{"id":24719,"date":"2021-07-13T23:09:22","date_gmt":"2021-07-13T23:09:22","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24719"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"foods-with-fructose","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/foods-with-fructose\/","title":{"rendered":"Foods With Fructose: The Ultimate Guide For People With Intolerance"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#What_Is_Fructose\" >What Is Fructose?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#High-Fructose_Corn_Syrup\" >High-Fructose Corn Syrup<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Fructose_In_Fruit\" >Fructose In Fruit<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Is_Fructose_Bad_For_You\" >Is Fructose Bad For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Can_Increase_Your_Risk_Of_Being_Overweight\" >Can Increase Your Risk Of Being Overweight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Can_Cause_Insulin_Resistance\" >Can Cause Insulin Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#May_Increase_Triglyceride_Levels\" >May Increase Triglyceride Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#May_Increase_Uric_Acid_Concentrations\" >May Increase Uric Acid Concentrations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Fructose-Rich_Foods_May_Be_Hard_To_Digest\" >Fructose-Rich Foods May Be Hard To Digest<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Fruit_Juices_Can_Contain_More_Fructose_Than_Soft_Drinks\" >Fruit Juices Can Contain More Fructose Than Soft Drinks<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Who_Needs_To_Limit_Fructose_Intake\" >Who Needs To Limit Fructose Intake?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#People_With_Fructose_Intolerance\" >People With Fructose Intolerance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#People_With_Insulin_Resistance\" >People With Insulin Resistance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#People_Who_Want_To_Lose_Weight\" >People Who Want To Lose Weight<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#What_Foods_Do_You_Have_To_Avoid_With_Fructose_Intolerance\" >What Foods Do You Have To Avoid With Fructose Intolerance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Fruits\" >Fruits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Pastries\" >Pastries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Condiments\" >Condiments<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Candy_Jams_And_Jelly\" >Candy, Jams And Jelly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Energy_Drinks\" >Energy Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Oatmeal\" >Oatmeal<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Salad_Dressing\" >Salad Dressing<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Cereals_And_Granola_Bars\" >Cereals And Granola Bars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Soda\" >Soda<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#What_Foods_Can_You_Eat_With_Fructose_Intolerance\" >What Foods Can You Eat With Fructose Intolerance?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Fruits-2\" >Fruits\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Vegetables\" >Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Meats\" >Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#Fructose-Free_Packaged_Foods\" >Fructose-Free Packaged Foods<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#How_To_Implement_A_Low-Fructose_Diet\" >How To Implement A Low-Fructose Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Fructose is natural fruit sugar and when it comes from fruit is assumed to be one of the &#8220;good&#8221; sources of sugar in our diets. For most people fructose isn\u2019t a problem unless their intake of processed foods high in refined sugar (including fructose) is excessive. Rarely, some people are unable to digest or absorb fructose and are considered to be fructose intolerant. They need to limit or avoid fructose as much as possible.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, people with <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-sweetener\/\">insulin resistance<\/a> and those trying to lose weight might also need to watch their intake of this sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC552336\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). If you are one of those people, this article will help you out by giving you a list of foods with fructose.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Fructose\"><\/span><b>What Is Fructose?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fructose is a simple sugar that exists in fruit (as its name implies). Simple sugars include glucose (found in blood and muscle cells) and fructose. Glucose is the main <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-per-day\/\">energy source<\/a> for the body, while fructose mainly provides energy to the liver.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fructose behaves differently than other types of sugars when consumed. It does not stimulate insulin secretion and is handled by the liver as a sugar, unlike other sugars that are broken down into glucose before entering the bloodstream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are two sources of fructose: high-fructose corn syrup (HFCS) and fruits.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/fructose-vs-sucrose\/\">Fructose Vs. Sucrose: Which Is The Healthier Option?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High-Fructose_Corn_Syrup\"><\/span><b>High-Fructose Corn Syrup<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HFCS is an artificial sweetener that consists of two simple sugars, fructose and glucose, but in slightly different ratios than natural fructose. Fructose makes up 42% to 55% of HFCS, and the rest is glucose (<\/span><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-fructose-corn-syrup-questions-and-answers\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The common ratio is 55% fructose and 45% glucose. HFCS has been used for many years as a sweetener in soft drinks, fruit drinks, cereals, baked goods (especially in combination with high-glucose corn syrup), condiments, and jams\/jellies.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fructose_In_Fruit\"><\/span><b>Fructose In Fruit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some fruits contain more than 50% of fructose; this includes dates, raisins, grapes (and grape juice), apples (and apple juice), and pears (and pear juice). Fruits that have less than 25% fructose content include bananas, cantaloupes, honeydew melons, and strawberries (<\/span><a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4644\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38977\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5314.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Fructose_Bad_For_You\"><\/span><b>Is Fructose Bad For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like most sugars, fructose comes with several negative effects worth noting.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Increase_Your_Risk_Of_Being_Overweight\"><\/span><b>Can Increase Your Risk Of Being Overweight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some companies are starting to use HFCS instead of sucrose (table sugar) as much as possible. Sucrose consists of 50% fructose and 50% glucose (slightly different from HFCS).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason is that it provides more sweetness than sucrose or glucose alone, which can be more cost effective for the manufacturer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, studies have shown that drinking soft drinks sweetened with high-fructose corn syrup increase your risk of being overweight or obese because fructose alters how your body breaks down fats and carbohydrates.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, foods with fructose hardly ever make people feel full. Therefore, they can trigger greater food intake, which results in weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409744\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_Cause_Insulin_Resistance\"><\/span><b>Can Cause Insulin Resistance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A 2016 study looked at the effects of fructose-rich drink consumption in those aged 12\u201316 years in Taiwan. People who drank more fructose-rich drinks had higher levels of insulin resistance, which is a marker for hardened arteries, diabetes, and heart disease in adults (<\/span><a href=\"https:\/\/www.jpeds.com\/article\/S0022-3476(15)01651-0\/fulltext\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of fitness and dieting \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\">experience the versatility first-hand<\/a>!<\/strong><\/p>\n<p><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-33253 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4666-1024x576.png\" alt=\"foods with fructose\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4666.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4666-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4666.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-4666.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Increase_Triglyceride_Levels\"><\/span><b>May Increase Triglyceride Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Triglycerides are fats found in the blood that can lead to cardiovascular diseases and heart attacks if they become too high. High triglycerides are also thought to be a risk factor for developing diabetes, although other studies have shown this effect is not very significant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When compared directly with glucose, fructose consumption tends to have more of an effect on blood lipids (like triglycerides) while glucose has more of an effect on insulin and blood sugar levels. In real life, however, fructose and glucose are typically eaten together in roughly equal amounts, and so both contribute to weight gain and have different but concurrent metabolic effects (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2682989\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"May_Increase_Uric_Acid_Concentrations\"><\/span><b>May Increase Uric Acid Concentrations<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uric acid is a waste product created when the body breaks down substances called purines (the main ingredient in DNA, as well as some plant and animal foods). High uric acid levels can occur when there are more breakdown products than <a href=\"https:\/\/betterme.world\/articles\/sugar-craving-causes\/\">normal in the body<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The cause for this increase is still unknown, but it may be related to eating fructose-rich foods. One study examining the metabolism of fructose shows that fructose stimulates the production of uric acid. However, scientific evidence shows that high purine intake only increases blood uric acid levels slightly (<\/span><a href=\"https:\/\/journals.lww.com\/journalofpediatricsurgicalnursing\/Fulltext\/2016\/10000\/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-33137 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-1024x576.png\" alt=\"better me\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4694.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fructose-Rich_Foods_May_Be_Hard_To_Digest\"><\/span><b>Fructose-Rich Foods May Be Hard To Digest<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When large <a href=\"https:\/\/betterme.world\/articles\/what-is-palm-sugar\/\">amounts of fructose<\/a> are consumed in a short period, it can cause gastrointestinal disturbances such as nausea and diarrhea. Some people may also experience abdominal bloating and cramping when fructose overloads their intestines, so they should limit how much fruit they eat or drink at one time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991323\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This is much more likely to happen from drinking juice or other high-fructose beverages than from eating whole fruit.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruit_Juices_Can_Contain_More_Fructose_Than_Soft_Drinks\"><\/span><b>Fruit Juices Can Contain More Fructose Than Soft Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Contrary to popular belief, consuming natural juices from fresh fruit is not healthier for you than drinking soda pop if both contain equal amounts of sugar (including fructose) and <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-substitute\/\">calories<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies show that although fresh fruit juices contain vitamins and minerals, they still raise blood sugar levels just as fast as soft drinks containing HFCS do (<\/span><a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4644\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is because the body breaks down fructose in a similar manner to how it absorbs glucose, which is straight into your bloodstream. Fresh fruit juices also contain more than 10% fructose, whereas commercial sodas only have up to 10 grams per 12oz can (<\/span><a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4644\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Who_Needs_To_Limit_Fructose_Intake\"><\/span><b>Who Needs To Limit Fructose Intake?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people can take moderate amounts of fructose without experiencing negative side effects. However, the following groups of people should avoid this <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-vs-cane-sugar\/\">sugar<\/a>:<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-33135 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697-1024x576.png\" alt=\"foods with fructose\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4697.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Fructose_Intolerance\"><\/span><b>People With Fructose Intolerance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fructose intolerance is a rare genetic disorder, which prevents <a href=\"https:\/\/betterme.world\/articles\/is-fruit-sugar-bad\/\">fructose<\/a> from being absorbed by the body and metabolized. It is treatable with a diet low in fructose-containing foods (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991323\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_With_Insulin_Resistance\"><\/span><b>People With Insulin Resistance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When you consume excess fructose, your liver converts it to fat. This type of fat deposit can cause or worsen metabolic disturbances such as insulin resistance. Insulin resistance may eventually lead to Type 2 diabetes because your cells become less sensitive; moreover, it may also develop leptin resistance, leading to increased appetite and possibly weight gain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991323\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-sucralose-bad\/\">Is Sucralose Bad For You? Facts About This Artificial Sweetener<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"People_Who_Want_To_Lose_Weight\"><\/span><b>People Who Want To Lose Weight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People who want to lose weight should avoid all of the above-listed foods, especially those who have insulin resistance or are pre-diabetic. The same is true if you also have hypothyroidism or chronic fatigue syndrome (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991323\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stay away from foods that contain high fructose corn syrup on labels since they are most commonly found in processed beverages, bread, cereals, and baked goods like sweet rolls and desserts, as well as condiments, such as barbecue sauce and ketchup.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-31577 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869-1024x576.png\" alt=\"foods with fructose\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Do_You_Have_To_Avoid_With_Fructose_Intolerance\"><\/span><b>What Foods Do You Have To Avoid With Fructose Intolerance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Fruits\"><\/span><b>Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It should be noted that naturally occurring fructose in fruits is not the problem here. Fruits are beneficial to health, being an excellent source of fiber, vitamins, and antioxidants.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;re advised to eat whole fruits rather than fruit juice. Because whole fruits have fiber and offer more chewing resistance, which means you&#8217;re less likely to overeat them. Juice, on the other hand, is easy to drink and you might take in too much fructose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below are the fructose quantities of popular fruits per cup serving:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Mangoes (30 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102670\/nutrients\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes (25 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102665\/nutrients\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blackberries (22 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102700\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pears (19 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102682\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Watermelon (18 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102698\/nutrients\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pineapple (15 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102688\/nutrients\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bananas (15 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102653\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples (15 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102644\/nutrients\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries (14 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102702\/nutrients\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Strawberries (8 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102710\/nutrients\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raspberries (6 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102708\/nutrients\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sweetened Yogurt<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Yogurt is often advertised as a healthy snack. Companies claim that it\u2019s low-calorie, nutrient-dense, and high in probiotics.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it certainly can be healthy, several brands of yogurt, especially low-fat and fat-free yogurts, are nothing but sugar bombs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, a single serving of some flavored, low-fat yogurts contains over 40 grams of sugar, which surpasses the daily limit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, HFCS is often the sweetener of choice for these types of yogurts.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of buying yogurt with added HFCS, opt for plain yogurt and add your own flavorings. Vanilla extract, cinnamon, cocoa powder, and berries are great options.<\/span><\/p>\n<p><strong>Dropping pounds by the dozens without putting yourself through the wringer is everyone\u2019s weight loss pipe dream. But what if we told you that the BetterMe app can make that happen? <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\">Keep yourself in prime shape<\/a> with our fat-blasting workouts, delicious budget-sparing recipes, and body-transforming challenges with our app!<\/strong><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-41517 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-aab5e49b87.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pastries\"><\/span><b>Pastries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most store-bought bread, donuts, cookies, and cakes are sweetened with HFCS.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The amount of sugar listed on the nutritional label is a combination of many types of sugars, including fructose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Check out the ingredient list, if you see \u201chigh-fructose corn syrup\u201d or \u201cfructose\u201d, then it&#8217;s best to avoid it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is, home-baked bread can be sweetened with less harmful ingredients. There are many recipes online, and all you need to do is get creative.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Condiments\"><\/span><b>Condiments<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Condiments such as ketchup, barbecue sauce, and salad dressings can add up to large quantities of sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You&#8217;ll have to read the labels on dozens of products before you find one that&#8217;s fructose-free or low-sugar. Or, you could learn how to make some with fresh produce at home.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-38975\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5511.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Candy_Jams_And_Jelly\"><\/span><b>Candy, Jams And Jelly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It\u2019s a well-known fact that most candies are laden with sugar. But did you know that some contain as much as 70 grams per serving? That\u2019s more than the daily recommended allowance!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same goes for jellies and jams. Some of them contain over 30 grams of sugar per tablespoon (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1104546\/nutrients\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Instead of buying the candies, you love, make them at home. They\u2019ll be much healthier and won\u2019t contain\u00a0as much added sugar.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Energy_Drinks\"><\/span><b>Energy Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people think that if they purchase an energy drink without sugar or high fructose corn syrup, they are safe from consuming too much of the sweet stuff. However, energy drinks are notorious for containing a ton of sugar. These drinks have about 22 grams per serving, which is almost as much as the daily limit (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1104546\/nutrients\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oatmeal\"><\/span><b>Oatmeal<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is another one of those foods that can sometimes appear healthy, but claims are often misleading. Oatmeal isn\u2019t always gluten-free; many companies add wheat gluten so the oat groats will stick together better because they tend to become mushy when cooked if not treated this way.\u00a0 Furthermore, most companies add sugar and sometimes even HFCS to their oatmeal products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead, buy plain oats from the bulk section of your grocery store and enjoy them raw or dry-cooked or water added.\u00a0 Mix them with other foods like fruit for sweetness, or add some nuts and dried cranberries.<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter size-full wp-image-38915\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305.png\" alt=\"4-Day Military Diet\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/10\/Frame-5305.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Salad_Dressing\"><\/span><b>Salad Dressing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Salad dressing is another item that\u2019s often packed with sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low-fat salad dressing can contain anywhere from 10 to 20 grams of sugar per serving, which is usually a 1 tablespoon portion (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103870\/nutrients\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In comparison, full-fat dressings typically have less than 5 grams of sugar per serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103870\/nutrients\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A great alternative to store-bought low-fat dressings is one made on your own using avocado oil, lemon juice, and spices such as ginger or garlic powder. If you don\u2019t want to make it at home, look for an avocado oil option in the refrigerated section of your supermarket.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Cereals_And_Granola_Bars\"><\/span><b>Cereals And Granola Bars<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The next time you reach for a popular cereal brand or granola bar, look at the nutrition label and check how many grams of sugar it contains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many of them, especially those marketed as \u201clow-fat\u201d or \u201call-natural\u201d products, can contain over 20 grams of sugar per serving (<\/span><a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4644\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A great alternative is low-sugar cereal brands. These cereals have 10 to 15 grams of fiber and 7 to 13 grams of protein per serving (<\/span><a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4644\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-37172\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4920-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4920.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4920-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4920.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4920-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-4920.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Soda\"><\/span><b>Soda<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Many people would be surprised to find that soda contains high amounts of fructose. Some popular sodas contain over 40 grams of sugar, which is equal to the daily recommended intake (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1104305\/nutrients\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A great alternative is sparkling water with fruit puree or a flavor like Grapefruit Mint, Pomegranate Blueberry, or Black Cherry Berry. You can also add 5 to 7 drops of liquid Stevia and some ice cubes for a fizzy drink.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Note: If you\u2019re diabetic and\/or overweight, then stick to zero-calorie beverages such as plain black coffee or green tea without additives to avoid rapid spikes in blood glucose levels after meals.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Can_You_Eat_With_Fructose_Intolerance\"><\/span><b>What Foods Can You Eat With Fructose Intolerance?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ever wonder what fruits you can eat when fructose intolerance strikes? What about those carrots and sweet potatoes? The following is a list of low-fructose foods:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fruits-2\"><\/span><b>Fruits\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">All whole can be eaten in moderation. However, you may choose to avoid high fructose fruits such as mangoes and go for those that have lower quantities, such as strawberries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-33343 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840-1024x576.png\" alt=\"foods with fructose\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4840.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vegetables\"><\/span><b>Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The following vegetables contain fructose, although in smaller quantities than fruits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Artichoke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Asparagus<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beet greens (beetroot) leaves and root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bok choy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Broccoli<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brussels sprouts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cabbage (red or green) leaves and root<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Celery leaves and stem<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Collards greens (collard greens) leaves and stems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oats\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quinoa<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Millet\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Buckwheat<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Meats\"><\/span><b>Meats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lamb\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beef\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Organ meats including Poultry Liver (Chicken, Duck, Goose), Kidney (Beef, Lamb, Veal), Heart (Beef, Lamb, Veal), and Sweetbreads (Chicken, Duck, Goose)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-33337 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4756.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fructose-Free_Packaged_Foods\"><\/span><b>Fructose-Free Packaged Foods<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Check the label on these foods for amounts of added sugar. Some may surprise you!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water Kombucha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gatorade\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unflavored Energy Drinks\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Zero Calorie Sparkling Water\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbal Teas\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Black Coffee\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lemonade\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened Ice Tea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\"><img decoding=\"async\" class=\"aligncenter wp-image-33365 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-1024x576.png\" alt=\"foods with fructose\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4729.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Implement_A_Low-Fructose_Diet\"><\/span><b>How To Implement A Low-Fructose Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avoiding fructose can be challenging but worth it, especially when you have an intolerance or need to stick to a healthy diet. Here are some tips you can use:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Understand the difference between high-fructose corn syrup, fruit juice concentrate, and fruits with natural fructose.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Read the nutrition labels on all food products thoroughly and compare them to one another before deciding which product you&#8217;ll buy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn how many grams of sugar are present in your favorite foods and drinks using online tools like sugarstacks.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Create meal plans for every day of the week that keep track of macronutrients, micronutrients, calories, etc. Use MyFitnessPal for free! (If available) Learn about portion control.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Patients with fructose intolerance should get most of their carbohydrates from whole grains, legumes, and vegetables (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934501\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid &#8220;healthy&#8221; low-fructose products like energy drinks and sports bars. Drink water-based smoothies instead. Eat almond butter on a bite of bread instead of using fruit spreads that have HFCS in them. You can also eat sunflower or pumpkin seeds until you&#8217;re not hungry anymore when you feel the need to snack during the day as an alternative.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep healthy snacks around you at all times so that you&#8217;ll never be tempted to go for junk food again. Buy some carrots, tomatoes, red peppers, cucumbers, celery sticks, stone fruits (like peaches), cherries, apricots, plums, and apples to have around.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Don&#8217;t use certain artificial sweeteners like stevia or xylitol since they may contain fructose as well. Use erythritol instead. You can also add a small amount of pure maple syrup to food products to make them taste better without going overboard on the sugar content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Learn to read nutrition labels thoroughly. Avoid products that contain HFCS and high amounts of sugar in general. Also, avoid any product with an ingredients list longer than 5 items, and keep it under 3 if possible. If the ingredients are listed from high-to-low quantity, check the carbohydrate content as reported on nutritional info charts, then go back and count the number of grams of sugar that are listed on the chart (under 5g if possible).<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Foods with fructose are everywhere. From the foods we eat to the drinks we drink, fructose is a common ingredient in many of our favorite things. It\u2019s important for people who have an intolerance to know what foods contain fructose so they can avoid it and live a healthy life. This guide will show you some easy ways to identify these foods and keep your diet balanced while still enjoying delicious treats every once in a while!<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Foods_With_Fructose\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102644\/nutrients\"><span style=\"font-weight: 400;\">Apple, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102653\/nutrients\"><span style=\"font-weight: 400;\">Bananas, raw<\/span><\/a><span style=\"font-weight: 400;\">(2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102700\/nutrients\"><span style=\"font-weight: 400;\">Blackberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> (usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102702\/nutrients\"><span style=\"font-weight: 400;\">Blueberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1104546\/nutrients\"><span style=\"font-weight: 400;\">Candy, NFS<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2682989\/\"><span style=\"font-weight: 400;\">Dietary Fructose and Glucose Differentially Affect Lipid and Glucose Homeostasis<\/span><\/a><span style=\"font-weight: 400;\"> (2009, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3934501\/\"><span style=\"font-weight: 400;\">Dietary fructose intolerance, fructan intolerance and FODMAPs<\/span><\/a><span style=\"font-weight: 400;\"> (2015, nih.gov)\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1104546\/nutrients\"><span style=\"font-weight: 400;\">Energy Drink<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.bmj.com\/content\/363\/bmj.k4644\"><span style=\"font-weight: 400;\">Food sources of fructose-containing sugars and glycaemic control: systematic review and meta-analysis of controlled intervention studies<\/span><\/a><span style=\"font-weight: 400;\"> (2018, bmj.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC552336\/\"><span style=\"font-weight: 400;\">Fructose, insulin resistance, and metabolic dyslipidemia<\/span><\/a><span style=\"font-weight: 400;\"> (2005, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5409744\/\"><span style=\"font-weight: 400;\">Fructose Consumption in the Development of Obesity and the Effects of Different Protocols of Physical Exercise on the Hepatic Metabolism<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.jpeds.com\/article\/S0022-3476(15)01651-0\/fulltext\"><span style=\"font-weight: 400;\">Fructose-Rich Beverage Intake and Central Adiposity, Uric Acid, and Pediatric Insulin Resistance<\/span><\/a><span style=\"font-weight: 400;\"> (2016, jpeds.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102665\/nutrients\"><span style=\"font-weight: 400;\">Grapes, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2991323\/\"><span style=\"font-weight: 400;\">Health implications of fructose consumption: A review of recent data<\/span><\/a><span style=\"font-weight: 400;\"> (2010, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.fda.gov\/food\/food-additives-petitions\/high-fructose-corn-syrup-questions-and-answers\"><span style=\"font-weight: 400;\">High Fructose Corn Syrup Questions and Answers<\/span><\/a><span style=\"font-weight: 400;\"> (2018, fda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102670\/nutrients\"><span style=\"font-weight: 400;\">Mango, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102682\/nutrients\"><span style=\"font-weight: 400;\">Pear, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102688\/nutrients\"><span style=\"font-weight: 400;\">Pineapple, raw<\/span><\/a><span style=\"font-weight: 400;\"> (usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102708\/nutrients\"><span style=\"font-weight: 400;\">Raspberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/journals.lww.com\/journalofpediatricsurgicalnursing\/Fulltext\/2016\/10000\/Relationship_Between_High_Fructose_Corn_Syrup,.4.aspx?WT.mc_id=HPxADx20100319xMP\"><span style=\"font-weight: 400;\">Relationship Between High-Fructose Corn Syrup, Uric Acid and Metabolic Syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2016, lww.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103870\/nutrients\"><span style=\"font-weight: 400;\">Salad dressing, NFS, for salads<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1104305\/nutrients\"><span style=\"font-weight: 400;\">Soft drink, NFS<\/span><\/a><span style=\"font-weight: 400;\"> (2018, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102710\/nutrients\"><span style=\"font-weight: 400;\">Strawberries, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102698\/nutrients\">Watermelon, raw<\/a> (usda.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Fructose is natural fruit sugar and when it comes from fruit is assumed to be one of the &#8220;good&#8221; sources of sugar in our diets. For most people fructose isn\u2019t a problem unless their intake of processed foods high in refined sugar (including fructose) is excessive. Rarely, some people are unable to digest or absorb [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[122,87],"class_list":["post-24719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Foods With Fructose: The Ultimate Guide For People With Intolerance - BetterMe<\/title>\n<meta name=\"description\" content=\"Fructose is almost always in every food we eat. So read on this guide to identifying \u2605 FOODS WITH FRUCTOSE \u27a4 if you suffer from fructose intolerance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Foods With Fructose: The Ultimate Guide For People With Intolerance\" \/>\n<meta property=\"og:description\" content=\"Fructose is almost always in every food we eat. So read on this guide to identifying \u2605 FOODS WITH FRUCTOSE \u27a4 if you suffer from fructose intolerance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_779066377.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/304f67ff245e9df71e0c97b98796925d\"},\"headline\":\"Foods With Fructose: The Ultimate Guide For People With Intolerance\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\"},\"wordCount\":2973,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_779066377.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Fructose is natural fruit sugar and when it comes from fruit is assumed to be one of the \\\"good\\\" sources of sugar in our diets. For most people fructose isn\u2019t a problem unless their intake of processed foods high in refined sugar (including fructose) is excessive. Rarely, some people are unable to digest or absorb fructose and are considered to be fructose intolerant. They need to limit or avoid fructose as much as possible.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Furthermore, people with <a href=\\\"https:\/\/betterme.world\/articles\/zero-calorie-sweetener\/\\\">insulin resistance<\/a> and those trying to lose weight might also need to watch their intake of this sugar (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC552336\/\\\"><span style=\\\"font-weight: 400;\\\">10<\/span><\/a><span style=\\\"font-weight: 400;\\\">). If you are one of those people, this article will help you out by giving you a list of foods with fructose.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Fructose?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Fructose is a simple sugar that exists in fruit (as its name implies). Simple sugars include glucose (found in blood and muscle cells) and fructose. Glucose is the main <a href=\\\"https:\/\/betterme.world\/articles\/how-much-sugar-per-day\/\\\">energy source<\/a> for the body, while fructose mainly provides energy to the liver.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fructose behaves differently than other types of sugars when consumed. It does not stimulate insulin secretion and is handled by the liver as a sugar, unlike other sugars that are broken down into glucose before entering the bloodstream.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There are two sources of fructose: high-fructose corn syrup (HFCS) and fruits.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/fructose-vs-sucrose\/\\\">Fructose Vs. Sucrose: Which Is The He ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\",\"url\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/\",\"name\":\"Foods With Fructose: The Ultimate Guide For People With Intolerance - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/foods-with-fructose\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/shutterstock_779066377.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Fructose is almost always in every food we eat. 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For most people fructose isn\u2019t a problem unless their intake of processed foods high in refined sugar (including fructose) is excessive. Rarely, some people are unable to digest or absorb fructose and are considered to be fructose intolerant. They need to limit or avoid fructose as much as possible.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Furthermore, people with <a href=\"https:\/\/betterme.world\/articles\/zero-calorie-sweetener\/\">insulin resistance<\/a> and those trying to lose weight might also need to watch their intake of this sugar (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC552336\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). If you are one of those people, this article will help you out by giving you a list of foods with fructose.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Fructose?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Fructose is a simple sugar that exists in fruit (as its name implies). Simple sugars include glucose (found in blood and muscle cells) and fructose. Glucose is the main <a href=\"https:\/\/betterme.world\/articles\/how-much-sugar-per-day\/\">energy source<\/a> for the body, while fructose mainly provides energy to the liver.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fructose behaves differently than other types of sugars when consumed. 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