{"id":23072,"date":"2021-05-28T15:45:29","date_gmt":"2021-05-28T15:45:29","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23072"},"modified":"2025-07-10T23:10:35","modified_gmt":"2025-07-10T23:10:35","slug":"fat-absorption","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/fat-absorption\/","title":{"rendered":"Fat Absorption: 4 Ways to Improve How Your Body Digests Fats"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#What_Is_Fat_Absorption\" >What Is Fat Absorption?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Fat_Digestion_and_Absorption_Steps\" >Fat Digestion and Absorption Steps<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Lipid_Digestion_in_the_Mouth\" >Lipid Digestion in the Mouth\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Lipid_Digestion_in_the_Stomach\" >Lipid Digestion in the Stomach\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Lipid_Digestion_in_the_Small_Intestine\" >Lipid Digestion in the Small Intestine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Lipid_Absorption_from_the_Small_Intestine\" >Lipid Absorption from the Small Intestine<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Poor_Fat_Absorption\" >Poor Fat Absorption\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Poor_Fat_Absorption_Causes\" >Poor Fat Absorption Causes<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Low_pH_Value_in_the_Duodenum\" >Low pH Value in the Duodenum<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Lost_Absorptive_Intestinal_Surface_Area\" >Lost Absorptive Intestinal Surface Area<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Impaired_Lipid_Processing_by_Bile_Acids\" >Impaired Lipid Processing by Bile Acids\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Small_Intestinal_Bacterial_Overgrowth_SIBO\" >Small Intestinal Bacterial Overgrowth (SIBO)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Pancreatic_Exocrine_Insufficiency\" >Pancreatic Exocrine Insufficiency<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Defective_ChylomicronLipoprotein_Secretion\" >Defective Chylomicron\/Lipoprotein Secretion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Lymphatic_System_Disorders\" >Lymphatic System Disorders<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Signs_and_Symptoms_of_Fat_Malabsorption\" >Signs and Symptoms of Fat Malabsorption\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#How_to_Improve_Fat_Absorption\" >How to Improve Fat Absorption<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#1_Focus_on_Healthy_Fats_in_Your_Diet\" >1. Focus on Healthy Fats in Your Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#2_Improve_Your_Gut_Microbiome_Diversity\" >2. Improve Your Gut Microbiome Diversity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#3_Take_Digestive_Enzymes_and_Nutritional_Supplements\" >3. Take Digestive Enzymes and Nutritional Supplements\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#4_Use_Spices\" >4. Use Spices\u00a0<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Blocking_Fat_Absorption_for_Weight_Management\" >Blocking Fat Absorption for Weight Management<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#What_Foods_Prevent_the_Absorption_of_Fat\" >What Foods Prevent the Absorption of Fat?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Can_fasting_burn_fat\" >Can fasting burn fat?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Can_you_feel_fat_burning\" >Can you feel fat burning?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#Can_fat_malabsorption_cause_weight_gain\" >Can fat malabsorption cause weight gain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#What_vitamin_helps_absorb_fats\" >What vitamin helps absorb fats?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/#The_Bottom_Line\" >The Bottom Line\u00a0<\/a><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">The digestion and absorption of fats differ from other micronutrients and vitamins as carbs and proteins are water-soluble, but fats aren&#8217;t. Therefore, while the fats are in the digestive tract, they cluster together due to the watery environment, which requires different steps for the body to absorb them into the bloodstream, while carbohydrates directly enter the bloodstream.\u00a0<\/span><\/p>\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fats and fatty acids must follow a different route in order to be absorbed by the body. They enter the lymphatic system, where they&#8217;re absorbed through the lacteals, and as the lymphatic fluid mixes with the fats, the resulting chyle can be transported in the body and absorbed into the bloodstream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Follow us into the discussion as we look at fat digestion and absorption steps, the causes of poor fat absorption, how we can improve fat absorption, and whether blocking fat absorption affects weight<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Is_Fat_Absorption\"><\/span><b>What Is Fat Absorption?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fat that is present in foods is digested and then absorbed. Some of it is used for energy instantly, while some portion of the energy is stored for later. Over\u00a0 90% of the dietary fat is in the form of triacylglycerol (TAG). The remaining fat is present as cholesterol,\u00a0 phospholipids, cholesteryl esters, and free fatty acids.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">The mechanism of fat digestion and absorption includes emulsification and breakdown by bile and the local enzymes in the gastrointestinal system. The amount of time that is taken for the fat to be absorbed in the body varies from person to person. According to the Mayo Clinic, the transit time from eating to eliminating stool is between 2 and 5 days <\/span><a href=\"https:\/\/www.mayoclinic.org\/digestive-system\/expert-answers\/faq-20058340\"><span style=\"font-weight: 400;\">(3).\u00a0<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Generally, fat takes longer to digest than other food items. Dietary fats can consist of:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fats<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Monounsaturated fatty acids<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Polyunsaturated fatty acids\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trans fats<\/span><\/li>\n<\/ul>\n<p><strong>Lean and toned up body isn\u2019t just a far-fetched fantasy. Check out the BetterMe app and watch it <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\">propel your weight loss journey <\/a> into high gear!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Fat_Digestion_and_Absorption_Steps\"><\/span><b>Fat Digestion and Absorption Steps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Fats and fatty acids, which are scientifically known as lipids, may be <a href=\"https:\/\/betterme.world\/articles\/liquid-diet-ideas\/\">liquid<\/a> or solid at room temperature. They can be triglycerides, steroids, phospholipids, cholesterol and cholesterol esters, carotenoids, and fat-soluble vitamins such as vitamins A, D, E, and K.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As they&#8217;re all fats and oils, they follow the same digestion and absorption steps below.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Digestion begins in the mouth, continues in the stomach, and ends in the small intestines, which is where they are absorbed into the body<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lipid_Digestion_in_the_Mouth\"><\/span><b>Lipid Digestion in the Mouth\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Digestion of lipids starts in the mouth immediately after you consume food. As you chew, there is a mechanical breakdown of fats into smaller particles that mix with saliva. At the same time, the lipase enzyme starts the breakdown of the fats<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lipid_Digestion_in_the_Stomach\"><\/span><b>Lipid Digestion in the Stomach\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">When the mixture arrives in the stomach, the stomach also releases an enzyme called gastric lipase to help with digestion. This creates a milky substance called chyme.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chyme is a lipid emulsion with droplets smaller than 0.5 mm. As they&#8217;re much smaller now, they enter the duodenum for further hydrolysis<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/02\/3-Day-Full-Body-Workout-Routine.png\" alt=\"fat absorption\" \/>\u00a0<\/a><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lipid_Digestion_in_the_Small_Intestine\"><\/span><b>Lipid Digestion in the Small Intestine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In the duodenum, its mucosal cells stimulate the hormone cholecystokinin to release bile produced in the liver but stored in the gallbladder. It includes three components during its release: bile salts, cholesterol, and phospholipids.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the duodenum, digestion proceeds to the jejunum, where the chyme is further broken down by pancreatic lipase. This is another enzyme from the exocrine glands in the pancreas.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lipid_Absorption_from_the_Small_Intestine\"><\/span><b>Lipid Absorption from the Small Intestine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The bumping of micelles in the small intestines enterocytes causes the micelles to be taken up to the epithelial cells using chylomicrons and then transported into the bloodstream.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tiny fatty droplets get into transport vehicles called chylomicrons in the golgi of the epithelial cells. Instead of being absorbed directly into the capillary blood, these chylomicrons must first enter the lymphatic vessel.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, the chylomicrons lymph rich with fats drain the monoglycerides into the lymphatic system and they flow into the bloodstream<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Poor_Fat_Absorption\"><\/span><b>Poor Fat Absorption\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The gastrointestinal tract is responsible for the digestion and absorption of fats in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the absorption of fats is impaired at any point in the track, particularly in the intestinal lumen or the brush border of the small intestine enterocytes, malabsorption occurs. Malabsorption is the impaired absorption of fats, among other micronutrients in the small intestines, which is caused by a dysfunction in the gallbladder, pancreas, or small intestine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Fat malabsorption is one of the most common malabsorption syndromes and has multiple causes (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553106\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/weight-loss-shakes\/\"><i>The Complete Guide to Weight Loss Shakes With the Ultimate Secrets to Homemade Shakes or Branded Powders<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Poor_Fat_Absorption_Causes\"><\/span><b>Poor Fat Absorption Causes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the causes of poor fat absorption in the body:<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Low_pH_Value_in_the_Duodenum\"><\/span><b>Low pH Value in the Duodenum<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The optimal pH value in the duodenum is 6.5 to 7. Any pH value below 6.5 will affect the acidic reaction between chyme and bile acid, causing them to fail in fat digestion. The Zollinger-Ellison syndrome is known to lower pH by destroying pancreatic enzymes used for digestion using stomach acids with a pH of 4.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lost_Absorptive_Intestinal_Surface_Area\"><\/span><b>Lost Absorptive Intestinal Surface Area<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Looking at how the micelles are to get into the small intestines enterocytes, they need enough functional surface area. If the small intestine mucosa loses its function, there will be decreased transit time for the fats and less time for digestion. Conditions such as celiac disease, enterocyte disease, Crohn&#8217;s disease, and small bowel resection can decrease the absorptive surface area of the intestine.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Impaired_Lipid_Processing_by_Bile_Acids\"><\/span><b>Impaired Lipid Processing by Bile Acids\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In this situation, there&#8217;s not enough bile acid secretion to absorb fats and fatty acids fully. This means there is a failure in bile acid synthesis or transport, which can also result from bile acids remaining in the intestinal lumen rather than being absorbed and reused for fat digestion.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Conditions that cause impaired bile acid secretion include liver disease\/ hepatic cirrhosis, cholestasis, or an inborn defect that decreases or obstructs bile acid secretion and flow.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Small_Intestinal_Bacterial_Overgrowth_SIBO\"><\/span><b>Small Intestinal Bacterial Overgrowth (SIBO)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">SIBO occurs when there&#8217;s an overgrowth of bacteria in the small intestine. When there are too many bacteria in the intestinal lumen, some of them deconjugate bile acids, which renders bile acids ineffective for fat absorption. SIBO can be present in conditions such as atrophic gastritis, use of proton pump inhibitors, IBD, GI stasis, or prolonged lactose deficiency.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pancreatic_Exocrine_Insufficiency\"><\/span><b>Pancreatic Exocrine Insufficiency<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">An exocrine insufficiency causes a defective production of pancreatic lipase, colipase, and bicarbonate, which means impaired fat digestion. Such an insufficiency is common in patients with pancreatic cancer, pancreatic resection, chronic pancreatitis, cystic fibrosis, gastric surgery, celiac disease, Shwachman-Diamond syndrome, and Zollinger-Ellison syndrome.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Defective_ChylomicronLipoprotein_Secretion\"><\/span><b>Defective Chylomicron\/Lipoprotein Secretion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Impaired lipoprotein secretion affects how chylomicrons are packaged and secreted into lymphatics. Defective apoproteins can be from an MTP gene mutation or abetalipoproteinemia.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Lymphatic_System_Disorders\"><\/span><b>Lymphatic System Disorders<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lastly, lymphatic disorders stem from either intestinal lymphangiectasia or Whipple\u2019s disease. These conditions cause an impaired lymphatic flow that affects how fat and fatty acids are processed in the body. These conditions may present as diarrhea and <a href=\"https:\/\/betterme.world\/articles\/macros-for-weight-loss\/\">weight loss<\/a><\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/11\/Snacks-With-No-Carbs.png\" alt=\"fat absorption\" \/>\u00a0<\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Signs_and_Symptoms_of_Fat_Malabsorption\"><\/span><b>Signs and Symptoms of Fat Malabsorption\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A disruption in the breakdown and absorption of fats in the body leads to oily stool, also known as steatorrhea. This is the first sign of poor fat absorption. It tends to be foul-smelling, yellowish in color, and frothy or foamy. Other signs and symptoms include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chronic diarrhea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abdominal bloating\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unintentional weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Foul-smelling, pale, and bulky stool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nutrient deficiencies, particularly fat-soluble vitamins<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indigestion\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gastrointestinal discomfort<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/li>\n<\/ul>\n<p><strong>Looking for a way to <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\">break the vicious cycle of weight loss <\/a> and tone up all the jiggly parts? Watch the extra pounds fly off and your muscles firm up with the BetterMe app!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"How_to_Improve_Fat_Absorption\"><\/span><b>How to Improve Fat Absorption<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Here are the ways you can improve fat absorption in your body.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"1_Focus_on_Healthy_Fats_in_Your_Diet\"><\/span><b>1. Focus on Healthy Fats in Your Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fats are essential in your body for several reasons, including providing a source of energy and allowing for the absorption of fat-soluble vitamins and minerals. Your doctor may recommend that you consume a low-fat diet while the cause of your fat malabsorption is being addressed. If this is the case, you should limit your saturated fats while including a moderate amount of healthy fats in your diet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">By healthy fats, we mean omega-three fatty acids, monounsaturated and polyunsaturated fats. Healthy fats include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avocado<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seafood rich in omega-three fatty acids such as salmon, tuna, and sardines\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walnuts\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Peanut or sesame oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Flaxseed\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold-pressed olive oil<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You should avoid saturated and trans fats such as lard, fast food, fried foods, and commercially baked pastries.<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"2_Improve_Your_Gut_Microbiome_Diversity\"><\/span><b>2. Improve Your Gut Microbiome Diversity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You may also improve digestion in your intestines by improving your gut microbiome makeup. These are bacteria that are found in the small intestines, some of which may enhance the absorption and digestion of nutrients and fats. Some probiotic strains can affect how bile is metabolized in the gut, which affects how fat will be absorbed.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some studies have suggested that probiotic supplements or foods such as <a href=\"https:\/\/betterme.world\/articles\/best-yogurt-for-weight-loss\/\">yogurt<\/a>, kombucha, and sauerkraut kefir may change the biochemistry of gut microbes in the small intestines\u00a0 (<\/span><a href=\"https:\/\/www.sciencedaily.com\/releases\/2008\/01\/080115085347.htm\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). Always consult your healthcare provider before you take any supplements or make dietary changes if you\u2019re being treated for fat malabsorption &#8211; <a href=\"https:\/\/betterme.world\/articles\/can-probiotics-cause-weight-gain\/\">probiotics<\/a> may not be an appropriate option for everyone.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"3_Take_Digestive_Enzymes_and_Nutritional_Supplements\"><\/span><b>3. Take Digestive Enzymes and Nutritional Supplements\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Digestive enzymes are those that are secreted by the gallbladder and pancreas. They help with the breakdown of foods, including fats and fatty acids. Crucial digestive enzymes and nutritional supplements that claim to help with fat digestion and absorption include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lipase &#8211; this may help with fat digestion<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ox bile &#8211; this also claims to help support fat digestion<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also get a prescription pancreatic enzyme that will help you digest food better, but its function is to control a side effect of a medical condition. For example, the pancreatic enzyme pancrelipase (Creon, Pancreaze, Zenpep) is given to patients with a medical disease such as pancreatic cysts, cancer, or cystic fibrosis, which affects how the pancreas produces pancreatic lipase for digestion. Talk to your healthcare provider about whether an over-the-counter supplement or a prescription may be beneficial to you. <\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"4_Use_Spices\"><\/span><b>4. Use Spices\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A study on digestion and absorption of fats in rats revealed some compounds that are found in common spices such as ginger, curcumin, piperine, and capsaicin can stimulate bile secretion, which helps with digestion and the absorption of dietary fat (<\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1002\/jsfa.4597\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">). It should be noted that this was a study on rats and additional research is required to confirm these results.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><i><strong>Read more: <\/strong><\/i><a href=\"https:\/\/betterme.world\/articles\/macros-for-weight-loss\/\"><i>Counting Macros for Weight Loss: Pros, Cons, and How-To (A Beginner&#8217;s Guide)<\/i><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Blocking_Fat_Absorption_for_Weight_Management\"><\/span><b>Blocking Fat Absorption for Weight Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It has been claimed that blocking fat absorption can help with weight management, precisely, weight loss. While this may make sense, there are no real studies on this that reveal side effects except the negative impact of malabsorption.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When the body doesn&#8217;t absorb dietary fats, this causes symptoms such as diarrhea and general weight loss, which means you may lose weight, but this is an unhealthy way to lose it and can cause severe health issues.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are healthier options, so you don&#8217;t need to worry about adverse side effects. In addition, fats provide the body with energy and are essential for the proper absorption of fat-soluble nutrients.\u00a0<\/span><\/p>\n<h3 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"What_Foods_Prevent_the_Absorption_of_Fat\"><\/span><b>What Foods Prevent the Absorption of Fat?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples. They contain pectin, which is a complex fiber that may block cholesterol absorption and can reduce low-density lipoprotein (<\/span><a href=\"https:\/\/www.webmd.com\/vitamins-and-supplements\/pectin-uses-and-risks#1\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Soy foods. Soybeans contain lecithin, which may increase \u201cgood\u201d HDL and decrease \u201cbad\u201d LDL cholesterol (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/319260#health-benefits\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Seaweed. This contains alginate, which is a water-soluble fiber that may prevent fat absorption (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3223967\/#:~:text=Alginate%20is%20a%20naturally%20occurring,Ca2%2B%20%5B4%5D\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole grains. They contain plenty of soluble fiber that might curb the absorption of fat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/betterme.world\/articles\/oolong-tea-benefits-side-effects\/\">Oolong tea<\/a>. This tea contains polyphenols that are believed to block fat absorption and boost metabolic rate.<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\"><img decoding=\"async\" class=\"aligncenter wp-image-30039 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/The-Chicken-And-Broccoli-Diet-1636x920.png\" alt=\"fat absorption\" \/>\u00a0<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2><ul><li><h3><span class=\"ez-toc-section\" id=\"Can_fasting_burn_fat\"><\/span><strong>Can fasting burn fat?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Yes, fasting has the potential to burn fat. It involves restricting food intake so your body needs to tap into its fat reserves. Although glucose is an important fuel for the body, you start to use fat for energy when no glucose is left in the body (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK560599\/\"><span style=\"font-weight: 400;\">15<\/span><\/a><span style=\"font-weight: 400;\">)..\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s essential to understand that not all modes of intermittent fasting are suitable for everyone. For example, intermittent fasting 19\/5 plans can be too extreme for beginners. You should consult your healthcare provider before you start a fasting regimen, particularly if you have any medical conditions or are taking any medications. <\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_you_feel_fat_burning\"><\/span><strong>Can you feel fat burning?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Unfortunately, you can\u2019t feel the fat burning inside the body like you feel muscles burning during a workout. Our bodies are complex biochemical machines. The fat-burning process happens at the cellular level, which is beyond our conscious awareness.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even though you aren\u2019t feeling the fat burning inside, there are some signs that show your body is burning fat:<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Clothes fitting more loosely<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Decreasing body fat percentage<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">It should be noted that these are some potential indicators of the body burning fats. The best way to track progress is to seek help from a registered dietitian. They can help you personalize a fat-burning approach that suits your fitness needs and goals.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"Can_fat_malabsorption_cause_weight_gain\"><\/span><strong>Can fat malabsorption cause weight gain?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Fat malabsorption is more likely to cause weight loss than weight gain as it can be difficult to digest and absorb enough calories.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In most cases, fat malabsorption leads to weight loss rather than weight gain. If you\u2019re concerned about your weight or suspect that you have malabsorption, you should consult a healthcare provider for a diagnosis and treatment plan.<\/span><\/p>\n<ul><li><h3><span class=\"ez-toc-section\" id=\"What_vitamin_helps_absorb_fats\"><\/span><strong>What vitamin helps absorb fats?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3><\/li><\/ul><p><span style=\"font-weight: 400;\">Small amounts of vitamins are required in your diet to promote health, reproduction, and growth. Vitamins A, D, E, and K are generally considered fat-soluble vitamins as they\u2019re soluble in organic solvents. They are absorbed and transported in a similar way to that of fats <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK218749\/#:~:text=Small%20amounts%20of%20vitamins%20are,similar%20to%20that%20of%20fats.\"><span style=\"font-weight: 400;\">(6).<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">No single vitamin can be pin-pointed as a fat-absorbing vitamin. Fats typically help vitamins to be absorbed, not the other way around. Following a balanced dietary pattern that is rich in healthy fats, whole grains, lean proteins, fruits, and vegetables can help ensure your body has all the necessary nutrients to support adequate fat metabolism and utilization.<\/span><\/p>\n\n<p><span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;&lt;a href=&quot;&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption&quot;&quot; target=&quot;_blank&quot;&gt;&lt;video autoplay=&quot;autoplay&quot; loop=&quot;loop&quot; muted=&quot;muted&quot; playsinline=&quot;playsinline&quot; width=&quot;777&quot;&gt;&lt;source src=&quot;&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4&quot;&quot; type=&quot;video\/mp4&quot; \/&gt;&lt;\/video&gt;&lt;\/a&gt;&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-1.mp4\" type=\"video\/mp4\" \/><\/video><\/a><\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike the absorption of carbs, proteins, vitamins, and minerals, fat absorption is a complex process. However, this doesn\u2019t mean your body doesn\u2019t need to absorb fat and manage weight. If you think you\u2019re having trouble digesting or absorbing fats, you should talk to your healthcare provider.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The digestion and absorption of fats differ from other micronutrients and vitamins as carbs and proteins are water-soluble, but fats aren&#8217;t. Therefore, while the fats are in the digestive tract, they cluster together due to the watery environment, which requires different steps for the body to absorb them into the bloodstream, while carbohydrates directly enter [&hellip;]<\/p>\n","protected":false},"author":56,"featured_media":79477,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[76],"tags":[],"coauthors":[177,87],"class_list":["post-23072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-weight-management"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fat Absorption: 4 Ways to Improve How Your Body Digests Fats - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 FAT ABSORPTION \u27a4 is a complex process. Learn about different methods you can use to improve fat absorption in your body.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/fat-absorption\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fat Absorption: 4 Ways to Improve How Your Body Digests Fats\" \/>\n<meta property=\"og:description\" content=\"\u2605 FAT ABSORPTION \u27a4 is a complex process. Learn about different methods you can use to improve fat absorption in your body.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/fat-absorption\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-10T23:10:35+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fat-Absorption_-4-Ways-to-Improve-How-Your-Body-Digests-Fats-1024x640.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anoshia Riaz, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/fat-absorption\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/fat-absorption\/\"},\"author\":{\"name\":\"Anoshia Riaz\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/41b69b83d5bae0d4e2846736b06f63af\"},\"headline\":\"Fat Absorption: 4 Ways to Improve How Your Body Digests Fats\",\"dateModified\":\"2025-07-10T23:10:35+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fat-absorption\/\"},\"wordCount\":2097,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fat-absorption\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fat-Absorption_-4-Ways-to-Improve-How-Your-Body-Digests-Fats.png\",\"articleSection\":[\"Weight Management\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">The digestion and absorption of fats differ from other micronutrients and vitamins as carbs and proteins are water-soluble, but fats aren't. Therefore, while the fats are in the digestive tract, they cluster together due to the watery environment, which requires different steps for the body to absorb them into the bloodstream, while carbohydrates directly enter the bloodstream.\u00a0<\/span>\\r\\n\\r\\n<span data-sheets-root=\\\"1\\\" data-sheets-value=\\\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\\\\&quot; mp4=\\\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\\\&quot;]&quot;}\\\" data-sheets-userformat=\\\"{&quot;2&quot;:256,&quot;11&quot;:3}\\\" data-sheets-formula=\\\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\\\"><\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Fats and fatty acids must follow a different route in order to be absorbed by the body. They enter the lymphatic system, where they're absorbed through the lacteals, and as the lymphatic fluid mixes with the fats, the resulting chyle can be transported in the body and absorbed into the bloodstream.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Follow us into the discussion as we look at fat digestion and absorption steps, the causes of poor fat absorption, how we can improve fat absorption, and whether blocking fat absorption affects weight<\/span><span style=\\\"font-weight: 400;\\\">.\u00a0<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>What Is Fat Absorption?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">Fat that is present in foods is digested and then absorbed. Some of it is used for energy instantly, while some portion of the energy is stored for later. Over\u00a0 90% of the dietary fat is in the form of triacylglycerol (TAG). The remaining fat is present as cholesterol,\u00a0 phospholipid ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/fat-absorption\/\",\"url\":\"https:\/\/betterme.world\/articles\/fat-absorption\/\",\"name\":\"Fat Absorption: 4 Ways to Improve How Your Body Digests Fats - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/fat-absorption\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/fat-absorption\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fat-Absorption_-4-Ways-to-Improve-How-Your-Body-Digests-Fats.png\",\"dateModified\":\"2025-07-10T23:10:35+00:00\",\"description\":\"\u2605 FAT ABSORPTION \u27a4 is a complex process. 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Learn about different methods you can use to improve fat absorption in your body.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/fat-absorption\/","og_locale":"en_US","og_type":"article","og_title":"Fat Absorption: 4 Ways to Improve How Your Body Digests Fats","og_description":"\u2605 FAT ABSORPTION \u27a4 is a complex process. Learn about different methods you can use to improve fat absorption in your body.","og_url":"https:\/\/betterme.world\/articles\/fat-absorption\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2025-07-10T23:10:35+00:00","og_image":[{"width":1024,"height":640,"url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fat-Absorption_-4-Ways-to-Improve-How-Your-Body-Digests-Fats-1024x640.png","type":"image\/png"}],"author":"Anoshia Riaz, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"Anoshia Riaz, Kristen Fleming, RD","Est. reading time":"10 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/fat-absorption\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/fat-absorption\/"},"author":{"name":"Anoshia Riaz","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/41b69b83d5bae0d4e2846736b06f63af"},"headline":"Fat Absorption: 4 Ways to Improve How Your Body Digests Fats","dateModified":"2025-07-10T23:10:35+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/fat-absorption\/"},"wordCount":2097,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/fat-absorption\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/Fat-Absorption_-4-Ways-to-Improve-How-Your-Body-Digests-Fats.png","articleSection":["Weight Management"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">The digestion and absorption of fats differ from other micronutrients and vitamins as carbs and proteins are water-soluble, but fats aren't. Therefore, while the fats are in the digestive tract, they cluster together due to the watery environment, which requires different steps for the body to absorb them into the bloodstream, while carbohydrates directly enter the bloodstream.\u00a0<\/span>\r\n\r\n<span data-sheets-root=\"1\" data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[video-shortcode link=\\&quot;https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=fat_absorption\\&quot; mp4=\\&quot;https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:256,&quot;11&quot;:3}\" data-sheets-formula=\"=replace(R[-12]C[0],SEARCH(&quot;LINK TO QUIZ&quot;,R[-12]C[0]),LEN(&quot;LINK TO QUIZ&quot;),R8C[0])\"><\/span>\r\n\r\n<span style=\"font-weight: 400;\">Fats and fatty acids must follow a different route in order to be absorbed by the body. They enter the lymphatic system, where they're absorbed through the lacteals, and as the lymphatic fluid mixes with the fats, the resulting chyle can be transported in the body and absorbed into the bloodstream.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Follow us into the discussion as we look at fat digestion and absorption steps, the causes of poor fat absorption, how we can improve fat absorption, and whether blocking fat absorption affects weight<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span>\r\n<h2 style=\"text-align: center;\"><b>What Is Fat Absorption?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">Fat that is present in foods is digested and then absorbed. Some of it is used for energy instantly, while some portion of the energy is stored for later. Over\u00a0 90% of the dietary fat is in the form of triacylglycerol (TAG). 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