{"id":25227,"date":"2021-07-27T21:51:33","date_gmt":"2021-07-27T21:51:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25227"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"3-day-detox-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/","title":{"rendered":"3-Day Detox Diet: Does Your Body Really Need Cleansing?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#What_Is_the_3-Day_Detox_Diet\" >What Is the 3-Day Detox Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#How_Much_Weight_Can_You_Lose_on_a_3-Day_Detox\" >How Much Weight Can You Lose on a 3-Day Detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#How_to_Do_a_3-Day_Detox_Diet_for_Weight_Loss\" >How to Do a 3-Day Detox Diet for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Grapefruit_Smoothie_7\" >Grapefruit Smoothie (7)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Ingredients\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Directions\" >Directions:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Keto_Avocado_Smoothie_8\" >Keto Avocado Smoothie (8)<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Ingredients-2\" >Ingredients:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Directions-2\" >Directions:<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Does_Fasting_for_3_Days_Detox_Your_Body\" >Does Fasting for 3 Days Detox Your Body?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Does_Your_Body_Need_a_Detox\" >Does Your Body Need a Detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#How_Does_Your_Body_Get_Rid_of_Toxins\" >How Does Your Body Get Rid of Toxins?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Skin\" >Skin<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Respiratory_System\" >Respiratory System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Immune_System\" >Immune System<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Liver\" >Liver<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Kidneys\" >Kidneys<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Colon\" >Colon<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#What_Does_Research_Say_About_the_Detox_Diet\" >What Does Research Say About the Detox Diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Is_the_Detox_Diet_Safe\" >Is the Detox Diet Safe?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Sudden_Weight_Regain\" >Sudden Weight Regain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Weakened_Immunity\" >Weakened Immunity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#People_with_Health_Conditions\" >People with Health Conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Electrolyte_Imbalance\" >Electrolyte Imbalance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#What_happens_on_day_3_of_a_detox\" >What happens on day 3 of a detox?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Will_a_3-day_cleanse_help_you_lose_belly_fat\" >Will a 3-day cleanse help you lose belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#What_should_I_eat_during_a_3-day_gut_cleanse\" >What should I eat during a 3-day gut cleanse?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#Can_I_detox_my_body_in_24_hours\" >Can I detox my body in 24 hours?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">&#8220;Detox&#8221; is a popular buzzword in the dieting world. If you&#8217;ve ever felt tired, sluggish, or experienced unexplained weight gain, someone may have recommended that you go on a cleanse to get rid of the toxins in your body.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">But before you start the 3-day liquid diet detox, you need to know whether it works. Most importantly, you need to find out if it&#8217;s safe to go without food for three days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s the truth about this diet according to science.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_3-Day_Detox_Diet\"><\/span><b>What Is the 3-Day Detox Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a modified fast where you only drink liquids for three days. You&#8217;re generally supposed to consume fruit and vegetable juices during this time. Some 3-day detox diet plans also allow you to consume <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-smoothie-recipes\/\">smoothies<\/a> made from a combination of &#8220;detoxifying&#8221; ingredients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although the three-day version is all about juicing, there are different variations of this diet, depending on how long it lasts. Some last up to a month and may involve:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting for a short period<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming only fruits and vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting out wheat and dairy foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming a limited range of foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding caffeine and alcohol<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-62003\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-To-Shopping-For-A-Healthy-Diet-1024x576.png\" alt=\"3 Day Detox Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-To-Shopping-For-A-Healthy-Diet.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-To-Shopping-For-A-Healthy-Diet-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-To-Shopping-For-A-Healthy-Diet.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet-Shopping-List_-The-Beginners-Guide-To-Shopping-For-A-Healthy-Diet-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">The idea behind this diet is that you need to periodically clear the &#8220;toxic waste&#8221; from your body in order to stay healthy. In particular, you may be tempted to detox after overindulging during the holidays and special occasions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Proponents of the cleanse claim that it helps reduce bloating, inflammation, fatigue, and water retention (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19724266\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Those who do it will often experience rapid weight loss due to consuming drastically fewer calories than normal for three days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of them may even exhibit benefits such as increased energy levels and better sleep patterns. These are sometimes claimed to be caused by an increase in nutrients from juicing fruits and vegetables, along with releasing toxins stored in fat cells (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25522674\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, none of these claims are backed by scientific evidence. In fact, your body eliminates toxins all on its own. There is no need to fast or drastically change your eating habits to support this process. In addition, detoxes and cleanses like this aren\u2019t safe for everyone.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Much_Weight_Can_You_Lose_on_a_3-Day_Detox\"><\/span><b>How Much Weight Can You Lose on a 3-Day Detox?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most detox diets claim you can lose anywhere from 5 to 10 pounds in just 3 days. Exactly how many pounds you will lose depends on individual factors such as metabolism, current weight, the specific detox plan you follow, and your overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to keep in mind that any significant weight loss achieved during a short-term detox is likely due to water weight rather than fat loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Water retention can contribute to temporary weight gain, especially if you consume high amounts of sodium or carbohydrates (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/why-am-i-retaining-water#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). A<a href=\"https:\/\/betterme.world\/articles\/3-day-detox-to-lose-weight\/\"> 3-day detox<\/a> that involves cutting out these types of foods can lead to a quick drop in weight, but this weight loss may not be sustainable in the long term.<\/span><\/p>\n<p><strong>If you wish to free yourself from all the extra pounds that have been weighing you down for way too long, <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\" target=\"_blank\" rel=\"noopener\">start using the BetterMe: Health Coaching app<\/a> and overhaul your entire life!<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Some experts suggest that rapid weight loss through detoxes and other extreme diets can actually have negative effects on your metabolism and overall health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK603752\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Instead of focusing on short-term results, it&#8217;s important to adopt healthy lifestyle habits for sustainable weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The most effective way to lose weight and maintain a healthy body is through a balanced diet and regular exercise (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/weight-loss-a-healthy-approach\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). A 3-day detox may serve as a jumpstart towards healthier habits, but it should not be relied upon as the sole method for losing weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, weight loss is not the only indicator of a healthy body. Your overall well-being, including factors such as energy levels, health markers such as blood pressure and cholesterol, and mental health, should also be taken into consideration.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Do_a_3-Day_Detox_Diet_for_Weight_Loss\"><\/span><b>How to Do a 3-Day Detox Diet for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many versions of the detox diet. You may prefer one over another due to dietary restrictions or ingredient preferences. Here&#8217;s a sample of a 3-day detox plan courtesy of VegNews (<\/span><a href=\"https:\/\/vegnews.com\/three-day-detox-plan-anyone-can-do\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the next three days, eliminate all sweets, alcohol, sodas, and processed food from your diet. You&#8217;ll also avoid grains, gluten, and animal products. Replace them with green juices, smoothies, or plant-based meals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The only sweetener that is recommended is liquid stevia which is natural and has no glycemic impact. Stay well hydrated by drinking lots of water.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61901\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/After-Holiday-Detox_-15-Things-To-Do-After-Overindulging-1024x576.png\" alt=\"3 Day Detox Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/After-Holiday-Detox_-15-Things-To-Do-After-Overindulging.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/After-Holiday-Detox_-15-Things-To-Do-After-Overindulging-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/After-Holiday-Detox_-15-Things-To-Do-After-Overindulging.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/After-Holiday-Detox_-15-Things-To-Do-After-Overindulging-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll start your day with a probiotic supplement on an empty stomach with a glass of water. This is designed to aid digestion and replenish good gut bacteria. You&#8217;ll also drink a glass of lemon juice for digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll then follow this meal plan:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\"> &#8211; Green juice (homemade or store-bought)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\"> &#8211; Nutrient-dense green smoothie (homemade)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack <\/b><span style=\"font-weight: 400;\">&#8211; 1 cup raw vegetables (cucumber slices, celery, bell peppers, or carrots) or a half avocado mashed with salt and lemon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\"> &#8211; Green salad, baked sweet potato, and roasted broccoli<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Here are some juice and <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">smoothie<\/a> recipes you can use during the liquid detox:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Grapefruit_Smoothie_7\"><\/span><b>Grapefruit Smoothie <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.eatingbirdfood.com\/grapefruit-detox-smoothie\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The grapefruit smoothie comes packed with lots of nutrients that\u2019ll leave you feeling good in no time. Here\u2019s how to make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2 cups of frozen pineapple chunks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u2153 cup of Greek yogurt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 tablespoon of coconut oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Winter Sweetz red grapefruit<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc inch knob of fresh ginger<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Segmented grapefruit, berries, and granola for the topping<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Segment your grapefruits over a large or medium bowl to collect all their juice. Leave 2-3 segments to be used for the topping.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add the grapefruit juice, Greek yogurt, frozen pineapple, segmented grapefruit, fresh ginger, and coconut oil into a blender. Now blend until the mixture forms a smooth texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Taste to establish the thickness of the smoothie. If it\u2019s still too thick, add some non-dairy milk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Serve in a bowl or in two glasses, add your favorite toppings, and enjoy.<\/span><\/li>\n<\/ol>\n<p><b>1 serving of this smoothie contains<\/b><span style=\"font-weight: 400;\"> 37g carbohydrates, 7g fat, 3g fiber, 28g sugar, and 234 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipe courtesy of <\/span><a href=\"https:\/\/www.eatingbirdfood.com\/grapefruit-detox-smoothie\/\"><span style=\"font-weight: 400;\">eatingbirdfood.com<\/span><\/a><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-drink-to-lose-weight-fast\/\">Best Drink To Lose Weight Fast: Healthy Fat-Blasting Beverages To Try Today!<\/a><\/em><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Keto_Avocado_Smoothie_8\"><\/span><b>Keto Avocado Smoothie <\/b><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.lowcarbmaven.com\/low-carb-avocado-coconut-milk-smoothie\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Not many smoothies can beat this keto avocado smoothie. It comes loaded with detox ingredients such as turmeric and ginger, which are high in antioxidants and anti-inflammatory compounds. It\u2019s also free of added sugar, high in healthy fats, and delivers a rich creamy flavor.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s how to make it:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Ingredients-2\"><\/span><b>Ingredients:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd avocado (3-4 oz)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00be cup of full-fat coconut milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bc cup almond milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of freshly grated ginger (about a \u00bd-inch piece)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u00bd teaspoon of turmeric<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 teaspoon of lemon or lime juice (you can add more to the taste)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 cup of crushed ice or more if you fancy a thicker smoothie<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar-free sweetener to taste<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Directions-2\"><\/span><b>Directions:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put the avocado, coconut milk, almond milk, grated ginger, turmeric, and lemon or lime juice in a blender. Switch your blender to low speed and blend until the mixture gets a smooth texture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Next, add the crushed ice and sweeter, then blend the mixture at high speed until smooth.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Now taste and adjust the sweetness levels using the sweetener to your liking.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add a pinch of black pepper to curcumin to make the turmeric more bioavailable. Doing this won\u2019t affect its taste.<\/span><\/li>\n<\/ul>\n<p><b>1 serving of this smoothie contains <\/b><span style=\"font-weight: 400;\">6.9g carbohydrates, 1.7g protein, 22.4g fat, 2.8g fiber, 1.14g sugar, and 232 calories.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recipe courtesy of <\/span><a href=\"https:\/\/www.lowcarbmaven.com\/low-carb-avocado-coconut-milk-smoothie\/\"><span style=\"font-weight: 400;\">lowcarbmaven.com<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">For more insights on how diet can help cleanse the body, take a look at our blog post &#8211; <\/span><b><a href=\"https:\/\/betterme.world\/articles\/7-day-detox-diet-plan\/\">7-Day Detox Diet Plan<\/a>.<\/b><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-58768\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Plan-To-Kick-Start-Your-Metabolism-And-Help-You-Lose-Weight-1024x576.png\" alt=\"3 Day Detox Diet \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Plan-To-Kick-Start-Your-Metabolism-And-Help-You-Lose-Weight.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Plan-To-Kick-Start-Your-Metabolism-And-Help-You-Lose-Weight-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Plan-To-Kick-Start-Your-Metabolism-And-Help-You-Lose-Weight.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Plan-To-Kick-Start-Your-Metabolism-And-Help-You-Lose-Weight-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Fasting_for_3_Days_Detox_Your_Body\"><\/span><b>Does Fasting for 3 Days Detox Your Body?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is no scientific evidence to support claims that fasting specifically for 3 days can effectively detoxify the body. The body naturally detoxifies itself through the liver, kidneys, and other organs, and doesn&#8217;t need fasting to do so. Some detoxes actually cause the body harm (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, certain aspects of these plans may help support the body&#8217;s detoxification processes (10). For example, if your 3-day detox involves eliminating alcohol, it can give your detoxification systems a break and allow them to function more efficiently, but you don\u2019t need a full-on detox to take a break from alcohol for a while.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your detox plan includes plenty of water and nutrient-dense foods such as fruits, vegetables, lean proteins, and whole grains, it can also provide your body with the necessary nutrients to support its detoxification functions. Again, this doesn\u2019t really require a detox, just some positive long-term lifestyle changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your 3-day detox includes some physical activity, it can also help improve circulation and lymphatic drainage, which are important processes for detoxification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, while fasting for 3 days may not directly detoxify the body, certain aspects of a well-designed detox plan that includes healthy and nourishing foods and some physical activity can support the body&#8217;s natural detoxification processes. However, it\u2019s better to incorporate these healthy habits into your lifestyle in the long term, rather than as part of a 3-day crash diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learn about the benefits and potential risks of a <\/span><a href=\"https:\/\/betterme.world\/articles\/fasting-workout\/\"><b>Fasting Workout <\/b><\/a><span style=\"font-weight: 400;\">in our previous blog post.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fast-for-3-days\/\">Fast For 3 Days: Tips On How To Complete Your 3-Day Fast With Little To No Effort<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Does_Your_Body_Need_a_Detox\"><\/span><b>Does Your Body Need a Detox?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, your body needs to detox. Your body accumulates potentially harmful particles from food and the environment. These include organic pollutants that are present in food, soil, and water (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5115202\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It also includes alcohol and the byproducts of metabolism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, your body doesn&#8217;t need a 3-day detox diet. As long as your organs are functioning correctly, your body is capable of filtering and eliminating any waste and byproducts.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-58454\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/The-Watermelon-Detox-And-The-Truth-Behind-It-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/The-Watermelon-Detox-And-The-Truth-Behind-It.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/The-Watermelon-Detox-And-The-Truth-Behind-It-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/The-Watermelon-Detox-And-The-Truth-Behind-It.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/The-Watermelon-Detox-And-The-Truth-Behind-It-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/The-Watermelon-Detox-And-The-Truth-Behind-It.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_Your_Body_Get_Rid_of_Toxins\"><\/span><b>How Does Your Body Get Rid of Toxins?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body is perfectly capable of doing a detox on its own. The only help it needs is for you to follow a nutritious balanced diet and overall healthy lifestyle. The body&#8217;s detoxification system includes the following:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Skin\"><\/span><b>Skin<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The skin acts as a barrier between the inside of your body and the outside world (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279255\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Respiratory_System\"><\/span><b>Respiratory System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The human respiratory system protects the body from inhaling toxins. One way it does this is by trapping large particles in the trachea, while smaller particles are cleared out of the airways through mucus (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK401240\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Immune_System\"><\/span><b>Immune System<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This system of cells and molecules is designed to recognize foreign substances and eliminate them from the body. Components of this immune system are at work in blood plasma and lymph, but they can also be found inside tiny gaps between cells (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5091071\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Liver\"><\/span><b>Liver<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The liver performs many vital functions to protect the human body from harmful substances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It detoxifies and eliminates chemicals through a process that is known as metabolism by first neutralizing them with metallothioneins before excreting them in bile, which is stored in your gallbladder until being pumped into the small intestine for digestion. The liver also produces enzymes that combat drug toxicities and regulate the breakdown of medications such as cholesterol-lowering statin drugs or blood thinner medications (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535438\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kidneys\"><\/span><b>Kidneys<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Kidneys work like filters that clean the blood. They remove wastes, excess water, and some extra salt from the bloodstream, and these unwanted chemicals or toxins are excreted in the urine (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK538339\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Colon\"><\/span><b>Colon<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The colon eliminates byproducts from your body via bowel movements (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK507857\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a class=\"in-cell-link\" href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\" target=\"_blank\" rel=\"noopener\">Start using our app <\/a>and watch the magic happen.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_Research_Say_About_the_Detox_Diet\"><\/span><b>What Does Research Say About the Detox Diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not many studies have been conducted on detox diets. However, the few that have been done have been of low quality with study design problems, few participants, or a lack of peer review (evaluation by other experts to ensure the quality).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to one scientific review from 2015, there is no evidence that supports detox claims that detox diets (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25522674\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flush waste from your body<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Purify your blood and improve circulation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Break down fats and eliminate cellulite<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some proponents of detoxification claim you need to do this type of fast once a year to keep your body healthy. However, research has shown that treatments that include fasting or drastically reducing calories can disrupt your metabolism and cause (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4516560\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mood swings<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Loss of muscle tissue<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Disrupted hormone production<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreased mental performance\u00a0<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_the_Detox_Diet_Safe\"><\/span><b>Is the Detox Diet Safe?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Supplements, such as detox tea or pills, aren\u2019t FDA-approved. Therefore, they don\u2019t undergo the same scrutiny to ensure safety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The U.S. Food and Drug Administration (FDA) and Federal Trade Commission (FTC) have taken action against several companies selling detox\/cleansing products (<\/span><a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/tainted-weight-loss-products\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/search.usa.gov\/search?query=detox+diets&amp;submit.x=0&amp;submit.y=0&amp;affiliate=ftc_prod\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). Some of these products:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contained unapproved and potentially harmful ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Were marketed with false claims<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Were marketed for unapproved uses<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exposed people to harmful bacteria<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Juices that are used in \u201cdetoxes\u201d and \u201ccleanses\u201d that haven\u2019t been pasteurized or treated to kill harmful bacteria can be toxic. They can cause serious illnesses in children, elderly people, and those with weakened immune systems.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-58280\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/7-Day-Detox-Diet-Lose-10-17-Pounds-Safely-And-Steadily-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sudden_Weight_Regain\"><\/span><b>Sudden Weight Regain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diets that severely restrict calories or certain types of food from your diet don\u2019t typically lead to lasting weight loss and may not provide all the nutrients required by your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although it can lead to rapid weight loss, you\u2019re losing mostly water, muscle, and not much fat. Your body may then go into starvation mode after the fast is over, which may cause you to gain back any weight that was lost and sometimes more (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5639963\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Weakened_Immunity\"><\/span><b>Weakened Immunity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cutting out certain foods could also result in vitamin deficiencies (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7019735\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">). The longer you do the detox, the longer you&#8217;re going without enough vital nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fasting for long periods can weaken your immune system and make you more vulnerable to diseases, particularly when it\u2019s done very often or for an extended period.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"People_with_Health_Conditions\"><\/span><b>People with Health Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People with conditions such as diabetes, blood sugar disorders, low blood pressure, cancer, heart disease, liver problems, or kidney failure shouldn\u2019t try a detox diet due to its potential risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such people are particularly prone to dehydration due to not consuming enough fluids (remember the body needs between 2-3 liters per day). They are also at an increased risk of gallstones when cutting out certain foods (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/detoxes-and-cleanses-what-you-need-to-know\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Electrolyte_Imbalance\"><\/span><b>Electrolyte Imbalance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking large quantities of water and herbal tea and not eating any food for several days in a row could lead to dangerous electrolyte imbalances (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5483543\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). Some plans, such as the 3-day green tea detox diet, can have this side effect.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The FDA has also issued statements warning that many slimming teas contain diuretics (<\/span><a href=\"https:\/\/www.fda.gov\/drugs\/medication-health-fraud\/tainted-weight-loss-products\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Diuretics can lead to (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-pressure\/in-depth\/diuretics\/art-20048129\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dehydration<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Electrolyte loss or fluctuations, which can cause cardiac arrhythmia and death<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle cramps<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diarrhea<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fluid loss followed by fluid regain<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-57911\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet_-How-To-Get-All-The-Benefits-Of-A-Detox-Without-Juicing-1024x576.png\" alt=\"\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet_-How-To-Get-All-The-Benefits-Of-A-Detox-Without-Juicing.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet_-How-To-Get-All-The-Benefits-Of-A-Detox-Without-Juicing-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet_-How-To-Get-All-The-Benefits-Of-A-Detox-Without-Juicing.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/08\/10-Day-Detox-Diet_-How-To-Get-All-The-Benefits-Of-A-Detox-Without-Juicing-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_on_day_3_of_a_detox\"><\/span><strong>What happens on day 3 of a detox?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">On the third day of a detox, many people experience a mix of physical and mental changes. Individual experiences are subjective and will vary. Here&#8217;s what some people report:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Increased Energy<\/b><span style=\"font-weight: 400;\">: Some individuals report feeling more energetic as their bodies adjust to the detox process.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mental Clarity<\/b><span style=\"font-weight: 400;\">: You may notice improved focus and mental clarity, particularly if fasting has a spiritual component for you.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Physical Symptoms<\/b><span style=\"font-weight: 400;\">: Initial symptoms such as headaches, fatigue, or irritability may start to subside, but some people may still experience them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Digestive Changes<\/b><span style=\"font-weight: 400;\">: Your digestive system may feel lighter, and you may notice changes in bowel movements due to the dietary adjustments. Constipation is common due to a lack of fiber in your diet.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cravings<\/b><span style=\"font-weight: 400;\">: Cravings for certain foods, especially sugar and caffeine, may come and go.<\/span><\/li>\n<\/ol>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_a_3-day_cleanse_help_you_lose_belly_fat\"><\/span><strong>Will a 3-day cleanse help you lose belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">A 3-day cleanse may lead to some temporary weight loss, including a reduction in belly bloat, but it&#8217;s unlikely to result in significant or lasting belly fat loss. Most of the weight lost during such a short cleanse is typically water weight and not fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cleanses often involve consuming drastically fewer calories and cutting out high-sodium foods, which can reduce bloating and make your stomach appear flatter. However, losing actual belly fat requires a longer-term approach that includes a balanced diet, regular exercise, and lifestyle changes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For sustainable fat loss, it&#8217;s best to focus on healthy eating habits, regular physical activity, and maintaining a calorie deficit over time. Always consult a healthcare professional before you start any cleanse or diet plan to ensure it&#8217;s safe and suitable for you.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_should_I_eat_during_a_3-day_gut_cleanse\"><\/span><strong>What should I eat during a 3-day gut cleanse?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It\u2019s important to focus on foods that support digestion and promote gut health during a 3-day gut cleanse. Here&#8217;s a general guide on what to eat:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fruits and Vegetables<\/b><span style=\"font-weight: 400;\">: Opt for a variety of fruits and vegetables. Leafy greens, berries, apples, and carrots are great choices.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Whole Grains<\/b><span style=\"font-weight: 400;\">: Include whole grains such as quinoa, brown rice, and oats, which are high in fiber and support digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fermented Foods<\/b><span style=\"font-weight: 400;\">: Foods such as yogurt, kefir, sauerkraut, and kimchi are rich in probiotics, which can help support friendly gut bacteria.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lean Proteins<\/b><span style=\"font-weight: 400;\">: Choose lean proteins such as chicken, turkey, tofu, or legumes to provide essential nutrients without overloading your digestive system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal Teas<\/b><span style=\"font-weight: 400;\">: Drink herbal teas such as ginger, peppermint, or chamomile to soothe the digestive tract.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plenty of Water<\/b><span style=\"font-weight: 400;\">: Stay hydrated to help flush out toxins and support overall digestion.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Avoid ultra-processed foods, added sugars, alcohol, and excessive caffeine during the cleanse. Always listen to your body and make adjustments based on how you feel. In addition, you should consult a healthcare professional if you have any concerns.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_detox_my_body_in_24_hours\"><\/span><strong>Can I detox my body in 24 hours?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Detoxifying your body in just 24 hours is a bit of a stretch, as true detoxification is a continuous process that is handled by your liver, kidneys, and other organs. However, you can take steps in a day to support your body&#8217;s natural detox processes and feel a bit more refreshed:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hydration<\/b><span style=\"font-weight: 400;\">: Drink plenty of water to help flush out toxins and keep your body hydrated.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Healthy Eating<\/b><span style=\"font-weight: 400;\">: Focus on consuming more whole, minimally processed foods such as fruits, vegetables, and lean proteins. Limit ultra-processed foods, added sugar, alcohol, and caffeine.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Herbal Teas<\/b><span style=\"font-weight: 400;\">: Sip on herbal teas such as green tea or dandelion tea, which can support digestion and liver function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Light Exercise<\/b><span style=\"font-weight: 400;\">: Engage in light physical activity, such as walking or yoga, to stimulate circulation and support detoxification.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rest<\/b><span style=\"font-weight: 400;\">: Ensure you get adequate sleep to allow your body to repair and rejuvenate.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">While these steps can help you feel better and support your body&#8217;s natural functions, they won&#8217;t result in a complete detox in just one day. To promote overall health and well-being, a longer-term approach is necessary.<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=3_Day_Detox_Diet_\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s better to focus on eating a balanced diet that includes more fruits and vegetables rather than going on a detox diet. If you&#8217;re trying to lose weight, try exercising more and eating moderately fewer calories, rather than going on a detox diet. Remember that any weight loss from a detox or crash diet will most likely not be permanent as you\u2019ll regain it once the fast is over.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;Detox&#8221; is a popular buzzword in the dieting world. If you&#8217;ve ever felt tired, sluggish, or experienced unexplained weight gain, someone may have recommended that you go on a cleanse to get rid of the toxins in your body.\u00a0 But before you start the 3-day liquid diet detox, you need to know whether it works. [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":67938,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[172,2],"tags":[],"coauthors":[122,87],"class_list":["post-25227","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-meal-plans","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3-Day Detox Diet: Does Your Body Really Need Cleansing? - BetterMe<\/title>\n<meta name=\"description\" content=\"Do you feel fatigued, bloated, or sluggish and are tempted to do \u2605 3 DAY DETOX DIET \u27a4? You might not need to flush out toxins from your body. Here\u2019s what science says.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3-Day Detox Diet: Does Your Body Really Need Cleansing?\" \/>\n<meta property=\"og:description\" content=\"Do you feel fatigued, bloated, or sluggish and are tempted to do \u2605 3 DAY DETOX DIET \u27a4? You might not need to flush out toxins from your body. Here\u2019s what science says.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_-1024x576.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"576\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4c6848455e7581982ba0622099b436bd\"},\"headline\":\"3-Day Detox Diet: Does Your Body Really Need Cleansing?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\"},\"wordCount\":2600,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png\",\"articleSection\":[\"Meal Plans\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">\\\"Detox\\\" is a popular buzzword in the dieting world. If you've ever felt tired, sluggish, or experienced unexplained weight gain, someone may have recommended that you go on a cleanse to get rid of the toxins in your body.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">But before you start the 3-day liquid diet detox, you need to know whether it works. Most importantly, you need to find out if it's safe to go without food for three days.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Here's the truth about this diet according to science.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is the 3-Day Detox Diet?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">This is a modified fast where you only drink liquids for three days. You're generally supposed to consume fruit and vegetable juices during this time. Some 3-day detox diet plans also allow you to consume <a href=\\\"https:\/\/betterme.world\/articles\/intermittent-fasting-smoothie-recipes\/\\\">smoothies<\/a> made from a combination of \\\"detoxifying\\\" ingredients.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although the three-day version is all about juicing, there are different variations of this diet, depending on how long it lasts. Some last up to a month and may involve:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Fasting for a short period<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Consuming only fruits and vegetables<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cutting out wheat and dairy foods<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Consuming a limited range of foods<\/span><\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Avoiding caffeine and alcohol<\/span><\/li>\\r\\n<\/ul>\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gend ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\",\"name\":\"3-Day Detox Diet: Does Your Body Really Need Cleansing? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Do you feel fatigued, bloated, or sluggish and are tempted to do \u2605 3 DAY DETOX DIET \u27a4? You might not need to flush out toxins from your body. Here\u2019s what science says.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png\",\"width\":2560,\"height\":1440},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"3-Day Detox Diet: Does Your Body Really Need Cleansing?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/4c6848455e7581982ba0622099b436bd\",\"name\":\"Jeremy Mukhwana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png\",\"caption\":\"Jeremy Mukhwana\"},\"description\":\"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019\",\"url\":\"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"3-Day Detox Diet: Does Your Body Really Need Cleansing? - BetterMe","description":"Do you feel fatigued, bloated, or sluggish and are tempted to do \u2605 3 DAY DETOX DIET \u27a4? You might not need to flush out toxins from your body. Here\u2019s what science says.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/","og_locale":"en_US","og_type":"article","og_title":"3-Day Detox Diet: Does Your Body Really Need Cleansing?","og_description":"Do you feel fatigued, bloated, or sluggish and are tempted to do \u2605 3 DAY DETOX DIET \u27a4? You might not need to flush out toxins from your body. Here\u2019s what science says.","og_url":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1024,"height":576,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_-1024x576.png","type":"image\/png"}],"author":"Jeremy Mukhwana, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Jeremy Mukhwana, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/"},"author":{"name":"Jeremy Mukhwana","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4c6848455e7581982ba0622099b436bd"},"headline":"3-Day Detox Diet: Does Your Body Really Need Cleansing?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/"},"wordCount":2600,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png","articleSection":["Meal Plans","Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">\"Detox\" is a popular buzzword in the dieting world. If you've ever felt tired, sluggish, or experienced unexplained weight gain, someone may have recommended that you go on a cleanse to get rid of the toxins in your body.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">But before you start the 3-day liquid diet detox, you need to know whether it works. Most importantly, you need to find out if it's safe to go without food for three days.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Here's the truth about this diet according to science.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is the 3-Day Detox Diet?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">This is a modified fast where you only drink liquids for three days. You're generally supposed to consume fruit and vegetable juices during this time. Some 3-day detox diet plans also allow you to consume <a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-smoothie-recipes\/\">smoothies<\/a> made from a combination of \"detoxifying\" ingredients.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Although the three-day version is all about juicing, there are different variations of this diet, depending on how long it lasts. Some last up to a month and may involve:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fasting for a short period<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming only fruits and vegetables<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting out wheat and dairy foods<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming a limited range of foods<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding caffeine and alcohol<\/span><\/li>\r\n<\/ul>\r\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gend ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/","url":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/","name":"3-Day Detox Diet: Does Your Body Really Need Cleansing? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png","dateModified":"2024-12-16T08:35:01+00:00","description":"Do you feel fatigued, bloated, or sluggish and are tempted to do \u2605 3 DAY DETOX DIET \u27a4? You might not need to flush out toxins from your body. Here\u2019s what science says.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/3-day-detox-diet\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/3-Day-Detox-Diet_-Does-Your-Body-Really-Need-Cleansing_.png","width":2560,"height":1440},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/3-day-detox-diet\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"3-Day Detox Diet: Does Your Body Really Need Cleansing?"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/4c6848455e7581982ba0622099b436bd","name":"Jeremy Mukhwana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd28a982c5050445eb4d45d1c7f0603","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/jeremy_mukhwana-150x150.png","caption":"Jeremy Mukhwana"},"description":"Jeremy is a writer and part-time soccer player who is keen on demystifying the matters of fitness, health, and weight loss. His articles are focused on providing factual information and helping readers enjoy their fitness journeys. He understands that wellness is an often misunderstood yet deeply rewarding avenue of improving one\u2019s life, which is why he is so committed to encouraging people to live their healthiest lives through his work. When he\u2019s not typing away at his keyboard, he\u2019s indulging his passion for soccer. The motto that guides Jeremy through his life is\u00a0 \u2018Be the change that you wish to see in the world.\u2019","url":"https:\/\/betterme.world\/articles\/author\/jeremymukhwana\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25227","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/41"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=25227"}],"version-history":[{"count":2,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25227\/revisions"}],"predecessor-version":[{"id":67939,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25227\/revisions\/67939"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/67938"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=25227"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=25227"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=25227"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=25227"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}