{"id":26066,"date":"2021-08-18T19:59:16","date_gmt":"2021-08-18T19:59:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26066"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"2-week-family-meal-plan","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/","title":{"rendered":"2-Week Family Meal Plan To Instill Healthy Eating Habits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Who_Is_The_2-Week_Family_Meal_Plan_For\" >Who Is The 2-Week Family Meal Plan For?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#What_Is_Included_In_This_2-Week_Meal_Plan_For_Family\" >What Is Included In This 2-Week Meal Plan For Family?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Flavor\" >Flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Diversity\" >Diversity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Color\" >Color<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Nutrition\" >Nutrition<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Easy_Family_2-Week_Meal_Plan\" >Easy Family 2-Week Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Week_1_Family_Meal_Plan_Idea\" >Week 1 Family Meal Plan Idea<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Monday_1\" >Monday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Tuesday_1\" >Tuesday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Wednesday_1\" >Wednesday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Thursday_1\" >Thursday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Friday_1\" >Friday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Saturday_1\" >Saturday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Sunday_1\" >Sunday (1)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Week_2_Healthy_Diet_Plan_Sample\" >Week 2 Healthy Diet Plan Sample<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Monday_1-2\" >Monday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Tuesday_1-2\" >Tuesday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Wednesday_1-2\" >Wednesday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Thursday_1-2\" >Thursday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Friday_1-2\" >Friday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Saturday_1-2\" >Saturday (1)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#Sunday_1-2\" >Sunday (1)<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Stressing over what to make for lunch or dinner is pretty common in many households. The idea of preparing meals that your kids and spouse will love can be overwhelming. On top of this, you may find it hard to introduce new diets, especially if you have picky eaters in your household. Such fears may clog your mind and eventually lead you into a meal rut. However, this does not have to be the case. We have designed a family-friendly 2-week meal plan to save you the time and worry over what you will prepare for your family.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Is_The_2-Week_Family_Meal_Plan_For\"><\/span><b>Who Is The 2-Week Family Meal Plan For?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You will be excited to know that this healthy family eating plan is for everyone in your family. Do not worry about the adults not meeting their calorie intake. We have specified the number of calories you get from each serving, meaning you can increase the servings to meet your daily calorie count.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We cannot give you a complex diet plan that will have you camping in the kitchen. Do not worry that you will find complicated recipes that also take hours to prepare. Instead, these are pretty straightforward and, at the same time, fun to prepare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">We encourage you and your family to take part in this 2-week <a href=\"https:\/\/betterme.world\/articles\/3-day-diet-plan\/\">healthy meal plan<\/a> for the family. Be sure to talk to your nutritionist and doctor if you need any clarification about your daily dietary requirements.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29309 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2-1024x576.png\" alt=\"2 week family meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Included_In_This_2-Week_Meal_Plan_For_Family\"><\/span><b>What Is Included In This 2-Week Meal Plan For Family?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following 2-week <a href=\"https:\/\/betterme.world\/articles\/21-day-detox-diet-menu\/\">healthy meal plan<\/a> for the family includes a variety of foods and from different food groups. It includes vegetables, fruits, complex carbohydrates, healthy fats, whole grains, pulses, and protein food sources.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All these food groups have different health benefits. For example, the fruits contain fiber that is necessary\u00a0for proper bowel function. Similarly, vegetables are vital in any diet plan as they contain a wide range of vitamins and essential nutrients (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/nutrition.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/metabolic-diet-plan-13-day\/\">Metabolic Diet Plan 13 Days: Fad Or Rad? Uncovering The Truth<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">However, unlike other family diet plans, this healthy family meal plan has concentrated on other food elements. They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Flavor\"><\/span><b>Flavor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Who does not love a well-cooked home meal? We know we do. That said, we have taken the time to select not only healthy but also flavorful meals. The idea is to keep your family excited for mealtime with these delicious meal ideas.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38297 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156.png\" alt=\"2 week family meal plan\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5156.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Diversity\"><\/span><b>Diversity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Secondly, we have invested in creating diverse meal plan recipes. If you look at your household\u2019s eating pattern, you will most likely discover that you limit your diet. Yes, you are having fruits, vegetables, and all the other healthy food groups. But the question is, are you cooking them the same way every other month or week?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As humans, we get bored, especially with a routine quickly. The same way you get bored of going to work is the same way your family gets bored of eating the same thing repeatedly. Now, do not take this the wrong way, but you need a broader view of your diet. This will help fight any monotony that may be leading to the meal rut in your household.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Color\"><\/span><b>Color<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Believe it or not, color influences our appetite one way or the other. Bright colors like yellow and orange entice the palate and may have your family eating things they disliked or never tried before. With this in mind, we have come up with recipes that help create a colorful meal that hardly anyone can resist when served.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Nutrition\"><\/span><b>Nutrition<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We have looked for great food combos that, when blended, help you and your family get enough nutrients. Remember that good nutrition is paramount, especially for your kids, as it helps them grow, develop properly, and reduce the risk of obesity and other chronic diseases (<\/span><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/nutrition.htm\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You can talk to your nutritionist if you have any concerns about the daily <a href=\"https:\/\/betterme.world\/articles\/40-year-old-male-diet-plan\/\">meal ideas<\/a> meeting your children\u2019s nutrients requirements.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\">start using the BetterMe app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38253 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5402-1024x576.png\" alt=\"2 week family meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5402.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5402-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5402.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5402.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Easy_Family_2-Week_Meal_Plan\"><\/span><b>Easy Family 2-Week Meal Plan<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We understand how frustrating it can be on kitchen duty, you are not excited to cook the same <a href=\"https:\/\/betterme.world\/articles\/30-day-smoothie-diet\/\">meals<\/a> you are used to. So, let\u2019s switch things up! We have compiled different and exciting meal plan ideas, and hopefully, you like each one of them. Take a look!<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Week_1_Family_Meal_Plan_Idea\"><\/span><b>Week 1 Family Meal Plan Idea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Monday_1\"><\/span><b>Monday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Carrot Cake Porridge (Calories- 519, Fat- 16 g, Carbs- 73 g, and Protein- 17 g)<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\">\u00a0Smoky beans and baked eggs (Calories- 390, Fat- 16 g, Carbs- 30 g, and Protein- 24 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Roast chicken and baby roasties with creamed spinach (Calories- 612, Fat- 24 g, Carbs- 56 g, and Protein- 36 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tuesday_1\"><\/span><b>Tuesday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Blueberry and Banana Power Smoothie (Calories- 160, Fat- 4 g, Carbs- 23 g, and Protein- 7 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Sesame, edamame and chicken noodle salad (Calories- 598, Fat- 27 g, Carbs- 54 g, and Protein- 30 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Meatball and garlic bread traybake (Calories- 565, Fat- 28 g, Carbs- 34 g, and Protein- 42 g)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29175 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-1024x577.png\" alt=\"2 week family meal plan\" width=\"770\" height=\"434\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4.png 1229w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Wednesday_1\"><\/span><b>Wednesday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Raspberry, Almond, and Oat Breakfast Cookie (Calories- 86, Fat- 3 g, Carbs- 13 g, and Protein- 2 g)<\/span><\/li>\n<li><b>Lunch:\u00a0\u00a0<\/b><span style=\"font-weight: 400;\">Falafel lunchbox (Calories- 500, Fat- 16 g, Carbs- 61 g, and Protein- 19 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Creamy salmon, prawn and almond curry (Calories- 784, Fat- 46 g, Carbs- 50 g, and Protein- 39 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Thursday_1\"><\/span><b>Thursday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:\u00a0<\/b><span style=\"font-weight: 400;\">Eggy Cheesy Crumpets (Calories- 545, Fat- 30 g, Carbs- 39 g, and Protein- 26 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Roast puttanesca aubergines with tomato rice and feta (Calories- 483, Fat- 23 g, Carbs- 50 g, and Protein- 14 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Fish pie mac \u2018n\u2019 cheese (Calories- 504, Fat- 22 g, Carbs- 47 g, and Protein- 28 g)<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/30-day-shred-diet-plan-menu\/\">30-Day Shred Diet Plan Menu For Beginners<\/a><\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Friday_1\"><\/span><b>Friday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Baked banana porridge (Calories- 405, Fat- 15 g, Carbs- 52 g, and Protein- 12 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Hummus rainbow wraps (Calories- 286, Fat- 8 g, Carbs- 40 g, and Protein- 9 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Pulled pork tacos with pineapple salsa (Calories- 537, Fat- 32 g, Carbs- 25 g, and Protein- 35 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Saturday_1\"><\/span><b>Saturday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Black beans and avocado on toast (Calories- 368, Fat- 19 g, Carbs- 30 g, and Protein- 12 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Puff pastry pizzas (Calories- 357, Fat- 18 g, Carbs- 38 g, and Protein- 10 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Grilled vegetables with cannellini beans and vegan pesto (Calories- 382, Fat- 9 g, Carbs- 30 g, and Protein- 41 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sunday_1\"><\/span><b>Sunday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Avocado and strawberry smoothie (Calories- 197, Fat- 11 g, Carbs- 15 g, and Protein- 9 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Slow-cooker chicken casserole (Calories- 382, Fat- 9 g, Carbs- 30 g, and Protein- 41 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Edamame falafel wraps (Calories- 433, Fat- 15 g, Carbs- 52 g, and Protein- 18 g)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38338 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5615-1024x576.png\" alt=\"2 week family meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5615.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5615-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5615.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5615-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/12\/Frame-5615.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Week_2_Healthy_Diet_Plan_Sample\"><\/span><b>Week 2 Healthy Diet Plan Sample<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h4><span class=\"ez-toc-section\" id=\"Monday_1-2\"><\/span><b>Monday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Poached eggs with broccoli, tomatoes, and wholemeal flatbread (Calories- 383, Fat- 17 g, Carbs- 31 g, and Protein- 22 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">15-minute chicken and halloumi burgers (Calories- 737, Fat- 42 g, Carbs- 49 g, and Protein- 39 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Tomato soup with cheese, Marmite and spinach pinwheels (Calories- 198, Fat- 10 g, Carbs- 20 g, and Protein- 3 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Tuesday_1-2\"><\/span><b>Tuesday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Oat and chia porridge (Calories- 370, Fat- 19 g, Carbs- 34 g, and Protein- 11 g)<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\">\u00a0Sweet potato, spinach, and feta tortilla (Calories- 572, Fat- 25 g, Carbs- 59 g, and Protein- 23 g)<\/span><\/li>\n<li><b>Dinner:\u00a0<\/b><span style=\"font-weight: 400;\">Pasta with salmon and peas (Calories- 463, Fat- 19 g, Carbs- 44 g, and Protein- 25 g)<\/span><\/li>\n<\/ul>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-29162 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2-1024x576.jpg\" alt=\"2 week family meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Wednesday_1-2\"><\/span><b>Wednesday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Easy breakfast burritos (Calories- 577, Fat- 31 g, Carbs- 57 g, and Protein- 31 g)<\/span><\/li>\n<li><b>Lunch:\u00a0<\/b><span style=\"font-weight: 400;\">Chorizo and mozzarella gnocchi bake (Calories- 318, Fat- 13 g, Carbs- 36 g, and Protein- 13 g)<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\">\u00a0Baked ratatouille and goat\u2019s cheese (Calories- 472, Fat- 31 g, Carbs- 25 g, and Protein- 20 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Thursday_1-2\"><\/span><b>Thursday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Banana and tahini porridge (Calories- 431, Fat- 17 g, Carbs- 53 g, and Protein- 14 g)<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\">\u00a0Teriyaki salmon and green beans (Calories- 288, Fat- 15 g, Carbs- 9 g, and Protein- 28 g)<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\">\u00a0Easy chicken and bean enchiladas (Calories- 842, Fat- 36 g, Carbs- 88 g, and Protein- 46 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Friday_1-2\"><\/span><b>Friday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Cinnamon crepes with nut butter, sliced banana and raspberries (Calories- 376, Fat- 16 g, Carbs- 46 g, and Protein- 14 g)<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\">\u00a0Chicken, sweet potato, and pea curry (Calories- 485, Fat- 12 g, Carbs- 59 g, and Protein- 31 g)<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\">\u00a0Easy meatloaf with spaghetti and tomato sauce (Calories- 641, Fat- 18 g, Carbs- 83 g, and Protein- 34 g)<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter wp-image-38241 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1024x576.png\" alt=\"2 week family meal plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4982.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Saturday_1-2\"><\/span><b>Saturday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Mushroom and basil omelet with smashed tomato (Calories- 196, Fat- 14 g, Carbs- 4 g, and Protein- 14 g)<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\">\u00a0Easy lamb tagine (Calories- 413, Fat- 21.7 g, Carbs- 27.3 g, and Protein- 27.2 g)<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\">\u00a0Meatballs with creamy mushrooms and mash (Calories- 676, Fat- 39 g, Carbs- 39 g, and Protein- 38 g)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Sunday_1-2\"><\/span><b>Sunday (<\/b><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><b>1<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><b>Breakfast:<\/b><span style=\"font-weight: 400;\">\u00a0Creamy mustard mushrooms on toast with a glass of juice (Calories- 231, Fat- 7 g, Carbs- 28 g, and Protein- 13 g)<\/span><\/li>\n<li><b>Lunch:<\/b><span style=\"font-weight: 400;\">\u00a0Turkey bolognese pasta bake (Calories- 647, Fat- 33 g, Carbs- 44 g, and Protein- 41 g)<\/span><\/li>\n<li><b>Dinner:<\/b><span style=\"font-weight: 400;\">\u00a0Easy classic lasagna (Calories- 844, Fat- 52 g, Carbs- 54 g, and Protein- 37 g)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">We have made this <a href=\"https:\/\/betterme.world\/articles\/10-body-fat-diet\/\">meal plan<\/a> as flexible as possible to fit into your lifestyle and meet your family needs. For example, we have left the snack option open because most individuals tend not to snack or be very specific about their snack options.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, we may recommend edamame as a snack option, and it turns out that your kids hate it and instead prefer hard-boiled eggs. So, yes, we want this plan to work out for you and have given you the power to fix the snack options.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following 2-week <a href=\"https:\/\/betterme.world\/articles\/7-days-diet-challenge\/\">family meal plan<\/a> is designed to help you and your family adopt healthy eating patterns. Similarly, it has also been designed to help eliminate the guesswork in the kitchen and dull meals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All of the recipes have an accompanying nutrition profile to help you track your daily nutrient and calorie intake. Feel free to talk to your doctor and nutritionist if you need any adjustments, for example for weight loss purposes. We would love to know how you feel at the end of the two weeks, please get in touch with us in the comment section below.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"BetterMe\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<p><iframe title=\"BetterMe app\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/a_J4nIpoGmc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bbcgoodfood.com\/recipes\/collection\/family-meal-recipes\"><span style=\"font-weight: 400;\">Family meal recipes<\/span><\/a><span style=\"font-weight: 400;\"> (2021, bbcgoodfod.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/nutrition.htm\">Poor Nutrition<\/a> (2021, cdc.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Stressing over what to make for lunch or dinner is pretty common in many households. The idea of preparing meals that your kids and spouse will love can be overwhelming. On top of this, you may find it hard to introduce new diets, especially if you have picky eaters in your household. Such fears may [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":26068,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[114,87],"class_list":["post-26066","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>2-Week Family Meal Plan To Instill Healthy Eating Habits - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you thinking of taking up a healthy family diet challenge? Try our 2-week family meal plan! It is the perfect way of introducing healthy eating habits in your household.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"2-Week Family Meal Plan To Instill Healthy Eating Habits\" \/>\n<meta property=\"og:description\" content=\"Are you thinking of taking up a healthy family diet challenge? Try our 2-week family meal plan! It is the perfect way of introducing healthy eating habits in your household.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1143370028.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"661\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013\"},\"headline\":\"2-Week Family Meal Plan To Instill Healthy Eating Habits\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\"},\"wordCount\":1699,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1143370028.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Stressing over what to make for lunch or dinner is pretty common in many households. The idea of preparing meals that your kids and spouse will love can be overwhelming. On top of this, you may find it hard to introduce new diets, especially if you have picky eaters in your household. Such fears may clog your mind and eventually lead you into a meal rut. However, this does not have to be the case. We have designed a family-friendly 2-week meal plan to save you the time and worry over what you will prepare for your family.\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Who Is The 2-Week Family Meal Plan For?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">You will be excited to know that this healthy family eating plan is for everyone in your family. Do not worry about the adults not meeting their calorie intake. We have specified the number of calories you get from each serving, meaning you can increase the servings to meet your daily calorie count.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We cannot give you a complex diet plan that will have you camping in the kitchen. Do not worry that you will find complicated recipes that also take hours to prepare. Instead, these are pretty straightforward and, at the same time, fun to prepare.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">We encourage you and your family to take part in this 2-week <a href=\\\"https:\/\/betterme.world\/articles\/3-day-diet-plan\/\\\">healthy meal plan<\/a> for the family. Be sure to talk to your nutritionist and doctor if you need any clarification about your daily dietary requirements.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\\\"><img class=\\\"aligncenter wp-image-29309 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2-1024x576.png\\\" alt=\\\"2 week family meal plan\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Included In This 2-Week Meal Plan For ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\",\"url\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/\",\"name\":\"2-Week Family Meal Plan To Instill Healthy Eating Habits - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1143370028.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you thinking of taking up a healthy family diet challenge? Try our 2-week family meal plan! 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It is the perfect way of introducing healthy eating habits in your household.","og_url":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":661,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1143370028.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f45d45b585b422491b674f36ead5013"},"headline":"2-Week Family Meal Plan To Instill Healthy Eating Habits","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/"},"wordCount":1699,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1143370028.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"Stressing over what to make for lunch or dinner is pretty common in many households. The idea of preparing meals that your kids and spouse will love can be overwhelming. On top of this, you may find it hard to introduce new diets, especially if you have picky eaters in your household. Such fears may clog your mind and eventually lead you into a meal rut. However, this does not have to be the case. We have designed a family-friendly 2-week meal plan to save you the time and worry over what you will prepare for your family.\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Who Is The 2-Week Family Meal Plan For?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">You will be excited to know that this healthy family eating plan is for everyone in your family. Do not worry about the adults not meeting their calorie intake. We have specified the number of calories you get from each serving, meaning you can increase the servings to meet your daily calorie count.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We cannot give you a complex diet plan that will have you camping in the kitchen. Do not worry that you will find complicated recipes that also take hours to prepare. Instead, these are pretty straightforward and, at the same time, fun to prepare.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">We encourage you and your family to take part in this 2-week <a href=\"https:\/\/betterme.world\/articles\/3-day-diet-plan\/\">healthy meal plan<\/a> for the family. Be sure to talk to your nutritionist and doctor if you need any clarification about your daily dietary requirements.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=2-Week_Family_Meal_Plan\"><img class=\"aligncenter wp-image-29309 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2-1024x576.png\" alt=\"2 week family meal plan\" width=\"770\" height=\"433\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is Included In This 2-Week Meal Plan For ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/","url":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/","name":"2-Week Family Meal Plan To Instill Healthy Eating Habits - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/2-week-family-meal-plan\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1143370028.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you thinking of taking up a healthy family diet challenge? 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