{"id":23954,"date":"2021-06-23T19:59:02","date_gmt":"2021-06-23T19:59:02","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23954"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"fruits-to-eat-everyday","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/","title":{"rendered":"Fruits To Eat Everyday: 7 Nature&#8217;s Desserts That Are Super Nutritious"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Apples\" >Apples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Blueberries\" >Blueberries<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Oranges\" >Oranges<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Mangoes\" >Mangoes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Avocados\" >Avocados<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Pineapples\" >Pineapples<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Watermelons\" >Watermelons<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Do you ever wonder why health experts insist on eating fruits? Why all the fuss about fruits all over the internet and in the gym where you exercise? Simple. Fruits are super nutritious and are just, well, delicious and awesome.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><\/span><\/p>\n<p><span style=\"font-weight: 400;\">An apple a day could literally keep the doctor away. And not just the apple, the over 2000 varieties of fruits could achieve the same goal. Wow, that\u2019s a lot of variety to pick from there, right? But, worry not; that\u2019s why we\u2019re here. In this article, we look at the top 7 best fruits you can enjoy regularly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Apples\"><\/span><b>Apples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Apples are no doubt one of the healthiest fruits to eat everyday. So why will an apple a day keep the doctor away? Let\u2019s find out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Apples are an excellent source of both soluble and insoluble fibers like pectin, cellulose, and hemicellulose. These fibers will help your body regulate its blood sugar levels. Additionally, they promote good digestion while boosting your heart and gut health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490512\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Next, apples are an excellent source of vitamin C and polyphenols. The latter are effective compounds that boost your body\u2019s disease-fighting capabilities. Studies show that regular intake of apples (and fruit in general) can lower your risk of (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26787402\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neurological disorders<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Obesity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that a majority of the polyphenols in apples are found beneath their skin. You should, therefore, ensure you eat the whole of it to get its benefits. But, of course, with a rap sheet like these, you can always count on finding apples among the top 5 fruits to eat everyday. That said, don\u2019t you think an apple a day will keep the doctor away?<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/the-5-day-apple-diet-plan-to-prevent-fat-absorption\/\">The 5-Day Apple Diet Plan To Prevent Fat Absorption<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\"><img decoding=\"async\" class=\"aligncenter wp-image-30019 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823-1024x576.png\" alt=\"fruits to eat everyday\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/07\/Frame-3823.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blueberries\"><\/span><b>Blueberries<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Blueberries are particularly popular for their anti-inflammatory and antioxidant properties. Specifically, they have high levels of anthocyanin and flavonoids. The two compounds are useful for fighting cell-damaging free radicals that contribute to aging and disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7278778\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Several studies indicate that high levels of anthocyanins have several health benefits, including reducing the risk of (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7278778\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart diseases<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain types of cancer<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cognitive decline<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In one study, over 200,000 participants were enrolled to examine the effects of anthocyanin-rich berries. They exhibited a 5% decline in their risk of developing type 2 diabetes for every 17 grams of anthocyanin-rich berries taken daily (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27530472\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So if you\u2019re ever looking for something to add to your list of fruits and vegetables that are safe to eat everyday, try blueberries. Also, if you\u2019re looking for another reason why to eat fruits and vegetables everyday, think of how good blueberries taste. That should give you the extra incentive.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\"><img decoding=\"async\" class=\"aligncenter wp-image-30453 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-1024x576.png\" alt=\"fruits to eat everyday\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3991.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oranges\"><\/span><b>Oranges<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Oranges need no introduction. They are among the <a href=\"https:\/\/betterme.world\/articles\/citrus-diet\/\">best fruits<\/a> and food to eat everyday. Their high vitamin C content has made them one of the most recommended fruits by nutrition experts worldwide. Oranges also come with high folate, plant polyphenols, fiber, and potassium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102597\/nutrients\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Studies suggest that eating whole oranges can reduce (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Levels of inflammation<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post-meal blood sugar<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">However, if you want to add dietary fiber to the nutritional goodness of orange juice, go for the juices with the pulp, or better yet the whole fruit itself. That\u2019s because 100% of orange juice lacks dietary fiber.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\"><img decoding=\"async\" class=\"aligncenter wp-image-30875 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228-1024x576.png\" alt=\"fruits and food to eat everyday\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4228.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Mangoes\"><\/span><b>Mangoes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/are-mangoes-fattening\/\">Mangoes<\/a>, don\u2019t you just love them? They are considered to be the \u201cking of fruits\u201d and for a good reason too. They come loaded with folate, potassium, <a href=\"https:\/\/betterme.world\/articles\/super-vegetables\/\">fiber<\/a>, <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamins<\/a> A, C, B6, E, and K. Additionally, they are an excellent source of polyphenols that contain antioxidant and anti-inflammatory properties (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102670\/nutrients\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Specifically, mangoes have very high levels of mangiferin which is a very potent antioxidant. In addition, studies indicate that they can protect your body from chronic conditions like (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452255\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Type 2 diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alzheimer\u2019s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Parkinson\u2019s<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Certain types of cancer<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mangoes also have many fibers that support healthy and regular bowel movements while improving your overall digestive health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29733520\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). So if you\u2019re ever wondering what are good fruits and vegetables to eat everyday, then worry no more. Given a chance, mangos will deliver everything you\u2019d want in a fruit.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\"><img decoding=\"async\" class=\"aligncenter wp-image-30926 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239-1024x576.png\" alt=\"fruits and food to eat everyday\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4239.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Avocados\"><\/span><b>Avocados<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/avocado-diet\/\">Avocados<\/a> are one of the most healthy fruits to eat everyday. They are <a href=\"https:\/\/betterme.world\/articles\/11-possible-negative-side-effects-from-avocado\/\">rich in healthy fats<\/a> and low in natural sugars, unlike most fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These fruits are largely composed of oleic acid, a monounsaturated fat associated with better heart health. Avocados also have high folate, vitamins B6, E, and K, fibers, potassium, lutein, and zeaxanthin which are carotenoids (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102652\/nutrients\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). The two may support eye health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a recent 2020 study, participants were given an avocado daily for 5 weeks. At the end of the study, a significant drop in oxidized LDL levels and an increase in lutein were discovered (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31616932\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You see, by weight, avocados have a higher calorie content compared to other fruits. Studies, however, link them with better weight management (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7272688\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). This can be attributed to their high fiber and fat content that increases your satiety. So if you\u2019ve been wondering what fruits to eat everyday to lose stomach fat, avocados may just be it.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/how-to-eat-avocado-for-weight-loss\/\">How To Eat Avocado For Weight Loss: Eating Fat To Burn Fat<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\"><img decoding=\"async\" class=\"aligncenter wp-image-31548 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-1024x576.png\" alt=\"fruits and food to eat everyday\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4345.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pineapples\"><\/span><b>Pineapples<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/pineapple-smoothie-for-weight-loss\/\">Pineapples<\/a> are among the most popular tropical fruits and vegetables to eat everyday. A cup of pineapple (165 grams) provides 73% of the DV for manganese and 88% of the DV for vitamin C (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102688\/nutrients\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). These are pretty impressive figures.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Manganese will boost your cellular metabolism and support blood sugar regulation in your body. Additionally, it also acts as an antioxidant that could increase your overall immunity (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5907490\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). Pineapples also have significant levels of polyphenolic compounds that have anti-inflammatory properties (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33233252\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The nutritional goodness of pineapples doesn\u2019t stop there, though. These fruits contain an enzyme known as bromelain, which can be used to tenderize meat. In addition, other anecdotal sources suggest that the enzyme can support digestive health (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33233252\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). There\u2019s still, however, limited research to back up this claim.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\"><img decoding=\"async\" class=\"aligncenter wp-image-31577 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869-1024x576.png\" alt=\"fruits to eat everyday\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-3869.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Watermelons\"><\/span><b>Watermelons<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/watermelon-detox\/\">Watermelons<\/a> come loaded with a chock full of nutrients. For instance, this fruit is an excellent source of antioxidants like vitamins A and C, beta carotene, and lycopene. Also, they have significant levels of magnesium and potassium (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102698\/nutrients\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you see that pink-red color in watermelons? That\u2019s because of its high lycopene levels. Studies suggest that lycopene can reduce oxidative stress and inflammation in your body. The compound has also been associated with lowering the risks of cancer, cardiovascular diseases, and type 2 diabetes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4464475\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other research suggests that beta carotene and lycopene can give a little skin protection from ultraviolet (UV) rays. By extension, this will reduce the risk of getting sunburns, and if you do, they can fasten the healing process (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23053552\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Good nutrition is part of leading a healthy lifestyle. Fruits are arguably one of the simplest and best sources of nutrients you can find out there. However, as much as all fruits have their perks, not all fruits were created equal. Some fruits have more nutrients and, as such, better than others. The real key is getting in a variety of different fruits since they all have different benefits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, you should be conscious when choosing what fruits and vegetables to eat everyday. This list will help you make an informed decision. Next time you go shopping for groceries, ensure to throw in a few of these recommended fruits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Fruits_To_Eat_Everyday\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31616932\/\"><span style=\"font-weight: 400;\">A Moderate-Fat Diet with One Avocado per Day Increases Plasma Antioxidants and Decreases the Oxidation of Small Dense LDL in Adults with Overweight and Obesity: A Randomized Controlled Trial <\/span><\/a><span style=\"font-weight: 400;\">(2020, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7278778\/\"><span style=\"font-weight: 400;\">Anthocyanins and Human Health-A Focus on Oxidative Stress, Inflammation and Disease<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26787402\/\"><span style=\"font-weight: 400;\">Apple intake is inversely associated with all-cause and disease-specific mortality in elderly women<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26016654\/\"><span style=\"font-weight: 400;\">Apples and cardiovascular health-is the gut microbiota a core consideration?<\/span><\/a><span style=\"font-weight: 400;\"> (2015, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27530472\/\"><span style=\"font-weight: 400;\">Associations of dietary intakes of anthocyanins and berry fruits with risk of type 2 diabetes mellitus: a systematic review and meta-analysis of prospective cohort studies<\/span><\/a><span style=\"font-weight: 400;\"> (2016, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31616932\/\"><span style=\"font-weight: 400;\">Avocado, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23053552\/\"><span style=\"font-weight: 400;\">B- Carotene and other carotenoids in protection from sunlight<\/span><\/a><span style=\"font-weight: 400;\"> (2012, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490512\/\"><span style=\"font-weight: 400;\">Effects of Commercial Apple Varieties on Human Gut Microbiota Composition and Metabolic Output Using an In Vitro Colonic Model<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102670\/nutrients\"><span style=\"font-weight: 400;\">Mango, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5452255\/\"><span style=\"font-weight: 400;\">Multifaceted Health Benefits of Mangifera indica L. (Mango): The Inestimable Value of Orchard Recently Planted in Sicilian Rural Areas<\/span><\/a><span style=\"font-weight: 400;\"> (2017, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102597\/nutrients\"><span style=\"font-weight: 400;\">Orange, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102688\/nutrients\"><span style=\"font-weight: 400;\">Pineapple, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33233252\/\"><span style=\"font-weight: 400;\">Pineapple (Ananas comosus): A comprehensive review of nutritional values, volatile compounds, health benefits,and potential food products<\/span><\/a><span style=\"font-weight: 400;\"> (2020, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29733520\/\"><span style=\"font-weight: 400;\">Polyphenol-rich Mango (Mangifera indica L.) Ameliorate functional Constipation Symptoms in Humans beyond Equivalent Amount of Fiber<\/span><\/a><span style=\"font-weight: 400;\"> (2018, pubmed.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5907490\/\"><span style=\"font-weight: 400;\">The Essential Element Manganese, Oxidative Stress, and Metabolic Diseases: Links and Interactions<\/span><\/a><span style=\"font-weight: 400;\"> (2018, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7272688\/\"><span style=\"font-weight: 400;\">The Forgotten Fruit: A Case for Consuming Avocado Within the Traditional Mediterranean Diet<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1102698\/nutrients\"><span style=\"font-weight: 400;\">Watermelon, raw<\/span><\/a><span style=\"font-weight: 400;\"> (2020, usda.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4464475\/\"><span style=\"font-weight: 400;\">Watermelon lycopene and allied health claims<\/span><\/a><span style=\"font-weight: 400;\"> (2014, nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\">Whole Fruits and Fruit Fiber Emerging Health Effects<\/a> (2018, nih.gov)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever wonder why health experts insist on eating fruits? Why all the fuss about fruits all over the internet and in the gym where you exercise? Simple. Fruits are super nutritious and are just, well, delicious and awesome. An apple a day could literally keep the doctor away. And not just the apple, [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":23958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-23954","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Fruits To Eat Everyday: 7 Nature&#039;s Desserts That Are Super Nutritious - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you looking for the best fruits to eat everyday? Read on to discover some of nature&#039;s super nutritious fruits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fruits To Eat Everyday: 7 Nature&#039;s Desserts That Are Super Nutritious\" \/>\n<meta property=\"og:description\" content=\"Are you looking for the best fruits to eat everyday? Read on to discover some of nature&#039;s super nutritious fruits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1678989892.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/d6b59ca3e0f478ae93ef265ec54dee34\"},\"headline\":\"Fruits To Eat Everyday: 7 Nature&#8217;s Desserts That Are Super Nutritious\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/\"},\"wordCount\":1622,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/shutterstock_1678989892.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Do you ever wonder why health experts insist on eating fruits? Why all the fuss about fruits all over the internet and in the gym where you exercise? Simple. Fruits are super nutritious and are just, well, delicious and awesome.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\"><\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An apple a day could literally keep the doctor away. And not just the apple, the over 2000 varieties of fruits could achieve the same goal. Wow, that\u2019s a lot of variety to pick from there, right? But, worry not; that\u2019s why we\u2019re here. In this article, we look at the top 7 best fruits you can enjoy regularly.<\\\/span>\\r\\n<h3><b>Apples<\\\/b><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">Apples are no doubt one of the healthiest fruits to eat everyday. So why will an apple a day keep the doctor away? Let\u2019s find out.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Apples are an excellent source of both soluble and insoluble fibers like pectin, cellulose, and hemicellulose. These fibers will help your body regulate its blood sugar levels. Additionally, they promote good digestion while boosting your heart and gut health (<\\\/span><a href=\\\"https:\\\/\\\/www.ncbi.nlm.nih.gov\\\/pmc\\\/articles\\\/PMC5490512\\\/\\\"><span style=\\\"font-weight: 400;\\\">8<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Next, apples are an excellent source of vitamin C and polyphenols. The latter are effective compounds that boost your body\u2019s disease-fighting capabilities. Studies show that regular intake of apples (and fruit in general) can lower your risk of (<\\\/span><a href=\\\"https:\\\/\\\/pubmed.ncbi.nlm.nih.gov\\\/26787402\\\/\\\"><span style=\\\"font-weight: 400;\\\">3<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">):<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Stroke<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">Cancer<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\">< ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/\",\"name\":\"Fruits To Eat Everyday: 7 Nature's Desserts That Are Super Nutritious - BetterMe\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/fruits-to-eat-everyday\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/shutterstock_1678989892.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"Are you looking for the best fruits to eat everyday? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!\",\"sameAs\":[\"https:\\\/\\\/www.linkedin.com\\\/in\\\/zindzygracia58517578\"],\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/author\\\/zindzygracia\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Fruits To Eat Everyday: 7 Nature's Desserts That Are Super Nutritious - BetterMe","description":"Are you looking for the best fruits to eat everyday? Read on to discover some of nature's super nutritious fruits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/","og_locale":"en_US","og_type":"article","og_title":"Fruits To Eat Everyday: 7 Nature's Desserts That Are Super Nutritious","og_description":"Are you looking for the best fruits to eat everyday? Read on to discover some of nature's super nutritious fruits.","og_url":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":668,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1678989892.jpg","type":"image\/jpeg"}],"author":"ZindzyGracia, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"ZindzyGracia, Kristen Fleming, RD","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/"},"author":{"name":"ZindzyGracia","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/d6b59ca3e0f478ae93ef265ec54dee34"},"headline":"Fruits To Eat Everyday: 7 Nature&#8217;s Desserts That Are Super Nutritious","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/"},"wordCount":1622,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1678989892.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Do you ever wonder why health experts insist on eating fruits? Why all the fuss about fruits all over the internet and in the gym where you exercise? Simple. Fruits are super nutritious and are just, well, delicious and awesome.<\/span>\r\n\r\n<span style=\"font-weight: 400;\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">An apple a day could literally keep the doctor away. And not just the apple, the over 2000 varieties of fruits could achieve the same goal. Wow, that\u2019s a lot of variety to pick from there, right? But, worry not; that\u2019s why we\u2019re here. In this article, we look at the top 7 best fruits you can enjoy regularly.<\/span>\r\n<h3><b>Apples<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">Apples are no doubt one of the healthiest fruits to eat everyday. So why will an apple a day keep the doctor away? Let\u2019s find out.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Apples are an excellent source of both soluble and insoluble fibers like pectin, cellulose, and hemicellulose. These fibers will help your body regulate its blood sugar levels. Additionally, they promote good digestion while boosting your heart and gut health (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5490512\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Next, apples are an excellent source of vitamin C and polyphenols. The latter are effective compounds that boost your body\u2019s disease-fighting capabilities. Studies show that regular intake of apples (and fruit in general) can lower your risk of (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26787402\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stroke<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cancer<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\">< ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/","url":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/","name":"Fruits To Eat Everyday: 7 Nature's Desserts That Are Super Nutritious - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/fruits-to-eat-everyday\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1678989892.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"Are you looking for the best fruits to eat everyday? 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The articles she writes focus on providing factual information \u2013 but never at the expense of providing an entertaining read. Her interest in health &amp; wellness was sparked by her motherhood journey. She realized just how much damage misinformation could cause, especially when it is targeted at new moms who are keen on postpartum weight loss. So for years, she has worked hard to demystify the seemingly complex concepts of health &amp; wellness. Eventually, she made one startling discovery that she wishes to share with all \u2013 there is no short cut. Consistency and hard work are the keys to a healthy mind and body. But, writing is not all she does. Being a mother to an energetic toddler means her free time is spent exploring the outdoors, arms laden with cotton candy and toys. Through the daily intrigues of work and play, she continues to discover and share more ways to keep fit and stay healthy!","sameAs":["https:\/\/www.linkedin.com\/in\/zindzygracia58517578"],"url":"https:\/\/betterme.world\/articles\/author\/zindzygracia\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23954","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=23954"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23954\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/23958"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=23954"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=23954"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=23954"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=23954"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}