{"id":24800,"date":"2021-07-15T18:20:45","date_gmt":"2021-07-15T18:20:45","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24800"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-with-progesterone","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/","title":{"rendered":"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#What_Is_Progesterone\" >What Is Progesterone?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#How_Do_Diet_Progesterone_Levels_Connect\" >How Do Diet &amp; Progesterone Levels Connect?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#What_Foods_Or_Supplements_Help_With_Progesterone\" >What Foods Or Supplements Help With Progesterone?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Pomegranates\" >Pomegranates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Chia_Seeds\" >Chia Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Flaxseeds\" >Flaxseeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Soy_Products\" >Soy Products<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Spirulina\" >Spirulina<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Salmon\" >Salmon<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Chickpeas\" >Chickpeas<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Cauliflower\" >Cauliflower<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Cucumbers\" >Cucumbers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Spinach\" >Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Garlic\" >Garlic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Ginger\" >Ginger\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Cherries\" >Cherries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Broccoli\" >Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Carrots\" >Carrots\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Cantaloupe\" >Cantaloupe<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Peanuts\" >Peanuts\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Yogurt\" >Yogurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Coconut_Oil\" >Coconut Oil<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Almonds\" >Almonds\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Dill_Pickles\" >Dill Pickles<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Progesterone_Supplements\" >Progesterone Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#Safety_Issues_With_Progesterone_Supplements\" >Safety Issues With Progesterone Supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#How_To_Regulate_Hormones_Naturally_In_Addition_To_Diet\" >How To Regulate Hormones Naturally In Addition To Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Progesterone is a hormone that helps regulate the menstrual cycle. It also plays an important role in fertility and pregnancy. There are many factors, including age, stress levels, weight gain or loss, and certain medications that can affect progesterone levels.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">To increase their progesterone levels, some women take prescription hormones like birth control or hormone supplements, while others try natural remedies using herbs and <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\">vitamins<\/a>. While these are useful, many of these methods don&#8217;t work well for everyone. On the other hand, foods loaded with progesterone are a great way to naturally boost your body&#8217;s production of this important hormone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we\u2019ll explore the connection between diet and progesterone levels as well as the foods that can be ingested to create hormonal balance.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Progesterone\"><\/span><strong>What Is Progesterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Progesterone is a hormone that is produced by the ovaries as well as the adrenal cortex (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558960\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It is crucial for maintaining the menstrual cycle as well as preparing the uterus to receive an embryo. In addition to aiding implantation of an embryo into the uterine lining, progesterone also aids in the endometrial blood supply as well as producing fetal membranes like amniotic sacs and chorionic villi.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When a woman experiences low progesterone levels, miscarriage is likely to occur (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558960\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This is why health providers often prescribe supplemental progesterone to women who have had recurrent miscarriages.<\/span><\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-29519 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2-1024x576.jpg\" alt=\"foods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/08\/5-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/b><\/h3>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Do_Diet_Progesterone_Levels_Connect\"><\/span><strong>How Do Diet &amp; Progesterone Levels Connect?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many women with low progesterone levels can try to improve their condition through dietary means. Progesterone-rich foods are often recommended for women experiencing anovulatory cycles, menstrual irregularities, and infertility.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The foods with natural progesterone include pomegranates, flaxseeds, and other foods that contain lignans. Lignans are phytonutrients that can act like estrogen in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6429205\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). All of these nutrients are converted into diosgenin, which is a precursor to progesterone. This process is aided by the enzyme called aromatase cytochrome P450scc (CYP7B1) (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/biochemistry-genetics-and-molecular-biology\/cholesterol-side-chain-cleavage-enzyme\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In order to avoid adverse effects, it&#8217;s important to consume only small amounts of lignans and other foods that contain them. That\u2019s because consuming too much lignan can change estrogen metabolism. Over time, this can lead to hormone imbalances like endometriosis or uterine fibroids.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/weight-loss-after-period\/\">Weight Loss After Period: Is It Normal And How Is It Achieved?<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Or_Supplements_Help_With_Progesterone\"><\/span><strong>What Foods Or Supplements Help With Progesterone?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several foods that naturally trigger progesterone production in the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pomegranates\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-35340\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-1.png\" alt=\"pomegranate helps with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Group-1-1.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Pomegranates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These fruits have a very high antioxidant count as well as iridoids and anthocyanins. These flavonoid compounds act as phytoestrogens, which help to balance hormone levels in both men and women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that pomegranates have the ability to stimulate placental cell growth while also increasing progesterone levels (<\/span><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00003.2012\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). The antioxidants found in pomegranates can help protect against free radical damage to DNA molecules by keeping them from breaking down cells and causing cell death.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><b>Avocados<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">Avocados<\/a> are rich in phytosterols, which decrease sex hormone-binding globulin (SHBG). This leads to higher amounts of free testosterone and thus lower estrogen levels. High estrogen levels can potentially lead to PCOS, uterine fibroids, infertility, and breast cancer. The fiber found in avocados also helps the body detoxify harmful chemicals as well as absorb nutrients from other foods eaten at the same time.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chia_Seeds\"><\/span><b>Chia Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chia seeds are high in omega-3 fatty acids which help balance female hormones while lowering inflammation levels in women who have symptoms like PMS pain and tender breasts before menstruation begins (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15385858\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">). This seed is also high in antioxidants that protect against free radical damage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Flaxseeds\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-30216 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-2-1024x576.jpg\" alt=\"foods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-2.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-2-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-2.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-2-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/15-2.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Flaxseeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flaxseeds are high in omega-3 fatty acids as well as lignans and phytoestrogens that can help balance hormone levels while assisting the body in fighting off cancerous cells. Studies have found that flaxseeds are able to decrease the level of testosterone in men, which can help reduce symptoms associated with hormone levels like enlarged prostate and hair loss (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2752973\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soy_Products\"><\/span><b>Soy Products<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Soybeans contain plant estrogens called isoflavones, which can increase progesterone levels (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-estrogen#2\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Soy products that include tofu, soy milk, tempeh, and soy flour will help balance hormone levels while reducing inflammation in women. It is one of the foods with estrogen and progesterone.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spirulina\"><\/span><b>Spirulina<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This blue-green algae is one of the most concentrated food sources of phytoestrogens. These compounds act like natural estrogen receptors to promote a hormonal balance while also improving energy levels and making a person feel more relaxed and focused (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/phytoestrogens#:~:text=Phytoestrogens%20are%20compounds%20produced%20by,of%20nutraceuticals%20and%20functional%20foods.\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\">change your life for the better<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salmon\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><b>Salmon<\/b><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32100 \" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4578.png\" alt=\"foods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4578.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4578-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4578.png 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Although this fish is often recommended for men, it can also help balance hormone levels in women. The omega 3 fatty acids present here act as antioxidants that fight against free radical damage while regulating the body&#8217;s inflammatory response (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10905544\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). These compounds have also been found to reduce symptoms of PMS in some women.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chickpeas\"><\/span><b>Chickpeas<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This legume is high in phytoestrogens. Citric acid powder is added to canned chickpeas in order to ease their peeling process. Unfortunately, this substance can have harmful effects on hormone levels. Make sure to always rinse your canned beans and legumes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fortunately, chickpeas that are labeled organic do not contain this harmful additive. This legume is a great way to help balance female hormones and maintain healthy gut flora.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Any type of nut can help balance female hormone levels in the body while alleviating symptoms of PCOS as well as fibroids, tumors, endometriosis, and uterine cramps. Nuts are also high in plant sterols that can help decrease the level of SHBG in women.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The phytoestrogens present in nuts regulate female hormones by blocking excess estrogen receptors from acting on cells. These compounds may also have an anti-carcinogenic effect (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3074428\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cauliflower\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32021 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1024x576.png\" alt=\"foods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4549.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Cauliflower<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This vegetable contains the phytosterol beta-sitosterol, which helps to block the body&#8217;s androgen receptors from absorbing excess testosterone found in meat, dairy products, and eggs. This plant sterol is a natural anti-androgen (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5456237\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cucumbers\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><b>Cucumbers<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This plant is high in phytoestrogens like lignans, which block the uptake of SHBG by the body&#8217;s cells. This leads to higher levels of estrogen that can help balance female hormones while also lowering inflammation. Cucumbers also contain potassium and magnesium, both of which help lower blood pressure levels in women.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spinach\"><\/span><b>Spinach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This leafy green is high in phytoestrogens like lignans, making it a great way to balance hormone levels while reducing excess inflammation and protecting against any harmful free radicals (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2781234\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/\">Spinach Vs. Broccoli: The Ultimate Veggie Showdown<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Garlic\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32088 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614-1024x576.png\" alt=\"foods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4614.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Garlic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vitamin B6, vitamin B5, vitamin E, and selenium are all found in garlic. This powerful anti-inflammatory herb is high in phytoestrogens like lignans that work with the body&#8217;s natural enzymes to facilitate female hormone production without triggering any unwanted side effects (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-estrogen#2\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger\"><\/span><b>Ginger\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This root vegetable helps balance hormones by blocking the production of excess estrogen in women. This powerful antioxidant compound is also high in phytoestrogens that improve female hormone production and protect against any inflammation associated with menstruation (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955286320305180?via%3Dihub\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cherries\"><\/span><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><b>Cherries<\/b><\/a><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This fruit contains plant compounds called anthocyanins, which help to ease inflammation associated with several chronic diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The phytoestrogens present in cherries can also help balance hormones by blocking any excess estrogen receptors from acting on cells in the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32166 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4586-1024x576.png\" alt=\"top superfoods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4586.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4586-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4586.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4586.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This cruciferous vegetable contains phytosterols that help to block excess testosterone from binding with sebaceous glands, which leads to healthier skin overall. Phytoestrogens present in broccoli also help balance hormone levels by inhibiting any unwanted side effects associated with high levels of estrogen in women&#8217;s bodies (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-estrogen#2\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Carrots\"><\/span><b>Carrots\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The vitamin A found within this root vegetable promotes healthy skin tissue as well as the growth of new tissues and cells to replace old cells that are dead or dying. Vitamin B6 can also be found within carrots, and this compound plays a role in balancing hormones while reducing PMS symptoms. The lignans in carrots can also help to block excess testosterone from binding with sebaceous glands.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cantaloupe\"><\/span><b>Cantaloupe<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This type of melon is high in the phytosterols beta-sitosterol and campesterol, which has been shown to reduce male hormone levels while maintaining healthy female hormone levels in the body. Phytoestrogens are also present in cantaloupe, which help act as a natural progesterone regulator for women trying to balance hormones naturally (<\/span><a href=\"https:\/\/academic.oup.com\/jn\/article\/131\/6\/1826\/4767936\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peanuts\"><\/span><b>Peanuts\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to being low carb and high protein, peanuts are full of phytoestrogens that work to reduce inflammation while increasing SHBG production at the same time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6390141\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This allows for higher levels of estrogen in women&#8217;s bodies, which helps to prevent inflammation and restore balance to the endocrine system.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Yogurt\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32104 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4468-1024x576.png\" alt=\"foods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4468.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4468-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4468.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4468-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4468.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Yogurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This dairy product is high in lignans that help to block any excess testosterone from binding with sebaceous glands, which leads to healthier skin overall. Yogurt also contains calcium and magnesium, both of which help to reduce PMS symptoms (<\/span><a href=\"https:\/\/www.webmd.com\/women\/pms\/supplements-help-with-pms\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). This dairy product is also full of phytoestrogens that facilitate higher levels of estrogen in the body for those looking for natural progesterone production while preventing any unwanted side effects associated with a high level of this hormone (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/23384871_Phytoestrogen_Content_of_Foods_of_Animal_Origin_Dairy_Products_Eggs_Meat_Fish_and_Seafood\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned-up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\">propel your weight loss journey<\/a> into high gear!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coconut_Oil\"><\/span><b>Coconut Oil<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This source of healthy fats contains lauric acid, which improves thyroid function by increasing the activity of T3 thyroid hormone in the body (<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/coconut-oil\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This compound is also known to improve insulin sensitivity in people with diabetes. Coconut oil can also raise progesterone levels and boost immunity while reducing inflammation associated with female health issues such as endometriosis and <a href=\"https:\/\/betterme.world\/articles\/keto-and-pcos\/\">PCOS<\/a>.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Almonds\"><\/span><b>Almonds\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to the healthy fats in almonds, this source of protein is also full of monounsaturated fatty acids (MUFAs) that are known for reducing inflammation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22296169\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). This fat also helps to balance hormones by reducing toxic estrogens as well as increasing progesterone levels within the body.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dill_Pickles\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-32583 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-1024x576.jpg\" alt=\"foods with progesterone\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/2-10.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Dill Pickles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These tangy treats have been shown to help with hormonal issues <a href=\"https:\/\/betterme.world\/articles\/best-foods-for-pcos\/\">like PCOS<\/a>, which makes them good foods for women trying to regulate their cycles each month without resorting to synthetic estrogen or progestin treatments.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dill pickles also contain lactic acid (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175646462030195X\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). The lactic acid found in pickles helps reduce symptoms of hypothyroidism and amenorrhea as well as improve estrogen metabolism in women with high levels of this hormone. When the liver is able to break down excess estrogen levels, other hormones can work more effectively within the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although several foods have been found to boost progesterone levels, it is important to note that certain foods may also increase estrogen levels. When these two hormones are out of balance, anovulatory cycles and infertility issues will likely arise. Foods that contain phytoestrogens include beans, legumes, soy products like tofu, and peanuts. Beans also contain a compound called coumestrol which has strong estrogenic properties so they must be eaten sparingly as part of a healthy diet.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Progesterone_Supplements\"><\/span><strong>Progesterone Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In addition to eating specific foods to help with progesterone levels naturally as part of a balanced diet plan, supplements can also be taken to help balance hormones (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-760\/progesterone\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Magnesium and vitamin B6 have both been shown to support healthy hormone levels within the body and improve energy levels in women who suffer from PMS symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are also progesterone creams available over-the-counter to help manage menopause symptoms. It can eventually travel through the skin and into the bloodstream. Natural progesterone cream can also be applied generously as a preventive measure against PMS symptoms which may help reduce menstrual cramps during menstruation and soothe sore breasts during breastfeeding.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Safety_Issues_With_Progesterone_Supplements\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\"><img decoding=\"async\" class=\"aligncenter wp-image-35335 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/image-1-1024x579.png\" alt=\"foods with progesterone\" width=\"770\" height=\"435\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/image-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/image-1-300x170.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/image-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/image-1.png 1059w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Safety Issues With Progesterone Supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Progesterone is often administered as a supplement by prescription for women who are experiencing certain symptoms associated with hormone imbalance. However, there have been some serious side effects reported by patients taking supplemental hormones (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-760\/progesterone\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lupron and other medications containing synthetic forms of progesterone do come with a risk of developing osteoporosis in women, so these meds should be taken only with the advice of a physician.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Women who take naturally derived bioidentical hormones should monitor their bodies carefully to notice the development of any signs of osteoporosis. Getting the right dose and keeping up with regular bone density checks is crucial for preventing serious health complications related to low progesterone levels.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Regulate_Hormones_Naturally_In_Addition_To_Diet\"><\/span><strong>How To Regulate Hormones Naturally In Addition To Diet<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When trying to achieve hormonal balance naturally, it is important to implement a variety of lifestyle changes all at the same time. Some changes that might help increase progesterone levels include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Managing stress well to support healthy hormone production.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Proper sleep of 7 to 9 hours per night for optimal hormone levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post workout nutrition, including a protein shake to supply the body with amino acids after exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding added sugar and refined carbohydrates to support balanced blood glucose levels, which will also help regulate healthy hormone production.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other natural solutions that can be used to reduce PMS symptoms include acupuncture and essential oils like lavender and bergamot.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><strong>The Bottom Line<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certain foods may help increase progesterone levels while others may prevent toxic estrogen by blocking its metabolism. Balance can be achieved within the body when each organ system is supported properly with nutrients from sources in the foods with progesterone list. Knowing how to regulate hormones naturally is key to restoring fertility issues in women experiencing <a href=\"https:\/\/betterme.world\/articles\/foods-to-avoid-with-pcos\/\">PCOS<\/a> or endometriosis.<\/span><\/p>\n<h3><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Progesterone\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/b><\/h3>\n<p><iframe title=\"Create Happines now\" width=\"770\" height=\"433\" src=\"https:\/\/www.youtube.com\/embed\/xLxjdQ4DYdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-estrogen#2\"><span style=\"font-weight: 400;\">8 Foods High in Estrogen and Why You Need It<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5872786\/\"><span style=\"font-weight: 400;\">A Review of the Health Benefits of Cherries<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/biochemistry-genetics-and-molecular-biology\/cholesterol-side-chain-cleavage-enzyme\"><span style=\"font-weight: 400;\">Cholesterol Side-Chain Cleavage Enzyme &#8211; an overview<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/coconut-oil\"><span style=\"font-weight: 400;\">Coconut Oil &#8211; an overview<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5456237\/\"><span style=\"font-weight: 400;\">Critical Analysis on Characterization, Systemic Effect, and Therapeutic Potential of Beta-Sitosterol: A Plant-Derived Orphan Phytosterol<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10905544\/\"><span style=\"font-weight: 400;\">Effect of omega 3 fatty acids on oxidative stress in humans: GC-MS measurement of urinary F2-isoprostane excretion<\/span><\/a><span style=\"font-weight: 400;\"> (2005, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22296169\/\"><span style=\"font-weight: 400;\">Health benefits of almonds beyond cholesterol reduction<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.ncbi.nlm.nih.gov)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/academic.oup.com\/jn\/article\/131\/6\/1826\/4767936\"><span style=\"font-weight: 400;\">Intake of Dietary Phytoestrogens Is Low in Postmenopausal Women in the United States: The Framingham Study<\/span><\/a><span style=\"font-weight: 400;\"> (2001, academic.oup.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6429205\/\"><span style=\"font-weight: 400;\">Naturally Lignan-Rich Foods: A Dietary Tool for Health Promotion?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0955286320305180?via%3Dihub\"><span style=\"font-weight: 400;\">Nutritional implications of ginger: chemistry, biological activities and signaling pathways<\/span><\/a><span style=\"font-weight: 400;\"> (2020, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558960\/\"><span style=\"font-weight: 400;\">Physiology, Progesterone &#8211; StatPearls &#8211; NCBI Bookshelf<\/span><\/a><span style=\"font-weight: 400;\"> (2021, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/23384871_Phytoestrogen_Content_of_Foods_of_Animal_Origin_Dairy_Products_Eggs_Meat_Fish_and_Seafood\"><span style=\"font-weight: 400;\">Phytoestrogen Content of Foods of Animal Origin: Dairy Products, Eggs, Meat, Fish, and Seafood<\/span><\/a><span style=\"font-weight: 400;\"> (2008, researchgate.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2781234\/\"><span style=\"font-weight: 400;\">Phytoestrogens: food or drug?<\/span><\/a><span style=\"font-weight: 400;\"> (2007, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6390141\/\"><span style=\"font-weight: 400;\">Phytoestrogens and Their Health Effect<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/topics\/agricultural-and-biological-sciences\/phytoestrogens#:~:text=Phytoestrogens%20are%20compounds%20produced%20by,of%20nutraceuticals%20and%20functional%20foods\"><span style=\"font-weight: 400;\">Phytoestrogens &#8211; an overview<\/span><\/a><span style=\"font-weight: 400;\"> (2020, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.physiology.org\/doi\/full\/10.1152\/ajpendo.00003.2012\"><span style=\"font-weight: 400;\">Pomegranate juice and punicalagin attenuate oxidative stress and apoptosis in human placenta and in human placental trophoblasts | American Journal of Physiology-Endocrinology and Metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2012, journals.physiology.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/women\/pms\/supplements-help-with-pms\"><span style=\"font-weight: 400;\">Premenstrual Syndrome (PMS) Supplements: What Works and What Doesn&#8217;t?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2752973\/\"><span style=\"font-weight: 400;\">The Effect of Flaxseed Supplementation on Hormonal Levels Associated with Polycystic Ovarian Syndrome: A Case Study<\/span><\/a><span style=\"font-weight: 400;\"> (2009, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3074428\/\"><span style=\"font-weight: 400;\">The pros and cons of phytoestrogens<\/span><\/a><span style=\"font-weight: 400;\"> (2010, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S175646462030195X\"><span style=\"font-weight: 400;\">Traditionally fermented pickles: How the microbial diversity associated with their nutritional and health benefits?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, sciencedirect.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-760\/progesterone\"><span style=\"font-weight: 400;\">Vitamin Monograph PROGESTERONE: Overview, Uses, Side Effects, Precautions, Interactions, Dosing and Reviews<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15385858\/\">Women and omega-3 Fatty acids<\/a> (2004, pubmed.ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Progesterone is a hormone that helps regulate the menstrual cycle. It also plays an important role in fertility and pregnancy. There are many factors, including age, stress levels, weight gain or loss, and certain medications that can affect progesterone levels. To increase their progesterone levels, some women take prescription hormones like birth control or hormone [&hellip;]<\/p>\n","protected":false},"author":42,"featured_media":24803,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[123],"class_list":["post-24800","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels - BetterMe<\/title>\n<meta name=\"description\" content=\"If you have to increase progesterone levels in your body, don&#039;t forget to pay attention to your diet. These foods with progesterone can help you!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels\" \/>\n<meta property=\"og:description\" content=\"If you have to increase progesterone levels in your body, don&#039;t forget to pay attention to your diet. These foods with progesterone can help you!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"740\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Nderitu Munuhe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Nderitu Munuhe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\"},\"author\":{\"name\":\"Nderitu Munuhe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/95f01243517c247e84be70722335e7b5\"},\"headline\":\"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\"},\"wordCount\":2636,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Progesterone is a hormone that helps regulate the menstrual cycle. It also plays an important role in fertility and pregnancy. There are many factors, including age, stress levels, weight gain or loss, and certain medications that can affect progesterone levels.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">To increase their progesterone levels, some women take prescription hormones like birth control or hormone supplements, while others try natural remedies using herbs and <a href=\\\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\\\">vitamins<\/a>. While these are useful, many of these methods don't work well for everyone. On the other hand, foods loaded with progesterone are a great way to naturally boost your body's production of this important hormone.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we\u2019ll explore the connection between diet and progesterone levels as well as the foods that can be ingested to create hormonal balance.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>What Is Progesterone?<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Progesterone is a hormone that is produced by the ovaries as well as the adrenal cortex (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558960\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). It is crucial for maintaining the menstrual cycle as well as preparing the uterus to receive an embryo. In addition to aiding implantation of an embryo into the uterine lining, progesterone also aids in the endometrial blood supply as well as producing fetal membranes like amniotic sacs and chorionic villi.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When a woman experiences low progesterone levels, miscarriage is likely to occur (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558960\/\\\"><span style=\\\"font-weight: 400;\\\">11<\/span><\/a><span style=\\\"font-weight: 400;\\\">). This is why health providers often prescribe supplemental progesterone t ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\",\"url\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\",\"name\":\"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"If you have to increase progesterone levels in your body, don't forget to pay attention to your diet. These foods with progesterone can help you!\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg\",\"width\":1000,\"height\":740,\"caption\":\"Shutterstock\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/95f01243517c247e84be70722335e7b5\",\"name\":\"Nderitu Munuhe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png\",\"caption\":\"Nderitu Munuhe\"},\"description\":\"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels - BetterMe","description":"If you have to increase progesterone levels in your body, don't forget to pay attention to your diet. These foods with progesterone can help you!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/","og_locale":"en_US","og_type":"article","og_title":"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels","og_description":"If you have to increase progesterone levels in your body, don't forget to pay attention to your diet. These foods with progesterone can help you!","og_url":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":740,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg","type":"image\/jpeg"}],"author":"Nderitu Munuhe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Nderitu Munuhe","Est. reading time":"14 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/"},"author":{"name":"Nderitu Munuhe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/95f01243517c247e84be70722335e7b5"},"headline":"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/"},"wordCount":2636,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Progesterone is a hormone that helps regulate the menstrual cycle. It also plays an important role in fertility and pregnancy. There are many factors, including age, stress levels, weight gain or loss, and certain medications that can affect progesterone levels.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">To increase their progesterone levels, some women take prescription hormones like birth control or hormone supplements, while others try natural remedies using herbs and <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-memory-loss\/\">vitamins<\/a>. While these are useful, many of these methods don't work well for everyone. On the other hand, foods loaded with progesterone are a great way to naturally boost your body's production of this important hormone.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we\u2019ll explore the connection between diet and progesterone levels as well as the foods that can be ingested to create hormonal balance.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>What Is Progesterone?<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">Progesterone is a hormone that is produced by the ovaries as well as the adrenal cortex (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558960\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). It is crucial for maintaining the menstrual cycle as well as preparing the uterus to receive an embryo. In addition to aiding implantation of an embryo into the uterine lining, progesterone also aids in the endometrial blood supply as well as producing fetal membranes like amniotic sacs and chorionic villi.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When a woman experiences low progesterone levels, miscarriage is likely to occur (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK558960\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). This is why health providers often prescribe supplemental progesterone t ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/","url":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/","name":"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"If you have to increase progesterone levels in your body, don't forget to pay attention to your diet. These foods with progesterone can help you!","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/foods-with-progesterone\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_1964452234.jpg","width":1000,"height":740,"caption":"Shutterstock"},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/foods-with-progesterone\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Foods With Progesterone: Exploring The Connection Between Diet And Progesterone Levels"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/95f01243517c247e84be70722335e7b5","name":"Nderitu Munuhe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/ccd7054821dc30e8456af884eaf0f611","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/nderitu_munuhe-150x150.png","caption":"Nderitu Munuhe"},"description":"Nderitu Munuhe is a freelance writer who specializes in health and wellness content. He has written for three years \u2013 advising people on how to eat healthy and stay on top of their fitness plan. This, he believes, is the first step in having a healthy body and mind. Munuhe is passionate about football and is an avid Chelsea supporter. When he's not writing or watching the game, you can find him with his dog Lucky, taking time out from his desk for some much-needed R&amp;R.","url":"https:\/\/betterme.world\/articles\/author\/nderitumunuhe\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24800","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/42"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24800"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24800\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/24803"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24800"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24800"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24800"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24800"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}