{"id":22937,"date":"2021-05-24T21:52:10","date_gmt":"2021-05-24T21:52:10","guid":{"rendered":"https:\/\/betterme.world\/articles\/?p=22937"},"modified":"2024-12-16T08:35:01","modified_gmt":"2024-12-16T08:35:01","slug":"dextrose-vs-sugar","status":"publish","type":"post","link":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/","title":{"rendered":"Dextrose Vs Sugar: Which Is The Best Healthy Alternative?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Dextrose_Vs_Sugar\" >Dextrose Vs Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Dextrose_Vs_Powdered_Sugar_Similarities\" >Dextrose Vs Powdered Sugar Similarities<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Their_Flavors\" >Their Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#They_Are_Simple_Carbohydrates\" >They Are Simple Carbohydrates<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Their_Intake_Limits\" >Their Intake Limits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#They_Both_Provide_Energy\" >They Both Provide Energy<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Dextrose_Vs_Table_Sugar_Which_Is_Healthier\" >Dextrose Vs Table Sugar: Which Is Healthier?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Pros_And_Cons_Of_Dextrose\" >Pros And Cons Of Dextrose<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Treating_Low_Blood_Sugar\" >Treating Low Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Providing_Various_Nutrients\" >Providing Various Nutrients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Treating_Dehydration\" >Treating Dehydration<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Benefits_And_Risks_Of_Sugar\" >Benefits And Risks Of Sugar<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Increased_Sweetness_Flavors\" >Increased Sweetness Flavors<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#It_Is_An_Excellent_Preservative\" >It Is An Excellent Preservative<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Obesity\" >Obesity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Cardiovascular_Diseases\" >Cardiovascular Diseases<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Type_2_Diabetes\" >Type 2 Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Other_Health_Conditions\" >Other Health Conditions<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Dextrose_Vs_Sugar_Which_Is_The_Best_For_Weight_Loss\" >Dextrose Vs Sugar: Which Is The Best For Weight Loss?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Dextrose\" >Dextrose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#Sugar\" >Sugar<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#The_Bottom_Line\" >The Bottom Line<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#DISCLAIMER\" >DISCLAIMER:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#SOURCES\" >SOURCES:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<p>Over the last few years, many people have become pretty concerned about their health. Perhaps this is linked to the numerous health conditions which have arisen from the sedentary lifestyle adopted by most people. As a result, more and more people are cautious of what they eat. Primarily they want to confirm that they are eating healthy and getting the most out of their eating. This really spells it out for most people with a sweet tooth. It seems that people feel it\u2019s a toss up between dextrose and sugar. Please read on and for our take on dextrose vs sugar. We will explore the similarities, benefits, risks, and impact of the two on <a href=\"https:\/\/betterme.world\/articles\/weight-loss-plateau\/\">weight loss<\/a>. Continue on to discover the healthier option of the two.<\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"\" width=\"1080\" height=\"1080\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Vs_Sugar\"><\/span><b>Dextrose Vs Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When it comes to sweeteners, most people assume that they are all the same. There is a belief that they are all just sugars that only differ in their calorie content. Notably, this is not the case. All sugars may have almost the same taste, but they are all very different in other ways. This means that dextrose and table sugar are really two different sweeteners.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Dextrose is an example of a simple sugar that is obtained from corn (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0It is pretty similar to sucrose, which might explain why people tend to mistake the two. Chemically dextrose is identical to glucose, which is the sugar primarily used as energy by the body (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0Dextrose has a popular use in foods as an artificial sweetener. You can also find it in ingredients such as high fructose corn syrup (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, sugar is a simple carbohydrate belonging to the class of chemically related sweet-tasting products (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978#what-is-sugar\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). It is most commonly found in three different forms: lactose, sucrose, and fructose (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978#what-is-sugar\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These three forms of <a href=\"https:\/\/betterme.world\/articles\/healthy-alternative-to-sugar-in-coffee\/\">sugar<\/a> tend to be added to foods and drinks or appear naturally in products such as honey, syrups, and fruit juices (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978#what-is-sugar\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). One teaspoon of sugar will contain roughly 4 grams of this. The daily added sugar recommendation for women is 24 grams (6 teaspoons) and 36 grams (9 teaspoons) (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978#what-is-sugar\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Table sugar is sucrose which contains fructose and glucose, which are quickly broken down by the body and spike blood sugar levels (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317728#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). Table sugar contains 50% fructose and 50% glucose (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317728#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">). It also has a higher glycemic index due to its high fructose content and lack of trace minerals (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317728#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">6<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/is-dextrose-bad-for-you\/\">Is Dextrose Bad For You: The Truth About This Simple Sugar!<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39837 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-2.jpg\" alt=\"dextrose vs sugar\" width=\"1000\" height=\"750\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-2.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-2-300x225.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/1-2.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Vs_Powdered_Sugar_Similarities\"><\/span><b>Dextrose Vs Powdered Sugar Similarities<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">From the definition of the two, it is clear that dextrose and other sugars (fructose, sucrose, and lactose) have some similarities. They include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Their_Flavors\"><\/span><b>Their Flavors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The one and most obvious similarity is their sweet taste. Both dextrose and these\u00a0other forms of sugar are popularly used in the food industry due to their <a href=\"https:\/\/betterme.world\/articles\/maple-syrup-vs-honey\/\">sweet flavor<\/a>.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"They_Are_Simple_Carbohydrates\"><\/span><b>They Are Simple Carbohydrates<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The second similarity is that both dextrose and other sugars are examples of simple carbohydrates. Simple carbohydrates are also known as simple sugars. They refer to carbs with shorter chains of molecules that are quicker to digest than complex carbs (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325171\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">). Experts acknowledge that simple carbs tend to cause a spike in blood glucose, giving you a short burst of energy (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325171\"><span style=\"font-weight: 400;\">12<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Their_Intake_Limits\"><\/span><b>Their Intake Limits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another similarity observed in both dextrose and other sugars is that they all have to be consumed in moderation. Remember that they are still simple carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They are associated with causing blood sugar spikes and making you feel hungry pretty fast (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/whats-the-difference-between-good-and-bad-carbs#1\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">). The short-lived fullness people experience is associated with overeating, <a href=\"https:\/\/betterme.world\/articles\/no-flour-no-sugar-diets\/\">weight gain<\/a>, and health conditions, such as high blood pressure and diabetes (<\/span><a href=\"https:\/\/www.webmd.com\/diet\/whats-the-difference-between-good-and-bad-carbs#1\"><span style=\"font-weight: 400;\">14<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39838 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-4.jpg\" alt=\"dextrose vs sugar\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/2-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"They_Both_Provide_Energy\"><\/span><b>They Both Provide Energy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Another highly overlooked similarity between these two is that they provide your body with the energy to perform various bodily functions. As mentioned above, both <a href=\"https:\/\/betterme.world\/articles\/coconut-sugar-vs-stevia\/\">dextrose<\/a> and sugar are examples of carbohydrates.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As we all know, carbohydrates are our body\u2019s primary source of energy. Since the two are examples of simple carbohydrates, they help with providing your body with energy. The good thing is that both dextrose and sugar are quickly digested. This makes your body also quickly absorb them and provide the energy you need to perform day-to-day activities on-the-go.<\/span><\/p>\n<p><strong>Betterme will keep you laser-focused on your weight loss journey! Nutrient-packed meal plans, fat-blasting workouts, galvanizing challenges and much more. <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\">Try using the app and see<\/a> for yourself!<\/strong><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Vs_Table_Sugar_Which_Is_Healthier\"><\/span><b>Dextrose Vs Table Sugar: Which Is Healthier?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dextrose and <a href=\"https:\/\/betterme.world\/articles\/fast-digesting-carbs\/\">sugar<\/a> do share some similarities. However, they also differ in various ways. The differences have led to an ongoing tug of war to determine which of the two is the healthiest. It is hard to name the most nutritive sweetener as the two have their equal share of pros and cons. Let us look at the benefits and potential risks of each of them.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39839 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4.jpg\" alt=\"dextrose vs sugar\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/3-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Pros_And_Cons_Of_Dextrose\"><\/span><b>Pros And Cons Of Dextrose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Dextrose does more than satisfy your sweet tooth. In addition to being an excellent sugar alternative, dextrose also helps you reap the following health benefits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Treating_Low_Blood_Sugar\"><\/span><b>Treating Low Blood Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Low blood sugar or glucose levels result in hypoglycemia. It is not a disease but instead a health problem (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/166815#symptoms\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Typically, individuals are advised to maintain their glucose or blood sugar levels above 70 milligrams per deciliter (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/166815#symptoms\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, this rate can vary across individuals. It\u2019s important to note, when it lowers below 70 mg\/dL, you tend to experience mild hypoglycemia symptoms. Some of these include heart palpitations, dizziness, hunger, tremor or trembling, blurred vision, confusion, shaking, sweating, rapid or irregular heartbeat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/166815#symptoms\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do not treat these mild symptoms, you could develop more fatal ones, including seizures, loss of consciousness, coma, or difficulties eating or drinking (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/166815#symptoms\"><span style=\"font-weight: 400;\">1<\/span><\/a><span style=\"font-weight: 400;\">). Doctors recommend dextrose intake to quickly treat hypoglycemia and manage these symptoms, mainly in individuals with poorly controlled diabetes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Providing_Various_Nutrients\"><\/span><b>Providing Various Nutrients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dextrose is the carbohydrate component of parenteral nutrition (PN). which also contains several nutrients, <a href=\"https:\/\/betterme.world\/articles\/essential-amino-acids-foods\/\">amino acids<\/a>, and electrolytes. If you are malnourished and\/or cannot eat, digest, or absorb nutrients from food, doctors may recommend getting PN through a central venous catheter (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39840 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-3.jpg\" alt=\"dextrose vs sugar\" width=\"1000\" height=\"615\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-3-300x185.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/4-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Treating_Dehydration\"><\/span><b>Treating Dehydration<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Doctors also prescribe dextrose solutions to individuals who are experiencing dehydration (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0Contrary to what you may think, dehydration is fatal. If it is not treated or addressed in time, it results in deadly complications, including (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363#complications\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kidney Problems.\u00a0<\/b><span style=\"font-weight: 400;\">Dehydration may lead to multiple kidney complications, including kidney stones, urinary tract infections (UTIs), and ultimately kidney failure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Low Blood Volume.\u00a0<\/b><span style=\"font-weight: 400;\">Dehydration can lead to a lower blood count. When you have a low blood count, your blood pressure tends to drop. It also results in a reduced amount of oxygen reaching the tissues, which is unsafe.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Seizures. <span style=\"font-weight: 400;\">Dehydration may also result in seizures or heart arrythmias due to an imbalance of electrolytes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363#complications\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">). For this, doctors recommend dextrose to treat dehydration and reduce the risk of seizures and other complications.<\/span><\/b><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heat Injury.\u00a0<\/b><span style=\"font-weight: 400;\">Dehydration may also lead to mild cramps from excessive heat, heat exhaustion, and heat stroke (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363#complications\"><span style=\"font-weight: 400;\">13<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">On the flip side, this sweetener is also linked to several health risks. These arise when you consume too much dextrose (or any other sugar), and the body is forced to store it as fat (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0This excessive consumption of dextrose can increase your risk of health conditions such as (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">):<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Depression<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acne and several skin problems<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Low energy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cardiovascular disease<\/span><\/li>\n<\/ul>\n<p><i><span style=\"font-weight: 400;\"><strong>Read More:<\/strong> <a href=\"https:\/\/betterme.world\/articles\/what-does-sugar-do-to-your-body\/\">What Does Sugar Do To Your Body? 16 Reasons Why Too Much Added Sugar Is Bad For You<\/a><\/span><\/i><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39841 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-4.jpg\" alt=\"dextrose vs sugar\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/5-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Benefits_And_Risks_Of_Sugar\"><\/span><b>Benefits And Risks Of Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sugar is loved for its numerous <a href=\"https:\/\/betterme.world\/articles\/best-cereal-for-weight-loss\/\">benefits<\/a>, especially in food technology. Below are some of the uses and benefits you reap from using sugar:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Increased_Sweetness_Flavors\"><\/span><b>Increased Sweetness Flavors<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The main reason why most people use sugar in their drinks or foods is its sweet taste. It is used as a sweetener in numerous food products and beverages, including coffee, baked goods like cookies and cakes.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"It_Is_An_Excellent_Preservative\"><\/span><b>It Is An Excellent Preservative<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Experts also acknowledge that sugar is used as a preservative. It acts as a humectant and helps stabilize or maintain the water content present in foods in normal ranges (<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3863796\/\"><span style=\"font-weight: 400;\">10<\/span><\/a><span style=\"font-weight: 400;\">). Stabilizing the water content helps prevent or slow down the growth of yeast, moulds, and bacteria in the food. It might explain why sugar is added in foods such as jams to help with the preservation process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even so, there are times when consuming table or corn sugar can be dangerous to your health. As such, you are advised to regulate your sugar intake, and if possible, keep away from added sugar. This is because too much sugar consumption is linked to the following health conditions:<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39842 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-4.jpg\" alt=\"dextrose vs sugar\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/6-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Obesity\"><\/span><b>Obesity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Majority of the US population is linked to consuming 300% more than the recommended added sugar limit (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">). This increases their obesity risk as evidence shows that a diet rich in added sugar leads to obesity development (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\"><span style=\"font-weight: 400;\">9<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Cardiovascular_Diseases\"><\/span><b>Cardiovascular Diseases<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As mentioned earlier, there is a daily sugar intake recommendation for both women and men. Women are advised they consume less than 100 calories of added sugar daily (6 teaspoons), and men consume less than 150 calories (9 teaspoons) (<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021\"><span style=\"font-weight: 400;\">2<\/span><\/a><span style=\"font-weight: 400;\">). Looking at this, most people surpass this limit. The increased intake of added sugar increases their risk of metabolically based diseases such as heart disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">7<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><strong>BetterMe app will kick you out of the mental funk, shake off your extra weight, rid you off you energy-zapping habits, and help you sculpt the body of your dreams. Intrigued? Hurry up and <a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\">change your life for the better<\/a>!<\/strong><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Type_2_Diabetes\"><\/span><b>Type 2 Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Sugar does not directly result in diabetes. That said, if you consume more than the recommended sugar limit, you increase your chances of becoming overweight or obese (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978#what-is-sugar\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">). This is one of the risk factors for type 2 diabetes (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978#what-is-sugar\"><span style=\"font-weight: 400;\">5<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39843 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4.jpg\" alt=\"meal plan\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/7-4.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h4><span class=\"ez-toc-section\" id=\"Other_Health_Conditions\"><\/span><b>Other Health Conditions<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Chronic ingestion of sugars (sucrose and high-fructose corn syrup [HFCS]) has also been linked to an increased risk of other health complications. These include cancers, nonalcoholic fatty liver diseases (NAFLD), cellular aging, and Alzheimer\u2019s disease (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5775006\/#:~:text=Sugar%20is%20used%20as%20a,reasons%20in%20foods%20and%20beverages.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">). Experts acknowledge that the number of children who suffer from NAFLD since 1980 has increased to 13% (<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5775006\/#:~:text=Sugar%20is%20used%20as%20a,reasons%20in%20foods%20and%20beverages.\"><span style=\"font-weight: 400;\">8<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">From the above discussion, both of these sweeteners bring various advantages and disadvantages to the table. It is possible to consume both sugar and dextrose and attain multiple health benefits. Despite that, this does not mean that they do not pose various health risks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The risks of consuming both dextrose and sugar are serious in their capacity. This means, both of these products should be consumed in moderation. This inference still does not put an end to the numerous comparisons of dextrose vs corn sugar.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it is hard to state which of the two is healthier, we can, from our observation, state that you need to consume both with caution. The most beneficial one, when comparing sugar forms like glucose vs dextrose is the one posing the most negligible risks. Knowing this, it would help if you talked to a licensed nutritionist or dietitian for more insight on the two.<\/span><\/p>\n<p><a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img decoding=\"async\" class=\"aligncenter wp-image-39844 size-full\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-3.jpg\" alt=\"meal plan\" width=\"1000\" height=\"667\" srcset=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-3.jpg 1000w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-3-300x200.jpg 300w, https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/8-3.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/p>\n<h2 style=\"text-align: center;\"><span class=\"ez-toc-section\" id=\"Dextrose_Vs_Sugar_Which_Is_The_Best_For_Weight_Loss\"><\/span><b>Dextrose Vs Sugar: Which Is The Best For Weight Loss?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Weight watchers are pretty curious about the effects of these two sweeteners on weight loss. It is crucial to pick a sweetener that won\u2019t hinder weight loss to avoid jeopardizing your weight loss efforts. Both dextrose and sugar impact weight loss differently. Take a look:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Dextrose\"><\/span><b>Dextrose<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Dextrose is among the sugar alternatives that individuals consider for weight loss. You might have even seen some workout fanatics taking dextrose after their workout sessions as a supplement. This may shed light on the comparisons of dextrose vs sugar post-workout effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Judging from this, it is safe to say that you can consume dextrose to re-energize after a workout. However, it would help if you were cautious of how much dextrose you consume. Like any other type of sugar, when you take too much dextrose, some of it is stored in your body as fat.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You do not get to choose where such fat will be stored. It can be stored in your lower belly, back, or arms. These are among the most sensitive areas for most people who are trying to lose weight. The more dextrose you consume, the more fat deposits you notice in any or all of these regions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that dextrose will now promote weight gain instead of weight loss. Talk to a nutritionist or look for better weight loss sugar alternatives. Some common keto-friendly sugar substitutes include stevia, monk fruit, and yankon syrup (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-sweeteners#natural-sweeteners\"><span style=\"font-weight: 400;\">11<\/span><\/a><span style=\"font-weight: 400;\">).<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\">\n<h3><span class=\"ez-toc-section\" id=\"Sugar\"><\/span><b>Sugar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">You will notice that most weight watchers are always on the search for sugar substitutes from the word go. It shows you that sugar is not the best sweetener to use if you are trying to drop pounds. Science agrees with this as it links sugar consumption to diseases such as obesity associated with weight gain. Again, talk to a professional for better insight on the best <a href=\"https:\/\/betterme.world\/articles\/zumba-dance-for-weight-loss\/\">weight loss<\/a> sweeteners.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"The_Bottom_Line\"><\/span><b>The Bottom Line<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When comparing dextrose vs sugar, which sweetener should you opt for? It is tricky answering this question, given that each of the two has its share of pros and cons. The two affect <a href=\"https:\/\/betterme.world\/articles\/keto-vs-paleo\/\">weight loss<\/a>, healthy eating, and blood sugar similarly. Always talk to your nutritionist to determine which sweetener to work with depending on your goals. This approach will help you reap your intended benefits.<\/span><\/p>\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\" target=\"_blank\"><video autoplay=\"autoplay\" loop=\"loop\" muted=\"muted\" playsinline=\"playsinline\" width=\"777\"><source src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2023\/06\/ezgif.com-gif-to-mp4-2.mp4\" type=\"video\/mp4\" \/><\/video><\/a>\n<h4><span class=\"ez-toc-section\" id=\"DISCLAIMER\"><\/span><b>DISCLAIMER:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><span style=\"font-weight: 400;\">This article is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional advice or help and should not be relied on for decision-making. Any action you take upon the information presented in this article is strictly at your own risk and responsibility!<\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"SOURCES\"><\/span><b>SOURCES:<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<ol>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/166815#symptoms\"><span style=\"font-weight: 400;\">All about hypoglycemia (low blood sugar)<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.health.harvard.edu\/blog\/eating-too-much-added-sugar-increases-the-risk-of-dying-with-heart-disease-201402067021\"><span style=\"font-weight: 400;\">Eating too much added sugar increases the risk of dying with heart disease<\/span><\/a><span style=\"font-weight: 400;\"> (2014, healthharvard.edu)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.cdc.gov\/chronicdisease\/resources\/publications\/factsheets\/epilepsy.htm\"><span style=\"font-weight: 400;\">Epilepsy<\/span><\/a><span style=\"font-weight: 400;\"> (2020, cdc.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">Everything you need to know about dextrose<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/262978#what-is-sugar\"><span style=\"font-weight: 400;\">How much sugar is in your food and drink?<\/span><\/a><span style=\"font-weight: 400;\"> (2018, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/317728#_noHeaderPrefixedContent\"><span style=\"font-weight: 400;\">Is honey better for you than sugar?<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5133084\/\"><span style=\"font-weight: 400;\">Relationship between Added Sugars Consumption and Chronic Disease Risk Factors: Current Understanding<\/span><\/a><span style=\"font-weight: 400;\"> (2016, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5775006\/#:~:text=Sugar%20is%20used%20as%20a,reasons%20in%20foods%20and%20beverages.\"><span style=\"font-weight: 400;\">Sugar<\/span><\/a><span style=\"font-weight: 400;\"> (2018, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6959843\/\"><span style=\"font-weight: 400;\">The Dose Makes the Poison: Sugar and Obesity in the United States \u2013 a Review<\/span><\/a><span style=\"font-weight: 400;\"> (2020, ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/3863796\/\"><span style=\"font-weight: 400;\">The use of sugar in foods<\/span><\/a><span style=\"font-weight: 400;\"> (1985, pubmed.ncbi.nlm.nih.gov)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/keto-sweeteners#natural-sweeteners\"><span style=\"font-weight: 400;\">What are some of the best keto-friendly natural and artificial sweeteners?<\/span><\/a><span style=\"font-weight: 400;\"> (2021, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/325171\"><span style=\"font-weight: 400;\">What to know about simple and complex carbs<\/span><\/a><span style=\"font-weight: 400;\"> (2019, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/153363#complications\"><span style=\"font-weight: 400;\">What you should know about dehydration<\/span><\/a><span style=\"font-weight: 400;\"> (2017, medicalnewstoday.com)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.webmd.com\/diet\/whats-the-difference-between-good-and-bad-carbs#1\">What\u2019s the Difference Between Good and Bad Carbs?<\/a> (2020, webmd.com)<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Over the last few years, many people have become pretty concerned about their health. Perhaps this is linked to the numerous health conditions which have arisen from the sedentary lifestyle adopted by most people. As a result, more and more people are cautious of what they eat. Primarily they want to confirm that they are [&hellip;]<\/p>\n","protected":false},"author":35,"featured_media":22945,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[2],"tags":[],"coauthors":[114,87],"class_list":["post-22937","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v20.2.1 (Yoast SEO v25.4) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Dextrose Vs Sugar: Which Is The Best Healthy Alternative? - BetterMe<\/title>\n<meta name=\"description\" content=\"\u2605 DEXTROSE VS SUGAR, \u27a4 which is the healthier sweetener alternative? Get these and more answers about these two sweeteners from this expert-approved read.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dextrose Vs Sugar: Which Is The Best Healthy Alternative?\" \/>\n<meta property=\"og:description\" content=\"\u2605 DEXTROSE VS SUGAR, \u27a4 which is the healthier sweetener alternative? Get these and more answers about these two sweeteners from this expert-approved read.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\" \/>\n<meta property=\"og:site_name\" content=\"BetterMe Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/betterme.health.coaching\" \/>\n<meta property=\"article:modified_time\" content=\"2024-12-16T08:35:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1919025548.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@betterme\" \/>\n<meta name=\"twitter:site\" content=\"@betterme\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"R. Mogeni, Kristen Fleming, RD\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"13 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\"},\"author\":{\"name\":\"R. Mogeni\",\"@id\":\"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0\"},\"headline\":\"Dextrose Vs Sugar: Which Is The Best Healthy Alternative?\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\"},\"wordCount\":2423,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/betterme.world\/articles\/#organization\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1919025548.jpg\",\"articleSection\":[\"Nutrition\"],\"inLanguage\":\"en-US\",\"articleBody\":\"Over the last few years, many people have become pretty concerned about their health. Perhaps this is linked to the numerous health conditions which have arisen from the sedentary lifestyle adopted by most people. As a result, more and more people are cautious of what they eat. Primarily they want to confirm that they are eating healthy and getting the most out of their eating. This really spells it out for most people with a sweet tooth. It seems that people feel it\u2019s a toss up between dextrose and sugar. Please read on and for our take on dextrose vs sugar. We will explore the similarities, benefits, risks, and impact of the two on <a href=\\\"https:\/\/betterme.world\/articles\/weight-loss-plateau\/\\\">weight loss<\/a>. Continue on to discover the healthier option of the two.\\r\\n\\r\\n<a href=\\\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\\\"><img class=\\\"aligncenter\\\" src=\\\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\\\" alt=\\\"\\\" width=\\\"1080\\\" height=\\\"1080\\\" \/><\/a>\\r\\n<h2 style=\\\"text-align: center;\\\"><b>Dextrose Vs Sugar<\/b><\/h2>\\r\\n<span style=\\\"font-weight: 400;\\\">When it comes to sweeteners, most people assume that they are all the same. There is a belief that they are all just sugars that only differ in their calorie content. Notably, this is not the case. All sugars may have almost the same taste, but they are all very different in other ways. This means that dextrose and table sugar are really two different sweeteners.<\/span>\\r\\n\\r\\n<span style=\\\"font-weight: 400;\\\">Dextrose is an example of a simple sugar that is obtained from corn (<\/span><a href=\\\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\\\"><span style=\\\"font-weight: 400;\\\">4<\/span><\/a><span style=\\\"font-weight: 400;\\\">).\u00a0It is pretty similar to sucrose, which might explain why people tend to mistake the two. Chemically dextrose is identical to glucose, which is the sugar primarily used as  ...\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\",\"url\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/\",\"name\":\"Dextrose Vs Sugar: Which Is The Best Healthy Alternative? - BetterMe\",\"isPartOf\":{\"@id\":\"https:\/\/betterme.world\/articles\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1919025548.jpg\",\"dateModified\":\"2024-12-16T08:35:01+00:00\",\"description\":\"\u2605 DEXTROSE VS SUGAR, \u27a4 which is the healthier sweetener alternative? 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Get these and more answers about these two sweeteners from this expert-approved read.","og_url":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/","og_site_name":"BetterMe Blog","article_publisher":"https:\/\/www.facebook.com\/betterme.health.coaching","article_modified_time":"2024-12-16T08:35:01+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1919025548.jpg","type":"image\/jpeg"}],"author":"R. Mogeni, Kristen Fleming, RD","twitter_card":"summary_large_image","twitter_creator":"@betterme","twitter_site":"@betterme","twitter_misc":{"Written by":"R. Mogeni, Kristen Fleming, RD","Est. reading time":"13 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#article","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/"},"author":{"name":"R. Mogeni","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/91f286ed3261921b5c5dc4c64dca7ee0"},"headline":"Dextrose Vs Sugar: Which Is The Best Healthy Alternative?","dateModified":"2024-12-16T08:35:01+00:00","mainEntityOfPage":{"@id":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/"},"wordCount":2423,"commentCount":0,"publisher":{"@id":"https:\/\/betterme.world\/articles\/#organization"},"image":{"@id":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1919025548.jpg","articleSection":["Nutrition"],"inLanguage":"en-US","articleBody":"Over the last few years, many people have become pretty concerned about their health. Perhaps this is linked to the numerous health conditions which have arisen from the sedentary lifestyle adopted by most people. As a result, more and more people are cautious of what they eat. Primarily they want to confirm that they are eating healthy and getting the most out of their eating. This really spells it out for most people with a sweet tooth. It seems that people feel it\u2019s a toss up between dextrose and sugar. Please read on and for our take on dextrose vs sugar. We will explore the similarities, benefits, risks, and impact of the two on <a href=\"https:\/\/betterme.world\/articles\/weight-loss-plateau\/\">weight loss<\/a>. Continue on to discover the healthier option of the two.\r\n\r\n<a href=\"https:\/\/quiz.betterme.world\/first-page-generated?flow=2228&amp;utm_source=Blog&amp;utm_medium=Blog&amp;utm_campaign=Dextrose_Vs_Sugar\"><img class=\"aligncenter\" src=\"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/10\/Gif_Blue-1.gif\" alt=\"\" width=\"1080\" height=\"1080\" \/><\/a>\r\n<h2 style=\"text-align: center;\"><b>Dextrose Vs Sugar<\/b><\/h2>\r\n<span style=\"font-weight: 400;\">When it comes to sweeteners, most people assume that they are all the same. There is a belief that they are all just sugars that only differ in their calorie content. Notably, this is not the case. All sugars may have almost the same taste, but they are all very different in other ways. This means that dextrose and table sugar are really two different sweeteners.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Dextrose is an example of a simple sugar that is obtained from corn (<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/322243#is-dextrose-good-or-bad-for-you\"><span style=\"font-weight: 400;\">4<\/span><\/a><span style=\"font-weight: 400;\">).\u00a0It is pretty similar to sucrose, which might explain why people tend to mistake the two. Chemically dextrose is identical to glucose, which is the sugar primarily used as  ..."},{"@type":"WebPage","@id":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/","url":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/","name":"Dextrose Vs Sugar: Which Is The Best Healthy Alternative? - BetterMe","isPartOf":{"@id":"https:\/\/betterme.world\/articles\/#website"},"primaryImageOfPage":{"@id":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#primaryimage"},"image":{"@id":"https:\/\/betterme.world\/articles\/dextrose-vs-sugar\/#primaryimage"},"thumbnailUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/05\/shutterstock_1919025548.jpg","dateModified":"2024-12-16T08:35:01+00:00","description":"\u2605 DEXTROSE VS SUGAR, \u27a4 which is the healthier sweetener alternative? 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Mogeni","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/betterme.world\/articles\/#\/schema\/person\/image\/5eb07007d9859baca0c49456ca184ac8","url":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","contentUrl":"https:\/\/cdn.betterme.world\/articles\/wp-content\/uploads\/2021\/09\/rodah_mogeni-150x150.png","caption":"R. Mogeni"},"description":"Rodah is a competent and skilful writer with a deep interest in nutrition and healthy living. Her speciality is writing articles that fall under the fitness and weight loss category. Her unparalleled style of writing and ability to explain difficult concepts in simple terms has made her garner much acclaim. Her top priority is creating informative pieces that advocate for or propel individuals towards healthier lifestyles. She believes that health is wealth, which is why she chose fitness and nutrition as her area of expertise. 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