{"id":23508,"date":"2021-06-10T18:45:26","date_gmt":"2021-06-10T18:45:26","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23508"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"lose-70-pounds-in-6-months","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/","title":{"rendered":"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#I_Want_To_Lose_70_Pounds_In_6_Months_Is_It_Possible\" >I Want To Lose 70 Pounds In 6 Months: Is It Possible?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#Side_Effects_Of_Rapid_Weight_Loss\" >Side Effects Of Rapid Weight Loss<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#How_Many_Calories_Must_You_Burn_To_Lose_70_Pounds_In_6_Months\" >How Many Calories Must You Burn To Lose 70 Pounds In 6 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#Ways_To_Lose_70_Pounds_In_6_Months\" >Ways To Lose 70 Pounds In 6 Months<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#The_Military_Diet\" >The Military Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#The_Very-Low_Calorie_Diet\" >The Very-Low Calorie Diet<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#Which_Is_The_Best_Diet_Plan_To_Lose_70_Pounds_In_6_Months\" >Which Is The Best Diet Plan To Lose 70 Pounds In 6 Months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#How_To_Safely_Lose_70_Pounds\" >How To Safely Lose 70 Pounds?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#Get_your_personalized\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">\u2018I need to lose 70 pounds in 6 months before my wedding. I need to shed 70 pounds in six months as my New Year resolution.\u2019 These are some of the desperate cries and fitness goals you probably have seen or heard from your friends. In a bid to drop this tremendous weight, you may have witnessed them taking some drastic measures. These could have included hitting the gym day and night and trying every other weight loss meal plan or home workout. Unfortunately, in most cases, the scale won\u2019t budge a bit, despite the numerous efforts. And even if it does, it likely does not portray the wanted results. This leaves us asking, can you lose 70 pounds in 6 months?<\/span><\/p>\n<p><a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Lose_70_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Chances are that you have heard testimonials from various people claiming to have lost so many pounds within such a timeline. Going by this, you could believe it is possible to lose 70 pounds <a href=\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\">in 6 months<\/a> and want to give it a try. The reality is that shedding such an amount of weight is quite a feat. It will take a toll on you both mentally and physically. Even worse, it poses several health risks if done too quickly.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this article, we will look at the concept of trying to lose 70 pounds in 6 months. Since it is unrealistic and unhealthy, we will primarily explore the healthy weight loss concept and the alternative by which you can drop such pounds in a healthy manner. Let us get started!<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-34519 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-13-1024x576.jpg\" alt=\"lose 70 pounds in 6 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-13.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-13-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-13.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-13-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/06\/6-13.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"I_Want_To_Lose_70_Pounds_In_6_Months_Is_It_Possible\"><\/span><b>I Want To Lose 70 Pounds In 6 Months: Is It Possible?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Shedding 70 pounds in six months is an ambitious goal for any individual. Typically, the belief is that you can drop this many pounds in that timeline. After all, <a href=\"https:\/\/betterme.world\/articles\/stop-dieting\/\">weight loss<\/a> is believed to involve implementing an effective exercise program and maintaining a calorie deficit.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, healthcare providers and dietitians do not advocate such weight loss goals. Instead of that, they suggest healthy and steady weight loss. According to the CDC, healthy weight loss is a slow and steady process that targets shedding one to two pounds in a week (<\/span><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Suppose you shed one pound every week. This will mean shedding four pounds in a month (1 pound x 4 weeks). By six months, you will have shed 24 pounds (4 pounds x 6). If you manage to shed 2 pounds weekly, you will lose 8 pounds in one month (2 pounds x 4 weeks). Within six months, you will have lost 48 pounds (8 pounds x 6).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Following this recommended healthy weight loss principle, you will lose 24 to 48 pounds within six months. Not only is it possible, but it is also safe and healthy. Unfortunately, most people do not want to hear this because they want to transform their bodies overnight. It\u2019s important to note that this comes with multiple health risks.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/2-week-weight-loss\/\">2-Week Weight Loss: How Much Weight Can You Lose And What is The Best Way To Do It<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-34338 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/ezgif-3-a3eac6961da2.gif\" alt=\"lose 70 pounds in 6 months\" width=\"800\" height=\"450\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Side_Effects_Of_Rapid_Weight_Loss\"><\/span><b>Side Effects Of Rapid Weight Loss<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthy weight loss within a six-month window will mean shedding 24 to 48 pounds, as we have determined. Any weight loss target above 48 pounds is deemed rapid <a href=\"https:\/\/betterme.world\/articles\/exercise-to-lose-weight-fast-at-home\/\">weight loss<\/a>. So, losing 70 pounds can be considered quick or rapid weight loss.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dietitians, nutritionists, fitness gurus, and healthcare providers do not advocate rapid loss. It is associated with several health risks, some of which include (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dehydration.\u00a0<\/b><span style=\"font-weight: 400;\">You can manage to lose more than one or two pounds in a week if you take extreme measures. These include techniques such as eating starvation diets or very-low-calorie diets. However, most people do not realize that much of the weight lost using such methods is water weight. This may lead to dehydration. Dehydration may lead to severe complications, including seizures, low blood volume, heat injury, and kidney problems like kidney stones and urinary tract infections (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Malnutrition.\u00a0<\/b><span style=\"font-weight: 400;\">You may be following a very restrictive diet plan that increases your risk of several nutritional deficiencies. WebMD acknowledges that malnutrition from rapid weight loss is in most cases associated with insufficient protein intake (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). You can also become deficient in a number of other essential nutrients.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Gallstones.\u00a0<\/b><span style=\"font-weight: 400;\">Experts reveal that gallstones may occur in 12% to 25% of individuals who lose tremendous weight over several months (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Electrolyte imbalances.\u00a0<\/b><span style=\"font-weight: 400;\">Quick weight loss may also lead to electrolyte imbalances, which can be fatal.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Numerous side effects.\u00a0<\/b><span style=\"font-weight: 400;\">You may also experience fatigue, irritability, headaches, constipation, muscle loss, menstrual irregularities, hair loss, and dizziness.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-33271 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4632.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_Many_Calories_Must_You_Burn_To_Lose_70_Pounds_In_6_Months\"><\/span><b>How Many Calories Must You Burn To Lose 70 Pounds In 6 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">For you to lose one pound, roughly half a kilogram in one week, you must burn at least 3, 500 calories (<\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065#:~:text=In%20general%2C%20if%20you%20cut,fat%2C%20lean%20tissue%20and%20water.\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). You would have to burn 245, 00 calories to lose 70 pounds (3, 500 calories x 70 pounds) by the numbers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It sounds pretty simple, but in reality, it is not. It is challenging because you have to remove water, <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-50-pounds-in-6-months\/\">burn fat<\/a>, and build lean tissue. Sadly, most people only lose water weight. This means the scale will budge in your favor over the first few months but end up not shifting at all over some time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is to say that for you to lose 70 pounds in six months, you must burn more than 10,000 extra calories each week. Despite the effectiveness of various exercise programs in burning calories, you will still not get to burn so many calories fast and safely.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best weight loss strategy, in this case is to consider a safer weight loss program that allows you to burn calories at a sustainable rate. It might mean adjusting this <a href=\"https:\/\/betterme.world\/articles\/how-to-lose-15-pounds-in-2-weeks\/\">weight loss goal<\/a>, perhaps by increasing the timeline or reducing the weight loss target.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-33222 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833-1024x576.png\" alt=\"Clean Eating For Beginners\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4833.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Ways_To_Lose_70_Pounds_In_6_Months\"><\/span><b>Ways To Lose 70 Pounds In 6 Months<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">If you are still adamant about losing 70 pounds in 6 months, you can always consider aggressive weight loss methods. Most of them include eating plans that are very calorie-restrictive. Do not start any of these diet plans with such a goal in mind without consulting your healthcare provider first. They are not always nutritionally complete and may require medical supervision. Here are the aggressive eating plans you can consider:<\/span><\/p>\n<ul>\n<li aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Military_Diet\"><\/span><b>The Military Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The military diet recommends focusing on a low-calorie diet for three days and returning to normal eating for the other four days (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323952#:~:text=The%20military%20diet%20requires%20people,fat%2C%20carbohydrate%2C%20and%20calories.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Your calorie intake is restricted between 1, 100 to 1, 400 calories during these three days (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323952#:~:text=The%20military%20diet%20requires%20people,fat%2C%20carbohydrate%2C%20and%20calories.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). There is no standard and weight experts acknowledge that there is no guarantee that you will lose any amount using this diet as we all have different body shapes and <a href=\"https:\/\/betterme.world\/articles\/runners-diet-to-lose-weight\/\">metabolisms<\/a> (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323952#:~:text=The%20military%20diet%20requires%20people,fat%2C%20carbohydrate%2C%20and%20calories.\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"The_Very-Low_Calorie_Diet\"><\/span><b>The Very-Low Calorie Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you follow the very <a href=\"https:\/\/betterme.world\/articles\/lose-40-pounds-in-2-months\/\">low-calorie diet<\/a>, your calorie intake is restricted to between 800 and 1, 500 calories. Some people may limit their daily calorie intake to 500 calories, posing numerous health risks (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/low-calorie-diets#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Typically, an individual with a BMI over 30 can lose 3 to 5 pounds in a week on such an eating plan. This totals to an estimated 44 pounds over a three-month window (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/low-calorie-diets#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Based on this calculation, we can conclude that you can lose 88 pounds in 6 months. This could possibly help us attain our goal of losing 70 pounds in 6 months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But be warned. These diet plans are not safe for the average person as they can result in severe health complications, including gallstones and malnutrition (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/low-calorie-diets#1\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Talk to your doctor first before you start following this meal plan. They will need to monitor you closely.<\/span><\/p>\n<p><strong>If you wish to cinch your waist, tone up your bat wings, blast away the muffin top \u2013 our fitness app was created to cater to all your needs! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\">BetterMe won\u2019t give excess weight a chance<\/a>!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\"><img decoding=\"async\" class=\"aligncenter wp-image-33119 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-1024x576.png\" alt=\"lose 70 pounds in 6 months\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4681.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Which_Is_The_Best_Diet_Plan_To_Lose_70_Pounds_In_6_Months\"><\/span><b>Which Is The Best Diet Plan To Lose 70 Pounds In 6 Months?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Judging from the two discussed <a href=\"https:\/\/betterme.world\/articles\/do-you-burn-calories-when-you-sleep\/\">diet plans<\/a>, you might be leaning more towards the very low-calorie diet. It promises results, unlike the military diet, which does not specify how much weight you can lose after religiously following it for six months.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that some of these diets are fad diets. They will promise quick results but at the expense of your health. Again, some of these diet plans will deliver immediate results at first and then end up disappointing you in the end. This means that they might not be effective for <a href=\"https:\/\/betterme.world\/articles\/lose-50-pounds-in-5-months\/\">weight loss<\/a> in the long run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Medical News Today, the best way to determine the best meal plan for weight loss is by consulting with a healthcare professional (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). It would help if you had a diet plan incorporating all food groups to avoid malnutrition or nutritional deficiencies. The only way you can create such a diet plan is by sitting down with a licensed dietitian.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_To_Safely_Lose_70_Pounds\"><\/span><b>How To Safely Lose 70 Pounds?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You can shed 70 pounds in a healthy and safe way without resulting in extreme measures. All you have to do is first get rid of the six-month timeline. This is not about how fast you lose weight but how safely you can lose and maintain it. Below are some expert-approved strategies to help you shed 70 pounds quickly and safely (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324123\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cutting out junk and ultra-processed foods. They are high in calories, fat, sugar, and sodium which all contribute to weight gain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hydrating. Dehydration is often mistaken for hunger, making most people overeat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eliminating added sugar. Much of the added sugar people consume is eventually stored as fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating high-fiber foods. Such foods increase your satiety and help reduce overeating which increases your calorie intake.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practicing mindful eating. The approach involves healthy eating principles like eating slowly, which reduces your calorie intake per set.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercising regularly. Talk to your trainer and doctor to determine an appropriate exercise program suiting your fitness goals.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trying to lose 70 pounds in 6 months is somewhat unrealistic. It is also unhealthy as it results in health problems such as gallstones, dehydration, electrolyte imbalances, and malnutrition. Instead of this rapid weight loss approach, you are advised to focus on losing 70 pounds safely and steadily. While it will take longer, it will help you keep the weight off permanently and in a safe manner.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_In_6_Months\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/303409\"><span style=\"font-weight: 400;\">10 tips for successful weight loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/324123\"><span style=\"font-weight: 400;\">20 ways to lose weight safely<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/weight-loss\/in-depth\/calories\/art-20048065#:~:text=In%20general%2C%20if%20you%20cut,fat%2C%20lean%20tissue%20and%20water.\"><span style=\"font-weight: 400;\">Counting calories: Get back to weight-loss basics<\/span><\/a><span style=\"font-weight: 400;\"> (2020, mayoclinic.org)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/healthyweight\/losing_weight\/index.html\"><span style=\"font-weight: 400;\">Losing Weight<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/guide\/rapid-weight-loss#1\"><span style=\"font-weight: 400;\">Rapid Weight Loss<\/span><\/a><span style=\"font-weight: 400;\"> (2019, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/low-calorie-diets#1\"><span style=\"font-weight: 400;\">Very Low-Calorie Diets: What You Need to Know<\/span><\/a><span style=\"font-weight: 400;\"> (2020, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/323952#:~:text=The%20military%20diet%20requires%20people,fat%2C%20carbohydrate%2C%20and%20calories.\"><span style=\"font-weight: 400;\">What is the military diet and does it work?<\/span><\/a><span style=\"font-weight: 400;\"> (2020, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363\">What you should know about dehydration<\/a> (2017, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>\u2018I need to lose 70 pounds in 6 months before my wedding. I need to shed 70 pounds in six months as my New Year resolution.\u2019 These are some of the desperate cries and fitness goals you probably have seen or heard from your friends. In a bid to drop this tremendous weight, you may [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":23510,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[],"coauthors":[114,87],"class_list":["post-23508","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-loss"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term - BetterMe<\/title>\n<meta name=\"description\" content=\"What do I do to lose 70 pounds in 6 months? Keep reading to find out if this is possible!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term\" \/>\n<meta property=\"og:description\" content=\"What do I do to lose 70 pounds in 6 months? Keep reading to find out if this is possible!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1371978317.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00\"},\"headline\":\"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/\"},\"wordCount\":1777,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1371978317.jpg\",\"articleSection\":[\"Weight Loss\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">\u2018I need to lose 70 pounds in 6 months before my wedding. I need to shed 70 pounds in six months as my New Year resolution.\u2019 These are some of the desperate cries and fitness goals you probably have seen or heard from your friends. In a bid to drop this tremendous weight, you may have witnessed them taking some drastic measures. These could have included hitting the gym day and night and trying every other weight loss meal plan or home workout. Unfortunately, in most cases, the scale won\u2019t budge a bit, despite the numerous efforts. And even if it does, it likely does not portray the wanted results. This leaves us asking, can you lose 70 pounds in 6 months?<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Lose_70_Pounds_In_6_Months\\\"><img class=\\\"aligncenter wp-image-41516 size-full\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\\\" alt=\\\"BetterMe\\\" width=\\\"770\\\" height=\\\"432\\\" \/><\/a>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Chances are that you have heard testimonials from various people claiming to have lost so many pounds within such a timeline. Going by this, you could believe it is possible to lose 70 pounds <a href=\\\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\\\">in 6 months<\/a> and want to give it a try. The reality is that shedding such an amount of weight is quite a feat. It will take a toll on you both mentally and physically. Even worse, it poses several health risks if done too quickly.\u00a0<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">In this article, we will look at the concept of trying to lose 70 pounds in 6 months. Since it is unrealistic and unhealthy, we will primarily explore the healthy weight loss concept and the alternative by which you can drop such pounds in a healthy manner. Let us get started!<\/span>\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_I ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/\",\"url\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/\",\"name\":\"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1371978317.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"What do I do to lose 70 pounds in 6 months? 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Mogeni\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8\",\"url\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"contentUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png\",\"caption\":\"R. Mogeni\"},\"description\":\"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term - BetterMe","description":"What do I do to lose 70 pounds in 6 months? Keep reading to find out if this is possible!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/","og_locale":"en_US","og_type":"article","og_title":"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term","og_description":"What do I do to lose 70 pounds in 6 months? Keep reading to find out if this is possible!","og_url":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1371978317.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/7285c42d3689269edf755dc8d9a7df00"},"headline":"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/"},"wordCount":1777,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1371978317.jpg","articleSection":["Weight Loss"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">\u2018I need to lose 70 pounds in 6 months before my wedding. I need to shed 70 pounds in six months as my New Year resolution.\u2019 These are some of the desperate cries and fitness goals you probably have seen or heard from your friends. In a bid to drop this tremendous weight, you may have witnessed them taking some drastic measures. These could have included hitting the gym day and night and trying every other weight loss meal plan or home workout. Unfortunately, in most cases, the scale won\u2019t budge a bit, despite the numerous efforts. And even if it does, it likely does not portray the wanted results. This leaves us asking, can you lose 70 pounds in 6 months?<\/span>\r\n\r\n<a href=\"https:\/\/store.betterme.world\/?utm_source=blog&amp;utm_medium=Lose_70_Pounds_In_6_Months\"><img class=\"aligncenter wp-image-41516 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/07\/ezgif-1-adda9a1fd4.gif\" alt=\"BetterMe\" width=\"770\" height=\"432\" \/><\/a>\r\n\r\n<span style=\"font-weight: 400;\">Chances are that you have heard testimonials from various people claiming to have lost so many pounds within such a timeline. Going by this, you could believe it is possible to lose 70 pounds <a href=\"https:\/\/betterme.world\/articles\/lose-50-lbs-in-6-months\/\">in 6 months<\/a> and want to give it a try. The reality is that shedding such an amount of weight is quite a feat. It will take a toll on you both mentally and physically. Even worse, it poses several health risks if done too quickly.\u00a0<\/span>\r\n\r\n<span style=\"font-weight: 400;\">In this article, we will look at the concept of trying to lose 70 pounds in 6 months. Since it is unrealistic and unhealthy, we will primarily explore the healthy weight loss concept and the alternative by which you can drop such pounds in a healthy manner. Let us get started!<\/span>\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Lose_70_Pounds_I ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/","url":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/","name":"Lose 70 Pounds In 6 Months: They Key Is Staying Focused On The Long Term - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/lose-70-pounds-in-6-months\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1371978317.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"What do I do to lose 70 pounds in 6 months? 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.","url":"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/"}]}},"_links":{"self":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23508","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/comments?post=23508"}],"version-history":[{"count":0,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/posts\/23508\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media\/23510"}],"wp:attachment":[{"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/media?parent=23508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/categories?post=23508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/tags?post=23508"},{"taxonomy":"author","embeddable":true,"href":"https:\/\/betterme.world\/articles\/wp-json\/wp\/v2\/coauthors?post=23508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}