{"id":2631,"date":"2020-05-16T14:42:22","date_gmt":"2020-05-16T14:42:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=2631"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"is-sour-cream-keto","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/","title":{"rendered":"Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#How_To_Buy_The_Best_Keto-Friendly_Sour_Cream\" >How To Buy The Best Keto-Friendly Sour Cream?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#Alternative_Recipe_Of_Sour_Cream_On_The_Keto_Diet\" >Alternative Recipe Of Sour Cream On The Keto Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#Mistakes_To_Avoid_While_Consuming_Sour_Cream_On_The_Keto_Diet\" >Mistakes To Avoid While Consuming Sour Cream On The Keto Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#Is_Cream_OK_On_Keto\" >Is Cream OK On Keto?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#Is_Sour_Cream_Healthy\" >Is Sour Cream Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#What_Can_You_Not_Eat_On_A_Keto_Diet\" >What Can You Not Eat On A Keto Diet?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The crux of the <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">ketogenic diet<\/a> is to reduce the carbohydrate intake and increase the fat intake instead.<\/span><span style=\"font-weight: 400;\"> Such a nutrition plan <\/span><span style=\"font-weight: 400;\">drives the body into a fat burning state and kick-starts weight loss<\/span><span style=\"font-weight: 400;\">. Furthermore, <\/span><span style=\"font-weight: 400;\">eating low-carb foods could potentially alleviate chronic disease s<\/span><span style=\"font-weight: 400;\">ymptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17332207\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nytimes.com\/2020\/01\/02\/style\/self-care\/keto-diet-explained-benefits.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Sour cream is a fermented dairy product. Generally, the nutrition facts label says that 20% M.F. sour cream is high in fat (around 86% of total calories) and low in carbohydrates (around 9% of total calories). <\/span><span style=\"font-weight: 400;\">Therefore, it is a <a href=\"https:\/\/betterme.world\/articles\/keto-brownies\/\" rel=\"noopener noreferrer\">keto-friendly product<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171257\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you aren\u2019t sensitive to lactose, sour cream can be a great addition to your every day keto menu.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"BetterMe\" width=\"1166\" height=\"656\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Buy_The_Best_Keto-Friendly_Sour_Cream\"><\/span>How To Buy The Best Keto-Friendly Sour Cream?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Conforming to the daunting keto-diet guidelines is not enough. You have to be extra vigilant when cruising around a grocery store in search of a keto-approved food items. Tossing just about anything in your shopping cart won\u2019t cut it. Dairy products seems to throw keto devotees off their balance the most, especially when it comes to picking the right sour cream. That\u2019s why we\u2019ve rounded up a list of tips you can use, when perusing the sour cream shelves, that might just make your keto journey a little less bumpy.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-45793 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Avoid artificial sweeteners.<\/strong> They ramp up your carbohydrate intake which in turn hampers the process of creating a ketosis state.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Favor non-GMO and no preservatives tags on packaging.<\/strong> Studies on GMO products are controversial. Scientists and consumers debate regarding possible health and environ<\/span><span style=\"font-weight: 400;\">mental <\/span><span style=\"font-weight: 400;\">risks from cultivation and consumption of genetically modified food (<\/span><a href=\"https:\/\/research.aston.ac.uk\/en\/publications\/impact-on-environment-ecosystem-diversity-and-health-from-culturi\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Opt for high-quality grass-fed organic sour cream<\/strong>.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Look for high-fat but not margarine produced<\/strong>. Food items like hydrogenated margarine are high in trans and saturated fats shoot up \u201cbad\u201d cholesterol levels.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Keep a sharp eye on the nutrition label. <\/strong>You should always pick out sour creams with the lowest carbohydrate content.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\"><strong>Don\u2019t let ads sweet-talk you<\/strong> into buying \u201clow fat\u201d, \u201clow calorie\u201d sour creams. Brands tend to bend the rules by adding sugars, artificial sweeteners and chemicals to make up for the taste and texture loss, reduce fat content and\u00a0 curtail the amount of calories.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-keto-challenge\/\">30 Day Keto Challenge: Will Upping Your Fat Intake Help You Lose Weight?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33283 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674-1024x576.png\" alt=\"is sour cream keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4674.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternative_Recipe_Of_Sour_Cream_On_The_Keto_Diet\"><\/span>Alternative Recipe Of Sour Cream On The Keto Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Another way to<\/span><span style=\"font-weight: 400;\"> make sure adding a spoonful of sour cream to your salad <a href=\"https:\/\/betterme.world\/articles\/is-kimchi-keto\/\" rel=\"noopener noreferrer\">won\u2019t kick you out of creating a ketosis state<\/a> is by making it yourself. This recipe consists of measly 2 ingredients, so anyone would be able to do a stand-<\/span><span style=\"font-weight: 400;\">up job whipping up a batch of sour cream at home instead of buying it:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Heavy cream (35% M.F.)<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Starter culture (lactic acid bacteria)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The proportion depends on the type and thickness of produc<\/span><span style=\"font-weight: 400;\">ts. Use approximately<\/span><span style=\"font-weight: 400;\"> 1 liter of heavy cream and 1 packet of starter culture.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><b><span style=\"font-weight: 400;\">Heat heavy cream in<\/span><span style=\"font-weight: 400;\"> a s<\/span><span style=\"font-weight: 400;\">aucepan to room temperature or a bit warmer.<\/span><\/b><\/li>\n<li><span style=\"font-weight: 400;\">Combine warm heavy cream and starter culture.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Stir it and transfer to a jar.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Leave<\/span><span style=\"font-weight: 400;\"> the <\/span><span style=\"font-weight: 400;\">jar for 16-18 hours at room temperature to give your \u201cconcoction\u201d time to ferment.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">When your sour cream is ready, pop it in the fridge.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Making sour cream at home will never have you wondering about any keto-derailing ingredients or health-jeopardizing additives. Moreover, you can store it for 2 weeks and add it to any recipe you have in mind. Enjoy your sour cream-filled keto journey!<\/span><\/p>\n<p><strong>BetterMe app will provide you with a host of fat-frying fitness routines that\u2019ll scare the extra pounds away and turn your body into a masterpiece! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\" rel=\"noopener noreferrer\">Get your life moving in the right direction<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\"><img decoding=\"async\" class=\"aligncenter wp-image-33282 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4675-1024x576.png\" alt=\"is sour cream keto\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4675.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4675-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4675.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4675-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4675.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Mistakes_To_Avoid_While_Consuming_Sour_Cream_On_The_Keto_Diet\"><\/span>Mistakes To Avoid While Consuming Sour Cream On The Keto Diet<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sour cream is a great keto-friendly product that is bursting with flavor and nutrients. However, it is important to remember that serving portions should be calculated accurately in order not to overshoot your carbohydrate allotment. Full fat sour cream is made from heavy cream and therefore contains more mostly fat rather than carbohydrate. On the other hand, light or nonfat sour cream has a more even ratio of carbohydrate to fat, which isn\u2019t ideal for people adopting the ketogenic diet. As a golden standard, you should always opt for a full fat sour cream (20% M.F. and higher).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating even fermented dairy can be unhealthy for people intolerant or sensitive to lactose. Furthermore, sour cream includes natural sugar because lactose breaks down into glucose and galactose. Therefore, people with diabetes and other conditions that might become exacerbated by a spike in blood sugar levels\u00a0 should consult with a doctor or a dietitian prior to starting a ketogenic diet. <\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_Cream_OK_On_Keto\"><\/span><b>Is Cream OK On Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Dairy products that include butter, cream, milk and yogurt are keto-friendly. However, it is important to check the amount of carbohydrates per serving. This information should be provided on packaging.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_Sour_Cream_Healthy\"><\/span><b>Is Sour Cream Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sour cream is a great product that offers a great range of nutrients like vitamins (A, B2, B5, B6, B12, E, Folate, etc.), minerals (Calcium, Zinc, Magnesium and others) and probiotic bacteria (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6232932\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_Can_You_Not_Eat_On_A_Keto_Diet\"><\/span><b>What Can You Not Eat On A Keto Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The main rule that <a href=\"https:\/\/betterme.world\/articles\/is-half-and-half-keto\/\" rel=\"noopener noreferrer\">keto-devotees should keep in mind<\/a> is to consume low-carb and high-fat products. As for the list of foods that are keto-approved, make sure to <\/span><span style=\"font-weight: 400;\">take a peek at this article<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p>Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a <a href=\"https:\/\/betterme.world\/articles\/12-week-at-home-workout-plan\/\" rel=\"noopener noreferrer\">good workout<\/a>.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"BetterMe\" width=\"1328\" height=\"747\" \/><\/a><\/p>\n<h2><\/h2>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility! <\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6232932\/\"><span style=\"font-weight: 400;\">Bacterial Microbiota and Metabolic Character of Traditional Sour Cream and Butter in Buryatia, Russia.<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/19085072\"><span style=\"font-weight: 400;\">Beneficial health effects of milk and fermented dairy products-review.<\/span><\/a><span style=\"font-weight: 400;\"> (2008, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/2\/236\"><span style=\"font-weight: 400;\">Chronic Ketogenic Low Carbohydrate High Fat Diet Has Minimal Effects on Acid\u2013Base Status in Elite Athletes<\/span><\/a><span style=\"font-weight: 400;\">. (2018, mdpi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171257\/nutrients\"><span style=\"font-weight: 400;\">Cream, sour, cultured.<\/span><\/a><span style=\"font-weight: 400;\"> (2018, fdc.nal.usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/research.aston.ac.uk\/en\/publications\/impact-on-environment-ecosystem-diversity-and-health-from-culturi\"><span style=\"font-weight: 400;\">Impact on environment, ecosystem, diversity and health from culturing and using GMOs as feed and food.<\/span><\/a><span style=\"font-weight: 400;\"> (2017, research.aston.ac.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"http:\/\/dx.doi.org\/10.1016\/j.dsx.2017.03.022\"><span style=\"font-weight: 400;\">Induced and controlled dietary ketosis as a regulator of obesity and metabolic syndrome pathologies.<\/span><\/a><span style=\"font-weight: 400;\"> (2017, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6166066\/?tool=pmcentrez&amp;report=abstract\"><span style=\"font-weight: 400;\">Keto diets: good, bad or ugly?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17332207\"><span style=\"font-weight: 400;\">The ketogenic diet: one decade later.<\/span><\/a><span style=\"font-weight: 400;\"> (2007, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.mdpi.com\/2072-6643\/9\/1\/69\"><span style=\"font-weight: 400;\">Very Low-Protein Diet (VLPD) Reduces Metabolic Acidosis in Subjects with Chronic Kidney Disease: The \u201cNutritional Light Signal\u201d of the Renal Acid Load.<\/span><\/a><span style=\"font-weight: 400;\"> (2017, mdpi.com)<\/span><\/li>\n<li style=\"font-weight: 400;\"><a href=\"https:\/\/www.nytimes.com\/2020\/01\/02\/style\/self-care\/keto-diet-explained-benefits.html\"><span style=\"font-weight: 400;\">What Is the Keto Diet and Does It Work?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nytimes.com)<\/span><\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The crux of the ketogenic diet is to reduce the carbohydrate intake and increase the fat intake instead. Such a nutrition plan drives the body into a fat burning state and kick-starts weight loss. Furthermore, eating low-carb foods could potentially alleviate chronic disease symptoms (8, 10). Sour cream is a fermented dairy product. Generally, the [&hellip;]<\/p>\n","protected":false},"author":28,"featured_media":33280,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,173],"tags":[],"coauthors":[108],"class_list":["post-2631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 IS SOUR CREAM KETO? \u27a4 What health benefits does it provide? How to make one yourself? Read on to learn the answers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet\" \/>\n<meta property=\"og:description\" content=\"\u2605 IS SOUR CREAM KETO? \u27a4 What health benefits does it provide? How to make one yourself? Read on to learn the answers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4673.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1152\" \/>\n\t<meta property=\"og:image:height\" content=\"648\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"O. Johnson\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"O. Johnson\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\"},\"author\":{\"name\":\"O. Johnson\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c22f874d34b9032eacea85fb5ae2b3d4\"},\"headline\":\"Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\"},\"wordCount\":1140,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4673.png\",\"articleSection\":[\"Keto\",\"Keto Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The crux of the <a href=\\\"https:\/\/betterme.world\/articles\/keto-diet\/\\\" rel=\\\"noopener noreferrer\\\">ketogenic diet<\/a> is to reduce the carbohydrate intake and increase the fat intake instead.<\/span><span style=\\\"font-weight: 400;\\\"> Such a nutrition plan <\/span><span style=\\\"font-weight: 400;\\\">drives the body into a fat burning state and kick-starts weight loss<\/span><span style=\\\"font-weight: 400;\\\">. Furthermore, <\/span><span style=\\\"font-weight: 400;\\\">eating low-carb foods could potentially alleviate chronic disease s<\/span><span style=\\\"font-weight: 400;\\\">ymptoms (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17332207\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">, <\/span><a href=\\\"https:\/\/www.nytimes.com\/2020\/01\/02\/style\/self-care\/keto-diet-explained-benefits.html\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Sour cream is a fermented dairy product. Generally, the nutrition facts label says that 20% M.F. sour cream is high in fat (around 86% of total calories) and low in carbohydrates (around 9% of total calories). <\/span><span style=\\\"font-weight: 400;\\\">Therefore, it is a <a href=\\\"https:\/\/betterme.world\/articles\/keto-brownies\/\\\" rel=\\\"noopener noreferrer\\\">keto-friendly product<\/a> (<\/span><a href=\\\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171257\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">). If you aren\u2019t sensitive to lactose, sour cream can be a great addition to your every day keto menu.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1166\\\" height=\\\"656\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n<h2 style=\\\"text-align: center;\\\">How To Buy The Best Keto-Friendly Sour Cream?<\/h2>\\r\\n<span style=\\\"font- ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\",\"url\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/\",\"name\":\"Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4673.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 IS SOUR CREAM KETO? \u27a4 What health benefits does it provide? How to make one yourself? 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The Lowdown On Dairy Products Allowed On The Keto Diet\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/c22f874d34b9032eacea85fb5ae2b3d4\",\"name\":\"O. Johnson\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a2dc724c6b3a6e4bc36e39840f8e27b2\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png\",\"caption\":\"O. Johnson\"},\"description\":\"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. Her unbridled enthusiasm spills over into her work and motivates readers to chase after their full potential.\",\"sameAs\":[\"https:\/\/ua.linkedin.com\/in\/olha-pyrozhenko-aab61a196?trk=people-guest_people_search-card\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/oliviajohnson\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet - BetterMe","description":"\u2605 IS SOUR CREAM KETO? \u27a4 What health benefits does it provide? How to make one yourself? Read on to learn the answers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/","og_locale":"en_US","og_type":"article","og_title":"Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet","og_description":"\u2605 IS SOUR CREAM KETO? \u27a4 What health benefits does it provide? How to make one yourself? Read on to learn the answers.","og_url":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1152,"height":648,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4673.png","type":"image\/png"}],"author":"O. Johnson","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"O. Johnson","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/"},"author":{"name":"O. Johnson","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c22f874d34b9032eacea85fb5ae2b3d4"},"headline":"Is Sour Cream Keto? The Lowdown On Dairy Products Allowed On The Keto Diet","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/"},"wordCount":1140,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4673.png","articleSection":["Keto","Keto Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The crux of the <a href=\"https:\/\/betterme.world\/articles\/keto-diet\/\" rel=\"noopener noreferrer\">ketogenic diet<\/a> is to reduce the carbohydrate intake and increase the fat intake instead.<\/span><span style=\"font-weight: 400;\"> Such a nutrition plan <\/span><span style=\"font-weight: 400;\">drives the body into a fat burning state and kick-starts weight loss<\/span><span style=\"font-weight: 400;\">. Furthermore, <\/span><span style=\"font-weight: 400;\">eating low-carb foods could potentially alleviate chronic disease s<\/span><span style=\"font-weight: 400;\">ymptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/17332207\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.nytimes.com\/2020\/01\/02\/style\/self-care\/keto-diet-explained-benefits.html\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Sour cream is a fermented dairy product. Generally, the nutrition facts label says that 20% M.F. sour cream is high in fat (around 86% of total calories) and low in carbohydrates (around 9% of total calories). <\/span><span style=\"font-weight: 400;\">Therefore, it is a <a href=\"https:\/\/betterme.world\/articles\/keto-brownies\/\" rel=\"noopener noreferrer\">keto-friendly product<\/a> (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/171257\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you aren\u2019t sensitive to lactose, sour cream can be a great addition to your every day keto menu.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Is_Sour_Cream_Keto\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207608.gif\" alt=\"BetterMe\" width=\"1166\" height=\"656\" \/><\/a>\r\n\r\n&nbsp;\r\n<h2 style=\"text-align: center;\">How To Buy The Best Keto-Friendly Sour Cream?<\/h2>\r\n<span style=\"font- ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/","url":"https:\/\/betterme.world\/articles\/is-sour-cream-keto\/","name":"Is Sour Cream Keto? 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The Lowdown On Dairy Products Allowed On The Keto Diet"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c22f874d34b9032eacea85fb5ae2b3d4","name":"O. Johnson","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/a2dc724c6b3a6e4bc36e39840f8e27b2","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Olivia-1-150x150.png","caption":"O. Johnson"},"description":"Olivia is a passionate writer and a whip-smart proofreader who takes pride in her ability to turn hard-to-digest information into an enjoyable read. She is a book worm, a life of the party, a meditation and fitness enthusiast, and a champion for healthy living all in one. Dissecting dietary fads, debunking long-established weight loss myths and delivering science-backed quality content is her top priority. When working on a piece, Olivia tunes into her own experience of trial-and-error weight loss which helps her cut through the clutter when doing extensive research. 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