{"id":25036,"date":"2021-07-21T22:29:15","date_gmt":"2021-07-21T22:29:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=25036"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pcos-diet","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pcos-diet\/","title":{"rendered":"PCOS Diet: How To Fight This Condition With Nutrition"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#What_Is_PCOS\" >What Is PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#How_Does_PCOS_Affect_Women\" >How Does PCOS Affect Women?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#How_Diet_Can_Help\" >How Diet Can Help<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Improving_Insulin_Sensitivity\" >Improving Insulin Sensitivity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Stabilizing_Blood_Sugar\" >Stabilizing Blood Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#What_Is_The_Best_Diet_For_PCOS\" >What Is The Best Diet For PCOS?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Fiber\" >Fiber<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Lean_Protein\" >Lean Protein<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Healthy_Fats\" >Healthy Fats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Antioxidant-Rich_Foods\" >Antioxidant-Rich Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Foods_With_Organic_Whole_Soy\" >Foods With Organic Whole Soy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Foods_Containing_Calcium_And_Vitamin_D\" >Foods Containing Calcium And Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Foods_Containing_Vitamin_E_And_Selenium\" >Foods Containing Vitamin E And Selenium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Foods_That_Are_Rich_In_Chlorophyll\" >Foods That Are Rich In Chlorophyll<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Foods_Containing_Chromium\" >Foods Containing Chromium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Foods_That_Are_Rich_In_Magnesium\" >Foods That Are Rich In Magnesium<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#7-Day_Sample_PCOS_Meal_Plan\" >7-Day Sample PCOS Meal Plan<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Day_One\" >Day One<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Day_Two\" >Day Two<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Day_Three\" >Day Three<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Day_Four\" >Day Four\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Day_Five\" >Day Five\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Day_Six\" >Day Six<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#Day_Seven\" >Day Seven<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Living with PCOS can be hard. Women with this condition have various symptoms including obesity, metabolic and cardiovascular problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). A lot of PCOS patients fail to recognize that they actually have PCOS until it&#8217;s too late resulting in irreversible PCOS complications.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Although medication can reduce PCOS symptoms, these gynecological issues can be better managed with diet. Because the condition affects your hormones, a PCOS diet plan can help to restore hormonal balance in the body by controlling insulin levels as well as reducing blood sugar and cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489978\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_PCOS\"><\/span><strong>What Is PCOS?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">PCOS stands for polycystic ovarian syndrome. <a href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\">PCOS<\/a> is a condition that affects many women, and it can lead to fertility issues if left unmanaged. PCOS (polycystic ovary syndrome) is the most common cause of female infertility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to control this condition, it is necessary first to understand what exactly causes it. Here are some factors that lead to polycystic ovarian syndrome (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Family history<\/strong> \u2013 having relatives with this condition will also increase women&#8217;s chances of getting it.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It&#8217;s important to note that PCOS cannot be diagnosed until all other possible conditions have been ruled out, including thyroid problems and pre-diabetes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\">Foods To Avoid With PCOS: Manage Your PCOS Symptoms Through Your Diet<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Does_PCOS_Affect_Women\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-34507 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4-1024x576.jpg\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/03\/5-4.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How Does PCOS Affect Women?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Women with PCOS often have irregular or no menstrual cycles. This is because PCOS can cause an imbalance of the female sex hormones (estrogens) and male sex hormones (androgens). PCOS causes small cysts to form on the ovaries which release these excess hormones into your body, making it difficult to get pregnant (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PCOS also increases insulin levels in women causing blood sugar levels to be elevated. Insulin resistance is a pre-diabetic condition that will eventually develop into type 2 diabetes if not controlled with proper diet and exercise (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9408743\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">PCOS symptoms include (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular periods or no periods at all\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Signs of excessive androgen secretion such as excess facial hair, acne, or balding\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain around the waist rather than hips\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High cholesterol<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you are concerned that PCOS may be causing these symptoms, it is important to see your doctor for a complete PCOS evaluation.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Diet_Can_Help\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33075 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876-1024x576.png\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4876.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>How Diet Can Help<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The PCOS-friendly diet can help resolve some symptoms in two ways.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improving_Insulin_Sensitivity\"><\/span><strong>Improving Insulin Sensitivity<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The first line of attack for PCOS is a diet and lifestyle makeover with the primary goal of improving the body\u2019s sensitivity to insulin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Managing blood sugar levels through proper nutrition closely followed by weight loss can help encourage healthy ovulation in women with PCOS (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3752890\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further research is underway looking at whether certain foods affect hormone levels and might benefit some women.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stabilizing_Blood_Sugar\"><\/span><strong>Stabilizing Blood Sugar<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The second approach to managing PCOS with diet involves consuming low glycemic index (GI) foods that are digested slowly usually because of an increased fiber content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Such a diet plan limits foods that cause spikes in blood sugar thus avoiding potential PCOS symptoms including pre-diabetes or diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3752890\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This will also help manage PCOS, PCOS-related infertility, and PCOS symptoms. The low GI diet can include food items such as oats, corn pasta, brown rice, and quinoa (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3752890\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_The_Best_Diet_For_PCOS\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32594 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1024x576.jpg\" alt=\"treatment diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Is The Best Diet For PCOS?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best <a href=\"https:\/\/betterme.world\/articles\/low-carb-diet-for-pcos\/\">PCOS treatment diet<\/a> is one that is rich in the following foods.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fiber\"><\/span><strong>Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A high-fiber diet offers many benefits to women with <a href=\"https:\/\/betterme.world\/articles\/keto-and-pcos\/\">PCOS<\/a>, such as lower insulin levels, and antioxidants that fight to lower inflammation, and better gut bacteria. Furthermore, many high-fiber foods contain prebiotics, which feed probiotics and help to nourish your gut microbiome (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of high-fiber foods for a PCOS diet plan include seeds, fruits and vegetables, beans and whole grains.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lean_Protein\"><\/span><strong>Lean Protein<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lean protein is better than red meat and cured meats that are high in saturated fat, which can cause inflammation and make insulin resistance worse (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also eating healthy proteins helps you lose weight fast since they take longer to break down than other nutrients such as simple sugars. Eating these ensures you feel full longer than foods containing carbs.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of foods high in lean protein on the PCOS diet chart include fish, skinless chicken, skinless turkey, and plant-based protein sources such as soy, beans and peas.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Fats\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32931 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25-1024x576.jpg\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Healthy Fats<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Women with PCOS want healthy fats that have omega-3 fatty acids, which help fight inflammation and improve heart health (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fats include flaxseeds, fish oil supplements, oily fish like tuna or salmon, nuts, legumes and vegetable oil.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-diet-for-pcos\/\">Best Diet For PCOS: Here\u2019s What You Should Eat To Relieve Your Symptoms<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antioxidant-Rich_Foods\"><\/span><strong>Antioxidant-Rich Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Antioxidants are essential elements that can help reduce the risk of diseases like cancer, heart disease, and diabetes. They are chemical compounds found in fruits and vegetables that help neutralize the free radicals in our body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684888\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For women with PCOS,\u00a0 fruits and vegetables should form the bulk of their diet because they are rich in <a href=\"https:\/\/betterme.world\/articles\/7-day-healthy-meal-plan\/\">antioxidants<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Berries such as blackberries, cranberries, <a href=\"https:\/\/betterme.world\/articles\/strawberries-on-keto-diet\/\">strawberries<\/a>, blueberries, raspberries, and bilberries have exceptional nutritional values. They are very low in calories yet high in dietary fiber (one cup of blueberry contains around 80 calories) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684888\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The antioxidants content helps prevent heart diseases by controlling the bad cholesterol levels in our body. A study conducted shows that women with PCOS who consumed 2 servings of berries per day for one month had improvement in their insulin resistance as well as menstrual cycles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5894473\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Another study also revealed that taking two servings of berries daily helps in reducing body weight and lower the risk of diabetes (<\/span><a href=\"https:\/\/academic.oup.com\/jcem\/advance-article\/doi\/10.1210\/clinem\/dgab335\/6290732\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fruits and vegetables also contain vitamin C. Vitamin C helps increase your body&#8217;s absorption of iron; another nutrient that could potentially help to improve\u00a0 fertility in women with polycystic ovarian syndrome according to recent research. Vitamin C is also good for skin conditions (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of fruits and vegetables to eat on a <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">PCOS diet<\/a> include berries, zucchini, broccoli, spinach, Brussel sprouts, carrots, celery, apples, and grapefruits (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_With_Organic_Whole_Soy\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33203 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4939-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4939.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4939-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4939.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4939.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Foods With Organic Whole Soy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The isoflavones in soy can improve fertility in <a href=\"https:\/\/betterme.world\/articles\/lose-weight-with-pcos\/\">PCOS women<\/a>. It promotes the secretion of luteinizing hormone (LH) which is responsible for egg maturation and ovulation. The isoflavones also have anti-estrogen action which decreases high insulin and testosterone levels in women with PCOS. By lowering these hormones, hot flashes are reduced and ovarian activity increases (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of foods with organic whole soy are soy milk, tofu, soy nuts, or edamame.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_Containing_Calcium_And_Vitamin_D\"><\/span><strong>Foods Containing Calcium And Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Women with the polycystic ovarian syndrome are more likely to suffer from osteoporosis since they have low levels of calcium at younger ages than women without the condition. The same goes with vitamin D which is essential for bone health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4245449\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods rich in <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">vitamin D<\/a> may help enhance fertility by improving the quality and duration of sleep. Vitamin D is necessary for healthy ovulation, especially during the late luteal phase when progesterone levels rise to a peak (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calcium and vitamin D are both found in dairy products like yogurt and milk while calcium can also be found in broccoli, cheese and salmon among other foods. \u00a0Make sure to double check your food labels since mandatory vitamin D fortification is only enforced in some countries.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_Containing_Vitamin_E_And_Selenium\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-32948 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3-1024x576.jpg\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-1-3.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Foods Containing Vitamin E And Selenium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin E is also very important for a healthy heart as well as normalizing insulin sensitivity. It is commonly found in nuts, seeds, and whole grains like oats. Selenium helps reduce inflammation which can be helpful to women with the polycystic ovarian syndrome. The foods rich in selenium include brazil nuts, salmon, tuna among others (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_That_Are_Rich_In_Chlorophyll\"><\/span><strong>Foods That Are Rich In Chlorophyll<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chlorophyll is essential for the production of red blood cells. This is why it is very important for women with PCOS to eat foods that are rich in chlorophyll (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). These foods include spinach, lettuce, cabbage, green beans, mustard, greens, kale among others.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_Containing_Chromium\"><\/span><strong>Foods Containing Chromium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chromium is essential for sugar and fat metabolism. It helps the body utilize insulin; it also improves the sensitivity of insulin to its target cells, thus helping the cells take in more glucose from the bloodstream. The recommended daily allowance for chromium is 50-200 micrograms for women and men, respectively (<\/span><a href=\"https:\/\/care.diabetesjournals.org\/content\/27\/11\/2741\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Foods rich with chromium include brewer&#8217;s yeast, cheese, whole grains oats, mushrooms, and beef liver.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foods_That_Are_Rich_In_Magnesium\"><\/span><strong>Foods That Are Rich In Magnesium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Magnesium also helps regulate blood pressure as well as normalize insulin production (<\/span><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). The foods rich in magnesium include soybeans, leafy vegetables, seafood and whole grains like oats.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\">set this plan in motion<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"7-Day_Sample_PCOS_Meal_Plan\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33071 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-1024x576.png\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>7-Day Sample PCOS Meal Plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some meal options you can include in your diet.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Day_One\"><\/span><b>Day One<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: 1 bowl of cereal with 1 cup milk, 3 tablespoons of flax seeds, and a tablespoon of honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">:\u00a0 1 apple<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Chicken salad sandwich (2 ounces chicken breast, lettuce, and tomato) on whole wheat bread with low-fat mayonnaise dressing<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Grilled chicken breast with steamed vegetables such as broccoli or carrots and brown rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: 4 oz yogurt mixed with fruit (banana or strawberry), or honey. 2 tablespoons of almonds or walnuts sprinkled on top. A handful of raisins is optional as well.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Two\"><\/span><b>Day Two<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: 2 egg whites and 1 whole egg scrambled with salsa (no cheese), served on a slice of whole-wheat toast. 2 slices of turkey bacon<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: 1 orange\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Chicken breast sandwich on whole-wheat bread with lettuce, tomato, and 1 slice of cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Easy grilled salmon filled with saut\u00e9ed kale drizzled with olive oil and lemon juice, served with brown rice or quinoa or a side salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: 4 oz Greek yogurt mixed with fruit. Or cinnamon applesauce made from butter, apple, cinnamon, vanilla extract, and honey. A handful of trail mix is optional as well.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Three\"><\/span><b>Day Three<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: Spinach omelet cooked with vegetable oil spray, feta cheese, and chopped tomatoes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: Handful of almonds or walnuts sprinkled on top of a 4oz yogurt with fruit (strawberry or mango)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Grilled chicken sandwich with lettuce, tomato, and Swiss cheese. A side salad drizzled with olive oil and lemon juice is also included in this meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Roasted chicken over spinach fettuccine mixed with olive oil and garlic served with orange slices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: An apple can be enjoyed as well.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Four\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\"><img decoding=\"async\" class=\"aligncenter wp-image-33084 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863-1024x576.png\" alt=\"pcos diet\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4863.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Day Four<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: 1 cup of cooked oatmeal, topped with fruit (whole berries are best). 4 oz plain Greek yogurt is also recommended<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: 1 hard-boiled egg. 1 cup of berries mixed with a tablespoon of honey and a spoonful of walnuts is also recommended<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">:\u00a0 3 oz lean meat (chicken or beef) cooked with salsa, served on top of salad greens, drizzled with olive oil and lemon juice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Grilled tofu seasoned with teriyaki sauce. Served over brown rice or quinoa and topped with broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: \u00bc carrot dipped in 2 tablespoons hummus, \u00bd apple cut into slices, \u2153 cup low fat cottage cheese, or any fruits you like can be eaten as well.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Five\"><\/span><b>Day Five\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: 3 scrambled egg whites mixed in tomato sauce served on top of a slice of whole-wheat toast. \u00bc cup cottage cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: 1 cup strawberries or raspberries mixed with a teaspoon of honey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Grilled chicken breast over salad greens, served with olive oil and lemon juice as a dressing. \u00bd banana wrapped in foil. 2 tablespoons of sunflower seeds or almonds sprinkled on top can also be added to this meal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Low-fat beef sausage cooked with green beans and carrots drizzled with olive oil and lemon juice. Served over brown rice, quinoa, or couscous. \u00bd banana is recommended for dessert<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: any fruits you like (bananas are the best) are optional for this meal plan as well.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Six\"><\/span><b>Day Six<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: 1 slice whole-wheat toast (no butter), topped with avocado slices, 1 egg, and salsa. A glass of skim milk is also recommended for this breakfast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: \u00bc cup of trail mix (brought in prepared)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Vegetable stir-fry that is cooked with 1 tablespoon olive oil and garlic. Brown rice or quinoa is served as a side dish for this meal\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: 4 oz salmon cooked with broccoli over brown rice\/quinoa, topped with lemon juice and olive oil. A small handful of nuts (walnuts or almonds) can be sprinkled on top if desired for dinner.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: Yogurt topped with berries and honey (1 cup) is recommended for this meal plan.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Day_Seven\"><\/span><b>Day Seven<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breakfast<\/b><span style=\"font-weight: 400;\">: 3 egg whites scrambled in whole wheat bread, drizzled with salsa, served with \u00bd banana sliced into\u00a0 coins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">:\u00a0 1 cup fruit salad made with \u00bd banana, mixed with sunflower seeds and honey or 1 small apple (any variety is fine)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lunch<\/b><span style=\"font-weight: 400;\">: Grilled chicken breast served over spinach pasta mixed with olive oil and garlic. \u2153 cup cubed cheese can be added to the meal as well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dinner<\/b><span style=\"font-weight: 400;\">: Tofu stir-fry cooked with broccoli and garlic. Served on top of rice or quinoa. A handful of nuts sprinkled on top of this dish is recommended for dinner<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Snack<\/b><span style=\"font-weight: 400;\">: \u00bc cup trail mix (brought in prepared) or an apple can be eaten as well.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In order to prevent the symptoms from reoccurring in case you&#8217;ve already been diagnosed with PCOS, try eating a nutritious and balanced diet. Polycystic ovarian syndrome can often be controlled through proper management of your weight, eating regularly throughout the day (eating smaller meals more often is ideal) and keeping a healthy lifestyle in general.<\/span><\/p>\n<p>Diets are great, but your body will thank you if you supplement your healthy nutrition plan with a good workout.<\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Diet\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/h3>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/jcem\/advance-article\/doi\/10.1210\/clinem\/dgab335\/6290732\"><span style=\"font-weight: 400;\">Associations Between Fruit Intake and Risk of Diabetes in the AusDiab Cohort<\/span><\/a><span style=\"font-weight: 400;\"> (2021, oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4245449\/\"><span style=\"font-weight: 400;\">Bone mineral density in women with polycystic ovary syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.swft.nhs.uk\/application\/files\/8015\/6586\/5352\/Dietary_Advice_for_Polycystic_Ovary_Syndrome_A4_2019.pdf\"><span style=\"font-weight: 400;\">Dietary Advice for Polycystic Ovary Syndrome (PCOS)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nhs.uk)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5894473\/\"><span style=\"font-weight: 400;\">Healthy eating index in women with polycystic ovary syndrome: A case-control study<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9408743\/\"><span style=\"font-weight: 400;\">Insulin resistance and the polycystic ovary syndrome: mechanism and implications of pathogenesis<\/span><\/a><span style=\"font-weight: 400;\"> (1997, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome. A Review of Treatment Options With a Focus on Pharmacological Approaches<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\"><span style=\"font-weight: 400;\">Polycystic ovary syndrome<\/span><\/a><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\"> (PCOS)<\/a> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489978\/\"><span style=\"font-weight: 400;\">Recent advances in the understanding and management of polycystic ovary syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2019, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/care.diabetesjournals.org\/content\/27\/11\/2741\"><span style=\"font-weight: 400;\">Role of Chromium in Human Health and in Diabetes<\/span><\/a><span style=\"font-weight: 400;\"> (2004, diabetesjournal.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3752890\/\"><span style=\"font-weight: 400;\">Role of diet in the treatment of polycystic ovary syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4684888\/\">Roles of Oxidative Stress in Polycystic Ovary Syndrome and Cancers<\/a> (2016, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Living with PCOS can be hard. Women with this condition have various symptoms including obesity, metabolic and cardiovascular problems (6). A lot of PCOS patients fail to recognize that they actually have PCOS until it&#8217;s too late resulting in irreversible PCOS complications. Although medication can reduce PCOS symptoms, these gynecological issues can be better managed [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":25038,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[67,172],"tags":[],"coauthors":[117],"class_list":["post-25036","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diets","category-meal-plans"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PCOS Diet: How To Fight This Condition With Nutrition - BetterMe<\/title>\n<meta name=\"description\" content=\"Having a hard time figuring out what to include in your PCOS Diet? Here&#039;s a comprehensive list of foods to eat and avoid for women with this condition.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pcos-diet\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS Diet: How To Fight This Condition With Nutrition\" \/>\n<meta property=\"og:description\" content=\"Having a hard time figuring out what to include in your PCOS Diet? Here&#039;s a comprehensive list of foods to eat and avoid for women with this condition.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pcos-diet\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1476753329.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/6aa0dd07a82616f342b5b8387433018d\"},\"headline\":\"PCOS Diet: How To Fight This Condition With Nutrition\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet\/\"},\"wordCount\":2527,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1476753329.jpg\",\"articleSection\":[\"Diets\",\"Meal Plans\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Living with PCOS can be hard. Women with this condition have various symptoms including obesity, metabolic and cardiovascular problems (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">). A lot of PCOS patients fail to recognize that they actually have PCOS until it's too late resulting in irreversible PCOS complications.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Although medication can reduce PCOS symptoms, these gynecological issues can be better managed with diet. Because the condition affects your hormones, a PCOS diet plan can help to restore hormonal balance in the body by controlling insulin levels as well as reducing blood sugar and cholesterol levels (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489978\/\\\"><span style=\\\"font-weight: 400;\\\">8<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is PCOS?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">PCOS stands for polycystic ovarian syndrome. <a href=\\\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\\\">PCOS<\/a> is a condition that affects many women, and it can lead to fertility issues if left unmanaged. PCOS (polycystic ovary syndrome) is the most common cause of female infertility (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\\\"><span style=\\\"font-weight: 400;\\\">6<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In order to control this condition, it is necessary first to understand what exactly causes it. Here are some factors that lead to polycystic ovarian syndrome (<\/span><a href=\\\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">):<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\"><strong>Family history<\/st ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet\/\",\"url\":\"https:\/\/betterme.world\/articles\/pcos-diet\/\",\"name\":\"PCOS Diet: How To Fight This Condition With Nutrition - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-diet\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1476753329.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Having a hard time figuring out what to include in your PCOS Diet? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PCOS Diet: How To Fight This Condition With Nutrition - BetterMe","description":"Having a hard time figuring out what to include in your PCOS Diet? Here's a comprehensive list of foods to eat and avoid for women with this condition.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pcos-diet\/","og_locale":"en_US","og_type":"article","og_title":"PCOS Diet: How To Fight This Condition With Nutrition","og_description":"Having a hard time figuring out what to include in your PCOS Diet? Here's a comprehensive list of foods to eat and avoid for women with this condition.","og_url":"https:\/\/betterme.world\/articles\/pcos-diet\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1476753329.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pcos-diet\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/6aa0dd07a82616f342b5b8387433018d"},"headline":"PCOS Diet: How To Fight This Condition With Nutrition","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet\/"},"wordCount":2527,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1476753329.jpg","articleSection":["Diets","Meal Plans"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Living with PCOS can be hard. Women with this condition have various symptoms including obesity, metabolic and cardiovascular problems (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). A lot of PCOS patients fail to recognize that they actually have PCOS until it's too late resulting in irreversible PCOS complications.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Although medication can reduce PCOS symptoms, these gynecological issues can be better managed with diet. Because the condition affects your hormones, a PCOS diet plan can help to restore hormonal balance in the body by controlling insulin levels as well as reducing blood sugar and cholesterol levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489978\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is PCOS?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">PCOS stands for polycystic ovarian syndrome. <a href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\">PCOS<\/a> is a condition that affects many women, and it can lead to fertility issues if left unmanaged. PCOS (polycystic ovary syndrome) is the most common cause of female infertility (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In order to control this condition, it is necessary first to understand what exactly causes it. Here are some factors that lead to polycystic ovarian syndrome (<\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/pcos\/symptoms-causes\/syc-20353439\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><strong>Family history<\/st ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pcos-diet\/","url":"https:\/\/betterme.world\/articles\/pcos-diet\/","name":"PCOS Diet: How To Fight This Condition With Nutrition - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pcos-diet\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1476753329.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Having a hard time figuring out what to include in your PCOS Diet? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25036","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=25036"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/25036\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/25038"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=25036"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=25036"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=25036"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=25036"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}