{"id":24544,"date":"2021-07-07T20:41:16","date_gmt":"2021-07-07T20:41:16","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24544"},"modified":"2026-05-19T09:47:01","modified_gmt":"2026-05-19T09:47:01","slug":"pilates-vs-yoga-for-weight-loss","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/","title":{"rendered":"Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Pilates_Vs_Yoga_Similarities\" >Pilates Vs Yoga: Similarities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Pilates_Vs_Yoga_Differences\" >Pilates Vs Yoga: Differences<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Pilates_Vs_Yoga_Which_One_Is_Better_for_Me\" >Pilates Vs Yoga: Which One Is Better for Me?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Pilates_Vs_Yoga_for_Weight_Loss\" >Pilates Vs Yoga for Weight Loss<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#How_Many_Calories_Does_Yoga_Burn\" >How Many Calories Does Yoga Burn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#How_Many_Calories_Does_Doing_Pilates_Burn\" >How Many Calories Does Doing Pilates Burn?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Pilates_for_Weight_Loss_at_Home\" >Pilates for Weight Loss at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Wall_Pilates_for_Weight_Loss\" >Wall Pilates for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Reformer_Pilates_for_Weight_Loss\" >Reformer Pilates for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Chair_Pilates_for_Weight_Loss\" >Chair Pilates for Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Yoga_for_Weight_Loss_at_Home\" >Yoga for Weight Loss at Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Somatic_Yoga_for_Weight_Loss\" >Somatic Yoga for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Chair_Yoga_for_Weight_Loss\" >Chair Yoga for Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Yoga_Poses_for_Weight_Loss\" >Yoga Poses for Weight Loss<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Tips_to_Support_Your_Weight_Management_Routine\" >Tips to Support Your Weight Management Routine<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Calorie_Cutting\" >Calorie Cutting<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Cardiovascular_Exercises\" >Cardiovascular Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Reducing_Your_Alcohol_Intake\" >Reducing Your Alcohol Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Drinking_Plenty_of_Water\" >Drinking Plenty of Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Building_Muscle\" >Building Muscle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Adding_Fiber_to_Your_Diet\" >Adding Fiber to Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Sleeping_Enough\" >Sleeping Enough<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Stress_Management\" >Stress Management<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Is_Pilates_good_for_weight_loss\" >Is Pilates good for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Is_yoga_or_Pilates_better_for_weight_loss\" >Is yoga or Pilates better for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#Can_I_do_both_Pilates_and_yoga_for_weight_loss\" >Can I do both Pilates and yoga for weight loss?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#How_often_should_I_do_Pilates_or_yoga_to_support_weight_management\" >How often should I do Pilates or yoga to support weight management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#What_is_Pilates_or_yoga_for_weight_loss_for_beginners\" >What is Pilates or yoga for weight loss for beginners?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Both Pilates and yoga can support weight management, but they work differently. Yoga (especially high-intensity styles) may burn slightly more calories per session, while Pilates may offer more direct muscle-strengthening benefits. If you\u2019re wondering whether to choose Pilates or yoga for weight loss, this article explores the similarities, differences, and how each practice can fit into your everyday routine.<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Vs_Yoga_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Pilates-Begginers.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that following exercise and eating plans is a personal journey and individual results may vary based on metabolism, activity level, and other factors.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_Vs_Yoga_Similarities\"><\/span><b>Pilates Vs Yoga: Similarities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Both Pilates and yoga are low-impact practices that can be performed on a mat, involve controlled breathing, and are suitable for a wide range of fitness levels. In most cases, both of them are brought up together because they have more in common than people would realize. For example, both of these exercises are low-impact exercises (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). What we mean by low-impact workouts is that they don\u2019t exert a lot of pressure on your joints when they are performed. This is true for both as they are usually done gently and precisely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another similarity that both these workouts hold is that they are both performed on a mat. The fact that they are both performed on a mat makes people who don&#8217;t really know much about them confuse one for the other. Another similarity is that they both involve deep breathing or concentrated breathing. This makes them quite identical. They are also both done barefoot and have a set of moves and poses that overlap between them. These shared characteristics highlight the Pilates vs yoga benefits for overall physical activity.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_Vs_Yoga_Differences\"><\/span><b>Pilates Vs Yoga: Differences<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While they share similarities, Pilates and yoga differ in their origins, primary focus, and typical pace.<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1150\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Feature<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Pilates<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Yoga<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrimary focus\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCore strength, stability, posture, controlled movement\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFlexibility, balance, mindfulness, mind-body connection\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEquipment needed\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMat (standard); reformer or wall (variations)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMat only (standard); chair (chair yoga variation)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTypical pace\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSlow to moderate; precise movements\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSlow to moderate; flowing sequences\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tApprox. calorie burn (60 mins)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t~175\u2013354 cal (beginner to advanced mat); higher with reformer\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t~156\u2013413 cal (Hatha to power yoga); varies by style\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBest for\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCore strength, posture improvement, weight management as part of a broader routine\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFlexibility, stress management, mindfulness, weight management as part of a broader routine\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">Their first difference is their history. This is in terms of where they originated from and when they were invented. Yoga has been in existence for more than a thousand years and originated in India (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/pilates-and-yoga-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), while Pilates just came into existence during the post-World War I era. It was developed by a German anatomist called Joseph Pilates and that\u2019s where its name comes from (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Their second difference is in what they were invented for. They both have different purposes. Yoga is commonly practiced for movement, breathing, flexibility, mindfulness, and spiritual traditions. It\u2019s able to achieve this through the different poses, which are also known as asanas, and the deep breathing that is involved (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/pilates-and-yoga-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Yoga has different poses for different things and each of these poses comes with different benefits. Pilates was developed as a controlled movement method for prison-camp inmates. Over time, it became widely associated with core strength, posture-focused movement, flexibility, and body balance (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The third difference is how they are performed. Yoga involves flowing through a series of yoga poses that use your body weight as resistance. The main focus of yoga is usually to connect the mind and the body, improve balance, and work on your flexibility as most of the yoga poses involve a lot of stretching (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/pilates-and-yoga-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). The different poses are usually associated with deep breathing and a present sense of mind. Pilates, on the other hand, involves moving through slow, precise strength training exercises with breath control. While yoga focuses on balance, flexibility, and body-to-mind connection, Pilates focuses on improving your stability and your core strength. Yoga is a bit slow and mindful, while Pilates is a bit faster (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though we&#8217;ve highlighted these differences between the two workouts, the biggest difference between the two is the spiritual emphasis that is found in yoga but not in Pilates.<\/span><\/p>\n<p><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-weight-with-pilates\/\"><em>How to Lose Weight with Pilates: Complete Guide and Sample Workout<\/em><\/a><\/p>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-6-1.png\" alt=\"Pilates Vs Yoga For Weight Loss\" width=\"1920\" height=\"1200\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_Vs_Yoga_Which_One_Is_Better_for_Me\"><\/span><b>Pilates Vs Yoga: Which One Is Better for Me?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to this question, there\u2019s no blanket answer that suits everyone, as the answer depends on what you want to achieve (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). If your aim is to build core strength and stability, then Pilates is the way to go. Pilates is actually recommended for people who play sports that require a strong core and back. Examples of such sports include golf and tennis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your goal is to relax, be at peace in your mind and with your body, and to be more flexible, then yoga is the way to go. To get the best of both worlds, you can try both workouts as they are both low-impact exercises and doing one won&#8217;t necessarily make you exhausted to the point you can&#8217;t attempt the other.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The BetterMe app<\/span><span style=\"font-weight: 400;\"> offers a variety of low-impact workouts and meal plans to help you structure your everyday routine and eating habits.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_Vs_Yoga_for_Weight_Loss\"><\/span><b>Pilates Vs Yoga for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Losing weight by exercising follows the basic principle of burning more calories than you take in. This means that any exercise that is able to do this may support your weight management journey. As previously mentioned, both of these workouts are low-impact exercises that are typically not very strenuous and likely won\u2019t burn a substantial amount of calories in a given session. However, movement throughout the day can contribute to overall energy expenditure, which may support weight management. A Pilates or yoga session will likely not burn as many calories as you would doing different cardio exercises such as jump rope or even as many calories as strength training exercises burn.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app helps you achieve your body goals with ease and efficiency by helping to choose proper meal plans and effective workouts. Start using our app and you will <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Vs_Yoga_For_Weight_Loss\">see good results in a short time.<\/a><\/strong><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Yoga_Burn\"><\/span><b>How Many Calories Does Yoga Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s a close approximation of how many calories you\u2019re likely to burn if you do yoga. Individual results vary based on body weight, intensity, and style:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Research on hot yoga (Bikram) has reported energy expenditure of approximately 156 to 286 calories per 60-minute session, with a range of individual responses from approximately 179 to 478 calories (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12488547\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Higher-intensity styles such as power yoga may reach approximately 6\u20137 metabolic equivalents (METs) per session, placing them in the moderate-to-vigorous activity range (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12488547\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentler styles such as Hatha yoga tend to elicit lower energy expenditure per session, which makes them more suitable for beginners or those new to movement (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12488547\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">One systematic review found limited evidence that yoga may reduce energy intake and increase physical activity in adults with overweight or obesity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8976548\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Does_Doing_Pilates_Burn\"><\/span><b>How Many Calories Does Doing Pilates Burn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Here\u2019s a close approximation of how many calories you\u2019re likely to burn if you do Pilates. Individual results vary based on body weight, intensity, and style:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A systematic review and meta-analysis found that a typical pilates session elicits, on average, approximately 3.0\u20133.7 metabolic equivalents (METs) and around 2.9\u20133.8 calories per minute, which places it in the light-to-moderate intensity range (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12869938\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">METs during Pilates ranged from 1.8 to 9.2 across studies, depending on the type of Pilates (mat vs. equipment-based), rest intervals, and participant experience level (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12869938\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shorter rest intervals between exercises (60 seconds or less) have been found to be associated with higher metabolic intensity during Pilates sessions (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12869938\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A recent meta-analysis reported that Pilates may support a decrease in body weight, BMI, and body fat percentage in adults with overweight or obesity (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/physiology\/articles\/10.3389\/fphys.2021.643455\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Calorie burn varies considerably by style and intensity. High-intensity yoga styles such as power yoga may burn more calories than beginner Pilates, while advanced or equipment-based Pilates can match or exceed moderate yoga styles. The amount of calories both these exercises burn is not that significant and that is why they should be accompanied by other physical activities.<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/collections\/jumpsuits?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Vs_Yoga_For_Weight_Loss\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-20-1.png\" alt=\"BetterMe\" width=\"1920\" height=\"1400\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pilates_for_Weight_Loss_at_Home\"><\/span><b>Pilates for Weight Loss at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practicing Pilates for weight loss at home is a convenient way to build a consistent routine. There are several variations you can try depending on your equipment and mobility.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Wall_Pilates_for_Weight_Loss\"><\/span><b>Wall Pilates for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Wall Pilates for weight loss is a bodyweight variation that uses a wall for support and resistance. It\u2019s an excellent option for beginners because the wall provides stability while you perform controlled movements. This variation can help build strength and improve posture as part of a broader routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reformer_Pilates_for_Weight_Loss\"><\/span><b>Reformer Pilates for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reformer Pilates for weight loss involves using a specialized machine with springs and pulleys to create resistance. While it requires equipment, it can offer a higher-intensity workout compared to mat Pilates. One recent study reported that reformer Pilates may improve body composition and muscle strength in women with overweight or obesity (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-025-09683-8\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Another study found that home-based Pilates combined with dietary guidance may support reductions in body fat percentage in women affected by obesity (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10974455\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have joint, muscle, or back-related concerns, please consult your physician before starting this or any new movement routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Pilates_for_Weight_Loss\"><\/span><b>Chair Pilates for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair Pilates for weight loss is a seated variation designed for individuals with limited mobility or those who prefer a gentler approach. It focuses on core engagement and upper-body movement while seated, which makes it a practical option for seniors who are looking to support their activity levels.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/beginning-yoga-for-seniors\/\">Beginning Yoga For Seniors: Types, Poses, And Benefits<\/a><\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yoga_for_Weight_Loss_at_Home\"><\/span><b>Yoga for Weight Loss at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Practicing yoga exercises for weight loss at home can be a practical way to incorporate movement and mindfulness into your day. Yoga for weight loss for beginners often starts with gentle styles and beginner-friendly poses.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Somatic_Yoga_for_Weight_Loss\"><\/span><b>Somatic Yoga for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Somatic yoga for weight loss focuses on the mind-body connection, emphasizing internal experience and intentional movement. While it isn\u2019t a high-calorie-burning workout, it may support stress management and emotional balance, which can be beneficial components of a comprehensive weight management plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you have joint, muscle, or back-related concerns, please consult your physician before starting this or any new movement routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Chair_Yoga_for_Weight_Loss\"><\/span><b>Chair Yoga for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Chair yoga for weight loss is a gentle, seated practice that allows individuals to experience the benefits of yoga without needing to get down on a mat. It may be a practical option for older adults or anyone who prefers seated movement, with gentle poses that can support flexibility and regular daily activity.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Yoga_Poses_for_Weight_Loss\"><\/span><b>Yoga Poses for Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While no single pose causes weight loss on its own, incorporating these beginner-friendly yoga poses for weight loss into your routine may support your overall physical activity:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Downward-Facing Dog: <\/b><span style=\"font-weight: 400;\">A foundational pose that engages the arms, core, and legs while providing a full-body stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Warrior II: <\/b><span style=\"font-weight: 400;\">A standing pose that builds strength in the legs and core while encouraging focus and stability.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plank Pose: <\/b><span style=\"font-weight: 400;\">An excellent pose for building core strength and engaging the entire body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b style=\"text-align: center;\">Bridge Pose: <\/b><span style=\"font-weight: 400;\">A gentle backbend that can help open the chest and support spinal mobility.<\/span><\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/08\/Stock-image-13.png\" alt=\"Pilates Vs Yoga For Weight Loss\" width=\"1920\" height=\"1200\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tips_to_Support_Your_Weight_Management_Routine\"><\/span><b>Tips to Support Your Weight Management Routine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are some lifestyle changes you can add to your yoga or Pilates routine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Calorie_Cutting\"><\/span><b>Calorie Cutting<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to working out, checking your diet is an important part of weight management. A calorie deficit is required for fat loss and exercise combined with calorie cutting can be a useful strategy to achieve this. In order to properly achieve a calorie deficit, you\u2019ll need to find how many calories your body typically burns in a day. Creating a calorie deficit of approximately 500 calories a day may support a gradual reduction of around 1 pound per week for many people <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000892.htm\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">, although individual results vary based on metabolism, activity level, and other factors. You\u2019re able to lose this weight due to the fact that the body uses the stored fat as energy as it isn\u2019t getting enough energy from your food intake. While cutting your calories, there are some things you need to make sure of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid going below 1,200 calories a day unless advised by a healthcare provider <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000885.htm\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. A very low calorie intake can make it difficult to get the nutrients your body needs to function normally, and calorie needs can vary based on body size, activity level, health status, and other factors. It\u2019s generally recommended to maintain an intake that supports your daily energy needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure your food intake provides you with all the required nutrients. When cutting calories, don&#8217;t cut entire food groups\u2014you need all these food groups for one thing or another. Carbs help to provide you with energy that helps you function normally <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/carbohydrates.html\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. Proteins help with the repair and building of muscles and tissues <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/002467.htm\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. Fats help in the absorption of certain nutrients such as vitamin D <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. You should make sure that you still provide your body with the nutrients you need, even if you\u2019re cutting calories <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/nutrition.html\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<\/ul>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Cardiovascular_Exercises\"><\/span><b>Cardiovascular Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to weight management, \u201ccardio\u201d is a common choice. Even though Pilates and yoga help with weight management, this is different from cardio. The best part is as yoga and Pilates are low-impact exercises, you can combine them with cardio exercises. You can start your training session by doing cardio and then you can do yoga or Pilates as a \u201ccool down\u201d at the end. This then means you\u2019ll expend energy from cardio and also from these two low-impact forms of activity. In terms of cardio exercises, there are so many to choose from, as it really encompasses anything that gets your heart rate up and keeps it up. Some of the cardio exercises that burn the most calories include swimming, jumping rope, cycling, and mountain climbing. Most of these activities can be done for fun while also helping you to stay active.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Reducing_Your_Alcohol_Intake\"><\/span><b>Reducing Your Alcohol Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re a regular drinker, this might just be a factor in weight gain. If you want to manage your weight, you may consider cutting down on the number of drinks you have and how regularly you have them. Alcoholic beverages have what we call empty calories. These are calories that have little nutritional benefit to your body <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/alcohol-calorie-calculator\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. For example, a regular 12 fl oz beer has around 153 calories, and these calories add to your normal calorie intake <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000886.htm\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. These extra calories may contribute to weight gain over time, particularly if they\u2019re not balanced by overall calorie intake and activity level <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/rethinkingdrinking.niaaa.nih.gov\/tools\/calculators\/alcohol-calorie-calculator\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking alcohol may also affect appetite and food intake, and research has suggested that people may not fully compensate for alcohol calories by eating less food later <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.semanticscholar.org\/paper\/Effect-of-alcohol-consumption-on-food-energy-a-and-Kwok-Dordevic\/25f55536b12e14b708072541ea964b5c578a2a56\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. Some research has also linked alcohol intake with poorer overall diet quality, so drinking may make it harder to stay aligned with a weight management plan <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3625244\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><br style=\"font-weight: 400;\" \/><br style=\"font-weight: 400;\" \/><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/products\/sculpt-recovery-kit-pink?utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Vs_Yoga_For_Weight_Loss\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/ready-18-1.png\" alt=\"BetterMe\" width=\"1920\" height=\"1200\" \/><\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drinking_Plenty_of_Water\"><\/span><b>Drinking Plenty of Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water is generally supportive for your body. Even when doing Pilates and yoga, it\u2019s advisable to drink plenty of water. Water also helps with weight management in different ways. For example, drinking water may support your metabolism. You can also use water to help manage your appetite. If you drink water before you eat any meal, you may eat less compared to what you would have eaten had you not drunk the water (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6209729\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). This may lead to you taking in fewer calories, thereby creating a calorie deficit.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Building_Muscle\"><\/span><b>Building Muscle<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to cardio exercises, you can also add strength-training exercises to your workout program. As previously mentioned, the best thing about these two low-impact exercises is that they can be complemented by any other workout. Strength-training exercises can help you build strength and muscle and may also support your weight management goals. Strength-training workouts burn calories, but they may burn fewer calories than many cardio exercises, depending on duration and intensity. However, calorie burn isn\u2019t their only benefit. Strength training can help build muscle, and muscle tissue uses more energy at rest than fat tissue, so it may modestly support daily energy expenditure.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you looking to build a consistent movement routine? <\/span><span style=\"font-weight: 400;\">The BetterMe app<\/span><span style=\"font-weight: 400;\"> offers guided low-impact workouts and meal planning tools to help you stay on track.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Adding_Fiber_to_Your_Diet\"><\/span><b>Adding Fiber to Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to manage your weight, you may consider adding foods that have fiber to your diet. A good example of such foods is fruits and vegetables <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000330.htm\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. Fiber helps with weight management in that it may help you feel full faster and for longer <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000193.htm\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. This may result in you not eating as much food. The calorie reduction caused by this may support weight management <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/patientinstructions\/000330.htm\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Sleeping_Enough\"><\/span><b>Sleeping Enough<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another way to support weight management is to sleep enough. A person is recommended to sleep 7 to 9 hours every day <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.cdc.gov\/sleep\/about\/index.html\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">. Sleep helps with weight management as it helps prevent unsupportive eating habits such as midnight snacking.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Stress_Management\"><\/span><b>Stress Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you want to manage your weight, you may consider finding ways to manage your stress. The good thing is that exercising helps with stress management, so by doing Pilates and yoga, you\u2019re already on the right track. Yoga may help with stress management through physical postures and breathing techniques (<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/yoga-effectiveness-and-safety\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). The lack of a proper way of managing your stress may lead you to stress eating and this may hinder your efforts to manage your weight <\/span><span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.mdpi.com\/1660-4601\/20\/3\/2722\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2117&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Vs_Yoga_For_Weight_Loss\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/01\/two-photos-collage-1920x1200-8-1.png\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span><b>Frequently Asked Questions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Is_Pilates_good_for_weight_loss\"><\/span><strong>Is Pilates good for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, Pilates can be a good addition to a weight management routine when it\u2019s combined with a balanced diet and consistent physical activity (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/eating-physical-activity\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">; <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-025-09683-8\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">). It helps build lean muscle mass, which may support your resting metabolism over time (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/metabolism\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_yoga_or_Pilates_better_for_weight_loss\"><\/span><strong>Is yoga or Pilates better for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Neither is definitively better\u2014it depends on the style and your goals. High-intensity yoga styles may burn more calories per session, while Pilates focuses more on core strength and muscle building. Both can be part of a broader weight management routine.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_do_both_Pilates_and_yoga_for_weight_loss\"><\/span><strong>Can I do both Pilates and yoga for weight loss?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, you can do both Pilates and yoga. Combining them can provide a well-rounded routine that improves flexibility, builds core strength, and supports overall weight management.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"How_often_should_I_do_Pilates_or_yoga_to_support_weight_management\"><\/span><strong>How often should I do Pilates or yoga to support weight management?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Practicing 3 to 4 times a week is a common recommendation to build consistency and support weight management, although any amount of regular movement is beneficial.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_is_Pilates_or_yoga_for_weight_loss_for_beginners\"><\/span><strong>What is Pilates or yoga for weight loss for beginners?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">For beginners, both practices offer beginner-friendly entry points. Beginner mat Pilates focuses on core engagement and controlled movement, while beginner yoga often starts with Hatha or gentle flow styles. Both can be practiced at home with minimal equipment.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2830&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Pilates_Vs_Yoga_For_Weight_Loss\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Beginner-Yoga.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to Pilates vs yoga for weight loss, calorie burn varies by style and intensity. High-intensity yoga styles may burn more calories than beginner Pilates, while advanced Pilates may match moderate yoga styles. Our recommendation is to try your best to stay consistent, so try a combination of yoga and Pilates. Find what you like to do and remain consistent with it over time. For better weight management results, pair these workout styles with a healthy diet in a calorie deficit. In addition to helping with weight management, these two low-impact exercises come with other benefits. For example, yoga helps with stress management, helps increase your flexibility and balance, and helps you get in touch with your inner self (<\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/pilates-and-yoga-health-benefits\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Pilates, on the other hand, helps with improving flexibility, helps strengthen your core and other muscles of your body, helps improve your posture, helps you ease yourself back to physical activity, helps improve your concentration, and helps improve the stabilization of your back area (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This shows that when it comes to Pilates vs yoga, there is no clear winner and it all depends on your goals. If your goals are more spiritual and emotional, then yoga is the place to go, but if your goals are more physical, you should choose Pilates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best thing about these two low-impact exercises is that they can be adjusted to fit a wide range of fitness enthusiasts. As they only exert minimal stress on your joints or bones, they may be a better activity option than something more strenuous.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Both Pilates and yoga can support weight management, but they work differently. Yoga (especially high-intensity styles) may burn slightly more calories per session, while Pilates may offer more direct muscle-strengthening benefits. If you\u2019re wondering whether to choose Pilates or yoga for weight loss, this article explores the similarities, differences, and how each practice can fit [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":91868,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[201,75,52],"tags":[],"coauthors":[45],"class_list":["post-24544","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pilates","category-weight-loss","category-yoga"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 PILATES VS YOGA FOR WEIGHT LOSS \u27a4 depends on your goals, intensity, and routine. Compare calorie burn, benefits, and beginner-friendly ways to support weight management.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals? - BetterMe\" \/>\n<meta property=\"og:description\" content=\"\u2605 PILATES VS YOGA FOR WEIGHT LOSS \u27a4 depends on your goals, intensity, and routine. Compare calorie burn, benefits, and beginner-friendly ways to support weight management.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T09:47:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/1315-pilates-vs-yoga-for-weight-loss.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"16 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/e9ee48edb06f99ec8a4a2d04d676209a\"},\"headline\":\"Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals?\",\"dateModified\":\"2026-05-19T09:47:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\"},\"wordCount\":3179,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/1315-pilates-vs-yoga-for-weight-loss.jpg\",\"articleSection\":[\"Pilates\",\"Weight Loss\",\"Yoga\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Both Pilates and yoga can support weight management, but they work differently. Yoga (especially high-intensity styles) may burn slightly more calories per session, while Pilates may offer more direct muscle-strengthening benefits. If you\u2019re wondering whether to choose Pilates or yoga for weight loss, this article explores the similarities, differences, and how each practice can fit into your everyday routine.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">It\u2019s important to remember that following exercise and eating plans is a personal journey and individual results may vary based on metabolism, activity level, and other factors.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Pilates Vs Yoga: Similarities<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Both Pilates and yoga are low-impact practices that can be performed on a mat, involve controlled breathing, and are suitable for a wide range of fitness levels. In most cases, both of them are brought up together because they have more in common than people would realize. For example, both of these exercises are low-impact exercises (<\/span><a href=\\\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">). What we mean by low-impact workouts is that they don\u2019t exert a lot of pressure on your joints when they are performed. This is true for both as they are usually done gently and precisely.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Another similarity that both these workouts hold is that they are both performed on a mat. The fact that they are both performed on a mat makes people who don't really know much about them confuse one for the other. Another similarity is that they both involve deep breathing or concentrated breathing. This makes them quite identical. They are also both done barefoot and have a set of moves and poses that overlap between them. These shared characteristics hig ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\",\"url\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/\",\"name\":\"Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/1315-pilates-vs-yoga-for-weight-loss.jpg\",\"dateModified\":\"2026-05-19T09:47:01+00:00\",\"description\":\"\u2605 PILATES VS YOGA FOR WEIGHT LOSS \u27a4 depends on your goals, intensity, and routine. 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Compare calorie burn, benefits, and beginner-friendly ways to support weight management.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/","og_locale":"en_US","og_type":"article","og_title":"Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals? - BetterMe","og_description":"\u2605 PILATES VS YOGA FOR WEIGHT LOSS \u27a4 depends on your goals, intensity, and routine. Compare calorie burn, benefits, and beginner-friendly ways to support weight management.","og_url":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2026-05-19T09:47:01+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/1315-pilates-vs-yoga-for-weight-loss.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"16 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/e9ee48edb06f99ec8a4a2d04d676209a"},"headline":"Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals?","dateModified":"2026-05-19T09:47:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/"},"wordCount":3179,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/1315-pilates-vs-yoga-for-weight-loss.jpg","articleSection":["Pilates","Weight Loss","Yoga"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Both Pilates and yoga can support weight management, but they work differently. Yoga (especially high-intensity styles) may burn slightly more calories per session, while Pilates may offer more direct muscle-strengthening benefits. If you\u2019re wondering whether to choose Pilates or yoga for weight loss, this article explores the similarities, differences, and how each practice can fit into your everyday routine.<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">It\u2019s important to remember that following exercise and eating plans is a personal journey and individual results may vary based on metabolism, activity level, and other factors.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Pilates Vs Yoga: Similarities<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Both Pilates and yoga are low-impact practices that can be performed on a mat, involve controlled breathing, and are suitable for a wide range of fitness levels. In most cases, both of them are brought up together because they have more in common than people would realize. For example, both of these exercises are low-impact exercises (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8038747\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). What we mean by low-impact workouts is that they don\u2019t exert a lot of pressure on your joints when they are performed. This is true for both as they are usually done gently and precisely.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Another similarity that both these workouts hold is that they are both performed on a mat. The fact that they are both performed on a mat makes people who don't really know much about them confuse one for the other. Another similarity is that they both involve deep breathing or concentrated breathing. This makes them quite identical. They are also both done barefoot and have a set of moves and poses that overlap between them. These shared characteristics hig ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/","url":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/","name":"Pilates vs Yoga for Weight Loss: Which Is Better for Your Goals? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/pilates-vs-yoga-for-weight-loss\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/1315-pilates-vs-yoga-for-weight-loss.jpg","dateModified":"2026-05-19T09:47:01+00:00","description":"\u2605 PILATES VS YOGA FOR WEIGHT LOSS \u27a4 depends on your goals, intensity, and routine. 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