{"id":24884,"date":"2021-07-16T16:27:40","date_gmt":"2021-07-16T16:27:40","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24884"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"top-10-breakfast-foods","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/","title":{"rendered":"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Top_10_Breakfast_Foods\" >Top 10 Breakfast Foods<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Eggs\" >Eggs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Oatmeal\" >Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Greek_Yogurt\" >Greek Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Green_Tea\" >Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Protein_Shake\" >Protein Shake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Berries\" >Berries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Soy_Milk\" >Soy Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Chia_Seeds\" >Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Fruit_Smoothie\" >Fruit Smoothie<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#Nuts\" >Nuts<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">A healthy breakfast is one of the most important meals of the day. After a night&#8217;s rest, our bodies need nutrients to provide energy for a new day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p><span style=\"font-weight: 400;\">A well-balanced diet will help prevent you from <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\">eating too much<\/a> during the rest of the day and give you long-lasting energy that will make you more productive. Here are ten healthy and delicious foods that can be eaten for breakfast.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Top_10_Breakfast_Foods\"><\/span><strong>Top 10 Breakfast Foods<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are 10 healthy breakfast foods that should make it to your table:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eggs\"><\/span><strong>Eggs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eggs are a great source of protein for people who need to <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\">watch their weight<\/a>. The protein in eggs helps to keep people full for a long period of time and <a href=\"https:\/\/betterme.world\/articles\/no-carbs-diet-plan-for-2-weeks\/\">pounds off the waistline<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An average-sized, hard boiled, whole egg contains about 6 grams of high-quality protein\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggs also contain other nutrients that make them a tasty choice including choline, selenium, vitamin A (in yolks) and DHA omega-3 fatty acids (in whites)\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choline helps regulate hormone levels which support healthy pregnancy. The choline in eggs can help with fat metabolism and brain function\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selenium supports our immune system while vitamin A plays a role in eye health as well as skin maintenance, and DHA omega-3 fatty acids are the most important fat for the human brain and eye development\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eggs also contain carotenoids, lutein and zeaxanthin which help keep eyes healthy while they play a role in preventing macular degeneration, cataracts, night blindness, and dry AMD (Age Related Macular Degeneration)\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to these benefits of eggs as part of a breakfast diet plan, there is another factor that makes them an excellent choice \u2013 affordability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A dozen large eggs cost about $0.99-$0.50 per egg depending on where you live, so it makes it\u00a0 easy to include this protein-rich food into your budget!<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/craving-eggs\/\">Craving Eggs: Laying Out All The Whys<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-33071 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-1024x576.png\" alt=\"top 10 breakfast foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/Frame-4880.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal\"><\/span><strong>Oatmeal<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oatmeal is loaded with <a href=\"https:\/\/betterme.world\/articles\/is-fiber-a-carbohydrate\/\">fiber<\/a> and has a low glycemic index (GI). One cup has over 11 grams of whole grains that provide complex carbs and B vitamins to give you energy for your day&#8217;s activities. A bowl also provides 150% daily value of manganese, 105% DV vitamin E, 60% DV magnesium and 35% DV zinc. It contains beta-glucan, which helps lower cholesterol levels and reduces the risk of heart disease<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The fiber in oats helps the digestive system work better and improves bowel movements. It is a good choice for people with Irritable Bowel Syndrome (IBS) because it can help regulate symptoms of constipation, diarrhea or IBS-related bloating<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s also an excellent source of <a href=\"https:\/\/betterme.world\/articles\/when-to-eat-protein\/\">protein<\/a>. A bowl contains five grams &#8211; which is 18% DV in one serving! Protein helps you feel fuller longer so it will keep hunger away until your next mealtime. Plus, oatmeal reduces cravings by stabilizing blood sugar levels giving you long-lasting energy without jitters that come from sugary breakfast options like donuts and muffins<\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Oats are easy to make quickly, and sometimes without cooking. Overnight oats are made by simply mixing oats with milk and letting the mixture sit in the fridge for a while.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, you can control the amount of sugar you put in, which avoids unknown amounts of sugar. Instead of adding table sugar, top your oatmeal off with some fresh berries (or any fruit or nuts) for flavor and as an extra boost of nutrition. They&#8217;re also among the top 10 breakfast foods that go with honey as a sweetener. Try to avoid pre-packaged flavored oatmeal as it tends to contain a lot of added sugar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Greek_Yogurt\"><\/span><strong>Greek Yogurt<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/greek-yogurt-benefits\/\">Greek yogurt<\/a> is an excellent choice for breakfast. It&#8217;s high in protein, has a low carbohydrate content (usually less than 15 grams per serving), and moderate fat content. It&#8217;s also high in <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\">vitamin B12<\/a>, riboflavin, calcium, and phosphorus<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies have shown that the protein in Greek yogurt can help people feel more satisfied while eating and lead to lower levels of ghrelin (the hormone that stimulates hunger) throughout the day (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15466943\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular consumption may also promote weight management by helping prevent overeating later on.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, it has a low-calorie count. One cup of plain nonfat Greek yogurt contains about 100 calories<\/span><span style=\"font-weight: 400;\">. It&#8217;s a great option if you&#8217;re trying to limit your caloric intake or lose weight because its high protein content prevents excessive calorie absorption from other foods eaten during the same meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Greek Yogurt helps with digestion too: The probiotics stimulate healthy gut bacteria growth, which can reduce the risk of stomach ulcers (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3539293\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, it\u2019s also a good source of bone-building calcium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621390\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Greek yogurt is a versatile breakfast option as it can be eaten with fruit or blended into a smoothie.<\/span><\/p>\n<p><strong>Want to build an attention-grabbing bubble butt, blast away fat that\u2019s stored in all the wrong places, spring-clean your diet, turn back the clock on your skin, skyrocket your self-confidence and shatter your insecurities? Check out the BetterMe app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\">set this plan in motion<\/a>!<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37265\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762-1024x576.png\" alt=\"Top 10 Breakfast Foods\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4762.png 1536w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><strong>Green Tea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Green tea is a healthy beverage to have for <a href=\"https:\/\/betterme.world\/articles\/why-is-breakfast-so-important\/\">breakfast<\/a> because it contains many nutrients and antioxidants. It\u2019s high in vitamin C which can potentially help fight illness. It boosts the immune system with its rich antioxidant content that includes flavonoids such as catechins.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This beverage could assist weight loss by boosting thermogenesis or heat production in brown adipose tissue while decreasing lipolysis or fat breakdown in white adipocytes. The process increases energy expenditure during periods when resting metabolically like morning hours where we don\u2019t need much energy<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It also helps lower cholesterol levels and reduces the risk of heart disease<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Protein_Shake\"><\/span><strong>Protein Shake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/are-protein-shakes-good-for-weight-loss\/\">Protein shakes<\/a> can be a great breakfast choice for those who don&#8217;t have time to make their own high-protein breakfast. The protein in the shake helps you build muscle when used frequently alongside exercise (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6142015\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It also provides sustained energy which will keep hunger away until your next mealtime.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They&#8217;re also easy to pack when on the go, so they work well if you go out of town or are traveling with children. Protein shakes allow people that tend towards dieting by substituting one meal per day with another high-calorie food item like this one.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein powder can be made of whey, soy, pea or vegan protein. The shakes are most often made of whey and water but can also be made with cow\u2019s or soy milk for an added boost to your calcium intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be thoughtful that they have the potential to add hundreds of calories per day because they contain upwards of 200-300 grams per shake (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6142015\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). They should never replace two full meals in one day; rather it&#8217;s best if you restrict them to just breakfast or as a meal replacement when on the go.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\"><img decoding=\"async\" class=\"aligncenter wp-image-32997 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Berries\"><\/span><strong>Berries<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Berries can help give you more fiber than other fruits as well as fight inflammation caused by sugar levels going too high or low through their antioxidants. They also contain many different types of phytonutrients which may reduce risk factors associated with obesity, heart disease, and cancer like a flavonoid called anthocyanidin (found in blueberries) which has been found to help with gut bacteria (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3068482\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Besides being good for your health, berries taste great too! They are available in a variety of different flavors and colors which can make any morning more interesting. You can eat them as is or put them on top of yogurt, cereal, cobbler, or pancakes.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/10-tips-for-a-healthy-lifestyle\/\">10 Tips For A Healthy Lifestyle, According To Science<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy_Milk\"><\/span><span style=\"font-weight: 400;\"><strong>Soy Milk<\/strong><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you suffer from lactose intolerance or dairy-related allergies, know that your symptoms will be lessened by this milk alternative. It contains no traces of this allergen as it is a plant-based product and has been proven to have many benefits for those with food sensitivities.\u00a0 One study even states that not only does soy positively affect digestion but also provides relief for sufferers of Irritable Bowel Syndrome (IBS) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4560632\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to being high in vitamins and minerals, drinking soy also helps lower cholesterol levels because it contains plant sterols known as phytosterols that inhibit LDL (bad) cholesterol absorption by blocking its entry into cells. The increased presence of good cholesterol HDL then causes more bad fat deposits in arteries to dissolve away naturally<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only this but there&#8217;s been research that suggests that soy may help regulate blood sugar levels and in turn reduce the risk of type-II diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2570347\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can have soy milk with cereal,\u00a0 in coffee or, for a change of pace, in smoothies and protein shakes.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38571\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5333-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5333.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5333-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5333.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5333.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span><strong>Chia Seeds<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds are an excellent source of omega-3 fatty acids, fiber, and protein. A serving of two tablespoons provides 12 grams of fat, 18 grams of carbohydrates, 11 grams of dietary fiber, and six times as much calcium as milk<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The seeds provide a lot more than just nutrition: they have been linked to many health benefits including weight loss, reduced risk for diabetes and heart disease, boosting energy levels and promoting healthy skin<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chia has long been hailed for its ability to hold moisture in the body which can help people stay fuller longer while it also helps maintain regular bowel movements. This is due to their high water content; one ounce contains 11 grams of this nutrient<\/span><span style=\"font-weight: 400;\">!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can have these in smoothies, pastries, as a yogurt topping or in flavored water.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruit_Smoothie\"><\/span><strong>Fruit Smoothie<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit smoothies are easy enough that they don&#8217;t require any cooking skills and making one at home costs less than buying something premade or even ordering an expensive iced coffee each time we want some cold refreshment! Smoothies pack lots of vitamins into every sip as well, which means more energy without having to eat anything heavy first thing in the morning. All these qualities make them perfect for busy people looking for healthy foods to eat for breakfast.<\/span><\/p>\n<p><strong>When it comes to weight loss, progress is made by inches, not miles, so it&#8217;s much harder to track and a lot easier to give up. BetterMe app is your personal trainer, nutritionist and support system all in one. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\">Start using our app<\/a> to stay on track and hold yourself accountable!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><strong>Nuts<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Peanuts, almonds, cashews, and other nuts have many nutrients including healthy fats which are important for a healthy lifestyle. They can also help lower cholesterol levels, prevent diabetes and even regulate blood sugar levels in people who don&#8217;t suffer from diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This food helps increase the intake of protein and the high fiber content in these also make them great at keeping you full for long. Nuts in the form of spreads are a versatile breakfast option that can be added to smoothies or spread on whole-wheat bread. Remember that even if nuts are a good source of fat, eating excessive amounts can still lead to weight gain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people skip breakfast because they don&#8217;t have enough time in the morning or it is inconvenient to prepare food in a rush. However, it is one of the most important meals of the day.\u00a0 It provides the body with much-needed fuel to start the day. You should consider having the ten healthy and delicious foods in this article as part of a balanced diet.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Top_10_Breakfast_Foods\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3068482\/\"><span style=\"font-weight: 400;\">Berries: emerging impact on cardiovascular health <\/span><\/a><span style=\"font-weight: 400;\">(2011, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3539293\/\"><span style=\"font-weight: 400;\">Effects of probiotics on gut microbiota: mechanisms of intestinal immunomodulation and neuromodulation<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6142015\/\"><span style=\"font-weight: 400;\">Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2570347\/\"><span style=\"font-weight: 400;\">EFFECTS OF SOY PROTEIN AND ISOFLAVONES ON INSULIN RESISTANCE AND ADIPONECTIN IN MALE MONKEYS<\/span><\/a><span style=\"font-weight: 400;\"> (2009, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/food-features\/eggs\/\"><span style=\"font-weight: 400;\">Eggs<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., harvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3257681\/\"><span style=\"font-weight: 400;\">Health Benefits of Nut Consumption<\/span><\/a><span style=\"font-weight: 400;\"> (2010, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4560632\/\"><span style=\"font-weight: 400;\">Soy Isoflavones Supplementation for Patients with Irritable Bowel Syndrome: A Randomized Double Blind Clinical Trial<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15466943\/\"><span style=\"font-weight: 400;\">The effects of high protein diets on thermogenesis, satiety and weight loss: a critical review<\/span><\/a><span style=\"font-weight: 400;\"> (2004, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2621390\/\">The use of calcium and vitamin D in the management of osteoporosis<\/a> (2008, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>A healthy breakfast is one of the most important meals of the day. After a night&#8217;s rest, our bodies need nutrients to provide energy for a new day. A well-balanced diet will help prevent you from eating too much during the rest of the day and give you long-lasting energy that will make you more [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":24887,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117],"class_list":["post-24884","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options - BetterMe<\/title>\n<meta name=\"description\" content=\"Curious about which top 10 breakfast foods should make it to your table every morning? Here are the healthiest breakfast choices you can make.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options\" \/>\n<meta property=\"og:description\" content=\"Curious about which top 10 breakfast foods should make it to your table every morning? Here are the healthiest breakfast choices you can make.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1140552668.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\"},\"wordCount\":2085,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1140552668.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">A healthy breakfast is one of the most important meals of the day. After a night's rest, our bodies need nutrients to provide energy for a new day.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">A well-balanced diet will help prevent you from <a href=\\\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\\\">eating too much<\/a> during the rest of the day and give you long-lasting energy that will make you more productive. Here are ten healthy and delicious foods that can be eaten for breakfast.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>Top 10 Breakfast Foods<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Here are 10 healthy breakfast foods that should make it to your table:<\/span>\\r\\n<h3><strong>Eggs<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Eggs are a great source of protein for people who need to <a href=\\\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\\\">watch their weight<\/a>. The protein in eggs helps to keep people full for a long period of time and <a href=\\\"https:\/\/betterme.world\/articles\/no-carbs-diet-plan-for-2-weeks\/\\\">pounds off the waistline<\/a>.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An average-sized, hard boiled, whole egg contains about 6 grams of high-quality protein\u00a0(<a href=\\\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\\\">5<\/a>).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Eggs also contain other nutrients that make them a tasty choice including choline, selenium, vitamin A (in yolks) and DHA omega-3 fatty acids (in whites)\u00a0(<a href=\\\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\\\">5<\/a>).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Choline helps regulate hormone levels which support healthy pregnancy. The choline in eggs can help with fat metabolism and brain function\u00a0(<a href=\\\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\\\">5<\/a>).<\/span>\\r\\n\\r\\n<sp ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\",\"url\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/\",\"name\":\"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1140552668.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Curious about which top 10 breakfast foods should make it to your table every morning? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options - BetterMe","description":"Curious about which top 10 breakfast foods should make it to your table every morning? Here are the healthiest breakfast choices you can make.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/","og_locale":"en_US","og_type":"article","og_title":"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options","og_description":"Curious about which top 10 breakfast foods should make it to your table every morning? Here are the healthiest breakfast choices you can make.","og_url":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1140552668.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8"},"headline":"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/"},"wordCount":2085,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1140552668.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">A healthy breakfast is one of the most important meals of the day. After a night's rest, our bodies need nutrients to provide energy for a new day.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">A well-balanced diet will help prevent you from <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-less\/\">eating too much<\/a> during the rest of the day and give you long-lasting energy that will make you more productive. Here are ten healthy and delicious foods that can be eaten for breakfast.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><strong>Top 10 Breakfast Foods<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Here are 10 healthy breakfast foods that should make it to your table:<\/span>\r\n<h3><strong>Eggs<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\">Eggs are a great source of protein for people who need to <a href=\"https:\/\/betterme.world\/articles\/pumpkin-seeds-weight-loss\/\">watch their weight<\/a>. The protein in eggs helps to keep people full for a long period of time and <a href=\"https:\/\/betterme.world\/articles\/no-carbs-diet-plan-for-2-weeks\/\">pounds off the waistline<\/a>.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An average-sized, hard boiled, whole egg contains about 6 grams of high-quality protein\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Eggs also contain other nutrients that make them a tasty choice including choline, selenium, vitamin A (in yolks) and DHA omega-3 fatty acids (in whites)\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Choline helps regulate hormone levels which support healthy pregnancy. The choline in eggs can help with fat metabolism and brain function\u00a0(<a href=\"https:\/\/www.health.harvard.edu\/blog\/how-much-protein-do-you-need-every-day-201506188096\">5<\/a>).<\/span>\r\n\r\n<sp ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/","url":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/","name":"Top 10 Breakfast Foods: Healthy And Delicious Morning Meal Options - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/top-10-breakfast-foods\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1140552668.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Curious about which top 10 breakfast foods should make it to your table every morning? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24884","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24884"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24884\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/24887"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24884"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}