{"id":24824,"date":"2021-07-15T19:15:04","date_gmt":"2021-07-15T19:15:04","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24824"},"modified":"2025-06-06T22:18:18","modified_gmt":"2025-06-06T22:18:18","slug":"sugar-makes-me-sleepy","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/","title":{"rendered":"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#What_Happens_in_Your_Body_When_You_Eat_Sugar\" >What Happens in Your Body When You Eat Sugar?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Eating_Sugar_Makes_Me_Sleepy_%E2%80%93_Reasons_Why_This_Happens\" >Eating Sugar Makes Me Sleepy \u2013 Reasons Why This Happens<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Sugar_and_Your_Orexin_System\" >Sugar and Your Orexin System\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Blood_Sugar_Spikes\" >Blood Sugar Spikes<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Eating_Too_Much_Sugar_Makes_Me_Sleepy_How_Do_I_Avoid_This\" >Eating Too Much Sugar Makes Me Sleepy, How Do I Avoid This?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Avoid_Eating_Sugary_Foods\" >Avoid Eating Sugary Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Eat_Frequently_But_in_Smaller_Portions\" >Eat Frequently But in Smaller Portions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Never_Consume_Alcohol_on_an_Empty_Stomach\" >Never Consume Alcohol on an Empty Stomach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Exercise\" >Exercise<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Balance_Electrolytes\" >Balance Electrolytes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Practice_Healthy_Sleep_Habits\" >Practice Healthy Sleep Habits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#How_do_you_stop_sugar_tiredness\" >How do you stop sugar tiredness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#How_long_does_sugar_fatigue_last\" >How long does sugar fatigue last?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Can_I_sleep_30_minutes_after_eating\" >Can I sleep 30 minutes after eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#Is_it_better_to_go_to_bed_hungry_or_full\" >Is it better to go to bed hungry or full?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We&#8217;ve all experienced it before \u2013 you ate a few more slices of cake than you should and now you feel like you\u2019re going to fall asleep at any moment. When this happens, most people write it off as regular exhaustion. However, there is more to this phenomenon than meets the eye.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you&#8217;ve been wondering &#8220;why do I get tired after I eat?&#8221; or &#8220;is it normal that sugar makes me fall asleep?&#8221; then we have all the answers to your questions in this article.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Happens_in_Your_Body_When_You_Eat_Sugar\"><\/span><b>What Happens in Your Body When You Eat Sugar?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you eat a lot of sugar, your blood sugar level shoots up. This is a normal response to the sugar you have eaten. After all, food that has easily absorbable carbohydrates (e.g. table sugar or candy) causes rapid glucose absorption by active transport (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430900\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glucose enters the bloodstream and triggers insulin release from the pancreas. The insulin in your bloodstream helps get that glucose from your blood into cells so it can be used by them as a source of fuel. Eventually, after you eat a meal, your blood glucose levels will come back down again.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Over time, various factors can cause the body to experience insulin resistance, which is where your cells become less sensitive to insulin, so they can&#8217;t transport that glucose from your bloodstream into your cells to be used as energy as easily as before. People with insulin resistance or diabetes may need to limit their sugar intake. Eating a diet that is high in sugar doesn\u2019t directly cause diabetes, but it can contribute to weight gain and obesity, which can increase the risk of developing type 2 diabetes over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5174139\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_Sugar_Makes_Me_Sleepy_%E2%80%93_Reasons_Why_This_Happens\"><\/span><b>Eating Sugar Makes Me Sleepy \u2013 Reasons Why This Happens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Too much sugar can also leave you feeling sleepy or fatigued (<\/span><a href=\"https:\/\/edition.cnn.com\/2023\/08\/01\/health\/why-you-get-tired-after-eating-lunch-wellness\/index.html\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Here are the two main reasons why this could be happening to you:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sugar_and_Your_Orexin_System\"><\/span><b>Sugar and Your Orexin System\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The orexin system is made up of a pair of neurons that are found in the brain&#8217;s hypothalamus region. Both of these neurons, dubbed by researchers as OX1R and OX2R, act to stimulate the production of a chemical called hypocretin. This chemical stimulates wakefulness and brain activity, in addition to regulating your eating habits.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you eat sugar (which is broken down into glucose in the body), your blood sugar levels rise, which suppresses orexin release and leads to reduced activity of this system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your orexin levels are low, this makes you feel tired. When they\u2019re high, you\u2019re more energetic and awake. People with chronically low orexin levels often suffer from narcolepsy or obesity, as the chemical also influences metabolism (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4467809\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\">Try using the app <\/a> and see for yourself!<\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blood_Sugar_Spikes\"><\/span><b>Blood Sugar Spikes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The fatigue you feel soon after eating may be caused by a blood sugar spike, which is known as post-meal hyperglycemia. This is not uncommon and typically not dangerous. The levels should normalize after an hour or two (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430900\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is not always easy to determine whether you\u2019re experiencing post-meal hyperglycemia. Many factors will influence your blood sugar levels after eating, such as the type of food consumed, the amount of food eaten, and your eating habits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should pay special attention to how you feel if you&#8217;re pregnant or trying to get pregnant, as women with gestational diabetes and uncontrolled blood sugar are at risk of complications. If you&#8217;re diabetic, it\u2019s also important to monitor how you feel (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430900\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect high blood sugar is playing a part in fatigue during or immediately after eating, you should check your glucose level before you eat breakfast one day.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For accurate results, take your glucose level first thing in the morning when you wake up and before you eat or drink anything. Then, you can eat your typical breakfast and check your blood sugar level an hour or two later to see if you have a prolonged or unusually high spike in glucose levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should talk to your doctor about the readings. In addition, consult a medical professional for additional advice on how to control high blood sugar.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/2-4.png\" alt=\"sugar makes me sleepy\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eating_Too_Much_Sugar_Makes_Me_Sleepy_How_Do_I_Avoid_This\"><\/span><b>Eating Too Much Sugar Makes Me Sleepy, How Do I Avoid This?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several things you can do to avoid post-meal fatigue:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Avoid_Eating_Sugary_Foods\"><\/span><b>Avoid Eating Sugary Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If eating sugary foods makes you feel tired, then perhaps giving up those treats is best for you. There are plenty of healthy <a href=\"https:\/\/betterme.world\/articles\/best-snacks\/\">snacks<\/a> out there that will keep you satisfied without sabotaging your energy levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your sweet tooth makes treats too difficult to resist, plan your <a href=\"https:\/\/betterme.world\/articles\/5-meals-a-day\/\">meals<\/a> for the day and try to include no more than one serving of a sweet treat (this is approximately 200 calories).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Or eat a piece of fruit, which will give you that sweet taste of sugar in addition to the fiber that slows down the absorption of sugar into your bloodstream.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Eat_Frequently_But_in_Smaller_Portions\"><\/span><b>Eat Frequently But in Smaller Portions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eat your meals spaced 1-2 hours apart rather than eating too much at once.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you eat a lot in one sitting, you should make sure it\u2019s not right before bedtime as this may result in post-meal fatigue and grogginess the following day. This way, you&#8217;ll give your body enough energy without becoming too tired after any one meal.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Never_Consume_Alcohol_on_an_Empty_Stomach\"><\/span><b>Never Consume Alcohol on an Empty Stomach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking alcohol before you eat is known to disrupt blood sugar balance and may leave you feeling drowsy as a result (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6761899\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). If you intend to drink alcohol, never do it on an empty stomach. Try eating a healthy meal that contains some protein beforehand.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/keto-and-sugar\/\"><i>Keto and Sugar: Can You Have Them Both?<\/i><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Exercise\"><\/span><b>Exercise<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Exercise helps with blood circulation and can stimulate the sympathetic nervous system to increase energy levels (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24095123\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This can be anything from a simple walk to a full-on gym session. In addition, being active can help you maintain a healthy weight.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Balance_Electrolytes\"><\/span><b>Balance Electrolytes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Take in enough electrolytes as the body needs them to maintain normal fluid balance for proper cellular function (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082167\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Dehydration can also cause fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Using a little salt or eating high-sodium foods like <a href=\"https:\/\/betterme.world\/articles\/almonds-for-weight-loss\/\">almonds<\/a> and <a href=\"https:\/\/betterme.world\/articles\/avocado-benefits-for-men\/\">avocados<\/a> is helpful for this purpose. Don\u2019t forget to drink water too. Drinking a natural sports drink with extra sodium may also help keep you awake after eating sugar.\u00a0\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Practice_Healthy_Sleep_Habits\"><\/span><b>Practice Healthy Sleep Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your daytime drowsiness may be worsened by poor nighttime sleep.\u00a0 Make sure to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep in a dark room. Use heavy, lined curtains and block out as much light as possible. Get blackout curtains if necessary.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid using electronic devices before bed, as even the tiny amount of light from a phone or alarm clock can delay your circadian rhythm (<\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The best way to make sure this happens is to put your device on airplane mode before sleep.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit eating at night. Eating too close to bedtime activates the digestive system, which is likely to be what&#8217;s keeping you up later than usual anyway. Avoid eating after 7 PM if possible and be aware of how your body feels after you eat late at night.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise regularly, but not too close to bedtime (2 hours or so at least). Exercise helps burn off sugar throughout the day and has also been proven to improve sleep quality\u00a0 (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/nutrition\/why-do-i-get-sleepy-after-eating\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid caffeine after 2 PM if possible. Caffeine can remain in your system longer than you might think and being awake when it wears off can lead to grogginess.\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\">change your life for the better!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/6-1.png\" alt=\"sugar makes me sleepy\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"How_do_you_stop_sugar_tiredness\"><\/span><strong>How do you stop sugar tiredness?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">One approach could be to adjust your diet to include foods with a lower glycemic index that release sugar more slowly into your bloodstream. This will help avoid sudden spikes and crashes in energy levels. This may mean replacing refined types of sugar with more natural alternatives, such as whole fruits that include fiber and water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical activity, particularly after a meal, can also help. Engaging in a light workout after consuming sugar aids digestion and also helps regulate blood sugar levels, which prevents precipitous drops in energy (<\/span><a href=\"https:\/\/www.healthcentral.com\/digestive-health\/why-do-i-get-tired-after-eating\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Our blog, Sugar After Workout, goes into more detail about the relationship between sugar and <a href=\"https:\/\/betterme.world\/articles\/10-benefits-of-exercise\/\">exercise<\/a> and provides tips on when and how much sugar to consume before a workout.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You could also consider a no-sugar diet, which involves avoiding foods that are high in added sugars. However, it should be noted that this doesn&#8217;t mean you need to exclude sugar entirely from your diet, as certain types of natural sugars that are found in fruits and vegetables are essential for energy production in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, understanding your body&#8217;s response to different types of sugar can help with the management of your energy levels and prevent sugar-induced tiredness.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_long_does_sugar_fatigue_last\"><\/span><strong>How long does sugar fatigue last?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Sugar fatigue can last anything from 30 minutes to a few hours. It starts to kick in approximately 30 minutes after consuming sugar and can last for up to 2 hours. However, if you have an undiagnosed underlying health condition such as insulin resistance or diabetes, your experience may differ.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you often experience post-sugar fatigue or it lasts longer than a few hours, it&#8217;s best to talk with your doctor to rule out any potential underlying medical issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the meantime, you can try implementing some of the tips mentioned above to help manage your energy levels after you consume sugar. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_sleep_30_minutes_after_eating\"><\/span><strong>Can I sleep 30 minutes after eating?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">It is generally recommended to wait 2-3 hours after eating before you go to sleep. This allows for proper digestion and prevents discomfort or other issues that may arise from sleeping immediately after a meal, such as heartburn or reflux.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you feel extremely drowsy or fatigued on occasion after consuming sugar, it&#8217;s okay to take a short nap of approximately 30 minutes. Just make sure you set an alarm and wake up on time to avoid disrupting your nighttime sleep schedule.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_it_better_to_go_to_bed_hungry_or_full\"><\/span><strong>Is it better to go to bed hungry or full?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Neither. Going to bed too hungry or too full can disturb your sleep and affect your energy levels the following day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you go to bed incredibly hungry, your body may release cortisol (the stress hormone) in response, which can disrupt your sleep cycle and lead to poor-quality sleep.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, going to bed when you\u2019re too full can cause discomfort and indigestion, which will make it difficult to fall asleep and stay asleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should aim for a light snack or small meal at least 2-3 hours before bedtime to avoid these issues. If you constantly feel extremely hungry or full before bed, it may be worth reevaluating your eating habits and adjusting them accordingly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, practicing good sleep hygiene can also help improve the quality of your sleep.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating sugar reduces the activity of your orexin system, which is partially responsible for the regulation of your sleep and wake cycles. This is why foods such as cake or candy can reduce your alertness and cause you to feel groggy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To prevent this, you should keep your daily sugar intake within the recommended range and eat an overall balanced <a href=\"https:\/\/betterme.world\/articles\/1300-calorie-diet\/\">diet<\/a>. You should also try to avoid eating lots of sugary foods at once as this can lead to a surge in blood sugar levels that may potentially result in hyperglycemia symptoms.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve all experienced it before \u2013 you ate a few more slices of cake than you should and now you feel like you\u2019re going to fall asleep at any moment. When this happens, most people write it off as regular exhaustion. However, there is more to this phenomenon than meets the eye.\u00a0 If you&#8217;ve been [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":73347,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-24824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It? - BetterMe<\/title>\n<meta name=\"description\" content=\"Why does \u2605 SUGAR MAKES ME SLEEPY \u27a4? What can I do to prevent this from happening? Here\u2019s what you need to know about the effect sugar consumption has on your body.\u00a0\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It?\" \/>\n<meta property=\"og:description\" content=\"Why does \u2605 SUGAR MAKES ME SLEEPY \u27a4? What can I do to prevent this from happening? Here\u2019s what you need to know about the effect sugar consumption has on your body.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-06T22:18:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Sugar-Makes-Me-Sleepy-%E2%80%93-Why-Does-This-Happen-And-What-Can-I-Do-About-It_-1-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/1265bd2b9e34191dcbe8d2597892d4df\"},\"headline\":\"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It?\",\"dateModified\":\"2025-06-06T22:18:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/\"},\"wordCount\":1479,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Sugar-Makes-Me-Sleepy-%E2%80%93-Why-Does-This-Happen-And-What-Can-I-Do-About-It_-1.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We've all experienced it before \u2013 you ate a few more slices of cake than you should and now you feel like you\u2019re going to fall asleep at any moment. When this happens, most people write it off as regular exhaustion. However, there is more to this phenomenon than meets the eye.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">If you've been wondering \\\"why do I get tired after I eat?\\\" or \\\"is it normal that sugar makes me fall asleep?\\\" then we have all the answers to your questions in this article.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Happens in Your Body When You Eat Sugar?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When you eat a lot of sugar, your blood sugar level shoots up. This is a normal response to the sugar you have eaten. After all, food that has easily absorbable carbohydrates (e.g. table sugar or candy) causes rapid glucose absorption by active transport (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430900\/\\\"><span style=\\\"font-weight: 400;\\\">7<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Glucose enters the bloodstream and triggers insulin release from the pancreas. The insulin in your bloodstream helps get that glucose from your blood into cells so it can be used by them as a source of fuel. Eventually, after you eat a meal, your blood glucose levels will come back down again.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"fo ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/\",\"url\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/\",\"name\":\"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Sugar-Makes-Me-Sleepy-%E2%80%93-Why-Does-This-Happen-And-What-Can-I-Do-About-It_-1.png\",\"dateModified\":\"2025-06-06T22:18:18+00:00\",\"description\":\"Why does \u2605 SUGAR MAKES ME SLEEPY \u27a4? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/zindzygracia58517578\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/zindzygracia\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It? - BetterMe","description":"Why does \u2605 SUGAR MAKES ME SLEEPY \u27a4? What can I do to prevent this from happening? Here\u2019s what you need to know about the effect sugar consumption has on your body.\u00a0","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/","og_locale":"en_US","og_type":"article","og_title":"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It?","og_description":"Why does \u2605 SUGAR MAKES ME SLEEPY \u27a4? What can I do to prevent this from happening? Here\u2019s what you need to know about the effect sugar consumption has on your body.\u00a0","og_url":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-06-06T22:18:18+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Sugar-Makes-Me-Sleepy-%E2%80%93-Why-Does-This-Happen-And-What-Can-I-Do-About-It_-1-1024x640.png","type":"image\/png"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/1265bd2b9e34191dcbe8d2597892d4df"},"headline":"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It?","dateModified":"2025-06-06T22:18:18+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/"},"wordCount":1479,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Sugar-Makes-Me-Sleepy-%E2%80%93-Why-Does-This-Happen-And-What-Can-I-Do-About-It_-1.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We've all experienced it before \u2013 you ate a few more slices of cake than you should and now you feel like you\u2019re going to fall asleep at any moment. When this happens, most people write it off as regular exhaustion. However, there is more to this phenomenon than meets the eye.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=sugar_makes_me_sleepy\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">If you've been wondering \"why do I get tired after I eat?\" or \"is it normal that sugar makes me fall asleep?\" then we have all the answers to your questions in this article.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Happens in Your Body When You Eat Sugar?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When you eat a lot of sugar, your blood sugar level shoots up. This is a normal response to the sugar you have eaten. After all, food that has easily absorbable carbohydrates (e.g. table sugar or candy) causes rapid glucose absorption by active transport (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK430900\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Glucose enters the bloodstream and triggers insulin release from the pancreas. The insulin in your bloodstream helps get that glucose from your blood into cells so it can be used by them as a source of fuel. Eventually, after you eat a meal, your blood glucose levels will come back down again.\u00a0<\/span>\r\n\r\n<span style=\"fo ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/","url":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/","name":"Sugar Makes Me Sleepy \u2013 Why Does This Happen And What Can I Do About It? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/sugar-makes-me-sleepy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Sugar-Makes-Me-Sleepy-%E2%80%93-Why-Does-This-Happen-And-What-Can-I-Do-About-It_-1.png","dateModified":"2025-06-06T22:18:18+00:00","description":"Why does \u2605 SUGAR MAKES ME SLEEPY \u27a4? What can I do to prevent this from happening? 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