{"id":23904,"date":"2021-06-22T18:54:15","date_gmt":"2021-06-22T18:54:15","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23904"},"modified":"2025-05-19T20:07:44","modified_gmt":"2025-05-19T20:07:44","slug":"can-probiotics-cause-weight-gain","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/","title":{"rendered":"Can Probiotics Cause Weight Gain? Yes, And Here Are 5 Reasons Why"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Can_Some_Probiotics_Cause_Weight_Gain_Heres_Why\" >Can Some Probiotics Cause Weight Gain? Here\u2019s Why<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#The_Delivery_System_Of_The_Probiotics\" >The Delivery System Of The Probiotics<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Commercial_Probiotics_Drinks_And_Foods_May_Be_Loaded_With_Sugar\" >Commercial Probiotics Drinks And Foods May Be Loaded With Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#You_Are_Taking_Probiotic_Strains_That_Promote_Obesity\" >You Are Taking Probiotic Strains That Promote Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Potency_Of_The_Probiotic\" >Potency Of The Probiotic<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Failure_To_Complement_With_A_Healthy_Diet\" >Failure To Complement With A Healthy Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Other_Possible_Side_Effects_Of_Probiotics\" >Other Possible Side Effects Of Probiotics<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Digestive_Issues\" >Digestive Issues<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Headaches\" >Headaches<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Increased_Histamine_Levels\" >Increased Histamine Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Risk_Of_Adverse_Reactions\" >Risk Of Adverse Reactions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Increases_Risk_Of_Infection\" >Increases Risk Of Infection<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Approximately_one_person_in_eight_million_who_takes_probiotics_daily_will_develop_an_infection_It_gets_better_The_risk_is_almost_negligible_for_probiotics_that_contain_yeast_Here_only_one_person_in_56_million_will_get_an_infection_28\" >Approximately one person in eight million who takes probiotics daily will develop an infection. It gets better. The risk is almost negligible for probiotics that contain yeast. Here, only one person in 5.6 million will get an infection (28).<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Skin_Problems\" >Skin Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Small_Intestine_Bacterial_Overgrowth\" >Small Intestine Bacterial Overgrowth<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Antibiotic_Resistance\" >Antibiotic Resistance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Do_probiotics_help_with_belly_fat\" >Do probiotics help with belly fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#What_happens_when_you_take_probiotics_every_day\" >What happens when you take probiotics every day?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#What_supplements_cause_weight_gain\" >What supplements cause weight gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#Can_gut_bacteria_cause_weight_gain\" >Can gut bacteria cause weight gain?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">While shopping for your groceries, you have probably noticed probiotic yogurts. What do you know about probiotics? No, they are not yogurt flavorings, nor are they preservatives. Probiotics are live organisms that are found in food and supplement forms. They have immense benefits to the body, including improving gut and immune health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Did you know that probiotics can also help you lose weight and get rid of that stubborn belly fat? To illustrate, certain bacteria turn indigestible carbohydrates into fatty acids that are then absorbed by us and used as energy. As a consequence, they impact the amount of calories your body absorbs (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3601187\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, some prebiotic fibers stimulate your body to release the satiety hormone, which makes you feel fuller faster (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6470608\/\"><span style=\"font-weight: 400;\">35<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;LINK&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:805,&quot;3&quot;:{&quot;1&quot;:0},&quot;5&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;8&quot;:{&quot;1&quot;:[{&quot;1&quot;:2,&quot;2&quot;:0,&quot;5&quot;:{&quot;1&quot;:2,&quot;2&quot;:0}},{&quot;1&quot;:0,&quot;2&quot;:0,&quot;3&quot;:3},{&quot;1&quot;:1,&quot;2&quot;:0,&quot;4&quot;:1}]},&quot;11&quot;:3,&quot;12&quot;:0}\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_Probiotics_Cause_Weight_Gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Some_Probiotics_Cause_Weight_Gain_Heres_Why\"><\/span><b>Can Some Probiotics Cause Weight Gain? Here\u2019s Why<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some probiotics can cause you to gain weight. When everything is done correctly and in moderation, good results can generally be achieved, but probiotics are not created the same and therefore, they benefit your body differently.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The advantage you reap from them is influenced by factors such as your diet and lifestyle. In addition, randomly consuming too many probiotics and hoping to shed some pounds will most likely not work. As a matter of fact, you need to know which kind of probiotic strain to take.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, one strain of Lactobacillus gasseri may help limit weight gain, while another strain may promote weight gain (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32258541\/\"><span style=\"font-weight: 400;\">23<\/span><\/a><span style=\"font-weight: 400;\">). You also need to know how often to take it and what kind of diet to pair it with. So as you can see, it can get pretty overwhelming.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, here are answers to the question: \u201ccan taking probiotics cause weight gain?\u201d <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Delivery_System_Of_The_Probiotics\"><\/span><b>The Delivery System Of The Probiotics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drinking probiotic yogurt or kombucha is one way of getting your dose of probiotics. You may also get them from foods such as buttermilk, fermented pickles, tempeh, and miso soup.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, you may sometimes need to take them in supplement form. These are generally in the form of capsules. The form of delivery is just as important as the probiotic it contains as these bacteria need a secure carrier to help them reach the gut intact.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, the capsules must be able to withstand saliva in the mouth and not dissolve. If this capsule starts to disintegrate in your mouth, it is unlikely that it will survive the stomach acids (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26239070\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">). Sadly, the probiotics may then not reach their intended destination, stimulate digestion, or increase your metabolism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Are you wondering why you are gaining weight despite faithfully taking your probiotic supplements? You should check the form of delivery. You may be squashing the bacteria in your mouth before they even get a chance to go down to your gut.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It&#8217;s even worse if you continue taking in more calories in the belief that your probiotics will work their magic, but they haven&#8217;t had a chance to.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Commercial_Probiotics_Drinks_And_Foods_May_Be_Loaded_With_Sugar\"><\/span><b>Commercial Probiotics Drinks And Foods May Be Loaded With Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may want to reconsider that kombucha drink from the store as this may be the reason why your weight loss journey is taking longer than expected. Here&#8217;s why.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, commercial probiotic beverages and food may be loaded with unhealthy sugars. And as you know, taking too much sugar is a no-no on your weight loss journey (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26376619\/\"><span style=\"font-weight: 400;\">30<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, in addition to its flavorings and fruit additives, yogurt may contain added sugars. And the kombucha fermentation process requires sugar to feed the probiotic bacteria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While this may help improve the taste of these drinks, it does little to help your weight loss journey. When shopping for a probiotic drink or food, you should consider those with a low sugar content. Alternatively, avoid commercial probiotic drinks and foods completely. <\/span><\/p>\n\n    <section class=\"ad-select-gender\">\n        <div class=\"ad-select-gender-wrapper\">\n            <img class=\"ad-select-gender-image\" alt=\"MaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/MaleImage.webp\">\n    \n            <div class=\"ad-select-gender-text mobile-hide\">\n                <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n                <div class=\"ad-select-gender-title f-600\">\n                    Select your gender\n                <\/div>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n                <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n            <\/div>\n    \n            <img class=\"ad-select-gender-image\" alt=\"FemaleImage\" decoding=\"async\" width=\"200\" height=\"297\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/FemaleImage.webp\">\n        <\/div>\n    \n        <div class=\"ad-select-gender-text desktop-hide mobile-block\">\n          <div class=\"ad-select-gender-desc\">Get your <span class=\"green f-600\">personal plan<\/span> according to your age and BMI<\/div>\n          <div class=\"ad-select-gender-title f-600\">\n            Select your gender\n          <\/div>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Male<\/a>\n          <a href=\"https:\/\/quiz.betterme.world\/first-page-generated-gender?flow=2196&utm_source=Blog&utm_medium=Blog&utm_campaign=Shortcod2\" class=\"btn-ad btn-green\" target=\"_blank\">Female<\/a>\n        <\/div>\n    <\/section>\n<h3><span class=\"ez-toc-section\" id=\"You_Are_Taking_Probiotic_Strains_That_Promote_Obesity\"><\/span><b>You Are Taking Probiotic Strains That Promote Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Y<\/span><span style=\"font-weight: 400;\">es, that&#8217;s right. You may be actively consuming a probiotic strain that promotes weight gain while expecting it to help you lose weight. Some strains of probiotics encourage obesity. One such strain is Lactobacillus Acidophilus, which may alter the bacteria in the gut to promote cellular growth (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0882401012001106\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Have you ever wondered how livestock and poultry are fattened up in the shortest time possible? These animals are given a form of this bacteria to help fatten them up. When you buy probiotic drinks and foods, particularly commercial ones, make sure to read the labels and ingredients carefully.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best probiotics for weight loss may contain Lactobacillus gasseri (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0882401012001106\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Lactobacillus gasserithems are thermogenic, which means they can generate heat in the body to metabolize fat. So, if you need to get rid of fats under your arms, this may be the probiotic to choose (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3611107\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, more scientific research is required to fully understand all the different probiotic strains and exactly how they affect human health.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When in doubt about what strains to take, you should consider simply adding some fermented foods to your diet that have been consumed by humans for thousands of years and don\u2019t get too bogged down by the details.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_Probiotics_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-56815 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1024x576.png\" alt=\"Can Probiotics Cause Weight Gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/1-4.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Potency_Of_The_Probiotic\"><\/span><b>Potency Of The Probiotic<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">There are a lot of different types of probiotics. It\u2019s important to understand that probiotic drinks and supplements contain variations of probiotics.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some are more potent than others and can survive the harsh conditions in your mouth and gut (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). Generally, these probiotics have a higher chance of making a difference in your gut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At the same time, probiotics with weak potency generally don&#8217;t make it far.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The bacteria also needs to be potent enough. If the strain isn&#8217;t strong enough, it may not even survive storage. In his case, there is a high chance that you are ingesting dead probiotic strains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Storage also influences the state of these bacteria. Probiotic drinks such as yogurts require refrigeration as some stains need cold temperatures to survive. However, this is generally short-lived. Transporting these products removes them from their ideal environment, further reducing the probiotic strain\u2019s chances of survival.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, displaying such drinks on shelves does more harm than good.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may find a product labeled \u2018contains healthy probiotics\u2019 when it really contains dead strains of this bacteria. You will then end up consuming sugary drinks with no beneficial ingredients. This could result in weight gain.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/probiotics-for-weight-loss\/\">Probiotics For Weight Loss: Can These Supplements Help You Lose Weight And Belly Fat?<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Failure_To_Complement_With_A_Healthy_Diet\"><\/span><b>Failure To Complement With A Healthy Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You cannot eat all the fatty foods, processed sugars, and fizzy drinks, and expect to melt all of it away with a simple pop of a probiotic supplement. Weight loss goes hand in hand with a healthy diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A diet that is rich in fats and added sugars will keep your weight up, regardless of how many probiotic supplements you take. A healthy diet supplemented with probiotics can help you lose and maintain a healthy weight.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, in order to increase the effectiveness of probiotics, you should consider those with added natural ingredients. A great example of a natural addition is turmeric. When it is used correctly, turmeric can help enhance your metabolism and help you lose weight (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6582779\/\"><span style=\"font-weight: 400;\">33<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">If your belly fat is too stubborn, you should consider taking turmeric-based probiotics.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_Probiotics_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-56458 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week-1024x576.png\" alt=\"Can Probiotics Cause Weight Gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/fasting-for-24-hours-once-a-week.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Other_Possible_Side_Effects_Of_Probiotics\"><\/span><b>Other Possible Side Effects Of Probiotics<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Too much of anything can be dangerous, and this includes probiotics. Although they promise weight loss and other health benefits, probiotics need to be taken in moderation. You will not lose weight faster by drinking several bottles of yogurt at once &#8211; this will only give you a bloated stomach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do you know what will happen to your body and your digestive system if you take too many probiotics?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below is a list of the potential side effects of taking too many probiotics:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Digestive_Issues\"><\/span><b>Digestive Issues<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your tummy will not appreciate too many probiotics. Sooner or later, you could start to experience issues such as bloating (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Probiotics-HealthProfessional\/\"><span style=\"font-weight: 400;\">21<\/span><\/a><span style=\"font-weight: 400;\">). There is nothing as uncomfortable as having excess gas in your digestive tract. In addition to excess gas in your abdomen, your stomach will feel swollen and tight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You will also find yourself passing gas more regularly. It is normal to pass gas and as bacteria digest food in your mouth, gas is released. As a matter of fact, the average person passes gas 13 to 21 times per day (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5350578\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). However, taking an excess of probiotic supplements increases gas production, which consequently causes bloating and gas.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to bloating, taking too many yeast-based probiotics increases the risk of constipation and extreme thirst (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17595302\/\"><span style=\"font-weight: 400;\">22<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some probiotic strains such as Lactobacillus acidophilus and Saccharomyces boulardii provide relief for diarrhea (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3002586\/\"><span style=\"font-weight: 400;\">36<\/span><\/a><span style=\"font-weight: 400;\">). However, when taken in large quantities, these probiotic strains can irritate your gut and result in diarrhea. <\/span><\/p>\n<p><strong>Whether you\u2019re a workout beast or just a beginner making your first foray into the world of \u2013 BetterMe has a lot to offer to both newbies and experts! Install the app and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_Probiotics_Cause_Weight_Gain\">experience the versatility first-hand<\/a>! <\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Headaches\"><\/span><b>Headaches<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Probiotic foods such as Kimchi and drinks such as yogurts contain biogenic amines (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224414001599\"><span style=\"font-weight: 400;\">34<\/span><\/a><span style=\"font-weight: 400;\">). The most common amines found in foods with probiotics are histamines, tryptamine, and tyramine (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27375596\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Amines excite the central nervous system by regulating the increase and decrease of blood flow to this area. People who are sensitive to amine and take a lot of probiotics are likely to experience symptoms such as headaches and migraines (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16348016\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27699780\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking probiotic foods and probiotic supplements may sometimes cause different reactions. If you notice a slight headache after consuming probiotic foods, you may want to consider switching to supplements instead. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increased_Histamine_Levels\"><\/span><b>Increased Histamine Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming too many probiotics can increase histamine levels in your body. This is because some of the bacterial strains that are used in probiotic supplements can stimulate histamine production inside your digestive tract (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22201793\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22919677\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your body detects a threat, such as a cut or a bacteria, it produces histamine. This is the hormone that helps your body protect itself against danger.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When your histamine levels rise, your blood vessels will dilate, which increases blood flow to the affected area. Your blood vessels then become permeable, which allows your immune cells to get to the affected area and get rid of pathogens.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is also accompanied by symptoms such as swelling and redness. You may start to experience allergy symptoms such as itchy, watery eyes and a running nose.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Histamine is generally broken down by an enzyme called diamine oxidase (DAO), which also prevents histamine levels from rising to a point where they can cause symptoms (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22946464\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, there are some individuals, and you could be one of them, who are histamine intolerant and have trouble breaking it down. This is generally due to not producing enough DAO (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17490952\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The excess histamine is absorbed in the digestive tract by such individuals and consequently causes symptoms such as those similar to an allergic reaction.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you are histamine intolerant, you may want to avoid histamine-producing probiotic strains such as Lactobacillus buchneri and Streptococcus thermophilus (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21378060\/\"><span style=\"font-weight: 400;\">26<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_Probiotics_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-55933 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13_1-1024x576.png\" alt=\"Can Probiotics Cause Weight Gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13_1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13_1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13_1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13_1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/13_1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Risk_Of_Adverse_Reactions\"><\/span><b>Risk Of Adverse Reactions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If you&#8217;re allergic and intolerant to many foods, then it&#8217;s wise to read the labels of any probiotic supplements carefully before you buy them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of these supplements may contain common allergens such as dairy, soy, and eggs. Such supplements should be avoided by anyone with allergies as they may trigger allergic reactions (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22957765\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16782524\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, if you\u2019re allergic to yeast, consider taking bacteria-based probiotics instead of yeast-based ones (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19663138\/\"><span style=\"font-weight: 400;\">19<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lactose is one of the ingredients in these supplements (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0958694601000991\"><span style=\"font-weight: 400;\">32<\/span><\/a><span style=\"font-weight: 400;\">), so if you\u2019re lactose intolerant, you may become bloated or flatulent if you take lactose-containing probiotics. Therefore, it&#8217;s best to choose lactose-free options instead.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Furthermore, some probiotic supplements contain prebiotics. These are simple plant fibers that the bacteria use as food, but you cannot digest them. The most common prebiotic is lactulose (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26431716\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">). When a supplement contains both a prebiotic and a probiotic, it is referred to as a synbiotic (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25922396\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some individuals may experience flatulence and bloating when they consume synbiotics. <\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/benefits-of-super-greens\/\">Benefits Of Super Greens: 11 Reasons To Include Them In Your Diet<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Increases_Risk_Of_Infection\"><\/span><b>Increases Risk Of Infection<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Granted, probiotics are relatively safe and beneficial to most individuals. However, there is a small percentage of people whose consumption of probiotics will do more harm than good. For some people, albeit in rare cases, the bacteria and yeast that are found in probiotics make them susceptible to infections (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9431982\/\"><span style=\"font-weight: 400;\">27<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, people with suppressed immunity or those who have undergone prolonged\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">hospitalization periods may be unable to consume probiotics safely. This group also includes those using a venous catheter and those fresh from surgery (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16762934\/\"><span style=\"font-weight: 400;\">25<\/span><\/a><span style=\"font-weight: 400;\">). If you have acute pancreatitis, you should avoid taking probiotics as they may increase the risk of death (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18279948\/\"><span style=\"font-weight: 400;\">20<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you don\u2019t fall into one of these categories, you don\u2019t need to worry as the risk of developing an infection is incredibly low. To put your mind at ease, consider the following statistics:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Approximately_one_person_in_eight_million_who_takes_probiotics_daily_will_develop_an_infection_It_gets_better_The_risk_is_almost_negligible_for_probiotics_that_contain_yeast_Here_only_one_person_in_56_million_will_get_an_infection_28\"><\/span><span style=\"font-weight: 400;\">Approximately one person in eight million who takes probiotics daily will develop an infection. It gets better. The risk is almost negligible for <\/span><span style=\"font-weight: 400;\">probiotics that contain yeast. Here, only one person in 5.6 million will get an infection (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12627362\/\"><span style=\"font-weight: 400;\">28<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Skin_Problems\"><\/span><b>Skin Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Probiotics are known to boost and maintain the health of your skin. It may come as a shock that ingesting too many probiotics may be counteractive. How can probiotics cause skin problems? Simple.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Consuming too many probiotics can cause skin rashes and itchiness in some people (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5900870\/\"><span style=\"font-weight: 400;\">31<\/span><\/a><span style=\"font-weight: 400;\">). Although you may not attribute the acne breakout to what you eat, consuming excess probiotics may lead to breakouts.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way to explain a skin reaction after consuming probiotics is that these bacteria trigger an allergy and show its symptoms on your skin.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, skin reactions that are caused by probiotics are rare and generally pass after some time. As previously mentioned, eating supplements that contain dairy, soy, or egg additives is likely to trigger an allergic reaction. <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Small_Intestine_Bacterial_Overgrowth\"><\/span><b>Small Intestine Bacterial Overgrowth<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Probiotics have been linked to small intestine bacterial overgrowth. This is the excessive growth of bacteria in the small intestines.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An abnormally high quantity of bacteria in the small intestines, caused by consuming too many probiotics or some other reason, will increase food fermentation. As the food ferments, it produces gases such as methane and hydrogen (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22468341\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The continuous release of these gases over a short period may lead to bloating, abdominal pain, and nausea. In the long term, bacterial overgrowth in the intestines can lead to interstitial mucosal inflammation. This is dangerous as it can damage the villi and intestinal tract and thin the mucus membrane (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31584459\/\"><span style=\"font-weight: 400;\">29<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Antibiotic_Resistance\"><\/span><b>Antibiotic Resistance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">On rare occasions, probiotics can cause your body to be resistant to antibiotics. This happens when the probiotic strain in your supplement contains an antibiotic-resistant gene. Unfortunately, such strains can pass these genes to other bacteria.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that most probiotic manufacturers test for antibiotic resistance. However, it&#8217;s still best to buy your supplements from reputable companies to reduce your chances of ingesting this gene.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_Probiotics_Cause_Weight_Gain\"><img decoding=\"async\" class=\"aligncenter wp-image-55930 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11-1024x576.png\" alt=\"Can Probiotics Cause Weight Gain\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/10\/11.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Do_probiotics_help_with_belly_fat\"><\/span><strong>Do probiotics help with belly fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Probiotics can be beneficial for reducing belly fat, but not directly. These live microorganisms help balance the good and bad bacteria in your gut, which might have some impact on weight management (<\/span><a href=\"https:\/\/www.womenshealthmag.com\/weight-loss\/a19940475\/probiotics\/\"><span style=\"font-weight: 400;\">24<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Research has suggested that an imbalance in gut bacteria may be associated with overweight and obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have suggested that certain strains of probiotics may be more effective than others for targeting belly fat. These include Lactobacillus gasseri, Lactobacillus rhamnosus, and Bifidobacterium lactis. However, more research is required to determine the specific strains and dosages that are most effective for weight loss or belly fat reduction.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That being said, probiotics are not a magic solution for belly fat loss. They should be used in combination with a healthy diet and regular exercise to see optimal results.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_happens_when_you_take_probiotics_every_day\"><\/span><strong>What happens when you take probiotics every day?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">When you take probiotics every day, you are consistently introducing good bacteria into your gut. This may have many positive effects on your overall health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some potential benefits of taking probiotics every day include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved digestion: Beneficial bacteria can help break down food and improve nutrient absorption, which leads to better digestion.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supported immune system: The majority of our immune system is located in the gut, so a healthy balance of gut bacteria is helpful for a strong immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduced inflammation: Probiotics may help reduce inflammation in the body, which can have a positive impact on a variety of health conditions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improved mental health: Emerging research has suggested there may be a link between gut health and mental health. Taking probiotics every day might help improve symptoms of anxiety and depression.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some experts recommend taking an occasional break from probiotics in order to allow the gut to naturally balance its bacteria without outside influence, but for most people, taking probiotics every day is safe and might be beneficial. Talk to your healthcare provider for individualized advice. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_supplements_cause_weight_gain\"><\/span><strong>What supplements cause weight gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">The majority of supplements do not directly cause weight gain. However, certain supplements may indirectly contribute to weight gain due to their ingredients or the effects they have on the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some common supplements that have been linked to potential weight gain include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein powders: These are often marketed as a way of building muscle mass and can contain high amounts of calories and added sugar.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Creatine: This supplement is often used by athletes and bodybuilders to increase muscle mass.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Omega-3 fatty acids: While these healthy fats have many benefits, they still contribute calories. Consuming an excessive amount might contribute to weight gain if it is not offset by other dietary changes. However, most typical doses won\u2019t be a problem. <\/span><\/li>\n<\/ul>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_gut_bacteria_cause_weight_gain\"><\/span><strong>Can gut bacteria cause weight gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">An imbalance of gut bacteria might potentially lead to weight gain. Gut bacteria play an important role in a variety of bodily functions, including digestion and metabolism.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Changes in the composition of bacteria in the gut may affect the body&#8217;s ability to digest food and absorb nutrients properly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition, changes in the makeup of gut bacteria have been linked to various mechanisms contributing to overweight and obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining a healthy balance of gut bacteria through diet, exercise, and potentially probiotic supplementation might help prevent weight gain and promote overall health (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/probiotics-for-weight-loss-what-is-the-evidence#The-bottom-line\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><\/p>\n\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Probiotics are generally considered to be safe to use by people of all ages. However, as is with all other supplements, moderation is vital. Taking the wrong probiotics can derail your weight loss journey. Taking them in excess can also be dangerous.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To avoid such scenarios, you should always consult your doctor before you take any probiotic supplements. It\u2019s important to remember that losing weight is a collective affair and a gradual procedure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Taking probiotic supplements in combination with a healthy diet can help you lose weight. Remember that probiotics are not an alternative to vitamins and minerals, so don\u2019t forget to take them as well.\u00a0<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Can_Probiotics_Cause_Weight_Gain\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n","protected":false},"excerpt":{"rendered":"<p>While shopping for your groceries, you have probably noticed probiotic yogurts. What do you know about probiotics? No, they are not yogurt flavorings, nor are they preservatives. Probiotics are live organisms that are found in food and supplement forms. They have immense benefits to the body, including improving gut and immune health.\u00a0 Did you know [&hellip;]<\/p>\n","protected":false},"author":41,"featured_media":73022,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2,76],"tags":[],"coauthors":[122,87],"class_list":["post-23904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can Probiotics Cause Weight Gain? Yes, And Here Are 5 Reasons Why - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you wondering why your weight won\u2019t budge despite taking your probiotics faithfully? Here are five reasons why your probiotics cause weight gain.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Can Probiotics Cause Weight Gain? Yes, And Here Are 5 Reasons Why\" \/>\n<meta property=\"og:description\" content=\"Are you wondering why your weight won\u2019t budge despite taking your probiotics faithfully? Here are five reasons why your probiotics cause weight gain.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-05-19T20:07:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain_-Yes-And-Here-Are-5-Reasons-Why-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jeremy Mukhwana, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\"},\"author\":{\"name\":\"Jeremy Mukhwana\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/bcd1dd5ab366cc922d581a5474de5632\"},\"headline\":\"Can Probiotics Cause Weight Gain? Yes, And Here Are 5 Reasons Why\",\"dateModified\":\"2025-05-19T20:07:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\"},\"wordCount\":2662,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain_-Yes-And-Here-Are-5-Reasons-Why.png\",\"articleSection\":[\"Nutrition\",\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">While shopping for your groceries, you have probably noticed probiotic yogurts. What do you know about probiotics? No, they are not yogurt flavorings, nor are they preservatives. Probiotics are live organisms that are found in food and supplement forms. They have immense benefits to the body, including improving gut and immune health.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Did you know that probiotics can also help you lose weight and get rid of that stubborn belly fat? To illustrate, certain bacteria turn indigestible carbohydrates into fatty acids that are then absorbed by us and used as energy. 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Yes, And Here Are 5 Reasons Why","dateModified":"2025-05-19T20:07:44+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/"},"wordCount":2662,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/Can-Probiotics-Cause-Weight-Gain_-Yes-And-Here-Are-5-Reasons-Why.png","articleSection":["Nutrition","Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">While shopping for your groceries, you have probably noticed probiotic yogurts. What do you know about probiotics? No, they are not yogurt flavorings, nor are they preservatives. Probiotics are live organisms that are found in food and supplement forms. 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