{"id":25358,"date":"2021-07-29T16:12:40","date_gmt":"2021-07-29T16:12:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25358"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"salt-water-detox","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/salt-water-detox\/","title":{"rendered":"The Salt Water Detox: Does It Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#What_Does_A_Salt_Water_Detox_Do\" >What Does A Salt Water Detox Do?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#How_Do_You_Do_A_Sea_Salt_Water_Detox\" >How Do You Do A Sea Salt Water Detox?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#The_Salt_Water_Detox_Drink\" >The Salt Water Detox Drink<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Instructions\" >Instructions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Risks_And_Side_Effects_Of_The_Salt_Water_Detox\" >Risks And Side Effects Of The Salt Water Detox<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#What_To_Do_Instead_of_A_Salt_Water_And_Lemon_Detox\" >What To Do Instead of A Salt Water And Lemon Detox<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Eating_A_High-Fiber_Diet\" >Eating A High-Fiber Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Drink_Water\" >Drink Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#Limiting_Exposure_To_Toxins\" >Limiting Exposure To Toxins<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Feeling bloated, constipated, or just sluggish? Perhaps you&#8217;re thinking of going on the Lemonade diet, and you&#8217;ve just heard that the salt water detox is a part of it. Now you&#8217;re wondering, \u201cHow is salt with lemon and water a detox?\u201d<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Some people believe that warm salty water can &#8220;cleanse&#8221; your colon, reduce constipation, and relieve bloating. While this detox is becoming more popular, many are overlooking the risks associated with it. Here&#8217;s what you need to know.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_A_Salt_Water_Detox_Do\"><\/span><strong>What Does A Salt Water Detox Do?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A salt water flush is a way to cleanse the colon. It&#8217;s also called a &#8220;salt water <a href=\"https:\/\/betterme.world\/articles\/grapefruit-diet\/\">detox<\/a>&#8220;. Just like other forms of detox, it is believed to help your body eliminate toxins and waste material (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25522674\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Some claim that it can even clear out parasites, fungus, bacteria or viruses that may reside inside the colon. Proponents of this method say it can balance the nervous system as well as improve overall health.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_You_Do_A_Sea_Salt_Water_Detox\"><\/span><strong>How Do You Do A Sea Salt Water Detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">First you make a salt water <a href=\"https:\/\/betterme.world\/articles\/watermelon-detox\/\">detox drink<\/a> with warm water and sea salt (or pink Himalayan salt). Then drink the solution over a period of several hours in one sitting. During this time you will likely experience some bloating or cramping. After you have finished drinking, wait a while for the salt to act before going to the bathroom. Finally, there should be a &#8220;flushing&#8221; action that occurs \u2013 in theory taking all of the toxins with it.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-32237 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-1024x576.png\" alt=\"salt water detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Salt_Water_Detox_Drink\"><\/span><strong>The Salt Water Detox Drink<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The popular recipe of the salt water <a href=\"https:\/\/betterme.world\/articles\/2-week-liquid-diet-for-weight-loss\/\">detox<\/a> drink is as follows (<\/span><a href=\"https:\/\/www.ownyoureating.com\/blog\/cleanse-colon-salt-water-flush\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li><span style=\"font-weight: 400;\">1 tablespoon (or start with 2 teaspoons) of Celtic sea salt or Himalayan salt (not iodized salt!)<\/span><\/li>\n<li><span style=\"font-weight: 400;\">1 liter jar of warm filtered water<\/span><\/li>\n<li><span style=\"font-weight: 400;\">2 tablespoons lemon water (optional but helps alleviate nausea)<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Instructions\"><\/span><b>Instructions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm up the water just right &#8211; not too hot or cold.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add one tablespoon (or 1\/2 teaspoon) of salt or sea salt per 16 oz.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add one tablespoon lemon juice per 16 oz.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink as fast as possible, ideally within 5 minutes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">After taking your drink, you can lie on one side while you massage your stomach to encourage the process to react.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You may feel large muscular contractions shortly after drinking it and experience a need to go use the toilet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to wait for 30 minutes or so, until you can\u2019t hold it in any more.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You might have to make several trips to the bathroom to empty your bowels completely.<\/span><\/li>\n<\/ol>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\">3-Day Detox Diet: Does Your Body Really Need Cleansing?<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-32554 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1024x576.jpg\" alt=\"salt water detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/7-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Risks_And_Side_Effects_Of_The_Salt_Water_Detox\"><\/span><strong>Risks And Side Effects Of The Salt Water Detox<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several risks associated with an intense salt water detox and experts warn against trying it. There is no scientific evidence that it can <a href=\"https:\/\/betterme.world\/articles\/lemon-diet\/\">cleanse your body of toxins<\/a> or waste material.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further, ingesting too much salt could lead to dehydration and doing so over a period of several hours could raise blood pressure due to fluid loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2871322\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Salt water flushes may also cause pain during bowel movements as well as bloating and cramping for people who have certain digestive issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you already suffer from irritable bowel syndrome (IBS), you may experience worsening symptoms after taking a salt water <a href=\"https:\/\/betterme.world\/articles\/3-day-cleanse-diet\/\">detox<\/a> drink (<\/span><a href=\"https:\/\/www.nutritionist-resource.org.uk\/blog\/2021\/05\/13\/is-my-ibs-triggered-by-salt#accept-cookies\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, some packets of sea salt may contain traces of aluminum, which can be toxic in large amounts (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071840\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_To_Do_Instead_of_A_Salt_Water_And_Lemon_Detox\"><\/span><strong>What To Do Instead of A Salt Water And Lemon Detox<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to know that the body already has a natural mechanism for getting rid of waste and old material from your colon and this is typically healthy and not dangerous.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So before looking for a salt water detox recipe, try supporting your body\u2019s natural detoxifying organs: the liver and kidneys. They filter out toxins from your blood so your body can eliminate them through your waste.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-34452 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-13-1024x576.jpg\" alt=\"salt water detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-13.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-13-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-13.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-13-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/3-13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eating_A_High-Fiber_Diet\"><\/span><strong>Eating A High-Fiber Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is a key component in <a href=\"https:\/\/betterme.world\/articles\/12-week-carb-cycling-meal-plan\/\">keeping your digestive system healthy<\/a> (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3010380\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Fiber sweeps and cleanses the colon, allowing removing toxic waste much more easily then if you did not eat fiber rich foods .\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember, not all fiber works the same way. There&#8217;s soluble and insoluble fiber where soluble fiber dissolves in water but insoluble fiber does not (<\/span><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Both types help prevent constipation through different mechanisms. Soluble fiber absorbs water and can help soften stools. Insoluble fiber adds bulk to your stool, which helps push it out of the way. Soluble and insoluble fibers have other benefits as well, such as lowering cholesterol levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommended daily intake for fiber is 38 grams for men and 25 grams for women aged 19-50. The average American only consumes 15 grams per day; which is nowhere close to consuming enough fiber each day to promote optimum health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Our natural diets should provide us with a good amount of fiber daily but processed foods lack the kinds of food sources that add up in terms of total amount of fiber needed daily each day (25 grams per day).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Water\"><\/span><strong>Drink Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/fat-burning-smoothie-recipes\/\">Flush out toxins<\/a> from your body with 8 to 10 glasses of fresh clean water each day. Water helps transport vitamins throughout the body and helps your organs get rid of built up toxins through their natural processes. Drink 2 cups before breakfast, 2 after lunch, 1 before dinner, and 1 or two at night.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking 2 liters or more per day of water can also help with regularity. Water helps clean the inside of our bodies by carrying waste material and toxins out via urine or stool (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Drinking citrus juices, such as orange juice, is another way to give your body a flush without having to go on an actual &#8220;detox&#8221; program that uses herbs and sometimes laxatives to stimulate bowel movements through cathartic action (laxative effect).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water increases the bulk in stools, while the citric acid in citrus juices acts as a mild laxative by increasing water content and stimulating bowel movements. Both increase fiber&#8217;s ability to sweep and cleanse the colon of toxic waste materials.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><i><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">Detox Smoothies To Shed Belly Weight: Supercharging Your Weight Loss With Vitamin-Packed Beverages<\/a><\/i><\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\"><img decoding=\"async\" class=\"aligncenter wp-image-32233 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569-1024x576.png\" alt=\"salt water detox\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4569.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><strong>Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It boosts circulation which transports <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">nutrients around the body<\/a> (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">) \u2013 helping remove old material such as dead cells from your colon. Plus it can help stimulate intestinal peristalsis which leads to bowel movements. Exercise also releases endorphins which help you feel calmer and happier making them more receptive to positive thoughts, ideas, foods etc (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632802\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you do not drink enough water while exercising that might be counterproductive because one needs to replace lost fluids after they sweat during workout sessions.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Limiting_Exposure_To_Toxins\"><\/span><strong>Limiting Exposure To Toxins<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Toxins are in cleaning products, personal care products, pesticides used on food, and even in some food you consume. Limiting your exposure to toxins means less work for your body&#8217;s detoxification system (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9630736\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Start by cutting out alcohol, tobacco, and junk from your diet. Look for natural or organic product alternatives made with essential oils such as lavender, tea tree oil or vitamin E \u2013 instead of bleach, ammonia or perfumes.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Detoxing is an important part of staying healthy, but your body can do it with the help of several organs, especially the liver and kidneys. Instead of trying out any salt water detox that comes with many risks \u2013 try these simple tips to support your liver and kidneys in their work of neutralizing toxins for disposal. If changing your diet and increasing your physical activity does not resolve your digestive problems, see a doctor to address the underlying problem.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=The_Salt_Water_Detox\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2871322\/\"><span style=\"font-weight: 400;\">Acute Effects of Sodium Ingestion on Thirst and Cardiovascular Function<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7071840\/\"><span style=\"font-weight: 400;\">Aluminium toxicosis: a review of toxic actions and effects<\/span><\/a><span style=\"font-weight: 400;\"> (2020,ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6172294\/\"><span style=\"font-weight: 400;\">Cardiovascular Effects and Benefits of Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ownyoureating.com\/blog\/cleanse-colon-salt-water-flush\/\"><span style=\"font-weight: 400;\">Cleanse Your Colon with a Salt Water Flush<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ownyoureating.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25522674\/\"><span style=\"font-weight: 400;\">Detox diets for toxin elimination and weight management: a critical review of the evidence<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3010380\/\"><span style=\"font-weight: 400;\">Dietary fibre: consensus and controversy<\/span><\/a><span style=\"font-weight: 400;\"> (1985, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3632802\/\"><span style=\"font-weight: 400;\">Effects of Exercise and Physical Activity on Anxiety<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/carbohydrates\/fiber\/\"><span style=\"font-weight: 400;\">Fiber | The Nutrition Source | Harvard TH Chan School of Public Health<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., hsph.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK559033\/\"><span style=\"font-weight: 400;\">High Fiber Diet &#8211; StatPearls &#8211; NCBI Bookshelf<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nutritionist-resource.org.uk\/blog\/2021\/05\/13\/is-my-ibs-triggered-by-salt#accept-cookies\"><span style=\"font-weight: 400;\">Is my IBS triggered by salt?<\/span><\/a><span style=\"font-weight: 400;\">\u00a0 (2017, nutritionist-resource.org.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9630736\/\"><span style=\"font-weight: 400;\">The detoxification enzyme systems<\/span><\/a><span style=\"font-weight: 400;\"> (1998, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2908954\/\">Water, Hydration and Health<\/a> (2011, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Feeling bloated, constipated, or just sluggish? Perhaps you&#8217;re thinking of going on the Lemonade diet, and you&#8217;ve just heard that the salt water detox is a part of it. Now you&#8217;re wondering, \u201cHow is salt with lemon and water a detox?\u201d Some people believe that warm salty water can &#8220;cleanse&#8221; your colon, reduce constipation, and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":25364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67],"tags":[],"coauthors":[125,87],"class_list":["post-25358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Salt Water Detox: Does It Work? - BetterMe<\/title>\n<meta name=\"description\" content=\"Thinking of doing the \u2605 SALT WATER DETOX? \u27a4 Here are some risks you should watch out for - and safer ways to relieve bloating and constipation.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/salt-water-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Salt Water Detox: Does It Work?\" \/>\n<meta property=\"og:description\" content=\"Thinking of doing the \u2605 SALT WATER DETOX? \u27a4 Here are some risks you should watch out for - and safer ways to relieve bloating and constipation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/salt-water-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Eve Chalicha, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e3c733244bd056a8ece2afb3f6a3fce8\"},\"headline\":\"The Salt Water Detox: Does It Work?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/\"},\"wordCount\":1534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg\",\"articleSection\":[\"Diets\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Feeling bloated, constipated, or just sluggish? Perhaps you're thinking of going on the Lemonade diet, and you've just heard that the salt water detox is a part of it. Now you're wondering, \u201cHow is salt with lemon and water a detox?\u201d<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Some people believe that warm salty water can \\\"cleanse\\\" your colon, reduce constipation, and relieve bloating. While this detox is becoming more popular, many are overlooking the risks associated with it. Here's what you need to know.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Does A Salt Water Detox Do?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">A salt water flush is a way to cleanse the colon. It's also called a \\\"salt water <a href=\\\"https:\/\/betterme.world\/articles\/grapefruit-diet\/\\\">detox<\/a>\\\". Just like other forms of detox, it is believed to help your body eliminate toxins and waste material (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25522674\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Some claim that it can even clear out parasites, fungus, bacteria or viruses that may reside inside the colon. Proponents of this method say it can balance the nervous system as well as improve overall health.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>How Do You Do A Sea Salt Water Detox?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">First you make a salt water <a href=\\\"https:\/\/betterme.world\/articles\/watermelon-detox\/\\\">detox drink<\/a> with warm water and sea salt (or pink Himalayan salt). Then drink the solution over a period of several hours in one sitting. During this time you will likely experience some bloating or cramping. After you have finished drinking, wait a while for the salt to act before going to the bathroom. Finally, there should be a \\\"flushing\\\" action that occurs \u2013 in theory taking all of the toxins with it.<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/\",\"url\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/\",\"name\":\"The Salt Water Detox: Does It Work? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Thinking of doing the \u2605 SALT WATER DETOX? \u27a4 Here are some risks you should watch out for - and safer ways to relieve bloating and constipation.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/salt-water-detox\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/salt-water-detox\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Salt Water Detox: Does It Work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e3c733244bd056a8ece2afb3f6a3fce8\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"The Salt Water Detox: Does It Work? - BetterMe","description":"Thinking of doing the \u2605 SALT WATER DETOX? \u27a4 Here are some risks you should watch out for - and safer ways to relieve bloating and constipation.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/salt-water-detox\/","og_locale":"en_US","og_type":"article","og_title":"The Salt Water Detox: Does It Work?","og_description":"Thinking of doing the \u2605 SALT WATER DETOX? \u27a4 Here are some risks you should watch out for - and safer ways to relieve bloating and constipation.","og_url":"https:\/\/betterme.world\/articles\/salt-water-detox\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg","type":"image\/jpeg"}],"author":"Eve Chalicha, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Eve Chalicha, Kristen Fleming, RD","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e3c733244bd056a8ece2afb3f6a3fce8"},"headline":"The Salt Water Detox: Does It Work?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/"},"wordCount":1534,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg","articleSection":["Diets"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Feeling bloated, constipated, or just sluggish? Perhaps you're thinking of going on the Lemonade diet, and you've just heard that the salt water detox is a part of it. Now you're wondering, \u201cHow is salt with lemon and water a detox?\u201d<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Some people believe that warm salty water can \"cleanse\" your colon, reduce constipation, and relieve bloating. While this detox is becoming more popular, many are overlooking the risks associated with it. Here's what you need to know.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Does A Salt Water Detox Do?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">A salt water flush is a way to cleanse the colon. It's also called a \"salt water <a href=\"https:\/\/betterme.world\/articles\/grapefruit-diet\/\">detox<\/a>\". Just like other forms of detox, it is believed to help your body eliminate toxins and waste material (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25522674\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Some claim that it can even clear out parasites, fungus, bacteria or viruses that may reside inside the colon. Proponents of this method say it can balance the nervous system as well as improve overall health.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>How Do You Do A Sea Salt Water Detox?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">First you make a salt water <a href=\"https:\/\/betterme.world\/articles\/watermelon-detox\/\">detox drink<\/a> with warm water and sea salt (or pink Himalayan salt). Then drink the solution over a period of several hours in one sitting. During this time you will likely experience some bloating or cramping. After you have finished drinking, wait a while for the salt to act before going to the bathroom. Finally, there should be a \"flushing\" action that occurs \u2013 in theory taking all of the toxins with it.<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/","url":"https:\/\/betterme.world\/articles\/salt-water-detox\/","name":"The Salt Water Detox: Does It Work? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Thinking of doing the \u2605 SALT WATER DETOX? \u27a4 Here are some risks you should watch out for - and safer ways to relieve bloating and constipation.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/salt-water-detox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_201515048.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/salt-water-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"The Salt Water Detox: Does It Work?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; 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