{"id":23410,"date":"2021-06-08T17:41:48","date_gmt":"2021-06-08T17:41:48","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23410"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"spinach-vs-broccoli","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/","title":{"rendered":"Spinach Vs. Broccoli: The Ultimate Veggie Showdown"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Broccoli_Vs_Spinach_Nutrients\" >Broccoli Vs. Spinach Nutrients<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Broccoli_Nutritional_Value\" >Broccoli Nutritional Value<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Carb_Content_In_Broccoli\" >Carb Content In Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Fiber_Content_In_Broccoli\" >Fiber Content In Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Protein_Content_In_Broccoli\" >Protein Content In Broccoli<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Vitamin_And_Mineral_Content_Of_Broccoli\" >Vitamin And Mineral Content Of Broccoli<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Spinach_Nutritional_Value\" >Spinach Nutritional Value<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Fiber_Content_In_Spinach\" >Fiber Content In Spinach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Vitamin_And_Mineral_Content_In_Spinach\" >Vitamin And Mineral Content In Spinach<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Broccoli_Vs_Spinach_Calories\" >Broccoli Vs. Spinach Calories<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Is_Spinach_Good_For_You\" >Is Spinach Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Oxidative_Stress\" >Oxidative Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Eye_Health\" >Eye Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Prevention_Of_Cancer\" >Prevention Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Blood_Pressure\" >Blood Pressure<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Is_Broccoli_Good_For_You\" >Is Broccoli Good For You?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Prevention_Of_Cancer-2\" >Prevention Of Cancer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Lowers_Your_Cholesterol_Levels\" >Lowers Your Cholesterol Levels<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Improved_Eye_Health\" >Improved Eye Health<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#Verdict\" >Verdict<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Everyone wants to lead a healthy lifestyle. We try working out, eating right, and keeping hydrated, all in the name of staying fit. Sometimes it gets complicated due to various reasons, but we keep pushing on, right? Now in your quest to eat healthily, you\u2019ve come across these two veggies: Spinach vs broccoli. Both are great superfoods due to their nutritional values and health benefits. So yes, the two can be an excellent addition to your diet. However, now we find out which is the best alternative.<\/span><\/p>\n\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Broccoli_Vs_Spinach_Nutrients\"><\/span><b>Broccoli Vs. Spinach Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To start us off in this showdown, we compare the nutritional value of each of the two. When you decide to eat spinach or broccoli, what nutrients are you supplying to your body? Let\u2019s find out.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Broccoli_Nutritional_Value\"><\/span><b>Broccoli Nutritional Value<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A large percentage, about 90%, of raw broccoli is made up of water. The other bit is distributed between carbs (7%) and protein (3%), with almost zero fats. Its caloric content is also significantly low, considering it provides 31 calories per cup (about 91 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, this is how the nutritional profile of 100 grams of broccoli looks like (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.5 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 grams of carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.4 grams of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">39 calories<\/span><\/li>\n<\/ul>\n<h4><span class=\"ez-toc-section\" id=\"Carb_Content_In_Broccoli\"><\/span><b>Carb Content In Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Carbohydrates in broccoli are primarily made up of sugars and fiber. The sugars are glucose, fructose, sucrose, and tiny quantities of maltose and lactose. However, the carbs content is very low, with only about 3.5 grams digestible in a cup\u2019s serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/321900\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-32980 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1024x576.png\" alt=\"Meal Plan\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/10-1.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fiber_Content_In_Broccoli\"><\/span><b>Fiber Content In Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Fiber is one of the most important components of a healthy diet. It can prove useful for promoting your gut\u2019s health and aiding in weight loss (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24876314\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). A 91 gram (one cup) serving of raw broccoli has 2.3 grams of fiber. This is about 5-10% of the Daily Value (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24876314\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s important to note that it doesn\u2019t matter how much fiber in broccoli is soluble or insoluble. Both are equally beneficial to your health in their own ways.<\/span><\/p>\n<p><strong><em>Read More: <\/em><\/strong><i><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/5-day-broccoli-diet-plan\/\">A 5-Day Broccoli Diet Plan Can Help You Lose Weight In A Healthy Way<\/a><\/span><\/i><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Protein_Content_In_Broccoli\"><\/span><b>Protein Content In Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Protein might be the most important macronutrient, and for a good reason too. Proteins are the building blocks of your body. This means that they are crucial for your overall body growth and maintenance. So broccoli vs spinach for building muscles, which should you opt for?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Unlike most vegetables, broccoli has a <a href=\"https:\/\/betterme.world\/articles\/best-vegetables-to-eat-daily\/\">relatively high protein content<\/a> but slightly lower than spinach. So yes, when it comes to broccoli vs spinach protein content, the latter wins<\/span><span style=\"font-weight: 400;\">, but both are great.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">29% of the dry weight of broccoli is made up of protein. However, due to its high water content, you\u2019ll only get about 3 grams of protein in 91 grams (one cup) of broccoli (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). So if you\u2019re ever wondering how much protein in broccoli there is compared to its water, well, there\u2019s your answer.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-32931 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25-1024x576.jpg\" alt=\"Fitness App\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/3-25.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_And_Mineral_Content_Of_Broccoli\"><\/span><b>Vitamin And Mineral Content Of Broccoli<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Broccoli contains a wide range of vitamins and minerals that include (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C.<\/b><span style=\"font-weight: 400;\"> This is a crucial vitamin responsible for supporting your immune system and skin health. A 45 gram serving of raw broccoli will provide you with almost 70% of the total DV.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K1.<\/b><span style=\"font-weight: 400;\"> Vitamin K1 improves your bone\u2019s health while also facilitating blood clotting in your body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin B9.<\/b><span style=\"font-weight: 400;\"> Also known as folate, vitamin B9 is particularly important for pregnant women. That can be attributed to the fact that they help in tissue growth and boost cell functioning.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potassium.<\/b><span style=\"font-weight: 400;\"> Potassium is a crucial mineral that helps in blood pressure regulation in your body. It also reduces the risk of contracting heart diseases.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron.<\/b><span style=\"font-weight: 400;\"> This is an essential mineral that supports the transporting of oxygen in your red blood cells.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Mentioned above are just some of the vitamins and minerals that you\u2019d expect in <a href=\"https:\/\/betterme.world\/articles\/benefits-of-super-greens\/\">broccoli<\/a>. The other minerals and vitamins in broccoli are not in significant quantities but are present nonetheless.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Spinach_Nutritional_Value\"><\/span><b>Spinach Nutritional Value<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A classic. That\u2019s what spinach is. It belongs to the amaranth family, and it\u2019s without question one of the healthiest greens out there. Spinach is loaded with numerous antioxidants and nutrients that can be beneficial to your body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s an overview of how the nutritional profile of spinach per 100 grams serving will look like (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103136\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.9 grams of protein<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">3.6 grams of carbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.2 grams of fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">23 calories<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-32592 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1024x576.jpg\" alt=\"spinach vs broccoli\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/5-7.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<p><b>Carb Content In Spinach<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Most carbohydrates in spinach are made up of <a href=\"https:\/\/betterme.world\/articles\/macros-for-weight-loss-and-muscle-gain\/\">fiber<\/a>, which is healthy by its rights. Sugars like fructose and glucose can also be found in little quantities in spinach.<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Fiber_Content_In_Spinach\"><\/span><b>Fiber Content In Spinach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The main variety of fiber that is present in spinach is insoluble fiber. This type of fiber can be very beneficial to your digestive health. For instance, it helps prevent constipation by adding bulk to food as it passes through your gut (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24876314\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"Vitamin_And_Mineral_Content_In_Spinach\"><\/span><b>Vitamin And Mineral Content In Spinach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">Some of the <a href=\"https:\/\/betterme.world\/articles\/vitamins-for-weight-loss\/\">vitamins<\/a> and minerals that can be found in abundance in spinach include (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103136\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin A.<\/b><span style=\"font-weight: 400;\"> The Carotenoids in spinach are converted by your body to produce <a href=\"https:\/\/betterme.world\/articles\/13-essential-vitamins\/\">vitamin A<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin C.<\/b><span style=\"font-weight: 400;\"> This vitamin is an excellent antioxidant that will improve your skin\u2019s health and boost your immune system.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin K1<\/b><span style=\"font-weight: 400;\">. For your blood to clot properly, you\u2019ll need healthy amounts of vitamin K, And that\u2019s what you get from spinach. Interestingly, one spinach leaf will provide you with over half of your daily needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Folic acid<\/b><span style=\"font-weight: 400;\">. This compound is particularly crucial for pregnant women. It facilitates normal cellular function and tissue growth which is important for the pregnancy.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron<\/b><span style=\"font-weight: 400;\">. So, iron content broccoli vs spinach, which wins? Spinach is one of the best sources of iron out there. It has three times more iron levels than broccoli. Iron aids in the creation of hemoglobin that supplies oxygen to your body\u2019s tissues.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Calcium<\/b><span style=\"font-weight: 400;\">. If you want to have strong bones, one thing you need to do is up your calcium intake. Additionally, it is an essential signaling molecule for your muscles, heart, and nervous system.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Other minerals and vitamins you can find in spinach include <a href=\"https:\/\/betterme.world\/articles\/vitamins-to-boost-metabolism\/\">Vitamins B6, B9, and E<\/a>, Potassium, and magnesium.<\/span><\/p>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\">break the vicious cycle of weight loss<\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-32563 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1024x576.jpg\" alt=\"spinach vs broccoli\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/01\/10-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Broccoli_Vs_Spinach_Calories\"><\/span><b>Broccoli Vs. Spinach Calories<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, which between <a href=\"https:\/\/betterme.world\/articles\/green-leafy-vegetables\/\">spinach<\/a> vs broccoli, has the highest amount of calories? Based on their nutritional profiles, whenever you eat 100 grams of broccoli, you get about 39 calories. For spinach, however, you\u2019ll get about 23 calories in the same amount of serving (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/1103136\/nutrients\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">). <\/span><span style=\"font-weight: 400;\">Both are low-calorie foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is also important to note that the caloric content of these two veggies is not cause for concern. That\u2019s because they are not empty <a href=\"https:\/\/betterme.world\/articles\/portion-control-diet-plan-female\/\">calories<\/a>. Instead, they are accompanied by other beneficial nutrients. That said, the nutritional benefits of eating these veggies are more than worth the calorie content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, if you\u2019re looking to lose some weight, try adding broccoli to your diet regimen. Sounds ironic, especially because it has a higher caloric content, right? However, broccoli contains special attributes that may help lower cholesterol levels in your body. We discuss this later in the article.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how healthy is spinach vs broccoli? Next, we look at how each of the two can affect your overall well-being.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-32019 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png\" alt=\"spinach vs broccoli\" width=\"941\" height=\"530\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png 941w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/03\/Frame-4552.png 768w\" sizes=\"(max-width: 941px) 100vw, 941px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Spinach_Good_For_You\"><\/span><b>Is Spinach Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So what are the health implications of eating spinach? Keep reading to find out.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Oxidative_Stress\"><\/span><b>Oxidative Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">One of the byproducts of metabolism is free radicals. These byproducts can generate oxidative stress that can trigger accelerated aging. Additionally, too many of them may also increase the risks of you developing diabetes or cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10693912\/\"><span style=\"font-weight: 400;\">18<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here\u2019s the good news, though: Spinach has lots of antioxidants. Antioxidants are responsible for fighting off oxidative stress, ultimately reducing the damage it causes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this small study, it was found that spinach helped prevent oxidative damage among 8 healthy people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21384253\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Other human and animal research back up this claim (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12111045\/\"><span style=\"font-weight: 400;\">16<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/brain-food-snacks\/\">Brain Food Snacks Edition: 10 Best Bitings To Boost Your Brain Function<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Eye_Health\"><\/span><b>Eye Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lutein and zeaxanthin can be found in large quantities in spinach. These are carotenoids responsible for color in certain vegetables. The human eye also possesses these pigments in large amounts. In your eyes, they are responsible for reducing the damage caused by sunlight (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19168000\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Multiple studies have also indicated that lutein and zeaxanthin reduce macular degeneration and cataracts. These two are known major causes of blindness. Some studies even suggest that the compounds can reverse some of the existing damage (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7933422\/\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-31683 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1024x576.jpg\" alt=\"spinach vs broccoli\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-300x169.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1-1636x920.jpg 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/4-3-1.jpg 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevention_Of_Cancer\"><\/span><b>Prevention Of Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Components like MGDG and SQDG found in spinach are believed to slow down the growth of cancerous cells. In this study, the two compounds were seen to suppress tumors in mice (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17439396\/\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Prostate and breast cancer are some of the risks that are significantly lowered by spinach. It also comes packed with antioxidants which may aid in fending off cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17652276\/\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Blood_Pressure\"><\/span><b>Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The nitrates found in spinach aid in moderating your blood pressure levels. They are also instrumental in decreasing the risk of getting cardiovascular diseases. In this small study, spinach was found to effectively lower blood pressure levels among a small group of people (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/22019438\/\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip \u2013 <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\">BetterMe app is here to help you<\/a> leave all of these sabotaging habits in the past!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-31398 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363-1024x576.png\" alt=\"spinach vs broccoli\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4363.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Is_Broccoli_Good_For_You\"><\/span><b>Is Broccoli Good For You?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">So, how good is broccoli for your overall health? And more importantly, how does it perform against spinach? Let\u2019s find out.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Broccoli being a cruciferous vegetable, it\u2019s bound to have a considerable amount of sulfur-containing compounds (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11101467\/\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). These are bioactive compounds that have several health benefits, including:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Prevention_Of_Cancer-2\"><\/span><b>Prevention Of Cancer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cancer is caused by the fast growth of abnormal cells which is linked to oxidative stress (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20840865\/\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Broccoli has compounds that are believed to protect you against cancer. Sulforaphane that can be found in broccoli may prevent the formation of cancerous cells by reducing oxidative stress (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23110644\/\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Spinach_Vs_Broccoli\"><img decoding=\"async\" class=\"aligncenter wp-image-30456 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3988-1024x576.png\" alt=\"salad\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3988.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3988-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3988.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/04\/Frame-3988.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lowers_Your_Cholesterol_Levels\"><\/span><b>Lowers Your Cholesterol Levels<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sure, cholesterol can be important in your body. For instance, it facilitates the process of digesting and absorbing fats. See, whenever you eat fat, bile acid is released from your liver to digest them.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the digestion is complete, they are reabsorbed and reutilized at a later point. Some compounds in broccoli bind with these acids, increasing their excretion and limiting their reuse. Your body will then have to use up more cholesterol to produce more bile acid, ultimately reducing cholesterol levels (<\/span><a href=\"https:\/\/www.scirp.org\/journal\/PaperInformation.aspx?PaperID=20482#.VOMjkPmsV8E\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low cholesterol levels are linked to a reduced risk of cardiovascular diseases and cancer (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19083431\/\"><span style=\"font-weight: 400;\">17<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Improved_Eye_Health\"><\/span><b>Improved Eye Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deterioration of eyesight tends to occur as you age. Carotenoids like lutein and zeaxanthin that are found in broccoli are associated with decreasing this risk (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16723441\/\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, insufficient vitamin A levels in your body may lead to night blindness (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6085992\/\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). This is a condition that can be easily reversed by increasing your vitamin A intake. Do you know how you can do that? Broccoli.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Verdict\"><\/span><b>Verdict<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Trying to crown one of the two veggies won&#8217;t be fair. Both of them are incredibly healthy choices. It\u2019ll all come down to what your needs and fitness goals are. Let\u2019s put it in perspective, shall we?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For instance, broccoli is an excellent source of vitamin C compared to spinach. Spinach, on the other hand, contains more vitamin K than broccoli. These contrasting comparisons go on to the mineral and caloric contents too. So here\u2019s the thing, before deciding which is best for you, ensure you know what your goals are. Once you do, go ahead and make that switch. <\/span><span style=\"font-weight: 400;\">Or just eat them both!<\/span><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Everyone wants to lead a healthy lifestyle. We try working out, eating right, and keeping hydrated, all in the name of staying fit. Sometimes it gets complicated due to various reasons, but we keep pushing on, right? Now in your quest to eat healthily, you\u2019ve come across these two veggies: Spinach vs broccoli. Both are [&hellip;]<\/p>\n","protected":false},"author":37,"featured_media":23415,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[117,87],"class_list":["post-23410","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Spinach Vs. Broccoli: The Ultimate Veggie Showdown - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 SPINACH VS BROCCOLI, \u27a4 which one is the best alternative for your diet? Here\u2019s everything you need to know about this long due showdown. Just keep reading for more!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spinach Vs. Broccoli: The Ultimate Veggie Showdown\" \/>\n<meta property=\"og:description\" content=\"\u2605 SPINACH VS BROCCOLI, \u27a4 which one is the best alternative for your diet? Here\u2019s everything you need to know about this long due showdown. Just keep reading for more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1719934729.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ZindzyGracia, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/spinach-vs-broccoli\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/spinach-vs-broccoli\\\/\"},\"author\":{\"name\":\"ZindzyGracia\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#\\\/schema\\\/person\\\/5c010d09cd9b05d6c564c75bab580d90\"},\"headline\":\"Spinach Vs. Broccoli: The Ultimate Veggie Showdown\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/spinach-vs-broccoli\\\/\"},\"wordCount\":1986,\"publisher\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/spinach-vs-broccoli\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cdn.betterme.world\\\/articles\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/shutterstock_1719934729.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Everyone wants to lead a healthy lifestyle. We try working out, eating right, and keeping hydrated, all in the name of staying fit. Sometimes it gets complicated due to various reasons, but we keep pushing on, right? Now in your quest to eat healthily, you\u2019ve come across these two veggies: Spinach vs broccoli. Both are great superfoods due to their nutritional values and health benefits. So yes, the two can be an excellent addition to your diet. However, now we find out which is the best alternative.<\\\/span>\\r\\n\\r\\n\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Broccoli Vs. Spinach Nutrients<\\\/b><\\\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">To start us off in this showdown, we compare the nutritional value of each of the two. When you decide to eat spinach or broccoli, what nutrients are you supplying to your body? Let\u2019s find out.<\\\/span>\\r\\n<h3><b>Broccoli Nutritional Value<\\\/b><\\\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">A large percentage, about 90%, of raw broccoli is made up of water. The other bit is distributed between carbs (7%) and protein (3%), with almost zero fats. Its caloric content is also significantly low, considering it provides 31 calories per cup (about 91 grams) (<\\\/span><a href=\\\"https:\\\/\\\/fdc.nal.usda.gov\\\/fdc-app.html#\\\/food-details\\\/747447\\\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">3<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">).<\\\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Ideally, this is how the nutritional profile of 100 grams of broccoli looks like (<\\\/span><a href=\\\"https:\\\/\\\/fdc.nal.usda.gov\\\/fdc-app.html#\\\/food-details\\\/747447\\\/nutrients\\\"><span style=\\\"font-weight: 400;\\\">3<\\\/span><\\\/a><span style=\\\"font-weight: 400;\\\">):<\\\/span>\\r\\n<ul>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2.5 grams of protein<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">6 grams of carbs<\\\/span><\\\/li>\\r\\n \\t<li style=\\\"font-weight: 400;\\\" aria-level=\\\"1\\\"><span style=\\\"font-weight: 400;\\\">2.4 grams of fiber<\\\/span> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/betterme.world\\\/articles\\\/spinach-vs-broccoli\\\/\",\"url\":\"https:\\\/\\\/betterme.world\\\/articles\\\/spinach-vs-broccoli\\\/\",\"name\":\"Spinach Vs. 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Broccoli: The Ultimate Veggie Showdown","og_description":"\u2605 SPINACH VS BROCCOLI, \u27a4 which one is the best alternative for your diet? Here\u2019s everything you need to know about this long due showdown. 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Broccoli: The Ultimate Veggie Showdown","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/"},"wordCount":1986,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/06\/shutterstock_1719934729.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Everyone wants to lead a healthy lifestyle. We try working out, eating right, and keeping hydrated, all in the name of staying fit. Sometimes it gets complicated due to various reasons, but we keep pushing on, right? Now in your quest to eat healthily, you\u2019ve come across these two veggies: Spinach vs broccoli. Both are great superfoods due to their nutritional values and health benefits. So yes, the two can be an excellent addition to your diet. However, now we find out which is the best alternative.<\/span>\r\n\r\n\r\n<h2 style=\"text-align: center;\"><b>Broccoli Vs. Spinach Nutrients<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">To start us off in this showdown, we compare the nutritional value of each of the two. When you decide to eat spinach or broccoli, what nutrients are you supplying to your body? Let\u2019s find out.<\/span>\r\n<h3><b>Broccoli Nutritional Value<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">A large percentage, about 90%, of raw broccoli is made up of water. The other bit is distributed between carbs (7%) and protein (3%), with almost zero fats. Its caloric content is also significantly low, considering it provides 31 calories per cup (about 91 grams) (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Ideally, this is how the nutritional profile of 100 grams of broccoli looks like (<\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/747447\/nutrients\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">):<\/span>\r\n<ul>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.5 grams of protein<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">6 grams of carbs<\/span><\/li>\r\n \t<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">2.4 grams of fiber<\/span> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/","url":"https:\/\/betterme.world\/articles\/spinach-vs-broccoli\/","name":"Spinach Vs. 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