{"id":26528,"date":"2021-09-01T21:36:46","date_gmt":"2021-09-01T21:36:46","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26528"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"2-week-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/2-week-meal-plan\/","title":{"rendered":"2-Week Meal Plan To Kick Off Your Clean Eating Journey"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#What_Are_The_Benefits_Of_A_2-Week_Healthy_Meal_Plan\" >What Are The Benefits Of A 2-Week Healthy Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#More_Nutritious_Meals\" >More Nutritious Meals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Better_Flavors\" >Better Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Health_Benefits\" >Health Benefits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#How_To_Get_Started_On_A_2-Week_Weight_Loss_Meal_Plan\" >How To Get Started On A 2-Week Weight Loss Meal Plan?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Choose_Whole_Foods_Over_Processed_Ones\" >Choose Whole Foods Over Processed Ones<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Be_Realistic\" >Be Realistic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Listen_To_Your_Body\" >Listen To Your Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#The_2-Week_Meal_Plan_For_Weight_Loss\" >The 2-Week Meal Plan For Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Day_1\" >Day 1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Day_2\" >Day 2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Day_3\" >Day 3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Day_4\" >Day 4<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Day_5\" >Day 5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Day_6\" >Day 6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Day_7\" >Day 7<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#How_To_Create_A_2-Week_Rotating_Meal_Plan_For_A_2-Week_Challenge_Diet\" >How To Create A 2-Week Rotating Meal Plan For A 2-Week Challenge Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Buy_Food_That_Has_A_Long_Shelf_Life\" >Buy Food That Has A Long Shelf Life<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Freeze_As_Much_Food_As_You_Can\" >Freeze As Much Food As You Can<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Get_Creative_With_The_Not_So_Fresh_Produce\" >Get Creative With The Not So Fresh Produce<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Buy_Back_Up_Ingredients_Just_In_Case\" >Buy Back Up Ingredients Just In Case<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#Use_A_Calendar\" >Use A Calendar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#In_Conclusion\" >In Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Clean eating is a lifestyle choice that focuses on wellness and healthy living, without sacrificing taste, flavor or convenience. It&#8217;s about making smarter choices when shopping for groceries (fruits and vegetables instead of processed food), cooking meals (using unprocessed ingredients rather than pre-packaged foods) and dining out (local, fresh options at the market or in restaurants).<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">The goal of clean eating is to <a href=\"https:\/\/betterme.world\/articles\/7-day-family-meal-plan\/\">achieve the best possible health<\/a> by consuming whole foods &#8211; fruits, veggies, lean and plant-based proteins, low-fat dairy and whole grains &#8211; while avoiding artificial additives often found in processed food as well as &#8220;white&#8221; flours and sugars. Simply put &#8211; it&#8217;s changing how you eat to change how you feel and also how you look.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_A_2-Week_Healthy_Meal_Plan\"><\/span><strong>What Are The Benefits Of A 2-Week Healthy Meal Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to clean eating, you&#8217;re what you eat. This <a href=\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\">nutritional strategy<\/a> emphasizes fresh and minimally processed foods that are packed with vitamins, minerals and antioxidants (<\/span><a href=\"https:\/\/jeatdisord.biomedcentral.com\/articles\/10.1186\/s40337-019-0246-2\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"More_Nutritious_Meals\"><\/span><b>More Nutritious Meals<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The result is a diet high in nutrients; low in sugar, sodium and saturated fat; and free of artificial ingredients &#8211; like unpronounceable chemicals that enhance flavor or preserve shelf life but aren&#8217;t necessary for good health (<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Flavors\"><\/span><b>Better Flavors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">For many people who embrace this <a href=\"https:\/\/betterme.world\/articles\/7-day-meal-plan-to-lower-cholesterol\/\">lifestyle<\/a>, they feel as if they&#8217;ve discovered the true meaning of deliciousness because their meals are fresher than ever before and usually boast more intense flavors.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Health_Benefits\"><\/span><b>Health Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Additionally, research suggests that there may be significant health benefits associated with clean-eating practices, such as (<\/span><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/clean-eating-what-does-that-mean\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower risk of developing chronic diseases like diabetes and heart disease\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased energy throughout the day<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan-on-a-budget\/\">2-Week Meal Plan On A Budget: How To Eat Healthy And Still Save<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32616 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1024x576.jpg\" alt=\"2 week meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/6-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Get_Started_On_A_2-Week_Weight_Loss_Meal_Plan\"><\/span><strong>How To Get Started On A 2-Week Weight Loss Meal Plan?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Getting started on a clean <a href=\"https:\/\/betterme.world\/articles\/5-day-healthy-meal-plan\/\">eating plan<\/a> is easy &#8211; you simply need to know where to begin.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Choose_Whole_Foods_Over_Processed_Ones\"><\/span><b>Choose Whole Foods Over Processed Ones<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Begin by choosing fresh, whole foods that are lower in sugar and sodium (with an emphasis on fruits, vegetables and lean and plant-based proteins) over packaged and processed goods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5658984\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). For example, choose peanut butter made with just peanuts and salt instead of brands with added sugars; Greek yogurt flavored with fruit versus a dessert pudding mix; or an apple instead of juice.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Be_Realistic\"><\/span><b>Be Realistic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Next, be realistic about what you can achieve &#8211; this isn\u2019t about strict diets but rather improving your current dietary habits. To that end, don\u2019t expect overnight <a href=\"https:\/\/betterme.world\/articles\/6-week-meal-plan\/\">results<\/a>. Rather, start by swapping one or two ingredients (e.g Greek yogurt instead of sour cream) at a time and work your way up to more sweeping changes over the course of days, weeks or months.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Listen_To_Your_Body\"><\/span><b>Listen To Your Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most importantly, listen to your body and take it slow: If you feel tired after a meal, drink some water and then wait awhile before continuing on with other activities &#8211; like going for a run or going back to work. That kind of common-sense advice applies whether you&#8217;re following a plant-based diet that&#8217;s rich in <a href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\">fresh fruits<\/a> and vegetables or sticking to cooked chicken breasts without any sauces or marinades. Just follow what feels right for you!<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32617 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1024x576.jpg\" alt=\"2 week meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/4-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_2-Week_Meal_Plan_For_Weight_Loss\"><\/span><strong>The 2-Week Meal Plan For Weight Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Clean eating can help you <a href=\"https:\/\/betterme.world\/articles\/30-day-smoothie-diet\/\">lose weight<\/a> because you&#8217;ll choose foods that are nutrient-dense rather than calorie-dense (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4517043\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). However, you&#8217;ll still need to figure out a calorie deficit to meet your weight loss goals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If, for example, you&#8217;ve been eating 2,300-2,500 calories to maintain your weight then you&#8217;ll need to reduce your consumption by around 500-1000 calories. Along with exercise, a good 2 week low carb diet meal plan can help you lose weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few notes about this meal plan. While a keto 2 week meal plan might work for <a href=\"https:\/\/betterme.world\/articles\/21-day-anti-inflammatory-diet\/\">weight loss<\/a>, not everyone can survive on low carb. Furthermore, clean eating is about wholesome meals and not necessarily restriction. Therefore, this meal plan incorporates all food groups. It&#8217;s a low-calorie diet plan with only 1,500 calories per day:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_1\"><\/span><b>Day 1<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast:<\/b><span style=\"font-weight: 400;\"> 1 serving of spinach, peanut butter and banana smoothie (324 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch: <\/b><span style=\"font-weight: 400;\">1 serving of vegan superfood buddha bowls (381 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack: <\/b><span style=\"font-weight: 400;\">1\/4 cup unsalted dry-roasted almonds and 1 sliced medium bell-pepper (243 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supper: <\/b><span style=\"font-weight: 400;\">1 serving of slow-cooker vegetable minestrone soup, 2 cups of mixed greens, half an avocado and 1 serving of citrus vinaigrette (532 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total daily macros:<\/b><span style=\"font-weight: 400;\"> 56 g protein, 160 g carbs, 79 g fat<\/span><\/p>\n<p><b>Total number of calories: <\/b><span style=\"font-weight: 400;\">1479 calories<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_2\"><\/span><b>Day 2<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 serving of overnight oats (510 calories)<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">1 serving of grilled cheese and lettuce salad (499 calories)<\/span><\/li>\n<li><b>Snack: <\/b><span style=\"font-weight: 400;\">\u00bd cup of fresh or frozen strawberries (24 calories)<\/span><\/li>\n<li><b>Supper: <\/b><span style=\"font-weight: 400;\">1 serving of beef stir fry with \u00be cup of brown rice (484 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total daily macros: <\/b><span style=\"font-weight: 400;\">89.5g protein, 199 g carbs, 44.2g fat<\/span><\/p>\n<p><b>Total number of calories: <\/b><span style=\"font-weight: 400;\">1517 calories<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32609 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1024x576.jpg\" alt=\"2 week meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/12-hour-night-shift-meal-plan\/\">12-Hour Night Shift Meal Plan: Healthy Foods To Keep You Energized All Night<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_3\"><\/span><b>Day 3<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 cup low-fat plain Greek yogurt, 1\/4 cup raspberries with 3 chopped walnuts (325 calories)<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">1 serving of vegan superfood buddha bowls with 1 medium orange (443 calories)<\/span><\/li>\n<li><b>Snack:<\/b><span style=\"font-weight: 400;\"> 1 medium apple with 2 tablespoons of natural peanut butter (305 calories)<\/span><\/li>\n<li><b>Supper: <\/b><span style=\"font-weight: 400;\">1 serving of chicken and kale soup, 2 cups of mixed greens and 1 serving of citrus vinaigrette (420 calories)\u00a0<\/span><\/li>\n<\/ul>\n<p><b>Total daily macros:<\/b><span style=\"font-weight: 400;\"> 79g protein,140g carbs, 73g fat<\/span><\/p>\n<p><b>Total number of calories: <\/b><span style=\"font-weight: 400;\">1492 calories<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_4\"><\/span><b>Day 4<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 serving of power eggs and toast (450 calories)<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">1 turkey sandwich made with 2 slices of whole grain rustic bread (537 calories)<\/span><\/li>\n<li><b>Snack: <\/b><span style=\"font-weight: 400;\">100 grams of baby carrots (35 calories)<\/span><\/li>\n<li><b>Supper: <\/b><span style=\"font-weight: 400;\">1 serving of steak and potato with 1\u00bc cups of mixed berries (484 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total daily macros:<\/b><span style=\"font-weight: 400;\"> 110.6g protein, 159g carbs, 63.1g fat<\/span><\/p>\n<p><b>Total number of calories: <\/b><span style=\"font-weight: 400;\">1506 calories<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_5\"><\/span><b>Day 5<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 serving Mediterranean breakfast bowl (418 calories)<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">1 serving of veggie-beef bowl and 2 tablespoon nonfat Greek yogurt with \u00bd a cup of blueberries (519 calories)<\/span><\/li>\n<li><b>Snack: <\/b><span style=\"font-weight: 400;\">1 hard boiled egg (78 calories)<\/span><\/li>\n<li><b>Supper:<\/b><span style=\"font-weight: 400;\"> 1 serving of grilled chicken and salad with a side of 8 strawberries dipped in 2 tablespoons of whole-milk ricotta cheese, drizzled with 2 teaspoons of agave syrup (473 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total daily macros:<\/b><span style=\"font-weight: 400;\"> 108g protein, 138g carbs, 59g fat<\/span><\/p>\n<p><b>Total number of calories: <\/b><span style=\"font-weight: 400;\">1488 calories<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\" alt=\"2 week meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_6\"><\/span><b>Day 6<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 serving of spinach, peanut butter and banana breakfast smoothie (324 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch:<\/b><span style=\"font-weight: 400;\"> 1 serving of chicken and kale soup with 1 medium banana (376 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack:<\/b><span style=\"font-weight: 400;\"> 1 medium apple with 2 tablespoons of peanut butter (305 calories)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Supper:<\/b><span style=\"font-weight: 400;\"> 1 serving of sheet-pan Balsamic-parmesan roasted chickpeas and vegetables and 1\/3 cup of sliced cucumber with 1\/4 cup hummus (508 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total daily macros:<\/b><span style=\"font-weight: 400;\"> 68g protein, 177g carbs, 63g fat<\/span><\/p>\n<p><b>Total number of calories: <\/b><span style=\"font-weight: 400;\">1513 calories<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_7\"><\/span><b>Day 7<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li><b>Breakfast: <\/b><span style=\"font-weight: 400;\">1 serving of choco peanut smoothie made with low fat milk or almond milk (387 calories)\u00a0<\/span><\/li>\n<li><b>Lunch: <\/b><span style=\"font-weight: 400;\">1 serving of tuna-lentil bowl with 1 cup of seedless grapes (495 calories)<\/span><\/li>\n<li><b>Snack: <\/b><span style=\"font-weight: 400;\">\u00bd cup low-fat cottage cheese, 1 cup sliced berries (150 calories)<\/span><\/li>\n<li><b>Supper: <\/b><span style=\"font-weight: 400;\">1 serving of shrimp stir fry with cooked brown sorghum and topped with 2 teaspoons of toasted sesame berries (471 calories)<\/span><\/li>\n<\/ul>\n<p><b>Total daily macros:<\/b><span style=\"font-weight: 400;\"> 90g protein, 184g carbs, 48g fat<\/span><\/p>\n<p><b>Total number of calories: <\/b><span style=\"font-weight: 400;\">1503 calories<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-32591 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7-1024x576.jpg\" alt=\"2 week meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/6-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Create_A_2-Week_Rotating_Meal_Plan_For_A_2-Week_Challenge_Diet\"><\/span><strong>How To Create A 2-Week Rotating Meal Plan For A 2-Week Challenge Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are a few tips that can make creating a 2 week meal plan easier:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buy_Food_That_Has_A_Long_Shelf_Life\"><\/span><b>Buy Food That Has A Long Shelf Life<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re going to make a meal plan for two weeks, you need to make sure that the meat, vegetables, and fruits you buy will be fresh and edible for two weeks. Go for meats that can be frozen, pre-packed vegetables from the frozen aisles, potatoes, carrots, and apples.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Freeze_As_Much_Food_As_You_Can\"><\/span><b>Freeze As Much Food As You Can<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Resist the temptation to store food in your pantry, hoping it stays fresh enough to cook in the second week. This applies to fruits and vegetables too. Take some time off to prep and freeze as much of your foods as you can &#8211; after all, most nutrients in these foods are preserved in low temperatures (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1021949816300849\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You can also look for freezer friendly recipes so that you don&#8217;t have to cook much later; just take out of the freezer, thaw, and heat.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Creative_With_The_Not_So_Fresh_Produce\"><\/span><b>Get Creative With The Not So Fresh Produce<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most fruits will start spoiling after about a few days (<\/span><a href=\"https:\/\/agricultureandfoodsecurity.biomedcentral.com\/articles\/10.1186\/s40066-017-0130-8\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It helps to include fruits creatively in your meals to avoid wastage. You can freeze fruits for smoothies, or use overly ripe ones like bananas in baking recipes instead of sugar.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Buy_Back_Up_Ingredients_Just_In_Case\"><\/span><b>Buy Back Up Ingredients Just In Case<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You should always anticipate a change of plans in the course of the two weeks. So, if you plan on doing one big grocery trip, it&#8217;s best to buy extra ingredients for a back-up meal. This meal will cover unexpected guests, or when you don&#8217;t feel like sticking to the meal plan and want something different.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-33416 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1024x576.png\" alt=\"2 week meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4856.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Use_A_Calendar\"><\/span><b>Use A Calendar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This should go without saying &#8211; it&#8217;s impossible to memorize an entire week&#8217;s worth of meals, leave alone two. Use a calendar or a spreadsheet to recall what you&#8217;re serving for each meal. Identify which ingredient can be used for multiple meals in an efficient manner so that you don&#8217;t risk having food go bad before you have time to use it.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"In_Conclusion\"><\/span><strong>In Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A 2 week meal plan is a useful tool to help you get started on clean eating. The most important thing to remember is that clean eating is about the quality of the food instead of just its quantity. It&#8217;s about eating more vegetables than you might be used to, or choosing fresh fruits over processed snacks. Sticking to this plan should help you lose weight and eat healthier.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/agricultureandfoodsecurity.biomedcentral.com\/articles\/10.1186\/s40066-017-0130-8\"><span style=\"font-weight: 400;\">A review on mechanisms and commercial aspects of food preservation and processing &#8211; Agriculture &amp; Food Security<\/span><\/a><span style=\"font-weight: 400;\"> (2017, biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/clean-eating-what-does-that-mean\"><span style=\"font-weight: 400;\">Clean eating: What does that mean?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinichealthsystem.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1021949816300849\"><span style=\"font-weight: 400;\">Effect of storage temperature and time on the nutritional quality of walnut male inflorescences<\/span><\/a><span style=\"font-weight: 400;\"> (2017, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\"><span style=\"font-weight: 400;\">Food additives<\/span><\/a><span style=\"font-weight: 400;\"> (2018, who.int)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5658984\/\"><span style=\"font-weight: 400;\">Human health implications of organic food and organic agriculture: a comprehensive review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4517043\/\"><span style=\"font-weight: 400;\">Increased Intake of Foods with High Nutrient Density Can Help to Break the Intergenerational Cycle of Malnutrition and Obesity<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/jeatdisord.biomedcentral.com\/articles\/10.1186\/s40337-019-0246-2\">Is #cleaneating a healthy or harmful dietary strategy? Perceptions of clean eating and associations with disordered eating among young adults &#8211; Journal of Eating Disorders<\/a> (2019, biomedcentral.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Clean eating is a lifestyle choice that focuses on wellness and healthy living, without sacrificing taste, flavor or convenience. It&#8217;s about making smarter choices when shopping for groceries (fruits and vegetables instead of processed food), cooking meals (using unprocessed ingredients rather than pre-packaged foods) and dining out (local, fresh options at the market or in [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":26536,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[117],"class_list":["post-26528","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2-Week Meal Plan To Kick Off Your Clean Eating Journey - BetterMe<\/title>\n<meta name=\"description\" content=\"Looking for a \u2605 2 WEEK MEAL PLAN \u27a4 that can help you lose weight without making you feel starved? Here is an easy, low-calorie clean eating meal plan. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2-Week Meal Plan To Kick Off Your Clean Eating Journey\" \/>\n<meta property=\"og:description\" content=\"Looking for a \u2605 2 WEEK MEAL PLAN \u27a4 that can help you lose weight without making you feel starved? Here is an easy, low-calorie clean eating meal plan. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1481859659.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f\"},\"headline\":\"2-Week Meal Plan To Kick Off Your Clean Eating Journey\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\"},\"wordCount\":1887,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1481859659.jpg\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Clean eating is a lifestyle choice that focuses on wellness and healthy living, without sacrificing taste, flavor or convenience. It's about making smarter choices when shopping for groceries (fruits and vegetables instead of processed food), cooking meals (using unprocessed ingredients rather than pre-packaged foods) and dining out (local, fresh options at the market or in restaurants).<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The goal of clean eating is to <a href=\\\"https:\/\/betterme.world\/articles\/7-day-family-meal-plan\/\\\">achieve the best possible health<\/a> by consuming whole foods - fruits, veggies, lean and plant-based proteins, low-fat dairy and whole grains - while avoiding artificial additives often found in processed food as well as \\\"white\\\" flours and sugars. Simply put - it's changing how you eat to change how you feel and also how you look.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Are The Benefits Of A 2-Week Healthy Meal Plan?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to clean eating, you're what you eat. This <a href=\\\"https:\/\/betterme.world\/articles\/7-day-keto-meal-plan\/\\\">nutritional strategy<\/a> emphasizes fresh and minimally processed foods that are packed with vitamins, minerals and antioxidants (<\/span><a href=\\\"https:\/\/jeatdisord.biomedcentral.com\/articles\/10.1186\/s40337-019-0246-2\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<h3><b>More Nutritious Meals<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">The result is a diet high in nutrients; low in sugar, sodium and saturated fat; and free of artificial ingredients - like unpronounceable chemicals that enhance flavor or preserve shelf life but aren't necessary for good health (<\/span><a href=\\\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/food-additives\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n<h3><b>Better Flavors<\/b><\/h3>\\r\\n<span style=\\\"font-wei ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/\",\"name\":\"2-Week Meal Plan To Kick Off Your Clean Eating Journey - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1481859659.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Looking for a \u2605 2 WEEK MEAL PLAN \u27a4 that can help you lose weight without making you feel starved? Here is an easy, low-calorie clean eating meal plan. 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What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/2-week-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1481859659.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/2-week-meal-plan\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e50d97bfb21eaa09a45a98f6afb4734f"},"headline":"2-Week Meal Plan To Kick Off Your Clean Eating Journey","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/2-week-meal-plan\/"},"wordCount":1887,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/2-week-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/shutterstock_1481859659.jpg","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Clean eating is a lifestyle choice that focuses on wellness and healthy living, without sacrificing taste, flavor or convenience. It's about making smarter choices when shopping for groceries (fruits and vegetables instead of processed food), cooking meals (using unprocessed ingredients rather than pre-packaged foods) and dining out (local, fresh options at the market or in restaurants).<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The goal of clean eating is to <a href=\"https:\/\/betterme.world\/articles\/7-day-family-meal-plan\/\">achieve the best possible health<\/a> by consuming whole foods - fruits, veggies, lean and plant-based proteins, low-fat dairy and whole grains - while avoiding artificial additives often found in processed food as well as \"white\" flours and sugars. Simply put - it's changing how you eat to change how you feel and also how you look.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Are The Benefits Of A 2-Week Healthy Meal Plan?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">When it comes to clean eating, you're what you eat. 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