plan\"><\/span><b>What to Include in Your Liquid Diet Menu Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re wondering about the content of your meal replacement shakes and soups, here&#8217;s what they generally look like:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meal_Replacement_Shakes\"><\/span><b>Meal Replacement Shakes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These typically contain high amounts of carbs and proteins, which makes them more filling and satisfying than regular drinks. They may also contain fiber, which slows down the release of sugars into the bloodstream (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257631\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This helps control hunger pangs without increasing caloric intake.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meal replacement shakes can be purchased or made at home using whole grains, plant-based milk, protein powders, fruits, and vegetables.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking to enhance your workout while maximizing muscle growth, take a look at our previous blog &#8211; Protein Powder 101 for expert tips.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Soups\"><\/span><b>Soups\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These consist of pureed foods such as vegetables, chicken broth, beans, and strained juices. You can add spices and herbs to give your soup a dash of flavor.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fruit_and_Vegetable_Smoothies\"><\/span><b>Fruit and Vegetable Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are made with yogurt or plant-based milk and fruits such as bananas and blueberries. You can even include vegetables in your smoothie for added nutrients (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3649719\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\"><i>7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sample_Liquid_Diet_Menu_Plan\"><\/span><b>Sample Liquid Diet Menu Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">With some liquid diets, it\u2019s as simple as consuming a liquid such as soup or broth whenever you feel hungry during the day. However, more flexible plans involve replacing one or two meals with liquids and having one or two solid meals. Others allow whole days of solid meals to break up the liquid fasts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how a day of meals on the full liquid diet plan looks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> 1 cup cereal thinned with whole milk, 1\/2 cup fruit juice\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">1\/2 cup liquid dietary supplement, 1\/2 cup yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> 2 cups soup, 1\/2 cup fruit juice, 1 cup chocolate pudding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">1\/2 cup liquid dietary supplement, 1\/2 cup yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner:<\/b><span style=\"font-weight: 400;\"> 1 cup blended oatmeal thinned with whole milk, 2 cups vegetable soup<\/span><\/li>\n<\/ul>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> 1\/2 cup vanilla ice cream, 1\/2 cup liquid dietary supplement.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here\u2019s how a full day of meals on the meal replacement liquid diet plan looks:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>8 a.m. \u2013 <\/b><span style=\"font-weight: 400;\">Meal replacement shake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>9 a.m. \u2013<\/b><span style=\"font-weight: 400;\"> 1 cup skim milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>11 a.m. \u2013 <\/b><span style=\"font-weight: 400;\">Meal replacement shake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>1 p.m. \u2013 <\/b><span style=\"font-weight: 400;\">1 cup bone broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>2 p.m. \u2013<\/b><span style=\"font-weight: 400;\"> Sugar-free jello<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>4 p.m. \u2013<\/b><span style=\"font-weight: 400;\"> Meal replacement shake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>5 p.m. \u2013<\/b><span style=\"font-weight: 400;\"> 1 cup vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>6 p.m. \u2013<\/b><span style=\"font-weight: 400;\"> Meal replacement shake<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>8 p.m. \u2013<\/b><span style=\"font-weight: 400;\"> 1 cup bone broth (or water)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1.png\" alt=\"7-day liquid diet weight loss results\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_and_Side_Effects_of_Liquid_Diets\"><\/span><b>Benefits and Side Effects of Liquid Diets\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As with any other diet, the liquid diet has its advantages and disadvantages. Here are the pros and cons you should consider before you commit to it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_of_the_Liquid_Diet\"><\/span><b>Pros of the Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a wide range of benefits that can be derived from the liquid diet, including:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_loss\"><\/span><b>Weight loss\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It can be effective for reducing your weight, mainly because it provides fewer calories than eating solid foods. You&#8217;ll lose weight fast as you&#8217;re consuming 400 to 800 calories per day on this diet plan (<\/span><a href=\"https:\/\/www.medicinenet.com\/liquid_diet\/article.htm#what_are_liquid_diets\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it isn\u2019t a long-term solution, a few days on the liquid diet may help kickstart the weight loss process and pave the way for real behavior change for some people (<\/span><a href=\"https:\/\/www.bmj.com\/content\/364\/bmj.k5340.full\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). However, most of the weight that is lost on this diet is likely water weight that will return once you start to eat normally again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re curious about jumpstarting your weight loss with a liquid diet, check out our blog post &#8211; <a href=\"https:\/\/betterme.world\/articles\/weight-loss-tea\/\">Weight Loss Tea Options.<\/a><\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_to_prepare\"><\/span><b>Easy to prepare<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As soups and shakes are easy to make at home, this diet isn&#8217;t too time-consuming. This means you can start it without much planning and preparation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for easy-to-prepare <a href=\"https:\/\/betterme.world\/articles\/weight-loss-shakes\/\">weight loss shakes<\/a>, check out our previous post.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Convenience\"><\/span><b>Convenience\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You don&#8217;t need to spend hours in the kitchen preparing meals for yourself every day. All you need to do is make a few shakes or soups, refrigerate them in airtight containers, and keep them around all day to have whenever you feel hungry.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cons_of_the_Liquid_Diet\"><\/span><b>Cons of the Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While there are many benefits of the liquid diet, you must remember that it\u2019s a short-term weight loss plan. It can be difficult and dangerous to sustain over a long period of time. Here are some other disadvantages:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_calorie_intake\"><\/span><b>Low calorie intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you\u2019re on a liquid diet, your body doesn&#8217;t get enough nutrients or energy from food (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554389\/#!po=5.00000\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Your metabolism may slow down after just a few days on this diet plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you resume consuming solid foods, any weight you lost will likely start coming back again. This puts the entire process of losing weight on an upward swing once more.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Muscle_Loss\"><\/span><b>Muscle Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle mass depletion may occur if you&#8217;re not careful about getting the right amount and type of protein needed to avoid muscle loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18589032\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On a liquid diet, it is difficult to get enough protein even if you make an effort to include it. This can lead to dangerous consequences such as muscle loss and poor immunity.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Poor_Nutrition\"><\/span><b>Poor Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A liquid diet can make you prone to nutritional deficiencies as most of the healthy nutrients from foods are stripped away when they&#8217;re processed into liquids (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/liquid-diets#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, there are a limited number of foods that can be processed into liquids that are compatible with the various liquid diets. This limits the variety of nutrients you take in while on such a diet.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4-1.png\" alt=\"7-day liquid diet weight loss results\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Less_Energy_for_Daily_Activities_and_Exercise\"><\/span><b>Less Energy for Daily Activities and Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As you&#8217;re consuming very few calories and nutrients on a liquid diet, you&#8217;ll feel fatigued most of the time. This makes it almost impossible to work out at the gym or enjoy your favorite outdoor activities.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Not_for_everyone\"><\/span><b>Not for everyone\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A liquid diet is not advisable for people who are suffering from health conditions such as diabetes as some of these diets can cause hyperglycemia or hypoglycemia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538500\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s also not recommended if you have a history of eating disorders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should always talk to your doctor before you make any major dietary changes, particularly if you have any medical condition or are taking any medications.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/4-4-2.png\" alt=\"7-day liquid diet weight loss results\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_7-day_liquid_diet\"><\/span><strong>What is the 7-day liquid diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The 7-day liquid diet is a short-term weight loss plan that involves consuming only liquids for seven days straight. This can include juices, smoothies, soups, and broths.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The purpose of this diet depends on who you ask; some people use it to lose weight quickly, while others follow it for its supposed detoxifying effects. However, there is no scientific evidence to support the idea that a liquid diet can detoxify your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Liquid diets come in many forms, most commonly as commercial products and homemade recipes. Some people choose to follow a strict liquid-only diet, while others may allow for some solid foods such as fruits and vegetables.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As far as calories are concerned, liquid diets typically range from 800 to 1,200 calories per day, which is significantly lower than the recommended daily calorie intake for adults. This low calorie intake can result in rapid weight loss, but it can also be dangerous if it\u2019s not done properly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some people may opt for a liquid diet as a way of jumpstarting their weight loss journey or to &#8220;reset&#8221; their eating habits. However, it\u2019s important to note that this type of diet is not sustainable for long-term weight loss and should only be followed for a short period of time.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_if_I_go_on_a_liquid_diet_for_a_week\"><\/span><strong>What happens if I go on a liquid diet for a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">If you go on a liquid diet for a week, you may experience rapid weight loss due to the significant decrease in calorie intake. However, this weight loss may largely be due to a process called glycogen depletion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your body doesn&#8217;t have enough carbohydrates to use as energy, it turns to its glycogen stores for fuel.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glycogen is a type of carbohydrate that\u2019s stored in the liver and muscles, and it also retains water. So when your body uses up its glycogen stores, it releases the water along with it, which results in weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1615908\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Essentially, you&#8217;ve lost water weight, not fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you\u2019re on a liquid diet, you\u2019re limiting your intake of solid foods that provide essential nutrients such as fiber, protein, and healthy fats. This can lead to deficiencies in key vitamins and minerals, which can have negative effects on your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, a liquid diet may not provide enough energy for physical activity or exercise. In a week, you may feel weak and fatigued, which can make it difficult to maintain your usual level of activity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, it can result in muscle loss and a slower metabolism, making it harder to maintain weight loss in the long term.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other short-term side effects of a liquid diet can include headaches, dizziness, and constipation.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_much_weight_can_you_lose_in_7_days_on_a_liquid_diet\"><\/span><strong>How much weight can you lose in 7 days on a liquid diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Some people lose as much as 10 pounds or more in a week on a strict liquid-only diet.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, as mentioned above, this weight loss is mostly due to water weight and glycogen depletion, not fat loss. Once you resume your normal eating habits, you\u2019ll likely regain the lost weight (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Theoretically, it takes a calorie deficit of 3,500 to lose one pound of fat (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), so losing 10 pounds in a week is neither sustainable nor healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, rapid weight loss can also result in muscle loss and a decrease in metabolism (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322006810\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). This can make it more difficult to maintain long-term weight loss goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_healthy_to_do_a_7-day_liquid_fast\"><\/span><strong>Is it healthy to do a 7-day liquid fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">How healthy your 7-day fast is dependent on what you consume during that time. If you\u2019re following a liquid-only diet without any nutritional guidance, it can be dangerous and unhealthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As mentioned above, liquid diets don\u2019t provide enough essential nutrients such as fiber, protein, and healthy fats.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without these nutrients, your body may experience negative side effects such as fatigue, headaches, constipation, and deficiencies in key vitamins and minerals. This can have a negative impact on your overall health and well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering doing a 7-day liquid fast, the following tips can help make it safer and healthier:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consult a healthcare professional before you start the fast, particularly if you have any pre-existing health conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate a variety of liquids including juices, smoothies, soups, and broths to ensure you get a mix of nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consider adding some solid foods that provide protein and healthy fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink plenty of water throughout the day.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monitor your symptoms and stop the fast if you experience any negative side effects.<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_the_maximum_number_of_days_for_a_liquid_diet\"><\/span><strong>What is the maximum number of days for a liquid diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The maximum number of days for a liquid diet is typically two weeks, but this should only be done under medical supervision. Liquid diets are not sustainable in the long term and can lead to nutrient deficiencies and negative side effects if they\u2019re followed for too long.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">No matter your goal, there are healthier and more sustainable ways to achieve it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, rather than following a liquid diet for weight loss, try incorporating more nutrient-dense foods and reducing your portion sizes. This will provide you with the essential nutrients your body needs while still promoting weight loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK221839\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re considering a liquid diet for medical reasons, it\u2019s important to consult a healthcare professional before you start and to closely monitor any changes in your health during the process. They can also provide guidance on how to properly reintroduce solid foods back into your diet after the liquid fast is over.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_lose_fat_on_a_7-day_water_fast\"><\/span><strong>Can you lose fat on a 7-day water fast?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">How long it takes for your body to start burning fat during a water fast is dependent on various factors such as body composition, activity level, and overall health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some experts suggest that fat burning typically starts after 12 hours of fasting (where you consume no calories, not even in liquid form) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5783752\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, this process isn&#8217;t as straightforward as it may seem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Firstly, the 12-24 hour estimate for fat burning to start only applies to people who are already in a fasted state. So, if you\u2019ve been eating normally up until the start of your water fast, it may take longer for your body to switch into a fasting mode.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Secondly, physical activity plays a role in the rate of fat loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2931400\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). If you\u2019re sedentary during your water fast, it may take longer for your body to start burning fat than if you engage in physical activity, but physical activity during a fast is not easy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lastly, everyone&#8217;s bodies and metabolisms are unique, so there\u2019s no guarantee that all individuals will experience the same results.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, water fasting for 7 days is dangerous and not advisable unless it is done under strict medical supervision. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_possible_to_lose_10_pounds_in_a_week\"><\/span><strong>Is it possible to lose 10 pounds in a week?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It&#8217;s neither healthy nor sustainable to lose 10 pounds in a week. It theoretically takes a calorie deficit of 3,500 to lose one pound of fat (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). To lose 10 pounds in a week, you would need a calorie deficit of 35,000, which is almost impossible to achieve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, such rapid weight loss can be dangerous for your health and can result in muscle loss, a slower metabolism, and nutrient deficiencies. It\u2019s important to focus on gradual and sustainable weight loss methods that prioritize overall health and well-being rather than quick fixes.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A liquid diet is a short-term solution for people who are looking to lose weight quickly. However, it&#8217;s not meant to be followed for more than a few days. If you want to lose weight and keep the pounds off in the long term, you should concentrate on making healthy eating choices instead.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re looking to lose weight quickly, liquid diets may be an option you\u2019ve considered. But are they safe? And what are the side effects of a liquid diet? The most important thing to remember is that not all liquid diets are created equal. There&#8217;s no one-size-fits-all solution when it comes to losing weight, so [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79562,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[45],"class_list":["post-26574","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 7-DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 may be pretty convincing, but they don&#039;t show the whole picture. Here&#039;s the truth about this diet and why you should look for better options.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet?\" \/>\n<meta property=\"og:description\" content=\"\u2605 7-DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 may be pretty convincing, but they don&#039;t show the whole picture. Here&#039;s the truth about this diet and why you should look for better options.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T00:08:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Liquid-Diet-Weight-Loss-Results_-Should-You-Go-On-This-Diet_-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/5483f9bd10a09a7986e1527fac979630\"},\"headline\":\"7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet?\",\"dateModified\":\"2025-07-11T00:08:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\"},\"wordCount\":1769,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Liquid-Diet-Weight-Loss-Results_-Should-You-Go-On-This-Diet_-1.png\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">If you're looking to lose weight quickly, liquid diets may be an option you\u2019ve considered. But are they safe? And what are the side effects of a liquid diet?<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The most important thing to remember is that not all liquid diets are created equal. There's no one-size-fits-all solution when it comes to losing weight, so it's best to speak to your healthcare provider before you start any program. In this article, we'll talk about some common types of liquid diets and explore the pros and cons of each type.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>How to Lose Weight in 7 Days With a Liquid Diet<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A liquid diet is a choice people who want to lose weight quickly sometimes make. The reason for this is that <a href=\\\"https:\/\/betterme.world\/articles\/best-meal-replacement-shakes-for-men\/\\\">meal replacement shakes<\/a> or soups can drastically lower the number of daily calories consumed by a person, which helps them lose weight rapidly. However, this weight loss is usually short-lived (<\/span><a href=\\\"https:\/\/www.medicinenet.com\/liquid_diet\/article.htm#what_are_liquid_diets\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Types of Liquid Diets<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are several types of liqui ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\",\"url\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\",\"name\":\"7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Liquid-Diet-Weight-Loss-Results_-Should-You-Go-On-This-Diet_-1.png\",\"dateModified\":\"2025-07-11T00:08:32+00:00\",\"description\":\"\u2605 7-DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 may be pretty convincing, but they don't show the whole picture. 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Here's the truth about this diet and why you should look for better options.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/","og_locale":"en_US","og_type":"article","og_title":"7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet?","og_description":"\u2605 7-DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 may be pretty convincing, but they don't show the whole picture. Here's the truth about this diet and why you should look for better options.\u00a0","og_url":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-11T00:08:32+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Liquid-Diet-Weight-Loss-Results_-Should-You-Go-On-This-Diet_-1-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/5483f9bd10a09a7986e1527fac979630"},"headline":"7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet?","dateModified":"2025-07-11T00:08:32+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/"},"wordCount":1769,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Liquid-Diet-Weight-Loss-Results_-Should-You-Go-On-This-Diet_-1.png","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">If you're looking to lose weight quickly, liquid diets may be an option you\u2019ve considered. But are they safe? And what are the side effects of a liquid diet?<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=7-day_liquid_diet_weight_loss_results\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The most important thing to remember is that not all liquid diets are created equal. There's no one-size-fits-all solution when it comes to losing weight, so it's best to speak to your healthcare provider before you start any program. In this article, we'll talk about some common types of liquid diets and explore the pros and cons of each type.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>How to Lose Weight in 7 Days With a Liquid Diet<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">A liquid diet is a choice people who want to lose weight quickly sometimes make. The reason for this is that <a href=\"https:\/\/betterme.world\/articles\/best-meal-replacement-shakes-for-men\/\">meal replacement shakes<\/a> or soups can drastically lower the number of daily calories consumed by a person, which helps them lose weight rapidly. However, this weight loss is usually short-lived (<\/span><a href=\"https:\/\/www.medicinenet.com\/liquid_diet\/article.htm#what_are_liquid_diets\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><b>Types of Liquid Diets<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are several types of liqui ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/","url":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/","name":"7-Day Liquid Diet Weight Loss Results: Should You Go On This Diet? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Liquid-Diet-Weight-Loss-Results_-Should-You-Go-On-This-Diet_-1.png","dateModified":"2025-07-11T00:08:32+00:00","description":"\u2605 7-DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 may be pretty convincing, but they don't show the whole picture. 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