{"id":25057,"date":"2021-07-22T19:33:08","date_gmt":"2021-07-22T19:33:08","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25057"},"modified":"2025-01-23T09:59:24","modified_gmt":"2025-01-23T09:59:24","slug":"pilates-basics","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pilates-basics\/","title":{"rendered":"Pilates Basics: A Guide On This Low-Impact Workout"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#What_Is_Pilates\" >What Is Pilates?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Principles_Of_Pilates\" >Principles Of Pilates<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Concentration\" >Concentration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Centering\" >Centering\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Control\" >Control\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Precision\" >Precision\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Breathing\" >Breathing\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Alignment\" >Alignment\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Flow\" >Flow\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Integration\" >Integration\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#How_Pilates_Work\" >How Pilates Work<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Benefits_of_Doing_Pilates\" >Benefits of Doing Pilates<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Pilates_is_a_full-body_workout\" >Pilates is a full-body workout\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Pilates_can_be_done_by_anyone\" >Pilates can be done by anyone\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Pilates_help_strengthen_your_core\" >Pilates help strengthen your core<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Pilates_helps_improve_your_flexibility\" >Pilates helps improve your flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Pilates_helps_with_posture\" >Pilates helps with posture\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#Pilates_help_build_muscles_and_tone_muscles\" >Pilates help build muscles and tone muscles\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Are you tired or getting bored of your workout? Are you tired of doing what everyone else is doing, a bit of cardio then strength-training? Why not try a new kind of exercise routine to spice up your gym life? Have you ever heard of pilates? Would you like to know everything there is to know about it? If so, in this article we are going to highlight pilates basics, who should try pilates, the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates\/\">benefits of pilates<\/a> and so much more.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\" alt=\"Pilates Basics\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Pilates\"><\/span><b>What Is Pilates?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/pilates-workout-full-body\/\">Pilates<\/a> is a form of low-impact exercise that aims to strengthen your muscles while improving your postural alignment and flexibility (<\/span><a href=\"https:\/\/www.self.com\/story\/5-things-to-know-before-you-take-pilates-classes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Pilates was created by a German anatomist called Joseph Pilates hence the reason for the name. The exercise was invented in the early 20th century. Joseph believed that a person&#8217;s mental health and their physical health were closely connected and that is how he came up with this exercise routine (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/guide-to-pilates\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apart from pilates being a low-impact exercise, it is also a flexibility exercise. The various precise movements involved, together with all the <a href=\"https:\/\/betterme.world\/articles\/stretching-techniques\/\">stretching<\/a> helps you become even more flexible. Pilates can also be referred to as a strength-training exercise as it helps you to build muscles and strength by using your own body as the resistance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates is a very versatile workout in that it can be done in gyms, studios or just at the comfort of a person&#8217;s house. There are videos all over the internet on how to do the workout and DVDs are easily accessible (We know, we sound like an octogenarian there saying DVDs as if there is anyone who still uses them). Another thing that makes it such a versatile workout is the fact that you can do the exercise with or without equipment as it all depends on what you prefer and what level you are at.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates involves movements that are very slow, precise and involve controlled breathing. The nature of pilates is what makes most people confuse it with yoga even though they are quite different. Although pilates is known as full-body exercise that targets different body parts all across your body, it is mostly known for working your core. When we talk about the core we are referring to your lower back region, your hip area, your thighs &#8211; both inner and outer thighs and your abdominals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A good reason why most people choose to do this workout is the fact that it is a very inclusive workout. Whether you are a man or a woman, old or young, healthy or recovering from an injury, you can benefit from pilates. What makes it a very inclusive exercise is its low-impact nature. The fact that it is a low-impact training session means that people don&#8217;t exert too much pressure on their body parts and this helps prevent injuries from occurring. Pilates gives you the opportunity to engage your muscles in a strong but gentle manner. The fact that it is a low-impact workout also makes it a good exercise for people who are easing themselves back into working out after suffering an injury.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pilates is not one of those exercises that will leave you drenched in sweat because it is slow and about concentration and breathing.\u00a0<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\">Our app will help you restructure your habits<\/a>, remold your life and crank up your fitness results!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Principles_Of_Pilates\"><\/span><b>Principles Of Pilates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The principles of pilates define what the exercise is truly about. The principles come from Joseph Pilates himself from his book, &#8216;Return to Life Through Contrology&#8217;. These principles help show the approach he took and the vision he had in mind while he was inventing pilates. As we mentioned earlier, Joseph Pilates believed that a person&#8217;s physical health and mental health are closely connected hence his principles focused on both the physical and mental health of people. The principles highlighted below help achieve balance, grace and fluidity. Here are the pilates basic principles:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Concentration\"><\/span><b>Concentration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first principle of this workout is concentration.\u00a0 As we all know, concentration is being aware. It is the process of focusing all your attention on something. In pilates, concentration helps promote the much needed connection between the mind and the body (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). As you focus and become mindful of the movements your body makes, you are able to receive optimum physical value for each motion you make and it also gives you the opportunity to become more aware of your body.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-9.png\" \/><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pilates_basics\">\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Centering\"><\/span><b>Centering\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">We know this is a word that you heard many times in meditation and yoga. Well, it also applies in pilates. During this workout, you should work to continuously make sure you put your focus to the center of your body (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This principle suggests that as you focus on the center of your body, you are able to calm both your soul and your body. Joseph Pilates called the center of your torso &#8216;the powerhouse&#8217; from which all the needed energy for this workout comes from.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Control\"><\/span><b>Control\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Control is defined as the power to influence people, objects and even yourself. Joseph calls for proper, safe and complete muscle control while doing pilates (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). When you are able to properly and completely control your muscles, you find yourself using the correct form needed for the various pilates movements and this makes you able to concentrate on all the body parts. Having control makes you able to move your body parts as you should.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Precision\"><\/span><b>Precision\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we mentioned earlier, pilates involves movements that are very precise. Precision means that quality, condition or fact of being accurate and exact and that is how the movements in pilates should be &#8211; exact and accurate. In regards to this principle, Pilates believed that doing one workout with deliberate exactitude is more important than completing many repetitions with a sloppy form (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Just like any other exercise, doing the exercise in the correct form is important as it helps prevent injuries and helps a person get the most out of an exercise.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/05\/ready.png\" alt=\"BetterMe\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Breathing\"><\/span><b>Breathing\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we mentioned earlier, pilates involves movements that are very slow, precise and it involves a lot of breath control. The kind of breathing involved in this workout helps to awaken your muscles and cells (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Just like yoga, the breathing involved here is deep, controlled and diaphragmatic. Breathing is such an important aspect of pilates and that is why all those doing the exercise should learn how to breathe properly. They should learn when to inhale and exhale, when to take deep breaths and when to take shallow breaths and so on.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Alignment\"><\/span><b>Alignment\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The principle of alignment emphasizes having a good posture and being actively aware of where you place all your body parts while you do this workout (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). While doing pilates you need to make sure your head is placed correctly, your neck, your spine, your pelvis and you need to accompany all that with the correct breathing technique.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Flow\"><\/span><b>Flow\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The movements in pilates flow from one movement to the other. The movements are gentle. While doing pilates, you should make sure that you have\u00a0 continuous, smooth and elegant movements as you transition from one pose to the other (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). This will help you gain the much needed strength and stamina.\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/wall-pilates-for-butt-a-quick-guide-for-beginners\/\"><i>Wall Pilates for Butt: A Quick Guide for Beginners<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Integration\"><\/span><b>Integration\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This principle advocates for bringing together all the mentioned principles above. When you unite all these principles, you are able to work so many groups of muscles simultaneously, your form is superb, your movements are exact and calculated, your breathing is up to par and this helps pilates achieve the mind and body connection it requires which is the reason it is a mind and body workout (<\/span><a href=\"https:\/\/www.gaiam.com\/blogs\/discover\/8-principles-of-pilates\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those are the eight basic principles of pilates. Those principles help you better understand pilates and how to get the most out of each <a href=\"https:\/\/betterme.world\/articles\/wall-pilates-workout-plan\/\">pilates workout<\/a>.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/sculpt-recovery-kit-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-18-1.png\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Pilates_Work\"><\/span><b>How Pilates Work<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people think pilates are expensive and so not so many people get to try them out. It is actually not as expensive as people think since you can do them at the house and all you need is a mat, the internet or a DVD and you are good to go. Most people prefer doing them at the gym or studio because doing them with other people is fun and the fact that the gyms and studios have instructors who lead the class well, it makes the exercise a little bit easier to follow. In this section, we shall take you through what a basic pilates looks like (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/what-is-pilates\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The first thing to do is to arrive at the class. Once you arrive at the class, you need to pull out your gym mat and get prepared to do a series of movements. These movements are supposed to help you create a strong and stable core.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The next thing to know is that pilates is not done randomly, there is an order to it. The exercises or movements are usually done in a specific order one after the other.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Although the movements might seem easy, they require a lot of precision and control which are both principles we&#8217;ve spoken about and why they are important (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/a-z\/what-is-pilates\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You also need to know the breathing technique involved as breathing is just as important as being precise and in control.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A pilates class can take somewhere between 45 minutes to 60 minutes. If you want to spend less time, you can do less moves and if you want to get the most out of it, you can do more moves and poses.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It is advisable to do pilates a few days a week. You should complement pilates with other exercises like cardio exercises and strength-training exercises to give your gym life a buzz and make it more efficient.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is the basic idea of how pilates workouts are carried out.<\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pilates_basics\">\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_of_Doing_Pilates\"><\/span><b>Benefits of Doing Pilates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People usually exercise so that they can be healthy. Different <a href=\"https:\/\/betterme.world\/articles\/types-of-exercise\/\">types of exercises<\/a> offer different benefits. The benefits that you are likely to get doing mountain climbers are likely not to be the same benefits you are going to get doing pilates and that is why people are always advised to incorporate different types of exercises into their workout routine. Here are the advantages of doing pilates:\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_is_a_full-body_workout\"><\/span><b>Pilates is a full-body workout\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is a major advantage of the pilates. This workout is able to engage different muscles from different parts of the body all the way from your head to your legs (<\/span><a href=\"https:\/\/www.self.com\/story\/5-things-to-know-before-you-take-pilates-classes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Pilates being a full-body workout means you get the most out of the workout since working the whole body will result in even improvements in muscle strength and endurance across the body. The fact that it is a full-body workout helps people who are usually busy to spend their gym time effectively. Let&#8217;s be honest, people who work from 8:00 am to 5:00 pm don&#8217;t have so many hours to spend in the gym, which is to say they want to make the most out of the little gym time they have and exercises like pilates makes this possible.<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\">Start using our app and watch the magic happen<\/a>.<\/strong><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-9.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_can_be_done_by_anyone\"><\/span><b>Pilates can be done by anyone\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Other different types of exercises require you to be at a certain fitness level but that is not the case when it comes to pilates. It does not matter whether you are young or old, a man or a woman, a regular gym goer or just a newbie, anyone can do pilates (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/guide-to-pilates\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). If you choose to do this exercise at home, make sure you follow the instructions given by the instructor so as to get the most out of the exercise. For people who prefer working out in a group of people, this is the perfect exercise for them as classes are typically available.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_help_strengthen_your_core\"><\/span><b>Pilates help strengthen your core<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is the main area of focus in pilates. The movements involved as well as the poses involved help to make your core strong and stable (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g28495976\/pilates-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). A strong core is as important as most of the movements you do originate from the core. Having a strong core makes those movements easier. Apart from movement, a strong core makes everyday activities easier. Activities like carrying a bag of groceries, bending down to put on your shoes, tying your shoes and so on (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For athletes, strong core muscles come with more endurance and this means athletes with strong cores have more stamina and don&#8217;t get tired quickly (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). A strong core also helps to prevent lower back pain. When your core muscles are strong it means all the muscles are in place, this is to say that you don&#8217;t exert too much pressure on your back since the muscles are strong enough to hold your upper body. Most people with back pains are also advised to do <a href=\"https:\/\/betterme.world\/articles\/4-best-core-exercises-for-beginners\/\">core exercises<\/a> as it helps with the pain.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A strong core also enables a person to have balance and stability (<\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/the-real-world-benefits-of-strengthening-your-core\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 A strong core enables your body to be stable even in places with uneven terrain and prevents you from falling. A strong core also helps with your posture. When your core muscles are weak, you find yourself slouching more hence ruining your posture.\u00a0<\/span><\/p>\n<p><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-2.png\" \/><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_helps_improve_your_flexibility\"><\/span><b>Pilates helps improve your flexibility<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In any sport that requires flexibility, you will find the athletes doing pilates. This is also true for dancing as one has to be flexible to dance some dances like ballet dancing. Pilates helps improve flexibility with all the movements combined with all the stretching. Pilates as an exercise is all about stretching and strengthening different body parts (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g28495976\/pilates-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_helps_with_posture\"><\/span><b>Pilates helps with posture\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we have mentioned above, having a strong core helps prevent slouching, making your posture better. That is not the only way that this exercise helps improve your posture. If you remember correctly, while we were talking about the principles of pilates, we mentioned something on alignment which emphasizes awareness of where your body parts are at all times and making sure they stay in the right place. When your body is aligned as it should be during pilates, it helps improve your posture significantly (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g28495976\/pilates-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_help_build_muscles_and_tone_muscles\"><\/span><b>Pilates help build muscles and tone muscles\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we mentioned earlier, pilates are strength-training exercises that use your body as the resistance. This helps build muscles and increase strength which makes doing everyday tasks easier (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/fitness\/g28495976\/pilates-benefits\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/pilates-workout-full-body\/\"><i>Pilates Full Body Workout for Beginners (No Equipment Needed)<\/i><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=pilates_basics\">\u00a0<\/a><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-6.png\" alt=\"Pilates Basics\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In the reading, we have mentioned the pilates basics that everyone needs to know. Doing pilates comes with many benefits like building strength, having a good posture, having a strong core and much more as we have seen. The best part about pilates is that it is a low-impact exercise which means it can be done by all people unless you are specifically told not to do so by a health practitioner. Pilates looks to create the much needed connection between your physical health and your mental health and that is why they are a good exercise to try. The exercise can be done at home, in the gym or in the studios which makes it a very versatile exercise. Wherever you end up doing the exercise, make sure to follow the instructions of the instructor to the letter to get the most out of this workout.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Are you tired or getting bored of your workout? Are you tired of doing what everyone else is doing, a bit of cardio then strength-training? Why not try a new kind of exercise routine to spice up your gym life? Have you ever heard of pilates? Would you like to know everything there is to [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":69957,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49,201],"tags":[],"coauthors":[177,215],"class_list":["post-25057","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness","category-pilates"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates Basics: A Guide On This Low-Impact Workout - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you always been curious about pilates? If so, you are in the right place as discussed are the \u2605 PILATES BASICS \u27a4 you need to know.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pilates-basics\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates Basics: A Guide On This Low-Impact Workout\" \/>\n<meta property=\"og:description\" content=\"Have you always been curious about pilates? If so, you are in the right place as discussed are the \u2605 PILATES BASICS \u27a4 you need to know.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pilates-basics\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-23T09:59:24+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/11-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Hollee Mohni, RD, CPT\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Hollee Mohni, RD, CPT\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pilates-basics\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-basics\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/41b69b83d5bae0d4e2846736b06f63af\"},\"headline\":\"Pilates Basics: A Guide On This Low-Impact Workout\",\"dateModified\":\"2025-01-23T09:59:24+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-basics\/\"},\"wordCount\":2597,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-basics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/11.png\",\"articleSection\":[\"Fitness\",\"Pilates\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Are you tired or getting bored of your workout? Are you tired of doing what everyone else is doing, a bit of cardio then strength-training? Why not try a new kind of exercise routine to spice up your gym life? Have you ever heard of pilates? Would you like to know everything there is to know about it? If so, in this article we are going to highlight pilates basics, who should try pilates, the <a href=\\\"https:\/\/betterme.world\/articles\/benefits-of-pilates\/\\\">benefits of pilates<\/a> and so much more.\u00a0<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\\\"><img class=\\\"alignnone\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\\\" alt=\\\"Pilates Basics\\\" width=\\\"1920\\\" height=\\\"1200\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Pilates?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/pilates-workout-full-body\/\\\">Pilates<\/a> is a form of low-impact exercise that aims to strengthen your muscles while improving your postural alignment and flexibility (<\/span><a href=\\\"https:\/\/www.self.com\/story\/5-things-to-know-before-you-take-pilates-classes\\\"><span style=\\\"font-weight: 400;\\\">3<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Pilates was created by a German anatomist called Joseph Pilates hence the reason for the name. The exercise was invented in the early 20th century. Joseph believed that a person's mental health and their physical health were closely connected and that is how he came up with this exercise routine (<\/span><a href=\\\"https:\/\/www.nhs.uk\/live-well\/exercise\/guide-to-pilates\/\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Apart from pilates being a low-impact exercise, it is also a flexibility exercise. The various precise movements involved, together with all the <a href=\\\"https:\/\/betterme.world\/articles\/ ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pilates-basics\/\",\"url\":\"https:\/\/betterme.world\/articles\/pilates-basics\/\",\"name\":\"Pilates Basics: A Guide On This Low-Impact Workout - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-basics\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-basics\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/11.png\",\"dateModified\":\"2025-01-23T09:59:24+00:00\",\"description\":\"Have you always been curious about pilates? 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If so, you are in the right place as discussed are the \u2605 PILATES BASICS \u27a4 you need to know.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pilates-basics\/","og_locale":"en_US","og_type":"article","og_title":"Pilates Basics: A Guide On This Low-Impact Workout","og_description":"Have you always been curious about pilates? If so, you are in the right place as discussed are the \u2605 PILATES BASICS \u27a4 you need to know.\u00a0","og_url":"https:\/\/betterme.world\/articles\/pilates-basics\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-01-23T09:59:24+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/11-1024x640.png","type":"image\/png"}],"author":"Anoshia Riaz, Hollee Mohni, RD, CPT","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Hollee Mohni, RD, CPT","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pilates-basics\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pilates-basics\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/41b69b83d5bae0d4e2846736b06f63af"},"headline":"Pilates Basics: A Guide On This Low-Impact Workout","dateModified":"2025-01-23T09:59:24+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pilates-basics\/"},"wordCount":2597,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pilates-basics\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/11.png","articleSection":["Fitness","Pilates"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Are you tired or getting bored of your workout? Are you tired of doing what everyone else is doing, a bit of cardio then strength-training? Why not try a new kind of exercise routine to spice up your gym life? Have you ever heard of pilates? Would you like to know everything there is to know about it? If so, in this article we are going to highlight pilates basics, who should try pilates, the <a href=\"https:\/\/betterme.world\/articles\/benefits-of-pilates\/\">benefits of pilates<\/a> and so much more.\u00a0<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Basics\"><img class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/ready-5.png\" alt=\"Pilates Basics\" width=\"1920\" height=\"1200\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>What Is Pilates?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/pilates-workout-full-body\/\">Pilates<\/a> is a form of low-impact exercise that aims to strengthen your muscles while improving your postural alignment and flexibility (<\/span><a href=\"https:\/\/www.self.com\/story\/5-things-to-know-before-you-take-pilates-classes\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Pilates was created by a German anatomist called Joseph Pilates hence the reason for the name. The exercise was invented in the early 20th century. Joseph believed that a person's mental health and their physical health were closely connected and that is how he came up with this exercise routine (<\/span><a href=\"https:\/\/www.nhs.uk\/live-well\/exercise\/guide-to-pilates\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Apart from pilates being a low-impact exercise, it is also a flexibility exercise. The various precise movements involved, together with all the <a href=\"https:\/\/betterme.world\/articles\/ ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pilates-basics\/","url":"https:\/\/betterme.world\/articles\/pilates-basics\/","name":"Pilates Basics: A Guide On This Low-Impact Workout - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pilates-basics\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pilates-basics\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/11.png","dateModified":"2025-01-23T09:59:24+00:00","description":"Have you always been curious about pilates? 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