{"id":23680,"date":"2021-06-16T18:05:33","date_gmt":"2021-06-16T18:05:33","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23680"},"modified":"2026-07-21T10:46:35","modified_gmt":"2026-07-21T10:46:35","slug":"craving-eggs","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/craving-eggs\/","title":{"rendered":"Craving Eggs: Causes, Nutrition, and What to Do"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#What_Does_It_Mean_When_You_Crave_Eggs\" >What Does It Mean When You Crave Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Is_It_a_Craving_or_Are_You_Just_Hungry\" >Is It a Craving or Are You Just Hungry?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Could_You_Be_Craving_Protein\" >Could You Be Craving Protein?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Could_Inadequate_Vitamin_B-12_Intake_Play_a_Role\" >Could Inadequate Vitamin B-12 Intake Play a Role?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Could_Vitamin_D_Intake_Be_a_Factor\" >Could Vitamin D Intake Be a Factor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Can_Sleep_Affect_Your_Cravings\" >Can Sleep Affect Your Cravings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Can_Pregnancy_Change_Egg_Cravings\" >Can Pregnancy Change Egg Cravings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Can_Your_Period_Affect_Egg_Cravings\" >Can Your Period Affect Egg Cravings?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#What_About_Dietary_Cholesterol_in_Eggs\" >What About Dietary Cholesterol in Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#What_Can_You_Do_When_Craving_Eggs\" >What Can You Do When Craving Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#What_Can_You_Make_When_Youre_Craving_Eggs\" >What Can You Make When You&#8217;re Craving Eggs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#How_Should_You_Handle_Eggs_Properly\" >How Should You Handle Eggs Properly?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Why_are_eggs_so_satisfying\" >Why are eggs so satisfying?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Why_am_I_craving_eggs_at_night\" >Why am I craving eggs at night?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Is_4_eggs_a_day_too_much\" >Is 4 eggs a day too much?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#Do_eggs_contain_vitamin_D\" >Do eggs contain vitamin D?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/#The_Bottom_Line\" >The Bottom Line<\/a><\/li><\/ul><\/nav><\/div>\n<p><i><span style=\"font-weight: 400;\">Craving eggs can be influenced by hunger, food preferences, habits, and ordinary appetite shifts. A craving alone doesn&#8217;t reliably identify a specific nutrient need. For many people, it isn&#8217;t a cause for worry. Eggs offer protein, vitamins, and minerals, which may explain why your body sometimes asks for them.<\/span><\/i><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/05\/Meal-Plan.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Egg cravings can feel puzzling, particularly when they show up out of nowhere. This guide explains what a craving for eggs may mean, who might notice it, and why it happens. You&#8217;ll learn how to read your body&#8217;s signals, how eggs fit into a balanced diet, and practical ways to respond. We&#8217;ll also cover simple meal ideas and handling tips.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">This information is educational and not a substitute for personalized guidance from a qualified professional. If you have ongoing concerns, consider speaking with one.<\/span><\/i><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Does_It_Mean_When_You_Crave_Eggs\"><\/span><b>What Does It Mean When You Crave Eggs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Craving eggs usually means that your body wants something eggs provide, such as protein, certain vitamins, or simple satisfaction (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0959438825000947\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It rarely signals anything serious on its own.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There&#8217;s a difference between casually wanting an egg and feeling a strong, repeated pull toward them. Persistent egg cravings may reflect your appetite, recent meals, or a preference your body has learned over time. Eggs are a familiar part of a balanced diet across many cultures, so this makes sense.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here&#8217;s a simple nutrient snapshot for one whole boiled egg (about 50g), based on commonly cited data (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2342629\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calories:<\/b><span style=\"font-weight: 400;\"> about 72<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protein:<\/b><span style=\"font-weight: 400;\"> about 6g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Total fat:<\/b><span style=\"font-weight: 400;\"> about 5g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Carbohydrates:<\/b><span style=\"font-weight: 400;\"> under 1g<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Choline:<\/b><span style=\"font-weight: 400;\"> about 134mg<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B-12:<\/b><span style=\"font-weight: 400;\"> trace amounts<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Cooking style changes these numbers. An egg fried in oil with added salt carries more calories, fat, and sodium than a boiled one (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173423\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). However, eggs offer nutrient density in a small package, which may be part of their appeal when a craving hits.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68041\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan.png\" alt=\"Craving Eggs \" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan.png 1920w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/09\/466-2800-calorie-meal-plan-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_It_a_Craving_or_Are_You_Just_Hungry\"><\/span><b>Is It a Craving or Are You Just Hungry?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Telling craving vs hunger apart comes down to how the urge starts and what satisfies it. Hunger and cravings can overlap. Cravings are often more focused on a particular food, while hunger may be satisfied by a wider range of foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Learning to read your hunger cues and fullness cues can help you respond in a way that feels calm rather than reactive. Specific food cravings, such as wanting only eggs, differ from general hunger that any satisfying meal would ease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The table below breaks down the difference in plain terms:<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1420\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Feature<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Craving<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>True hunger<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOnset\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tComes on suddenly, often within minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBuilds gradually over 1-3 hours\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSpecificity\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFocused on one food, such as eggs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tOpen to many foods or meals\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSatisfaction\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEased only by the wanted food\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tEased by most balanced meals\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPhysical sensation\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMental pull, little stomach signal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tStomach growling, low energy\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">If eggs are the only thing that will do, you may be facing a craving. If any meal sounds good, it&#8217;s likely plain hunger.<\/span><\/p>\n<p><strong>Whether you want to refresh your fitness routine, explore lower-calorie recipe ideas, or bring more structure to your wellness habits, <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs\">BetterMe: Health Coaching app<\/a> offers tools that can support your next step. Explore the app and find an approach that works for your lifestyle.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Could_You_Be_Craving_Protein\"><\/span><b>Could You Be Craving Protein?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yes, protein cravings can show up as a pull toward eggs, as eggs are a well-known protein source. Eggs may sound particularly appealing when you want a filling, protein-containing food. However, craving eggs doesn&#8217;t establish that your protein intake is low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein tends to support satiety, which means it can help you feel full and steady between meals (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32768415\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). Protein can contribute to fullness, but an egg craving cannot determine whether your recent protein intake was low. This is one reason why eggs and appetite are often linked.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you suspect low protein intake, consider spreading protein across your day. Here are simple options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A protein-rich breakfast, such as 2 eggs with vegetables and toast<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A high-protein snack, such as a boiled egg or a small handful of nuts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Balanced lunches and dinners that include a protein source<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For many adults, aiming for a protein source at each of 3 main meals is a practical starting point. Whole eggs vs egg whites is a common question here. Whole eggs offer more nutrients, while egg whites give protein with fewer calories and saturated fat (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/17\/3747\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Both can fit a balanced cravings response, depending on your goals and preferences.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-68426\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2.png\" alt=\"Craving Eggs \" width=\"770\" height=\"481\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2.png 1920w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2-300x188.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/12\/4835-7-day-meal-plan-for-runners-2-1472x920.png 1472w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Could_Inadequate_Vitamin_B-12_Intake_Play_a_Role\"><\/span><b>Could Inadequate Vitamin B-12 Intake Play a Role?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eggs are a source of vitamin B-12, but craving them cannot determine whether your B-12 intake or status is low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin B-12 is water-soluble, but the body stores substantial amounts of it. As a result, deficiency symptoms can take years to appear. Vitamin B-12 helps keep blood and nerve cells healthy and helps make DNA. As your body doesn&#8217;t make it, you get it through food or supplements (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Daily needs vary by age and life stage. General reference amounts include (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adults:<\/b><span style=\"font-weight: 400;\"> about 2.4mcg daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>During pregnancy:<\/b><span style=\"font-weight: 400;\"> about 2.6mcg daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>While breastfeeding:<\/b><span style=\"font-weight: 400;\"> about 2.8mcg daily<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people take in less B-12 than they need. This can relate to eating patterns with few or no animal foods, changes in how the body absorbs nutrients with age, or certain ongoing digestive issues (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322000758\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Foods that naturally contain B-12 include (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB12-HealthProfessional\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs, especially with the yolk<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meat and poultry<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish and seafood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Milk and dairy products<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortified foods, such as some breakfast cereals<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you follow a plant-based eating pattern or notice ongoing low energy, it may help to talk to a healthcare provider. They can check your levels and suggest whether food changes or supplements suit you. Avoid guessing your own needs, as individual situations differ widely.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/lazy-keto-meals\/\">Lazy Keto Meals That Will Help You Stay On Track Even When You\u2019re Short On Time<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Could_Vitamin_D_Intake_Be_a_Factor\"><\/span><b>Could Vitamin D Intake Be a Factor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Vitamin D intake may play a role in egg cravings for some people, as egg yolks are one food source of this nutrient (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224420304799\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, a craving alone cannot tell you whether your intake is low.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D is fat-soluble. Fat in the gut can enhance absorption of vitamin D from food or supplements, although some is absorbed without dietary fat. Your body uses it to help take in calcium and phosphorus, which support bones (<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/13\/13\/3641\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Sunlight is a major source, but food and supplements also contribute.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">General daily reference amounts include (<\/span><a href=\"https:\/\/www.mdpi.com\/2077-0383\/13\/13\/3641\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Children 1-18 years:<\/b><span style=\"font-weight: 400;\"> about 600 IU (15mcg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adults 19-70 years:<\/b><span style=\"font-weight: 400;\"> about 600 IU (15mcg)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adults 71 and older:<\/b><span style=\"font-weight: 400;\"> about 800 IU (20mcg)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Several everyday factors may lower vitamin D intake or how your body makes it (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Age:<\/b><span style=\"font-weight: 400;\"> Older adults may make less vitamin D from sunlight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Skin tone:<\/b><span style=\"font-weight: 400;\"> More melanin can slow vitamin D production from the sun.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Location and lifestyle:<\/b><span style=\"font-weight: 400;\"> Living in higher latitudes, spending little time outdoors, or covering the skin may reduce sun exposure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ongoing digestive issues:<\/b><span style=\"font-weight: 400;\"> Some conditions may affect how the body absorbs fat, and with it, vitamin D.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Foods that offer vitamin D include (<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fatty fish, such as salmon, trout, and mackerel<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Egg yolks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortified milk or plant-based milks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fortified cereals and some mushrooms<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you think that your intake is low, you should consider talking to a healthcare provider before starting supplements. Too much vitamin D from supplements can cause problems, so professional guidance matters. Everyone&#8217;s needs are different, and testing gives the clearest picture.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-67758\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan.png\" alt=\"Craving Eggs \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan.png 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2024\/11\/high-protein-low-carb-diet-meal-plan-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Sleep_Affect_Your_Cravings\"><\/span><b>Can Sleep Affect Your Cravings?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sleep can influence appetite and food cravings, although it can&#8217;t explain an egg craving specifically. Short or broken sleep can shift the signals that guide your appetite (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12671425\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you sleep less than you need, your hunger cues and fullness cues may feel off balance. Research has explored links between limited sleep and stronger hunger and cravings (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/17\/17\/2908\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">) and found that hunger and\/or cravings may feel stronger with poor sleep.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you notice persistent egg cravings alongside tiredness, consider your sleep routine first. Simple steps that help many people include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aiming for 7-9 hours of sleep most nights<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping a steady bedtime, within a 30-minute window<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limiting screen time for 30-60 minutes before bed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting caffeine after early afternoon<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people find a protein-containing breakfast satisfying the next morning. Sleep is only one piece of the puzzle, and individual experiences vary. However, ensuring adequate rest can make daytime cravings feel more manageable.<\/span><\/p>\n<p><em><strong>Read more:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/carb-cycling-macros\/\">Carb Cycling Macros: How Much Should You Eat?<\/a><\/em><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Pregnancy_Change_Egg_Cravings\"><\/span><b>Can Pregnancy Change Egg Cravings?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Pregnancy can change egg cravings, as appetite and food preferences often shift during this time. Appetite, taste, and food preferences can change during pregnancy, but a craving doesn&#8217;t reliably identify a specific nutrient need (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41574-023-00871-y\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">During pregnancy, the body needs more of certain nutrients to support both parent and baby (<\/span><a href=\"https:\/\/www.nature.com\/articles\/s41574-023-00871-y\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). Eggs are a nutrient-dense food, offering protein, various vitamins and minerals, and are a rare food source of choline, which may explain a craving for them. However, sometimes pregnancy food cravings and aversions don&#8217;t have an explanation, and that&#8217;s okay. The only time to be concerned is if you&#8217;re craving non-food items, which you should discuss with your doctor right away. Practical ways to include eggs during pregnancy:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fully cooked eggs, with firm yolks and whites<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eggs with vegetables for added fiber and nutrient variety<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A boiled egg as a simple high-protein snack<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Food safety for eggs matters more during pregnancy, so cooking eggs fully is worthy of attention. If you have questions about your nutrition needs, it helps to talk to a healthcare provider. They can offer guidance suited to your situation.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/04\/pregnant-women-cravings-Collage-Banner-1-1.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Can_Your_Period_Affect_Egg_Cravings\"><\/span><b>Can Your Period Affect Egg Cravings?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your period can affect egg cravings, as appetite often shifts across the menstrual cycle. Many people notice stronger cravings before or during their period. These changes may be linked to hormonal fluctuations that influence appetite and mood (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12451237\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While cravings for sweet or carb-rich foods are common, some people crave savory options such as eggs instead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If eggs sound good during this time, they can be a satisfying choice:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A protein-rich breakfast to start the day steady<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">An omelet with vegetables and potatoes or toast for a filling, balanced plate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A boiled egg as an easy snack<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Listening to your body and responding with balanced meals is a gentle approach. Individual experiences vary, so there is no single &#8220;right&#8221; pattern here.<\/span><\/p>\n<p><strong>BetterMe: Health Coaching app can help you build a more structured approach to your wellness routine with meal plans, workouts, and habit-tracking tools. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs\">Start using the app<\/a> to explore options that may support your personal fitness and nutrition goals.<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_About_Dietary_Cholesterol_in_Eggs\"><\/span><b>What About Dietary Cholesterol in Eggs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dietary cholesterol in eggs comes mostly from the yolk. How eggs fit into someone&#8217;s diet depends on their overall eating pattern and individual health context. How your body responds can differ from person to person.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">This section is educational and not medical advice. Individual cholesterol response varies, so consider talking to a healthcare provider about what best suits your situation.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">Egg yolk nutrition includes fats, vitamins, and cholesterol, while egg white nutrition offers mostly protein with little fat. This is why whole eggs vs egg whites is something that often comes up in cholesterol conversations (<\/span><a href=\"https:\/\/www.mdpi.com\/2072-6643\/15\/17\/3747\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Eating whole eggs in moderation is generally believed to have no adverse effect on blood lipid levels for most people, but if you have heart disease or high cholesterol, you should talk to your healthcare provider for individualized advice.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The table below shows a simple egg serving size guide (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2342629\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173423\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n\t\t\t\t\t\t<div class=\"wpsm-comptable-wrap\">\n\t\t\t\t<table id=\"wpsm-table-1421\" class=\"wpsm-comptable \">\n\t\t\t\t\t\t\t\t\t<thead class=\"wpsm-thead wpsm-thead-default\">\n\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Serving<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Protein (g)<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Calories<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<th>Notes<\/th>\n\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t<\/thead>\n\t\t\t\t\t<tbody class=\"wpsm-tbody\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 egg\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAbout 6g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAbout 72\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA light, single-serving option\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 eggs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAbout 12g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAbout 144\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA common breakfast portion\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<tr>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 eggs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAbout 18g\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAbout 216\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<td>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tA larger, higher-protein meal\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/td>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/tr>\n\t\t\t\t\t\t\t\t\t\t<\/tbody>\n\t\t\t\t<\/table>\n\t\t\t<\/div>\n\t\t\n<p><span style=\"font-weight: 400;\">For daily egg intake and weekly egg intake, general patterns suggest that most people do fine with moderate amounts of eggs as one of several protein sources.<\/span><\/p>\n<p><img decoding=\"async\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2025\/07\/avocado.png\" \/><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Do_When_Craving_Eggs\"><\/span><b>What Can You Do When Craving Eggs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you crave eggs, the simplest response is often to enjoy an egg as part of a balanced meal. For many people, this settles the urge without fuss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A balanced cravings response means pairing eggs with other foods rather than eating them alone in large amounts. Try eggs with vegetables, whole grains, or fruit for nutrient variety.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If a craving keeps returning, consider these steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check whether you&#8217;ve been skipping meals and cravings followed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Notice if low-calorie intake and cravings are connected for you<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add protein across the day to steady your appetite<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep a simple food and mood note for 1-2 weeks<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If persistent egg cravings continue despite steady meals, it may help to talk to a healthcare provider. They can look into what fits your situation. Avoid extreme approaches, such as eating only eggs for days at a time.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating eggs in moderation, alongside varied foods, tends to feel better and more sustainable for most people.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Can_You_Make_When_Youre_Craving_Eggs\"><\/span><b>What Can You Make When You&#8217;re Craving Eggs?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When you crave eggs, you can prepare them in many simple, satisfying ways. Boiling, poaching, scrambling, or frying all work depending on your mood and time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more variety, these ideas add flavor and nutrient variety:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vegetable omelet:<\/b><span style=\"font-weight: 400;\"> Eggs with vegetables, such as spinach and peppers<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Frittata:<\/b><span style=\"font-weight: 400;\"> Eggs baked with mixed vegetables for 20-25 minutes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shakshuka:<\/b><span style=\"font-weight: 400;\"> Eggs cooked in a tomato-based sauce<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Egg-topped salad:<\/b><span style=\"font-weight: 400;\"> Greens with a sliced boiled egg<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Are you wondering what to eat with eggs? Whole-grain toast, avocado, or a side of fruit rounds out the plate. These combinations make a filling, protein-rich breakfast or an easy lunch that keeps you satisfied.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Should_You_Handle_Eggs_Properly\"><\/span><b>How Should You Handle Eggs Properly?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proper egg handling helps lower everyday risks and keeps your eggs fresh and enjoyable. A few simple habits go a long way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food safety for eggs starts with storage and ends with cooking. Egg storage in the refrigerator at 40\u00b0F (4\u00b0C) or below helps maintain freshness. Keep eggs in their carton rather than the fridge door (<\/span><a href=\"https:\/\/www.fda.gov\/food\/buy-store-serve-safe-food\/what-you-need-know-about-egg-safety\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow these simple steps for handling:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Store eggs in the fridge within 2 hours of buying them.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check the date and use eggs within 3-5 weeks for best quality.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wash your hands and surfaces after cracking eggs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cook eggs until both the white and yolk are firm.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid keeping cooked eggs at room temperature for over 2 hours.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Undercooked eggs carry more risk, so cooking them fully is a gentle way to enjoy them with peace of mind. This matters more for pregnant people, young children, and older adults. If you&#8217;re in doubt about egg storage or freshness, trust your senses and choose fresh eggs.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs_\"><img decoding=\"async\" class=\"aligncenter size-large wp-image-61857\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts.png\" alt=\"Craving Eggs \" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts.png 2560w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/2700-Calorie-Meal-Plan_-An-All-In-One-Menu-For-Fitness-Enthusiasts-1636x920.png 1636w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span data-sheets-root=\"1\"><h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Why_are_eggs_so_satisfying\"><\/span><strong>Why are eggs so satisfying?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Eggs are satisfying largely because they offer protein, which tends to support fullness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32768415\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This can help you feel content between meals. A single egg gives about 6g of protein in a small (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/2342629\/nutrients\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">), low-calorie package. Pairing eggs with vegetables and\/or whole grains adds fiber, which may extend that satisfied feeling for many people.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Why_am_I_craving_eggs_at_night\"><\/span><strong>Why am I craving eggs at night?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Craving eggs at night may reflect a need for more protein, an earlier meal that fell short, or simple hunger. Sleep and food cravings can also connect, as tiredness may shift appetite signals (<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC12671425\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">). If night cravings feel persistent, you should consider a more filling dinner with protein. A boiled egg is a light, reasonable evening option for some.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Is_4_eggs_a_day_too_much\"><\/span><strong>Is 4 eggs a day too much?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Four eggs a day may be more than some people need, though tolerance varies widely. Many people include eggs as one of several protein sources across the week. Individual cholesterol responses differ, so there&#8217;s no single answer. If you eat multiple eggs daily, or if you have a history of heart disease or high cholesterol, it may help to talk to a healthcare provider about what suits you.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Do_eggs_contain_vitamin_D\"><\/span><strong>Do eggs contain vitamin D?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, egg yolks are a food source of vitamin D. The amount is modest compared to fatty fish, but eggs still contribute. For this reason, egg yolk nutrition often comes up in vitamin D conversations. Sunlight, fortified foods, and fatty fish typically provide larger amounts (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0924224420304799\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n\n<\/span><\/p>\n<p><span data-sheets-root=\"1\"><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2196&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Craving_Eggs\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Craving eggs can reflect many everyday things, from a need for protein to shifts in sleep, pregnancy, or your menstrual cycle. Eggs fit well into a balanced diet, and enjoying them in moderation together with varied foods tends to feel best for most people. If a craving for eggs sticks around despite steady meals and rest, it may help to talk to a healthcare provider who can look into your situation. Listen to your body, keep your meals balanced, and give yourself room to adjust as you learn what works for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Craving eggs can be influenced by hunger, food preferences, habits, and ordinary appetite shifts. A craving alone doesn&#8217;t reliably identify a specific nutrient need. For many people, it isn&#8217;t a cause for worry. Eggs offer protein, vitamins, and minerals, which may explain why your body sometimes asks for them. Egg cravings can feel puzzling, particularly [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":93298,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[45],"class_list":["post-23680","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Craving Eggs: Causes, Nutrition, and What to Do - BetterMe<\/title>\n<meta name=\"description\" content=\"Are you \u2605 CRAVING EGGS \u27a4? Learn what egg cravings may mean, from protein needs to sleep and hormones, plus egg serving size tips and when to talk to a healthcare provider.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/craving-eggs\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Craving Eggs: Causes, Nutrition, and What to Do\" \/>\n<meta property=\"og:description\" content=\"Are you \u2605 CRAVING EGGS \u27a4? Learn what egg cravings may mean, from protein needs to sleep and hormones, plus egg serving size tips and when to talk to a healthcare provider.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/craving-eggs\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:author\" content=\"#\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-21T10:46:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/1456-craving-eggs-1024x640.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"BetterMe\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"BetterMe\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/craving-eggs\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/craving-eggs\\\/\"},\"author\":{\"name\":\"BetterMe\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/c94664f293a45a602d163de8681f4f14\"},\"headline\":\"Craving Eggs: Causes, Nutrition, and What to Do\",\"dateModified\":\"2026-07-21T10:46:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/craving-eggs\\\/\"},\"wordCount\":2484,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/craving-eggs\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/1456-craving-eggs.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<i><span style=\\\"font-weight: 400;\\\">Craving eggs can be influenced by hunger, food preferences, habits, and ordinary appetite shifts. A craving alone doesn't reliably identify a specific nutrient need. For many people, it isn't a cause for worry. Eggs offer protein, vitamins, and minerals, which may explain why your body sometimes asks for them.<\\\/span><\\\/i>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\"><\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Egg cravings can feel puzzling, particularly when they show up out of nowhere. This guide explains what a craving for eggs may mean, who might notice it, and why it happens. You'll learn how to read your body's signals, how eggs fit into a balanced diet, and practical ways to respond. We'll also cover simple meal ideas and handling tips.<\\\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\">This information is educational and not a substitute for personalized guidance from a qualified professional. If you have ongoing concerns, consider speaking with one.<\\\/span><\\\/i>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Does It Mean When You Crave Eggs?<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Craving eggs usually means that your body wants something eggs provide, such as protein, certain vitamins, or simple satisfaction (<\\\/span><a href=\\\"https:\\\/\\\/www.sciencedirect.com\\\/science\\\/article\\\/pii\\\/S0959438825000947\\\"><span style=\\\"font-weight: 400;\\\">1<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">). It rarely signals anything serious on its own.<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">There's a difference between casually wanting an egg and feeling a strong, repeated pull toward them. Persistent egg cravings may reflect your appetite, recent meals, or a preference your body has learned over time. 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Learn what egg cravings may mean, from protein needs to sleep and hormones, plus egg serving size tips and when to talk to a healthcare provider.","og_url":"https:\/\/betterme.world\/articles\/craving-eggs\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_author":"#","article_modified_time":"2026-07-21T10:46:35+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/1456-craving-eggs-1024x640.jpg","type":"image\/jpeg"}],"author":"BetterMe","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"BetterMe","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/craving-eggs\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/craving-eggs\/"},"author":{"name":"BetterMe","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/c94664f293a45a602d163de8681f4f14"},"headline":"Craving Eggs: Causes, Nutrition, and What to Do","dateModified":"2026-07-21T10:46:35+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/craving-eggs\/"},"wordCount":2484,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/craving-eggs\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/1456-craving-eggs.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<i><span style=\"font-weight: 400;\">Craving eggs can be influenced by hunger, food preferences, habits, and ordinary appetite shifts. A craving alone doesn't reliably identify a specific nutrient need. For many people, it isn't a cause for worry. Eggs offer protein, vitamins, and minerals, which may explain why your body sometimes asks for them.<\/span><\/i>\r\n\r\n<span data-sheets-root=\"1\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Egg cravings can feel puzzling, particularly when they show up out of nowhere. This guide explains what a craving for eggs may mean, who might notice it, and why it happens. You'll learn how to read your body's signals, how eggs fit into a balanced diet, and practical ways to respond. We'll also cover simple meal ideas and handling tips.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\">This information is educational and not a substitute for personalized guidance from a qualified professional. If you have ongoing concerns, consider speaking with one.<\/span><\/i>\r\n<h2 style=\"text-align: center;\"><b>What Does It Mean When You Crave Eggs?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Craving eggs usually means that your body wants something eggs provide, such as protein, certain vitamins, or simple satisfaction (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S0959438825000947\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It rarely signals anything serious on its own.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">There's a difference between casually wanting an egg and feeling a strong, repeated pull toward them. Persistent egg cravings may reflect your appetite, recent meals, or a preference your body has learned over time. 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