{"id":23551,"date":"2021-06-11T21:19:50","date_gmt":"2021-06-11T21:19:50","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23551"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"active-stretching","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/active-stretching\/","title":{"rendered":"Active Stretching Exercises: What Are They And How Can They Benefit You?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#What_Is_Active_Stretching\" >What Is Active Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#Active_Vs_Passive_Stretching_What_Is_The_Difference\" >Active Vs. Passive Stretching: What Is The Difference?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#What_Is_Active_Isolated_Stretching\" >What Is Active Isolated Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#How_To_Do_Active_Isolated_Stretching_At_Home\" >How To Do Active Isolated Stretching At Home<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#Active_Isolated_Stretching_Neck_Exercises\" >Active Isolated Stretching Neck Exercises<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#Stretch_Neck_Oblique_Muscles\" >Stretch Neck Oblique Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#Side-To-Side_Neck_Extensions\" >Side-To-Side Neck Extensions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#Wrist_Extension\" >Wrist Extension<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#Wrist_Extension_II\" >Wrist Extension II<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#What_Are_The_Benefits_Of_Active_Stretching\" >What Are The Benefits Of Active Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#Which_Is_A_Disadvantage_Of_Active_Stretching\" >Which Is A Disadvantage Of Active Stretching?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Stretching is something that many of us do not tend to think about unless it happens throughout the day, especially if you spend too much time in one position. However, athletes, people working in rehabilitation centers (or patients), or people who like to work out know that there are different types of stretching and incorporating them into your day-to-day will have incredible benefits to your body.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<p><span style=\"font-weight: 400;\">In this article we are going to take a deeper look into active <a href=\"https:\/\/betterme.world\/articles\/beginner-stretches\/\">stretching<\/a>, give you active stretching examples, show you the difference between this type of stretching and other kinds, and even tell you the advantages and disadvantages &#8211; if any &#8211; of this type of stretch.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Active_Stretching\"><\/span><b>What Is Active Stretching?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like all other types of stretches, active stretching is a method of improving flexibility. It is said to generally involve moving a limb through its full range of motion to the end ranges and repeating several times (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In simple terms, active stretching involves contracting one muscle as a way to help stretch another muscle. This is often done without the use of<\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-accessories\/\"> <span style=\"font-weight: 400;\">workout accessories<\/span><\/a><span style=\"font-weight: 400;\"> such as straps or bands.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An important fact to note is that active stretching can be either static or dynamic, which refers to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\"><span style=\"font-weight: 400;\">Static active stretching<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; It can be done by either standing, sitting or lying still and holding a single position for a period of time, anywhere between 10 to 45 seconds.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/dynamic-stretching\/\"><span style=\"font-weight: 400;\">Dynamic active stretching<\/span><\/a><span style=\"font-weight: 400;\"> &#8211; Here you have to put your muscles and joints through their range of motion. This is usually done before a workout and will often mimic the workout or physical activity that you are about to perform.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/pre-workout-stretches\/\">Pre-Workout Stretches: Preventing Injury, Pain And Strains The Right Way<\/a><\/span><\/i><\/p>\n<div class=\"mceTemp\"><\/div>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-33398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4901-1024x576.png\" alt=\"active stretching\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4901.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4901-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4901.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4901.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Active_Vs_Passive_Stretching_What_Is_The_Difference\"><\/span><b>Active Vs. Passive Stretching: What Is The Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to passive vs active <a href=\"https:\/\/betterme.world\/articles\/benefits-of-stretching\/\">stretching<\/a>, the difference is in the use or lack of an outside force to help with the activity in question. One 2015 study differentiated these two by stating that &#8211; Active stretching increases the flexibility of tight muscles while concomitantly improving the function of antagonistic muscles. In contrast, passive stretching is characterized by the addition of stretch stimulation on muscle contraction independent of the subject (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668158\/\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is layman&#8217;s terms means that<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Active stretching requires no external force, meaning that you are using your own body, strength, and muscles to go through the motions and stretch the muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passive stretching on the other hand involves an external force that helps you stretch instead of you actually doing it yourself. If a friend\/partner is helping to pull or push a muscle during a stretch or you are using yoga straps or bands during this activity, then this qualifies as a passive and not an active stretch.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">This, however, is not the only difference attached to active vs passive stretching. According to American Sports and Fitness, passive stretching is a fantastic way to improve flexibility and works best as a cool down after working out, while active stretching is best used as a warm up as it promotes blood and oxygen flow to your muscles.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-32547 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-5-1024x576.jpg\" alt=\"active stretching\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-5.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-5-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-5.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-5-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/3-5.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Active_Isolated_Stretching\"><\/span><b>What Is Active Isolated Stretching?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to <\/span><i><span style=\"font-weight: 400;\">active.com <\/span><\/i><span style=\"font-weight: 400;\">active isolated stretching is a <a href=\"https:\/\/betterme.world\/articles\/stretching-exercise-for-beginners\/\">stretching technique<\/a> that was developed over 30 years ago by Aaron Mattes, a registered Kinesiotherapist and Licensed Massage Therapist. Mattes is said to have developed this technique as a way to help athletes become more agile, hopefully preventing injury during any competition or sporting activities.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Do_Active_Isolated_Stretching_At_Home\"><\/span><b>How To Do Active Isolated Stretching At Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While the technique was initially meant for athletes, it can be used by anyone who wishes to improve their agility. Here are the basic principles that you should follow if you wish to incorporate active isolated stretching into your routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Isolate the muscle to be stretched &#8211; This is done by actively contracting the opposite muscle. For example, if you are looking to stretch the triceps (the muscle underneath your arm), you must first actively contract the bicep (the opposite muscle to the triceps located at the top of the arm).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the stretch eight to 10 times &#8211; This helps increase the circulation of blood, oxygen, and nutrients to the muscles being stretched, which will eventually lead to you gaining more flexibility in the muscle. Plus the more nutrients a muscle gains, the more it is able to flush out toxins.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Increased toxins in the muscles &#8211; which can be as a result of &#8211; can lead to rhabdomyolysis, a condition that can cause dehydration, muscle breakdown, kidney failure, and even death in severe cases.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-33408 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883-1024x576.png\" alt=\"active stretching\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold each stretch for no more than two seconds &#8211; This helps prevent the stretch flex aka the myotatic reflex which happens three seconds into a <a href=\"https:\/\/betterme.world\/articles\/dynamic-stretching\/\">stretch<\/a>. According to <\/span><i><span style=\"font-weight: 400;\">runners.com, <\/span><\/i><span style=\"font-weight: 400;\">the myotatic reflex is a protective muscle action that happens when the muscle in question is stretched either too far, too fast, or for too long.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When either of these 3 actions occurs, the muscle tends to automatically and ballistically recoil in an attempt to prevent the muscle from tearing. Therefore, holding a stretch for no more than two seconds and repeating the movement up to 10 times helps increase your range of motion, without the threat of overstretching, strains, sprains, and tears.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exhale on the stretch; inhale on the release &#8211; This helps circulate oxygen in the muscle being actively stretched. For your muscles to perform at optimal capacity, they require enough oxygen and without it, it can lead to the formation of lactic acid. When the acid accumulates in the muscles, it makes them feel more sore and fatigued, less powerful and makes us more prone to injury.<\/span><\/li>\n<\/ul>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Active_Isolated_Stretching_Neck_Exercises\"><\/span><b>Active Isolated Stretching Neck Exercises<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Neck tension is a problem that affects a lot of people today. According to <\/span><i><span style=\"font-weight: 400;\">Medical News Today, <\/span><\/i><span style=\"font-weight: 400;\">this tension can be caused by several issues such as:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor posture. Especially if you spend most of your day hunched over a computer, looking down at your phone, or even slouching in your chair.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repetitive neck movements.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Teeth grinding &#8211; which puts pressure on your jaw and neck.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleeping in a bad position or even using the wrong kind\/size of the pillow.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress &#8211; which causes your muscles to become tense and contract. This is one of the biggest culprits of tension headaches and migraines (<\/span><a href=\"https:\/\/thejournalofheadacheandpain.biomedcentral.com\/articles\/10.1186\/s10194-017-0753-y\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-33413 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-1024x576.png\" alt=\"fitness app\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you have been experiencing neck pain, incorporating the following active isolated neck stretching exercises might be helpful to you:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Stretch_Neck_Oblique_Muscles\"><\/span><b>Stretch Neck Oblique Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start by standing up with your spine straight and face the right side about 45 degrees.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put your right hand behind your back and keep your core engaged.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly tilt your head to the opposite side &#8211; Think of this action as what you would do if you were trying to get water out of your ear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You can use your left hand to tilt your head if you want.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember to breathe, only keep the stretch for two seconds, and to keep the left shoulder down as you stretch away from it.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this up to 10 times before switching to the left side and repeating the process.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Side-To-Side_Neck_Extensions\"><\/span><b>Side-To-Side Neck Extensions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand with your spine straight and your head high.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Put both hands behind your back and use your right arm to hold the left hand anchoring it and the shoulder down so that it does not move as you stretch.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stretch the head away from the anchored shoulder by leading to the other side.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Remember to breathe, keep your core engaged, and only hold the stretch for 2 seconds before coming back up.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do this two times before switching arms and the side that your head is leaning.<\/span><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Active isolated stretching does not just work for the neck alone. It can be used to help stretch bigger muscles like those in your arms and legs or even much smaller muscles in the wrists, and fingers too. Stretching your hands, wrists, and fingers is very important, especially for people who type a lot, artists, or even people who are working out and lifting weights.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some isolated active <a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\">stretching<\/a> examples include:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Wrist_Extension\"><\/span><b>Wrist Extension<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hold your arm out in front of you with the palm facing down at a slightly lower angle than where your shoulder is.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lift the wrist up, extending your hand towards you as though you were trying to look at your nails. You can use your other hand to assist with the stretch by gently pulling it back and pressing it down.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep the basic active isolated stretching techniques in mind.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Wrist_Extension_II\"><\/span><b>Wrist Extension I<\/b><b>I<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat the same process as in the exercise above but this time flex your hand down at the wrist.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you choose to assist with your other hand, make sure to press down at the hand and not the fingers.<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\">Static Stretching: The Ultimate Post-Workout Routine<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-34416 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-2-b00a59e6e572.gif\" alt=\"active stretching\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Are_The_Benefits_Of_Active_Stretching\"><\/span><b>What Are The Benefits Of Active Stretching?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Stretching in whichever form, whether static or dynamic has been shown to have incredible benefits on the body. According to a 2012 study that looked at the benefits of strength, <a href=\"https:\/\/betterme.world\/articles\/what-is-the-impact-of-age-on-flexibility\/\">flexibility<\/a>, and stability exercises, static stretching exercises help to improve joint range of motion and tolerance to stretching but do not appear to reduce the risk of musculoskeletal injury and may impair muscle performance immediately after a static stretch.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dynamic stretching, on the other hand, can enhance power and improve sports-specific performance (<\/span><a href=\"https:\/\/www.researchgate.net\/publication\/233749969_Basic_Principles_Regarding_Strength_Flexibility_and_Stability_Exercises\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Since active stretching can be both dynamic and static, it has the following benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Less muscle tightness. <\/b><span style=\"font-weight: 400;\">Active stretching is often done as part of the warm up which helps circulate blood and oxygen to the muscles, loosening them up for exercises to come. When you workout without the warm-up your muscles tend to feel tighter and this can lead to injury.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better circulation. <\/b><span style=\"font-weight: 400;\">As stated above, this simple exercise helps to push blood, oxygen, and important nutrients to your muscles and joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pain relief especially after an injury. <\/b><span style=\"font-weight: 400;\">Active isolated stretching is often used by injured athletes as part of their recovery program.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved performance<\/b><span style=\"font-weight: 400;\"><strong>.<\/strong> When your muscles are stretched and loose, you are able to move around better and be more agile which will boost your performance at your sport of choice or even in the gym.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Better <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\">flexibility<\/a>. <\/b><span style=\"font-weight: 400;\">If you are wondering &#8216;how does active stretching improve flexibility?&#8217;, the answer lies in the improved range of motion in the joints and muscles. For example, if you are constantly and actively stretching and opening your hips, you may eventually find it easier to do deeper squats, sit cross-legged, or even do splits.<\/span><\/li>\n<\/ul>\n<p><strong>Reasons why BetterMe is a safe bet: a wide range of calorie-blasting workouts, finger-licking recipes, 24\/7 support, challenges that\u2019ll keep you on your best game, and that just scratches the surface! <a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\">Start using our app<\/a> and watch the magic happen.<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&#038;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\"><img decoding=\"async\" class=\"aligncenter wp-image-34528 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-7-1024x576.jpg\" alt=\"active stretching\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/8-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_A_Disadvantage_Of_Active_Stretching\"><\/span><b>Which Is A Disadvantage Of Active Stretching?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">While this exercise is generally encouraged due to its multiple benefits, sometimes it can cause more harm than good. Some disadvantages of active stretching exercises include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>It can heighten the risk of injury <\/b><span style=\"font-weight: 400;\">&#8211; As previously stated, active stretching is fantastic as it raises body\u2019s temperatures, loosen stiff muscles, bolster coordination, awareness, muscle contractility and elasticity, and cardiovascular and respiratory systems\u2019 efficiency, while also making for better performance (<\/span><a href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/1471-2474-10-37\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). However, if done the wrong way it can lead to injury in muscles and joints.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Does not work very well if you are injured <\/b><span style=\"font-weight: 400;\">&#8211; As mentioned above, this kind of exercise requires no external assistance either from a person or even stretching tools. The problem with this is that if you are injured then there is no way for you to perform the stretches as you may not be able to achieve the required range of motion without help.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Active stretching, like all other forms of this exercise, is important and should be incorporated in some form or the other in your routine. Not only will it help you become more flexible, but it also helps with circulation, better coordination &#8211; especially in older adults &#8211; and increases athletic performance. If you choose to try this type of stretching, please make sure that you are using the right techniques or get a friend or better yet a professional to assist you so you can be safe and not injure yourself.<\/span><\/p>\n<p>If you have decided to lose weight as fast as possible, make sure you dive into both dieting and regular workout. Consider trying this 20 Minute Full Body Workout at Home.<\/p>\n<a href=\"https:\/\/quiz.betterme.world\/en\/first-page-generated-gender?flow=2361&utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Active_Stretching_Exercises\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on to make decisions of any kind. A licensed physician should be consulted for diagnosis and treatment of any medical conditions. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.researchgate.net\/publication\/233749969_Basic_Principles_Regarding_Strength_Flexibility_and_Stability_Exercises\"><span style=\"font-weight: 400;\">Basic Principles Regarding Strength, Flexibility, and Stability Exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2012, researchgate.net)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">CURRENT CONCEPTS IN MUSCLE STRETCHING FOR EXERCISE AND REHABILITATION<\/span><\/a><span style=\"font-weight: 400;\"> (2012, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4668158\/\"><span style=\"font-weight: 400;\">Immediate effect of passive and active stretching on hamstrings flexibility: a single-blinded randomized control trial<\/span><\/a><span style=\"font-weight: 400;\"> (2015, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/thejournalofheadacheandpain.biomedcentral.com\/articles\/10.1186\/s10194-017-0753-y\"><span style=\"font-weight: 400;\">Level of physical activity, well-being, stress and self-rated health in persons with migraine and co-existing tension-type headache and neck pain<\/span><\/a><span style=\"font-weight: 400;\"> (2017, thejournalofheadacheandpain.biomedcentral.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/bmcmusculoskeletdisord.biomedcentral.com\/articles\/10.1186\/1471-2474-10-37\">The effect of warm-up, static stretching and dynamic stretching on hamstring flexibility in previously injured subjects<\/a> (2009, bmcmusculoskeletdisord.biomedcentral.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Stretching is something that many of us do not tend to think about unless it happens throughout the day, especially if you spend too much time in one position. However, athletes, people working in rehabilitation centers (or patients), or people who like to work out know that there are different types of stretching and incorporating [&hellip;]<\/p>\n","protected":false},"author":29,"featured_media":23558,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[49],"tags":[],"coauthors":[109],"class_list":["post-23551","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-betterme-fitness"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Active Stretching Exercises: What Are They And How Can They Benefit You? - BetterMe<\/title>\n<meta name=\"description\" content=\"What is active stretching and how can incorporating it into your life benefit you? Check out this article to learn more about this type of stretching.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/active-stretching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Active Stretching Exercises: What Are They And How Can They Benefit You?\" \/>\n<meta property=\"og:description\" content=\"What is active stretching and how can incorporating it into your life benefit you? Check out this article to learn more about this type of stretching.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/active-stretching\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1593512401.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0421. Kamau\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0421. Kamau\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/active-stretching\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/active-stretching\/\"},\"author\":{\"name\":\"\u0421. Kamau\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496\"},\"headline\":\"Active Stretching Exercises: What Are They And How Can They Benefit You?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/active-stretching\/\"},\"wordCount\":2338,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/active-stretching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1593512401.jpg\",\"articleSection\":[\"Fitness\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Stretching is something that many of us do not tend to think about unless it happens throughout the day, especially if you spend too much time in one position. However, athletes, people working in rehabilitation centers (or patients), or people who like to work out know that there are different types of stretching and incorporating them into your day-to-day will have incredible benefits to your body.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article we are going to take a deeper look into active <a href=\\\"https:\/\/betterme.world\/articles\/beginner-stretches\/\\\">stretching<\/a>, give you active stretching examples, show you the difference between this type of stretching and other kinds, and even tell you the advantages and disadvantages - if any - of this type of stretch.<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Active Stretching?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Like all other types of stretches, active stretching is a method of improving flexibility. It is said to generally involve moving a limb through its full range of motion to the end ranges and repeating several times (<\/span><a href=\\\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\\\"><span style=\\\"font-weight: 400;\\\">2<\/span><\/a><span style=\\\"font-weight: 400;\\\">). In simple terms, active stretching involves contracting one muscle as a way to help stretch another muscle. This is often done without the use of<\/span><a href=\\\"https:\/\/betterme.world\/articles\/weight-loss-accessories\/\\\"> <span style=\\\"font-weight: 400;\\\">workout accessories<\/span><\/a><span style=\\\"font-weight: 400;\\\"> such as straps or bands.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">An important fact to note is that active stretching can be either static or dynamic, which refers to:<\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><a href=\\\"https:\/\/betterme.world\/articles\/static-stretching\/\\\"><span style=\\\"font-weight: 400;\\\">Static active stretching<\/span><\/a><span style=\\\"font-weight: 40 ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/active-stretching\/\",\"url\":\"https:\/\/betterme.world\/articles\/active-stretching\/\",\"name\":\"Active Stretching Exercises: What Are They And How Can They Benefit You? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/active-stretching\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/active-stretching\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1593512401.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What is active stretching and how can incorporating it into your life benefit you? 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Kamau\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png\",\"caption\":\"\u0421. Kamau\"},\"description\":\"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.\",\"sameAs\":[\"https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/\"],\"url\":\"https:\/\/betterme.world\/articles\/author\/clarekamau\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Active Stretching Exercises: What Are They And How Can They Benefit You? - BetterMe","description":"What is active stretching and how can incorporating it into your life benefit you? Check out this article to learn more about this type of stretching.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/active-stretching\/","og_locale":"en_US","og_type":"article","og_title":"Active Stretching Exercises: What Are They And How Can They Benefit You?","og_description":"What is active stretching and how can incorporating it into your life benefit you? Check out this article to learn more about this type of stretching.","og_url":"https:\/\/betterme.world\/articles\/active-stretching\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1593512401.jpg","type":"image\/jpeg"}],"author":"\u0421. Kamau","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"\u0421. Kamau","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/active-stretching\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/active-stretching\/"},"author":{"name":"\u0421. Kamau","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/f9c1a6effa8c3e87adaf60e1ab104496"},"headline":"Active Stretching Exercises: What Are They And How Can They Benefit You?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/active-stretching\/"},"wordCount":2338,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/active-stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1593512401.jpg","articleSection":["Fitness"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Stretching is something that many of us do not tend to think about unless it happens throughout the day, especially if you spend too much time in one position. However, athletes, people working in rehabilitation centers (or patients), or people who like to work out know that there are different types of stretching and incorporating them into your day-to-day will have incredible benefits to your body.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">In this article we are going to take a deeper look into active <a href=\"https:\/\/betterme.world\/articles\/beginner-stretches\/\">stretching<\/a>, give you active stretching examples, show you the difference between this type of stretching and other kinds, and even tell you the advantages and disadvantages - if any - of this type of stretch.<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Active Stretching?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Like all other types of stretches, active stretching is a method of improving flexibility. It is said to generally involve moving a limb through its full range of motion to the end ranges and repeating several times (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273886\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). In simple terms, active stretching involves contracting one muscle as a way to help stretch another muscle. This is often done without the use of<\/span><a href=\"https:\/\/betterme.world\/articles\/weight-loss-accessories\/\"> <span style=\"font-weight: 400;\">workout accessories<\/span><\/a><span style=\"font-weight: 400;\"> such as straps or bands.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">An important fact to note is that active stretching can be either static or dynamic, which refers to:<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/betterme.world\/articles\/static-stretching\/\"><span style=\"font-weight: 400;\">Static active stretching<\/span><\/a><span style=\"font-weight: 40 ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/active-stretching\/","url":"https:\/\/betterme.world\/articles\/active-stretching\/","name":"Active Stretching Exercises: What Are They And How Can They Benefit You? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/active-stretching\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/active-stretching\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1593512401.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What is active stretching and how can incorporating it into your life benefit you? 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Kamau","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/0ed0cd9711a5e48e59c4cd4e3aa6902c","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/clare_kamau-150x150.png","caption":"\u0421. Kamau"},"description":"Clare is an excellent and experienced writer who has a great interest in nutrition, weight loss, and working out. She believes that everyone should take an interest in health and fitness, as not only do they improve your way of life, but they can also have a significant impact on your health. As a writer, her goal is to educate her readers about the ways they can reprogram themselves to enjoy exercise, as well as break free from bad eating habits. In her articles, Clare tries to give advice which is backed by scientific research and is also easy to follow on a day-to-day basis. She believes that everyone, no matter their age, gender, or fitness level, can always learn something new that can benefit their health.","sameAs":["https:\/\/www.linkedin.com\/in\/clare-k-420b7a133\/"],"url":"https:\/\/betterme.world\/articles\/author\/clarekamau\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23551","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/29"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=23551"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23551\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/23558"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=23551"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=23551"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=23551"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=23551"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}