{"id":24984,"date":"2021-07-20T20:42:36","date_gmt":"2021-07-20T20:42:36","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24984"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"pcos-weight-gain","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/","title":{"rendered":"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#What_Is_PCOS\" >What Is PCOS?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#What_Is_PCOS_Weight_Gain\" >What Is PCOS Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#Why_Does_PCOS_Lead_To_Weight_Gain\" >Why Does PCOS Lead To Weight Gain?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#Insulin_Resistance\" >Insulin Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#Increased_Production_Of_Androgens\" >Increased Production Of Androgens<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#Why_Is_PCOS_Weight_Gain_Around_Stomach_Area\" >Why Is PCOS Weight Gain Around Stomach Area?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#Is_It_Possible_To_Have_PCOS_Without_Weight_Gain\" >Is It Possible To Have PCOS Without Weight Gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#How_To_Deal_With_PCOS_Sudden_Weight_Gain\" >How To Deal With PCOS Sudden Weight Gain?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Weight gain is something that most women &#8211; both young and old are quite familiar with. From the minute that girls hit puberty and begin growing into women, their weight fluctuates a lot due to factors like their menstrual cycle, hormones, pregnancy, and more. While weight gain from such factors can be mitigated in some way or another, women suffering from PCOS know the trouble that this illness causes in terms of increased weight. Not only is PCOS weight gain very difficult to deal with, but it is also a struggle that they may &#8211; unfortunately &#8211; have to struggle with their whole lives.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">So why does <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\">PCOS cause weight gain<\/a>? In this article, we are going to shed light on this matter as we try to better understand why PCOS can cause weight gain and see if there are any available solutions or treatments to help deal with this matter.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_PCOS\"><\/span><b>What Is PCOS?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Also known as <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">polycystic ovary syndrome<\/a>, this is a complex <a href=\"https:\/\/betterme.world\/articles\/no-matter-what-i-do-i-cant-lose-weight\/\">hormonal disorder<\/a> that affects women of a reproductive age. Research suggests that polycystic ovary syndrome is the most common endocrine abnormality among women. In the United States alone, studies have shown that approximately 5-10% of women aged between 18 to 44 years are affected by this illness &#8211; this is about 5 million women in just the US (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">University of California San Francisco Center for Reproductive Health Research Studies<\/span><\/i><span style=\"font-weight: 400;\">, while the exact cause of this hormonal abnormality remains unknown, researchers think that it could be due to a combination of several factors, including insulin resistance, obesity, and changes in hormone production (<\/span><a href=\"https:\/\/crh.ucsf.edu\/pcos-research\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some vital points to note are that:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">While the symptoms of this illness may vary from woman to woman, the most common ones include complaints of <a href=\"https:\/\/betterme.world\/articles\/workouts-for-obese-beginners\/\">obesity<\/a>, acne, amenorrhea, excessive hair growth, and infertility. The <\/span><i><span style=\"font-weight: 400;\">Mayoclinic <\/span><\/i><span style=\"font-weight: 400;\">states that a PCOS diagnosis will be made if you experience at least two of these signs. Polycystic ovaries, elevated androgen levels, and Infrequent, irregular or prolonged <a href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\">menstrual cycle<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women suffering from this hormonal abnormality are more likely to suffer from cardiovascular diseases, Type II diabetes, endometrial cancer, and dyslipidemia (abnormally elevated cholesterol or fats (lipids) in the blood).<\/span><\/li>\n<\/ol>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_PCOS_Weight_Gain\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-30426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-1024x576.png\" alt=\"pcos weight gain pcos weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3971.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>What Is PCOS Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is a situation whereby women start gaining extra weight, not because of bad eating habits or due to lack of exercise but due to suffering from Polycystic Ovary Syndrome. While not all women suffering from this illness are overweight and\/or obese, a large percentage of them are.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/best-diet-for-pcos\/\">Best Diet For PCOS: Here\u2019s What You Should Eat To Relieve Your Symptoms<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Does_PCOS_Lead_To_Weight_Gain\"><\/span><b>Why Does PCOS Lead To Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are wondering &#8216;how does PCOS lead to <a href=\"https:\/\/betterme.world\/articles\/does-whiskey-make-you-fat\/\">weight gain<\/a>&#8216; you are not alone. For most women being heavier than you would like to be is not very desirable. Not only can it lead to quite a blow in their self esteem, but the CDC has also linked obesity to a multitude of serious diseases and health conditions such as high blood pressure, gallbladder disease, sleep apnea and breathing problems, mental illnesses and disorders, osteoarthritis, different types of cancer, etc. &#8211; all leading to a reduced quality of life (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to this illness, however, PCOS causes weight gain through two main factors namely &#8211; insulin resistance and excessive production of male hormones.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Insulin_Resistance\"><\/span><b>Insulin Resistance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Insulin is a hormone produced in the body by the pancreas. The main use of this hormone transports glucose from the blood to the cells when it can be turned into energy for the body to use. Women suffering from <a href=\"https:\/\/betterme.world\/articles\/keto-and-pcos\/\">PCOS<\/a> often find that their bodies secretion and use of insulin have been interrupted.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only do their bodies fail (or find it difficult) to use insulin and glucose but their pancreas also pumps out more insulin than required into the blood. Excessive presence of insulin in the body leads to fat storage and therefore, weight gain.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Production_Of_Androgens\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-30765 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1024x576.jpg\" alt=\"pcos weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/5-8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Increased Production Of Androgens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">According to the definition from <\/span><i><span style=\"font-weight: 400;\">Britanicca, <\/span><\/i><span style=\"font-weight: 400;\">an androgen is a group of hormones that primarily influence the growth and development of the male reproductive system. The effect is the growth of pubic, facial and chest hair, voice deepening, bone growth, increase of muscle fibres in the male body, sperm production, maintenance of sexual interest and behaviour and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While they are primarily male hormones, androgens are also produced in female bodies but at a much lower count &#8211; about 1\/12 the amount found in men. While evidence of their role in women is not clear, they are suspected to support bone growth and libido. Increase levels of these hormones leads to some common polycystic ovary syndrome symptoms like increased facial hair, irregular periods, acne and more.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to a study published online in 2009, in the last 20 years (as of 2009), studies have continuously been able to link hyperandrogenism in women to insulin resistance and PCOS (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3846536\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-32592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\" alt=\"pcos weight gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Why_Is_PCOS_Weight_Gain_Around_Stomach_Area\"><\/span><b>Why Is PCOS Weight Gain Around Stomach Area?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While this illness can cause you to add weight to your whole body, more often than not, the extra weight is often centered around the stomach area and many women suffering from this illness often deal with abdominal obesity. So why is this? Why can&#8217;t the extra fat go to your hips or glutes?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we have seen above, PCOS is essentially a hormonal imbalance issue where the primarily male hormone androgen is produced in excess levels in the female body. Androgen then goes on to trigger PCOS symptoms such as exercise, hair growth and weight gain. <\/span><i><span style=\"font-weight: 400;\">WebMD <\/span><\/i><span style=\"font-weight: 400;\">states that because the extra weight gain in this case is triggered by a male hormone it will be stored in the abdomen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Remember that women tend to store fat in the gluteal-femoral region &#8211; aka around the buttocks, hips, lower abdomen and thighs &#8211; while men store theirs in the visceral depot &#8211; abdominal area (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11706283\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lose-weight-with-pcos\/\">How To Lose Weight With PCOS: 5 Easy Dietary Tweaks<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Is_It_Possible_To_Have_PCOS_Without_Weight_Gain\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-33388 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png\" alt=\"pcos weight gain\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>Is It Possible To Have PCOS Without Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, it is. While many women suffering from this illness tend to be on the heavier side, some can have perfectly healthy weight and some even deal with being underweight. In fact, according to <\/span><i><span style=\"font-weight: 400;\">Very Well Health, <\/span><\/i><span style=\"font-weight: 400;\">about one in five women with PCOS have a healthy BMI. Studies, however, are still being undertaken to better understand why some women remain lean even while suffering from a disease that usually leads to PCOS weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5672719\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_To_Deal_With_PCOS_Sudden_Weight_Gain\"><\/span><b>How To Deal With PCOS Sudden Weight Gain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the best ways to deal with PCOS weight gain is by<\/span><a href=\"https:\/\/betterme.world\/articles\/best-diet-for-pcos\/\"> <span style=\"font-weight: 400;\">changing your diet<\/span><\/a><span style=\"font-weight: 400;\">. A diet that is high in omega-3 fatty acids, fiber, lean and plant-based protein and filled with low glycemic index foods is recommended. Such a diet can help to control weight gain associated with PCOS. However, for the best advice on the matter, please talk to your doctor or dietitian.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are experiencing PCOS <a href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\">weight gain<\/a> please know that you are not alone. This is an issue that continues to frustrate many women to date. Despite the struggles, know that it is not the end of the world and that with proper care and maintenance, a good diet and exercise you can reduce this side effect.<\/span><\/p>\n<p>Remember that a proper diet is not everything you need. <b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=PCOS_Weight_Gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/p>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/crh.ucsf.edu\/pcos-research\"><span style=\"font-weight: 400;\">About Polycystic Ovarian Syndrome (PCOS)<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., crh.ucsf.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5672719\/\"><span style=\"font-weight: 400;\">Debates Regarding Lean Patients with Polycystic Ovary Syndrome: A Narrative Review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11706283\/\"><span style=\"font-weight: 400;\">Gender differences in fat metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2001, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3846536\/\"><span style=\"font-weight: 400;\">Insulin and hyperandrogenism in women with polycystic ovary syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">Polycystic Ovary Syndrome: A Review of Treatment Options With a Focus on Pharmacological Approaches<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/effects\/index.html\">The Health Effects of Overweight and Obesity<\/a> (2020, cdc.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Weight gain is something that most women &#8211; both young and old are quite familiar with. From the minute that girls hit puberty and begin growing into women, their weight fluctuates a lot due to factors like their menstrual cycle, hormones, pregnancy, and more. While weight gain from such factors can be mitigated in some [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":24987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,76],"tags":[],"coauthors":[109],"class_list":["post-24984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>PCOS Weight Gain: Why Does It Happen And Can It Be Avoided - BetterMe<\/title>\n<meta name=\"description\" content=\"What is pcos weight gain and how does it occur? Check out this article to learn more about this frustrating issue and how to deal with it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided\" \/>\n<meta property=\"og:description\" content=\"What is pcos weight gain and how does it occur? Check out this article to learn more about this frustrating issue and how to deal with it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1579239445.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b\"},\"headline\":\"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\"},\"wordCount\":1469,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1579239445.jpg\",\"articleSection\":[\"Nutrition\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Weight gain is something that most women - both young and old are quite familiar with. From the minute that girls hit puberty and begin growing into women, their weight fluctuates a lot due to factors like their menstrual cycle, hormones, pregnancy, and more. While weight gain from such factors can be mitigated in some way or another, women suffering from PCOS know the trouble that this illness causes in terms of increased weight. Not only is PCOS weight gain very difficult to deal with, but it is also a struggle that they may - unfortunately - have to struggle with their whole lives.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So why does <a href=\\\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\\\">PCOS cause weight gain<\/a>? In this article, we are going to shed light on this matter as we try to better understand why PCOS can cause weight gain and see if there are any available solutions or treatments to help deal with this matter.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is PCOS?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Also known as <a href=\\\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\\\">polycystic ovary syndrome<\/a>, this is a complex <a href=\\\"https:\/\/betterme.world\/articles\/no-matter-what-i-do-i-cant-lose-weight\/\\\">hormonal disorder<\/a> that affects women of a reproductive age. Research suggests that polycystic ovary syndrome is the most common endocrine abnormality among women. In the United States alone, studies have shown that approximately 5-10% of women aged between 18 to 44 years are affected by this illness - this is about 5 million women in just the US (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\\\"><span style=\\\"font-weight: 400;\\\">5<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">According to the <\/span><i><span style=\\\"font-weight: 400;\\\">University of California San Francisco Center for Reproductive Health Research Studies<\/span><\/i><sp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\",\"url\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/\",\"name\":\"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1579239445.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is pcos weight gain and how does it occur? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided - BetterMe","description":"What is pcos weight gain and how does it occur? Check out this article to learn more about this frustrating issue and how to deal with it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/","og_locale":"en_US","og_type":"article","og_title":"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided","og_description":"What is pcos weight gain and how does it occur? Check out this article to learn more about this frustrating issue and how to deal with it.","og_url":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1579239445.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/cf1116d250efa55b82f46ea139abdc3b"},"headline":"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/"},"wordCount":1469,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1579239445.jpg","articleSection":["Nutrition","Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Weight gain is something that most women - both young and old are quite familiar with. From the minute that girls hit puberty and begin growing into women, their weight fluctuates a lot due to factors like their menstrual cycle, hormones, pregnancy, and more. While weight gain from such factors can be mitigated in some way or another, women suffering from PCOS know the trouble that this illness causes in terms of increased weight. Not only is PCOS weight gain very difficult to deal with, but it is also a struggle that they may - unfortunately - have to struggle with their whole lives.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">So why does <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\">PCOS cause weight gain<\/a>? In this article, we are going to shed light on this matter as we try to better understand why PCOS can cause weight gain and see if there are any available solutions or treatments to help deal with this matter.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is PCOS?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Also known as <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">polycystic ovary syndrome<\/a>, this is a complex <a href=\"https:\/\/betterme.world\/articles\/no-matter-what-i-do-i-cant-lose-weight\/\">hormonal disorder<\/a> that affects women of a reproductive age. Research suggests that polycystic ovary syndrome is the most common endocrine abnormality among women. In the United States alone, studies have shown that approximately 5-10% of women aged between 18 to 44 years are affected by this illness - this is about 5 million women in just the US (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737989\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">According to the <\/span><i><span style=\"font-weight: 400;\">University of California San Francisco Center for Reproductive Health Research Studies<\/span><\/i><sp ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/","url":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/","name":"PCOS Weight Gain: Why Does It Happen And Can It Be Avoided - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pcos-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1579239445.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is pcos weight gain and how does it occur? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24984"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/24987"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24984"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}