{"id":25442,"date":"2021-08-02T19:45:49","date_gmt":"2021-08-02T19:45:49","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25442"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"how-to-overhead-press","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/","title":{"rendered":"How To Overhead Press: Form, Procedure And Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Overhead_Press_101\" >Overhead Press 101<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#How_To_Overhead_Press\" >How To Overhead Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#The_Perfect_Overhead_Form\" >The Perfect Overhead Form<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Overhead_Press_Muscles_Worked\" >Overhead Press Muscles Worked<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Shoulders\" >Shoulders<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Arms\" >Arms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Rotator_Cuff_Muscles\" >Rotator Cuff\u00a0 Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Traps\" >Traps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Abdominal_Muscles\" >Abdominal Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Legs\" >Legs\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Benefits_Of_Doing_The_Overhead_Press\" >Benefits Of Doing The Overhead Press<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Building_Muscles_And_Strength\" >Building Muscles And Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Help_Strengthen_Your_Core\" >Help Strengthen Your Core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#Bigger_Shoulders\" >Bigger Shoulders<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Exercising is on the list of things you need to live a healthy life. The best part of exercising is that there are many different types of workouts and whether or not to do each one depends on what your goals are. In other words, there is truly something for everyone. The overhead press is an exercise that is not talked about enough nor given the props it deserves. With that said, in this read we shall illustrate how to do the overhead press as well as other important information you should know about this great exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Overhead_Press_101\"><\/span><b>Overhead Press 101<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The overhead press is an exercise where you stand with your bar at your shoulders and press upwards ending with the bar overhead hence the name overhead press. This workout is also referred to as the shoulder press hence if you ever come across the name &#8216;shoulder press&#8217; just know that the person is talking about this <a href=\"https:\/\/betterme.world\/articles\/what-does-overhead-press-work\/\">workout<\/a>. The main reason for it being called that is from the fact that the workout mainly engages your <a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-broad-shoulders\/\">shoulder<\/a> muscles. This does not mean that only the shoulder muscles are engaged in this workout as this exercise works other muscles like the lower back muscles and the abs, but more about that later.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The overhead press is a full body compound exercise. A compound exercise is an exercise that works more than two muscles and joints simultaneously. The fact that it is a full body workout means that you get to experience the benefits of this workout in all the parts of your body and not just your shoulder and this is a good thing. When categorizing the type of exercise the overhead press is, it is very clear that it is a strength-training exercise and that is why most people use it to build muscles and strength. It is also the go to workout if you want bigger arms.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-32553 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5-1024x576.jpg\" alt=\"how to overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/8-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Overhead_Press\"><\/span><b>How To Overhead Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing how to do a <a href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/\">workout<\/a> in the correct manner and holding the right form is quite important. This helps prevent injuries especially with intense workouts like this one. The overhead press is not an easy workout so any person attempting to do it should always be careful, do it correctly and hold the correct form. Knowing exactly how to do an <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">exercise<\/a> also helps one to get the most out of the workout, which is usually the reason that most people do the exercise. With that said, here is how you do the shoulder press (<\/span><a href=\"https:\/\/www.nerdfitness.com\/blog\/strength-training-101-the-overhead-press\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take the bar from the rack and stand with it on your front shoulders. You should make sure you have a narrow grip on the bar, make the grip just a little wider than the shoulder-width length. You should also make sure your wrists are straight and your forearms are as vertical as they can be. Then lock your knees and hips. Your feet should be about shoulder-width apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next thing to do is to lift your chest. You do so by lifting your chest towards the sky and arching your upper-back. The position should look as if you are trying to touch your chin with your upper-chest.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Then inhale deeply, hold your breath and press the bar vertically. Be sure not to press the bar above the front of your head or above the back of your head. Make sure to press it over your head.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next step is to move slightly forward as you lift. Stay as close as you possibly can to the bar while you press the weight up. Once the bar passes your forehead, move your body back under the bar by driving your torso forward and back to the standing position.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">At the very top of the lift, shrug your shoulders slightly and lock your elbows.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-32552 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-4-1024x576.jpg\" alt=\"how to overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/9-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You should make sure your body is tight throughout this entire process. Keeping your body tight helps you not to miss the lift hence the reason as to why that is very important. The key is to engage as many muscles as you possibly can and this can be achieved by doing the following things. For starters, when you hold the bar, try and squeeze the bar tightly as if you are trying to bend it upwards (<\/span><a href=\"https:\/\/www.nerdfitness.com\/blog\/strength-training-101-the-overhead-press\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Doing that helps to engage your <a href=\"https:\/\/betterme.world\/articles\/workout-challenges-at-home\/\">latissimus dorsi muscles<\/a>. While doing all that, you should also try to squeeze your elbows towards your body as if you are trying to keep the insides of your biceps touching your chest during the whole process. When you are just about to lift the bar, you should take a deep breath and hold all that air in your stomach. Brace your abdominal muscles, squeeze your glutes and then start pressing up. Only release the air once you get at the top of your lift.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/assistance-exercises-for-overhead-press\/\">Assistance Exercises For Overhead Press: Working Up To The Overhead Press<\/a><\/i><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Perfect_Overhead_Form\"><\/span><b>The Perfect Overhead Form<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In this section, we shall look at the form you should hold while performing the <a href=\"https:\/\/betterme.world\/articles\/4-week-shred-diet\/\">shoulder press<\/a>. We shall also look at everything else, including where different body parts should be, how you should be holding the bar, and much more. As we begin you need to know that your body form determines the perfect overhead form for you. For example, if you have wide shoulders, you should grip your bar a bit wider, as compared to people who have narrow shoulders. If you have very long forearms, your wrists might try to bend when you try to rest the bar on your <a href=\"https:\/\/betterme.world\/articles\/flabby-arms-challenge\/\">shoulders<\/a>. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is just to show that the form depends on your body type and you should try not to imitate other people&#8217;s form unless you have the same build as they do. The best way to know the best form for yourself is to seek advice from an expert as this will make you avoid the whole trial and error phrase until you get your perfect form. The good news is, if you cannot consult an expert, by following the guidelines we shall give below on the form, together with the experience you will gain while overhead pressing, you will be able to determine your perfect form quite easily. With that out of the way, here is the perfect form for performing the overhead press (<\/span><a href=\"https:\/\/stronglifts.com\/overhead-press\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-31948 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-3-1024x576.png\" alt=\"workout\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-3-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-3.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Stance<\/strong> &#8211; You need to make sure your heels are hip-width apart, your feet should be flat on the ground and they should be pointing out slightly.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Legs<\/strong> &#8211; In terms of your legs, you should make sure your knees and hips are locked from the start of the exercise till the very end. If you bend your legs at any time, you are pretty much cheating yourself, so that should be avoided at all costs.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Grip<\/strong> &#8211; You need to fully grip the bar. This is for obvious reasons of securing the bar. You should make sure the bar is in the base of your palm, close to your wrists. The bar should also be squeezed at all times.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Grip width<\/strong> &#8211; In terms of the distance between your hands, make sure it is just past the shoulder-width length. Your hands should not be too wide apart.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Wrist<\/strong> &#8211; Try as much as possible to make sure the wrists form a straight line from the bar to the elbows. If your wrists bend back, there is a likelihood that you will injure yourself so try to avoid that from happening.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Elbows<\/strong> &#8211; Your elbows should be under the bar or as close to that as they can be.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Forearms<\/strong> &#8211; Your forearms should be vertical to the ground from all angles.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Upper arms<\/strong> &#8211; Your upper arms should not be parallel to the ground, they should be vertical.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Shoulders<\/strong> &#8211; You should first hold the bar on the front muscles of your shoulders and then shrug your shoulders towards the sky.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Chest<\/strong> &#8211; You should make sure you lift your chest. You can do that by arching your upper-back, to be in a position where it seems like you want your upper chest to touch your chin.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Upper-back<\/strong> &#8211; Just as mentioned above, you should arch your upper-back as this enables you to lift your chest up.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Trapezius<\/strong> &#8211;\u00a0 You should shrug your trapezius muscles at the top.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Head<\/strong> &#8211; Your head should be in a neutral position. This means you should not be looking at the sky or at the bar. You should be looking towards the front.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Lower-back<\/strong> &#8211; Just like you head, your lower-back should also be in a neutral position. You should not arch it like your upper-back nor should you hyper-extend your lower spine.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Torso<\/strong> &#8211; In terms of your torso, you should lean back just a little bit at the bottom and move the top forward.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Way up<\/strong> &#8211; When pressing the bar upwards, you should press it up in a vertical movement. You should also make sure you are as close as you can be to the bar. You are able to achieve this by moving the top of your torso forward as we have just discussed.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Lockout<\/strong> &#8211; Make sure to hold the bar over your shoulders, shrug your shoulders towards the sky and lock your elbows.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Way down<\/strong> &#8211; Gently lower the bar back to your shoulders. While doing this, you should make sure you have control over the bar and that your shoulders are not flaring.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Breathing<\/strong> &#8211; You should breathe in just before you press up, hold your breath at the top and exhale when you come back to the bottom.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Bar path<\/strong> &#8211; The path the bar should follow should be vertically from your shoulders, over to your head and above your shoulders.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Between reps<\/strong> &#8211; While you are between your reps, you should breath out, raise your chest, put your forearms vertical, take a big breath and press up again.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">That is the correct form for you to hold when you are doing the shoulder <a href=\"https:\/\/betterme.world\/articles\/30-day-leg-challenge\/\">press<\/a>. Make sure all the movements are as instructed<\/span><b>, <\/b><span style=\"font-weight: 400;\">the body parts should be in the positions described and you should use the breathing technique instructed. When you follow that to the letter, your overhead pressing will be effective and you will soon start seeing the chances on your body, especially on your hands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe app has got you covered! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\">Improve your body<\/a> and revamp your life with us!<\/strong><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-31931 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/9-1-1024x576.jpg\" alt=\"how to overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/9-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/9-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/9-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/9-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/11\/9-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Overhead_Press_Muscles_Worked\"><\/span><b>Overhead Press Muscles Worked<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, the overhead press is a full body compound exercise and that means it works different muscles all over the entire body. Although the shoulders and your arms altogether are seen as the main muscles involved, as long as you maintain the correct form, you are able to engage all the different muscles across your body. When an exercise engages most of the muscles in your whole body, you are able to have equal gains and you are also able to utilize your gym time effectively. Here are the muscles that are engaged when you do the shoulder press (<\/span><a href=\"https:\/\/stronglifts.com\/overhead-press\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shoulders\"><\/span><b>Shoulders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The muscles in the shoulder are the main muscles worked. You are able to work these muscles when you raise your upper-arms so that you can lift the bar. That movement works the muscles of your shoulders. That is to say it works your front, side and back deltoid. These three muscles are able to develop evenly, leading to wider shoulders.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Arms\"><\/span><b>Arms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The process of straightening your elbows to press the weight overhead is what engages the muscles in your arms. The arm muscles engage are mostly the triceps which are found at the back of your arms. This workout makes your triceps bigger and this results in bigger arms altogether.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/overhead-press-benefits\/\">Overhead Press Benefits You Need To Know<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-31469 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3901-1024x576.png\" alt=\"how to overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3901.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3901-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3901.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3901-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3901.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rotator_Cuff_Muscles\"><\/span><b>Rotator Cuff\u00a0 Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The shoulder press also works the different rotator cuff muscles. These are usually the small muscles that cover your shoulder blades. The act of balancing the bar overhead is what engages these muscles.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Traps\"><\/span><b>Traps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your traps are worked when you shrug your shoulders at the top of each repetition.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Abdominal_Muscles\"><\/span><b>Abdominal Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These are the muscles mostly found in the core. All movements start from the core and since the workout involves a lot of movements, that means the core is heavily involved. The abdominal muscles help to stabilize your body while your arms and shoulders are doing all the heavy lifting. Stabilizing your body helps you from falling under the bar and in this process the various abdominal muscles, the obliques and the lower back muscles are all strengthened.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Legs\"><\/span><b>Legs\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your legs are needed to maintain balance while you press. The shoulder press works your hips, ankles, thighs and calves. Do not expect the shoulder press to work these muscles as much as other exercises that involve more leg movement do. Remember, while doing this exercise your legs don&#8217;t move.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those are the muscles that are worked when you do the shoulder press.<\/span><\/p>\n<p><strong>If you struggle to even flirt with the idea of giving up your favorite foods or working out till your legs give way \u2013 BetterMe app is here to breathe a fresh perspective into the way you view the weight loss process! Check out the app and <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\">experience the fun side of fitness and dieting<\/a> with BetterMe!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-31346 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-1-2-1024x576.jpg\" alt=\"how to overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-1-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-1-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-1-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-1-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-1-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_Doing_The_Overhead_Press\"><\/span><b>Benefits Of Doing The Overhead Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like most workouts, doing the overhead press comes with some advantages that make it a go to exercise. The benefits of doing the overhead press are:\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Building_Muscles_And_Strength\"><\/span><b>Building Muscles And Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The shoulder press is a strength-training exercise and what this means is that it&#8217;s primary purpose is to build strength and it does that effectively. This training is mainly responsible for building upper body strength. Building upper body strength also enables a person to build upper body power and this increases your ability to build even more muscles (<\/span><a href=\"https:\/\/barbend.com\/overhead-press-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Being strong has advantages as it makes doing things, especially everyday activities quite easy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Building muscles also helps to improve your metabolism and this helps with weight loss. Muscles increase metabolism from the fact that they are metabolically active tissues and what this means is that they burn calories even when you are resting.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Help_Strengthen_Your_Core\"><\/span><b>Help Strengthen Your Core<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As highlighted in the previous section, the overhead press engages different abdominal muscles and this helps strengthen them (<\/span><a href=\"https:\/\/barbend.com\/overhead-press-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Strong abdominal muscles means a stronger core. A strong core is quite advantageous. Since most movements originate from the core, a strong core makes everyday movements and tasks like walking up a flight of stairs, bending to tie your shoes and so on quite easy. A strong core also helps improve your posture (<\/span><a href=\"https:\/\/barbend.com\/overhead-press-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Bigger_Shoulders\"><\/span><b>Bigger Shoulders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is quite expected due to the fact that the shoulder press primarily engages the different shoulder muscles (<\/span><a href=\"https:\/\/barbend.com\/overhead-press-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If you want those big shoulders that make you look like a real life &#8216;Johnny Bravo&#8217; then this is the exercise you should be doing. By also working the triceps, this exercise also translates to bigger arms altogether.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the benefits mentioned, the overhead press also improves your athletic performance, which is an added advantage especially for athletes. Those are the benefits you are likely to enjoy from doing this workout.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">We have comprehensively looked at how to do the overhead press. When you want to do this exercise,\u00a0 do all that you can to maintain the form that has been discussed. If you maintain the correct form, you will be able to engage all the muscles mentioned and this will result in better results. Before you get all excited, you should know that the overhead press is an intense workout and so you need to ease yourself into the exercise to avoid getting injured. When trying the overhead press for the first time, start with less heavy weights and have an expert by your side. As you become good at the exercise, you will notice that your form will keep improving and you will keep getting more out of the exercise.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=How_To_Overhead_Press\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/barbend.com\/overhead-press-benefits\/\"><span style=\"font-weight: 400;\">5 Benefits Of The Overhead Press<\/span><\/a><span style=\"font-weight: 400;\"> (2020, barbend.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/stronglifts.com\/overhead-press\/\"><span style=\"font-weight: 400;\">How to Overhead Press with Proper Form: The Definitive Guide<\/span><\/a><span style=\"font-weight: 400;\"> (2018, stronglifts.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nerdfitness.com\/blog\/strength-training-101-the-overhead-press\/\">How to Perform the Overhead Press: The Ultimate Beginner\u2019s Guide <\/a>(2019, nerdfitness.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Exercising is on the list of things you need to live a healthy life. The best part of exercising is that there are many different types of workouts and whether or not to do each one depends on what your goals are. In other words, there is truly something for everyone. The overhead press is [&hellip;]<\/p>\n","protected":false},"author":24,"featured_media":25449,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[106],"class_list":["post-25442","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How To Overhead Press: Form, Procedure And Benefits - BetterMe<\/title>\n<meta name=\"description\" content=\"Is the overhead press the next thing you want to add to your workout sessions? If so, here is how to overhead press. Read on!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How To Overhead Press: Form, Procedure And Benefits\" \/>\n<meta property=\"og:description\" content=\"Is the overhead press the next thing you want to add to your workout sessions? If so, here is how to overhead press. Read on!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1938670051-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1632\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"B. William\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"B. William\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/\"},\"author\":{\"name\":\"B. William\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1f1deca945b139632fa06b4f9c65166d\"},\"headline\":\"How To Overhead Press: Form, Procedure And Benefits\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/\"},\"wordCount\":2857,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1938670051-scaled.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Exercising is on the list of things you need to live a healthy life. The best part of exercising is that there are many different types of workouts and whether or not to do each one depends on what your goals are. In other words, there is truly something for everyone. The overhead press is an exercise that is not talked about enough nor given the props it deserves. With that said, in this read we shall illustrate how to do the overhead press as well as other important information you should know about this great exercise.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Overhead Press 101<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The overhead press is an exercise where you stand with your bar at your shoulders and press upwards ending with the bar overhead hence the name overhead press. This workout is also referred to as the shoulder press hence if you ever come across the name 'shoulder press' just know that the person is talking about this <a href=\\\"https:\/\/betterme.world\/articles\/what-does-overhead-press-work\/\\\">workout<\/a>. The main reason for it being called that is from the fact that the workout mainly engages your <a href=\\\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-broad-shoulders\/\\\">shoulder<\/a> muscles. This does not mean that only the shoulder muscles are engaged in this workout as this exercise works other muscles like the lower back muscles and the abs, but more about that later.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The overhead press is a full body compound exercise. A compound exercise is an exercise that works more than two muscles and joints simultaneously. The fact that it is a full body workout means that you get to experience the benefits of this workout in all the parts of your body and not just your shoulder and this is a good thing. When categorizing the type of exercise the overhead press is, it is very clear that it is a strength-training exercise and that is why m ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/\",\"url\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/\",\"name\":\"How To Overhead Press: Form, Procedure And Benefits - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1938670051-scaled.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Is the overhead press the next thing you want to add to your workout sessions? If so, here is how to overhead press. 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William\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png\",\"caption\":\"B. William\"},\"description\":\"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. 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Read on!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/","og_locale":"en_US","og_type":"article","og_title":"How To Overhead Press: Form, Procedure And Benefits","og_description":"Is the overhead press the next thing you want to add to your workout sessions? If so, here is how to overhead press. Read on!","og_url":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":2560,"height":1632,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1938670051-scaled.jpg","type":"image\/jpeg"}],"author":"B. William","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"B. William","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/"},"author":{"name":"B. William","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1f1deca945b139632fa06b4f9c65166d"},"headline":"How To Overhead Press: Form, Procedure And Benefits","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/"},"wordCount":2857,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1938670051-scaled.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Exercising is on the list of things you need to live a healthy life. The best part of exercising is that there are many different types of workouts and whether or not to do each one depends on what your goals are. In other words, there is truly something for everyone. The overhead press is an exercise that is not talked about enough nor given the props it deserves. With that said, in this read we shall illustrate how to do the overhead press as well as other important information you should know about this great exercise.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n<h2 style=\"text-align: center;\"><b>Overhead Press 101<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The overhead press is an exercise where you stand with your bar at your shoulders and press upwards ending with the bar overhead hence the name overhead press. This workout is also referred to as the shoulder press hence if you ever come across the name 'shoulder press' just know that the person is talking about this <a href=\"https:\/\/betterme.world\/articles\/what-does-overhead-press-work\/\">workout<\/a>. The main reason for it being called that is from the fact that the workout mainly engages your <a href=\"https:\/\/betterme.world\/articles\/how-to-get-rid-of-broad-shoulders\/\">shoulder<\/a> muscles. This does not mean that only the shoulder muscles are engaged in this workout as this exercise works other muscles like the lower back muscles and the abs, but more about that later.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The overhead press is a full body compound exercise. A compound exercise is an exercise that works more than two muscles and joints simultaneously. The fact that it is a full body workout means that you get to experience the benefits of this workout in all the parts of your body and not just your shoulder and this is a good thing. When categorizing the type of exercise the overhead press is, it is very clear that it is a strength-training exercise and that is why m ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/","url":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/","name":"How To Overhead Press: Form, Procedure And Benefits - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/how-to-overhead-press\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/shutterstock_1938670051-scaled.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Is the overhead press the next thing you want to add to your workout sessions? If so, here is how to overhead press. 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William","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/625e456b6ddc48720021aa812fd35b4d","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/ben_william-150x150.png","caption":"B. William"},"description":"Ben is an experienced writer who is no stranger to fitness. His career goal is not only to educate people on proper exercising but also help them recognize the profound importance of healthy nutrition. As a writer, his top priority is to foster awareness about healthy lifestyle and encourage more people to transform their bodies and kick their deep-rooted habits. Ben strongly believes that anyone can achieve their fitness goals, as long as they work hard, stay on track and keep a positive mindset.","sameAs":["https:\/\/www.instagram.com\/_muli.will\/","https:\/\/linkedin.com\/in\/ben-william-baab25200"],"url":"https:\/\/betterme.world\/articles\/author\/benwilliam\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25442","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/24"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=25442"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25442\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/25449"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=25442"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=25442"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=25442"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=25442"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}