{"id":25457,"date":"2021-08-02T20:36:33","date_gmt":"2021-08-02T20:36:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25457"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"keto-bulletproof-coffee","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/","title":{"rendered":"Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#What_Is_Keto_Bulletproof_Coffee\" >What Is Keto Bulletproof Coffee?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Ingredients_For_Keto_Diet_Bulletproof_Coffee\" >Ingredients For Keto Diet Bulletproof Coffee<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Quality_Fat\" >Quality Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Coconut_Oil\" >Coconut Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Butter\" >Butter<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#MCT_Oil\" >MCT Oil<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Additional_Ingredients_To_Improve_Flavor\" >Additional Ingredients To Improve Flavor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Keto-Friendly_Milk_Substitutes_For_Your_Coffee\" >Keto-Friendly Milk Substitutes For Your Coffee<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Heavy_Cream\" >Heavy Cream<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Half_And_Half\" >Half And Half<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Almond_Milk\" >Almond Milk\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Unsweetened_Coconut_Milk\" >Unsweetened Coconut Milk\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Cashew_Milk\" >Cashew Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#How_To_Make_Bulletproof_Coffee_Keto\" >How To Make Bulletproof Coffee Keto?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Basic_Keto_Bulletproof_Coffee_19\" >Basic Keto Bulletproof Coffee (19)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Instructions\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#High-Protein_Keto_Bulletproof_Coffee_19\" >High-Protein Keto Bulletproof Coffee (19)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Instructions-2\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Creamy_Keto_Bulletproof_Coffee_19\" >Creamy Keto Bulletproof Coffee (19)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Ingredients-3\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Instructions-3\" >Instructions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Dessert_Bulletproof_Coffee_19\" >Dessert Bulletproof Coffee (19)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Ingredients-4\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Instructions-4\" >Instructions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Why_Drink_Keto_Bulletproof_Coffee\" >Why Drink Keto Bulletproof Coffee?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Steady_Energy\" >Steady Energy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Less_Hunger_And_More_Control_Of_Appetite\" >Less Hunger And More Control Of Appetite<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Increase_Focus_And_Clarity\" >Increase Focus And Clarity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Aids_Weight_Loss\" >Aids Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Improves_Mood\" >Improves Mood<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#Lower_Blood_Sugar_Levels\" >Lower Blood Sugar Levels<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The list of beverages you can&#8217;t drink on the keto diet is long. From smoothies to beer, and in some cases, even milk. Based on an outsider&#8217;s perspective, it might seem like you&#8217;ll be missing out on a lot of delicious drinks while on the keto diet.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"BetterMe\" width=\"1289\" height=\"725\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">However, anyone who has figured out this diet knows that some alternatives can keep you happy while <a href=\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\">losing weight<\/a>. Wine, unsweetened tea, and coffee are keto-friendly beverages. And if you&#8217;re looking to make your low-carb diet a notch higher, there&#8217;s also a keto bulletproof coffee.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Keto_Bulletproof_Coffee\"><\/span><b>What Is Keto Bulletproof Coffee?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/1600-calorie-keto-meal-plan\/\">Keto<\/a> bulletproof coffee is a drink made from a combination of coffee and fat that makes it low-carb and high-fat (<\/span><a href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/infographic-bulletproof-coffee-vs-average-joe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It fits perfectly into the keto diet and claims to offer more benefits than plain coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason why it\u2019s called \u201cBulletproof\u201d is because of Dave Asprey, who founded The Bulletproof Executive. He claims that drinking this coffee will increase energy levels and support cognitive function with its high concentration of healthy fats, thus making one feel bulletproof during the day (<\/span><a href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/infographic-bulletproof-coffee-vs-average-joe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The original Bulletproof Coffee recipe had butter, coconut or MCT oil, and coffee (<\/span><a href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). However, the recipe has evolved to accommodate a variety of fat sources.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/1500-calorie-keto-diet\/\">1500-Calorie Keto Diet: Cut On Carbs To Shed Some Pounds<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-32222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-1024x576.png\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4457.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ingredients_For_Keto_Diet_Bulletproof_Coffee\"><\/span><b>Ingredients For Keto Diet Bulletproof Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The basic ingredients for this beverage include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><b>Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The recommended coffee to use for this drink is one made from low-toxin, high-quality coffee beans. Aesthetic and flavor preferences of coffee aside, instant coffee can work too.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Quality_Fat\"><\/span><b>Quality Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can choose any of these fat sources based on your preference.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Oil\"><\/span><b>Coconut Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coconut oil is a common source of fat you can use in <a href=\"https:\/\/betterme.world\/articles\/keto-and-pcos\/\">keto<\/a> bulletproof coffee. Coconut oil has many possible health benefits ranging from aiding in weight loss and, more importantly, potentially supporting heart health with its antioxidant properties that boost detoxification pathways in the liver (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33022082\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research in animals has shown that medium chain triglycerides (MCTs), which make up a part of coconut oil, may help with weight loss because they might improve the body&#8217;s ability to burn fat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30244576\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-45793 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207614.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Butter\"><\/span><b>Butter<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Butter is another good choice for <a href=\"https:\/\/betterme.world\/articles\/1000-calorie-keto-diet\/\">keto<\/a> bulletproof coffee because it\u2019s tasty, easy to find, and smooth. It\u2019s also okay to use refrigerated butter for a quick and simple brew.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using grass-fed butter may improve the texture and taste of your cup of coffee, making it more like a mocha or latte. This top choice for bulletproof keto coffee butter also has antimicrobial properties and is said to be better than regular butter because it\u2019s made from animal fat that meets their natural habitat (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28362343\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"MCT_Oil\"><\/span><b>MCT Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A good MCT oil is believed to help with <a href=\"https:\/\/betterme.world\/articles\/keto-diet-and-breastfeeding\/\">weight loss<\/a>, boost your brainpower, provide anti-inflammatory effects, and make you feel satiated (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing to watch out for is the labeling of MCT oils. Some brands use factorial distillation, which strips them of antioxidants and other nutrients they contain. Buy coconut or palm-based MCT oil that comes from 100% pure sources. This means all ingredients should be listed somewhere on the label, such as \u201c100% medium-chain triglycerides\u201d or \u201cRBD fatty acids&#8221;. The best way to know if an MCT oil meets these criteria is by looking at the label to find the specific components they contain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For an MCT oil to be labeled as such, it should also meet standard requirements set by the International Organization for Standardization (ISO) (<\/span><a href=\"https:\/\/www.iso.org\/about-us.html#0\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Unfortunately, not all companies that bottle MCT oil meet these standards. Some brands will try to get around this by calling their product fractionated coconut or palm kernel oils.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-32229 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447-1024x576.png\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4447.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Additional_Ingredients_To_Improve_Flavor\"><\/span><b>Additional Ingredients To Improve Flavor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you want to turn your <a href=\"https:\/\/betterme.world\/articles\/keto-vs-paleo\/\">keto<\/a> bulletproof coffee into a desert, there are additional ingredients you can use:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cinnamon. <span style=\"font-weight: 400;\">This spice is known to enhance the flavor of your keto bulletproof coffee and possibly aid in maintaining healthy blood sugar levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6425402\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>MCT Powder. <\/b><span style=\"font-weight: 400;\">MCT powder is also called C8 powder and can be purchased online or at some health food stores. It\u2019s essentially pure fatty acids that are extracted from coconut oil with carbonic acid manufacturing. If you have trouble digesting fats, try adding small amounts of MCT oil to see if they help you before taking the plunge with MCT powder.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Matcha Powder.<\/b><span style=\"font-weight: 400;\"> Matcha is a type of powdered green tea that will add antioxidants to your Keto bulletproof coffee, boosting the drink\u2019s possible benefits (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7796401\/\">15<\/a>). It will also give it a nice green color.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cacao Powder. <\/b><span style=\"font-weight: 400;\">Cacao powder tastes great in this recipe and adds an antioxidant punch as matcha does (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Although optional, we highly recommend using it because it makes your Keto bulletproof coffee taste like chocolate milk! (Don&#8217;t worry, there is no added sugar!)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dark Chocolate.<\/b><span style=\"font-weight: 400;\"> Dark chocolate gives you another source of healthy fat that also makes for a tasty beverage! Just make sure to use 85% or higher dark cocoa content and unsweetened (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vanilla.<\/b><span style=\"font-weight: 400;\"> This flavoring will make your keto bulletproof coffee reminiscent of mocha, but again, there\u2019s no sugar added.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stevia Drops.<\/b><span style=\"font-weight: 400;\"> If you want your coffee sweet, this artificial sweetener is the best choice. It&#8217;s keto-friendly and low-calorie.\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto-Friendly_Milk_Substitutes_For_Your_Coffee\"><\/span><b>Keto-Friendly Milk Substitutes For Your Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Milk is not <a href=\"https:\/\/betterme.world\/articles\/peanut-butter-on-keto-diet\/\">keto-friendly<\/a>. It\u2019s high in carbs and sugar from lactose, making it more likely to kick you out of ketosis. And if you want your bulletproof coffee with milk, you might be devastated by this fact.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily for you, there are many dairy-free substitutes available out there that can make your coffee just as tasty without kicking you out of <a href=\"https:\/\/betterme.world\/articles\/keto-weight-loss-plateau\/\">ketosis<\/a>.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-45824 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207618-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207618.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207618-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207618.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207618-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207618.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heavy_Cream\"><\/span><b>Heavy Cream<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heavy cream is a staple in any kitchen because it can be used in so many recipes. On its own, heavy cream has a slightly sweet flavor and creamy texture. The butterfat content can range from 35% to 80%, depending on how it&#8217;s made. However, since heavy cream contains more calories and saturated fat than other types of dairy products (on average, it has 51 calories and 3.5 grams of saturated fat per tablespoon), those who are following a keto diet should use heavy cream sparingly (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/heavy-cream\/tbsp\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-heavy-cream-keto\/\">Is Heavy Cream Keto Approved: The Truth And Nothing But The Truth<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Half_And_Half\"><\/span><b>Half And Half<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With half the fat (10 grams) as some heavy creams, half and half offer a creamy texture and rich flavor to coffee without adding too many extra calories. It also contains 7 grams of saturated fat and about 123 calories per 100 grams (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/half-and-half\/100-g\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). In most cases, you can replace heavy cream with equal parts of half and half in <a href=\"https:\/\/betterme.world\/articles\/28-day-keto-diet\/\">your recipes<\/a>.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Almond_Milk\"><\/span><b>Almond Milk\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unsweetened almond milk is one of the best substitutes for dairy products since it is low in saturated fats (no more than 1 gram of saturated fat per cup) and contains a good amount of &#8220;good&#8221; fats. It is also low in calories, about 56 calories per cup (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/almond-milk\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). This dairy-free milk substitute has a nutty flavor, making it the best choice for coffee that you want to taste like coffee.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-32228 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448-1024x576.png\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4448.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Unsweetened_Coconut_Milk\"><\/span><b>Unsweetened Coconut Milk\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unsweetened coconut milk is an excellent keto alternative to milk, but there are only 45 calories and 4.8 grams of total fat (trans fat 0 grams) in one cup (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/unsweetened-coconut-milk\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). However, make sure to choose unsweetened coconut milk since some brands add sugar or sweeteners. Unlike almond milk, this alternative turns out quite creamy when heated, which makes it perfect for hot beverages.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cashew_Milk\"><\/span><b>Cashew Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people like cashew milk as a low-calorie option for their coffee. It is very creamy and rich in vitamins and minerals, especially iron, calcium, and potassium. There are some brands out there that add sugar to make it taste better. But you can always use stevia or another sweetener (see below). It contains only 57 calories per cup, which makes it one of the best choices if you are trying to lose weight while following a keto diet (<\/span><a href=\"https:\/\/www.nutritionix.com\/food\/cashew-milk\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Make_Bulletproof_Coffee_Keto\"><\/span><b>How To Make Bulletproof Coffee Keto?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are different variations of this beverage based on preference and diet goals. We give recipes for different versions below.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-32174 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4506-1024x576.png\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4506.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4506-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4506.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4506-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4506.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Basic_Keto_Bulletproof_Coffee_19\"><\/span><b>Basic Keto Bulletproof Coffee (<\/b><a href=\"https:\/\/www.ketoconnect.net\/bulletproof-coffee\/\"><b>19<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to make a simple version of the keto beverage:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp MCT Oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 tbsp Butter<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">12 oz Coffee<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare a cup of coffee using your preferred brewing method.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour coffee into a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add butter and MCT oil.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 30 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve.<\/span><\/li>\n<\/ol>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-29117 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-1024x576.png\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/11.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"High-Protein_Keto_Bulletproof_Coffee_19\"><\/span><b>High-Protein Keto Bulletproof Coffee (<\/b><a href=\"https:\/\/www.ketoconnect.net\/bulletproof-coffee\/\"><b>19<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for a protein boost, then here&#8217;s a high-protein version of the drink.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp Ghee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop collagen peptides<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 egg yolks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-2\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare a cup of coffee using your preferred brewing method.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour coffee into a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add egg yolks, ghee, and collagen peptides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 30 seconds.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-37042 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5163-1024x576.png\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5163.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5163-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5163.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-5163.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Creamy_Keto_Bulletproof_Coffee_19\"><\/span><b>Creamy Keto Bulletproof Coffee (<\/b><a href=\"https:\/\/www.ketoconnect.net\/bulletproof-coffee\/\"><b>19<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you prefer a creamier texture and richer taste to your coffee, this recipe is for you.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-3\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tbsp ghee<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 scoop MCT oil powder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1\/2 tsp salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liquid stevia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-3\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare a cup of coffee using your preferred brewing method.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour coffee into a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add ghee, MCT oil powder, salt, and liquid stevia.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 30 seconds.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-29099 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1024x576.jpg\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dessert_Bulletproof_Coffee_19\"><\/span><b>Dessert Bulletproof Coffee (<\/b><a href=\"https:\/\/www.ketoconnect.net\/bulletproof-coffee\/\"><b>19<\/b><\/a><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This version is a dessert substitute that works well for those with a sweet tooth.\u00a0<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-4\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut cream or heavy whipping cream<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liquid stevia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cocoa powder or cinnamon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coffee<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions-4\"><\/span><b>Instructions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Prepare a cup of coffee using your preferred brewing method.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour coffee into a blender.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add cream, stevia, and cocoa powder or cinnamon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blend for 30 seconds.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Recipes courtesy: <\/span><a href=\"https:\/\/www.ketoconnect.net\/bulletproof-coffee\/\"><span style=\"font-weight: 400;\">ketoconnect.net<\/span><\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-45829 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1024x576.png\" alt=\"keto diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622-1634x920.png 1634w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-207622.png 1787w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Drink_Keto_Bulletproof_Coffee\"><\/span><b>Why Drink Keto Bulletproof Coffee?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many benefits of this beverage, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Steady_Energy\"><\/span><b>Steady Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Plain coffee is an energy booster due to caffeine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). But adding fats to the coffee makes it an energy booster with lasting effects. The fat slows down the rate at which caffeine kicks in and allows you to enjoy the energetic feel for longer.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Less_Hunger_And_More_Control_Of_Appetite\"><\/span><b>Less Hunger And More Control Of Appetite<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The extra fat in the drink helps you feel fuller for longer, which is great if you want to lose weight. Keto coffee has no carbs and almost no protein, so it&#8217;s not going to make you hungry or raise your blood sugar. The recipe doesn&#8217;t contain added calories from creamy milk or sugar-laden syrups, just healthy fats and natural flavorings.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Coffee also contains chlorogenic acid, which is believed to have some appetite-suppressing effects (<\/span><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-green-coffee-extract-supplementation-on-anthropometric-indices-glycaemic-control-blood-pressure-lipid-profile-insulin-resistance-and-appetite-in-patients-with-the-metabolic-syndrome-a-randomised-clinical-trial\/FF7275B5B0FB8694217E90091834CF90#\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increase_Focus_And_Clarity\"><\/span><b>Increase Focus And Clarity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The caffeine in the drink helps fight fatigue, but because it may be absorbed more slowly, it does not give you the shaky feeling that may come with too much coffee. The fats help keep you energized and alert as well, without the jitters of drinking too much coffee.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The MCTs found in coconut oil are converted into ketones by the body, which can improve cognitive function by providing an alternative source of fuel for the brain instead of carbohydrates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493179\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter wp-image-28921 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-1024x576.png\" alt=\"keto bulletproof coffee\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/Frame-3432.png 1210w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Aids_Weight_Loss\"><\/span><b>Aids Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While calories from carbohydrates can easily be stored as fat because they are easy to digest and turn into glucose quickly (which will not help regulate insulin production), healthy fats from Keto Bulletproof Coffee won\u2019t raise the chances of gaining weight, unless you overdo it (<\/span><a href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/infographic-bulletproof-coffee-vs-average-joe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because your body needs more time to digest fat properly before turning it into usable energy. This energy lasts longer than the quick burst of fuel obtained from carbs. Additionally, it helps with cravings for sweets or sugar, thus making one eat less and stay in ketosis.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improves_Mood\"><\/span><b>Improves Mood<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It has a high concentration of fatty acids that may increase serotonin production resulting in feeling happy and having more energy as well as being mentally alert all day long (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5372961\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It may also reduce fatigue by bringing up dopamine levels that make us feel good about ourselves and our accomplishments achieved during the day. Thus making one feel bulletproof or invincible throughout the day without getting tired easily.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Blood_Sugar_Levels\"><\/span><b>Lower Blood Sugar Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you drink Keto Bulletproof Coffee, your body will use the fat for energy. This is because, in ketosis, the body is primarily burning fat for fuel instead of carbohydrates (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4313585\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">), which means lower blood sugar levels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best way to start the day is with a cup of Keto Bulletproof Coffee. Not only will you feel energized, but it will also give you longer-lasting energy than plain coffee. There are many ways to make this drink, and everyone can find their favorite version. The only rule is that you go for high-quality, keto-friendly ingredients while making this beverage.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207605.gif\" alt=\"BetterMe\" width=\"1221\" height=\"687\" \/><\/a><\/p>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK493179\/\"><span style=\"font-weight: 400;\">Biochemistry, Ketogenesis &#8211; StatPearls &#8211; NCBI Bookshelf<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bulletproof.com\/recipes\/bulletproof-diet-recipes\/bulletproof-coffee-recipe\/\"><span style=\"font-weight: 400;\">Bulletproof Coffee Recipe: The Original Keto Coffee with Butter &amp; MCT Oil<\/span><\/a><span style=\"font-weight: 400;\"> (2021, bulletproof.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/infographic-bulletproof-coffee-vs-average-joe\/\"><span style=\"font-weight: 400;\">Bulletproof Coffee VS. Regular Coffee: Why People Are Making The Switch<\/span><\/a><span style=\"font-weight: 400;\"> (2014, bulletproof.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4462044\/\"><span style=\"font-weight: 400;\">Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nutritionix.com\/food\/half-and-half\/100-g\"><span style=\"font-weight: 400;\">Calories in 100 G Half And Half<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nutritionix.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nutritionix.com\/food\/almond-milk\"><span style=\"font-weight: 400;\">Calories in Almond Milk<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nutritionix.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nutritionix.com\/food\/cashew-milk\"><span style=\"font-weight: 400;\">Calories in Cashew Milk<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nutritionix.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nutritionix.com\/food\/heavy-cream\/tbsp\"><span style=\"font-weight: 400;\">Calories in Tbsp Heavy Cream<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nutritionix.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nutritionix.com\/food\/unsweetened-coconut-milk\"><span style=\"font-weight: 400;\">Calories in Unsweetened Coconut Milk<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., nutritionix.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28362343\/\"><span style=\"font-weight: 400;\">Characterization of Retail Conventional, Organic, and Grass Full-Fat Butters by Their Fat Contents, Free Fatty Acid Contents, and Triglyceride and Fatty Acid Profiling<\/span><\/a><span style=\"font-weight: 400;\"> (2017, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33022082\/\"><span style=\"font-weight: 400;\">Chemical composition and health benefits of coconut oil: an overview<\/span><\/a><span style=\"font-weight: 400;\"> (2020, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">Cocoa and Chocolate in Human Health and Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/effects-of-green-coffee-extract-supplementation-on-anthropometric-indices-glycaemic-control-blood-pressure-lipid-profile-insulin-resistance-and-appetite-in-patients-with-the-metabolic-syndrome-a-randomised-clinical-trial\/FF7275B5B0FB8694217E90091834CF90#\"><span style=\"font-weight: 400;\">Effects of green coffee extract supplementation on anthropometric indices, glycaemic control, blood pressure, lipid profile, insulin resistance and appetite in patients with the metabolic syndrome: a randomised clinical trial<\/span><\/a><span style=\"font-weight: 400;\"> (2018, cambridge.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25636220\/\"><span style=\"font-weight: 400;\">Effects of medium-chain triglycerides on weight loss and body composition: a meta-analysis of randomized controlled trials<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7796401\/\"><span style=\"font-weight: 400;\">Health Benefits and Chemical Composition of Matcha Green Tea: A Review<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.iso.org\/about-us.html#0\"><span style=\"font-weight: 400;\">ISO &#8211; About us<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., iso.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4313585\/\"><span style=\"font-weight: 400;\">Ketosis, ketogenic diet and food intake control: a complex relationship<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30244576\/\"><span style=\"font-weight: 400;\">Lipid-Lowering Effects of Medium-Chain Triglyceride-Enriched Coconut Oil in Combination with Licorice Extracts in Experimental Hyperlipidemic Mice<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ketoconnect.net\/bulletproof-coffee\/\"><span style=\"font-weight: 400;\">Should You Drink Bulletproof Coffee? 4 Ways To Make It<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ketoconnect.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6425402\/\"><span style=\"font-weight: 400;\">The Effect of Different Amounts of Cinnamon Consumption on Blood Glucose in Healthy Adult Individuals<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5372961\/\">The Relationship between Fatty Acids and Different Depression-Related Brain Regions, and Their Potential Role as Biomarkers of Response to Antidepressants<\/a> (2017, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>The list of beverages you can&#8217;t drink on the keto diet is long. From smoothies to beer, and in some cases, even milk. Based on an outsider&#8217;s perspective, it might seem like you&#8217;ll be missing out on a lot of delicious drinks while on the keto diet. &nbsp; However, anyone who has figured out this [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":25462,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[71,174,173,82],"tags":[],"coauthors":[117,87],"class_list":["post-25457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-keto","category-keto-breakfast","category-keto-recipes","category-recipes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss - BetterMe<\/title>\n<meta name=\"description\" content=\"Curious to know whether the keto bulletproof coffee is better than regular coffee? Here are several reasons why you should brew yourself a cup right away.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss\" \/>\n<meta property=\"og:description\" content=\"Curious to know whether the keto bulletproof coffee is better than regular coffee? Here are several reasons why you should brew yourself a cup right away.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1656435139.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"670\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99\"},\"headline\":\"Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\"},\"wordCount\":2546,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1656435139.jpg\",\"articleSection\":[\"Keto\",\"Keto Breakfast\",\"Keto Recipes\",\"Recipes\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The list of beverages you can't drink on the keto diet is long. From smoothies to beer, and in some cases, even milk. Based on an outsider's perspective, it might seem like you'll be missing out on a lot of delicious drinks while on the keto diet.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\\\" alt=\\\"BetterMe\\\" width=\\\"1289\\\" height=\\\"725\\\" \/><\/a>\\r\\n\\r\\n&nbsp;\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, anyone who has figured out this diet knows that some alternatives can keep you happy while <a href=\\\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\\\">losing weight<\/a>. Wine, unsweetened tea, and coffee are keto-friendly beverages. And if you're looking to make your low-carb diet a notch higher, there's also a keto bulletproof coffee.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Keto Bulletproof Coffee?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/1600-calorie-keto-meal-plan\/\\\">Keto<\/a> bulletproof coffee is a drink made from a combination of coffee and fat that makes it low-carb and high-fat (<\/span><a href=\\\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/infographic-bulletproof-coffee-vs-average-joe\/\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It fits perfectly into the keto diet and claims to offer more benefits than plain coffee.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The reason why it\u2019s called \u201cBulletproof\u201d is because of Dave Asprey, who founded The Bulletproof Executive. He claims that drinking this coffee will increase energy levels and support cognitive function with its high concentration of healthy fats, thus making one feel bulletproof during the day (<\/span><a href=\\\"https:\/\/www.bulletproof.com\/diet\/bulletproof-di ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\",\"url\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/\",\"name\":\"Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1656435139.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Curious to know whether the keto bulletproof coffee is better than regular coffee? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss - BetterMe","description":"Curious to know whether the keto bulletproof coffee is better than regular coffee? Here are several reasons why you should brew yourself a cup right away.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/","og_locale":"en_US","og_type":"article","og_title":"Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss","og_description":"Curious to know whether the keto bulletproof coffee is better than regular coffee? Here are several reasons why you should brew yourself a cup right away.","og_url":"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":670,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1656435139.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4f26b4487d1c8af25dd6c064dad28a99"},"headline":"Keto Bulletproof Coffee: The Perfect Zero Carb Pick-Me-Up For Weight Loss","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/"},"wordCount":2546,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/keto-bulletproof-coffee\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1656435139.jpg","articleSection":["Keto","Keto Breakfast","Keto Recipes","Recipes"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The list of beverages you can't drink on the keto diet is long. From smoothies to beer, and in some cases, even milk. Based on an outsider's perspective, it might seem like you'll be missing out on a lot of delicious drinks while on the keto diet.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2171&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Keto_Bulletproof_Coffee\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2022\/08\/Frame_207609.gif\" alt=\"BetterMe\" width=\"1289\" height=\"725\" \/><\/a>\r\n\r\n&nbsp;\r\n\r\n<span style=\"font-weight: 400;\">However, anyone who has figured out this diet knows that some alternatives can keep you happy while <a href=\"https:\/\/betterme.world\/articles\/2-week-keto-diet\/\">losing weight<\/a>. Wine, unsweetened tea, and coffee are keto-friendly beverages. And if you're looking to make your low-carb diet a notch higher, there's also a keto bulletproof coffee.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Keto Bulletproof Coffee?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/1600-calorie-keto-meal-plan\/\">Keto<\/a> bulletproof coffee is a drink made from a combination of coffee and fat that makes it low-carb and high-fat (<\/span><a href=\"https:\/\/www.bulletproof.com\/diet\/bulletproof-diet\/infographic-bulletproof-coffee-vs-average-joe\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It fits perfectly into the keto diet and claims to offer more benefits than plain coffee.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The reason why it\u2019s called \u201cBulletproof\u201d is because of Dave Asprey, who founded The Bulletproof Executive. 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