{"id":24505,"date":"2021-07-06T18:28:20","date_gmt":"2021-07-06T18:28:20","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24505"},"modified":"2025-07-11T19:11:39","modified_gmt":"2025-07-11T19:11:39","slug":"eating-chocolate-before-bed","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/","title":{"rendered":"Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Are_There_Side_Effects_to_Eating_Chocolate_Before_You_Go_to_Bed\" >Are There Side Effects to Eating Chocolate Before You Go to Bed?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Poor_Sleep\" >Poor Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Potential_for_Nightmares\" >Potential for Nightmares<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Poor_Dental_Hygiene\" >Poor Dental Hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Gastric_Discomfort\" >Gastric Discomfort<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#What_Is_the_Best_Time_to_Eat_Chocolate\" >What Is the Best Time to Eat Chocolate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#What_Other_Foods_Should_You_Avoid_Eating_Before_Bed\" >What Other Foods Should You Avoid Eating Before Bed?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#6_Foods_You_Should_Eat_Before_Bed\" >6 Foods You Should Eat Before Bed<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Kiwi_Fruit\" >Kiwi Fruit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Tart_Cherries_Fruit_and_Juice\" >Tart Cherries Fruit and Juice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Night-Milked_Milk\" >Night-Milked Milk<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Fatty_Fish\" >Fatty Fish<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Nuts\" >Nuts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Rice\" >Rice<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#What_time_is_too_late_to_eat_chocolate\" >What time is too late to eat chocolate?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Will_I_gain_weight_if_I_eat_chocolate_at_night\" >Will I gain weight if I eat chocolate at night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#What_happens_to_your_body_if_you_eat_chocolate_every_day\" >What happens to your body if you eat chocolate every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Is_eating_before_bed_bad_for_your_heart\" >Is eating before bed bad for your heart?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Disrupts_Sleep\" >Disrupts Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Increases_Blood_Pressure\" >Increases Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Contributes_to_Weight_Gain\" >Contributes to Weight Gain<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#Eating_Chocolate_Before_Bed_The_Bottom_Line\" >Eating Chocolate Before Bed: The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Every once in a while, we find reasons to eat some chocolate &#8211; as dessert, gift ideas, and even a snack when traveling or working. While it\u2019s considered a snack, chocolate is also rich in healthy nutrients, in addition to sugar and fat.<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cocoa beans have been found to be rich in flavonoids whose anti-oxidation properties reduce the occurrence of cell damage, which is the main cause of heart disease (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/circulationaha.108.827022\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reports indicate that it can be a healthy food choice if consumed in moderation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28671591\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Cocoa powder has high caffeine levels that may negatively impact your sleep if consumed before bedtime.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Are_There_Side_Effects_to_Eating_Chocolate_Before_You_Go_to_Bed\"><\/span><b>Are There Side Effects to Eating Chocolate Before You Go to Bed?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While it\u2019s a great idea to get into the habit of consuming chocolate to tap into its benefits, eating dark chocolate before bed should be a no-no (<\/span><a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2014\/foods-that-disrupt-sleep-photo.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Poor_Sleep\"><\/span><b>Poor Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Approximately 33 &#8211; 50% of the adult population has been reported to experience symptoms of insomnia (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6390785\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An adult requires 8 hours of quality sleep for their body to operate optimally, and this sleep requirement drops slightly with age. This recommendation is per the National Sleep Foundation (NSF) recommendations that have study results indicating that people over 65 experience the highest rate of sleep difficulty (<\/span><a href=\"https:\/\/www.sleephealthjournal.org\/article\/S2352-7218(23)00196-1\/fulltext\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While depression, emotional turmoil, and terminal illness are top on the list of factors for inadequate sleep, consumption of caffeine-rich food before sleep is also a culprit<\/span> <span style=\"font-weight: 400;\">(<\/span><a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2014\/foods-that-disrupt-sleep-photo.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, why does eating chocolate before bed make me stay awake? It\u2019s because the caffeine you have ingested stimulates your brain and prevents it from shutting down, even though you\u2019ve gotten into bed. To avoid going through this, stop eating foods or drinking beverages with caffeine at least a few hours before you sleep (<\/span><a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2014\/foods-that-disrupt-sleep-photo.html\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Potential_for_Nightmares\"><\/span><b>Potential for Nightmares<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Did you know that sugary foods can increase your chances of having nightmares?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to study results published by Frontiers in Psychology, 31% of study participants reported having disturbing dreams every time they ate foods rich in sugar, such as chocolate, cake, and candy, right before sleeping (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.00047\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The effects were more severe for those who ate white chocolate before going to bed. Therefore, eating white chocolate before bed is not a good idea (<\/span><a href=\"https:\/\/www.frontiersin.org\/articles\/10.3389\/fpsyg.2015.00047\/full\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\"><img decoding=\"async\" class=\"aligncenter wp-image-61994 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/woman-3-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Poor_Dental_Hygiene\"><\/span><b>Poor Dental Hygiene<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Regardless of whether sweet food is eaten in its natural state or after processing, it contains sugar, which can damage your teeth (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4717883\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Tooth decay is particularly common for people who love taking sugary snacks before they go to sleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28561551\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although all chocolate types contain some refined sugars, white chocolate has a very high sugar content. Therefore, it\u2019s bad for your teeth to eat white chocolate before bed, even though some people argue that if they brush their teeth, it\u2019s not a problem.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chocolate is best eaten alongside other foods so that food fiber can help neutralize the sugar and remove it from the teeth cavities (<\/span><a href=\"https:\/\/myersdental.com.au\/blog\/general\/5-things-chocolate-does-to-your-teeth\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Gastric_Discomfort\"><\/span><b>Gastric Discomfort<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Can eating chocolate before bed make you feel bad in the morning? Yes! Every time you swallow food, it travels down the gut and lands in the stomach, all the way being guided by strong muscles that contract and expand to allow the food through.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the opening of the stomach after the mouth is a muscle, the esophageal sphincter, which functions as a valve and locks in food that has been deposited into the stomach (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK482513\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). If this muscle malfunctions, a mixture of food and digestive acids can come up the esophagus.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This irregular backward flow of food results in a burning sensation in the chest and throat area that is simply referred to as heartburn (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/heartburn-at-night\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Heartburn is common at night when the body is in rest mode as the body is in horizontal alignment instead of during the day when it is vertical. While there are major risk factors for heartburn at night, including stress, obesity, alcohol consumption, and overeating, many people experience heartburn during sleep after eating chocolate foods (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2666149723000208\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off your energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\">change your life for the better!<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\"><img decoding=\"async\" class=\"aligncenter wp-image-61968 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Is-100-Grams-Of-Protein-Daily-Safe-And-Sustainable_-1024x576.png\" alt=\"Eating Chocolate Before Bed\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Is-100-Grams-Of-Protein-Daily-Safe-And-Sustainable_.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Is-100-Grams-Of-Protein-Daily-Safe-And-Sustainable_-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Is-100-Grams-Of-Protein-Daily-Safe-And-Sustainable_.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/Is-100-Grams-Of-Protein-Daily-Safe-And-Sustainable_-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_the_Best_Time_to_Eat_Chocolate\"><\/span><b>What Is the Best Time to Eat Chocolate?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating chocolate in the morning can provide a quick boost of energy due to its <a href=\"https:\/\/betterme.world\/articles\/does-matcha-have-caffeine\/\">caffeine<\/a> content. It also contains flavonoids, which have been shown to improve cognitive function and mood (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2015.00030\/full\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Starting your day with a small piece of dark chocolate may help you feel more alert and focused.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The afternoon is another popular time to enjoy chocolate, particularly as a midday pick-me-up. Dark chocolate interacts with serotonin and <a href=\"https:\/\/betterme.world\/articles\/healthy-ways-to-get-dopamine\/\">dopamine<\/a>, which can help improve mood and reduce stress (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2665927122001873?via%3Dihub\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). This makes it a great snack option during a hectic workday or when you&#8217;re feeling tired.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s worth noting that consuming too much chocolate, particularly late in the afternoon, may disrupt sleep patterns due to its caffeine content (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3805807\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). So if you&#8217;re sensitive to caffeine or have trouble sleeping, it may be best to limit eating chocolate before bed or in the afternoon.<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/vegan-chocolate\/\"><i>Vegan Chocolate: Where Ethics Meets Indulgence<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Other_Foods_Should_You_Avoid_Eating_Before_Bed\"><\/span><b>What Other Foods Should You Avoid Eating Before Bed?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Avoid eating the following foods before bed to get a good night&#8217;s sleep:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/betterme.world\/articles\/why-am-i-craving-spicy-food\/\">Spicy foods<\/a>:<\/b><span style=\"font-weight: 400;\"> Spices can cause heartburn and disrupt your sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9859770\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fatty or fried foods:<\/b><span style=\"font-weight: 400;\"> These take longer to digest and can cause discomfort while trying to sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9859770\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caffeine: <\/b><span style=\"font-weight: 400;\">This stimulant can keep you awake and make it difficult for you to fall asleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3805807\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Alcohol: <\/b><span style=\"font-weight: 400;\">While it may initially make you feel drowsy, alcohol can disrupt your sleep cycle and lead to poor quality of sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9859770\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sugary snacks:<\/b><span style=\"font-weight: 400;\"> High amounts of added sugar in your diet and eating sugary snacks before bed can spike your blood sugar levels and make it difficult for you to fall asleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8848117\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heavy meals:<\/b><span style=\"font-weight: 400;\"> Eating a large and heavy meal close to bedtime can cause discomfort and lead to indigestion (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9092657\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Citrus fruits:<\/b><span style=\"font-weight: 400;\"> These contain high levels of acid, which can cause heartburn and gastroesophageal reflux and may disrupt your sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8747955\/#ref37\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\"><img decoding=\"async\" class=\"aligncenter wp-image-61795 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23-1024x576.png\" alt=\"Eating Chocolate Before Bed\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/07\/23-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"6_Foods_You_Should_Eat_Before_Bed\"><\/span><b>6 Foods You Should Eat Before Bed<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">On numerous occasions, sleep and nutrition experts have come together to uncover the mystery of insomnia (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/melatonin\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">). While every individual has their own routine and diet that will get them to sleep fast and better, the following foods have been found to offer similar results for many people:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Kiwi_Fruit\"><\/span><b>Kiwi Fruit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This hairy-looking, oval fruit is grown in plantations worldwide, but its origins can be traced to New Zealand. The fruit is available in either gold or green varieties and is rich in vitamin C, vitamin E, folate, and potassium (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267416\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent study results suggest that kiwi fruit improves sleep (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2023.1079609\/full\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">); eat two <a href=\"https:\/\/betterme.world\/articles\/benefits-of-kiwi\/\">kiwi<\/a> fruits an hour before bedtime and experience faster, heavier, and higher-quality sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The ability of the kiwi fruit to induce sleep can be attributed to its antioxidants. Kiwis also minimize the effects of folate deficiency (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6267416\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Tart_Cherries_Fruit_and_Juice\"><\/span><b>Tart Cherries Fruit and Juice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unlike the majority of cherries that have a sweet flavor, tart cherries taste sour. When you go to the grocery store, you\u2019ll find this fruit in cultivators from Montmorency, English MMorello, or Richmond.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies indicate that tart cherry juice is highly beneficial when it comes to sleep matters. A single cup of this juice taken a few minutes before bedtime can lead to longer sleep time and better quality sleep (<\/span><a href=\"https:\/\/journals.lww.com\/americantherapeutics\/fulltext\/2018\/04000\/pilot_study_of_the_tart_cherry_juice_for_the.2.aspx\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The success of tart fruit and juice in inducing sleep stems from the fact that they contain melatonin in high concentration. Melatonin is the hormone that promotes sleep and maintains the sleep pattern of an individual (<\/span><a href=\"https:\/\/www.sleepfoundation.org\/melatonin\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Night-Milked_Milk\"><\/span><b>Night-Milked Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It has been discovered that milk taken from cows at night contains higher melatonin levels compared to that taken during the day (<\/span><a href=\"https:\/\/www.tandfonline.com\/doi\/full\/10.1080\/09712119.2019.1583570\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The aforementioned is a natural sleep inducer for those who have trouble falling and sleeping well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Previous studies have also shown that a glass of milk consumed right before bed causes the consumer to sleep for extended periods without interruptions (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10229376\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another milk form to consider before sleeping is malted milk, which results from mixing regular milk with powdered wheat, powdered barley, sugar, and vitamins (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/5067672\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fatty_Fish\"><\/span><b>Fatty Fish<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In a study on the effects of fish-rich diets conducted for over eight months, it was found that better sleep could be achieved by eating fatty fish at dinner time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During the study period, it was discovered that if someone ate salmon a minimum of 3 times per week, they generally experienced better sleep, which trickled over to their daily performance (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24812543\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The conclusion reached by the researchers was that the omega-3 -3 oils and vitamin D contained in fish helped the body regulate the production of serotonin. When fish consumption was a bit diminished in winter, participants reported problematic sleep (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24812543\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Nuts\"><\/span><b>Nuts<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are many nut types such as almonds, walnuts, cashews, and pistachios that are typically healthy dietary fats and oils.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study found that consumption of walnuts increases the level of melatonin, which improves sleep quality and reduces daytime sleepiness (<\/span><a href=\"https:\/\/www.mdpi.com\/2504-3900\/91\/1\/381\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As the nutritional value of each of the nut classes varies, it\u2019s essential to eat the correct amount to obtain the right amount of melatonin flowing in the blood.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Rice\"><\/span><b>Rice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Studies have found a direct correlation between eating high glycemic index carbohydrates and falling asleep easily (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17284739\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A study of participants from Japan found that people who consumed high-GI rice fell asleep faster than those who opted for low-GI rice. The high glycemic index that was achieved in the first group was considered a major factor supporting why they fell asleep more easily (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17284739\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/23.png\" alt=\"eating chocolate before bed\" width=\"2560\" height=\"1440\" \/><\/a><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\">\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"What_time_is_too_late_to_eat_chocolate\"><\/span><strong>What time is too late to eat chocolate?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Experts recommend avoiding any sources of caffeine for at least six hours before bedtime if you want to ensure a good night&#8217;s sleep (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3805807\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). This includes chocolate, coffee, tea, and energy drinks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chocolate contains caffeine and theobromine, two stimulants that can affect the body&#8217;s internal clock and interfere with sleep patterns. This is because they both increase alertness and stimulate the central nervous system (<\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/pharmacology\/articles\/10.3389\/fphar.2015.00030\/full\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). So, if you consume chocolate too close to bedtime, it could ultimately disrupt your sleep cycle and leave you feeling restless at night.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, this timeline can vary for different individuals. Some people may be able to consume chocolate later in the evening without experiencing any negative effects on their sleep, while others may need to cut it off earlier.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should consider the type of chocolate you&#8217;re eating. Dark chocolate contains a higher amount of caffeine and theobromine than milk or white chocolate (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6254055\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">), so it may have a stronger impact on your body&#8217;s internal clock. And of course, the more chocolate you eat, the greater the chances of experiencing sleep disturbances.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Will_I_gain_weight_if_I_eat_chocolate_at_night\"><\/span><strong>Will I gain weight if I eat chocolate at night?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Eating chocolate at night can contribute to weight gain, but it depends on various factors such as the amount of chocolate consumed and overall diet and exercise habits (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3737356\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with any food, consuming excessive amounts of chocolate can lead to weight gain. A single serving size of chocolate is typically 1 ounce or 28 grams. If you\u2019re eating more than this amount at night, it could contribute to weight gain over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re mindful of your portion sizes and stick to a reasonable serving size, indulging in some chocolate at night may not have a significant impact on your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you consume a healthy and balanced diet throughout the day and regularly engage in physical activity, enjoying some chocolate at night may not have a significant effect on your weight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you consistently consume high-calorie foods and lead a sedentary lifestyle, eating chocolate at night could contribute to weight gain. It&#8217;s all about balance and moderation in your overall eating habits.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_to_your_body_if_you_eat_chocolate_every_day\"><\/span><strong>What happens to your body if you eat chocolate every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Eating chocolate every day can have either a positive or negative effect on your body, depending on how you go about it (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4696435\/\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating chocolate every day can be good for you if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You choose<a href=\"https:\/\/betterme.world\/articles\/dark-chocolate-weight-loss\/\"> dark chocolate<\/a> with a high cocoa content (70% or higher). Dark chocolate contains antioxidants and can help improve heart health (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2665927122001873?via%3Dihub\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You stick to moderate portion sizes (1 ounce or less).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You incorporate it as part of an overall balanced and healthy diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You limit your daily calorie intake and stay within a healthy weight range.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You eat a small portion of dark chocolate to satisfy your sweet tooth, rather than consuming high-calorie desserts or snacks.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, eating chocolate every day can be harmful if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You consume large quantities of milk chocolate or other highly processed and sugary chocolates.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You exceed your recommended daily calorie intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have pre-existing health conditions that require you to limit your sugar and fat intake.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You use chocolate as a coping mechanism for stress or emotions, leading to overconsumption.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You neglect other important nutrients and food groups in your daily diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You experience negative side effects from eating chocolate, such as migraines or digestive issues.<\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_eating_before_bed_bad_for_your_heart\"><\/span><strong>Is eating before bed bad for your heart?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Research has suggested that eating too close to bedtime can negatively impact cardiovascular health (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41467-023-43444-3\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">). Here are some reasons why:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Disrupts_Sleep\"><\/span><b>Disrupts Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating right before bed can disrupt your sleep patterns. When you eat food, your body begins the digestive process, which requires energy and increases your body temperature. This rise in energy and body temperature can make it difficult to fall asleep or stay asleep, leading to poor-quality sleep. In the long term, this can have negative effects on your heart health as sleep is essential for proper functioning and repair of the cardiovascular system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4425165\/\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Increases_Blood_Pressure\"><\/span><b>Increases Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Eating a large meal right before bedtime can cause an increase in blood pressure. This is because the body needs to work harder to digest food while lying down, leading to higher blood pressure levels (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7772288\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consistently elevated blood pressure levels can put a strain on your heart and contribute to the development of cardiovascular diseases (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10243231\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Contributes_to_Weight_Gain\"><\/span><b>Contributes to Weight Gain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">As previously mentioned, consuming excess calories from late-night snacking can lead to weight gain over time (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4794259\/\"><span style=\"font-weight: 400;\">37<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Obesity is a known risk factor for heart disease and can increase the chances of developing other health issues such as high blood pressure, diabetes, and high cholesterol (<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/weight-management\/adult-overweight-obesity\/health-risks\"><span style=\"font-weight: 400;\">38<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eating_Chocolate_Before_Bed_The_Bottom_Line\"><\/span><b>Eating Chocolate Before Bed: The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chocolate is a sugary food, and while we will always find an excuse to eat it any time of the day, it\u2019s important to consider factors such as how much you\u2019re eating, how long it is before you go to sleep, and how often you indulge.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sugary foods are high in starch, but that doesn\u2019t make them recommended carbohydrates. More research is needed in this area to distinguish between healthy and unhealthy carbohydrates as far as sleep is concerned.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every once in a while, we find reasons to eat some chocolate &#8211; as dessert, gift ideas, and even a snack when traveling or working. While it\u2019s considered a snack, chocolate is also rich in healthy nutrients, in addition to sugar and fat. Cocoa beans have been found to be rich in flavonoids whose anti-oxidation [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":79707,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-24505","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It - BetterMe<\/title>\n<meta name=\"description\" content=\"Is \u2605 EATING CHOCOLATE BEFORE BED \u27a4 bad for you? Read this to find out what science says about your favorite bedtime snack, and what you can eat instead. Don&#039;t hesitate!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It\" \/>\n<meta property=\"og:description\" content=\"Is \u2605 EATING CHOCOLATE BEFORE BED \u27a4 bad for you? Read this to find out what science says about your favorite bedtime snack, and what you can eat instead. Don&#039;t hesitate!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-11T19:11:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Eating-Chocolate-Before-Bed_-4-Reasons-Why-You-Shouldnt-Do-It-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67\"},\"headline\":\"Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It\",\"dateModified\":\"2025-07-11T19:11:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/\"},\"wordCount\":1775,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Eating-Chocolate-Before-Bed_-4-Reasons-Why-You-Shouldnt-Do-It.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Every once in a while, we find reasons to eat some chocolate - as dessert, gift ideas, and even a snack when traveling or working. While it\u2019s considered a snack, chocolate is also rich in healthy nutrients, in addition to sugar and fat.<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Cocoa beans have been found to be rich in flavonoids whose anti-oxidation properties reduce the occurrence of cell damage, which is the main cause of heart disease (<\/span><a href=\\\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/circulationaha.108.827022\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Reports indicate that it can be a healthy food choice if consumed in moderation (<\/span><a href=\\\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28671591\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Cocoa powder has high caffeine levels that may negatively impact your sleep if consumed before bedtime.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Are There Side Effects to Eating Chocolate Before You Go to Bed?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">While it\u2019s a great idea to get into the habit of consuming chocolate to tap into its benefits, eating dark chocolate before bed should be a no-no (<\/span><a href=\\\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2014\/foods-that-disrupt-sleep-photo.html\\\"><span st ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/\",\"url\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/\",\"name\":\"Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Eating-Chocolate-Before-Bed_-4-Reasons-Why-You-Shouldnt-Do-It.png\",\"dateModified\":\"2025-07-11T19:11:39+00:00\",\"description\":\"Is \u2605 EATING CHOCOLATE BEFORE BED \u27a4 bad for you? 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Read this to find out what science says about your favorite bedtime snack, and what you can eat instead. Don't hesitate!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/","og_locale":"en_US","og_type":"article","og_title":"Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It","og_description":"Is \u2605 EATING CHOCOLATE BEFORE BED \u27a4 bad for you? Read this to find out what science says about your favorite bedtime snack, and what you can eat instead. Don't hesitate!","og_url":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-07-11T19:11:39+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Eating-Chocolate-Before-Bed_-4-Reasons-Why-You-Shouldnt-Do-It-1024x640.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f84d0e91f314d42c67868e865c9dac67"},"headline":"Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It","dateModified":"2025-07-11T19:11:39+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/"},"wordCount":1775,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Eating-Chocolate-Before-Bed_-4-Reasons-Why-You-Shouldnt-Do-It.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Every once in a while, we find reasons to eat some chocolate - as dessert, gift ideas, and even a snack when traveling or working. While it\u2019s considered a snack, chocolate is also rich in healthy nutrients, in addition to sugar and fat.<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=eating_chocolate_before_bed\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Cocoa beans have been found to be rich in flavonoids whose anti-oxidation properties reduce the occurrence of cell damage, which is the main cause of heart disease (<\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/full\/10.1161\/circulationaha.108.827022\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Reports indicate that it can be a healthy food choice if consumed in moderation (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28671591\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Cocoa powder has high caffeine levels that may negatively impact your sleep if consumed before bedtime.<\/span>\r\n<h2 style=\"text-align: center;\"><b>Are There Side Effects to Eating Chocolate Before You Go to Bed?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">While it\u2019s a great idea to get into the habit of consuming chocolate to tap into its benefits, eating dark chocolate before bed should be a no-no (<\/span><a href=\"https:\/\/www.aarp.org\/health\/healthy-living\/info-2014\/foods-that-disrupt-sleep-photo.html\"><span st ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/","url":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/","name":"Eating Chocolate Before Bed: 4 Reasons Why You Shouldn\u2019t Do It - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/eating-chocolate-before-bed\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/Eating-Chocolate-Before-Bed_-4-Reasons-Why-You-Shouldnt-Do-It.png","dateModified":"2025-07-11T19:11:39+00:00","description":"Is \u2605 EATING CHOCOLATE BEFORE BED \u27a4 bad for you? Read this to find out what science says about your favorite bedtime snack, and what you can eat instead. 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