{"id":23033,"date":"2021-05-27T19:59:05","date_gmt":"2021-05-27T19:59:05","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=23033"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"military-press-vs-overhead-press","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/","title":{"rendered":"Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Get_your_personalized\" >Get your personalized<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Military_Press_Vs_Overhead_Press_What_Is_The_Difference\" >Military Press Vs. Overhead Press: What Is The Difference?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#The_Form_Differences\" >The Form Differences<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#How_To_Perform_The_Military_Press\" >How To Perform The Military Press<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#How_To_Perform_The_Overhead_Press\" >How To Perform The Overhead Press<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Differences_In_The_Targeted_Muscles\" >Differences In The Targeted Muscles<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Variation_Differences\" >Variation Differences<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#The_Staggered_Military_Press_Variation\" >The Staggered Military Press Variation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#The_Seated_Overhead_Press\" >The Seated Overhead Press<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Similarities_And_Differences_In_Their_Benefits\" >Similarities And Differences In Their Benefits<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Increased_Upper-Body_Strength\" >Increased Upper-Body Strength<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Bigger_And_Stronger_Triceps\" >Bigger And Stronger Triceps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Improved_Shoulder_Balance\" >Improved Shoulder Balance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Extra_Benefits_Of_Doing_The_Overhead_Press\" >Extra Benefits Of Doing The Overhead Press<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Reduced_Back_Fat\" >Reduced Back Fat<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Increased_Core_Strength\" >Increased Core Strength<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Extra_Benefit_Of_Doing_The_Military_Press\" >Extra Benefit Of Doing The Military Press<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Increased_Stability\" >Increased Stability<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Potential_Risks_Of_Doing_The_Military_Press\" >Potential Risks Of Doing The Military Press<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Shoulder_Pain\" >Shoulder Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Upper_Body_Injury\" >Upper Body Injury<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Dangers_Arising_From_Doing_The_Overhead_Press\" >Dangers Arising From Doing The Overhead Press<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Rotator_Cuff_Problems\" >Rotator Cuff Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Lower_Back_Pain\" >Lower Back Pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Common_Mistakes_To_Avoid_While_Doing_The_Military_Press_And_Overhead_Press\" >Common Mistakes To Avoid While Doing The Military Press And Overhead Press<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#1_Incorrect_Grip_Width\" >1. Incorrect Grip Width<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#2_Bending_The_Wrists_Excessively\" >2. Bending The Wrists Excessively<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#3_Flaring_Elbows_Out\" >3. Flaring Elbows Out<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#4_Over-Arching_The_Lower_Back\" >4. Over-Arching The Lower Back<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Military_Press_Vs_Overhead_Shoulder_Press_Which_Is_The_Safer_Bet\" >Military Press Vs. Overhead Shoulder Press: Which Is The Safer Bet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#Get_your_personalized-2\" >Get your personalized<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p><span style=\"font-weight: 400;\">Most fitness experts suggest doing the military press and overhead press to increase upper body strength and elbow range of motion. Following this suggestion, most individuals have added these two exercises to their workout plan. That said, these two exercises are too much for most to handle. They are overwhelming, so most people often find themselves doing just one of the two. This takes us to look at the question of which exercise is the most effective between the military press and the overhead press. Take a look at this detailed comparison between the military press vs overhead press.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<p><span style=\"font-weight: 400;\">Which exercise, when comparing military press vs overhead press, should you consider to build upper body strength? Well, there is a lot to consider. This article will help you make an informed decision by exploring all the differences between these two upper body exercises. We will also discuss the correct form, advantages, and potential risks of performing either of these two strength-building exercises. Let us dig in!<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Military_Press_Vs_Overhead_Press_What_Is_The_Difference\"><\/span><b>Military Press Vs. Overhead Press: What Is The Difference?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are several differences between these two exercises. However, many are only familiar with the difference in how they are performed. This is one of the differences, but not the only one. Here are more primary differences to consider before you start doing the military press or overhead press.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/deadlift-for-back\/\">Deadlift For Back: If You\u2019re Doing It Right, Your Back Will Feel It!<\/a><\/span><\/i><\/p>\n<h3><span class=\"ez-toc-section\" id=\"The_Form_Differences\"><\/span><b>The Form Differences<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As we all know by now, the overhead press is not performed in the same way as the military press. Both exercises are performed differently, as shown below:<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Perform_The_Military_Press\"><\/span><b>How To Perform The Military Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">One thing you must note about the military press exercise is that posture is vital. So, pay attention to mastering the correct posture and exercise technique using this guide:<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stand upright with your feet hip-width apart. Grasp comfortable weights in your hands and stand upright without arching your back. One mistake people make is in arching their back while doing this exercise. Arching your back while pressing the weights up will put a lot of strain on your lower back, resulting in lower back pain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start to press the weights towards the ceiling in a slow controlled movement. Try to squeeze your shoulder blades together when pressing to give them a thorough workout. Similarly, focus on slow controlled movements that reduce your risk of injuries.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lower your arms slowly to the starting position and repeat.<\/span><\/li>\n<\/ol>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-33424 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927-1024x576.png\" alt=\"military press vs. overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4927.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h4><span class=\"ez-toc-section\" id=\"How_To_Perform_The_Overhead_Press\"><\/span><b>How To Perform The Overhead Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">The correct steps to help you do this exercise are as follows (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/31-day-dumbbell-routine-will-tone-your-entire-body-just-ncna1143521\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Start in a standing position with your feet hip-width apart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grab a barbell or some dumbbells in your hands. If you are using dumbbells, hold them in a goal post position and in alignment with your ears. Your upper arms should be parallel to the ground and forearms perpendicular to the ground. If you are using a barbell, grasp it with a shoulder-width grip and have it rest on your collar bone.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly raise the barbell or dumbbells overhead in a slow controlled movement.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Make sure you extend your arms at the top of the movement without locking your elbows. Similarly, make sure you press the weights slightly in front of your forehead such that you can see them without tilting your head.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Slowly lower the weights back to the starting position.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Repeat ten times.<\/span><\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"Differences_In_The_Targeted_Muscles\"><\/span><b>Differences In The Targeted Muscles<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The military press targets the <a href=\"https:\/\/betterme.world\/articles\/deadlift-on-leg-day\/\">shoulder muscles<\/a>, triceps, and deltoid muscles, popularly known as the common shoulder muscles. However, this exercise does not only work your upper body muscles. It also targets your core and legs, helping you improve their stability.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, the overhead press also works majority of your upper body muscles. It targets your deltoids, triceps, and pectorals (chest muscles). In addition, doing the standing overhead press also targets your trapezius or upper back muscles (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4590897\/\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe is your fast-track ticket to a long-lasting weight loss! <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\">Tailor your fitness journey and maximize your results<\/a> with just a couple of swipes!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-33413 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-1024x576.png\" alt=\"military press vs. overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2020\/05\/Frame-4859-1.png 1152w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Variation_Differences\"><\/span><b>Variation Differences<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Like with any other <a href=\"https:\/\/betterme.world\/articles\/taking-a-week-off-from-lifting\/\">exercise<\/a>, these two workouts also have several variations. These variations have been set to help individuals in all fitness levels gain the most from doing these exercises. Take a look at some common variations of these exercises:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"The_Staggered_Military_Press_Variation\"><\/span><b>The Staggered Military Press Variation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In this exercise, you will maintain a staggered stance. This position is characterized by placing one foot in front of the other to make stability more challenging. You can walk your way through this exercise by slightly lifting the heel of your back foot off of the ground. Once you get the hang of the movement, perform it without lifting the heel for increased intensity.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"The_Seated_Overhead_Press\"><\/span><b>The Seated Overhead Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You will often find most people comparing the seated overhead press vs seated military press. Fitness gurus acknowledge that there is no seated military press variation. However, there is a seated overhead press variation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this exercise, you will perform the overhead press while in a sitting position. Make sure that your back is pressed against something back to avoid arching it, resulting in back pain or problems. Similarly, remember to engage your core for an added core workout.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/side-plank-hip-lifts\/\">Side Plank Hip Lifts To Activate Your Obliques And Boost Your Core Strength<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-33426 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-1024x576.png\" alt=\"BetterMe\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4925.png 1344w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Similarities_And_Differences_In_Their_Benefits\"><\/span><b>Similarities And Differences In Their Benefits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Although these exercises have different forms, they do result in similar benefits. Some of these include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Upper-Body_Strength\"><\/span><b>Increased Upper-Body Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These two exercises involve <a href=\"https:\/\/betterme.world\/articles\/benefits-of-deadlifts\/\">lifting weights<\/a>. According to Medicine Net, you build muscular strength by lifting heavy loads (<\/span><a href=\"https:\/\/www.medicinenet.com\/weight_lifting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">). Since these two exercises use weights, you get to increase your upper body strength. However, you must be careful and remember to gradually increase resistance as advised by your trainer for strength development (<\/span><a href=\"https:\/\/www.medicinenet.com\/weight_lifting\/article.htm\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Bigger_And_Stronger_Triceps\"><\/span><b>Bigger And Stronger Triceps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The military and overhead press <a href=\"https:\/\/betterme.world\/articles\/deadlift-vs-squat\/\">exercises<\/a> both target your triceps. It makes them effective tricep exercises to do if you want to get stronger and bigger triceps.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Improved_Shoulder_Balance\"><\/span><b>Improved Shoulder Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">WebMD states that you must consider balance while working out the shoulder muscles, which means that shoulder exercises should be done evenly (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/shoulder-exercises-sculpt-tighten#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). Balancing the workout in both shoulder joints is crucial as it helps prevent straining one joint and improving shoulder balance (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/shoulder-exercises-sculpt-tighten#1\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These are two common similarities in the health benefits of doing the military and overhead press. Besides these gains, the two exercises also help you reap the following individual gains.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-33408 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883-1024x576.png\" alt=\"military press vs. overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4883.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Extra_Benefits_Of_Doing_The_Overhead_Press\"><\/span><b>Extra Benefits Of Doing The Overhead Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Reduced_Back_Fat\"><\/span><b>Reduced Back Fat<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, the overhead press also targets your trapezius or upper back muscles. It can, therefore, help you tone this area by getting rid of upper back fat.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Core_Strength\"><\/span><b>Increased Core Strength<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Performing the standing overhead press actively engages your core muscles. It works out your obliques and transverse abdominal muscles. Giving these muscles a workout helps increase your core strength.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Extra_Benefit_Of_Doing_The_Military_Press\"><\/span><b>Extra Benefit Of Doing The Military Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The other added benefit of doing the military press exercise includes:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Stability\"><\/span><b>Increased Stability<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The military <a href=\"https:\/\/betterme.world\/articles\/4-day-lifting-routine\/\">press<\/a> exercise also targets your core and leg muscles. Strong leg muscles are crucial for movement and stability.<\/span><\/p>\n<p><strong>If you\u2019ve mustered up the courage to crush your weight loss goal, let Betterme take the sting out of this demanding process. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\">Our app will help you<\/a> restructure your habits, remold your life and crank up your fitness results!<\/strong><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-33388 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png\" alt=\"military press vs. overhead press\" width=\"960\" height=\"540\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 960w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4851.png 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Potential_Risks_Of_Doing_The_Military_Press\"><\/span><b>Potential Risks Of Doing The Military Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Doing the military press exercise can also result in various health problems. Some of these include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Shoulder_Pain\"><\/span><b>Shoulder Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Numerous things can go wrong when you are doing the military press. This is the primary aspect that most people forget, and it costs them shoulder pain from poor alignment. WebMD limits the performance of this exercise to individuals with strong, flexible, and mobile shoulder joints (<\/span><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/9-least-effective-exercises#1\"><span style=\"font-weight: 400;\">3<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people do not have flexible shoulder joints, so they have an increased risk of shoulder pain when performing this exercise. Similarly, other individuals might perform the military press with tight shoulder joints, increasing their risk of shoulder pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shoulder pain caused when performing this exercise may result from a tendon tear or impingement. A shoulder tendon tear results when the shoulder tendons split or tear, resulting in partial or complete detachment of the tendon from the bone (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325231#tendon-tear\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, shoulder impingement refers to when the top of your shoulder blade rubs on the rotator cuff tendons whenever you lift your arm (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325231#tendon-tear\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). Make sure you get treatment for shoulder impingement and tendon tears to avoid further complications.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Upper_Body_Injury\"><\/span><b>Upper Body Injury<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You can also walk away with an upper-body injury when doing a military <a href=\"https:\/\/betterme.world\/articles\/3-day-weight-lifting-routine\/\">press<\/a>. This is irregardless of whether you are using comfortable weights or not. Experts state that the exercise requires shoulder strength, mobility, and stabilization, which most people lack (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/8-exercises-trainers-never-do-what-do-instead-ncna843301\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). As a result, they usually miss the correct technique and mess up the proper form, which results in upper-body injury (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/8-exercises-trainers-never-do-what-do-instead-ncna843301\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Instead of doing the behind-the-head military press, trainers recommend doing the Arnold press (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/8-exercises-trainers-never-do-what-do-instead-ncna843301\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). According to them, this exercise recommends using a dumbbell, which helps target each arm and shoulder joint without excessively straining your shoulder joints like a <a href=\"https:\/\/betterme.world\/articles\/deadlift-program-for-strength\/\">barbell<\/a> would (<\/span><a href=\"https:\/\/www.nbcnews.com\/better\/health\/8-exercises-trainers-never-do-what-do-instead-ncna843301\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-33124 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4873-1024x576.png\" alt=\"military press vs. overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4873.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4873-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4873.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4873-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/11\/Frame-4873.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dangers_Arising_From_Doing_The_Overhead_Press\"><\/span><b>Dangers Arising From Doing The Overhead Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Like with the military press, doing the overhead press may also result in various risks. Some people believe the risks of doing the overhead press are less fatal. However, this is not always the case. Here are some potential dangers that may arise from doing this exercise:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Rotator_Cuff_Problems\"><\/span><b>Rotator Cuff Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Performing the overhead press can result in rotator cuff tendinitis because of the frequent movement of your arms overhead (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000438.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">). This makes the tendons in your shoulder joints tear, resulting in pain and injury when these muscles are overused (<\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000438.htm\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Lower_Back_Pain\"><\/span><b>Lower Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When you perform the overhead press, your body will be forced to stretch your spine, especially if you are lifting heavy weights. Any sudden or strenuous lifting movement will pressure your lower back, resulting in lower back injury (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325381#:~:text=A%20person%20can%20often%20treat,muscles%20from%20becoming%20too%20tight.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can treat lower back pain at home by resting or using ice packs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325381#:~:text=A%20person%20can%20often%20treat,muscles%20from%20becoming%20too%20tight.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). However, if the pain persists, seek medical advice instead of self-prescribing anti-inflammatory or pain relief medications.<\/span><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Common_Mistakes_To_Avoid_While_Doing_The_Military_Press_And_Overhead_Press\"><\/span><b>Common Mistakes To Avoid While Doing The Military Press And Overhead Press<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Press movements are a staple in any weightlifting or strength training routine. The military press and overhead press are two of the most popular variations of the press movement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, many people make mistakes while performing these exercises which can lead to injury or decreased results. Here are some common mistakes to avoid while doing the military press and overhead press:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Incorrect_Grip_Width\"><\/span><strong>1. Incorrect Grip Width<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most times, a lifter will grip the bar without thinking too much about it. However, the grip width that you use for the military press and overhead press can make a big difference in the results that you achieve.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your grip is too wide, it will be difficult to keep your elbows close to your body while pressing the weight overhead. This can put unnecessary stress on your shoulders and lead to joint pain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, if your grip is too narrow, it can limit the range of motion in your shoulders and cause you to lean forward while pressing the weight overhead. This can also lead to joint pain or injuries.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The best grip width for the military press and overhead press is just outside shoulder-width. This will allow you to keep your elbows close to your body while still allowing for a full range of motion in your shoulders.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Bending_The_Wrists_Excessively\"><\/span><strong>2. Bending The Wrists Excessively<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While a full, firm grip with palms facing forward is important for the military press and overhead press, bending the wrists excessively can put unnecessary stress on the joints and ligaments.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep your wrists in a neutral position throughout the entire movement. This will help to keep the pressure off of the joints and allow you to focus on pressing the weight overhead.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Flaring_Elbows_Out\"><\/span><strong>3. Flaring Elbows Out<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Flared elbows could mean that your back isn&#8217;t well-aligned and tensed up for the movement, which can lead to injury.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When performing the military press and overhead press, keep your elbows close to your body and under the bar. This will help to keep your back aligned and increase stability throughout the movement.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Over-Arching_The_Lower_Back\"><\/span><strong>4. Over-Arching The Lower Back<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Over-arching the lower back is a common mistake made while performing the military press and overhead press. Many times, people will arch their lower back in an attempt to get more power from their legs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This can be a sign of poor core strength, inactive glutes or simply incorrect form.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When performing the military press and overhead press, keep your lower back neutral and engage your core muscles. This will help to prevent lower back pain and ensure that you are using the correct muscles to press the weight overhead.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you struggle to align your back, it might be a sign that you should reduce the weight before attempting the push press. Simply getting the weight overhead isn&#8217;t enough; good form is essential to avoid injury.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\"><img decoding=\"async\" class=\"aligncenter wp-image-38833 size-large\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109-1024x576.png\" alt=\"military press vs. overhead press\" width=\"770\" height=\"433\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109.png 1024w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109-300x169.png 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109.png 768w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109-1636x920.png 1636w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/04\/Frame-5109.png 1920w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Military_Press_Vs_Overhead_Shoulder_Press_Which_Is_The_Safer_Bet\"><\/span><b>Military Press Vs. Overhead Shoulder Press: Which Is The Safer Bet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Individuals frequently compare the overhead <a href=\"https:\/\/betterme.world\/articles\/deadlift-variations\/\">barbell press<\/a> vs military press to help determine which one is the most effective upper body strength exercises. Looking at this discussion, it is safe to say that the two movements are both of value. They help increase your shoulder muscles size and strength and result in other advantages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, they also have their cons, most of which arise from poor technique and control. It means that no exercise is entirely safe. It all comes down to your choice based on your fitness goals. Whichever exercise you choose, remember to pay attention to your form to maximize your gains and reduce the risk of injury.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Which is the safer upper body exercise when comparing military press vs overhead press? The answer to this question will vary, depending on who you are asking. If you prefer doing the military press, you will claim it is safer and more effective, and vice versa.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, of the two, there is no safe alternative, according to fitness experts. They both have their pros and cons, meaning neither guarantees you safety. It is up to you to choose the exercise that best suits your fitness needs and perform it in the correct form for reduced injury risk.<\/span><\/p>\n\n    <section class=\"ad-single-wrapper\">\n        <div class=\"ad-single-text ad-title-wrapper\">\n            <h3 class=\"ad-single-title\"><span class=\"ez-toc-section\" id=\"Get_your_personalized-2\"><\/span>Get your personalized<span class=\"ez-toc-section-end\"><\/span><\/h3>\n            <span class=\"ad-single-sub-title color-green\">\n                <svg class=\"icon-sparkle\" width=\"36\" height=\"21\" viewBox=\"0 0 36 21\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n                    <path fill-rule=\"evenodd\" clip-rule=\"evenodd\"\n                          d=\"M34.6837 0.515943C34.8247 0.835947 34.9421 1.16291 34.9891 1.48987C35.1417 2.64466 35.3179 6.51949 35.2592 7.29863C35.2592 7.53515 35.1887 7.7995 35.0243 8.01516C34.7307 8.39777 33.9791 8.4256 33.5681 8.07081C33.4154 7.94559 33.3215 7.77863 33.2745 7.61863C33.1453 7.15254 33.0396 6.68645 32.9809 6.22035C32.8165 4.81512 32.6638 3.40293 32.5581 1.9977C32.5229 1.53161 32.6051 1.05856 32.6991 0.592466C32.7695 0.244637 33.251 -0.0197144 33.6973 0.00115537C34.2257 0.0289818 34.5546 0.230723 34.6837 0.515943ZM18.6184 9.78225C18.5734 9.67557 18.5344 9.57528 18.4971 9.47956C18.4178 9.27568 18.3465 9.09257 18.2426 8.91267C16.7159 6.24133 14.2615 3.86217 11.4665 1.60128C11.1377 1.33693 10.7267 1.08649 10.2687 0.919531C10.0221 0.829095 9.52885 0.843009 9.247 0.933445C9.03562 1.00301 8.88295 1.27432 8.92992 1.42736C9.01213 1.71954 9.18828 2.01868 9.4349 2.28303C11.0555 4.02913 12.6879 5.76829 14.3437 7.50048C14.8308 8.0068 15.3395 8.50887 15.8473 9.01L15.8473 9.01001C15.9883 9.14921 16.1293 9.28833 16.2697 9.42746C16.4811 9.64311 16.7159 9.85181 16.9626 10.0466C17.2327 10.2692 17.6437 10.4014 18.0547 10.2553C18.0691 10.2501 18.0836 10.245 18.0981 10.2399C18.1097 10.2358 18.1213 10.2318 18.1329 10.2278C18.3785 10.1424 18.6184 10.0589 18.6184 9.78225ZM1.98942 20.1407C2.17783 20.1221 2.37674 20.105 2.58175 20.0875C2.99012 20.0525 3.42272 20.0154 3.84492 19.9598C6.34632 19.6259 8.84771 19.292 11.3374 18.9442C11.8776 18.8676 12.406 18.7355 12.8875 18.5824C13.5334 18.3807 13.7566 18.0954 13.6509 17.7824C13.5452 17.4694 13.1224 17.2746 12.3826 17.2676C11.8776 17.2607 11.3374 17.2676 10.8559 17.3372C7.69683 17.8102 4.5378 18.2972 1.3905 18.7911C1.03819 18.8468 0.674137 18.9442 0.404034 19.0833C-0.2771 19.4242 -0.065712 19.9598 0.803314 20.092C1.01858 20.1228 1.25262 20.1258 1.51135 20.1291C1.66195 20.131 1.82092 20.133 1.98942 20.1407Z\"\n                          fill=\"#17B991\"\/>\n                <\/svg>\n               meal plan!\n            <\/span>\n        <\/div>\n    \n        <div class=\"ad-single-text ad-desc-wrapper\">\n            <p class=\"ad-single-desc\">What's your main health goal?<\/p>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\" class=\"btn-ad btn-green\">Lose weight<\/a>\n            <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Military_Press_Vs._Overhead_Press\" class=\"btn-ad btn-green\">Feel great<\/a>\n        <\/div>\n        <img class=\"ad-single-img\" alt=\"health-food\" decoding=\"async\" width=\"395\" height=\"383\" src=\"https:\/\/betterme.world\/articles\/wp-content\/themes\/gridlove-child\/assets\/img\/ad\/health-food.webp\">\n    <\/section>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nbcnews.com\/better\/health\/8-exercises-trainers-never-do-what-do-instead-ncna843301\"><span style=\"font-weight: 400;\">8 exercises trainers never do (and what to do instead)<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.nbcnews.com\/better\/lifestyle\/31-day-dumbbell-routine-will-tone-your-entire-body-just-ncna1143521\"><span style=\"font-weight: 400;\">15-minute workouts: This 31-day dumbbell routine will tone and strengthen your entire body<\/span><\/a><span style=\"font-weight: 400;\"> (2020, nbcnews.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/9-least-effective-exercises#1\"><span style=\"font-weight: 400;\">9 Least Effective Exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2008, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/medlineplus.gov\/ency\/article\/000438.htm\"><span style=\"font-weight: 400;\">Rotator cuff problems<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medlineplus.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/fitness-exercise\/features\/shoulder-exercises-sculpt-tighten#1\"><span style=\"font-weight: 400;\">Shoulder Exercises to Sculpt and Tighten<\/span><\/a><span style=\"font-weight: 400;\"> (2005, webmd.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4590897\/\"><span style=\"font-weight: 400;\">Shoulder Muscle Activation of Novice and Resistance Trained Women during Variations of Dumbbell Press Exercises<\/span><\/a><span style=\"font-weight: 400;\"> (2013, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicinenet.com\/weight_lifting\/article.htm\"><span style=\"font-weight: 400;\">Weight Lifting (Resistance Exercise)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicinenet.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325381#:~:text=A%20person%20can%20often%20treat,muscles%20from%20becoming%20too%20tight.\"><span style=\"font-weight: 400;\">What can cause lower back pain?<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325231#tendon-tear\">What can cause shoulder pain?<\/a> (2019, medicalnewstoday.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Most fitness experts suggest doing the military press and overhead press to increase upper body strength and elbow range of motion. Following this suggestion, most individuals have added these two exercises to their workout plan. That said, these two exercises are too much for most to handle. They are overwhelming, so most people often find [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":23039,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"coauthors":[114],"class_list":["post-23033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-workouts"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 MILITARY PRESS VS OVERHEAD PRESS \u27a4 : is there a difference at all? Read on as we explore the benefits, similarities, and differences of these exercises. What are you waiting for?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits\" \/>\n<meta property=\"og:description\" content=\"\u2605 MILITARY PRESS VS OVERHEAD PRESS \u27a4 : is there a difference at all? Read on as we explore the benefits, similarities, and differences of these exercises. What are you waiting for?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1048607927.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"665\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/896b6a7b9891723684fa40372b1747f4\"},\"headline\":\"Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/\"},\"wordCount\":2584,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1048607927.jpg\",\"articleSection\":[\"Workouts\"],\"inLanguage\":\"en-US\",\"articleBody\":\"<span style=\\\"font-weight: 400;\\\">Most fitness experts suggest doing the military press and overhead press to increase upper body strength and elbow range of motion. Following this suggestion, most individuals have added these two exercises to their workout plan. That said, these two exercises are too much for most to handle. They are overwhelming, so most people often find themselves doing just one of the two. This takes us to look at the question of which exercise is the most effective between the military press and the overhead press. Take a look at this detailed comparison between the military press vs overhead press.<\/span>\\r\\n\\r\\n\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Which exercise, when comparing military press vs overhead press, should you consider to build upper body strength? Well, there is a lot to consider. This article will help you make an informed decision by exploring all the differences between these two upper body exercises. We will also discuss the correct form, advantages, and potential risks of performing either of these two strength-building exercises. Let us dig in!<\/span>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Military Press Vs. Overhead Press: What Is The Difference?<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">There are several differences between these two exercises. However, many are only familiar with the difference in how they are performed. This is one of the differences, but not the only one. Here are more primary differences to consider before you start doing the military press or overhead press.<\/span>\\r\\n\\r\\n<i><span style=\\\"font-weight: 400;\\\"><strong>Read More:<\/strong> <a href=\\\"https:\/\/betterme.world\/articles\/deadlift-for-back\/\\\">Deadlift For Back: If You\u2019re Doing It Right, Your Back Will Feel It!<\/a><\/span><\/i>\\r\\n<h3><b>The Form Differences<\/b><\/h3>\\r\\n<span style=\\\"font-weight: 400;\\\">As we all know by now, the overhead press is not performed in the same way as the military press. Both exercises are performed differently, as shown below:<\/span>\\r\\n<h4> ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/\",\"url\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/\",\"name\":\"Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1048607927.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 MILITARY PRESS VS OVERHEAD PRESS \u27a4 : is there a difference at all? 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She believes adopting such a lifestyle is easy, as long as you are consistent, hopeful, and disciplined.\",\"url\":\"https:\/\/betterme.world\/articles\/author\/rodahmogeni\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits - BetterMe","description":"\u2605 MILITARY PRESS VS OVERHEAD PRESS \u27a4 : is there a difference at all? Read on as we explore the benefits, similarities, and differences of these exercises. What are you waiting for?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/","og_locale":"en_US","og_type":"article","og_title":"Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits","og_description":"\u2605 MILITARY PRESS VS OVERHEAD PRESS \u27a4 : is there a difference at all? Read on as we explore the benefits, similarities, and differences of these exercises. What are you waiting for?","og_url":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":665,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1048607927.jpg","type":"image\/jpeg"}],"author":"R. Mogeni","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/896b6a7b9891723684fa40372b1747f4"},"headline":"Military Press Vs. Overhead Press: Techniques, Common Mistakes, And Potential Benefits","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/"},"wordCount":2584,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1048607927.jpg","articleSection":["Workouts"],"inLanguage":"en-US","articleBody":"<span style=\"font-weight: 400;\">Most fitness experts suggest doing the military press and overhead press to increase upper body strength and elbow range of motion. Following this suggestion, most individuals have added these two exercises to their workout plan. That said, these two exercises are too much for most to handle. They are overwhelming, so most people often find themselves doing just one of the two. This takes us to look at the question of which exercise is the most effective between the military press and the overhead press. Take a look at this detailed comparison between the military press vs overhead press.<\/span>\r\n\r\n\r\n\r\n<span style=\"font-weight: 400;\">Which exercise, when comparing military press vs overhead press, should you consider to build upper body strength? Well, there is a lot to consider. This article will help you make an informed decision by exploring all the differences between these two upper body exercises. We will also discuss the correct form, advantages, and potential risks of performing either of these two strength-building exercises. Let us dig in!<\/span>\r\n<h2 style=\"text-align: center;\"><b>Military Press Vs. Overhead Press: What Is The Difference?<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">There are several differences between these two exercises. However, many are only familiar with the difference in how they are performed. This is one of the differences, but not the only one. Here are more primary differences to consider before you start doing the military press or overhead press.<\/span>\r\n\r\n<i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/deadlift-for-back\/\">Deadlift For Back: If You\u2019re Doing It Right, Your Back Will Feel It!<\/a><\/span><\/i>\r\n<h3><b>The Form Differences<\/b><\/h3>\r\n<span style=\"font-weight: 400;\">As we all know by now, the overhead press is not performed in the same way as the military press. Both exercises are performed differently, as shown below:<\/span>\r\n<h4> ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/","url":"https:\/\/betterme.world\/articles\/military-press-vs-overhead-press\/","name":"Military Press Vs. 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