{"id":24171,"date":"2021-06-29T22:04:53","date_gmt":"2021-06-29T22:04:53","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=24171"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"drinks-that-help-with-period-cramps","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/","title":{"rendered":"Drinks That Help With Period Cramps, According To A Nutritionist"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#10_Natural_Remedies_For_Menstrual_Cramps\" >10 Natural Remedies For Menstrual Cramps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Water\" >Water<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Peppermint_Tea\" >Peppermint Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Ginger_Tea\" >Ginger Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Lemon_Balm_Tea\" >Lemon Balm Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Chamomile_Tea\" >Chamomile Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Smoothies\" >Smoothies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Green_Tea\" >Green Tea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Fresh_Fruit_Juices\" >Fresh Fruit Juices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Bone_Broth\" >Bone Broth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Raspberry_Leaf_Tea\" >Raspberry Leaf Tea<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Drinks_To_Avoid_During_Your_Period\" >Drinks To Avoid During Your Period<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Coffee\" >Coffee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Alcohol\" >Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Sugary_Drinks\" >Sugary Drinks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Milk\" >Milk<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Painful periods can be quite a nightmare. And along with the bloating, mood fluctuations, and nausea, those days during your period can seem forever. You may also experience crazy and insatiable food cravings for sugary and salty foods.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Most painkillers provide relief for <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">periods<\/a> but have you ever thought of using natural remedies instead? There are several foods and drinks that are said to help with period pain and help keep your energy levels up. We explore drinks that might help with period cramps and those you should avoid.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"10_Natural_Remedies_For_Menstrual_Cramps\"><\/span><strong>10 Natural Remedies For Menstrual Cramps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">About 95% of women of reproductive age are affected by premenstrual syndrome (PMS) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4548199\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Common symptoms of premenstrual syndrome include mood swings, food cravings, increased appetite, fatigue, bloating, diarrhea, headache, and breast tenderness. The severity of these symptoms usually varies from one woman to another.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what is responsible for premenstrual syndrome? Four main hormones regulate the menstrual cycle &#8211; progesterone, estrogen, luteinizing hormone, and follicle-stimulating hormone. The fluctuations in progesterone and estrogen levels during the second phase of the menstrual cycle just before your period are what trigger PMS symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3118460\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When does PMS start? Symptoms of premenstrual syndrome begin as early as 7 to 10 days before your period. The severe form is called premenstrual dysphoric disorder (PMDD) and usually requires medical attention. In some women, some of these symptoms persist until two or three days into their periods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Painful menstruation is referred to as dysmenorrhea. Cramps before period are very common and even during the first few days of your menstrual cycle. But, what causes period cramps?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cramping is usually a result of prostaglandin, a chemical that controls inflammation and perception of pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279324\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). This chemical is produced by the lining in the uterus and causes the uterine muscles and blood vessels to contract. During your period, the uterus contracts to expel its lining.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the first day of your menses, the prostaglandin levels are high, and the cramps are more intense. However, as the bleeding continues and the uterus lining is shed, the prostaglandin levels drop. The pain, therefore, lessens after the first few days.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What helps with cramps? Pain relief medicines such as paracetamol and ibuprofen help relieve period pain. Anti-inflammatory drugs such as ibuprofen help relieve cramps as they inhibit prostaglandin synthesis. Fortunately, you don&#8217;t always have to take painkillers for cramps; there are several beverages that may also help.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/foods-that-help-with-period-cramps\/\">Foods That Help With Period Cramps, According To A Nutritionist<\/a><\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s how to get rid of period cramps using these amazing drinks:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Water\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32237 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-1024x576.png\" alt=\"drinks that help with period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4563.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Water<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Water seems to be the solution for everything from <a href=\"https:\/\/betterme.world\/articles\/lose-weight-and-breastfeeding\/\">weight loss<\/a> to skin health. With providing relief for menstrual cramps, drinking water might seem a little odd. Don&#8217;t take water just when you are exercising but stay properly hydrated throughout your period. Water may help reduce the pain intensity during your menses (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33509179\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Drinking water also helps prevent bloating, which is very uncomfortable and can be accompanied by pain. During your period, it is advised that you drink warm water. Warm water increases blood flow and helps relax your muscles. This can help lessen period cramping caused by uterine contractions.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some women also vomit and have diarrhea alongside experiencing cramps. In such cases, it is also important to replace lost fluids by drinking a lot of water. You can add lemon or mint to the water if that helps you drink more of it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Peppermint_Tea\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32195 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4443.png\" alt=\"drinks that help with period cramps\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4443.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4443-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4443.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a>Peppermint Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Herbal teas are also great for menstrual cramps. Peppermint tea is made using the leaves of the peppermint plant. Peppermint contains menthol, a compound with a strong scent and has several possible health benefits in addition to its cooling effect (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23061635\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many individuals also use peppermint to provide relief for GI symptoms such as gas and bloating. The menthol in peppermint also helps with smooth muscle spasms, thus reducing stomach cramps (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6337770\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One study investigated the effects of peppermint in young ladies with dysmenorrhea. The peppermint oil capsules were as effective as mefenamic acid at reducing period pain (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4979258\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Drinking peppermint tea may therefore help with menstrual cramps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ginger_Tea\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-31472 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900-1024x576.png\" alt=\"drinks that help with period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3900.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Ginger Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ginger is considered a miracle herb given its many\u00a0potential <a href=\"https:\/\/betterme.world\/articles\/health-benefits-of-salad\/\">health benefits<\/a>, including treating indigestion, improving brain function, and helping fight infections. It is a great tea for menstrual cramps. Ginger tea is brewed using the tasty, spicy ginger root.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herb has anti-inflammatory properties, which may help reduce period pain and bloating (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31151279\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). Several studies observed that ginger is as effective as drugs such as ibuprofen and mefenamic acid at relieving menstrual cramps (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26177393\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). In one study, ginger was more effective at reducing the intensity and duration of menstrual cramps than placebo (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3518208\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ginger also helps with nausea and morning sickness. It is important to note that ginger may have mild side effects such as heartburn. You can add some lemon and honey to your ginger tea to make it more enjoyable.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lemon_Balm_Tea\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32171 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4599-1024x576.png\" alt=\"drinks that help with period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4599.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4599-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4599.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-4599.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Lemon Balm Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lemon balm tea is made using the leaves of lemon balm. This herb belongs to the mint family and has a lemon flavor and scent. It is also a great tea for menstrual pain relief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemon balm can help ease PMS symptoms. It is a great source of antioxidants and has anti-inflammatory properties. It also possesses antispasmodic properties that help relax smooth muscles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In one study, a group of young women was selected to receive either lemon balm or placebo. Researchers observed that lemon balm reduced the severity of symptoms associated with dysmenorrhea, including cramps (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6447884\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">). You can try some lemon balm tea and see if it works for you.<\/span><\/p>\n<p><strong>Yanking yourself back in shape has never been so easy with our game-changing fitness app! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\">Start transforming your life with BetterMe<\/a>!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Chamomile_Tea\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32192 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4433-1024x576.png\" alt=\"drinks that help with period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4433.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4433-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4433.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4433.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Chamomile Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Another ingredient that can do wonders during your period is <a href=\"https:\/\/betterme.world\/articles\/cortisol-belly-fat\/\">chamomile<\/a>. It is commonly used to ease period cramps and other PMS symptoms. Chamomile tea is made from dried flower heads of the chamomile plant.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chamomile has antispasmodic and anti-inflammatory properties that may help relieve period pain. A compound known as apigenin present in chamomile tea helps reduce the effects of excitatory neurotransmitters and hormones, helping soothe the sympathetic nervous system (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6970572\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herb is considered generally safe for consumption. Much as this is rare, it can trigger adverse reactions in individuals who are allergic to plants in the daisy family. As long as you are not allergic, taking two cups of chamomile tea a day should be enough to help with menstrual cramps.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Smoothies\"><\/span><b>Smoothies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking smoothies is a great way to get more fluids into your body. Smoothies are primarily made from fruits and vegetables &#8211; they can be just fruits or a combination of the two. Smoothies that help with period pain depend on the ingredients you use.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first great fruit to use in smoothies is bananas. Bananas are a great source of fiber which may help smoothen your bowel movements and help with bloating. They are also a great source of magnesium that helps reduce the severity of menstrual cramps (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146731\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also prepare a kale or spinach smoothie. Both these vegetables are rich in magnesium. Magnesium is believed to reduce the intensity of menstrual cramps by reducing prostaglandins\u2019 synthesis. An increased intake of fruits and vegetables is associated with a reduction of menstrual pain (<\/span><a href=\"https:\/\/www.karger.com\/Article\/Fulltext\/495408\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try experimenting with different smoothie recipes. You can also use pumpkin seeds, broccoli, and avocados. It is best to prepare your smoothies at home as most premise smoothies are filled with sugar which is not good for your health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Green_Tea\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32193 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504-1024x576.png\" alt=\"drinks that help with period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4504.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Green Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/food-cravings-chart\/\">Green tea<\/a> is yet another amazing beverage with several health benefits. It is made from dried unaged Camellia sinensis leaves. This drink was popular in ancient China and is still popular and a favorite of many.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like other herbal teas, green tea has antioxidant compounds and anti-inflammatory effects, which may help with bloating and menstrual cramps. It also contains a compound called L-theanine that can help you feel more relaxed and calm by counteracting the effects of caffeine-induced arousal (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7084675\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). One review observed that drinking green tea was linked to decreased period pain compared to other types of tea (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30962237\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-matcha-or-green-tea-better-for-weight-loss\/\">Is Matcha Or Green Tea Better For Weight Loss? Breaking Down The Differences<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fresh_Fruit_Juices\"><\/span><b>Fresh Fruit Juices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Several fruits help with period pain. Fruits are a great source of vitamins, antioxidants, and minerals such as magnesium. Fruit juices can be more palatable during this uncomfortable period.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High consumption of fruits has associations with less period pain (<\/span><a href=\"https:\/\/www.karger.com\/Article\/Fulltext\/495408\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). Watermelon juice is an excellent choice. It is delicious, light, and watery, which helps you <a href=\"https:\/\/betterme.world\/articles\/why-do-i-wake-up-hungry\/\">stay hydrated<\/a>. It is a great way to get small amounts of sugars into your body to help with the cramping.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Orange juice is also another great alternative. Oranges are a rich source of vitamin C, which helps absorb iron from foods into the bloodstream. Oranges also contain potassium and magnesium, which may help relieve period cramps. Some freshly squeezed orange juice is thus good for you.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lemons are also a great source of vitamin C. They may, therefore, help with iron absorption. They might also help with bloating. And just like other fruits, lemons are an easy way to stay hydrated. You can also speak to your nutritionist about which other fruits are good for you during your period.<\/span><\/p>\n<h3><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32930 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23-1024x576.jpg\" alt=\"drinks that help with period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/4-23.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Bone_Broth\"><\/span><b>Bone Broth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bone broth indirectly helps with period pain. It is made by boiling the bones of meat in water. Bone broth is a great source of anti-inflammatory antioxidants. It is also a great source of magnesium which helps reduce the severity of the cramps.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bone broth may also help you get a goodnight\u2019s <a href=\"https:\/\/betterme.world\/articles\/do-you-burn-calories-when-you-sleep\/\">sleep<\/a>. The glycine in bone broth may be helpful for improving sleep. And given the fatigue and cramping that accompany painful periods, a good night\u2019s rest might be just what you need (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397399\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Raspberry_Leaf_Tea\"><\/span><b>Raspberry Leaf Tea<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yet another amazing tea that helps with painful periods is raspberry leaf tea. As the name suggests, this tea is made from the leaves of raspberry plants. It, however, does not taste like raspberry but has a mild taste like black tea.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For centuries, raspberry leaf tea has been used as a remedy for period pain (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/red-raspberry-leaf-tea-health-benefits#\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">). The raspberry leaf is a good source of magnesium, calcium, and antioxidants. It may therefore reduce the intensity of period cramps and leave you feeling better. There\u2019s no harm in finding out if this tea provides some relief for you.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other types of tea that may provide menstrual pain relief include oolong tea, thyme tea, fennel tea, and cinnamon tea.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Drinks_To_Avoid_During_Your_Period\"><\/span><strong><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32586 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1-1024x576.jpg\" alt=\"drinks that help with period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/11-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Drinks To Avoid During Your Period<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just like there are foods and drinks good for you during your period, there are those that you should stay away from. Now that we know how to get rid of cramps let us look at what you should stay clear of. These drinks cause bloating and water retention, so it is best to avoid them.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Coffee\"><\/span><b>Coffee<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people cannot go for a day without drinking <a href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\">coffee<\/a>. Some may even experience headaches from caffeine withdrawal. If you are one of them, you can reduce the amount of coffee you take when you are on your period as it makes period pain worse (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6454168\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The caffeine in coffee can cause bloating, water retention, and worsen headaches. Caffeine is a stimulant that can make you feel anxious, a feeling that may make your mood swings worse. Coffee can also cause digestive issues such as diarrhea. You can take decaffeinated coffee instead.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Alcohol\"><\/span><b>Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You might be in the tendency to go out for a few bottles of beer every weekend or have a glass of wine or two before you go to bed. When it is that time of the month, it is best to stay clear of any alcoholic drink. Alcohol can have several negative effects on your body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5905748\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, alcohol can dehydrate you, thus cause bloating and worsen headaches. It can also cause nausea and vomiting. You may also have a hangover after a night of too much drinking. This may worsen the period symptoms such as fatigue, nausea, diarrhea, and vomiting.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sugary_Drinks\"><\/span><b><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Drinks_That_Help_With_Period_Cramps\"><img decoding=\"async\" class=\"aligncenter wp-image-32116 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-1024x576.png\" alt=\"drinking milk during period cramps\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4420.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a>Sugary Drinks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">It is okay to occasionally enjoy your favorite soda or any other sugary drink while on your periods, but you shouldn\u2019t take too much. Too much sugar increases the risk of dysmenorrhea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5963185\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0 Taking too much sugar can cause a spike in your blood sugar levels that result in a crash. This can worsen your mood.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Mood fluctuations are common during periods. But you do not want to do anything that will leave you feeling more anxious and depressed. So it is best to watch your sugar intake. If you crave a sugary snack, go for something healthy like fruits &#8211; grapes, berries, or papaya.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Milk\"><\/span><b>Milk<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Taking dairy during your period may not be a smart choice. Milk contains saturated fats that can cause inflammation and potentially worsen period pain. Commercial milk preparations may contain prostaglandins which cause period pain in the first place (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4524299\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dairy can also cause bloating and diarrhea, especially in lactose intolerant individuals. So, you might want to reduce your intake of milk. Yogurts, cheese, milkshakes, and ice cream should also be taken in moderation as they can worsen period symptoms.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><strong>Conclusion<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Those few days during your period can seem to last forever because of the mood swings, period pain, headaches, and food cravings. The good thing is that there are a few natural remedies that can provide menstrual pain relief. Along with leafy vegetables and salmon, fruit juices and smoothies are great diet choices during your period.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several herbal teas, including green, ginger, peppermint, chamomile, and lemon balm tea, can help with menstrual cramps. If you are taking any medications, talk to your doctor about herbal teas or remedies before you try them. It is also important to stay hydrated. Remember to stay away from alcohol, coffee, sugary drinks and eat well-balanced meals to keep your energy levels up.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30962237\/\"><span style=\"font-weight: 400;\">Association of tea drinking and dysmenorrhoea among reproductive-age women in Shanghai, China (2013-2015): a cross-sectional study<\/span><\/a><span style=\"font-weight: 400;\"> (2019, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7084675\/\"><span style=\"font-weight: 400;\">Beneficial Properties of Green Tea Catechins<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31151279\/\"><span style=\"font-weight: 400;\">Bioactive Compounds and Bioactivities of Ginger (Zingiber officinale Roscoe)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3518208\/\"><span style=\"font-weight: 400;\">Effect of Zingiber officinale R. rhizomes (ginger) on pain relief in primary dysmenorrhea: a placebo randomized trial<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6970572\/\"><span style=\"font-weight: 400;\">Efficacy of Chamomile in the Treatment of Premenstrual Syndrome: A Systematic Review<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26177393\/\"><span style=\"font-weight: 400;\">Efficacy of Ginger for Alleviating the Symptoms of Primary Dysmenorrhea: A Systematic Review and Meta-analysis of Randomized Clinical Trials<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4979258\/\"><span style=\"font-weight: 400;\">Evaluation of mint efficacy regarding dysmenorrhea in comparison with mefenamic acid: A double blinded randomized crossover study<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4524299\/\"><span style=\"font-weight: 400;\">Hormones in Dairy Foods and Their Impact on Public Health &#8211; A Narrative Review Article<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5963185\/\"><span style=\"font-weight: 400;\">Major dietary patterns in relation to menstrual pain: a nested case control study<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23061635\/\"><span style=\"font-weight: 400;\">Menthol-pharmacology of an important naturally medicinal &#8220;cool&#8221;<\/span><\/a><span style=\"font-weight: 400;\"> (2013, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.karger.com\/Article\/Fulltext\/495408\"><span style=\"font-weight: 400;\">Nutrition as a Potential Factor of Primary Dysmenorrhea: A Systematic Review of Observational Studies<\/span><\/a><span style=\"font-weight: 400;\"> (2018, karger.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK279324\/\"><span style=\"font-weight: 400;\">Period pain: Overview &#8211; InformedHealth.org &#8211; NCBI Bookshelf<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3118460\/\"><span style=\"font-weight: 400;\">Premenstrual syndrome<\/span><\/a><span style=\"font-weight: 400;\"> (2011, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5905748\/\"><span style=\"font-weight: 400;\">Premenstrual syndrome and alcohol consumption: a systematic review and meta-analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4548199\/\"><span style=\"font-weight: 400;\">Premenstrual syndrome &#8211; Irene Kwan<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6454168\/\"><span style=\"font-weight: 400;\">Prevalence and Correlation between Diet and Dysmenorrhea among High School and College Students in Saint Vincent and Grenadines<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/red-raspberry-leaf-tea-health-benefits#\"><span style=\"font-weight: 400;\">Red Raspberry Leaf Tea: Are There Health Benefits?<\/span><\/a><span style=\"font-weight: 400;\"> (n.d., webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7146731\/\"><span style=\"font-weight: 400;\">The Effect of Micronutrients on Pain Management of Primary Dysmenorrhea: a Systematic Review and Meta\u2010Analysis<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6447884\/\"><span style=\"font-weight: 400;\">The Effects of Lemon balm on Menstrual Bleeding and the Systemic Manifestation of Dysmenorrhea<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6337770\/\"><span style=\"font-weight: 400;\">The impact of peppermint oil on the irritable bowel syndrome: a meta-analysis of the pooled clinical data<\/span><\/a><span style=\"font-weight: 400;\"> (2019, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33509179\/\"><span style=\"font-weight: 400;\">The role of water intake in the severity of pain and menstrual distress among females suffering from primary dysmenorrhea: a semi-experimental study<\/span><\/a><span style=\"font-weight: 400;\"> (2021, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4397399\/\">The Sleep-Promoting and Hypothermic Effects of Glycine are Mediated by NMDA Receptors in the Suprachiasmatic Nucleus<\/a> (2015, ncbi.nlm.nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Painful periods can be quite a nightmare. And along with the bloating, mood fluctuations, and nausea, those days during your period can seem forever. You may also experience crazy and insatiable food cravings for sugary and salty foods. Most painkillers provide relief for periods but have you ever thought of using natural remedies instead? There [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":24175,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[131],"tags":[],"coauthors":[117,87],"class_list":["post-24171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy-eating"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Drinks That Help With Period Cramps, According To A Nutritionist - BetterMe<\/title>\n<meta name=\"description\" content=\"Have you ever thought about natural period pain relief remedies? Here are the top 10 \u2605 DRINKS THAT HELP WITH PERIOD CRAMPS \u27a4.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Drinks That Help With Period Cramps, According To A Nutritionist\" \/>\n<meta property=\"og:description\" content=\"Have you ever thought about natural period pain relief remedies? Here are the top 10 \u2605 DRINKS THAT HELP WITH PERIOD CRAMPS \u27a4.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1727360809.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"15 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f60939fdcac61cf84d069173207796\"},\"headline\":\"Drinks That Help With Period Cramps, According To A Nutritionist\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\"},\"wordCount\":2799,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1727360809.jpg\",\"articleSection\":[\"Healthy Eating\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Painful periods can be quite a nightmare. And along with the bloating, mood fluctuations, and nausea, those days during your period can seem forever. You may also experience crazy and insatiable food cravings for sugary and salty foods.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Most painkillers provide relief for <a href=\\\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\\\">periods<\/a> but have you ever thought of using natural remedies instead? There are several foods and drinks that are said to help with period pain and help keep your energy levels up. We explore drinks that might help with period cramps and those you should avoid.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><strong>10 Natural Remedies For Menstrual Cramps<\/strong><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">About 95% of women of reproductive age are affected by premenstrual syndrome (PMS) (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4548199\/\\\"><span style=\\\"font-weight: 400;\\\">15<\/span><\/a><span style=\\\"font-weight: 400;\\\">). Common symptoms of premenstrual syndrome include mood swings, food cravings, increased appetite, fatigue, bloating, diarrhea, headache, and breast tenderness. The severity of these symptoms usually varies from one woman to another.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">So, what is responsible for premenstrual syndrome? Four main hormones regulate the menstrual cycle - progesterone, estrogen, luteinizing hormone, and follicle-stimulating hormone. The fluctuations in progesterone and estrogen levels during the second phase of the menstrual cycle just before your period are what trigger PMS symptoms (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3118460\/\\\"><span style=\\\"font-weight: 400;\\\">13<\/span><\/a><span style=\\\"font-weight: 400;\\\">).<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">When does PMS start? Symptoms of premenstrual syndrome begin as early as 7 to 10 days before your period. The severe form is cal ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\",\"url\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/\",\"name\":\"Drinks That Help With Period Cramps, According To A Nutritionist - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1727360809.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Have you ever thought about natural period pain relief remedies? 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Here are the top 10 \u2605 DRINKS THAT HELP WITH PERIOD CRAMPS \u27a4.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/","og_locale":"en_US","og_type":"article","og_title":"Drinks That Help With Period Cramps, According To A Nutritionist","og_description":"Have you ever thought about natural period pain relief remedies? Here are the top 10 \u2605 DRINKS THAT HELP WITH PERIOD CRAMPS \u27a4.","og_url":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1727360809.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"15 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/26f60939fdcac61cf84d069173207796"},"headline":"Drinks That Help With Period Cramps, According To A Nutritionist","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/"},"wordCount":2799,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1727360809.jpg","articleSection":["Healthy Eating"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Painful periods can be quite a nightmare. And along with the bloating, mood fluctuations, and nausea, those days during your period can seem forever. You may also experience crazy and insatiable food cravings for sugary and salty foods.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Most painkillers provide relief for <a href=\"https:\/\/betterme.world\/articles\/can-exercise-make-your-period-heavier\/\">periods<\/a> but have you ever thought of using natural remedies instead? There are several foods and drinks that are said to help with period pain and help keep your energy levels up. We explore drinks that might help with period cramps and those you should avoid.<\/span>\r\n<h2 style=\"text-align: center;\"><strong>10 Natural Remedies For Menstrual Cramps<\/strong><\/h2>\r\n<span style=\"font-weight: 400;\">About 95% of women of reproductive age are affected by premenstrual syndrome (PMS) (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4548199\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Common symptoms of premenstrual syndrome include mood swings, food cravings, increased appetite, fatigue, bloating, diarrhea, headache, and breast tenderness. The severity of these symptoms usually varies from one woman to another.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">So, what is responsible for premenstrual syndrome? Four main hormones regulate the menstrual cycle - progesterone, estrogen, luteinizing hormone, and follicle-stimulating hormone. The fluctuations in progesterone and estrogen levels during the second phase of the menstrual cycle just before your period are what trigger PMS symptoms (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3118460\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">When does PMS start? Symptoms of premenstrual syndrome begin as early as 7 to 10 days before your period. The severe form is cal ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/","url":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/","name":"Drinks That Help With Period Cramps, According To A Nutritionist - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/drinks-that-help-with-period-cramps\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1727360809.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Have you ever thought about natural period pain relief remedies? 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