{"id":26054,"date":"2021-08-18T19:34:28","date_gmt":"2021-08-18T19:34:28","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=26054"},"modified":"2025-06-30T18:05:13","modified_gmt":"2025-06-30T18:05:13","slug":"14-day-liquid-diet-weight-loss-results","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/","title":{"rendered":"14-Day Liquid Diet Weight Loss Results: Are They Worth It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#What_Are_Liquid_Diets\" >What Are Liquid Diets?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#How_Do_Liquid_Diets_Work\" >How Do Liquid Diets Work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Types_of_Liquid_Diets\" >Types of Liquid Diets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Water_Fasting\" >Water Fasting\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Alternate_Day_Fasting\" >Alternate Day Fasting\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Meal_Replacement_Liquid_Diet\" >Meal Replacement Liquid Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Clear_Liquid_Diet\" >Clear Liquid Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#What_Can_I_Eat_on_a_2-Week_Liquid_Diet\" >What Can I Eat on a 2-Week Liquid Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Pros_of_Liquid_Diets\" >Pros of Liquid Diets<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Weight_Loss\" >Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Cheap_and_Easy\" >Cheap and Easy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Quick_Results\" >Quick Results<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Is_It_Safe_to_Do_a_14-Day_Liquid_Diet\" >Is It Safe to Do a 14-Day Liquid Diet?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Temporary_Weight_Loss\" >Temporary Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Lack_the_Necessary_Protein_for_Building_Muscle\" >Lack the Necessary Protein for Building Muscle\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Hunger_Pangs\" >Hunger Pangs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Eating_Disorders\" >Eating Disorders<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Side_Effects\" >Side Effects<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Dehydration\" >Dehydration\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Increased_Risk_of_Nutrient_Deficiencies\" >Increased Risk of Nutrient Deficiencies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Monotony\" >Monotony<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Can_I_do_a_liquid_diet_for_2_months\" >Can I do a liquid diet for 2 months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Is_yogurt_good_on_a_full_liquid_diet\" >Is yogurt good on a full liquid diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#Why_am_I_gaining_weight_on_a_liquid_diet\" >Why am I gaining weight on a liquid diet?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">For many people, weight loss can be frustrating. There are so many diets that promise great results and it&#8217;s difficult to figure out which one works. What makes it more confusing is that everyone&#8217;s body is different, so the weight loss results vary greatly. What works for one person may not work for another.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">The liquid diet is one of the many diets that promise to help you lose 10 pounds in 2 weeks. Although it\u2019s extremely restrictive, it seems to work for some. Also, you might have seen 14-day liquid diet weight loss results that make you want to try it. Here\u2019s what you need to know before you go on a 14-day liquid diet.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_Liquid_Diets\"><\/span><b>What Are Liquid Diets?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Liquid diets are one of the most restrictive eating plans. They should not be followed for a long period and 14 days is long enough as any longer may risk dangerous complications (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/clear-liquid-diet\/art-20048505\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A liquid diet involves consuming nothing but liquids, although some people allow themselves to consume 8 ounces of solid food daily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The calories you need per day depend on your weight, height, age, gender, and lifestyle (<\/span><a href=\"https:\/\/www.nhs.uk\/common-health-questions\/food-and-diet\/what-should-my-daily-intake-of-calories-be\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). If you want to start this kind of diet, you&#8217;ll probably find it hard to ensure you get enough nutrients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A registered dietitian can help you make sure your body gets all the vitamins and minerals it needs to function properly while you go through the two weeks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Liquid diets consist mainly of soups, smoothies, or shakes (<\/span><a href=\"https:\/\/www.hellomagazine.com\/shopping\/510379\/best-juice-cleanses-to-try\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). In some cases, the liquid diet is prescribed by doctors as a pre- or post-operation eating plan, while some people do it only to shed weight (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/clear-liquid-diet\/art-20048505\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\">experience the fun side of fitness <\/a> and dieting with BetterMe!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Liquid_Diets_Work\"><\/span><b>How Do Liquid Diets Work?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For weight loss, the basis of these diets is reducing your calorie intake. As a result, your body should start to burn the excess fat you\u2019ve stored. However, what many people don&#8217;t realize about these diets is that if you don&#8217;t burn more calories than you consume, you won\u2019t lose weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unless you consume fewer calories than those you burn every day, the scale won&#8217;t move the way you want it to. This is true regardless of your preferred weight loss method (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18025815\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason for this is simple &#8211; a liquid diet doesn&#8217;t always equal a low-calorie diet. For example, <a href=\"https:\/\/betterme.world\/articles\/best-meal-replacement-shakes-for-men\/\">meal replacement shakes<\/a> (particularly those you make at home) can contain a lot of calories, depending on the ingredients.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming two or three of these per day is fine as you&#8217;ll end up consuming approximately 800-1200 calories if you&#8217;re not eating solid food. However, having too many shakes and going above your regular calorie intake can be detrimental to your weight loss efforts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get better results, it is sometimes recommended to go on an exercise program during and\/or after the diet period. In this way, you can burn even more calories while supporting muscle development and lose fat from your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lot of people tend to gain back their weight after they complete these diets as they don&#8217;t stick to following a healthy eating pattern (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5764193\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/8-1.png\" alt=\"14 day liquid diet weight loss results\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Types_of_Liquid_Diets\"><\/span><b>Types of Liquid Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An all-liquid diet can come in many forms, depending on what you drink and the reason you&#8217;re on the diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Water_Fasting\"><\/span><b>Water Fasting\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can fast for one to three days by consuming water only or a combination of water and sometimes herbal teas without sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5819235\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). You may experience fatigue and nausea if you\u2019re not used to fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water fasting weight loss is often temporary as it is most likely water weight from fluid shifts caused by fasting.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alternate_Day_Fasting\"><\/span><b>Alternate Day Fasting\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alternate day fasting is a more lenient approach that allows you to consume a small number of calories, which for some people are mostly liquid, on alternate days while having regular solid food on the other days (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5680777\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s a good plan if you want to keep up with your daily routine while experiencing fewer hunger pangs, which often affect those who stick to water fasting.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This type of diet is more flexible as on your fasting days, you can choose to have clear liquids only (broth, juices, teas, and water) or meal replacement shakes that have more nutrients and are more filling.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Meal_Replacement_Liquid_Diet\"><\/span><b>Meal Replacement Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The meal replacement liquid diet involves substituting some or all meals with protein shakes. Some people find this a simpler way to lose weight as it doesn\u2019t require much thought or planning. However, it can get a bit boring.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The protein shakes in this diet can be store-bought or homemade. The protein in the drinks can help people lose weight by reducing appetite (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4258944\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Clear_Liquid_Diet\"><\/span><b>Clear Liquid Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The <a href=\"https:\/\/betterme.world\/articles\/clear-liquid-diet\/\">clear liquid diet<\/a> is the most restrictive one. Unfortunately, it&#8217;s also the most popular among those who are desperate to lose weight as quickly as possible. It\u2019s also sometimes done short-term for medical reasons. It involves drinking only clear liquids for some time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538500\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On this diet, you&#8217;re not allowed to consume shakes and smoothies that contain protein and other nutrients. You&#8217;re required to drink only juices, tea, clear broths, and water, which provide very little energy or nutrition.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_I_Eat_on_a_2-Week_Liquid_Diet\"><\/span><strong>What Can I Eat on a 2-Week Liquid Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can&#8217;t eat anything, as that&#8217;s the entire point of this diet. You must stick to the liquid schedule you&#8217;ve set for yourself.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here are some ideas for liquids you can consume during the two weeks (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a37001352\/best-drinks-for-weight-loss\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strained soups (store-bought or homemade)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetable broth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clear chicken and beef broths<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbal teas<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein shakes (homemade or store-bought)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yogurt-based drinks<\/span><\/li>\n<\/ul>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/day-weight-loss-low-carb-diet\/\"><i>7-Day Weight Loss Low-Carb Diet: Choose High-Protein, High-Fiber, or Ultra-Low-Carb<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_of_Liquid_Diets\"><\/span><b>Pros of Liquid Diets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Despite their restrictive nature, these diets may show initial results. Here are some of the pros of a liquid diet plan:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weight_Loss\"><\/span><b>Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An all-liquid diet can help you lose weight quickly if it is done right (<\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/calorie-restriction-and-fasting-diets-what-do-we-know\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It is sometimes used under the supervision of a doctor to prepare for bariatric surgery.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While you\u2019re using such a diet to lower your calorie consumption, you should still consume enough to give you energy for daily activity and exercise.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You also need to make sure you get all the nutrients your body needs. It&#8217;s harder to do so on water fasts and liquid detoxes, but easier on the meal replacement liquid diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cheap_and_Easy\"><\/span><b>Cheap and Easy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There is no diet that&#8217;s cheaper than one that requires you to drink nothing but plain water, and most liquid diets are quite affordable and require less planning and cooking than other types of diets.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Quick_Results\"><\/span><b>Quick Results<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A liquid diet will provide quick results, but whether they\u2019re healthy or not is another matter.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/How-To-Get-Rid-Of-Water-Retention.png\" alt=\"14 day liquid diet weight loss results\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_Safe_to_Do_a_14-Day_Liquid_Diet\"><\/span><b>Is It Safe to Do a 14-Day Liquid Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cons of taking nothing but liquids for 14 days outweigh any benefits of this diet plan.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Temporary_Weight_Loss\"><\/span><b>Temporary Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may experience weight gain after you stop this kind of diet plan.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your body is in starvation mode, so it starts to conserve energy, meaning that when you resume your normal eating habits, even if you go back to healthy foods, it\u2019s likely that you\u2019ll regain some or all of the weight you lost (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/liquid-diets\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Your body has become accustomed to a calorie deficit and if you don\u2019t continue with this, your weight may increase.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lack_the_Necessary_Protein_for_Building_Muscle\"><\/span><b>Lack the Necessary Protein for Building Muscle\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Liquid diets are low in protein and can make you lose a lot of lean muscle mass as you lose weight. Although you\u2019ll seem thinner after finishing the diet plan, chances are that some of the weight wasn&#8217;t fat and was lean body mass.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Without muscle, your body burns fewer calories, and you may eventually regain weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3661116\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Hunger_Pangs\"><\/span><b>Hunger Pangs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s quite hard to ignore hunger pangs as liquids don&#8217;t fill you up as much as solid food does and it can be difficult to disregard the feeling of hunger. If you&#8217;re used to eating regularly throughout the day, then a liquid diet may lead to overeating once you resume your regular diet.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_Disorders\"><\/span><b>Eating Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Restrictive diets can trigger eating disorders such as anorexia, bulimia, and binge eating disorder (BED) (<\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamainternalmedicine\/fullarticle\/485453\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Women who\u2019ve been diagnosed with these conditions should never try going on any diet without first consulting their doctor.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects\"><\/span><b>Side Effects<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re going to do a water fast, you should be prepared for side effects such as headaches, fatigue, dizziness, bad breath, nausea, and constipation. Drinking more water only provides temporary relief from these symptoms, but your health is at risk if you decide to ignore them.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span><b>Dehydration\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As previously mentioned, drinking only water for a few days can lead to dehydration. If you experience headaches, bad breath, and fatigue, these may be signs of dehydration.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">About 20 to 30% of water is derived from foods you consume, as are most of your electrolytes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5084017\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s not something you should ignore because when your body starts to lose too much water (more than 1% per day), you may develop more serious problems such as <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-muscle-cramps\/\">muscle cramps<\/a> or even kidney failure.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-smoothies\/\"><i>24 Weight Loss Smoothies, 2 Diet Plans, and 5 Belly Fat Smoothie Secrets<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Increased_Risk_of_Nutrient_Deficiencies\"><\/span><b>Increased Risk of Nutrient Deficiencies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you decide to do a water fast or any other liquid diet, you should talk to your doctor or registered dietitian about supplements as most of the essential vitamins and minerals are not present in such diets (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK554389\/#!po=5.00000\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Monotony\"><\/span><b>Monotony<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may feel tired or bored if you drink only liquids for days on end. You need to stay motivated, which means switching from your usual breakfast option to something new every few days, experimenting with different beverages, or having shakes instead of full meals.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/4000-Calories-A-Day.png\" alt=\"14 day liquid diet weight loss results\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_do_a_liquid_diet_for_2_months\"><\/span><strong>Can I do a liquid diet for 2 months?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You should never follow an all-liquid diet for longer than 14 days as doing so can lead to serious health risks and nutrient deficiencies. A liquid diet that lasts any longer than a few days is generally not recommended unless prescribed by a doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The risks of extending this diet are covered in more detail in our blog &#8211; <a href=\"https:\/\/betterme.world\/articles\/7-day-liquid-diet-weight-loss-results\/\">7-Day Liquid Diet<\/a>.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_yogurt_good_on_a_full_liquid_diet\"><\/span><strong>Is yogurt good on a full liquid diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, yogurt is a good option on a full liquid diet. It\u2019s a good source of protein and can provide some variety in your meal plan. However, it\u2019s important to choose plain or low-sugar options rather than flavored yogurts that may contain added sugars and calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s some controversy surrounding whether yogurt is actually a liquid, as it can contain solid pieces of fruit or bits of granola. However, it\u2019s best to choose a thinner, more liquid-based yogurt without fruit or other additives.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our<a href=\"https:\/\/betterme.world\/articles\/clear-liquid-diet\/\"> Clear Liquid Diet<\/a> guide clarifies which liquids are allowed and which you should avoid.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_am_I_gaining_weight_on_a_liquid_diet\"><\/span><strong>Why am I gaining weight on a liquid diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">You&#8217;re gaining weight on a liquid diet because you&#8217;re consuming more calories than your body needs or you&#8217;re consuming too many high-sugar liquids.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A common misconception is that by cutting out solid foods, you&#8217;ll automatically reduce your calorie intake and lose weight, but this isn&#8217;t always the case.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The absence of fiber, which increases satiety and helps regulate blood sugar levels, can lead to overeating and weight gain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-101\/\">Intermittent Fasting 101 guide<\/a> includes more information on how to properly time your meals and snacks for maximum weight loss results.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If it is done properly and not for too long (14 days or less), liquid diets can help you lose weight. However, they\u2019re quick-fix solutions for weight loss that cost more than they are worth.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A liquid diet is generally followed by weight regain when you start to eat solid food again. Furthermore, it can create severe nutrient deficiencies. To ensure there are no complications after completing one of these diets and make sure you can maintain your weight loss, you should consult your healthcare provider before embarking on such a diet plan.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For many people, weight loss can be frustrating. There are so many diets that promise great results and it&#8217;s difficult to figure out which one works. What makes it more confusing is that everyone&#8217;s body is different, so the weight loss results vary greatly. What works for one person may not work for another.\u00a0 The [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":77094,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[122,215],"class_list":["post-26054","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>14-Day Liquid Diet Weight Loss Results: Are They Worth It? - BetterMe<\/title>\n<meta name=\"description\" content=\"Are the \u2605 14 DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 worth it? Here is the truth according to science. Keep reading to find out more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"14-Day Liquid Diet Weight Loss Results: Are They Worth It?\" \/>\n<meta property=\"og:description\" content=\"Are the \u2605 14 DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 worth it? Here is the truth according to science. Keep reading to find out more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-30T18:05:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/14-Day-Liquid-Diet-Weight-Loss-Results_-Are-They-Worth-It_-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/abd4ce16e733555bfb76a5c969b7a455\"},\"headline\":\"14-Day Liquid Diet Weight Loss Results: Are They Worth It?\",\"dateModified\":\"2025-06-30T18:05:13+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\"},\"wordCount\":1891,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/14-Day-Liquid-Diet-Weight-Loss-Results_-Are-They-Worth-It_-1.png\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">For many people, weight loss can be frustrating. There are so many diets that promise great results and it's difficult to figure out which one works. What makes it more confusing is that everyone's body is different, so the weight loss results vary greatly. What works for one person may not work for another.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The liquid diet is one of the many diets that promise to help you lose 10 pounds in 2 weeks. Although it\u2019s extremely restrictive, it seems to work for some. Also, you might have seen 14-day liquid diet weight loss results that make you want to try it. Here\u2019s what you need to know before you go on a 14-day liquid diet.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Are Liquid Diets?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Liquid diets are one of the most restrictive eating plans. They should not be followed for a long period and 14 days is long enough as any longer may risk dangerous complications (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/clear-liquid-diet\/art-20048505\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A liquid diet involves consuming nothing but liquids, although some people allow themselves to consume 8 ounces of solid food daily.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\" ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\",\"url\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/\",\"name\":\"14-Day Liquid Diet Weight Loss Results: Are They Worth It? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/14-Day-Liquid-Diet-Weight-Loss-Results_-Are-They-Worth-It_-1.png\",\"dateModified\":\"2025-06-30T18:05:13+00:00\",\"description\":\"Are the \u2605 14 DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 worth it? Here is the truth according to science. 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There are so many diets that promise great results and it's difficult to figure out which one works. What makes it more confusing is that everyone's body is different, so the weight loss results vary greatly. What works for one person may not work for another.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=14_day_liquid_diet_weight_loss_results\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">The liquid diet is one of the many diets that promise to help you lose 10 pounds in 2 weeks. Although it\u2019s extremely restrictive, it seems to work for some. Also, you might have seen 14-day liquid diet weight loss results that make you want to try it. Here\u2019s what you need to know before you go on a 14-day liquid diet.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Are Liquid Diets?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Liquid diets are one of the most restrictive eating plans. They should not be followed for a long period and 14 days is long enough as any longer may risk dangerous complications (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/clear-liquid-diet\/art-20048505\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A liquid diet involves consuming nothing but liquids, although some people allow themselves to consume 8 ounces of solid food daily.\u00a0<\/span>\r\n\r\n<span style=\" ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/","url":"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/","name":"14-Day Liquid Diet Weight Loss Results: Are They Worth It? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/14-day-liquid-diet-weight-loss-results\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/14-Day-Liquid-Diet-Weight-Loss-Results_-Are-They-Worth-It_-1.png","dateModified":"2025-06-30T18:05:13+00:00","description":"Are the \u2605 14 DAY LIQUID DIET WEIGHT LOSS RESULTS \u27a4 worth it? 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