{"id":24873,"date":"2021-07-16T15:48:16","date_gmt":"2021-07-16T15:48:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24873"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"vitamins-for-energy-and-tiredness","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/","title":{"rendered":"Vitamins For Energy And Tiredness: Benefits, And Which Foods To Eat"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#What_Vitamins_Should_I_Take_For_Energy_and_Tiredness\" >What Vitamins Should I Take For Energy and Tiredness?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Vitamin_B12\" >Vitamin B12<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Vitamin_D\" >Vitamin D<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Vitamin_B1\" >Vitamin B1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Vitamin_B5\" >Vitamin B5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Coenzyme_Q10\" >Coenzyme Q10<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Magnesium\" >Magnesium<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Ashwagandha\" >Ashwagandha<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Iron\" >Iron<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Creatine\" >Creatine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#How_To_Take_Vitamins_For_Energy\" >How To Take Vitamins For Energy?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Know_Whats_In_Your_Supplement\" >Know What\u2019s In Your Supplement<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Eat_Well\" >Eat Well<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Drink_Enough_Water\" >Drink Enough Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Exercise_Regularly\" >Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Go_Outside\" >Go Outside<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Get_Enough_Sleep_Every_Night\" >Get Enough Sleep Every Night<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#Watch_Your_Coffee_Intake\" >Watch Your Coffee Intake<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#DISCLAIMER\" >DISCLAIMER:\u00a0<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">It can be difficult to maintain energy levels during the day, especially when life gets busy or you are exercising. But there are <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\">vitamins<\/a> that could help boost your energy levels and make it easier for you to go through your day feeling well-rested and refreshed! In this article, we look at some of the vitamins that work best as natural energy boosters.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">The supplements discussed in this article are all natural and in some cases have been scientifically proven to boost energy levels. Some vitamins, such as vitamin B12 can be taken every day for lasting benefits, while others may need to be consumed occasionally depending on the person&#8217;s needs. Whether you&#8217;re looking for a quick pick-me-up or an everyday supplement, these vitamins could help you get the energy you need. Remember to always talk to your doctor about any supplements before starting to take them.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Vitamins_Should_I_Take_For_Energy_and_Tiredness\"><\/span><strong>What Vitamins Should I Take For Energy and Tiredness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B12\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img decoding=\"async\" class=\"aligncenter wp-image-30429 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967-1024x576.png\" alt=\"diet for energy and tiredness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Vitamin B12<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">Vitamin B12<\/a> is responsible for forming red blood cells, which transport oxygen in the blood throughout the body. Once the oxygen arrives to your body\u2019s cells, it is utilized for energy production. Vitamin B12 also plays an important role in neurological function. According to guidance published by the National Institute of Health in 2016, if you don\u2019t consume enough vitamin B12 in your diet, you will be at a greater risk of fatigue, weakness, or weight loss (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vegetarians and vegans are likely to be low on vitamin B12, since it is most commonly found in fish, meat, eggs, dairy, and many fortified foods. Older adults, or people with digestive disorders like Crohn\u2019s disease, are also at risk for a deficiency because they are less capable of absorbing the B12 they consume (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you feel fatigued, eating foods rich in vitamin B12 or taking a supplement might improve your energy levels.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">13 Essential Vitamins: A Comprehensive Guide<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_D\"><\/span><strong>Vitamin D<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is a natural hormone and most people need to consume it through diet or supplements because the liver can\u2019t create enough on its own. Vitamin D (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427198\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps you absorb calcium from your food which strengthens bones.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports muscle function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regulates immune system responses.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boosts moods via brain chemistry regulation (serotonin).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Provides energy by aiding in the metabolism of carbohydrates for fuel.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you feel fatigued, eating foods rich in vitamin D (such as fatty fish like salmon) or taking a supplement might improve your energy levels. You can also try natural sources such as natural sunlight to boost mood and mental clarity from prolonged lack of sun exposure (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427198\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B1\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img decoding=\"async\" class=\"aligncenter wp-image-30463 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977.png\" alt=\"vitamins for energy and tiredness\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3977.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a>Vitamin B1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B-complex vitamins, including thiamine or vitamin B-I, are some of the best <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">vitamins<\/a> for energy. This is because they work to convert the carbohydrates in food (glucose) into energy for your cells.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has shown that those with lower levels of these important nutrients often report feeling tired and fatigued. If you feel exhausted after eating a meal or experience unexplained weight loss unrelated to dieting, then it is worth considering having your blood tested so that you know what level of this nutrient may need increasing (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3736110\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some natural sources of thiamine are raw milk, whole grain products, liver, and pork.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking a <a href=\"https:\/\/betterme.world\/articles\/detox-smoothies-to-shed-belly-weight\/\">natural supplement<\/a> can also help to increase your levels of vitamin B-I if you suffer from fatigue or lack of energy on a regular basis.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no recommended dosage for this <a href=\"https:\/\/betterme.world\/articles\/are-peas-good-for-you-losing-weight\/\">nutrient<\/a> because natural foods contain small amounts that will vary depending on what you eat each day. A good way to find out how much you need is by consulting with your doctor about whether they would like you to take a natural supplement as well as follow any dietary advice they have given so far.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vitamin_B5\"><\/span><strong>Vitamin B5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B5 is essential for the breakdown of <a href=\"https:\/\/betterme.world\/articles\/best-diet-for-pcos\/\">carbohydrates<\/a>, <a href=\"https:\/\/betterme.world\/articles\/fruits-with-protein\/\">protein<\/a>, and <a href=\"https:\/\/betterme.world\/articles\/healthy-fats-for-keto\/\">fats<\/a> into energy. It is also involved in the production of fat structures such as hormones, which makes it one of the best vitamins for energy and tiredness for men (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK563233\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your energy levels have dropped due to intense stress, this vitamin is particularly important. It plays an important role in producing energy and stress-busting hormones (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK563233\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best sources of vitamin B5 are avocado, beans, broccoli, lentils, whole grains, and chicken.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coenzyme_Q10\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img decoding=\"async\" class=\"aligncenter wp-image-30493 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-1024x576.png\" alt=\"vitamins for energy and tiredness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4052.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Coenzyme Q10<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Coenzyme Q10 is a natural enzyme that\u2019s found in the human body. It plays an important role in energy production and metabolism, which can help to restore your natural stores of energy if you have depleted levels from another condition or just being very active<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Most people don\u2019t need additional coenzyme Q10 supplementation unless they take statin drugs for high cholesterol or are obese with type-two diabetes. In these cases, it may be wise to consult with their doctor before adding supplements to their diet because there could be side effects associated with taking too much CoQ10 intake over time<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some natural sources of Coenzyme Q10 include sardines, herring, mackerel, spinach, beet greens, and beef heart.<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Magnesium\"><\/span><strong>Magnesium<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Magnesium is one of the minerals that are key to energy production. It is also important for muscle relaxation and transmission of nerve impulses, making it a natural choice for people who want an extra burst of energy or suffer from chronic tiredness due to a lack of magnesium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Magnesium can help you fight fatigue by increasing your ability to produce ATP (adenosine triphosphate) \u2013 the molecule that our cells use as fuel when they need immediate energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0Magnesium is also a natural diuretic, which can help with tiredness by reducing fluid retention and improving the circulation of blood (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aside from natural magnesium supplements like Epsom salts or coconut water, you can also get this mineral via leafy greens such as spinach or Swiss chard, beans (especially adzuki), nuts and seeds \u2013 but make sure to soak them first since their tough outer shells prevent our bodies from absorbing all the nutrients they contain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not take too much zinc together with your magnesium supplement because it will interfere with its effects on energy production.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ashwagandha\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img decoding=\"async\" class=\"aligncenter wp-image-31375 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1024x576.jpg\" alt=\"bracing tea\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/8.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Ashwagandha<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although not classified as a vitamin, Ashwagandha is an adaptogen that is said to help boost energy levels.\u00a0 As a natural remedy, it is often used to overcome feelings of fatigue (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herb may help regulate blood sugar levels and strengthen the immune system as well as reduce stress levels which in turn may lead to improvements in energy (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). You simply need one teaspoon twice each day mixed with water or milk tart drink for best results.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some natural health practitioners suggest taking this supplement first thing in the morning on an empty stomach because that is the time when your body needs energy most.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also take Ashwagandha if you find yourself feeling anxious before public speaking engagements, important meetings at work, exams, or even during periods of high activity like exercise (which might cause over-stimulation). This root has been shown to be beneficial for reducing anxiety and promoting relaxation (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/ashwagandha-benefits-for-weight-loss\/\">Ashwagandha Benefits For Weight Loss: Here\u2019s How This Ancient Herb Can Help You Lose Weight<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Iron\"><\/span><strong>Iron<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iron is a mineral that helps the body create new blood cells, which are integral to energy production. It is a main ingredient in energy supplements for women, due to its crucial role in blood production (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Iron deficiency is one of the most common nutrient deficiencies in America and can lead to fatigue as well as other symptoms like headaches or reduced immunity over time<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who have a higher risk of iron deficiency include<\/span><span style=\"font-weight: 400;\">:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pregnant women<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teenage girls<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetarians and vegans who don\u2019t eat enough iron-rich foods like red meat or dark leafy greens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Individuals with chronic illnesses such as Crohn&#8217;s disease or celiac (or those taking certain medications for these conditions)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People on a low calorie diet<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elderly people<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Women of childbearing age<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some natural sources for iron include red meat, leafy green vegetables, beans, eggs, nuts and seeds. However it\u2019s possible that your diet doesn&#8217;t contain enough natural sources or you&#8217;re not getting enough from food alone &#8211; a supplement might be necessary!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Creatine\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img decoding=\"async\" class=\"aligncenter wp-image-32232 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4562-1024x576.png\" alt=\"vitamins for energy and tiredness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4562.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4562-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4562.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4562.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Creatine<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although it&#8217;s not a vitamin, creatine is a natural energy booster. Creatine helps cells produce more adenosine triphosphate (ATP), the body&#8217;s main source of fuel. Some studies have shown that supplementing with creatine can help improve endurance performance by up to 15% (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3407788\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Creatine works best when combined with other natural energy boosters such as caffeine, guarana, natural sugars, and carbohydrates, but it can also be taken alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to take creatine between 30 minutes before your workout or race so that the body has time to produce ATP. Taking a smaller dose of creatine for longer periods (e.g., five days a week) is more effective than taking large doses sporadically throughout the week.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that there are some side effects associated with creatine supplementation such as weight gain and muscle cramps in some people; these symptoms usually subside after stopping use (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10999421\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Take_Vitamins_For_Energy\"><\/span><strong>How To Take Vitamins For Energy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s best to start small when taking any new vitamin! Talk to your doctor about dosages. You can also try natural alternatives like honey or dried fruits for natural sugar boosts that don&#8217;t contain caffeine! Other useful tips for getting your energy boost include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Know_Whats_In_Your_Supplement\"><\/span><strong>Know What\u2019s In Your Supplement<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Research is your best friend when it comes to natural vitamins &#8211; so make sure to do some research before taking anything new!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid any artificial sweeteners while on the quest for natural energy boosters as they may actually cause fatigue instead of stopping it.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eat_Well\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img decoding=\"async\" class=\"aligncenter wp-image-32568 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1024x576.jpg\" alt=\"vitamins for energy and tiredness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-6.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Eat Well<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This will help with both tiredness and low moods (both symptoms of an unhealthy diet). Make sure there&#8217;s enough protein in your diet due to its essential role in muscle growth and repair, though avoid processed meats that are high in cholesterol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Drink_Enough_Water\"><\/span><strong>Drink Enough Water<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is key for natural energy boosters! Our bodies are made of 60% water, so it&#8217;s important to stay properly hydrated. Aim for about eight glasses per day and drink more when you&#8217;re feeling tired or thirsty!<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_Regularly\"><\/span><strong>Exercise Regularly<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise boosts moods while providing natural energy boosts at the same time. It&#8217;s also good for relieving stress, which often causes chronic tiredness (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/#:~:text=In%20summary%2C%20observational%20studies%20provide,among%20asymptomatic%20men%20and%20women.\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). If possible try and find a form of exercise that&#8217;s enjoyable to you \u2013 this way, it&#8217;ll be easier for you to develop a habit rather than quitting after the initial excitement wears off.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Go_Outside\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img decoding=\"async\" class=\"aligncenter wp-image-34468 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14-1024x576.jpg\" alt=\"vitamins for energy and tiredness\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/4-14.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Go Outside<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Natural light along with fresh air can help cure tiredness by elevating moods and lowering levels of melatonin &#8211; while also providing vitamin D from sunlight exposure that may aid in our body\u2019s ability to produce neurotransmitters such as serotonin that are responsible for feelings of happiness and well being (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427198\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Get_Enough_Sleep_Every_Night\"><\/span><strong>Get Enough Sleep Every Night<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When we sleep, we are naturally releasing natural energy boosters like serotonin and melatonin. Sleep deprivation may be responsible for feelings of fatigue as well as anxiety or depression (which often leads to tiredness)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watch_Your_Coffee_Intake\"><\/span><strong>Watch Your Coffee Intake<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Too much caffeine causes fatigue as well as insomnia (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6230475\/\">3<\/a>)! Drink coffee in the morning but limit it to one cup max. Studies show that drinking two cups can actually cause you to feel more lethargic! However, if taken correctly natural caffeine from tea is a great way to get an energy boost without staying up all night feeling jittery (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best energy-boosting vitamins for you will depend on what type of symptoms you&#8217;re looking to address. For natural alternatives with no side effects check out vitamin B complex supplements which are available at most health stores \u2013 these contain a variety of components which can help with natural energy boosts for the body. Always talk to your doctor about any supplements before starting them.<\/span><\/p>\n<p>Supplement your diet with some exercise to double your results.<b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/p>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span>SOURCES:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10999421\/\"><span style=\"font-weight: 400;\">Adverse effects of creatine supplementation: fact or fiction<\/span><\/a><span style=\"font-weight: 400;\"> (2000, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3252722\/\"><span style=\"font-weight: 400;\">An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda<\/span><\/a><span style=\"font-weight: 400;\"> (2011, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6230475\/\"><span style=\"font-weight: 400;\">Caffeine consumption, insomnia, and sleep duration: Results from a nationally representative sample<\/span><\/a><span style=\"font-weight: 400;\"> (2016, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3407788\/\"><span style=\"font-weight: 400;\">Creatine supplementation with specific view to exercise\/sports performance: an update<\/span><\/a><span style=\"font-weight: 400;\"> (2012, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3427198\/\"><span style=\"font-weight: 400;\">Evidence-based D-bate on health benefits of vitamin D revisited<\/span><\/a><span style=\"font-weight: 400;\"> (2012, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1402378\/\"><span style=\"font-weight: 400;\">Health benefits of physical activity : the evidence<\/span><\/a><span style=\"font-weight: 400;\"> (2006, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3736110\/\"><span style=\"font-weight: 400;\">High dose thiamine improves fatigue in multiple sclerosis<\/span><\/a><span style=\"font-weight: 400;\"> (2013, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3999603\/\"><span style=\"font-weight: 400;\">Review on iron and its importance for human health<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5637834\/\"><span style=\"font-weight: 400;\">The Importance of Magnesium in Clinical Healthcare<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5445139\/\"><span style=\"font-weight: 400;\">The Safety of Ingested Caffeine: A Comprehensive Review<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"><span style=\"font-weight: 400;\">Vitamin B12<\/span><\/a><span style=\"font-weight: 400;\"> (2021, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK563233\/\">Vitamin B5 (Pantothenic Acid)<\/a> (2021, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>It can be difficult to maintain energy levels during the day, especially when life gets busy or you are exercising. But there are vitamins that could help boost your energy levels and make it easier for you to go through your day feeling well-rested and refreshed! In this article, we look at some of the [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":24875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"coauthors":[117,87],"class_list":["post-24873","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamins For Energy And Tiredness: Benefits, And Which Foods To Eat - BetterMe<\/title>\n<meta name=\"description\" content=\"Which vitamins for energy and tiredness should you include in your diet? Here are several vitamins and their food sources that you should prioritize.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamins For Energy And Tiredness: Benefits, And Which Foods To Eat\" \/>\n<meta property=\"og:description\" content=\"Which vitamins for energy and tiredness should you include in your diet? Here are several vitamins and their food sources that you should prioritize.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1403874920.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/fc2bdf6416653ee6fd54c69475ebfac8\"},\"headline\":\"Vitamins For Energy And Tiredness: Benefits, And Which Foods To Eat\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/\"},\"wordCount\":2325,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1403874920.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">It can be difficult to maintain energy levels during the day, especially when life gets busy or you are exercising. But there are <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\\\">vitamins<\/a> that could help boost your energy levels and make it easier for you to go through your day feeling well-rested and refreshed! In this article, we look at some of the vitamins that work best as natural energy boosters.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The supplements discussed in this article are all natural and in some cases have been scientifically proven to boost energy levels. Some vitamins, such as vitamin B12 can be taken every day for lasting benefits, while others may need to be consumed occasionally depending on the person's needs. Whether you're looking for a quick pick-me-up or an everyday supplement, these vitamins could help you get the energy you need. Remember to always talk to your doctor about any supplements before starting to take them.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Vitamins Should I Take For Energy and Tiredness?<\/strong><\/h2>\\r\\n<h3><strong><a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\\\"><img class=\\\"aligncenter wp-image-30429 size-large\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967-1024x576.png\\\" alt=\\\"diet for energy and tiredness\\\" width=\\\"770\\\" height=\\\"433\\\" \/><\/a>Vitamin B12<\/strong><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\"><a href=\\\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\\\">Vitamin B12<\/a> is responsible for forming red blood cells, which transport oxygen in the blood throughout the body. 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But there are <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\">vitamins<\/a> that could help boost your energy levels and make it easier for you to go through your day feeling well-rested and refreshed! In this article, we look at some of the vitamins that work best as natural energy boosters.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">The supplements discussed in this article are all natural and in some cases have been scientifically proven to boost energy levels. Some vitamins, such as vitamin B12 can be taken every day for lasting benefits, while others may need to be consumed occasionally depending on the person's needs. Whether you're looking for a quick pick-me-up or an everyday supplement, these vitamins could help you get the energy you need. Remember to always talk to your doctor about any supplements before starting to take them.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Vitamins Should I Take For Energy and Tiredness?<\/strong><\/h2>\r\n<h3><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Vitamins_For_Energy_And_Tiredness\"><img class=\"aligncenter wp-image-30429 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3967-1024x576.png\" alt=\"diet for energy and tiredness\" width=\"770\" height=\"433\" \/><\/a>Vitamin B12<\/strong><\/h3>\r\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">Vitamin B12<\/a> is responsible for forming red blood cells, which transport oxygen in the blood throughout the body. Once the oxygen arrives to your body\u2019s cells, it is utilized for energy production. Vitamin B12 also plays an important role in neurological function. According to guidance published by the National Institute of Health in 2016, if yo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/","url":"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/","name":"Vitamins For Energy And Tiredness: Benefits, And Which Foods To Eat - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/vitamins-for-energy-and-tiredness\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1403874920.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Which vitamins for energy and tiredness should you include in your diet? 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