{"id":25280,"date":"2021-07-28T22:05:05","date_gmt":"2021-07-28T22:05:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25280"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"cabbage-soup-diet-for-2-weeks","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/","title":{"rendered":"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#What_Is_The_Cabbage_Soup_Diet\" >What Is The Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Cabbage_Soup_Diet_Plan_How_To_Do_It\" >Cabbage Soup Diet Plan: How To Do It<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#What_Can_You_Eat\" >What Can You Eat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#The_Cabbage_Soup_Diet_Recipe\" >The Cabbage Soup Diet Recipe<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Ingredients\" >Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Method\" >Method<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Can_I_Do_The_Cabbage_Soup_Diet_For_2_Weeks\" >Can I Do The Cabbage Soup Diet For 2 Weeks?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Not_Getting_Enough_Nutrients\" >Not Getting Enough Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Potential_Muscle_Loss\" >Potential Muscle Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Weight_Regain\" >Weight Regain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Benefits_Of_The_Cabbage_Soup_Diet\" >Benefits Of The Cabbage Soup Diet<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Satiation\" >Satiation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Affordability\" >Affordability<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#How_Much_Weight_Can_You_Lose_On_The_Cabbage_Soup_Diet\" >How Much Weight Can You Lose On The Cabbage Soup Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Cabbage_Soup_Diet_Vs_Low-Calorie_Diets_And_Other_Popular_Diets\" >Cabbage Soup Diet Vs. Low-Calorie Diets (And Other Popular Diets)<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Low_Carb\" >Low Carb<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Low_Glycemic_Index\" >Low Glycemic Index<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Low_Fat\" >Low Fat<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Healthy_Ways_To_Lose_Weight_Without_Living_On_Cabbage_Soup\" >Healthy Ways To Lose Weight Without Living On Cabbage Soup<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Intuitive_Eating\" >Intuitive Eating<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Having_Fun_With_Exercise\" >Having Fun With Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#Learning_To_Love_Your_Body\" >Learning To Love Your Body<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Imagine losing that stubborn weight by having a bowl of soup every other hour. Sounds too good to be true, right? That&#8217;s because it is. But everyone&#8217;s grandma swears by the cabbage soup diet, so you can&#8217;t help wondering what exactly this soup can do. The cabbage soup diet has been around for years, yet there&#8217;s plenty of misinformation about it. Let&#8217;s separate myth from fact in a comprehensive review of this <a href=\"https:\/\/betterme.world\/articles\/3-day-cleanse-diet\/\">weight-loss<\/a> cabbage soup diet for 2 weeks.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cabbage_Soup_Diet_For_2_Weeks\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cabbage_Soup_Diet_For_2_Weeks\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Cabbage_Soup_Diet\"><\/span><strong>What Is The Cabbage Soup Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A lot of people believe that the idea behind the diet is to flush out your system. This effect might last one week after you finish it, but you may quickly gain back any pounds lost once you start eating normally again.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;re looking for real long-term results, then this isn&#8217;t the diet for you. But if your goal is to move the scale fast (as much as 7 lb in a week), then read on, because we&#8217;ll cover all aspects of the cabbage soup diet in depth and tell you all you need to know about it.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cabbage_Soup_Diet_Plan_How_To_Do_It\"><\/span><strong>Cabbage Soup Diet Plan: How To Do It<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In theory, eating only cabbage soup for a week sounds simple. In practice, it&#8217;s not so easy, because you need to avoid these foods (<\/span><a href=\"https:\/\/www.emedicinehealth.com\/cabbage_soup_diet_help_you_lose_weight\/article_em.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No grains or starches (including white rice, pasta, and bread)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No sugar in any form (including fruit juices)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No desserts or sweets of any sort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">No alcohol<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fat-burning-cabbage-soup\/\">Fat Burning Cabbage Soup: Kick-Start Your Weight Loss With This Recipe<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\"><img decoding=\"async\" class=\"aligncenter wp-image-29511 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-4-1024x576.jpg\" alt=\"diet cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Eat\"><\/span><strong>What Can You Eat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Only the following foods and ingredients are allowed (<\/span><a href=\"https:\/\/www.emedicinehealth.com\/cabbage_soup_diet_help_you_lose_weight\/article_em.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken, without skin\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tomatoes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spinach and other leafy, non-starchy greens\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salt and pepper to taste\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spices such as sage, oregano, pepper, basil, parsley, thyme\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The daily plan for this diet is as follows:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 1: <\/b><span style=\"font-weight: 400;\">Unlimited cabbage soup and fruit, except <a href=\"https:\/\/betterme.world\/articles\/are-bananas-good-for-weight-loss\/\">bananas<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 2: <\/b><span style=\"font-weight: 400;\">Along with cabbage soup, follow a low-carb diet that includes raw or cooked leafy vegetables and one baked potato. Avoid peas, corn, and beans.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 3: <\/b><span style=\"font-weight: 400;\">Eat a lot of fruit, vegetables, and cabbage soup, but avoid baked potatoes and bananas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 4: <\/b><span style=\"font-weight: 400;\">Bananas (as many as you like), skimmed milk, and cabbage <a href=\"https:\/\/betterme.world\/articles\/7-day-soup-diet\/\">soup<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 5: <\/b><span style=\"font-weight: 400;\">You may have 10\u201320 ounces (280\u2013560g) of beef or chicken and six fresh tomatoes, and you should drink at least six to eight glasses of water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Day 6: <\/b><span style=\"font-weight: 400;\">Cabbage <a href=\"https:\/\/betterme.world\/articles\/weight-loss-soup-recipes\/\">soup<\/a>, beef, and vegetables. You may substitute broiled fish for the beef, especially if you had beef the day before. Have some leafy greens. No baked potatoes.<\/span><\/li>\n<li><b>Day 7: <\/b><span style=\"font-weight: 400;\">You can have vegetables, brown rice, and unlimited fruit juice without added sugar.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\"><img decoding=\"async\" class=\"aligncenter wp-image-33274 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-1024x576.png\" alt=\"diet cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4628.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"The_Cabbage_Soup_Diet_Recipe\"><\/span><strong>The Cabbage Soup Diet Recipe<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The following recipe is a great starting point if you want to try this diet (<\/span><a href=\"https:\/\/www.allrecipes.com\/recipe\/13116\/cabbage-fat-burning-soup\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 medium-sized white onion, finely chopped\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 large cloves of garlic, crushed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pinch (or more to taste) of paprika powder\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">4 cups chicken stock (canned or homemade preferred)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup mixed vegetables of choice, such as carrots and celery<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3 cups cabbage\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup tomatoes, diced into small cubes.\u00a0<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Method\"><\/span><b>Method<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saut\u00e9 the onions until they are fragrant and soft but not browned.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add the garlic and cook for an extra 30 seconds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pour in the broth and bring it to a boil before adding the remaining vegetables and spices.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Simmer until all the vegetables are tender, approximately 15 to 20 minutes.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remove from heat and let cool.<\/span><\/li>\n<\/ol>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\"><img decoding=\"async\" class=\"aligncenter wp-image-33123 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4867-1024x576.png\" alt=\"diet cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4867.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4867-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4867.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4867-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4867.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_I_Do_The_Cabbage_Soup_Diet_For_2_Weeks\"><\/span><strong>Can I Do The Cabbage Soup Diet For 2 Weeks?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">No, this diet is intended to last for only 7 days (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Even if you manage to overcome the boredom of repeating these meals for two weeks, you put yourself at risk of:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Not_Getting_Enough_Nutrients\"><\/span><strong>Not Getting Enough Nutrients<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The diet is low in protein, as you only have one serving of beef or fish and no added essential fats. You will also be getting little calcium. Keeping up such a <a href=\"https:\/\/betterme.world\/articles\/5-day-keto-soup-diet\/\">nutrient-deficient diet<\/a>\u00a0for a long time is not healthy (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Potential_Muscle_Loss\"><\/span><strong>Potential Muscle Loss<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Since the cabbage soup has very little protein, you may start losing muscle mass instead of fat. Plus, your energy levels will suffer, because your body won&#8217;t get the nutrients it needs to keep you going through the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Weight_Regain\"><\/span><strong>Weight Regain<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you don\u2019t eat enough calories, your body uses up the stored glycogen as energy and also sheds that extra <a href=\"https:\/\/betterme.world\/articles\/does-alcohol-make-you-retain-water\/\">water<\/a> which is stored with the glycogen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3248697\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). So, to start with, most of the weight you lose is water. However, when you go back to eating regular meals, your body will \u00a0replenish its glycogen stores and take on water weight again.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\"><img decoding=\"async\" class=\"aligncenter wp-image-32094 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611.png\" alt=\"diet cabbage soup\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4611.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_Of_The_Cabbage_Soup_Diet\"><\/span><strong>Benefits Of The Cabbage Soup Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cabbage soup diet has a few benefits over other similar diets. You may end up eating fewer calories than you would on most diets. The benefits include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Satiation\"><\/span><strong>Satiation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The soup is filling and therefore satiating, which can lead to reduced hunger cravings throughout the day. You don&#8217;t have to worry about snacking between meals, because you are already full. The diet still allows for some variety \u2013 with different spices and veggies in your soup each day, you won&#8217;t get bored as easily as if you were eating the same things every single meal of the week.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Affordability\"><\/span><strong>Affordability<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s inexpensive. While it could cost more than your average diet, it is not an expensive diet either. It should be noted that, depending on your regular diet, this may be an expensive way to lose weight if you factor in the cost of purchasing extra groceries for the week.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\"><img decoding=\"async\" class=\"aligncenter wp-image-33121 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4679-1024x576.png\" alt=\"diet cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4679.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4679-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4679.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4679.png 1200w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Lose_On_The_Cabbage_Soup_Diet\"><\/span><strong>How Much Weight Can You Lose On The Cabbage Soup Diet?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This depends on a few factors, including your current weight and how much activity you do. But most people seem to lose about 1\u20132 lb (0.5\u20131 kg) per day during this <a href=\"https:\/\/betterme.world\/articles\/7-day-healthy-meal-plan\/\">7-day plan<\/a>. While it&#8217;s not recommended to try any type of crash diet long-term, many people have used this as a kickstart into more healthy eating habits or even following a meal plan to help them lose weight fast.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Weight loss of 1\u20132 lb per day is not as fast as some other <a href=\"https:\/\/betterme.world\/articles\/7-day-vegan-meal-plan\/\">weight-loss diets<\/a>, but it is still a significant amount in the short term. Be aware that the initial drop is in water weight, which may return once you go back to eating regular meals.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/7-day-cabbage-soup-diet\/\">7-Day Cabbage Soup Diet To Make The Scale Tip In Your Favor<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cabbage_Soup_Diet_Vs_Low-Calorie_Diets_And_Other_Popular_Diets\"><\/span><strong>Cabbage Soup Diet Vs. Low-Calorie Diets (And Other Popular Diets)<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The cabbage soup diet&#8217;s version of low-calorie dieting differs from other diets you may have heard about:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Carb\"><\/span><strong>Low Carb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of diet minimizes carbohydrates for energy production, instead using stored body fats for fuel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7103851\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). The cabbage soup diet doesn&#8217;t specifically aim to lower your carb intake, but the number of carbs in each soup is low. (Note that the cabbage soup diet doesn&#8217;t take into account whether or not you will have a calorie deficit, but chances are you will.)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Glycemic_Index\"><\/span><strong>Low Glycemic Index<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Focuses on foods that don&#8217;t contain sugars, and therefore won\u2019t produce a spike in insulin and blood glucose levels (<\/span><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Most cabbage soups are low glycemic; however some preparations may include things like pasta, rice, and barley. If these items aren&#8217;t removed, they can give the meal a higher GI. (Note: The cabbage soup diet doesn&#8217;t focus on sugar\/carbohydrates, but some meals still rank higher than others.)<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Low_Fat\"><\/span><strong>Low Fat<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The cabbage soup diet&#8217;s goal isn&#8217;t to reduce fat intake, but rather to reduce overall calories. However, because many of the soups are high in fiber and water, they will naturally have less fat than other foods \u2013 so the diet ends up being automatically low in fat. (Note: The cabbage soup diet doesn&#8217;t focus on fats\/oils or take into account whether or not you will have a <a href=\"https:\/\/betterme.world\/articles\/7-day-military-diet-plan\/\">calorie deficit<\/a>.)<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\">set this plan in motion<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Cabbage_Soup_Diet_For_2_Weeks\"><img decoding=\"async\" class=\"aligncenter wp-image-31432 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330-1024x576.png\" alt=\"diet cabbage soup\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4330.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Healthy_Ways_To_Lose_Weight_Without_Living_On_Cabbage_Soup\"><\/span><strong>Healthy Ways To Lose Weight Without Living On Cabbage Soup<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight comes down to the changes you make to your diet and overall lifestyle. Some lifestyle changes you can make to help you lose weight include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Intuitive_Eating\"><\/span><strong>Intuitive Eating<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Intuitive eating is the practice of listening to your body and what\/when it wants to eat (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/what-is-intuitive-eating\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). It&#8217;s a healthier alternative to dieting, which often leads to unhealthy eating habits that increase your desire for fatty foods and snacks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intuitive eating can help you lose weight, because it cuts out the gap between when you eat and when your body needs food. When dieting, it&#8217;s common to follow a strict set of rules, which often leads to overeating later on, due to cravings or emotional eating.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Having_Fun_With_Exercise\"><\/span><strong>Having Fun With Exercise<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Being more active complements your healthy eating efforts (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/keep-active-eat-healthy-feel-great\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). However, exercise can sometimes feel like a chore. Having fun with exercise can make it more enjoyable and less of a drag. Playing basketball, for example, is more fun than running on a treadmill at 6:00 am five times per week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing you can do is find a new sport you enjoy. Join leagues with friends and get all the benefits of exercise in a fun way that won&#8217;t make you dread hitting the gym every day.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Learning_To_Love_Your_Body\"><\/span><strong>Learning To Love Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No two people lose weight the same way; how fast you lose weight comes down to many other factors, including genetics. This is why how you lose weight should be determined by what works best for you. It&#8217;s also important that the way you lose weight be something you can maintain over the long term. This means making lifestyle changes to help you lose weight, not a temporary approach of quick fixes or crash diets.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In many ways, this cabbage soup diet plan is similar to other low-calorie diets. While they all involve eating fewer calories than normal, they don&#8217;t teach a healthy way of life for the long run. In fact, many people gain all the weight back within a few months or weeks after finishing these so-called &#8216;quick fix\u2019 solutions.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Cabbage_Soup_Diet_For_2_Weeks\"><img decoding=\"async\" class=\"aligncenter wp-image-41521 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-5-1d0453f6f3.gif\" alt=\"BetterMe\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.allrecipes.com\/recipe\/13116\/cabbage-fat-burning-soup\/\"><span style=\"font-weight: 400;\">Cabbage Fat-Burning Soup Recipe<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., allrecipes.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">Cabbage soup diet: Can it help with weight loss?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/a-z\/cabbage-soup-diet\"><span style=\"font-weight: 400;\">Cabbage Soup Diet Review: Ingredients and Effectiveness<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7103851\/\"><span style=\"font-weight: 400;\">Effects of the low carbohydrate, high fat diet on glycemic control and body weight in patients with type 2 diabetes: experience from a community-based cohort<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/diseases-and-conditions\/glycemic-index-and-glycemic-load-for-100-foods\"><span style=\"font-weight: 400;\">Harvard Glycemic index for 60+ foods<\/span><\/a><span style=\"font-weight: 400;\"> (2020, health.harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.emedicinehealth.com\/cabbage_soup_diet_help_you_lose_weight\/article_em.htm\"><span style=\"font-weight: 400;\">How Does the Cabbage Soup Diet Help You Lose Weight?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, emedicinehealth.com<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/keep-active-eat-healthy-feel-great\"><span style=\"font-weight: 400;\">Keep Active and Eat Healthy to Improve Well-being and Feel Great<\/span><\/a><span style=\"font-weight: 400;\"> (2018, niddk.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3248697\/\"><span style=\"font-weight: 400;\">The Role of Skeletal Muscle Glycogen Breakdown for Regulation of Insulin Sensitivity by Exercise<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/what-is-intuitive-eating\">What Is Intuitive Eating?<\/a> (2020, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Imagine losing that stubborn weight by having a bowl of soup every other hour. Sounds too good to be true, right? That&#8217;s because it is. But everyone&#8217;s grandma swears by the cabbage soup diet, so you can&#8217;t help wondering what exactly this soup can do. The cabbage soup diet has been around for years, yet [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":25288,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[117,87],"class_list":["post-25280","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight? - BetterMe<\/title>\n<meta name=\"description\" content=\"No matter how much you love veggies, going on the cabbage soup diet to lose weight might not be the best idea. Here are the reasons why.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?\" \/>\n<meta property=\"og:description\" content=\"No matter how much you love veggies, going on the cabbage soup diet to lose weight might not be the best idea. Here are the reasons why.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/ebf36052371bd4cef7767d0f789f7d99\"},\"headline\":\"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\"},\"wordCount\":1968,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Imagine losing that stubborn weight by having a bowl of soup every other hour. Sounds too good to be true, right? That's because it is. But everyone's grandma swears by the cabbage soup diet, so you can't help wondering what exactly this soup can do. The cabbage soup diet has been around for years, yet there's plenty of misinformation about it. Let's separate myth from fact in a comprehensive review of this <a href=\\\"https:\/\/betterme.world\/articles\/3-day-cleanse-diet\/\\\">weight-loss<\/a> cabbage soup diet for 2 weeks.<\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is The Cabbage Soup Diet?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A lot of people believe that the idea behind the diet is to flush out your system. This effect might last one week after you finish it, but you may quickly gain back any pounds lost once you start eating normally again.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you're looking for real long-term results, then this isn't the diet for you. But if your goal is to move the scale fast (as much as 7 lb in a week), then read on, because we'll cover all aspects of the cabbage soup diet in depth and tell you all you need to know about it.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Cabbage Soup Diet Plan: How To Do It<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">In theory, eating only cabbage soup for a week sounds simple. In practice, it's not so easy, because you need to avoid these foods (<\/span><a href=\\\"https:\/\/www.emedicinehealth.com\/cabbage_soup_diet_help_you_lose_weight\/article_em.htm\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-w ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\",\"url\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\",\"name\":\"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"No matter how much you love veggies, going on the cabbage soup diet to lose weight might not be the best idea. Here are the reasons why.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg\",\"width\":1000,\"height\":667,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Diets\",\"item\":\"https:\/\/betterme.world\/articles\/diets\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/ebf36052371bd4cef7767d0f789f7d99\",\"name\":\"ZindzyGracia\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png\",\"caption\":\"ZindzyGracia\"},\"description\":\"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight? - BetterMe","description":"No matter how much you love veggies, going on the cabbage soup diet to lose weight might not be the best idea. Here are the reasons why.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/","og_locale":"en_US","og_type":"article","og_title":"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?","og_description":"No matter how much you love veggies, going on the cabbage soup diet to lose weight might not be the best idea. Here are the reasons why.","og_url":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/ebf36052371bd4cef7767d0f789f7d99"},"headline":"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/"},"wordCount":1968,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Imagine losing that stubborn weight by having a bowl of soup every other hour. Sounds too good to be true, right? That's because it is. But everyone's grandma swears by the cabbage soup diet, so you can't help wondering what exactly this soup can do. The cabbage soup diet has been around for years, yet there's plenty of misinformation about it. Let's separate myth from fact in a comprehensive review of this <a href=\"https:\/\/betterme.world\/articles\/3-day-cleanse-diet\/\">weight-loss<\/a> cabbage soup diet for 2 weeks.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><strong>What Is The Cabbage Soup Diet?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">The cabbage soup diet is a weight-loss diet that involves consuming mainly this vegetable soup for 7 days (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/expert-answers\/cabbage-soup-diet\/faq-20058079\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A lot of people believe that the idea behind the diet is to flush out your system. This effect might last one week after you finish it, but you may quickly gain back any pounds lost once you start eating normally again.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you're looking for real long-term results, then this isn't the diet for you. But if your goal is to move the scale fast (as much as 7 lb in a week), then read on, because we'll cover all aspects of the cabbage soup diet in depth and tell you all you need to know about it.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Cabbage Soup Diet Plan: How To Do It<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">In theory, eating only cabbage soup for a week sounds simple. In practice, it's not so easy, because you need to avoid these foods (<\/span><a href=\"https:\/\/www.emedicinehealth.com\/cabbage_soup_diet_help_you_lose_weight\/article_em.htm\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-w ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/","url":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/","name":"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"No matter how much you love veggies, going on the cabbage soup diet to lose weight might not be the best idea. Here are the reasons why.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1505862686.jpg","width":1000,"height":667,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/cabbage-soup-diet-for-2-weeks\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Diets","item":"https:\/\/betterme.world\/articles\/diets\/"},{"@type":"ListItem","position":3,"name":"Cabbage Soup Diet For 2 Weeks: Is This A Safe Way To Lose Weight?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/ebf36052371bd4cef7767d0f789f7d99","name":"ZindzyGracia","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/7b1fd5012432108ccf664f24f6f7f565","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/zindzy_gracia-150x150.png","caption":"ZindzyGracia"},"description":"Zindzy is a freelance writer who specializes in creating web content in the health &amp; wellness niche. The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25280","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=25280"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25280\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/25288"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=25280"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=25280"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=25280"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=25280"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}