{"id":24416,"date":"2021-07-05T19:06:05","date_gmt":"2021-07-05T19:06:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24416"},"modified":"2025-10-10T17:23:09","modified_gmt":"2025-10-10T17:23:09","slug":"red-meat-pregnancy","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/","title":{"rendered":"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#Can_Pregnant_Women_Eat_Red_Meat\" >Can Pregnant Women Eat Red Meat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#Why_Limit_Red_Meat_During_Pregnancy\" >Why Limit Red Meat During Pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#Which_Other_Foods_Should_Pregnant_Women_Avoid\" >Which Other Foods Should Pregnant Women Avoid?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#What_Meat_is_Good_for_Pregnancy\" >What Meat is Good for Pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#What_Protein_Is_Best_for_Pregnancy\" >What Protein Is Best for Pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#Can_I_drink_coffee_while_pregnant\" >Can I drink coffee while pregnant?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#Are_bananas_good_for_pregnancy\" >Are bananas good for pregnancy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#Is_yogurt_good_for_pregnancy\" >Is yogurt good for pregnancy?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">We\u2019ve all heard about insane pregnancy cravings, and the narrative around pregnant women avoiding caffeine is one we\u2019ve likely all read or heard about at least once. But what about red meat pregnancy cravings?\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Despite being rich in essential nutrients, such as protein, iron, zinc, and vitamin B12, there is some debate about the safety of pregnant women consuming red meat. Interestingly, red meat pregnancy cravings may be a signal from your body that it needs more protein, iron, or other nutrients found in red meat.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following article aims to separate fact from fiction and examine whether or not red meat is potentially damaging for pregnant women.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Pregnant_Women_Eat_Red_Meat\"><\/span><b>Can Pregnant Women Eat Red Meat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The short answer is yes &#8211; to an extent. Red meat contains numerous nutrients that are all beneficial to the health and well-being of a pregnant woman, such as protein, iron, zinc, and Vitamin B12.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein, for example, is essential for the growth of fetal tissue. Iron helps the blood flow of oxygen between mother and baby, zinc is necessary for the production and functioning of DNA, and vitamin B12 is essential for developing the baby\u2019s nervous system and preventing any potential neural tube defects. Iron is particularly important as pregnant women are at a high risk of developing anemia (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/anemia-in-pregnancy\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), which can be alleviated through a diet that is rich in iron.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, despite all these benefits, red meat can be potentially harmful to pregnant women if not well-prepared. Undercooked or contaminated red meat can result in numerous infections, such as salmonella and listeriosis, which can be harmful to both mother and baby.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/pregnant-women-cravings-Overlay-Banner-4.png\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Also, not all red meat is equal &#8211; there are good and bad types. The following are examples of good red meats:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean cuts of beef such as sirloin or tenderloin are low in fat but <a href=\"https:\/\/betterme.world\/articles\/highest-protein-meat\/\">high in protein<\/a> and iron.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean cuts of lamb, such as loin chops, which possess less fat content.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork tenderloin provides a good balance of protein and essential nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grass-fed beef is often leaner and contains high levels of <a href=\"https:\/\/betterme.world\/articles\/omega-3-weight-loss\/\">omega-3<\/a> fatty acids.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The following red meats are best avoided by pregnant women:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw or undercooked red meat, such as rare or medium-rare steaks, may contain harmful bacteria and parasites.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/no-processed-food-diet-menu\/\">Processed meats<\/a>, including sausages, hot dogs, or deli meats. These often contain preservatives and high levels of fat and sodium.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Liver and liver products. Although they\u2019re rich in iron and vitamin A, liver products sometimes contain high levels of retinol, which may cause birth defects if consumed in excess.<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/intermittent-fasting-for-menopause\/\">Intermittent Fasting for Menopause: Managing Symptoms Through Strategic Eating<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Why_Limit_Red_Meat_During_Pregnancy\"><\/span><b>Why Limit Red Meat During Pregnancy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As previously noted, while pregnant women can consume some red meat during their pregnancy, it\u2019s recommended to exercise caution because there are certain risks attached to the overconsumption of red meat. The following are a few of these risks:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risk of gestational diabetes &#8211; Some studies (<\/span><a href=\"https:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0302208#:~:text=Each%20additional%20serving%20of%20red,studies%20%5B23%2C24%5D.\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">) have linked the overconsumption of red meat to increased gestational diabetes. Red meat can contain significant quantities of cholesterol and saturated fats. Elevated levels of protein, cholesterol, and saturated fat consumption during pregnancy have been associated with elevated risk (<\/span><a href=\"https:\/\/bmcnutr.biomedcentral.com\/articles\/10.1186\/s40795-020-00388-x\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34869515\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Risk of pre-eclampsia &#8211; This may be exacerbated by chemicals that are present in red meat, such as saturated fats and heme iron, which negatively affect vascular function and are linked to kidney disease. These chemicals can stimulate the production of harmful substrates, potentially increasing the likelihood of pre-eclampsia in high-risk individuals by impairing endothelial function and elevating oxidative stress (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33120049\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Increased cholesterol levels &#8211; Processed red meats, such as hot dogs and lunch meat, are high in saturated fats, which can increase cholesterol levels and risk of heart disease.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer risk &#8211; While there is no definitive proof, some studies (<\/span><a href=\"https:\/\/www.cancerresearchuk.org\/about-cancer\/causes-of-cancer\/diet-and-cancer\/does-eating-processed-and-red-meat-cause-cancer\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">) have suggested that the consumption of too much red meat could potentially increase the risk of certain types of cancer.\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/pregnant-women-cravings-Collage-Banner-2-1.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Other_Foods_Should_Pregnant_Women_Avoid\"><\/span><b>Which Other Foods Should Pregnant Women Avoid?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The list of foods that are considered bad for pregnant women (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/pregnancy-week-by-week\/in-depth\/pregnancy-nutrition\/art-20043844\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">) is quite long. Here\u2019s a list of the ones that are most commonly cited:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw or undercooked meat\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Deli meat, such as hotdogs, lunch meat, and pepperoni\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish high in mercury, such as shark, swordfish, bigeye tuna, king mackerel, marlin, orange roughy, and tilefish (<\/span><a href=\"http:\/\/acog.org\/womens-health\/faqs\/nutrition-during-pregnancy\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">)\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw fish, particularly shellfish\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Raw eggs, which can be found in foods such as tiramisu, eggnog, and eggs benedict\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unpasteurized milk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soft cheeses, such as brie, feta, and gorgonzola\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unwashed fruits and vegetables, such as raw sprouts, radish, and alfalfa\u00a0<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\"><span data-sheets-root=\"1\">Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! Start using our app and watch the magic happen.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to remember that fish such as white (albacore) tuna should be limited to 6 oz per week. While not considered a type of food, it is always important to note that pregnant women should reduce their coffee intake throughout their pregnancy and avoid alcohol completely.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Meat_is_Good_for_Pregnancy\"><\/span><b>What Meat is Good for Pregnancy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not all meats are bad or concerning for pregnant women. So, what about meats that are good for pregnancy? The following list identifies various types of meat that are good for an expecting mother:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chicken, a <a href=\"https:\/\/betterme.world\/articles\/lean-meats-for-weight-loss\/\">lean type of meat<\/a>, is an excellent source of protein and is also rich in essential amino acids and vitamins, such as B6 and B12.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Turkey is low in fat and high in protein and is also a good source of zinc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean cuts of beef, such as sirloin or tenderloin are a great source of iron.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pork tenderloin, another type of lean meat, is also a great mix of protein, B vitamins, and zinc.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish, particularly salmon and sardines, are rich in omega-3 fatty acids and low in mercury, which is harmful for pregnant women.\u00a0<\/span><\/li>\n<\/ul>\n<p><em><strong>Read More: <\/strong><a href=\"https:\/\/betterme.world\/articles\/7-week-pregnancy-diet\/\">7-Week Pregnancy Diet: How to Get the Best Nutrition for You and Your Baby<\/a><\/em><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/pregnant-women-cravings-Banner-4.png\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Protein_Is_Best_for_Pregnancy\"><\/span><b>What Protein Is Best for Pregnancy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Protein is an essential part of everyone\u2019s diet, particularly pregnant women, to help support their health and wellness and that of their growing baby. The following types of protein offer a great mix of essential nutrients for pregnant women:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dairy products, such as Greek yogurt, milk, and cheese. It\u2019s important to differentiate between healthy dairy products and those that include unpasteurized milk, which is potentially harmful to pregnant women.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low-mercury fish sources, such as salmon and trout.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lean meats such as chicken, turkey, and lean cuts of beef. All types of meat must be well-prepared as raw or undercooked meat could be incredibly harmful to pregnant women.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Legumes, such as beans, lentils, and chickpeas are high in fiber, and an excellent source for preventing pregnancy-related constipation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs are a great source of protein as they can be incorporated into various meals or eaten as a standalone.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nuts and seeds, such as almonds, chia seeds, and sunflower seeds\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Whether you\u2019re looking to simply pep up your fitness routine, jazz up your diet with mouth-watering low-calorie recipes or want to get your act together and significantly drop that number on your scale \u2013 BetterMe: Health Coaching app has got you covered! Improve your body and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\">revamp your life<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/pregnant-women-cravings-Overlay-Banner-1-1.png\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_I_drink_coffee_while_pregnant\"><\/span><strong>Can I drink coffee while pregnant?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">As with red meat, yes, you can drink coffee while pregnant, but it should be done in moderation. Most studies and experts (<\/span><a href=\"https:\/\/www.nih.gov\/news-events\/news-releases\/moderate-daily-caffeine-intake-during-pregnancy-may-lead-smaller-birth-size\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">) suggest limiting your daily coffee intake to 200 mg or less per day, which averages to approximately one 12-ounce cup of coffee.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Are_bananas_good_for_pregnancy\"><\/span><strong>Are bananas good for pregnancy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, bananas are good for pregnancy and are an excellent dietary choice while pregnant. The benefits of bananas for pregnant women are numerous, including helping provide essential nutrients, such as potassium and vitamin C, helping reduce morning sickness, and reducing anemia.\u00a0<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_yogurt_good_for_pregnancy\"><\/span><strong>Is yogurt good for pregnancy?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Like bananas, yogurt is great for pregnancy as it contains numerous essential nutrients, such as protein and calcium. Yogurt is also good for reducing morning sickness and preventing hypertension. However, it\u2019s important to note that when choosing a yogurt, you should pick one that\u2019s pasteurized and very low in sugar.\u00a0<\/span><\/p>\n\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Red_Meat_Pregnancy\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sifting through all the literature, superstitions, and conflicting beliefs about pregnancy can be both challenging and incredibly daunting for any expectant mother. However, understanding the benefits or potential health risks of any dietary choice is essential for the well-being of both mother-to-be and baby.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regarding red meat, the bottom line is that it is a valuable source of essential nutrients when consumed safely and in moderation. Focusing on \u201cgood\u201d red meats, such as lean cuts, and ensuring they\u2019re thoroughly cooked will help expecting mothers curb their red meat pregnancy cravings while minimizing the potential risks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, it\u2019s important to remember that every pregnancy is unique and so if ever in doubt, a pregnant woman should always consult her healthcare provider. They can tailor any dietary recommendations to the patient\u2019s individual needs and circumstances.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether dealing with red meat pregnancy cravings or seeking the best ways to incorporate it into your diet, making informed choices will help ensure a healthy and enjoyable pregnancy journey for mother and baby.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all heard about insane pregnancy cravings, and the narrative around pregnant women avoiding caffeine is one we\u2019ve likely all read or heard about at least once. But what about red meat pregnancy cravings?\u00a0 Despite being rich in essential nutrients, such as protein, iron, zinc, and vitamin B12, there is some debate about the safety [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":82345,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-24416","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say - BetterMe<\/title>\n<meta name=\"description\" content=\"Discover the benefits and risks of consuming \u2605 RED MEAT DURING PREGNANCY \u27a4 . Learn about essential nutrients, safety guidelines, and healthy choices for expecting mothers.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say\" \/>\n<meta property=\"og:description\" content=\"Discover the benefits and risks of consuming \u2605 RED MEAT DURING PREGNANCY \u27a4 . Learn about essential nutrients, safety guidelines, and healthy choices for expecting mothers.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-10T17:23:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1200\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c\"},\"headline\":\"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say\",\"dateModified\":\"2025-10-10T17:23:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\"},\"wordCount\":1459,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">We\u2019ve all heard about insane pregnancy cravings, and the narrative around pregnant women avoiding caffeine is one we\u2019ve likely all read or heard about at least once. But what about red meat pregnancy cravings?\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Despite being rich in essential nutrients, such as protein, iron, zinc, and vitamin B12, there is some debate about the safety of pregnant women consuming red meat. Interestingly, red meat pregnancy cravings may be a signal from your body that it needs more protein, iron, or other nutrients found in red meat.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">The following article aims to separate fact from fiction and examine whether or not red meat is potentially damaging for pregnant women.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Can Pregnant Women Eat Red Meat?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">The short answer is yes - to an extent. Red meat contains numerous nutrients that are all beneficial to the health and well-being of a pregnant woman, such as protein, iron, zinc, and Vitamin B12.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Protein, for example, is essential for the growth of fetal tissue. Iron helps the blood flow of oxygen between mother and baby, zinc is necessary for the production and functioning of DNA, and vitamin B12 is essential for developing the baby\u2019s nervous system and preventing any potential neural tube defects. Iron is particularly important as pregnant women are at a high risk of developing anemia (<\/span><a href=\\\"https:\/\/www.webmd.com\/baby\/anemia-in-pregnancy\\\"><span style=\\\"font-weight: 400;\\\">1<\/span><\/a><span style=\\\"font-weight: 400;\\\">), which can be alleviated through a diet that is rich in iron.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">However, despite all these benefits, red meat can be potentially harmful to pregnant women if not well-prepared. Undercooked or contaminated red meat can result in numero ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\",\"url\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\",\"name\":\"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png\",\"dateModified\":\"2025-10-10T17:23:09+00:00\",\"description\":\"Discover the benefits and risks of consuming \u2605 RED MEAT DURING PREGNANCY \u27a4 . Learn about essential nutrients, safety guidelines, and healthy choices for expecting mothers.\",\"breadcrumb\":{\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png\",\"width\":1920,\"height\":1200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blog\",\"item\":\"https:\/\/betterme.world\/articles\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/betterme.world\/articles\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/betterme.world\/articles\/#website\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"name\":\"BetterMe Blog\",\"description\":\"Health &amp; Fitness\",\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/betterme.world\/articles\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/betterme.world\/articles\/#organization\",\"name\":\"BetterMe\",\"alternateName\":\"Betterme Limited\",\"url\":\"https:\/\/betterme.world\/articles\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png\",\"width\":512,\"height\":512,\"caption\":\"BetterMe\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/betterme.health.coaching\",\"https:\/\/x.com\/betterme\",\"https:\/\/www.instagram.com\/betterme\/\",\"https:\/\/www.linkedin.com\/company\/betterme-apps\",\"https:\/\/www.pinterest.com\/bettermetips\/\",\"https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ\",\"https:\/\/www.tiktok.com\/@betterme.health.coaching\",\"https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236\",\"https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US\",\"https:\/\/www.wikidata.org\/wiki\/Q114895798\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c\",\"name\":\"BetterMe\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png\",\"caption\":\"BetterMe\"},\"sameAs\":[\"#\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say - BetterMe","description":"Discover the benefits and risks of consuming \u2605 RED MEAT DURING PREGNANCY \u27a4 . Learn about essential nutrients, safety guidelines, and healthy choices for expecting mothers.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/","og_locale":"en_US","og_type":"article","og_title":"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say","og_description":"Discover the benefits and risks of consuming \u2605 RED MEAT DURING PREGNANCY \u27a4 . Learn about essential nutrients, safety guidelines, and healthy choices for expecting mothers.","og_url":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2025-10-10T17:23:09+00:00","og_image":[{"width":1920,"height":1200,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png","type":"image\/png"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c"},"headline":"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say","dateModified":"2025-10-10T17:23:09+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/"},"wordCount":1459,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">We\u2019ve all heard about insane pregnancy cravings, and the narrative around pregnant women avoiding caffeine is one we\u2019ve likely all read or heard about at least once. But what about red meat pregnancy cravings?\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Despite being rich in essential nutrients, such as protein, iron, zinc, and vitamin B12, there is some debate about the safety of pregnant women consuming red meat. Interestingly, red meat pregnancy cravings may be a signal from your body that it needs more protein, iron, or other nutrients found in red meat.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">The following article aims to separate fact from fiction and examine whether or not red meat is potentially damaging for pregnant women.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>Can Pregnant Women Eat Red Meat?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">The short answer is yes - to an extent. Red meat contains numerous nutrients that are all beneficial to the health and well-being of a pregnant woman, such as protein, iron, zinc, and Vitamin B12.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Protein, for example, is essential for the growth of fetal tissue. Iron helps the blood flow of oxygen between mother and baby, zinc is necessary for the production and functioning of DNA, and vitamin B12 is essential for developing the baby\u2019s nervous system and preventing any potential neural tube defects. Iron is particularly important as pregnant women are at a high risk of developing anemia (<\/span><a href=\"https:\/\/www.webmd.com\/baby\/anemia-in-pregnancy\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">), which can be alleviated through a diet that is rich in iron.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">However, despite all these benefits, red meat can be potentially harmful to pregnant women if not well-prepared. Undercooked or contaminated red meat can result in numero ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/","url":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/","name":"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png","dateModified":"2025-10-10T17:23:09+00:00","description":"Discover the benefits and risks of consuming \u2605 RED MEAT DURING PREGNANCY \u27a4 . Learn about essential nutrients, safety guidelines, and healthy choices for expecting mothers.","breadcrumb":{"@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/betterme.world\/articles\/red-meat-pregnancy\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#primaryimage","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/cover-Red-Meat-Pregnancy-Cravings-Nutrition-and-What-the-Experts-Say.png","width":1920,"height":1200},{"@type":"BreadcrumbList","@id":"https:\/\/betterme.world\/articles\/red-meat-pregnancy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blog","item":"https:\/\/betterme.world\/articles\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/betterme.world\/articles\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Red Meat Pregnancy Cravings, Nutrition, and What the Experts Say"}]},{"@type":"WebSite","@id":"https:\/\/betterme.world\/articles\/#website","url":"https:\/\/betterme.world\/articles\/","name":"BetterMe Blog","description":"Health &amp; Fitness","publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/betterme.world\/articles\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/betterme.world\/articles\/#organization","name":"BetterMe","alternateName":"Betterme Limited","url":"https:\/\/betterme.world\/articles\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/07\/BetterMe.png","width":512,"height":512,"caption":"BetterMe"},"image":{"@id":"https:\/\/betterme.world\/articles\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/betterme.health.coaching","https:\/\/x.com\/betterme","https:\/\/www.instagram.com\/betterme\/","https:\/\/www.linkedin.com\/company\/betterme-apps","https:\/\/www.pinterest.com\/bettermetips\/","https:\/\/www.youtube.com\/channel\/UC0svgcjc3jSgcryqo83spPQ","https:\/\/www.tiktok.com\/@betterme.health.coaching","https:\/\/apps.apple.com\/app\/betterme-health-coaching\/id1264546236","https:\/\/play.google.com\/store\/apps\/details?id=com.gen.workoutme&amp;amp;amp;amp;hl=en_US&amp;amp;amp;amp;gl=US","https:\/\/www.wikidata.org\/wiki\/Q114895798"]},{"@type":"Person","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/0e0ffb2af8c9d9d4a3c77bb84d00567c","name":"BetterMe","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/f8c457bbfb019eee5091c2120aabff05","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-6-150x150.png","caption":"BetterMe"},"sameAs":["#"],"url":"https:\/\/betterme.world\/articles\/author\/bttrm-admin\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24416","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=24416"}],"version-history":[{"count":3,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24416\/revisions"}],"predecessor-version":[{"id":82348,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/24416\/revisions\/82348"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/82345"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=24416"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=24416"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=24416"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=24416"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}